| 2023 SEN Orion/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 17:27 | | | | 46 | L02 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| parkrun | 19:39 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 244 | 1 Jan 23 |
| 2022 SEN Orion/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.59 | | | | 1 | ns | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 3KXCL | 11:11 | | | | 2 | L3 | | | Wanstead Flats | Chingford League Relays | 5 Mar 22 |
| 5KNAD | 18:05 | | | | 33 | | | | Hog Hill | Chingford League | 1 Nov 22 |
| parkrun | 16:44 | | | | 2 | | | 1 | Raphael | Raphael parkrun # 288 | 23 Apr 22 |
| parkrun | 17:02 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 287 | 16 Apr 22 |
| 7.6KXC | 29:21 | | | | 101 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 10KMT | 37:52 | | | | 23 | | | | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 30 Jun 22 |
| 2021 U23 Orion/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.36 | | | | 2 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| 5000 | 15:33.03 | | | | 3 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| 5K | 16:05 | c | | | 2 | | | | Battersea Park | RunThrough Chase The Sun Battersea 5K | 27 May 21 |
| 5K | 16:54 | | | | 10 | | | | Lee Valley | Chingford League | 20 Oct 21 |
| 5KNAD | 16:16 | | | | 1 | | | | Hogs Hill | Chingford League | 18 Sep 21 |
| 5KNAD | 16:37 | c | | | 9 | | | | Hog Hill | Chingford League 5K | 5 Apr 21 |
| parkrun | 18:07 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 189 | 25 Dec 21 |
| 8KXC | 28:40 | | | | 43 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 5MMT | 29:19 | | | | 1 | | | | Chigwell Row | Newman Hilly 5 | 28 Jul 21 |
| 9KXC | 32:54 | | | | 20 | | | | Great Notley Park | Essex League | 18 Dec 21 |
| HM | 71:43 | c | | | 3 | | | | Windsor | Run Dorney Half Marathon | 12 Jun 21 |
| Mar | 2:50:26 | c | | | 1019 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 U23 Orion/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 10:58 | | | | 1 | L4 | | | Wanstead Flats | Chingford League Relays | 7 Mar 20 |
| 5KNAD | 17:06 | | | | 8 | | | | Hog Hill | Chingford League 5K | 6 Dec 20 |
| parkrun | 17:28 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 461 | 1 Jan 20 |
| parkrun | 18:52 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 155 | 1 Jan 20 |
| 3.2ML | 16:36 | | | | 3 | L1 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 5M | 27:04 | | | | 5 | | | | Victoria Park | Chingford League | 1 Feb 20 |
| 5MXC | 28:29 | | | | 5 | | | | Hackney Marshes | Chingford League | 18 Jan 20 |
| 5.2MMT | 29:54 | c | | | 13 | | | | Chingford | Chingford League | 24 Oct 20 |
| 10K | 33:28 | c | | | 3 | | | | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 14 Oct 20 |
| ZXC | 26:24 | | | | 16 | | | | Colchester | Essex League | 11 Jan 20 |
| 2019 U23 Orion/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.58 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 1500 | 4:17.72 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 1500 | 4:26.83 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 1500 | 4:27.3 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| Mile | 4:48.4 | | | | 8 | A | | | Chelmsford | Chelmsford Miles of Miles | 11 Aug 19 |
| 3000 | 9:25.22 | | | | 3 | | | | Woodford | Woodford Green Open | 13 Aug 19 |
| 3000 | 9:28.9 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| 5000 | 16:32.98 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 10000 | 33:54.27 | | | | 14 | 3 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5K | 16:22 | | | 16:23 | 4 | | | | Barking | Barking Road Runners BH ELVIS 5K | 26 Aug 19 |
| 5K | 16:23 | | | 16:24 | 3 | | | | Ilford | Valentines Park ELVIS 5K | 29 Sep 19 |
| 5K | 16:35 | | | 16:37 | 5 | | | | London | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 19 |
| 5K | 16:52 | | | | 11 | | | | Lee Valley | Chingford League | 11 Dec 19 |
| 5KNAD | 16:49 | | | | 3 | | | | Hog Hill | Chingford League 5K | 5 Nov 19 |
| 5KXCL | 16:11 | | | | 4 | L1 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 17:19 | | | | 1 | | | 1 | Roding Valley | Roding Valley parkrun # 102 | 1 Jan 19 |
| 8KXC | 27:45 | | | | 38 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 28:58 | | | | 18 | | | | Horseheath | Essex League | 26 Oct 19 |
| 5MMT | 27:55 | | | | 1 | | | | Chingford | Orion Harriers Forest ELVIS 5 | 3 Aug 19 |
