| 2023 V45 Buckingham & Stowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:01 | | | | 2 | | | 1 | Watermeadows | Watermeadows parkrun # 128 | 7 Jan 23 |
| 2022 V45 Buckingham & Stowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:08 | | | | 2 | | | 1 | Buckingham | Buckingham parkrun # 350 | 30 Apr 22 |
| parkrun | 18:24 | | | | 2 | | | 1 | Buckingham | Buckingham parkrun # 351 | 7 May 22 |
| parkrun | 19:09 | | | | 10 | | | | Buckingham | Buckingham parkrun # 346 | 2 Apr 22 |
| parkrun | 19:32 | | | | 5 | | | | Tamar Trails | Tamar Trails parkrun # 210 | 9 Apr 22 |
| parkrun | 19:41 | | | | 4 | | | 1 | Buckingham | Buckingham parkrun # 363 | 30 Jul 22 |
| parkrun | 24:33 | | | | 60 | | | | Buckingham | Buckingham parkrun # 340 | 12 Feb 22 |
| parkrun | 24:47 | | | | 22 | | | | Tamar Trails | Tamar Trails parkrun # 238 | 22 Oct 22 |
| 5M | 29:31 | | | | 36 | | | 3 | Banbury | East Midlands Grand Prix Banbury 5 | 24 May 22 |
| 5M | 29:38 | | | | 28 | | | 3 | Market Harborough | East Midlands Grand Prix Harborough 5 | 7 Jun 22 |
| 6M | 37:21 | | | | 40 | | | 5 | Rugby | East Midlands Grand Prix Rugby 6 | 20 Jul 22 |
| 10K | 37:03 | | | 37:05 | 28 | | | 4 | Silverstone | East Midlands Grand Prix Silverstone 10K | 9 May 22 |
| 10K | 39:04 | | | | 44 | | | 6 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 12 Jul 22 |
| HM | 83:30 | | | 83:30 | 3 | | | 2 | Buckingham | Buckingham Half Marathon | 15 May 22 |
| 2021 V45 Buckingham & Stowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:55 | | | 17:57 | 7 | | | 2 | Towcester | Run Silverstone 5K | 10 Oct 21 |
| parkrun | 18:04 | | | | 2 | | | 1 | Buckingham | Buckingham parkrun # 326 | 6 Nov 21 |
| parkrun | 18:26 | | | | 3 | | | 1 | Tamar Trails | Tamar Trails parkrun # 189 | 23 Oct 21 |
| parkrun | 18:31 | | | | 4 | | | | Buckingham | Buckingham parkrun # 322 | 9 Oct 21 |
| 5M | 28:01 | c | | | 12 | | | 1 | Banbury | Banbury 5 | 13 Jul 21 |
| 5M | 28:03 | c | | | 7 | | | 1 | Corby | EMGP Corby 5 | 21 Jul 21 |
| 5M | 27:56 | | | 28:17 | 13 | | | 1 | Foxton Locks | Harborough 5 | 6 Jul 21 |
| 9.5KXC | 38:54 | | | | 260 | | | 50 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 6M | 33:45 | c | | | 6 | | | 1 | Rugby | Rugby 6 | 28 Jul 21 |
| 10K | 35:50 | | | 35:50 | 4 | | | 4 | Weston Turville | Bearbrook Running Club 10K | 1 Aug 21 |
| 10K | 36:37 | c | | | 14 | | | 1 | Weedon Bec | Weedon 10K | 22 Jun 21 |
| HM | 75:57 | c | | | 4 | | | 1 | Worcester | Worcester Half Marathon | 16 May 21 |
| Mar | 2:40:17 | c | | | 5 | | | 1 | Milton Keynes | Milton Keynes Marathon | 27 Jun 21 |
| 2020 V45 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:07 | | | | 28 | | | | Buckingham | Buckingham parkrun # 310 | 14 Mar 20 |
| parkrun | 23:01 | | | | 40 | | | | Buckingham | Buckingham parkrun # 307 | 22 Feb 20 |
| 5.8KMT | 20:29 | | | | 2 | | | 1 | Stowe | Stowe September Trail Run Series | 4 Sep 20 |
| 2019 V45 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:10.0 | | | | 1 | 2 | | | Coventry | Warwickshire Open Graded Series | 3 Jul 19 |
| parkrun | 17:42 | | | | 1 | | | 1 | Daventry | Daventry parkrun # 248 | 6 Jul 19 |
| parkrun | 18:50 | | | | 3 | | | 1 | Tamar Trails | Tamar Trails parkrun # 135 | 1 Jun 19 |
| parkrun | 25:52 | | | | 117 | | | | Daventry | Daventry parkrun # 242 | 25 May 19 |
| parkrun | 29:17 | | | | 164 | | | | Daventry | Daventry parkrun # 228 | 16 Feb 19 |
