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Paul Miles
Club:
Wreake & Soar Valley
Gender:
Male
Age Group:
V40
County:
Leicestershire
Region:
East Midlands
Nation:
England
Lead Coach:
Unknown
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
1996
400
52.7
400
52.7
800
1:51.44
800
1:57.75
1:54.6
1:54.2
1:51.44
1:55.2
1:52.38
1:55.86
1:58.3
1500
3:41.63
1500
3:49.0
3:48.63
3:41.63
3:48.15
3:46.84
3:54.05
4:13.6
4:00.58
Mile
4:08.1
Mile
4:13.8
4:08.1
4:22.10
3000
8:11.46
9:38.89
9:07.13
3000
8:16.27i
8:11.46
8:16.94
8:12.8
9:01.9
5000
15:55.54
15:55.54
5000
110H
21.7
110H
21.7
400H
63.9
400H
63.9
76.7
3000SC
9:35.5
3000SC
9:35.5
9:58.70
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
1996
JT800
38.75
JT800
29.52
34.07
38.75
1M
4:27
1M
4:27
2KW
10:01
2KW
10:01
5K
14:46
5K
15:32
14:46
15:28
parkrun
16:03
17:44
20:36
17:02
46:18
16:09
parkrun
16:03
5M
24:36
28:44
28:00
5M
24:36
6M
34:08
38:01
34:08
6M
10K
31:00
39:35
38:07
10K
31:00
31:06
10M
57:30
57:30
10M
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
1996
HM
74:57
76:45
77:11
77:03
HM
74:57
Performances
Submit
1996
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 V40 Wreake & Soar Valley
Event
Perf
Pos
Venue
Meeting
Date
10K
39:35
39:39
116
19
Derby
Derby 10K
6 Apr 25
HM
76:45
77:01
103
13
Wilmslow
Wilmslow Running Festival Half Marathon
23 Mar 25
2024 V35 Wreake & Soar Valley
Event
Perf
Pos
Venue
Meeting
Date
parkrun
17:44
1
1
Braunstone
Braunstone parkrun # 630
30 Mar 24
parkrun
20:33
11
1
Braunstone
Braunstone parkrun # 656
28 Sep 24
parkrun
20:45
11
Braunstone
Braunstone parkrun # 653
7 Sep 24
parkrun
21:32
17
Sherwood Pines
Sherwood Pines parkrun # 351
17 Feb 24
10KXC
42:54
23
Rotherby
Leicestershire & Rutland County Championships
6 Jan 24
HM
77:11
c
216
37
Cambridge
Cambridge Half Marathon
3 Mar 24
HM
81:31
81:31
22
7
Worcester
Worcester City Half Marathon
15 Sep 24
14MMT
1:41:24
1:41:30
25
6
Talylln
Tywyn Race The Train Rotary 14
17 Aug 24
2023 V35 Wreake & Soar Valley/Anglia Ruskin U
Event
Perf
Pos
Venue
Meeting
Date
3000
9:38.89
23
A
Loughborough
BMC Regional Races
17 May 23
3ML
17:04
4
L04
Leicester
Livingston Relays
28 May 23
parkrun
20:36
1
1
Woolacombe Dunes
Woolacombe Dunes parkrun # 171
15 Jul 23
parkrun
22:21
23
Sherwood Pines
Sherwood Pines parkrun # 299
18 Feb 23
3.16ML
17:35
14
L07
Sutton Coldfield
Midland Counties Men's 12-Stage Relays
1 Apr 23
10KXC
42:44
20
Rotherby
Leicestershire & Rutland County Championships
7 Jan 23
11KXC
38:31
96
Leamington Spa
Midland Counties Championships
28 Jan 23
2022 V35 Wreake & Soar Valley/Anglia Ruskin U
Event
Perf
Pos
Venue
Meeting
Date
5MXC
34:58
17
Holly Hayes
Derby Runner League (Leics)
20 Nov 22
2021 V35 Wreake & Soar Valley/Anglia Ruskin U
