Matthew East

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Coach:Yes
Club:Poole Runners
Gender:Male
Age Group:V45
County:Dorset
Region:South West
Nation:England
Lead Coach:Liz Yelling2016-

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Lita ShortPoole RunnersU23W2000SCW99ALL20218:46.3
Sarah SwiftPoole RunnersV50WMar1953ALL20223:44:28

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
15005:01.35:01.31500
Mile5:43.85:43.8Mile
500018:03.719:01.918:03.75000
1M6:066:066:161M
5K18:3418:345K
parkrun17:3221:2121:3420:1019:2519:4318:3919:0817:4517:3218:1818:33parkrun
5M30:0032:1430:0030:065M
10K38:1742:3338:1710K
QM40:3244:1443:5843:0940:3241:42QM
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10M62:1468:3463:2766:0662:1410M
HM78:2885:3778:2879:4880:5888:1479:1381:27HM
20M2:14:202:21:532:14:2020M
Mar2:45:483:28:362:58:063:22:482:45:482:49:362:52:252:53:142:53:012:50:48Mar
12H89.2589.2512H

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 V45 Poole Runners
EventPerfPosVenueMeetingDate
1M6:06197PoolePoole Runners Club Mile17 May 22
parkrun21:2124Isabel TrailIsabel Trail parkrun # 9723 Jul 22
parkrun21:3491PoolePoole parkrun # 48715 Jan 22
parkrun23:0157Moors ValleyMoors Valley parkrun # 25323 Apr 22
parkrun24:3768Upton HouseUpton House parkrun # 16912 Feb 22
parkrun25:4585Upton HouseUpton House parkrun # 17026 Feb 22
parkrun27:0187Upton HouseUpton House parkrun # 18328 May 22
parkrun37:24251Upton HouseUpton House parkrun # 1685 Feb 22
parkrun38:34693PoolePoole parkrun # 52117 Sep 22
parkrun38:47279Moors ValleyMoors Valley parkrun # 26118 Jun 22
parkrun39:30248Upton HouseUpton House parkrun # 17716 Apr 22
parkrun43:17214Upton HouseUpton House parkrun # 1648 Jan 22
3.5MMT24:16426PoolePoole Runners Summer Series10 Aug 22
3.5MMT25:005813PoolePoole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation)22 Jun 22
3.5MMT25:196412PoolePoole Runners Upton Summer Series25 May 22
3.5MMT25:37579PoolePoole Runners Upton Summer Series27 Jul 22
3.5MMT28:099914PoolePoole Runners Upton Summer Series4 May 22
Mar3:28:366614Sturminster NewtonNorth Dorset Village Marathon1 May 22
MarMT4:52:359314DorchesterGiants Head Marathon26 Jun 22
2021 V45 Poole Runners
EventPerfPosVenueMeetingDate
1M6:16258PoolePoole Runners Club Mile14 Sep 21
parkrun21:34100PoolePoole parkrun # 47516 Oct 21
parkrun24:01207PoolePoole parkrun # 46821 Aug 21
parkrun24:2051Upton HouseUpton House parkrun # 16111 Dec 21
parkrun24:4365Upton HouseUpton House parkrun # 15623 Oct 21
parkrun24:5070Upton HouseUpton House parkrun # 16218 Dec 21
parkrun26:1187Upton HouseUpton House parkrun # 15118 Sep 21
parkrun27:08106Upton HouseUpton House parkrun # 1549 Oct 21
parkrun32:02293Upton HouseUpton House parkrun # 1494 Sep 21
