Sheila Lammas

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Club:Stratford-upon-Avon
Gender:Female
Age Group:V45
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10016.816.8
20033.633.6
40076.877.777.176.8
8002:42.02:52.42:42.0
15005:36.35:41.95:36.3
Mile6:19.06:19.0
300011:29.911:43.111:29.9
parkrun19:5221:3720:4820:3521:4719:5220:0120:30
5M33:2533:25
EventPB20192018201720162015201420132012201120102009200820072006
10K41:4342:5642:2242:5146:1141:4342:31
12K50:5552:5652:4350:55
10M69:4469:44
HM91:0897:3393:2191:0891:3192:3694:4991:27
20M2:31:272:34:172:31:272:33:28 2:37:32
Mar3:12:583:22:103:12:583:16:283:17:373:20:303:22:283:28:00

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Stratford-upon-Avon
EventPerfPosVenueMeetingDate
40077.72StourportMidland Veterans' League Division South25 Apr 19
8002:52.45Stratford upon AvonMidland Veterans' League Division South3 Jul 19
Mile6:19.04StourportMidland Veterans' League Division South25 Apr 19
parkrun21:372931TroonTroon parkrun # 8613 Jul 19
parkrun21:38321ChichesterChichester parkrun # 24420 Apr 19
parkrun22:082021ChichesterChichester parkrun # 2372 Mar 19
parkrun23:041511Churchfields FarmChurchfields Farm parkrun # 923 Feb 19
parkrun23:072131Wyre ForestWyre Forest parkrun # 17916 Feb 19
parkrun23:201211Churchfields FarmChurchfields Farm parkrun # 62 Feb 19
parkrun23:271221Churchfields FarmChurchfields Farm parkrun # 1323 Mar 19
parkrun23:512321Churchfields FarmChurchfields Farm parkrun # 419 Jan 19
parkrun24:06911Churchfields FarmChurchfields Farm parkrun # 526 Jan 19
parkrun24:301211Churchfields FarmChurchfields Farm parkrun # 1216 Mar 19
parkrun25:011531Churchfields FarmChurchfields Farm parkrun # 119 Mar 19
6KXC25:07471Stretton-Under-FosseWarwickshire / Worcestershire County Championships5 Jan 19
10KMT50:2150:128892BlakedownBlakedown Bolt 10K21 Jun 19
ZXC31:155417Burton Dassett HillsMidland Women's League Division 112 Jan 19
ZXC36:537421GloucesterMidland Women's League Division 19 Feb 19
2018 V45 Stratford-upon-Avon
EventPerfPosVenueMeetingDate
10016.84StourportMidland Veterans' League Division South3 May 18
40077.12StourportMidland Veterans' League Division South3 May 18
15005:41.92StourportMidland Veterans' League Division South3 May 18
parkrun20:482821Arrow ValleyArrow Valley parkrun # 3017 Apr 18
parkrun20:511711Arrow ValleyArrow Valley parkrun # 29710 Mar 18
parkrun20:532711Arrow ValleyArrow Valley parkrun # 29924 Mar 18
parkrun20:582711Arrow ValleyArrow Valley parkrun # 30214 Apr 18
parkrun21:184831Stratford-upon-AvonStratford-upon-Avon parkrun # 12818 Aug 18
parkrun21:203331Arrow ValleyArrow Valley parkrun # 29624 Feb 18
parkrun21:233411Arrow ValleyArrow Valley parkrun # 33027 Oct 18
parkrun21:253121Arrow ValleyArrow Valley parkrun # 30321 Apr 18
parkrun21:34811SizewellSizewell parkrun # 38 Sep 18
parkrun21:371911ChichesterChichester parkrun # 2183 Nov 18