| 5MMT | 27:57 | | | | 1 | | | | Dagenham | Dagenham Runners ELVIS 5 | 29 May 19 |
| 5MMT | 28:40 | | | | 3 | | | | Chigwell Row | Newman Hilly ELVIS 5 | 17 Jul 19 |
| 8.5KXC | 28:24 | | | | 12 | | | | One Tree Hill | Essex League | 12 Oct 19 |
| 10KNAD | 34:20 | | | | 4 | | | | Welwyn Garden City | Scotts Travel Midweek Road Race League Mob Match | 11 Jul 19 |
| 10KNAD | 34:47 | | | | 2 | | | | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 4 Jul 19 |
| 10KXC | 34:32 | | | | 12 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10KXC | 39:01 | | | | 222 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 7.67MXC | 44:53 | | | | 2 | | | | Richmond Park | Ranelagh Harriers vs Orion Harriers Mob Match | 2 Nov 19 |
| 10MXC | 63:27 | | | | 1 | | | 1 | Chingford | Mercury 10 (inc Orion Club Championships) | 9 Feb 19 |
| HM | 73:06 | | | 73:07 | 61 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 75:42 | | | 75:42 | 4 | | | | Ipswich | Simplyhealth Great East Run Half Marathon | 22 Sep 19 |
| Mar | 2:50:13 | | | 2:50:13 | 5 | | | | Halstead | Halstead & Essex Marathon | 12 May 19 |
| ZXC | 28:00 | | | | 8 | | | 2 | Chingford | Essex League | 12 Jan 19 |
| ZXC | 29:02 | | | | 5 | | | 3 | Basildon | Essex League | 2 Feb 19 |
| 2018 U20 Orion/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.36 | | | | 9 | 13 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:11.88 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division South 2D | 29 Jul 18 |
| 1500 | 4:19.50 | | | | 10 | 9 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:21.77 | | | | 5 | 10 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 1500 | 4:22.9 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 1500 | 4:26.1 | | | | 2 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 1500 | 4:27.63 | | | | 1 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South 2D | 29 Apr 18 |
| Mile | 4:44.88 | | | | 3 | | | | Dartford | Dartford Harriers Open Meeting | 25 Jul 18 |
| 3000 | 9:19.53 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 3000 | 9:29.37 | | | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2D | 29 Jul 18 |
| 5000 | 16:24.67 | | | | 2 | B | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 5000 | 16:48.9 | | | | 3 | A | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| 10000 | 34:21.0 | | | | 15 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| DT2K | 9.56 | | | | 4 | B | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 5KL | 16:42 | | | | 1 | L3 | | | London | Simplyhealth Great Team Relay (4 x 5K) | 4 Jul 18 |
| parkrun | 17:18 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 389 | 1 Sep 18 |
| parkrun | 17:23 | | | | 2 | | | 1 | Roding Valley | Roding Valley parkrun # 100 | 25 Dec 18 |
| 7.8KXC | 27:09 | | | | 11 | | | | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 27:23 | | | | 5 | | | 5 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 8KXC | 36:15 | | | | 128 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5MMT | 28:27 | | | | 3 | | | | Chingford | Orion Harriers Forest 5 | 11 Aug 18 |
| 8.8KXC | 31:36 | | | | 10 | | | 4 | Hockley | Essex League | 27 Oct 18 |
| 10K | 33:40 | c | | | 156 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10KXC | 36:33 | | | | 79 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.67MXC | 43:37 | | | | 3 | | | 1 | Richmond Park | Ranelagh H v Orion Mob Match | 3 Feb 18 |
| 10M | 55:10 | | | 55:10 | 39 | | | 2 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 73:42 | | | 73:42 | 6 | | | | Thames Ditton | Hampton Court Half Marathon | 18 Feb 18 |
| ZXC | 28:01 | | | | 2 | | | | Loughton | Ware Cup | 8 Dec 18 |
| ZXC | 28:51 | | | | 3 | | | 2 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 29:28 | | | | 5 | | | 2 | Basildon | Essex League | 10 Feb 18 |
| ZXC | 29:31 | | | | 10 | | | 5 | Horseheath | Essex League | 15 Dec 18 |
| 2017 U20 Orion/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.40 | | | | 10 | 15 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:29.68 | | | | 1 | ns | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 3000 | 9:23.0 | | | | 1 | ns | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 3000 | 9:23.08 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 3000 | 9:24.40 | | | | 2 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| 3000 | 9:32.1 | | | | 2 | A | | | Walthamstow | UK Youth Development U17/U20 League Division South 1D | 25 Jun 17 |