parkrun32:44656PoolePoole parkrun # 46928 Aug 21
parkrun36:22743PoolePoole parkrun # 48525 Dec 21
2020 V45 Poole Runners
EventPerfPosVenueMeetingDate
parkrun20:1032BakewellBakewell parkrun # 10922 Feb 20
parkrun21:2320Upton HouseUpton House parkrun # 1388 Feb 20
parkrun21:2420Upton HouseUpton House parkrun # 13625 Jan 20
parkrun22:2842Upton HouseUpton House parkrun # 14029 Feb 20
parkrun24:2777Upton HouseUpton House parkrun # 13518 Jan 20
MarMT4:40:044820Tollard RoyalLarmer Marathon8 Mar 20
2019 V45 Poole Runners
EventPerfPosVenueMeetingDate
Mile5:43.8137PoolePoole Runners Club Mile Championships12 Jul 19
5KMTL19:2715L2PooleLytchett Summer Relays (5 x 5K)7 Sep 19
parkrun19:2537PoolePoole parkrun # 4459 Nov 19
parkrun20:0532PoolePoole parkrun # 44426 Oct 19
parkrun20:2149PoolePoole parkrun # 42218 May 19
parkrun20:3562BakewellBakewell parkrun # 5823 Feb 19
parkrun20:4133Upton HouseUpton House parkrun # 8816 Feb 19
parkrun20:4181PoolePoole parkrun # 45121 Dec 19
parkrun21:0123Upton HouseUpton House parkrun # 11417 Aug 19
parkrun21:1024Upton HouseUpton House parkrun # 8419 Jan 19
parkrun21:1526Upton HouseUpton House parkrun # 9827 Apr 19
parkrun21:2828Upton HouseUpton House parkrun # 1031 Jun 19
parkrun21:3124Upton HouseUpton House parkrun # 9720 Apr 19
parkrun21:5225Upton HouseUpton House parkrun # 10225 May 19
parkrun22:0029Upton HouseUpton House parkrun # 12319 Oct 19
parkrun22:0931Upton HouseUpton House parkrun # 1123 Aug 19
parkrun22:1540Upton HouseUpton House parkrun # 825 Jan 19
parkrun22:2937Upton HouseUpton House parkrun # 994 May 19
parkrun22:4048Upton HouseUpton House parkrun # 9613 Apr 19
parkrun23:0673ConkersConkers parkrun # 44220 Jul 19
parkrun23:4758Upton HouseUpton House parkrun # 8312 Jan 19
parkrun24:1463Upton HouseUpton House parkrun # 10011 May 19
parkrun24:2066Upton HouseUpton House parkrun # 11631 Aug 19
parkrun25:0172Upton HouseUpton House parkrun # 10913 Jul 19
parkrun25:5887Upton HouseUpton House parkrun # 10729 Jun 19
parkrun26:36107Upton HouseUpton House parkrun # 956 Apr 19
parkrun27:14153Upton HouseUpton House parkrun # 9323 Mar 19
parkrun27:19195Upton HouseUpton House parkrun # 10515 Jun 19
parkrun34:53260Upton HouseUpton House parkrun # 11310 Aug 19
3.5MMT22:58304PoolePoole Runners Summer 3.5 Series10 Jul 19
3.5MMT23:27384PoolePoole Runners Summer 3.5 Series26 Jun 19
3.5MMT23:32366PoolePoole Runners Summer 3.5 Series7 Aug 19
3.5MMT23:39435PoolePoole Runners Summer 3.5 Series22 May 19
3.5MMT23:50424PoolePoole Runners Summer 3.5 Series1 May 19
10K42:33477PoolePoole Round The Lakes Boxing Day 10K26 Dec 19
HMMT98:3598:435110AshbourneCarsington Water Half Marathon (Day 2)24 Feb 19
86MMT20:58:51213TringRidgeway Challenge 8625 Aug 19
2018 V40 Poole Runners