| 5.88KL | 21:22 | | | | 52 | L2 | | 7 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 5M | 29:07 | | | 29:12 | 16 | | | 5 | East Hanney | Hanney 5 | 6 Oct 19 |
| 5M | 29:28 | | | | 20 | | | 1 | Market Harborough | East Midlands Grand Prix Harborough 5 | 25 Jun 19 |
| 5M | 29:43 | | | | 38 | | | 3 | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 17 May 19 |
| 5M | 29:45 | | | | 28 | | | 4 | Banbury | East Midlands Grand Prix Banbury 5 | 4 Jun 19 |
| 5M | 29:48 | | | | 23 | | | 2 | Corby | East Midlands Grand Prix Corby 5 | 12 Jun 19 |
| 6M | 36:07 | | | | 28 | | | 3 | Rugby | East Midlands Grand Prix Rugby 6 | 22 May 19 |
| 10K | 36:51 | | | 36:52 | 33 | | | 2 | Silverstone | East Midlands Grand Prix Silverstone 10K | 4 Sep 19 |
| 10K | 37:21 | | | | 48 | | | 4 | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 9 Jul 19 |
| 10K | 38:38 | | | | 39 | | | 4 | Weedon | East Midlands Grand Prix Weedon 10K | 18 Jun 19 |
| 7MMT | 42:50 | | | 42:52 | 4 | | | 1 | Middle Claydon | Run the Claydons 7 | 28 Apr 19 |
| HM | 80:56 | | | 81:01 | 54 | | | 1 | Oxford | Virgin Sport Oxford Half Marathon | 13 Oct 19 |
| HM | 85:18 | | | 85:33 | 31 | | | 6 | Milton Keynes | MK Marathon Weekend Half Marathon | 6 May 19 |
| 2018 V40 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:53 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 202 | 10 Feb 18 |
| parkrun | 18:56 | | | | 4 | | | 1 | Daventry | Daventry parkrun # 172 | 13 Jan 18 |
| parkrun | 26:43 | | | | 98 | | | | Daventry | Daventry parkrun # 186 | 5 May 18 |
| parkrun | 26:44 | | | | 98 | | | | Daventry | Daventry parkrun # 184 | 21 Apr 18 |
| parkrun | 26:45 | | | | 63 | | | | Daventry | Daventry parkrun # 208 | 6 Oct 18 |
| parkrun | 27:34 | | | | 117 | | | | Daventry | Daventry parkrun # 195 | 7 Jul 18 |
| parkrun | 29:21 | | | | 112 | | | | Daventry | Daventry parkrun # 181 | 31 Mar 18 |
| parkrun | 29:49 | | | | 127 | | | | Daventry | Daventry parkrun # 171 | 6 Jan 18 |
| parkrun | 30:00 | | | | 133 | | | | Daventry | Daventry parkrun # 189 | 26 May 18 |
| 5.88KL | 21:03 | | | | 45 | L2 | | 14 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5M | 29:09 | | | 29:11 | 18 | | | 3 | Romsey | Romsey 5 | 28 Jan 18 |
| 10K | 37:20 | | | | 11 | | | 4 | Winslow | Winslow Lions 10K | 25 Feb 18 |
| 7MMT | 45:16 | | | | 8 | | | 4 | Middle Claydon | Run the Claydons 7 | 22 Apr 18 |
| 10M | 61:35 | | | 61:39 | 121 | | | 3 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 83:39 | | | 83:44 | 158 | | | 10 | Oxford | Virgin Sport Oxford Half Marathon | 7 Oct 18 |
| 2017 V40 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:33.3 | | | | 1 | ns | | | Sutton Coldfield | Athletics Direct Midland League Division 3 | 5 Aug 17 |
| 5000 | 19:34.2 | | | | 5 | A | | | Telford | Athletics Direct Midland League Division 3 | 6 May 17 |
| 3KXCL | 11:13 | | | | 15 | L5 | | | Long Eaton | British Masters Relay Championships | 28 Oct 17 |
| parkrun | 18:27 | | | | 4 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 190 | 25 Mar 17 |
| parkrun | 18:47 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 355 | 11 Feb 17 |
| parkrun | 18:51 | | | | 2 | | | 1 | Daventry | Daventry parkrun # 163 | 18 Nov 17 |
| parkrun | 26:46 | | | | 72 | | | | Daventry | Daventry parkrun # 158 | 14 Oct 17 |
| parkrun | 27:19 | | | | 85 | | | | Daventry | Daventry parkrun # 162 | 11 Nov 17 |
