| 2024 SEN Cardiff/Aberystwyth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:01 | | | 16:02 | 11 | | | | Cardiff | SSAFA 5K | 22 May 24 |
| 5K | 16:03 | | | 16:10 | 146 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| 8.35KXC | 36:11 | | | | 30 | | | | Oswestry | North Wales League | 10 Feb 24 |
| 10K | 34:28 | | | 34:31 | 77 | | | | Pulford | Cheshire Elite 10K | 24 Mar 24 |
| 10K | 35:21 | | | 35:23 | 50 | | | | Wrexham | Helena Tipping Wrexham 10K | 21 Jul 24 |
| 10.26KXC | 37:00 | | | | 78 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| ZXC | 35:15 | | | | 27 | | | | Dolgellau | North Wales League | 20 Jan 24 |
| 2023 U23 Cardiff/Aberystwyth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.21 | | | | 5 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| 3000 | 9:40.32 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| 3000 | 9:42.57 | | | | 5 | | | | Aberdare | Inter Regional T&F Championships | 16 Jul 23 |
| TJ | 9.61 | | -1.0 | | 3 | | | | Carmarthen | West Wales Regional Championships | 14 May 23 |
| 5K | 16:16 | | | | 3 | B | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5MXC | 31:27 | | | | 7 | | | | Oswestry | North Wales League | 11 Feb 23 |
| 10KXC | 43:30 | | | | 14 | | | | Colwyn Bay | North Wales League | 21 Jan 23 |
| 10.5KXC | 39:56 | | | | 172 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 10M | 58:26 | | | | 6 | | | | Lampeter | Teifi 10 | 9 Apr 23 |
| HMMT | 1:46:48 | | | | 8 | | | | Devil's Bridge | Red Kite Challenge (Inc Welsh Trail Champs) | 29 Apr 23 |
| 2022 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.75MXC | 27:41 | | | | 8 | | | | Whitford | North Wales League | 26 Nov 22 |
| 5MXC | 28:24 | | | | 14 | | | | Newtown | North Wales League | 22 Oct 22 |
| 8.4KXC | 30:05 | | | | 66 | | | | Bristol | The John H Collins Gwent League | 12 Nov 22 |
| 5.25MXC | 33:01 | | | | 12 | | | | Bangor | North Wales League | 1 Oct 22 |
| 9.53KXC | 36:59 | | | | 49 | R10 | | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 9.8KXC | 34:00 | | | | 67 | | | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 10KXC | 42:11 | | | | 175 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 10.35KXC | 41:58 | | | | 80 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 2021 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:59 | | | | 3 | | | 1 | Aberystwyth | Aberystwyth parkrun # 408 | 9 Oct 21 |
| 9.355KXC | 33:28 | | | | 35 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 9.75KXC | 37:51 | | | | 60 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 35:21 | | | | 95 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 35:11 | | | 35:12 | 9 | | | | Aberystwyth | Aberystwyth Charity 10K | 5 Dec 21 |
| 10K | 37:17 | | | 37:21 | 65 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| ZXC | 32:14 | | | | 20 | | | | Bangor | North Wales Senior League | 23 Oct 21 |
| 2018 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 5 | | | 1 | Aberystwyth | Aberystwyth parkrun # 284 | 13 Jan 18 |
| parkrun | 19:44 | | | | 5 | | | | Aberystwyth | Aberystwyth parkrun # 321 | 6 Oct 18 |
| parkrun | 19:55 | | | | 7 | | | 1 | Aberystwyth | Aberystwyth parkrun # 287 | 3 Feb 18 |
| 2017 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:19 | | | | 9 | | | 1 | Aberystwyth | Aberystwyth parkrun # 253 | 24 Jun 17 |
| parkrun | 19:21 | | | | 6 | | | 1 | Aberystwyth | Aberystwyth parkrun # 265 | 16 Sep 17 |
| parkrun | 19:24 | | | | 12 | | | 1 | Aberystwyth | Aberystwyth parkrun # 238 | 11 Mar 17 |
| parkrun | 19:31 | | | | 10 | | | 1 | Aberystwyth | Aberystwyth parkrun # 242 | 8 Apr 17 |
| parkrun | 19:42 | | | | 9 | | | 1 | Aberystwyth | Aberystwyth parkrun # 252 | 17 Jun 17 |
| parkrun | 19:43 | | | | 10 | | | 1 | Aberystwyth | Aberystwyth parkrun # 236 | 25 Feb 17 |
| parkrun | 19:59 | | | | 4 | | | 1 | Aberystwyth | Aberystwyth parkrun # 234 | 11 Feb 17 |
| parkrun | 20:00 | | | | 10 | | | 1 | Aberystwyth | Aberystwyth parkrun # 245 | 29 Apr 17 |
| parkrun | 20:03 | | | | 7 | | | 1 | Aberystwyth | Aberystwyth parkrun # 241 | 1 Apr 17 |
| parkrun | 20:05 | | | | 7 | | | 1 | Aberystwyth | Aberystwyth parkrun # 251 | 10 Jun 17 |
| parkrun | 20:18 | | | | 11 | | | 1 | Aberystwyth | Aberystwyth parkrun # 230 | 14 Jan 17 |
| parkrun | 20:26 | | | | 9 | | | 1 | Aberystwyth | Aberystwyth parkrun # 231 | 21 Jan 17 |
| parkrun | 20:55 | | | | 13 | | | 1 | Aberystwyth | Aberystwyth parkrun # 229 | 7 Jan 17 |
| 2016 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:58 | | | | 8 | | | 1 | Aberystwyth | Aberystwyth parkrun # 224 | 3 Dec 16 |
| parkrun | 20:02 | | | | 9 | | | 1 | Aberystwyth | Aberystwyth parkrun # 223 | 26 Nov 16 |
| parkrun | 20:03 | | | | 8 | | | 1 | Aberystwyth | Aberystwyth parkrun # 213 | 17 Sep 16 |
| parkrun | 20:06 | | | | 12 | | | 1 | Aberystwyth | Aberystwyth parkrun # 214 | 24 Sep 16 |
| parkrun | 20:12 | | | | 6 | | | 1 | Aberystwyth | Aberystwyth parkrun # 217 | 15 Oct 16 |
| parkrun | 20:14 | | | | 12 | | | 1 | Aberystwyth | Aberystwyth parkrun # 219 | 29 Oct 16 |
| parkrun | 20:24 | | | | 11 | | | | Aberystwyth | Aberystwyth parkrun # 222 | 19 Nov 16 |
| parkrun | 20:42 | | | | 8 | | | 1 | Aberystwyth | Aberystwyth parkrun # 205 | 23 Jul 16 |
| parkrun | 21:02 | | | | 14 | | | 1 | Aberystwyth | Aberystwyth parkrun # 197 | 28 May 16 |
| parkrun | 21:05 | | | | 10 | | | 1 | Aberystwyth | Aberystwyth parkrun # 202 | 2 Jul 16 |
| parkrun | 21:13 | | | | 13 | | | 1 | Aberystwyth | Aberystwyth parkrun # 192 | 23 Apr 16 |
| parkrun | 21:25 | | | | 10 | | | 1 | Aberystwyth | Aberystwyth parkrun # 181 | 6 Feb 16 |