EventPerfPosVenueMeetingDate
parkrun19:4324Moors ValleyMoors Valley parkrun # 12124 Feb 18
parkrun19:546Upton HouseUpton House parkrun # 4521 Apr 18
parkrun20:05111Upton HouseUpton House parkrun # 512 Jun 18
parkrun20:1538PoolePoole parkrun # 39724 Nov 18
parkrun20:2512Upton HouseUpton House parkrun # 4124 Mar 18
parkrun20:4713Upton HouseUpton House parkrun # 4628 Apr 18
parkrun20:5891Upton HouseUpton House parkrun # 567 Jul 18
parkrun21:0515Upton HouseUpton House parkrun # 3610 Feb 18
parkrun21:0516Upton HouseUpton House parkrun # 4812 May 18
parkrun21:17161Upton HouseUpton House parkrun # 353 Feb 18
parkrun21:2347Upton HouseUpton House parkrun # 5316 Jun 18
parkrun21:2728Upton HouseUpton House parkrun # 7227 Oct 18
parkrun22:5747Upton HouseUpton House parkrun # 6325 Aug 18
parkrun24:4996Upton HouseUpton House parkrun # 7517 Nov 18
parkrun24:51105Upton HouseUpton House parkrun # 8129 Dec 18
parkrun25:4457Upton HouseUpton House parkrun # 771 Dec 18
parkrun26:2391Upton HouseUpton House parkrun # 6218 Aug 18
parkrun29:01152Upton HouseUpton House parkrun # 7410 Nov 18
parkrun30:05159Upton HouseUpton House parkrun # 8022 Dec 18
parkrun30:52174Upton HouseUpton House parkrun # 696 Oct 18
parkrun30:58213Upton HouseUpton House parkrun # 733 Nov 18
parkrun31:55172Upton HouseUpton House parkrun # 5026 May 18
parkrun35:45251Upton HouseUpton House parkrun # 641 Sep 18
3.5MMT22:35386PoolePoole Runners Summer 3.5 Series20 Jun 18
3.5MMT22:50205PoolePoole Runners Summer 3.5 Series4 Jul 18
3.5MMT22:58446PoolePoole Runners Summer 3.5 Series2 May 18
3.5MMT24:558615PoolePoole Runners Summer 3.5 Series23 May 18
3.5MMT30:0914913PoolePoole Runners Summer 3.5 Series8 Aug 18
QM44:146113BroadstoneJunction Broadstone Quarter Marathon1 Jan 18
10.8ML73:4322L811CaernarfonWelsh Castles Relay9 Jun 18
MarMT3:47:38145Tollard RoyalLarmer Marathon11 Mar 18
12H89.25Winterborne WhitechurchEast Farm Frolic26 Aug 18
2017 V40 Poole Runners/Army
EventPerfPosVenueMeetingDate
5KMTL18:494L4PooleLytchett Summer Relays15 Jul 17
parkrun18:3928PoolePoole parkrun # 32120 May 17
parkrun19:1847PoolePoole parkrun # 30818 Feb 17
parkrun19:3240PoolePoole parkrun # 30421 Jan 17
parkrun20:4310Upton HouseUpton House parkrun # 187 Oct 17
parkrun25:0765Upton HouseUpton House parkrun # 1730 Sep 17
parkrun26:3778Upton HouseUpton House parkrun # 1623 Sep 17
parkrun26:4981Upton HouseUpton House parkrun # 1914 Oct 17
parkrun27:1199Upton HouseUpton House parkrun # 3030 Dec 17
parkrun29:25129Upton HouseUpton House parkrun # 224 Nov 17
parkrun30:47138Upton HouseUpton House parkrun # 149 Sep 17
parkrun30:48137Upton HouseUpton House parkrun # 1516 Sep 17
parkrun45:29273Upton HouseUpton House parkrun # 2128 Oct 17
3.5MMT21:49203PoolePoole Runners Summer 3.5 Series12 Jul 17