| parkrun | 27:28 | | | | 110 | | | | Daventry | Daventry parkrun # 151 | 26 Aug 17 |
| parkrun | 28:08 | | | | 100 | | | | Daventry | Daventry parkrun # 156 | 30 Sep 17 |
| parkrun | 28:13 | | | | 121 | | | | Daventry | Daventry parkrun # 149 | 12 Aug 17 |
| parkrun | 29:43 | | | | 132 | | | | Daventry | Daventry parkrun # 169 | 30 Dec 17 |
| parkrun | 32:19 | | | | 137 | | | | Daventry | Daventry parkrun # 164 | 25 Nov 17 |
| 5.88KL | 21:50 | | | | 8 | L3 | | | Sutton Coldfield | Midland Counties Master's 6-Stage Relays | 23 Sep 17 |
| 7K | 26:40 | | | 26:42 | 4 | | | 3 | Kites Hardwick | Draycote Water Severn at 7 7K (Race 2) | 7 Jul 17 |
| 5M | 30:09 | | | | 15 | | | 5 | Bassingham | Bassingham Bash 5 | 2 Sep 17 |
| 5M | 30:49 | | | 31:08 | 116 | | | 12 | Portsmouth | Victory 5 | 3 Dec 17 |
| 5M | 31:36 | | | 31:36 | 41 | | | 16 | Wellingborough | Wellingborough 5 | 30 Jul 17 |
| 8.65KL | 35:05 | | | | 53 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 6MXC | 41:54 | | | | 226 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 37:38 | | | 37:38 | 12 | | | 4 | Stratford-upon-Avon | Stratford's Big 10K | 10 Sep 17 |
| 10K | 38:39 | | | | 6 | | | 2 | Corby | Rockingham 10K | 5 Nov 17 |
| 10K | 45:19 | | | | 107 | | | 28 | Weedon | Weedon 10K | 20 Jun 17 |
| 10M | 63:48 | | | 63:48 | 5 | | | 2 | Kites Hardwick | Draycote Water 10 | 24 Sep 17 |
| 10M | 64:39 | | | 64:44 | 248 | | | 21 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 93:33 | | | 93:35 | 80 | | | 21 | Milton Keynes | Milton Keynes Half Marathon | 1 May 17 |
| HM | 95:14 | | | | 484 | | | 63 | Silverstone | adidas Silverstone Half Marathon | 12 Mar 17 |
| HMNAD | 91:18 | | | 91:18 | 15 | | | 6 | Compton Verney | Compton Verney Half Marathon | 2 Jul 17 |
| HMMT | 88:11 | | | 88:12 | 7 | | | 1 | Ashbourne | Carsington Water Half Marathon | 26 Feb 17 |
| HMMT | 1:57:34 | | | 1:57:40 | 53 | | | 12 | Coed Y Brenin | Salomon Trail Half Marathon | 17 Jun 17 |
| 2016 V40 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:04 | | | | 4 | | | | Kingsbury Water | Kingsbury Water parkrun # 164 | 17 Sep 16 |
| parkrun | 19:12 | | | | 1 | | | 1 | Gnoll | Gnoll parkrun # 60 | 31 Dec 16 |
| parkrun | 21:20 | | | | 35 | | | | Kingsbury Water | Kingsbury Water parkrun # 158 | 6 Aug 16 |
| 5M | 30:28 | | | 30:29 | 3 | | | 1 | Bloxwich | Sneyd Striders Christmas Pudding 5 | 11 Dec 16 |
| 10K | 38:14 | | | 38:15 | 3 | | | 2 | Corby | Rockingham 10K | 6 Nov 16 |
| 10K | 38:48 | | | 38:51 | 5 | | | 3 | Stratford-upon-Avon | Raceways Autumn Shakespeare 10K | 12 Nov 16 |
| 10K | 43:56 | | | 43:58 | 41 | | | 13 | Atherstone | Atherstone 10K | 28 Aug 16 |
| 10KMT | 40:02 | | | | 8 | | | 4 | Evesham | Myositis Evesham Festive 10K | 18 Dec 16 |
| 8MMT | 52:21 | | | | 19 | | | 9 | Coventry | Coombe 8 | 20 Nov 16 |
| HMMT | 90:28 | | | 90:28 | 23 | | | 7 | Coleford | Forest of Dean Autumn Half Marathon | 25 Sep 16 |
| HMMT | 98:42 | | | 98:48 | 41 | | | 10 | Kingston upon Thames | Thames Meander Half Marathon | 13 Aug 16 |
| HMMT | 1:56:42 | | | | 48 | | | 18 | Blandford Forum | Dorset Invader Half Marathon | 16 Jul 16 |
| HMMT | 2:04:23 | | | 2:04:26 | 118 | | | 27 | Coed-y-brenin | Trail Marathon Wales Half Marathon | 18 Jun 16 |
| 2015 V40 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 33.10 | | | | 4 | B | | | Coventry | Athletics Direct Midland League Division 3 | 9 Aug 15 |