| 3000 | 9:38.3 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 5000 | 16:51.28 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 10000 | 33:51.5 | | | | 1 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 3.5KXC | 17:00 | | | | 118 | | | | Upminster | Essex Schools' Year 7 & 8 Championships | 1 Feb 17 |
| 5KXCL | 14:58 | | | | 1 | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 17:00 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 352 | 18 Mar 17 |
| parkrun | 17:24 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 216 | 8 Apr 17 |
| 6.5KXC | 23:12 | | | | 41 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 8KXC | 29:30 | | | | 36 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5M | 28:48 | | | | 23 | | | | Braintree | Braintree 5 | 2 Apr 17 |
| 10KMT | 35:18 | | | | 6 | | | | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 15 Jun 17 |
| HM | 74:54 | | | 74:54 | 4 | | | | Kingston upon Thames | Hampton Court Half Marathon | 19 Feb 17 |
| HM | 78:08 | | | 78:09 | 12 | | | | Pleshey | Pleshey & Essex Half Marathon | 24 Sep 17 |
| Mar | 3:15:36 | c | | | 3934 | | | | London | Virgin London Marathon | 23 Apr 17 |
| ZXC | 21:01 | | | | 11 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 27:40 | | | | 3 | | | 1 | Loughton | Ware Cup | 9 Dec 17 |
| ZXC | 28:14 | | | | 2 | | | 1 | Alexandra Palace | Chingford League | 30 Dec 17 |
| ZXC | 29:00 | | | | 7 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 29:28 | | | | 9 | | | 4 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 29:35 | | | | 17 | | | 5 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 29:46 | | | | 8 | | | 2 | Hackney Marshes | Chingford League | 21 Oct 17 |
| 2016 U17 Orion/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.68 | | | | 9 | 16 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:11.98 | | | | 12 | 18 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:13.80 | | | | 5 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 1500 | 4:26.07 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:27.29 | | | | 11 | 12 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:27.44 | | | | 17 | 15 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:29.7 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 1500 | 4:32.3 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 1500 | 4:34.48 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 1500 | 4:45.02 | | | | 3 | ns | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| Mile | 4:49.31 | | | | 5 | 3 | | | Woodford | Woodford Green Open | 30 Aug 16 |
| 3000 | 9:40.06 | | | | 2 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 26 Jun 16 |
| 3000 | 9:41.5 | | | | 2 | A | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| 3000 | 9:43.13 | i | | | 10 | 1 | | | Lee Valley | Vivo-Barefoot Open (Inc Dream MILE) | 3 Feb 16 |
| 3000 | 9:47.08 | | | | 3 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 5000 | 16:56.57 | | | | 7 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 3000SC | 11:06.2 | | | | 1 | ns | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| DT1.75K | 11.56 | | | | 3 | B | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| HT6K | 4.54 | | | | 2 | B | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| JT800 | 12.06 | | | | 5 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 26 Jun 16 |
| 3M | 16:51 | | | | 36 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 5KXCL | 15:49 | | | | 8 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 16:39 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 297 | 24 Dec 16 |
| parkrun | 17:40 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 266 | 5 Mar 16 |
| parkrun | 17:40 | | | | 4 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 300 | 2 Apr 16 |
| parkrun | 17:40 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 260 | 9 Apr 16 |
| parkrun | 17:49 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 293 | 13 Feb 16 |
| parkrun | 17:50 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 162 | 19 Mar 16 |
| 6KXC | 21:48 | | | | 162 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6.3KXC | 23:24 | | | | 22 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 5MNAD | 28:09 | | | | 21 | | | 2 | London Victoria Park | Chingford League 5 | 20 Feb 16 |