3.5MMT21:51181PoolePoole Runners Summer 3.5 Series26 Jul 17
3.5MMT21:56174PoolePoole Runners Summer 3.5 Series24 May 17
3.5MMT21:57205PoolePoole Runners Summer 3.5 Series9 Aug 17
3.5MMT22:12143PoolePoole Runners Summer 3.5 Series21 Jun 17
3.5MMT22:24264PoolePoole Runners Summer 3.5 Series3 May 17
8.55KXC36:0210321ExeterSouth West Inter County Championships8 Jan 17
9.62KXC40:3016140BournemouthAlton Sports Hampshire League14 Oct 17
QM43:586313BroadstoneJunction Quarter Marathon1 Jan 17
10M68:346213Lytchett MinsterLytchett Manor 1012 Feb 17
12.5MMT96:222512WarehamThe Beast 12.53 Sep 17
HM85:3785:4615722FleetFleet Pre-London Half Marathon19 Mar 17
HM88:15239PuddletownPuddletown Plod Half Marathon11 Jun 17
Mar2:58:06c1622354LondonVirgin London Marathon23 Apr 17
ZXC45:3315936PetersfieldAlton Sports Hampshire League11 Nov 17
2016 V40 Poole Runners/Army
EventPerfPosVenueMeetingDate
parkrun19:0813PoolePoole parkrun # 28220 Aug 16
parkrun19:1940PoolePoole parkrun # 27128 May 16
parkrun19:2035PoolePoole parkrun # 26516 Apr 16
parkrun19:239Moors ValleyMoors Valley parkrun # 396 Aug 16
parkrun19:2532PoolePoole parkrun # 2649 Apr 16
parkrun19:4543PoolePoole parkrun # 2687 May 16
parkrun19:4640PoolePoole parkrun # 2752 Jul 16
parkrun19:4745PoolePoole parkrun # 27311 Jun 16
parkrun19:5232PoolePoole parkrun # 2724 Jun 16
parkrun20:1138PoolePoole parkrun # 27021 May 16
parkrun20:168AndoverAndover parkrun # 26725 Jun 16
parkrun20:4773PoolePoole parkrun # 26914 May 16
parkrun21:2999PoolePoole parkrun # 26730 Apr 16
parkrun23:5990Moors ValleyMoors Valley parkrun # 1627 Feb 16
3.5MMT21:05258PoolePoole Runners Summer 3.5 Series10 Aug 16
3.5MMT21:06287PoolePoole Runners Summer 3.5 Series13 Jul 16
3.5MMT21:29279PoolePoole Runners Summer 3.5 Series22 Jun 16
3.5MMT21:41278PoolePoole Runners Summer 3.5 Series27 Jul 16
3.5MMT21:423510PoolePoole Runners Summer 3.5 Series1 Jun 16
5M32:144110ChristchurchHoburne 525 Sep 16
QM43:095719BroadstoneJunction Quarter Marathon1 Jan 16
Mar3:22:48388Sturminster NewtonNorth Dorset Village Marathon1 May 16
Mar3:29:363:29:4360241144LondonVirgin London Marathon24 Apr 16
ZXC46:0921557WinchesterAlton Sports Hampshire League15 Oct 16
2015 V40 Poole Runners/Army
EventPerfPosVenueMeetingDate
parkrun17:458PoolePoole parkrun # 2087 Mar 15
parkrun17:538PoolePoole parkrun # 2124 Apr 15
parkrun18:0012PoolePoole parkrun # 2383 Oct 15
parkrun18:2715PoolePoole parkrun # 21128 Mar 15
parkrun18:367PoolePoole parkrun # 2047 Feb 15
parkrun18:383BlandfordBlandford parkrun # 7128 Nov 15
parkrun18:4429PoolePoole parkrun # 2308 Aug 15
parkrun19:1623PoolePoole parkrun # 20914 Mar 15
parkrun20:0453PoolePoole parkrun # 2291 Aug 15
parkrun20:1349PoolePoole parkrun # 2179 May 15