Event
Perf
Pos
Venue
Meeting
Date
5KXCL
18:56
94
L2
Mansfield
ECCA Saucony English National Relay Championships
6 Nov 21
6M
38:01
38:07
37
Leicester
Launde 6
22 Aug 21
10K
38:07
c
48
Loughborough
Prestwold 10K
27 Jun 21
2020 V35 Wreake & Soar Valley/Anglia Ruskin U
Event
Perf
Pos
Venue
Meeting
Date
10KXC
39:01
14
Burbage Common
Leicestershire & Rutland County Championships
4 Jan 20
12.9KXC
52:07
322
Wollaton Park
ECCA Saucony English National Championships
22 Feb 20
2019 SEN Wreake & Soar Valley/Anglia Ruskin U
Event
Perf
Pos
Venue
Meeting
Date
3ML
17:13
16
L1
Leicester
Livingston Relays
5 May 19
5KXCL
18:01
18
L4
Mansfield
ECCA Saucony English National Relay Championships
2 Nov 19
parkrun
17:02
2
1
Dishley, Loughborough
Dishley, Loughborough parkrun # 56
3 Aug 19
parkrun
20:30
1
1
Woolacombe Dunes
Woolacombe Dunes parkrun # 41
21 Sep 19
parkrun
21:46
37
Braunstone
Braunstone parkrun # 443
27 Apr 19
6MXC
37:22
1
Mallory Park
Derby Runner League Division Leicester / Derby
8 Dec 19
10M
57:30
57:33
5
Leicester
LRRL John Fraser 10
8 Sep 19
10M
59:40
59:43
15
6
Leeds
Eccup 10
30 Jun 19
2018 SEN Wreake & Soar Valley/Anglia Ruskin U
Event
Perf
Pos
Venue
Meeting
Date
3000
9:07.13
4
Loughborough
Loughborough Students Match
6 Jun 18
5000
15:55.54
7
2
Loughborough
Charnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships)
16 May 18
3ML
15:43
2
L2
Leicester
Livingston Relays
29 Apr 18
parkrun
46:18
395
Braunstone
Braunstone parkrun # 409
15 Sep 18
5.88KL
20:20
25
L6
Sutton Coldfield
Midland Counties Men's 6-Stage Relays
22 Sep 18
5M
28:44
28:47
29
Huncote
LRRL Joy Cann 5
1 Aug 18
6M
34:08
2
Kibworth
LRRL Kibworth 6
27 May 18
10KMT
41:06
41:09
6
Betws-y-Coed
Betws-y-Coed Trail 10K
10 Nov 18
10KXC
43:21
19
Rotherby
Leicestershire & Rutland County Championships
6 Jan 18
12KXC
44:43
163
Parliament Hill
ECCA Saucony English National Championships
24 Feb 18
12KXC
45:09
35
Nottingham
Midland Counties Championships
27 Jan 18
HM
77:03
77:05
5
Leicester
Leicester Half Marathon
14 Oct 18
HMMT
84:24
1
1
Bewdley
Wyre Forest Trail Half Marathon
8 Jul 18
20MMT
2:32:21
2:32:25
2
Keighley
Wuthering Heights Winter Wander
13 Jan 18
2017 SEN Owls Leicester/Anglia Ruskin U
Event
Perf
Pos
Venue
Meeting
Date
3ML
16:41
13
L1
Leicester
Livingston Relays
30 Apr 17
10KXC
36:27
19
Heanor
North Midlands League
2 Dec 17
10KXC
39:47
2
Loughborough
Derby Runner League
12 Nov 17
2016 SEN Owls Leicester/Anglia Ruskin U
Event
Perf
Pos
Venue
Meeting
Date
3ML
16:01
7
L1
Braunstone Park
Livingston Relays
1 May 16
5M
28:00
28:01
15
Huncote
Joy Cann 5
3 Aug 16
2015 SEN Owls Leicester/Anglia Ruskin U
Event
Perf
Pos
Venue
Meeting
Date
9.5KXC
35:53
43
Derby
North Midlands League
10 Oct 15
10KXC