| HMMT | 1:57:49 | | | | 6 | | | | Aston Subedge | Aston Subedge Half Marathon | 6 Jun 15 |
| 2014 V40 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:35.72 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| ZXC | 30:17 | | | | 24 | | | 8 | Wolverhampton | Midland Masters' Championships | 19 Jan 14 |
| ZXC | 39:37 | | | | 136 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| 2013 V35 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.6 | | | | 2 | B | | | Coventry | Plastics Plus Midland League Division 3 | 9 Jun 13 |
| 2000SC | 7:10.0 | | | | 1 | B | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 2000SC | 7:12.1 | | | | 1 | B | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| DT2K | 16.70 | | | | 6 | B | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| HT7.26K | 13.12 | | | | 3 | B | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| JT800 | 35.70 | | | | 2 | B | | | Corby | Plastics Plus Midland League Division 3 | 7 Jul 13 |
| JT800 | 34.07 | | | | 2 | B | | | Tamworth | Plastics Plus Midland League Division 3 (rearranged) | 20 Jul 13 |
| 3ML | 16:26 | | | | 3 | L3 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| parkrun | 17:16 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 167 | 4 May 13 |
| 5M | 28:58 | | | | 18 | | | 5 | Market Harborough | EMGP Harborough 5 | 18 Jun 13 |
| 6M | 33:59 | | | | 10 | | | 2 | Rugby | Rugby 6 | 15 May 13 |
| 10K | 35:34 | | | 35:34 | 25 | | | 3 | Silverstone | EMGP Silverstone 10K | 8 May 13 |
| 10K | 36:30 | | | | 17 | | | 4 | Weedon Bec | EMGP Weedon 10K | 25 Jun 13 |
| 10KMT | 38:07 | | | | 1 | | | 1 | Kenilworth | Kenilworth Festival 10K | 11 May 13 |
| HM | 79:00 | c | | | 13 | | | 1 | Silverstone | Silverstone Half Marathon | 3 Mar 13 |
| ZXC | 30:01 | | | | 3 | | | 1 | Aldersley | Midland Masters' Championships | 3 Feb 13 |
| ZXC | 31:45 | | | | 52 | | | 14 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXCL | 11:02 | | | | 6 | L3 | | | Derby | British Masters' Relay Championships | 23 Nov 13 |
| ZXCL | 11:37 | | | | 8 | L2 | | | Warwick | Warwick Relays | 2 Nov 13 |
| ZXCL | 19:16 | | | | 25 | L4 | | | Warwick | Warwick Relays | 2 Nov 13 |
| 2012 V35 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:42.92 | | | | 3 | ns | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 5000 | 16:38.2 | | | | 8 | | | | Leicester | Leicestershire, Rutland & Warwickshire County Championships | 13 May 12 |
| 5000 | 16:46.7 | | | | 1 | ns | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| 2000SC | 7:12.6 | | | | 3 | B | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| JT800 | 31.82 | | | | 5 | B | | | Stoke | Up & Running Midland League Division 2 | 5 May 12 |
| 4.819KL | 16:30 | | | | 2 | L2 | | | Sutton Coldfield | Midland Master's 6-Stage Relays | 31 Mar 12 |
| parkrun | 16:37 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 135 | 22 Sep 12 |
| 5M | 26:51 | | | | 2 | | | | Wellingborough | Wellingborough 5 | 29 Jul 12 |
| 5M | 27:24 | | | | 6 | | | | Banbury | EMGP Banbury 5 | 12 Jun 12 |
| 5M | 27:30 | | | | 4 | | | | Market Harborough | EMGP Harborough 5 | 19 Jun 12 |
| 5M | 28:28 | | | | 8 | | | | Corby | EMGP Corby 5 | 30 May 12 |
| 8.663KL | 31:34 | | | | 57 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 6M | 33:34 | | | | 7 | | | | Rugby | EMGP Rugby 6 | 16 May 12 |