parkrun20:3779PoolePoole parkrun # 23726 Sep 15
3.5MMT20:09173PoolePoole Runners Summer 3.5 Series13 May 15
3.5MMT20:48182PoolePoole Runners Summer 3.5 Series12 Aug 15
8KXC33:13153YeovilWessex League22 Nov 15
5M30:0030:01204BournemouthLittledown 513 Sep 15
10K38:1738:19489PoolePoole Festival of Running 10K7 Jun 15
10K39:4639:494010WarehamPurbeck 10K19 Jun 15
QM40:32238BroadstoneJunction Quarter Marathon1 Jan 15
HM78:2878:33467FleetBrooks Fleet Pre-London Half Marathon22 Mar 15
HM84:54218Sturminster NewtonSturminster Newton Half Marathon2 Aug 15
Mar2:45:482:45:48531101LondonVirgin London Marathon26 Apr 15
Mar2:50:092:50:12259AbingdonAbingdon Marathon18 Oct 15
ZXC41:0613030WinchesterAlton Sports Hampshire League10 Oct 15
2014 V40 Poole Runners/Army
EventPerfPosVenueMeetingDate
5K18:34196PoolePoole Runners Winter 5K Series21 Nov 14
parkrun17:328PoolePoole parkrun # 18527 Sep 14
parkrun18:0651PoolePoole parkrun # 16510 May 14
parkrun18:1110PoolePoole parkrun # 15822 Mar 14
parkrun18:3418PoolePoole parkrun # 1789 Aug 14
parkrun18:5913PoolePoole parkrun # 16724 May 14
parkrun19:1011PoolePoole parkrun # 1474 Jan 14
parkrun19:4238PoolePoole parkrun # 18420 Sep 14
parkrun19:5133PoolePoole parkrun # 17121 Jun 14
parkrun20:0151BlandfordBlandford parkrun # 114 Oct 14
parkrun20:1266PoolePoole parkrun # 15715 Mar 14
QM41:42196BroadstoneJunction Quarter Marathon1 Jan 14
HM79:48c88BristolBristol Half Marathon21 Sep 14
HM81:4682:01244BournemouthBournemouth Marathon Festival Half Marathon5 Oct 14
HM82:2182:287214FleetFleet Half Marathon16 Mar 14
HM88:234615Sturminster NewtonSturminster Newton Half Marathon3 Aug 14
Mar2:49:362:49:39206AbingdonAbingdon Marathon19 Oct 14
ZXC36:246813BournemouthDestination Basingstoke Hampshire League11 Jan 14
2013 V35 Poole Runners/Army
EventPerfPosVenueMeetingDate
parkrun18:1811PoolePoole parkrun # 10630 Mar 13
parkrun18:2215PoolePoole parkrun # 1022 Mar 13
parkrun18:2441Darlington South ParkDarlington South Park parkrun # 527 Dec 13
parkrun18:2712PoolePoole parkrun # 1372 Nov 13
parkrun20:5550PoolePoole parkrun # 1297 Sep 13
parkrun20:5937PoolePoole parkrun # 1335 Oct 13
parkrun22:1097PoolePoole parkrun # 1243 Aug 13
parkrun22:5393PoolePoole parkrun # 12220 Jul 13
parkrun47:29472PoolePoole parkrun # 14628 Dec 13
parkrun47:56519PoolePoole parkrun # 11929 Jun 13
7.5M46:58155GillinghamGillingham Hilly 7.53 Nov 13
HM80:5881:0568FleetFleet Half Marathon17 Mar 13
20M2:21:5342ChristchurchZoom Mad March 2010 Mar 13
Mar2:52:252:52:25655LondonVirgin London Marathon21 Apr 13
ZXC32:24123PooleWessex League29 Sep 13
ZXC35:408216GoodwoodDestination Basingstoke Hampshire League9 Nov 13
ZXC39:4590BournemouthHampshire League12 Jan 13
2012 V35 Poole Runners/Army
EventPerfPosVenueMeetingDate