37:14
29
Heanor
North Midlands League
5 Dec 15
12KXC
44:25
147
Parliament Hill
ECCA Saucony English National Championships
21 Feb 15
ZXC
37:09
14
Nottingham
North Midlands League
10 Jan 15
ZXC
40:39
51
Nottingham
Midland Championships
24 Jan 15
2014 SEN Owls Leicester/Anglia Ruskin U
Event
Perf
Pos
Venue
Meeting
Date
5.848KL
19:25
54
L2
Sutton Park
ERRA Men's National 6 Stage Relays
4 Oct 14
5.848KL
19:59
38
L1
Sutton Coldfield
Midland Men's 6 Stage Relays
20 Sep 14
ZXC
34:16
16
Derby
North Midlands League
11 Oct 14
ZXC
36:41
23
Kettering
North Midlands League
8 Nov 14
ZXCL
17:08
48
L2
Mansfield
ECCA Saucony English National Relay Championships
1 Nov 14
2013 SEN Owls Leicester/Anglia Ruskin U
Event
Perf
Pos
Venue
Meeting
Date
parkrun
16:09
1
Bedford
Bedford parkrun # 116
7 Sep 13
parkrun
16:58
1
Bedford
Bedford parkrun # 114
24 Aug 13
5.848KL
19:04
28
L5
Sutton Park
ERRA Men's National 6-Stage Relays
12 Oct 13
5.848KL
19:15
7
L5
Sutton Coldfield
Midland Men's 6-Stage Relays
21 Sep 13
8.663KL
30:40
49
L7
Sutton Coldfield
ERRA Men's 12-Stage Relays (Long Legs)
13 Apr 13
ZXC
33:23
20
Cranwell
North Midlands League
12 Jan 13
ZXC
35:56
21
Heanor
North Midlands League
7 Dec 13
ZXC
38:39
49
Stafford
Midland Championships
26 Jan 13
ZXC
47:03
139
Sunderland
English National Championships
23 Feb 13
2012 SEN Owls Leicester/Anglia Ruskin U
Event
Perf
Pos
Venue
Meeting
Date
3000SC
DNS
-
h1
Olympic Park
BUCS Championships
5 May 12
7MMT
62:07
353
Guiseley
Chevin Chase 7
26 Dec 12
ZXC
27:01
26
Coventry
Birmingham League Division 1
14 Jan 12
ZXC
32:25
33
Cheltenham
Birmingham League Division 1
11 Feb 12
ZXC
34:45
10
Kettering
North Midlands League
10 Nov 12
ZXC
35:40
32
Derby
North Midlands League
20 Oct 12
ZXC
38:55
19
Nottingham
Midland Championships
28 Jan 12
ZXC
39:02
66
Parliament Hill
English National Championships
25 Feb 12
ZXC
39:42
13
Rotherby
Leicestershire & Rutland Championships
7 Jan 12
ZXCL
17:05
64
L1
Mansfield
ECCA National Relays
3 Nov 12
2011 SEN Owls Leicester/Anglia Ruskin U
Event
Perf
Pos
Venue
Meeting
Date
3000
8:16.27
i
4
Sheffield
BUCS Indoor Championships
20 Feb 11
3000
8:25.59
i
6
Cardiff
Welsh Open U13/U15 Championships
29 Jan 11
3000
8:45.32
i
2
h3
Sheffield
BUCS Indoor Championships
19 Feb 11
110H
21.7
2
B
Nuneaton
Up & Running Midland League Division 7
14 Aug 11
400H
63.9
1
A
Nuneaton
Up & Running Midland League Division 7
14 Aug 11
400H
68.1
2
A
Nuneaton
Up & Running Midland League Division 7
4 Jun 11
3000SC
9:35.5
1
A
Nuneaton
Up & Running Midland League Division 7
14 Aug 11
3000SC
9:43.09
1
St. Ives
Cambridgeshire AA Summer Evening Open
20 Jul 11
3000SC
10:04.5
1
A
Nuneaton
Up & Running Midland League Division 7
4 Jun 11
JT800
29.52
2
B
Nuneaton