| 10K | 35:00 | | | 35:04 | 42 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| 10K | 35:06 | | | 35:08 | 13 | | | | Silverstone | EMGP Silverstone 10K | 9 May 12 |
| 10K | 35:27 | | | | 4 | | | | Winslow | Winslow Lions 10K | 26 Feb 12 |
| 10K | 35:42 | | | | 4 | | | | Weedon | EMGP Weedon 10K | 26 Jun 12 |
| 10K | 38:05 | | | | 2 | | | | Stratford-upon-Avon | Threshold 10K Series | 19 Feb 12 |
| HM | 77:57 | | | | 1 | | | | Kineton | Edgehill Games Half Marathon | 15 Jul 12 |
| HM | 78:09 | | | 78:12 | 128 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
| HM | 83:53 | c | | | 51 | | | | Silverstone | Silverstone Half Marathon | 11 Mar 12 |
| Mar | 2:48:55 | | | 2:48:57 | 22 | | | | Abingdon | Abingdon Marathon | 21 Oct 12 |
| ZXC | 30:14 | | | | 50 | | | | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 36:33 | | | | 88 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| 2011 V35 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.0 | | | | 1 | ns | | | Coventry | Up & Running Midland League Division 3 | 4 Jun 11 |
| SP7.26K | 6.77 | | | | 5 | B | | | Coventry | Up & Running Midland League Division 3 | 4 Jun 11 |
| DT2K | 17.72 | | | | 4 | B | | | Coventry | Up & Running Midland League Division 3 | 4 Jun 11 |
| JT800 | 34.90 | | | | 1 | B | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| JT800 | 32.55 | | | | 3 | B | | | Coventry | Up & Running Midland League Division 3 | 4 Jun 11 |
| 5K | 16:35 | | | | 1 | | | | Northampton | Blisworth Friday 5K | 13 May 11 |
| 5M | 27:18 | | | | 19 | | | | Coventry | Coventry New Year 5 | 2 Jan 11 |
| 5M | 27:28 | | | | 7 | | | | Coventry | Sphinx Summer 5 | 29 Jun 11 |
| 5M | 27:41 | | | | 8 | | | | Banbury | EMGP Banbury 5 | 7 Jun 11 |
| 5M | 28:22 | | | | 14 | | | | Corby | EMGP Corby 5 | 25 May 11 |
| 8.663KL | 29:22 | | | | 18 | L1 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 6M | 32:52 | | | | 9 | | | | Bedford | EMGP Bedford 6 | 17 May 11 |
| 6M | 33:22 | | | | 5 | | | | Stratford-upon-Avon | Stratford Summer 6 | 2 Jul 11 |
| 6M | 33:24 | | | | 7 | | | | Rugby | EMGP Rugby 6 | 10 May 11 |
| 10K | 33:24 | | | 33:24 | 15 | | | | Silverstone | EMGP Silverstone 10K | 4 May 11 |
| 10K | 34:33 | | | | 8 | | | | Milton Keynes | EMGP Milton Keynes 10K | 5 Jul 11 |
| 10K | 34:37 | | | 34:38 | 10 | | | | Warwick | Two Castles Run 10K | 12 Jun 11 |
| HM | 73:45 | | | 73:47 | 2 | | | | Stratford-upon-Avon | Shakespeare Raceway Half Marathon | 5 Mar 11 |
| HM | 79:24 | | | 79:28 | 34 | | | | Plymouth | Plymouth Half Marathon | 29 May 11 |
| 20M | 1:59:53 | | | | 5 | | | | Gloucester | Gloucester 20 | 13 Mar 11 |
| Mar | 2:48:26 | | | 2:48:26 | 411 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 V35 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:51 | | | | 37 | L2 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| parkrun | 16:18 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 13 | 8 May 10 |
| parkrun | 16:30 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 15 | 22 May 10 |
| parkrun | 17:21 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 28 | 21 Aug 10 |
| parkrun | 17:24 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 29 | 28 Aug 10 |
| parkrun | 17:33 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 42 | 27 Nov 10 |