parkrun18:3310PoolePoole parkrun # 7822 Sep 12
parkrun18:339PoolePoole parkrun # 7929 Sep 12
parkrun18:4610PoolePoole parkrun # 6126 May 12
parkrun18:5123PoolePoole parkrun # 5514 Apr 12
parkrun18:5918PoolePoole parkrun # 751 Sep 12
parkrun19:1024PoolePoole parkrun # 7211 Aug 12
parkrun19:1723PoolePoole parkrun # 5912 May 12
5M30:0618ChristchurchHoburne 57 Oct 12
9.79M65:1934Milborne St AndrewMilborne 9.798 Jan 12
10M63:2728WimborneWimborne 1018 Nov 12
10M65:3330PooleLytchett Manor 1019 Feb 12
11ML74:3831L14CaernarfonWelsh Castles Relay10 Jun 12
HM88:1488:26183FleetFleet Half Marathon25 Mar 12
20M2:14:202:14:2424ChristchurchZoom Mad March 2011 Mar 12
Mar2:53:142:53:1735AbingdonAbingdon Marathon21 Oct 12
Mar2:59:362:59:361178LondonVirgin London Marathon22 Apr 12
ZXC36:3588King's Park2:09 Events Hampshire League14 Jan 12
ZXC40:2573WinchesterHampshire League13 Oct 12
2011 V35 Poole Runners/Army
EventPerfPosVenueMeetingDate
15005:01.31nsWokingSouthern Men's League Division 1 Match 213 Aug 11
15005:12.74BYeovilSouthern Men's League Division 14 Jun 11
15005:33.12BParSouthern Men's League Division 19 Jul 11
500019:01.92AParSouthern Men's League Division 19 Jul 11
9.5K41:3827ShaftesburyGold Hill 9.5K9 Oct 11
7.5M49:2240GillinghamGillingham Hilly 7.56 Nov 11
10M66:0635WeymouthWeymouth 1022 Oct 11
HM79:1379:1754FleetFleet Half Marathon20 Mar 11
Mar2:53:012:53:01586LondonVirgin London Marathon17 Apr 11
2010 V35 Poole Runners/Army
EventPerfPosVenueMeetingDate
500018:03.73nsBournemouthSouthern Men's League Division 231 Jul 10
500018:15.63BSwindonSouthern Men's League Division 25 Jun 10
10M62:1462:1565SalisburyCity of Salisbury 107 Mar 10
HM81:2781:3159FleetFleet Pre-London Half Marathon21 Mar 10
Mar2:50:482:50:4836AbingdonAbingdon Marathon17 Oct 10
Mar2:51:262:51:26510LondonVirgin London Marathon25 Apr 10
ZXC34:5887GoodwoodHampshire League13 Nov 10
2009 V35 Poole Runners/Army
EventPerfPosVenueMeetingDate
MarDH2:56:092:56:2537InvernessBaxters Loch Ness Marathon4 Oct 09
Total Performances: 250
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V352011124
MileV452019116
5000V352011161
5KV402014483
5KALL20143735
parkrunV402014335
parkrunALL20143420
parkrunV402015516
parkrunALL20154965
parkrunV40AT2491
5MV352012289
5MALL20121741
5MALL20151712
5MV402015255
5MV402016588
10KV4020151256
10KV4520192832
10MV352011524
10MALL20113064
10MALL20122029
10MV352012377
10MV402017917
HMALL20102245
HMALL20111665
HMV352011361
HMV352013552
HMALL20132711
HMALL20142293
HMV402014349
HMALL20151823
HMV402015267
HMV4020171348
20MALL2012517
20MV352012112
MarV352010193
MarALL2010741
MarV352011222
MarALL2011886
MarALL20121032
MarV352012255
MarV352013256
MarALL2013988
MarV402014158
MarALL2014832
MarV402015141
MarALL2015695
MarALL20172748
MarV402017566