| 2025 SEN Western Tempo/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.00 | | | | 2 | h3 | | | Houston TX, USA | Southland Conference Outdoor Track & Field Championships | 16 May 25 |
| 800 | 2:12.01 | | | | 3 | I4 | | | Long Beach CA, USA | Beach Invitational | 19 Apr 25 |
| 800 | 2:13.59 | | | | 5 | | | | Houston TX, USA | Southland Conference Outdoor Track & Field Championships | 17 May 25 |
| 1500 | 4:27.00 | | | | 5 | 4 | | | College Station TX, USA | Alumni Muster Invitational | 3 May 25 |
| 1500 | 4:27.02 | | | | 1 | OA1 | | | Azusa CA, USA | Bryan Clay Invitational | 18 Apr 25 |
| 1500 | 4:40.55 | | | | 3 | h2 | | | Houston TX, USA | Southland Conference Outdoor Track & Field Championships | 15 May 25 |
| 1500 | DNF | | | | - | | | | Houston TX, USA | Southland Conference Outdoor Track & Field Championships | 17 May 25 |
| Mile | 4:57.68 | i | | | 4 | | | | Birmingham AL, USA | Southland Conference Indoor Championships | 3 Mar 25 |
| Mile | 5:03.59 | i | | | 3 | h2 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 2 Mar 25 |
| 3000 | 9:44.32 | i | | | 11 | 2 | | | Houston TX, USA | Leonard Hilton Memorial Invitational | 10 Jan 25 |
| 3000 | 9:48.20 | i | | | 7 | 2 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 3 Mar 25 |
| 5000 | 16:52.80 | i | | | 19 | 5 | | | Boston MA, USA | Boston University David Hemery Valentine Invitational | 15 Feb 25 |
| 5000 | 17:04.20 | | | | 17 | A | | | Austin TX, USA | Texas Relays | 27 Mar 25 |
| 2024 U23 Western Tempo/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.17 | | | | 4 | | | | Exeter | BMC Regional Races | 28 May 24 |
| 800 | 2:14.52 | | | | 4 | | | | Exeter | Devon County Championships | 12 May 24 |
| 1500 | 4:28.89 | | | | 3 | D | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 1500 | 4:34.67 | | | | 4 | 2 | | | Gloucester | Gloucester AC Spring Open | 28 Apr 24 |
| 1500 | 4:39.40 | | | | 11 | s1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 5 May 24 |
| 1500 | 4:39.57 | i | | | 5 | h2 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 1500 | 4:43.21 | | | | 5 | h3 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| 1500 | 4:44.00 | i | | | 3 | C | | | Cardiff | BMC Indoor Races | 21 Jan 24 |
| 3000 | 9:57.60 | | | | 19 | | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 5000 | 17:11.44 | | | | 10 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 19 Jul 24 |
| 5000 | 17:22.92 | | | | 3 | 1 | | | Birmingham (U) | Birmingham University Winter Throws & Distance | 9 Mar 24 |
| 4KL | 13:37 | | | | 17 | L04 | 1 | | Exeter | Run Exe Relays | 24 May 24 |
| 4KXC | 15:50 | | | | 26 | | | | New Orleans LA, USA | Battle For New Orleans XC Opener | 30 Aug 24 |
| 4.9KXC | 20:55 | | | | 11 | | 7 | | Redruth School | Charles Stanley Westward League | 3 Mar 24 |
| 5K | 17:08 | | | | 24 | | 1 | | Hereford | Hereford Couriers 5K Series | 5 Jun 24 |
| 5K | 17:35 | | | 17:36 | 38 | R4 | 38 | | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| 5K | 17:41 | | | | 24 | | 2 | | Hereford | Hereford Couriers 5K Series | 8 May 24 |
| 5K | 17:45 | | | | 27 | | 1 | | Hereford | Hereford Couriers 5K Series | 10 Apr 24 |
| 5K | 18:15 | | | 18:19 | 36 | | 5 | | Exmouth | Run Exe 5K | 24 Jan 24 |
| 3.16ML | 18:36 | | | | 1 | L6 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 23 Mar 24 |
| 5.715KXC | 20:09 | | | | 14 | | 8 | | Westward Ho! | Bremco North Devon League (incl Charles Stanley Westward League) | 14 Jan 24 |
| 5.8KXC | 25:14 | | | | 18 | | 8 | | Central Park Plymouth | Charles Stanley Westward League | 11 Feb 24 |
| 6KXC | 21:17 | | | | 70 | | | | Bryan-College Station TX, USA | NCAA Division I South Central Region Cross Country Championships | 15 Nov 24 |
| 6KXC | 22:11 | | | | 13 | | | | New Orleans LA, USA | SLC Cross Country Championships | 1 Nov 24 |
| 6KXC | 22:18 | | | | 34 | | | | Stillwater OK, USA | Cowboy Jamboree | 28 Sep 24 |
| 6KXC | DNF | | | | - | | | | College Station TX, USA | Arturo Barrios Invitational | 18 Oct 24 |
| 6.56KXC | 30:06 | | | | 82 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 2023 U23 Western Tempo/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.28 | | | | 4 | | | | Plymouth | Devon Open 2 | 21 May 23 |
| 1500 | 4:55.43 | | | | 2 | | | | Exeter | Devon County Championships | 14 May 23 |
| 1500 | 4:59.01 | | | | 9 | h2 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 1500 | 4:59.08 | i | | | 7 | h4 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 1500 | 5:02.35 | | | | 1 | | | | Exeter | SWAA Universities Spring Open Meet | 15 Mar 23 |