| 5.847KL | 19:42 | | | | 12 | L6 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 19:43 | | | | 43 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 27:35 | | | | 13 | | | | Coventry | Coventry Godiva New Year 5 | 3 Jan 10 |
| 5M | 27:48 | | | | 12 | | | 2 | Coventry | Coventry Godiva Autumnal 5 | 27 Aug 10 |
| 8.663KL | 29:48 | | | | 19 | L1 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| 6M | 33:29 | | | | 17 | | | | Rugby | Rugby 6 (East Midland Grand Prix) | 12 May 10 |
| 10K | 33:38 | | | | 6 | | | | Leamington Spa | Regency 10K | 11 Apr 10 |
| 10K | 33:57 | | | | 1 | | | | Stratford-upon-Avon | Shakespeare Raceway 10K | 6 Mar 10 |
| 10K | 34:53 | | | | 23 | | | | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10K | 35:53 | | | | 2 | | | | Kenilworth | Kenilworth Two Castles 10K | 6 Jun 10 |
| 10KMT | 37:25 | | | | 5 | | | | Kenilworth | Kenilworth Killer 10K | 15 May 10 |
| HM | 75:27 | | | 75:28 | 49 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| HM | 76:46 | | | | 5 | | | | Kenilworth | Kenilworth Half Marathon | 26 Sep 10 |
| Mar | 2:44:19 | | | 2:44:32 | 290 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 29:26 | | | | 43 | | | 15 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 35:07 | | | | 25 | | | | Leamington | Warwickshire County Championships | 9 Jan 10 |
| ZXC | 36:19 | | | | 15 | | | | Bovey Tracey | Westward League | 14 Feb 10 |
| ZXC | 40:33 | | | | 89 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 46:10 | | | | 299 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 46:39 | | | | 77 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 V35 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:37 | | | | 12 | | | | Hinckley | Hinckley Town Centre 5K | 24 Jun 09 |
| 5M | 26:00 | | | | 6 | | | | Coventry | Coventry New Year New 5 | 1 Jan 09 |
| 5M | 26:57 | | | | 3 | | | | Wellingborough | Wellingborough 5 | 2 Aug 09 |
| 5M | 27:11 | | | | 50 | | | 4 | Alsager | Alsager 5 | 1 Feb 09 |
| 5M | 27:23 | | | | 7 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 9 Jun 09 |
| 5M | 27:28 | | | | 8 | | | | Market Harborough | East Midlands Grand Prix Harborough 5 | 16 Jun 09 |
| 5M | 28:22 | | | | 13 | | | | Corby | East Midlands Grand Prix Corby 5 | 27 May 09 |
| 6M | 34:05 | | | | 14 | | | | Bedford | East Midlands Grand Prix Bedford 6 | 19 May 09 |
| 10K | 33:47 | | | | 2 | | | | Leamington Spa | Regency Run 10K | 5 Apr 09 |
| 10K | 34:10 | | | | 3 | | | | Kenilworth | Kenilworth Two Castle 10K | 7 Jun 09 |
| 10K | 36:02 | | | | 11 | | | | Weedon | East Midlands Grand Prix Weedon 10K | 2 Jun 09 |
| 10M | 57:48 | | | | 7 | | | 2 | Nuneaton | Nuneaton 10 | 13 Sep 09 |
| HM | 75:03 | | | | 8 | | | | Retford | East Retford Rugby Club Half Marathon | 22 Mar 09 |
| HM | 77:25 | | | | 3 | | | | Kenilworth | Kenilworth Half Marathon | 4 Oct 09 |
| HM | 78:14 | | | | 9 | | | | High Wycombe | The Grant & Stone Wycombe Half Marathon | 19 Jul 09 |
| HM | 82:35 | | | 82:37 | 34 | | | | Plymouth | Plymouth Half Marathon | 24 May 09 |
| 20M | 1:57:06 | | | | 2 | | | | Frampton-upon-Severn | Gloucester 20 | 8 Mar 09 |
| Mar | 2:46:10 | | | 2:46:10 | 318 | | 311 | | London | London Marathon | 26 Apr 09 |
| ZRDL | 15:47 | | | | | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 19:24 | | | | 54 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 19:39 | | | | 17 | L6 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 27:55 | | | | 10 | | | 1 | Bideford | Westward League | 11 Jan 09 |