Up & Running Midland League Division 7
4 Jun 11
5K
15:32
10
Norwich
Lord Mayor's 5K City Centre Classic
9 Jul 11
parkrun
16:03
1
Milton Country
Cambridge parkrun # 76
23 Jul 11
8.663KL
28:14
9
L1
Sutton Park
Midlands Men's 12 Stage Relays (Long Legs)
19 Mar 11
10K
31:00
31:01
1
Milton Keynes
Milton Keynes 10K
13 Mar 11
10K
31:10
31:12
3
Lincoln
City of Lincoln 10K
3 Apr 11
10K
32:04
32:04
3
King's Lynn
Grand East Anglia Run 10K
1 May 11
ZMTL
14:57
2
L4
Leicester
Livingston Relays (inc East Midlands Championships)
24 Apr 11
ZXC
27:52
3
Coventry
Birmingham League Division 1
15 Jan 11
ZXC
32:24
1
Northampton
Birmingham League Division 1
12 Feb 11
ZXC
32:34
18
Cofton Park
Birmingham League Division 1
3 Dec 11
ZXC
35:49
3
Bosworth
Leicestershire County Championships
8 Jan 11
2010 SEN Owls Leicester
Event
Perf
Pos
Venue
Meeting
Date
800
1:57.75
9
B
Stretford
BMC Gold Standard Races
29 Jun 10
800
2:01.1
1
A
Burton-upon-Trent
Up and Running Midland League Division 6
6 Jun 10
800
2:03.9
1
B
Sutton Coldfield
Up and Running Midland League Division 6
1 Aug 10
1500
3:49.0
7
D
Watford
BMC Nike Grand Prix
12 Jun 10
1500
3:56.48
14
h1
Birmingham
Aviva British Championships inc. European Trials
26 Jun 10
1500
4:16.6
1
A
Sutton Coldfield
Up and Running Midland League Division 6
1 Aug 10
3000
8:11.46
1
1
Stretford
Trafford Grand Prix Open
15 Jun 10
3000
8:13.07
i
2
Belfast
AAI - Woodie's DIY Indoor Championships of Ireland
7 Feb 10
3000
8:17.21
i
12
Sheffield
Aviva World Trials & UK Championships
13 Feb 10
3000
8:17.86
2
1
Stretford
Trafford Grand Prix Open
1 Jun 10
3000
8:24.1
5
Loughborough
Loughborough Open (inc BUCS Trials)
24 Apr 10
3000
8:27.5
i
1
1
Lee Valley
SESSA Indoor Athletics Championships
8 Dec 10
3000
8:30.4
12
Cork, IRL
Cork City Games
3 Jul 10
3000
9:03.2
1
A
Burton-upon-Trent
Up and Running Midland League Division 6
6 Jun 10
3000
9:34.3
1
A
Sutton Coldfield
Up and Running Midland League Division 6
1 Aug 10
400H
76.7
2
B
Sutton Coldfield
Up and Running Midland League Division 6
1 Aug 10
3000SC
9:58.70
5
A
Cardiff
BMC Nike Grand Prix
28 Aug 10
3000SC
10:08.3
1
A
Sutton Coldfield
Up and Running Midland League Division 6
1 Aug 10
JT800
34.07
3
A
Hereford
Up and Running Midland League Division 6
1 May 10
JT800
33.56
5
A
Sutton
Up and Running Midland League Division 6
1 Aug 10
5.847KL
18:36
11
L1
Sutton Park
Midland Counties Men's 6 Stage Relays
25 Sep 10
5M
24:36
1
Milton Keynes
Wolverton 5
27 Nov 10
8.663KL
27:43
5
L4
Sutton Park
Midland Counties Men's 12 Stage (Long Legs)
20 Mar 10
10K
31:06
1
King's Lynn
Grand East Anglia Run 10K
2 May 10
10K
31:27
32
Bristol
Bristol 10K (inc England 10K Championships)
9 May 10
10K
33:10
3
Desford
Desford 10K
23 May 10
SHORT10K
30:40