parkrun21:532421HavantHavant parkrun # 31823 Jun 18
parkrun21:541121ChichesterChichester parkrun # 18517 Feb 18
parkrun21:552321HavantHavant parkrun # 32725 Aug 18
parkrun21:58921ChichesterChichester parkrun # 19031 Mar 18
parkrun22:34321ChichesterChichester parkrun # 22729 Dec 18
parkrun23:3875Arrow ValleyArrow Valley parkrun # 30612 May 18
4MXC29:158330BirminghamMidland Women's League Division 1 & 213 Jan 18
5.38ML36:2920L1Sutton ColdfieldMidland Counties Women's 6-Stage Relays17 Mar 18
12K53:1252:56105123Stratford upon AvonNot the Roman IX 12K14 Jan 18
9MMT80:327891Richards CastleMortimer Forest 916 Dec 18
HMMT1:54:561021BroadwayBroadway Half Marathon18 Nov 18
14MMT2:05:384021WinchcombeCleevewold 1425 Mar 18
19MMT2:35:031411NauntonNaunton Nearly 197 Jan 18
ZXC25:176817NorthbrookMidland Women's League Division 110 Nov 18
ZXC26:335420WolverhamptonMidland Women's League Division 110 Feb 18
ZXC31:235813Stratford upon AvonMidland Women's League Division 11 Dec 18
2017 V45 Stratford-upon-Avon
EventPerfPosVenueMeetingDate
20033.64RedditchMidland Veterans' League Division South7 Jun 17
40076.85StourportMidland Veterans' League Division South10 May 17
8002:42.04TamworthMidland Veterans' League Cup A Final10 Sep 17
8002:47.62WorcesterMidland Veterans' League Division South19 Jul 17
8002:48.71RedditchMidland Veterans' League Division South7 Jun 17
15005:36.31SolihullMidland Veterans' League Division South28 Jun 17
15005:39.45TamworthMidland Veterans' League Cup A Final10 Sep 17
15005:52.72StourportMidland Veterans' League Division South10 May 17
300011:43.12AKetteringAthletics Direct Midland League Division 515 Jul 17
300011:44.21WorcesterMidland Veterans' League Division South19 Jul 17
300011:52.03TamworthMidland Veterans' League Cup A Final10 Sep 17
300012:00.02RedditchMidland Veterans' League Division South7 Jun 17
parkrun20:352411Arrow ValleyArrow Valley parkrun # 26522 Jul 17
parkrun20:452511Arrow ValleyArrow Valley parkrun # 2638 Jul 17
parkrun21:182231ChichesterChichester parkrun # 14529 Apr 17
parkrun21:282621ChichesterChichester parkrun # 16126 Aug 17
parkrun21:361031ChichesterChichester parkrun # 17716 Dec 17
parkrun21:431831ChichesterChichester parkrun # 15324 Jun 17
parkrun21:593121ChichesterChichester parkrun # 14315 Apr 17
parkrun22:092021ChichesterChichester parkrun # 16814 Oct 17
parkrun22:12171ChichesterChichester parkrun # 1374 Mar 17
parkrun22:312521BarnstapleBarnstaple parkrun # 22222 Apr 17
8KXC39:14328NottinghamECCA Saucony English National Championships25 Feb 17
5MMT41:5441:492931BroadwayBroadway Tower Charity Run 524 May 17
10KNAD47:074052Stratford-upon-AvonTempo 10K Series19 Feb 17
10KMT45:546282HagleyWorcestershire Summer Mid-Week Series Hagley 10K17 May 17
10KMT49:275841Severn StokeCroome Capability Canter 10K26 Nov 17
12K53:1552:43128175TiddingtonNot the Roman IX 12K15 Jan 17
HMMT1:56:401711BroadwayBroadway Half Marathon19 Nov 17