| ZXC | 35:07 | | | | 76 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 41:29 | | | | 19 | | | | Halesowen | Midland Men's 7/Women's 5 Championships | 28 Nov 09 |
| 2008 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:38.32 | | | | 8 | | | 3 | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 3000SC | 10:52.07 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 3000SC | 10:52.07 | | | | | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 4M | 21:39 | | | | 3 | | | | Tiffield | Tiffield Thunderbolt 4 | 12 Jul 08 |
| 4.2M | 14:06 | | | | 1 | | | | Coventry | Marathon Tour of Coventry & Warwickshire - Peeping Tom 4.2K | 2 May 08 |
| 5M | 26:49 | | | | 16 | | | | Milton Keynes | Wolverton 5 | 29 Nov 08 |
| 5M | 27:56 | | | | 13 | | | | Harborough | Harborough 5 | 17 Jun 08 |
| 5M | 28:19 | | | | 6 | | | | Coventry | Marathon Tour of Coventry & Warwickshire - Early May Day 5 | 27 Apr 08 |
| 10K | 33:26 | | | | 23 | | | | Telford | Telford 10K | 21 Dec 08 |
| 10K | 35:51 | | | | 1 | | | | Packington Park | Marathon Tour of Coventry & Warwickshire - The Black Prince 10K | 3 May 08 |
| 10K | 36:09 | | | | 2 | | | | Coventry | Marathon Tour of Coventry & Warwickshire - The BBQ Breakfast 10K | 5 May 08 |
| 10K | 36:14 | | | | 1 | | | | Fen End Circuit | Marathon Tour of Coventry & Warwickshire - Lord Leofric 10K | 4 May 08 |
| ZXC | 30:46 | | | | 13 | | | | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
| ZXC | 35:39 | | | | 25 | | | | St. Austell | Westward League | 12 Oct 08 |
| ZXC | 36:06 | | | | 52 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 36:41 | | | | 92 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| 2007 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:45 | | | | 1 | | | | Bassingham | Bassingham Bash 5 | 11 Aug 07 |
| 5M | 27:25 | | | | 6 | | | | Market Harborough | Harborough 5 | 19 Jun 07 |
| 5M | 27:54 | | | | 7 | | | | Banbury | Banbury 5 | 12 Jun 07 |
| 10K | 33:53 | | | | 15 | | | | Port Soif | Guernsey Healthspan Easter 10K | 6 Apr 07 |
| 10K | 34:11 | | | | 6 | | | | Tamworth | Tamworth Heart 10K | 18 Feb 07 |
| 10K | 34:28 | | | | 3 | | | | Gloucestershire | Cirencester Park 10K | 23 Sep 07 |
| 10KMT | 33:58 | | | | 2 | | | | Leamington Spa | Wright Hassall Leamington Regency 10K | 15 Apr 07 |
| 10M | 56:19 | | | | 5 | | | | Sandy | Sandy 10 | 25 Mar 07 |
| 10M | 57:09 | | | | 47 | | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 07 |
| 10M | 57:30 | | | | 5 | | | | Welwyn Garden City | Garden City 10 Mile | 2 Sep 07 |
| HM | 74:52 | | | | 8 | | | | St. Peter Port | Guernsey Easter Runs Healthspan Half-marathon | 9 Apr 07 |
| HM | 75:01 | | | | 11 | | | | Stroud | Stroud Half Marathon | 21 Oct 07 |
| HM | 75:24 | | | | 4 | | | | Stevenage | Stevenage Half Marathon | 4 Nov 07 |
| HM | 75:32 | | | | 7 | | | | Milton Keynes | Nike Milton Keynes Half Marathon | 11 Mar 07 |
| 2006 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:25 | | | | 8 | | | | Coventry | Autumnal 5 | 1 Sep 06 |
| 5M | 27:35 | | | | 17 | | | | Nottingham | Nottingham 5 | 28 Jul 06 |
| 5M | 27:36 | | | | 10 | | | | Harborough | East Midlands Grand Prix Harborough 5 | 20 Jun 06 |
| 5M | 27:41 | | | | 9 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 13 Jun 06 |
| 6M | 33:37 | | | | 12 | | | | Rugby | East Midlands Grand Prix Rugby 6 | 10 May 06 |