3
Sheffield
Sheffield Lord Mayor's 10K (Short course)
18 Apr 10
HM
74:57
3
Witchford
Grunty Fen Half-Marathon
12 Sep 10
ZXC
27:36
15
Coventry Coundon Park
Birmingham & District League Division 1
16 Jan 10
ZXC
33:05
4
Kettering
North Midlands League
13 Nov 10
ZXC
33:33
14
Birmingham
Birmingham League Division 1
4 Dec 10
ZXC
35:34
6
Oadby
Leicestershire & Rutland County Championships
9 Jan 10
ZXC
36:59
19
Leamington
Birmingham League Division 1
30 Oct 10
ZXC
42:03
81
Leeds
English National Championships
27 Feb 10
ZXC
43:34
34
Stafford Common
Midland Cross Country Championships
30 Jan 10
ZXCL
15:47
8
L3
Mansfield
ECCA Relays
6 Nov 10
2009 SEN Owls Leicester
Event
Perf
Pos
Venue
Meeting
Date
Mile
4:13.8
2
9
Nottingham
Tim Wealthall Mile & 5K Races
16 Jul 09
3000
8:16.94
4
B
Solihull
BMC Nike Grand Prix
18 Jul 09
3000
8:18.38
i
10
Sheffield
Aviva Indoor Trials & UK Trials
14 Feb 09
3000
8:20.99
i
4
Belfast
AAI - Woodie's DIY Senior Championships of Ireland
7 Feb 09
3000
8:28.04
3
1
Stretford
Trafford Grand Prix
7 Jul 09
JT800
38.75
2
A
Telford
Midland League Division 7
5 Jul 09
JT800
38.08
2
A
Nuneaton
Midland League Division 7
7 Jun 09
1M
4:27
4
Leicester
Leicester Magic Mile
22 Jul 09
ZRDL
19:00
8
L6
Sutton Coldfield
Midland Counties Men's 6 Stage Relays
19 Sep 09
ZRDL
26:44
3
Sutton Coldfield
Midland Counties 12 Stage Road Relays
4 Apr 09
ZXC
29:57
3
Melton Mowbray
Leicestershire & Rutland County Championships
10 Jan 09
ZXC
30:00
21
Coventry
Birmingham & District League Division 1
17 Jan 09
ZXC
30:24
9
Corby
North Midlands League
14 Nov 09
ZXC
31:59
15
Birmingham Perry Barr
Birmingham & District League
5 Dec 09
ZXC
35:02
74
Birmingham Senneleys Park
Birmingham Cross Challenge
24 Oct 09
ZXC
40:35
25
Parliament Hill
English National Championships
21 Feb 09
2008 SEN Owls Leicester
Event
Perf
Pos
Venue
Meeting
Date
800
1:54.6
3
A
Birmingham (Un)
BMC Regional Races
16 Jul 08
800
1:54.61
5
B
Watford
BMC Gold Standard Races
30 Jul 08
800
1:55.2
1
A
Birmingham (Un)
BMC Regional Races
4 Jun 08
800
2:00.5
Nottingham
Midland League Division 7
3 May 08
1500
3:48.63
1
C
Eton
BMC Nike Grand Prix Final
9 Aug 08
1500
3:49.74
6
A
Watford
BMC Gold Standard Races
2 Jul 08
1500
3:50.16
1
Stretford
BMC Gold Standard Races
26 Aug 08
1500
3:50.48
4
A
Watford
BMC Gold Standard Races
18 Jun 08
1500
3:51.32
3
C
Sportcity
BMC Nike Grand Prix
31 May 08
1500
3:55.17
2
Birmingham
Midland Senior & U20 Championships
15 Jun 08
1500
3:57.80
8
B
Watford
BMC Nike Grand Prix
17 May 08
1500
3:58.20
16
B
Solihull
BMC Nike Grand Prix
28 Jun 08
1500
4:01.2
1
Leicester
Three County Championships
10 May 08
Mile
4:08.1
4
A
Nottingham
BMC Regional Races inc Tim Weatherhall Miles
26 Jul 08
Mile
4:11.75
3