| 5MXC | 26:59 | | | | 5 | | | 1 | Alexandra Palace | Chingford League | 10 Dec 16 |
| 8.1KXC | 24:33 | | | | 34 | | | 9 | Chelmsford | Essex League | 29 Oct 16 |
| 10K | 37:01 | | | 37:01 | 5 | | | 1 | London Regents Park | London Easter 10K | 28 Mar 16 |
| 10M | 60:12 | | | | 7 | | | | Harlow | Harlow 10 | 4 Sep 16 |
| ZXC | 20:42 | | | | 16 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | 26:21 | | | | 4 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 29:06 | | | | 20 | | | 8 | Thurrock | Essex League | 8 Oct 16 |
| 2015 U17 Orion/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.2 | | | | 3 | ns | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 800 | 2:12.74 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:17.1 | | | | 1 | ns | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500 | 4:32.7 | | | | 1 | B | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 1500 | 4:33.99 | | | | 11 | 8 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 4:38.2 | | | | 1 | A | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000 | 9:36.91 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 3000 | 9:42.11 | | | | 5 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 3000 | 9:43.54 | i | | | 7 | 1 | | | Lee Valley | Vivo Bare Foot Open 3000m & Dream Mile | 4 Feb 15 |
| 3000 | DNF | | | | - | | | | Little Marlow | Southern Counties U17 Inter County Match | 19 Jul 15 |
| 5000 | 16:41.9 | | | | 9 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 26 Jun 15 |
| 400HU17M | 74.28 | | | | 2 | B | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 1500SC | 5:09.0 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 1500SC | 5:16.2 | | | | 1 | | | | Southend | Essex County Relay Championships | 29 Aug 15 |
| 1500SC | 5:18.8 | | | | 1 | B | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 2000SC | 7:10.5 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 3000SC | 11:04.9 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HJ | 1.00 | | | | 4 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| TJ | 7.86 | | | | 3 | | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| JT800 | 16.11 | | | | 5 | B | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| JT800 | 13.88 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 1M | 5:08 | | | | 92 | | | 13 | London | City of London Mile | 14 Jun 15 |
| 3M | 16:49 | | | | 112 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| parkrun | 17:11 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 237 | 24 Jan 15 |
| parkrun | 18:28 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 133 | 22 Aug 15 |
| 5.5KXC | 20:20 | | | | 92 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 5.82KXC | 22:20 | | | | 73 | | | 49 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 22:20 | | | | 169 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 23:34 | | | | 108 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.8545M | 27:59 | | | | 37 | | | | London Victoria Park | Chingford League 5 | 14 Feb 15 |
| 5MMT | 29:31 | | | | 7 | | | | Chingford | Orion Harriers Forest 5 | 6 Jun 15 |
| 7.5MXC | 53:45 | | | | 5 | | | | Chingford | Blackheath & Bromley v Orion Mob Match | 21 Nov 15 |
| 7.67MXC | 45:44 | | | | 14 | | | | Richmond Park | Ranelagh Harriers v Orion Harrers Mob Match | 24 Oct 15 |
| ZXC | 18:50 | | | | 27 | | | | Parliament Hill | London Youth Games | 14 Nov 15 |
| ZXC | 19:26 | | | | 14 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 20:34 | | | | 14 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 21:25 | | | | 17 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 22:11 | | | | 44 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 23:56 | | | | 8 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 27:28 | | | | 8 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 29:23 | | | | 13 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXCL | 10:53 | | | | 2 | L1 | | 2 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U15 Orion/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.39 | | | | 1 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 1500 | 4:43.71 | | | | 1 | B | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 1500 | 4:44.56 | | | | 16 | 10 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:45.9 | | | | 1 | B | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 1500 | 4:46.19 | | | | 7 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 3000 | 10:05.77 | | | | 8 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 3000 | 10:09.2 | | | | 1 | B | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 3000 | 10:10.15 | | | | 7 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 3000 | 10:15.65 | | | | 6 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 3000 | 10:17.0 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 3000 | 10:21.9 | | | | 2 | B | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 2000SC | 8:02.6 | | | | 1 | A | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| SP5K | 5.73 | | | | 6 | | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| JT800 | 13.99 | | | | 3 | B | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| JT800 | 13.01 | | | | 4 | B | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| JT700 | 16.92 | | | | 4 | | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| JT700 | 10.64 | | | | 4 | | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 4.5KXC | 18:55 | | | | 208 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 17:29 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 227 | 22 Nov 14 |
| parkrun | 17:50 | | | | 4 | | | 1 | Valentines | Valentines parkrun # 165 | 12 Apr 14 |
| parkrun | 18:02 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 177 | 20 Sep 14 |
| parkrun | 18:28 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 153 | 20 Dec 14 |
| 5.5KXC | 20:12 | | | | 95 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 5MMT | 31:42 | | | | 7 | | | 1 | Chingford | Orion Harriers Forest 5 | 5 Jul 14 |
| ZXC | 14:01 | | | | 8 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 16:32 | | | | 16 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 17:20 | | | | 6 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 20:01 | | | | 15 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 25:17 | | | | 10 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 29:50 | | | | 3 | | | | Loughton | Ware Cup Open | 13 Dec 14 |
| ZXC | 29:54 | | | | 14 | | | 2 | Trent Park | Chingford League | 27 Dec 14 |
| ZXCL | 10:26 | | | | 38 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 11:22 | | | | 3 | L2 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| ZXCL | 12:41 | | | | 11 | | | | Highams Park | Chingford League | 1 Mar 14 |
| 2013 U15 Orion/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.32 | | | | 8 | 1 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 800 | 2:24.38 | | | | 11 | 12 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:25.83 | | | | 11 | 5 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 800 | 2:26.54 | | | | 4 | 3 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 800 | 2:28.46 | | | | 6 | 3 | | | Woodford | Woodford Green Open | 4 Jun 13 |
| 1500 | 4:50.86 | | | | 3 | B | | | Hendon | UK Youth Development U13/U15 League Division Southern North 1 | 13 Jul 13 |
| 1500 | 4:52.22 | | | | 11 | 7 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:52.91 | | | | 8 | 3 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 1500 | 4:56.80 | | | | 7 | h2 | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 1500 | 4:57.0 | | | | 5 | B | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 13 |
| 1500 | 5:00.52 | | | | 10 | h1 | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 5:00.79 | i | | | 6 | 3 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 1500 | 5:01.47 | | | | 12 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 1500 | 5:02.4 | | | | 7 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| Mile | 5:31.38 | | | | 7 | | | | Mile End | Mile End Open | 8 Apr 13 |
| 3000 | 10:07.40 | i | | | 3 | 1 | | | Lee Valley | Lee Valley Middle Distance Meeting | 4 Dec 13 |
| 3000 | 10:21.13 | | | | 26 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 10:35.02 | | | | 13 | 2 | | | Woodford | Woodford Green Open | 2 Jul 13 |
| 3000 | 10:39.87 | | | | 4 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| JT600 | 14.69 | | | | 5 | B | | | Hendon | UK Youth Development U13/U15 League Division Southern North 1 | 13 Jul 13 |
| JT600 | 14.27 | | | | 4 | B | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 13 |
| 3M | 17:54 | | | | 119 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 5KNAD | 18:23 | | | | 3 | | | 2 | Edmonton | Lea Valley Athletics Network 5K | 4 Sep 13 |