ZXC25:224716WarwickMidland Women's League Division 111 Feb 17
ZXC27:165815WolverhamptonMidland Women's League Division 114 Jan 17
ZXC30:158025CoventryMidland Women's League Division 111 Nov 17
2016 V45 Stratford-upon-Avon
EventPerfPosVenueMeetingDate
parkrun21:472721Bognor RegisBognor Regis parkrun # 9526 Mar 16
parkrun22:192521ChichesterChichester parkrun # 10827 Aug 16
parkrun22:25351Hanbury HallHanbury Hall parkrun # 2631 Dec 16
parkrun22:481811Hanbury HallHanbury Hall parkrun # 1217 Sep 16
10KNAD47:154351Stratford-upon-AvonTempo 10K Series27 Dec 16
HM97:5797:33155154KenilworthKenilworth Half Marathon4 Sep 16
ZXC30:515819Stratford on AvonMidland Women's League Division 13 Dec 16
2015 V40 Evesham
EventPerfPosVenueMeetingDate
300011:29.91BLeicesterAthletics Direct Midland League Division 45 Jul 15
parkrun19:521911Arrow ValleyArrow Valley parkrun # 14916 May 15
parkrun20:071921Arrow ValleyArrow Valley parkrun # 15130 May 15
parkrun20:091611Arrow ValleyArrow Valley parkrun # 14518 Apr 15
parkrun20:091911Arrow ValleyArrow Valley parkrun # 1472 May 15
parkrun20:241211Arrow ValleyArrow Valley parkrun # 14625 Apr 15
parkrun20:292021Arrow ValleyArrow Valley parkrun # 15711 Jul 15
parkrun20:32921Arrow ValleyArrow Valley parkrun # 15420 Jun 15
parkrun20:322331Arrow ValleyArrow Valley parkrun # 16322 Aug 15
parkrun20:401711Arrow ValleyArrow Valley parkrun # 14411 Apr 15
parkrun20:421311Arrow ValleyArrow Valley parkrun # 1655 Sep 15
parkrun20:43253Arrow ValleyArrow Valley parkrun # 1601 Aug 15
parkrun21:072311Arrow ValleyArrow Valley parkrun # 13614 Feb 15
parkrun21:27201ChichesterChichester parkrun # 5829 Aug 15
parkrun21:441521ChichesterChichester parkrun # 374 Apr 15
parkrun21:532531Bognor RegisBognor Regis parkrun # 8126 Dec 15
parkrun22:293731Arrow ValleyArrow Valley parkrun # 13828 Feb 15
parkrun22:593431LanhydrockLanhydrock parkrun # 818 Aug 15
6.4KXC30:2211741Leamington SpaMidland Women's League7 Nov 15
10K42:5942:564922EveshamEvesham Vale 10K12 Jul 15
10KMT45:237862HagleyHagley 10K20 May 15
12KMT55:457052RedditchArrow Valley 12K10 Jun 15
HM93:4093:2111351Stratford-upon-AvonRotary Shakespeare Half Marathon26 Apr 15
HM94:0293:39119173KenilworthKenilworth Half Marathon6 Sep 15
HM95:343842Bourton on the WaterHumphs Hilly Half Marathon13 Jun 15
HM97:3897:288661WorcesterWorcester Half Marathon12 Apr 15
HMMT2:18:4944141BroadwayBroadway Half Marathon15 Nov 15
18.3MMT2:41:042621NauntonNaunton 18.311 Jan 15
20M2:35:102:34:17269397BramleyBramley 2015 Feb 15
20M2:39:5596103RhayaderRhayader Round the Lakes 207 Mar 15
20MMT2:37:36511MarlboroughMarlborough Downs Challenge 2010 May 15
Mar3:25:523:22:10329Berlin, GERBMW Berlin Marathon27 Sep 15
MarMT4:13:372721Tollard RoyalOx Marathon24 May 15
30MMT4:12:33811Stratford on AvonJW Ultra 3012 Sep 15
ZXC27:0443BirminghamWarwickshire / Worcestershire County Championships3 Jan 15
2014 V40 Evesham