St. Peter Port
Blue Islands British Challenge Cup
31 Aug 08
Mile
4:15.6
14
Peterborough
Mizuno Miles
13 Aug 08
3000
8:12.8
1
Loughborough
Charnwood Open
20 Aug 08
3000
8:31.22
2
Birmingham
Birmingham Games (inc Midland Senior 3000m Championships)
20 Jul 08
4KXC
12:29
5
Bristol
BMC Cross Country Classic
23 Nov 08
5K
14:46
8
Dublin, IRE
Rathfarnham WSAF 5K
5 Oct 08
ZRDL
15:14
-11
L10
Sutton Coldfield
National 12 Stage Relays
26 Apr 08
ZXC
29:43
14
Coventry
Birmingham & District Invitation League Division 1
19 Jan 08
ZXC
31:52
52
Liverpool
McCain UK Cross Challenge
29 Nov 08
ZXC
32:46
12
Birmingham
McCain UK Cross Challenge
25 Oct 08
ZXC
32:46
11
Birmingham
Birmingham & District League Division 1
25 Oct 08
ZXC
33:23
7
Northampton
Birmingham & District League Division 1
6 Dec 08
ZXC
36:11
114
Alton Towers
English National Championships
23 Feb 08
2007 SEN Owls Leicester
Event
Perf
Pos
Venue
Meeting
Date
800
1:54.2
6
B
Stretford
BMC Gold Standard Races
21 Aug 07
10KXC
33:22
3
Northampton
Birmingham & District Invitation League Division 1
1 Dec 07
ZXC
31:02
43
Gateshead
UK Challenge Series
10 Nov 07
ZXC
33:53
75
Liverpool
UK Challenge Series
24 Nov 07
2006 U23 Owls Leicester/Leeds Beckett Uni
Event
Perf
Pos
Venue
Meeting
Date
400
52.7
Newport
Midland Men's League Division 4
3 Jun 06
800
1:51.44
2
A
Watford
BMC Gold Standard Races
14 Jun 06
1500
3:41.63
6
A
Watford
BMC/Nike Grand Prix
10 Jun 06
1500
3:45.12
7
h1
Sportcity
Norwich Union European Trials inc AAA Championships
15 Jul 06
1500
3:45.83
13
A
Solihull
BMC/Nike Grand Prix
24 Jun 06
1500
3:46.14
2
A
Loughborough
BMC/Nike Grand Prix
20 May 06
1500
3:46.31
10
Cork, IRL
Cork City Sports
1 Jul 06
1500
3:48.77
12
Sportcity
Norwich Union European Trials inc AAA Championships
16 Jul 06
Mile
4:22.10
13
A
Sportcity
BMC/Nike Grand Prix Final
12 Aug 06
2005 U23 Owls Leicester/Leeds Beckett Uni
Event
Perf
Pos
Venue
Meeting
Date
800
1:55.2
1
Cosford
Division 4
6 Aug 05
800
1:55.22
2
h5
Glasgow (S)
BUSA Championships
30 Apr 05
800
1:55.54
6
s1
Glasgow (S)
BUSA Championships
1 May 05
800
1:56.05
9
B
Stretford
BMC
2 Aug 05
1500
3:48.15
6
A
Watford
BMC Gold Standard Races
24 Aug 05
1500
3:48.68
3
C
Watford
BMC
11 Jun 05
1500
3:51.87
10
B
Solihull
BMC Grand Prix
25 Jun 05
1500
3:53.00
9
A
Watford
BMC
27 Jul 05
2004 U23 Owls Leicester/Leeds Beckett Uni
Event
Perf
Pos
Venue
Meeting
Date
800
1:52.38
4
A
Stretford
BMC
3 Aug 04
800
1:56.6
1
Birmingham (Un)
British Athletics League Division 4
8 May 04
800
1:56.6
1
Yate
Midland Men's League Division 4
7 Aug 04
800
1:59.3
1
Telford
Midland Men's League Division 4
3 Jul 04
1500
3:46.84
9
A
Watford
Watford Open Graded Meeting
18 Aug 04
1500
3:50.05
8
A
Watford
BMC
21 Jul 04
1500
3:51.7
4