| 10K | 33:52 | | | | 1 | | | | Leamington | Wright Hassall Leamington 10km | 9 Apr 06 |
| 10K | 34:14 | | | | 17 | | | | Northampton | Silverstone 10km | 2 May 06 |
| 10K | 35:48 | | | | 9 | | | | Weedon | East Midlands Grands Prix, Weedon 10km | 6 Jun 06 |
| HM | 76:12 | | | | 5 | | | | Stratford-upon-Avon | Shakespeare Half Marathon | 7 May 06 |
| HM | 77:44 | | | 77:45 | 20 | | | | Plymouth | Plymouth Half Marathon | 28 May 06 |
| HM | 77:58 | | | | 13 | | | | Mansfield | Mansfield Half Marathon (Inc Bmaf Champs) | 2 Jul 06 |
| ZXC | 51.08 | | | | 517 | | | | Parliament Hill | English National Cross Country Championships | 25 Feb 06 |
| 2005 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:59 | | | | 7 | | | | Coventry | MAY DAY 5 Memorial Park | 2 May 05 |
| 2004 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:45.0 | | | | 1 | B | | | Yate | Midland Men's League Division 1 | 8 May 04 |
| 2000SC | 6:18.0 | | | | 1 | | | | Nuneaton | Warwickshire & Leicestershire County Championships | 15 May 04 |
| 3000SC | 9:53.1 | | | | 2 | | | | Worcester | Midland Men's League Division 1 | 5 Jun 04 |
| 3000SC | 9:57.5 | | | | 2 | | | | Telford | Midland Men's League Division 1 | 7 Aug 04 |
| 5K | 15:05 | | | | 2 | | | | Birmingham | BIRMINGHAM ROWHEATH 5km | 8 Jul 04 |
| 5.847KL | 18:24 | | | | 14 | L1 | | | Sutton Park | The Midland 6 Stage Road Relays | 25 Sep 04 |
| 5M | 25:31 | | | | 2 | | | | Coventry | MIDSUMMER 5 Coventry | 23 Jun 04 |
| 5M | 25:33 | | | | 1 | | | | Coventry | May Day 5 Coventry War Memorial Park | 3 May 04 |
| 5M | 26:11 | | | | 3 | | | | Coventry | Autumnal 5 Coventry War Memorial Park | 3 Sep 04 |
| 5M | 26:26 | | | | 47 | | | | Alsager | Afford Rent-A-Car Alsager 5 | 1 Feb 04 |
| 10K | 32:31 | | | | 1 | | | | Northbrook | NORTHBROOK 10km | 13 Jun 04 |
| 10K | 32:56 | | | | 29 | | | | Cardiff | Kruf Cardiff 10K | 5 Sep 04 |
| 10K | 33:14 | | | | 34 | | | | Bishop Auckland | Bishop Auckland 10K | 15 Aug 04 |
| 7M | 36:59 | | | | 1 | | | | Tavistock | Tavy 7 | 14 Nov 04 |
| 10M | 54:53 | | | | 3 | | | | Rugby | RUGBY 10 | 17 Oct 04 |
| ZRDL | 18:43 | | | | 13 | L3 | | | Sutton Park | The National 6 Stage Road Relays | 23 Oct 04 |
| ZRDL | 27:54 | | | | 24 | L1 | | | Sutton Park | The National 12 & 6 Stage Relay Championships | 24 Apr 04 |
| ZRDL | 27:58 | | | | 6 | L1 | | | Sutton Park | The Midlands 12 Stage Road Relays | 3 Apr 04 |
| ZXC | 47.36 | | | | 175 | | | | Leeds | English National Cross Country | 21 Feb 04 |
| ZXCL | 16:19 | | | | 37 | L1 | | | Mansfield | ECCA National Relays | 6 Nov 04 |
| 2003 SEN Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:44 | | | | 9 | | | | Market Harborough | Emgp Market Harborough Building Society 5 Mile Road Race | 24 Jun 03 |
| 5M | 27:10 | | | | 12 | | | | Banbury | Emgp Banbury 5 Mile Road Race | 17 Jun 03 |
| 10K | 33:25 | | | | 11 | | | | Silverstone | Silverstone 10k | 6 May 03 |
| 10K | 33:42 | | | | 92 | | | | Bourton-on-the-Water | National 10K Road Championships | 5 Oct 03 |
| 10K | 33:48 | | | | 8 | | | | Milton Keynes | Emgp Milton Keynes 10K | 8 Jul 03 |
| 10K | 35:07 | | | | 5 | | | | Weedon | Emgp Weedon 10K | 10 Jun 03 |
| HM | 73:21 | | | | 15 | | | | Stroud | Stroud Half Marathon | 26 Oct 03 |
| ZRD | 32:34 | | | | 5 | | | | Rugby | The Provident Rugby 6 | 14 May 03 |
| ZRDL | 19:26 | | | | 8 | L6 | | | Sutton Park | Midland Counties 6 Stage Road Relays | 27 Sep 03 |