EventPerfPosVenueMeetingDate
parkrun20:011411Arrow ValleyArrow Valley parkrun # 1218 Nov 14
parkrun20:021111Arrow ValleyArrow Valley parkrun # 905 Apr 14
parkrun20:08711Arrow ValleyArrow Valley parkrun # 10121 Jun 14
parkrun20:091811Arrow ValleyArrow Valley parkrun # 11925 Oct 14
parkrun20:121211Arrow ValleyArrow Valley parkrun # 1164 Oct 14
parkrun20:141411Arrow ValleyArrow Valley parkrun # 10014 Jun 14
parkrun20:151511Arrow ValleyArrow Valley parkrun # 8929 Mar 14
parkrun20:171011Arrow ValleyArrow Valley parkrun # 868 Mar 14
parkrun20:181111Arrow ValleyArrow Valley parkrun # 12429 Nov 14
parkrun20:20721Arrow ValleyArrow Valley parkrun # 11818 Oct 14
parkrun20:221311Arrow ValleyArrow Valley parkrun # 11420 Sep 14
parkrun20:271211Arrow ValleyArrow Valley parkrun # 997 Jun 14
parkrun20:311711Arrow ValleyArrow Valley parkrun # 1126 Sep 14
parkrun20:331411Arrow ValleyArrow Valley parkrun # 1035 Jul 14
parkrun20:341911Arrow ValleyArrow Valley parkrun # 11130 Aug 14
parkrun20:401411Arrow ValleyArrow Valley parkrun # 8822 Mar 14
parkrun20:421521Arrow ValleyArrow Valley parkrun # 9724 May 14
parkrun20:421921Arrow ValleyArrow Valley parkrun # 1072 Aug 14
parkrun20:461711Arrow ValleyArrow Valley parkrun # 851 Mar 14
parkrun20:541721Arrow ValleyArrow Valley parkrun # 9617 May 14
parkrun21:071211Arrow ValleyArrow Valley parkrun # 10412 Jul 14
parkrun21:141611KeswickKeswick parkrun # 2123 Aug 14
parkrun21:391721Arrow ValleyArrow Valley parkrun # 828 Feb 14
parkrun21:452311Arrow ValleyArrow Valley parkrun # 7918 Jan 14
parkrun21:532431Arrow ValleyArrow Valley parkrun # 8025 Jan 14
parkrun23:0150Arrow ValleyArrow Valley parkrun # 7811 Jan 14
parkrunNT911Arrow ValleyArrow Valley parkrun # 1201 Nov 14
10K42:227661DroitwichDroitwich 10K9 Jul 14
12KMT58:544941RedditchArrow Valley 12K11 Jun 14
10M69:4769:4479111BloxwichSneyd Striders Christmas Pudding 1014 Dec 14
12MMT1:46:011021IlmingtonH'ilmington 1222 Jun 14
HM91:1091:083932DroitwichDroitwich Half Marathon2 Nov 14
HM91:16c479251BirminghamBupa Great Birmingham Half Marathon19 Oct 14
HM92:3592:31104149KenilworthKenilworth Half Marathon7 Sep 14
HM93:233555EveshamBlackminster Half Marathon9 Mar 14
HM97:033732Bourton on the WaterHumphs Hilly Half Marathon14 Jun 14
14MMT2:04:133311WinchcombeCleevewold 1430 Mar 14
17MMT3:15:39163MineheadExmoor Seaview 1727 Jul 14
18.3MMT2:32:311621NauntonNaunton 18.312 Jan 14
20M2:31:2790123GloucesterGloucester 2016 Mar 14
Mar3:14:183:13:47273623752LondonVirgin London Marathon13 Apr 14
Mar3:14:493:12:58111Berlin, GERBMW Berlin Marathon28 Sep 14
MarMT3:40:50111Stratford-upon-AvonValentine's Marathon15 Feb 14
MarMT4:07:481811BroadwayBroadway Marathon16 Nov 14
ZXC30:1983HalesowenWorcestershire County Championships4 Jan 14
ZFL13:50:09405Nant GwynantV3k (34.2M/14764ft)28 Jun 14
2013 V40 Evesham
EventPerfPosVenueMeetingDate
parkrun20:30811Arrow ValleyArrow Valley parkrun # 349 Mar 13