Solihull
Midland Counties Senior Inter-Territorial
24 Jul 04
1500
3:55.3
1
Nuneaton
Warwickshire & Leicestershire County Championships
15 May 04
1500
3:58.6
1
Watford
Watford Open
7 Jul 04
1500
4:07.3
1
Yate
Midland Men's League Division 4
7 Aug 04
5K
15:28
3
Narborough
Alliance and Leicester 5K
11 Sep 04
2003 U20 Owls Leicester/Leeds Beckett Uni
Event
Perf
Pos
Venue
Meeting
Date
800
1:55.86
1
C
Stretford
Trafford Grand Prix/ North of England 300m championships
12 Aug 03
800
1:57.9
3
B
Stretford
BMC
3 Jun 03
800
1:57.9
2
Cheltenham
Cheltenham Mid-Summer Open
16 Jul 03
800
1:58.60
10
Watford
WOpen
20 Aug 03
800
2:01.2
1
Loughborough
Leicestershire County Championships
10 May 03
1500
3:54.05
5
A
Watford
BMC
23 Jul 03
1500
3:55.77
2
A
Watford
Watford Open
11 Jun 03
1500
3:56.0
2
Watford
Watford Open
9 Jul 03
1500
4:01.86
9
h2
Bedford
Norwich Union U20 / U23 Championships
28 Jun 03
1500
4:02.33
3
h2
Bedford
BUSA Championships
4 May 03
2002 U20 Owls Leicester/Leeds Beckett Uni
Event
Perf
Pos
Venue
Meeting
Date
800
1:58.3
2
Cosford
Midland Men's League Division 5
3 Aug 02
1500
4:13.6
1
Loughborough
Leicestershire & Rutland County Championships
12 May 02
3000
9:01.9
5
Watford
Watford Open Graded Meeting
5 Jun 02
2001 U20 Owls Leicester/Leeds Beckett Uni
Event
Perf
Pos
Venue
Meeting
Date
1500
4:00.58
6
Bedford
BMC
22 Aug 01
1996 U13 Owls Leicester/Leeds Beckett Uni
Event
Perf
Pos
Venue
Meeting
Date
2KW
10:01
6
Dublin, IRL
RWAvBLE-15
28 Sep 96
Total Performances: 226
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UK Rankings
Event
AG
Year
Rank
800
U20
2002
95
800
ALL
2002
433
800
ALL
2003
264
800
U20
2003
72
800
U23
2004
29
800
ALL
2004
92
800
U23
2005
62
800
ALL
2005
219
800
U23
2006
19
800
ALL
2006
58
800
ALL
2007
156
800
ALL
2008
188
800
ALL
2010
463
1500
U20
2001
64
1500
ALL
2001
309
1500
ALL
2003
141
1500
U20
2003
19
1500
ALL
2004
40
1500
U23
2004
13
1500
U23
2005
14
1500
ALL
2005
52
1500
ALL
2006
14
1500
U23
2006
4
1500
ALL
2008
60
1500
ALL
2010
104
1500
ALL
AT
299
Mile
U23
2006
18
Mile
ALL
2006
62
Mile
ALL
2008
21
Mile
ALL
2009
28
3000i
ALL
2009
22
3000i
ALL
2010
22
3000
U20
2002
72
3000
ALL
2008
29
3000
ALL
2009
42
3000
ALL
2010
35
3000
ALL
2011
47
3000
ALL
2018
724
3000
ALL
2023
1589
3000
V35
2023
113
5000
ALL
2018
613
3000SC
ALL
2010
120
3000SC
ALL
2011
48
JT800
ALL
2009
632
1M
ALL
2009
41
5K
ALL
2004
191
5K
ALL
2008
32
5K
ALL
2011
193
parkrun
ALL
2011
198
parkrun
ALL
2013
338
parkrun
V35
2019
511
5M
ALL
2010
33
5M
ALL
2016
530
5M
ALL
2018
899
10K
ALL
2010
126
10K
ALL
2011
147
10K
V35
2021
1020
10K
V40
2025
1242
10M
V35
2019
101
10M
ALL
2019
496
HM
ALL
2010
571
HM
ALL
2018
1509
HM
V35
2024
558
HM
V40
2024
1033
HM
ALL
2024
2863
HM
V40
2025
245
HM
ALL
2025
1880