| parkrun | 18:50 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 112 | 30 Mar 13 |
| parkrun | 18:54 | | | | 6 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 112 | 6 Jul 13 |
| parkrun | 19:00 | | | | 6 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 120 | 31 Aug 13 |
| parkrun | 19:08 | | | | 2 | | | 1 | Walthamstow | Walthamstow parkrun # 21 | 15 Jun 13 |
| parkrun | 19:13 | | | | 6 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 93 | 23 Feb 13 |
| parkrun | 19:49 | | | | 3 | | | 1 | Ally Pally | Ally Pally parkrun # 98 | 30 Nov 13 |
| SHORTparkrun | 19:45 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 8 | 16 Mar 13 |
| SHORTparkrun | 20:56 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 9 | 23 Mar 13 |
| ZXC | 10:58 | | | | 71 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 13:34 | | | | 18 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 13:42 | | | | 56 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 15:06 | | | | 14 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 16:28 | | | | 16 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 17:08 | | | | 93 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 18:09 | | | | 15 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 18:09 | | | | 21 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 18:49 | | | | 19 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXCL | 10:13 | | | | 2 | L3 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| ZXCL | 12:09 | | | | 7 | L3 | | | Highams Park | Chingford League | 2 Mar 13 |
| ZFL | 25:10 | | | | 16 | | | 1 | Chingford | Jon Clarke Memorial (3M/800ft) | 21 Jun 13 |
| 2012 U13 Orion/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.94 | | | | 3 | 3 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 800 | 2:29.98 | | | | 4 | 1 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 23 May 12 |
| 800 | 2:30.87 | | | | 6 | 2 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 13 Jun 12 |
| 800 | 2:30.94 | | | | 4 | 2 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 27 Jun 12 |
| 800 | 2:33.8 | | | | 4 | B | | | Eltham | McCain Young Athletes' League Division Southern 1NE | 20 May 12 |
| 1500 | 5:02.07 | | | | 8 | 4 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 5:02.18 | | | | 6 | 2 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 1500 | 5:05.1 | | | | 2 | A | | | Walthamstow | McCain Young Athletes' League Division Southern 1NE | 17 Jun 12 |
| 1500 | 5:12.8 | | | | 2 | B | | | Erith | McCain Young Athletes' League Division Southern 1NE | 6 May 12 |
| 3000 | 10:41.12 | | | | 20 | | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 3000 | 10:45.37 | | | | 12 | | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 3000 | 10:48.33 | | | | 8 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| LJ | 3.72 | | | | 3 | B | | | Erith | McCain Young Athletes' League Division Southern 1NE | 6 May 12 |
| 3M | 18:29 | | | | 69 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 18:22 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 73 | 1 Sep 12 |
| parkrun | 18:58 | | | | 6 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 53 | 19 May 12 |
| parkrun | 19:01 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 46 | 31 Mar 12 |
| parkrun | 19:03 | | | | 4 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 55 | 2 Jun 12 |
| parkrun | 19:05 | | | | 7 | | | 1 | Valentines | Valentines parkrun # 82 | 8 Sep 12 |
| parkrun | 19:08 | | | | 5 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 38 | 4 Feb 12 |
| parkrun | 19:11 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 45 | 24 Mar 12 |
| parkrun | 19:12 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 18 | 6 Oct 12 |
| parkrun | 19:27 | | | | 2 | | | 1 | Gunpowder | Gunpowder parkrun # 40 | 28 Jul 12 |
| parkrun | 19:31 | | | | 4 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 77 | 3 Nov 12 |
| parkrun | 19:34 | | | | 5 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 56 | 9 Jun 12 |
| parkrun | 19:35 | | | | 5 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 57 | 16 Jun 12 |
| parkrun | 19:40 | | | | 2 | | | 1 | Ally Pally | Ally Pally parkrun # 40 | 22 Sep 12 |
| parkrun | 19:41 | | | | 6 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 52 | 12 May 12 |
| parkrun | 19:56 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 58 | 1 Dec 12 |