parkrun20:371111Arrow ValleyArrow Valley parkrun # 4127 Apr 13
parkrun20:372111Arrow ValleyArrow Valley parkrun # 7230 Nov 13
parkrun20:381711Arrow ValleyArrow Valley parkrun # 7414 Dec 13
parkrun20:461831Arrow ValleyArrow Valley parkrun # 6114 Sep 13
parkrun20:47711Arrow ValleyArrow Valley parkrun # 3913 Apr 13
parkrun20:471021Arrow ValleyArrow Valley parkrun # 5029 Jun 13
parkrun20:501311Arrow ValleyArrow Valley parkrun # 6512 Oct 13
parkrun20:501611Arrow ValleyArrow Valley parkrun # 737 Dec 13
parkrun20:511311Arrow ValleyArrow Valley parkrun # 3223 Feb 13
parkrun20:53611Arrow ValleyArrow Valley parkrun # 4311 May 13
parkrun20:541611Arrow ValleyArrow Valley parkrun # 4815 Jun 13
parkrun20:551411Arrow ValleyArrow Valley parkrun # 699 Nov 13
parkrun20:561211Arrow ValleyArrow Valley parkrun # 5320 Jul 13
parkrun20:561921Arrow ValleyArrow Valley parkrun # 6726 Oct 13
parkrun20:591911Arrow ValleyArrow Valley parkrun # 607 Sep 13
parkrun21:01231Arrow ValleyArrow Valley parkrun # 7628 Dec 13
parkrun21:032031Arrow ValleyArrow Valley parkrun # 645 Oct 13
parkrun21:042311Arrow ValleyArrow Valley parkrun # 7016 Nov 13
parkrun21:071011Arrow ValleyArrow Valley parkrun # 461 Jun 13
parkrun21:51212HavantHavant parkrun # 5713 Jul 13
parkrun24:5251Arrow ValleyArrow Valley parkrun # 6328 Sep 13
8KMT36:246671HalesowenWorcestershire Summer Mid-Week Series 8K7 Aug 13
10K42:511432Moreton MorrellMoreton Morrell Mad Dash 10K9 Feb 13
10K43:107361DroitwichDroitwich 10K (Inc Worcestershire Champs)10 Jul 13
10K43:538052BromsgroveTimberhonger 10K29 Jun 13
10MMT83:55105122StourbridgeStourbridge Stagger 103 Feb 13
HM91:316961DroitwichDroitwich Half Marathon3 Mar 13
HM97:1296:58245307StroudStroud Half Marathon27 Oct 13
HMMT1:52:534341PonterwydRed Kite Half Marathon (Inc TRA Short Course Champs)4 May 13
14MMT2:16:254351WinchcombeCleevewold 1424 Mar 13
20M2:33:28 6771RhayaderRhayader Round the Lakes 2016 Mar 13
Mar3:25:293:16:28361895Paris, FRAParis Marathon7 Apr 13
Mar3:32:043:27:38Amsterdam, NEDTCS Amsterdam Marathon20 Oct 13
MarMT4:21:571922BroadwayBroadway Marathon10 Nov 13
ZXC28:04325Guiting PowerGloucestershire League5 Oct 13
ZFL2:19:01418MilfordTrig Point Race (16.2M/1640ft)6 Jan 13
ZFL2:29:041431AberystwythRas Y Diafol (17.4M/2297ft)5 May 13
2012 V40 Evesham
EventPerfPosVenueMeetingDate
6MMT49:47129103SedgleySuicide 625 Nov 12
10K46:1446:11404415OxfordOxford Town and Gown 10K13 May 12
11.2ML74:4124L122CaernarfonWelsh Castles Relay10 Jun 12
HM92:4792:3610194TewkesburyTewkesbury Half Marathon20 May 12
HM94:20c9107426BristolBristol Half Marathon30 Sep 12
HM94:598382DroitwichDroitwich Half Marathon4 Mar 12
HM95:2595:1813384CoventryCoventry Half Marathon14 Oct 12
HM95:312341KinetonEdgehill Games Half Marathon15 Jul 12
14MMT2:11:53559WinchcombeCleevewold 1425 Mar 12
Mar3:19:133:17:371231527Amsterdam, NEDTCS Amsterdam Marathon21 Oct 12
Mar3:25:003:24:176434510EdinburghEdinburgh Marathon Festival Marathon27 May 12