| 1500 | 5:11.48 | i | | | 5 | 3 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 3000 | 10:18.28 | i | | | 1 | 3 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 4KL | 14:32 | | | | 22 | L2 | 3 | | Exeter | Run Exe Relays | 26 May 23 |
| 4.33KL | 16:24 | | | | 11 | L04 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 23 Sep 23 |
| 4.9KXC | 20:39 | | | | 27 | | 16 | | Redruth School | Charles Stanley Westward League | 5 Mar 23 |
| 5K | 18:43 | | | | 57 | Wave 1 | 5 | | Hereford | Hereford Couriers 5K Series | 3 May 23 |
| parkrun | 18:02 | | | | 18 | | 2 | | Exmouth | Exmouth parkrun # 231 | 21 Oct 23 |
| parkrun | 18:41 | | | | 26 | | 2 | | Cardiff | Cardiff parkrun # 717 | 25 Mar 23 |
| 5.08KL | 19:45 | | | | 19 | L2 | | | Birmingham | ERRA Women's National 6-Stage Relays | 15 Apr 23 |
| 3.16ML | 19:46 | | | | 7 | L02 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 1 Apr 23 |
| 5.4KXC | 21:20 | | | | 36 | | 20 | | Newquay Sports Centre | Charles Stanley Westward League (inc. Cornwall County Championships) | 19 Nov 23 |
| 5.8KXC | 21:40 | | | | 30 | | 12 | | Newnham Park | Charles Stanley Westward League | 8 Oct 23 |
| 6KXC | 25:12 | | | | 101 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 6KXC | 25:19 | | | | 34 | | 18 | | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 3 Dec 23 |
| 6.4KXC | 25:47 | | | | 69 | | 69 | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 5M | 31:40 | | | | 30 | | 6 | | Exmouth | Exmouth 5 | 25 Jan 23 |
| 8.1KXC | 33:10 | | | | 122 | | | 45 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 2022 U23 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.5 | | | | 1 | | | | Exeter | South West Universities Autumn Varsity Open | 26 Oct 22 |
| 1500 | 4:58.8 | | | | 2 | | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 1500 | 5:07.63 | | | | 5 | | | | Exeter | Devon County Championships | 15 May 22 |
| 4.33KL | 17:01 | | | | 15 | L2 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 24 Sep 22 |
| 5K | 18:25 | | | | 41 | W1 | 6 | 1 | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| 5K | 18:31 | | | | 64 | W1 | 2 | 1 | Hereford | Hereford Couriers 5K Series | 4 May 22 |
| 5K | 19:05 | | | | 79 | | 10 | | Bath | South West PB Series 5K | 31 Aug 22 |
| 5K | 19:54 | | | | 18 | | 3 | 1 | Hereford | The Jon Ward Hereford 5K | 14 Aug 22 |
| parkrun | 18:28 | | | | 7 | | 2 | 1 | Exmouth | Exmouth parkrun # 147 | 5 Mar 22 |
| parkrun | 19:39 | | | | 13 | | 2 | 1 | Exmouth | Exmouth parkrun # 149 | 19 Mar 22 |
| parkrun | 19:58 | | | | 11 | | 1 | 1 | Hereford | Hereford parkrun # 295 | 8 Jan 22 |
| parkrun | 20:00 | | | | 6 | | 1 | 1 | Hereford | Hereford parkrun # 327 | 20 Aug 22 |
| parkrun | 20:16 | | | | 17 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 355 | 5 Nov 22 |
| parkrun | 21:01 | | | | 8 | | 1 | 1 | Hereford | Hereford parkrun # 298 | 29 Jan 22 |
| parkrun | 21:01 | | | | 23 | | 2 | 1 | Exeter Riverside | Exeter Riverside parkrun # 350 | 1 Oct 22 |
| parkrun | 21:02 | | | | 11 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 319 | 26 Feb 22 |
| parkrun | 21:14 | | | | 12 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 314 | 22 Jan 22 |
| parkrun | 21:15 | | | | 11 | | 2 | 1 | Hereford | Hereford parkrun # 343 | 17 Dec 22 |
| parkrun | 21:20 | | | | 13 | | 1 | 1 | Fell Foot | Fell Foot parkrun # 315 | 30 Jul 22 |
| parkrun | 21:25 | | | | 20 | | 1 | 1 | Exeter Riverside | Exeter Riverside parkrun # 347 | 10 Sep 22 |
| parkrun | 21:57 | | | | 24 | | 2 | 1 | Hereford | Hereford parkrun # 316 | 4 Jun 22 |
| 3.16ML | 19:37 | | | | 7 | L2 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 26 Mar 22 |
| 5.8KXC | 23:20 | | | | 34 | U17s/SW | 17 | | Plymouth | Charles Stanley Westward League | 9 Oct 22 |
| 6KXC | 27:42 | | | | 100 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 6.95KXC | 28:54 | | | | 33 | | | 9 | Ilton | South West Inter County Championships | 2 Jan 22 |
| 8.1KXC | 35:23 | | | | 128 | | 128 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2021 U20 Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 19:48 | | | | 40 | | 21 | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 5 Dec 21 |
| parkrun | 19:40 | | | | 11 | | 1 | 1 | Hereford | Hereford parkrun # 288 | 20 Nov 21 |
| parkrun | 20:47 | | | | 6 | | 1 | 1 | Hereford | Hereford parkrun # 291 | 11 Dec 21 |
| 5.04KXC | 19:25 | | | | 44 | | 27 | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 5.34KXC | 24:03 | | | | 27 | | 19 | | Plymouth | Charles Stanley Westward League | 10 Oct 21 |