| parkrun | 22:02 | | | | 5 | | | 1 | Ally Pally | Ally Pally parkrun # 51 | 8 Dec 12 |
| ZXC | 10:18 | | | | 12 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 11:48 | | | | 92 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 13:13 | | | | 240 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 14:50 | | | | 25 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 15:00 | | | | 19 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 15:54 | | | | 14 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 17:44 | | | | 18 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 18:45 | | | | 18 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXCL | 11:06 | | | | 4 | L2 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U13 Orion/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.59 | | | | 9 | 2 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 800 | 2:39.2 | | | | 3 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 800 | 2:43.92 | | | | 7 | 3 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 800 | 2:46.88 | | | | 10 | 3 | | | Woodford | Woodford Green Open | 7 Jun 11 |
| 1500 | 5:20.61 | | | | 3 | 2 | | | Woodford | Woodford Green Open | 5 Jul 11 |
| 1500 | 5:21.1 | | | | 3 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 5:23.8 | | | | 4 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| 1500 | 5:28.8 | | | | 3 | | | | Carshalton | McCain Young Athletes League Southern 1 NE Division Match 2 | 5 Jun 11 |
| 1500 | 5:31.06 | | | | 13 | 2 | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 1500 | 5:33.80 | | | | 10 | | | | Basildon | Essex County Championships | 2 May 11 |
| 1500 | 5:33.9 | | | | 4 | | | | Kingston | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 1500 | 5:37.93 | | | | 6 | h2 | | | Basildon | Essex County Championships | 2 May 11 |
| HJ | 1.17 | | | | 6 | | | | Woodford | Woodford Green Open | 7 Jun 11 |
| 4.5K | 16:02 | | | | 3 | | | | Newham | Newham London Run Junior Races | 27 Mar 11 |
| 3M | 19:40 | | | | 135 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| parkrun | 19:28 | | | | 8 | | | | Wanstead Flats | Wanstead Flats parkrun # 19 | 24 Sep 11 |
| parkrun | 19:44 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 18 | 17 Sep 11 |
| parkrun | 19:49 | | | | 5 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 8 | 9 Jul 11 |
| parkrun | 19:54 | | | | 8 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 20 | 1 Oct 11 |
| parkrun | 20:13 | | | | 7 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 7 | 2 Jul 11 |
| parkrun | 20:14 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 11 | 30 Jul 11 |
| parkrun | 20:18 | | | | 8 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 25 | 5 Nov 11 |
| parkrun | 20:33 | | | | 7 | | | | Wanstead Flats | Wanstead Flats parkrun # 16 | 3 Sep 11 |
| parkrun | 20:37 | | | | 6 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 17 | 10 Sep 11 |
| parkrun | 22:31 | | | | 9 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 15 | 27 Aug 11 |
| ZXC | 9:39 | | | | 16 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 11:45 | | | | 16 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 12:09 | | | | 65 | | | | Reigate | SEAA Inter Counties Schools | 26 Mar 11 |
| ZXC | 12:17 | | | | 13 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 12:43 | | | | 13 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 13:25 | | | | 95 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 14:21 | | | | 12 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 16:54 | | | | 16 | | | | Basildon | Essex League | 29 Oct 11 |
| 2010 U11 Orion/Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.24 | | 1.6 | | 5 | h3 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 800 | 2:48.89 | | | | 7 | | | | Woodford | Woodford Green AC with Essex Ladies Open | 3 Aug 10 |
| 1500 | 5:43.97 | | | | 1 | 1 | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 1500 | 6:03.58 | | | | 13 | h2 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 3M | 20:13 | | | | 65 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 6:59 | | | | 69 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 12:50 | | | | 22 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 13:30 | | | | 9 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 15:56 | | | | 22 | | | | Thurrock | Essex League | 9 Oct 10 |