Mar3:27:383:26:48401749598LondonVirgin London Marathon22 Apr 12
ZXC27:2363DroitwichWorcestershire Country Championships7 Jan 12
2011 V40 Evesham
EventPerfPosVenueMeetingDate
5.5MMT43:234964Cleeve HillCleeve Cloud Cuckoo Land 5.51 Jun 11
12K51:0050:5576126TiddingtonNot The Roman IX 12K16 Jan 11
10MMT76:4581136ChedworthChedworth Roman Trail 103 Apr 11
HM94:4968463BristolBristol Half Marathon11 Sep 11
HMMT1:41:18376AdderburyThree Spires Half Marathon9 Jul 11
14.5MMT2:05:335163WinchcombeCleevewold 14.527 Mar 11
20M2:37:329471RhayaderRhayader Round The Lakes 2019 Mar 11
Mar3:21:453:20:3015529815Amsterdam, NEDAmsterdam Marathon16 Oct 11
Mar3:25:393:25:043275361LondonVirgin London Marathon17 Apr 11
30MMT4:53:14263HassocksDownland Challenge 3024 Jul 11
33MMT5:13:123143MarlboroughMarlborough Downs Challenge 3314 May 11
ZMT73:1811854HuntleyMay Hill Massacre6 Feb 11
ZXC29:12384GloucesterGloucestershire League5 Nov 11
2010 V35 Evesham
EventPerfPosVenueMeetingDate
5KMT20:311111Warndon VillagesWarndon Villages 5K6 Jun 10
5M33:258964TewkesburyTewkesbury Guy Fawkes 57 Nov 10
5MMT38:183053Hatton Country ParkHatton 53 Oct 10
10K41:437171PitchcroftWorcester Pitchcroft 10K18 Jul 10
10KMT51:403Stratford-upon-AvonWedgnock Winter Hills 10K23 Jan 10
HM91:3491:27486317BirminghamEDF Birmingham Half Marathon24 Oct 10
HM93:50828675BristolBristol Half Marathon5 Sep 10
Mar3:24:083:22:28136516Amsterdam, NEDING Amsterdam Marathon17 Oct 10
ZXC31:16101DroitwichWorcestershire County Championships9 Jan 10
ZMR1:52:5515544LlangynhafalMcCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
2009 V35 Evesham
EventPerfPosVenueMeetingDate
10K42:313152BirminghamConductive Education 10K (SHORT)20 Sep 09
Mar3:29:243:28:00149010017Amsterdam, NEDAmsterdam 7.5K/Half Marathon/Marathon18 Oct 09
ZFL41:01603Little StrettonRagleth Inn 4M/1600ft26 Aug 09
Total Performances: 244
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V45201878
200V45201753
400V45201749
400V45201850
400V45201952
800V45201724
800V45201945
1500V45201735
1500V45201837
MileV45201914
3000V40201537
3000ALL2015919
3000ALL20171073
3000V45201725
parkrunV402015138
parkrunALL20151393
parkrunALLAT4783
parkrunV40AT593
5MV40201076
10KV352009327
10KALL20091699
10KALL20101327
10KV352010272
10KV402013279
10KALL20131845
10KALL20141702
10KV402014267
10KV402015343
10KALL20152116
10MALL2014469
10MV40201484
HMALL2010848
HMV402010124
HMALL20111452
HMV402011220
HMV402012173
HMALL20121078
HMALL2013990
HMV402013161
HMALL2014925
HMV402014177
HMALL20151478
HMV452015135
HMV402015267
HMALL20162280
HMV452016243
20MALL2011255
20MV40201141
20MV40201332
20MALL2013171
20MV40201429
20MALL2014128
20MALL2015235
20MV40201549
MarV352009166
MarALL2009744
MarALL2010531
MarV402010100
MarALL2011491
MarV40201173
MarV40201295
MarALL2012436
MarV40201382
MarALL2013412
MarALL2014338
MarV40201469
MarALL2015749
MarV45201581