| 2024 V65 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:51.06 | | | | 4 | B | | | Mile End | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 800 | 3:55.8 | | | | 3 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 800 | 3:59.62 | | | | 5 | A | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 800 | 4:07.4 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 800 | 4:11.75 | | | | 5 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 1500 | 8:06.1 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| Mile | 8:37.6 | | | | 2 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 3000 | 15:53.2 | | | | 2 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 3000 | 17:05.9 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 5KMT | 33:43 | | | | 118 | | 39 | | Basildon | Phoenix Striders Summer 5K Series | 16 Jul 24 |
| parkrun | 26:58 | | | | 193 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 165 | 7 Sep 24 |
| parkrun | 29:43 | | | | 74 | | | 1 | Thurrock | Thurrock parkrun # 384 | 8 Jun 24 |
| parkrun | 30:23 | | | | 60 | | | 1 | Thurrock | Thurrock parkrun # 375 | 6 Apr 24 |
| 7KXC | 46:15 | | | | 131 | | | | Writtle University | Essex League | 30 Nov 24 |
| 7KXC | 47:09 | | | | 138 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 7KXC | 48:24 | | | | 127 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 5M | 45:01 | | | | 241 | | 85 | 8 | Ingatestone | Ingatestone 5 | 18 Aug 24 |
| 10K | 56:11 | | | 56:25 | 252 | | 65 | 6 | Horndon on the Hill | Dave Staines Horndon on the Hill 10K | 30 Jun 24 |
| 10KXC | 54:17 | | | | 319 | | 80 | 4 | Billericay | Billericay Striders 10K | 3 Nov 24 |
| 10M | 90:47 | | | 90:54 | 335 | | 110 | 8 | Stebbing | Stebbing 10 | 10 Nov 24 |
| 10M | 94:05 | | | 94:07 | 94 | | 19 | 6 | Basildon | Test Track 10K / 10 | 18 May 24 |
| HM | 2:07:27 | | | 2:08:45 | 1232 | | 296 | 2 | Brentwood | Brentwood Half Marathon | 24 Mar 24 |
| HM | 2:12:40 | c | | | 9531 | | 3155 | 9 | Greenwich | The Big Half | 1 Sep 24 |
| SHORTHM | 2:01:52 | | | 2:02:07 | 307 | | 84 | 1 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) (160m Short) | 15 Sep 24 |
| 20M | 3:17:48 | | | 3:18:16 | 344 | | 112 | 1 | Saffron Walden | Essex 20 | 17 Mar 24 |
| Mar | 4:46:41 | c | | | 35201 | | 11986 | 90 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V65 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:59.6 | | | | 3 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| 1500 | 7:59.9 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| Mile | 8:34.3 | | | | 3 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 3000 | 16:27.9 | | | | 3 | | | | Southend | Eastern Masters League | 10 May 23 |
| 5000 | 28:10.1 | | | | 14 | | | | Ilford | Essex 5000m Championships | 16 Jun 23 |
| 2000W | 17:03.5 | | | | 1 | ns | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| JT500 | 8.64 | | | | 4 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| 5K | 27:19 | | | 27:23 | 317 | | 92 | 2 | Colchester | Colchester Friday Night Runs | 11 Aug 23 |
| 5KMT | 30:59 | | | | 87 | | 24 | | Basildon | Phoenix Striders Summer 5K Series | 20 Jun 23 |
| parkrun | 27:00 | | | | 146 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 80 | 28 Jan 23 |
| 6KXC | 42:37 | | | | 133 | | 110 | 2 | Hainault Forest | Essex League | 11 Feb 23 |
| 6.6KXC | 47:12 | | | | 154 | | | 4 | Writtle | Essex League | 4 Nov 23 |
| 6.6KXC | 49:55 | | | | 142 | | | 4 | Gloucester Park | Essex League | 28 Oct 23 |
| 8KXC | 59:35 | | | | 117 | | 97 | 6 | Basildon | Essex County Championships | 7 Jan 23 |
| 5M | 44:46 | | | 44:51 | 196 | | 67 | 2 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| 10K | 55:09 | | | 55:31 | 622 | | 161 | 4 | Southend | Southend 10K Classic | 1 Oct 23 |
| 10M | 92:19 | | | 92:43 | 255 | | 66 | 2 | Tiptree | Tiptree 10 | 8 Oct 23 |
| HM | 2:04:01 | | | 2:05:11 | 1039 | | 241 | 1 | Brentwood | Brentwood Half Marathon | 12 Mar 23 |
| HM | 2:17:27 | | | 2:17:29 | 222 | | 61 | 1 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 10 Sep 23 |
| 20M | 3:20:34 | | | 3:21:23 | 284 | | 85 | 1 | Saffron Walden | Essex 20 | 5 Mar 23 |
| Mar | 4:36:14 | c | | | 28986 | | 9307 | 53 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V65 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 25.03 | | -0.8 | | 8 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 200 | 48.3 | | | | 6 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 200 | 50.94 | | 0.6 | | 8 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 400 | 109.8 | | | | 5 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 800 | 3:53.3 | | | | 4 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 800 | 3:57.09 | | | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 1500 | 8:29.4 | | | | 3 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 3000 | 16:01.88 | | | | 4 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 3000 | 16:29.2 | | | | 1 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 5000 | 27:15.6 | | | | 10 | | | | Chelmsford | Essex 5000m Track Championships | 8 Jun 22 |
| SP3K | 4.27 | | | | 7 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| DT1K | 8.56 | | | | 7 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 5K | 29:22 | | | 29:43 | 56 | | 13 | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 16 Feb 22 |
| 5KMT | 32:41 | | | | 91 | | 26 | | Basildon | Phoenix Striders Summer 5K Series | 19 Jul 22 |
| parkrun | 27:06 | | | | 108 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 35 | 5 Mar 22 |
| parkrun | 27:14 | | | | 75 | | | | Barking | Barking parkrun # 432 | 29 Jan 22 |
| parkrun | 27:48 | | | | 130 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 67 | 29 Oct 22 |
| 6KXC | 38:51 | | | | 111 | | 97 | 5 | Writtle | Essex League | 19 Feb 22 |
| 6KXC | 40:18 | | | | 150 | | 127 | 4 | Writtle | Essex League | 26 Nov 22 |
| 6KXC | 42:45 | | | | 154 | U17M/SW | 128 | 1 | Epping Forest | Essex League | 12 Nov 22 |
| 6KXC | 46:43 | | | | 104 | | 93 | | Hainault Forest | Essex League | 22 Jan 22 |
| 8KXC | 54:57 | | | | 102 | | | 5 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 5M | 44:19 | | | 44:28 | 192 | | 62 | 1 | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 22 |
| 10K | 58:44 | | | | 411 | | 109 | 2 | Billericay | Billericay Striders 10K | 6 Nov 22 |
| 10M | 94:21 | | | 94:55 | 274 | | 107 | 10 | Witham | Witham May Day 10 | 2 May 22 |
| HM | 2:03:17 | | | 2:05:12 | 1009 | | 231 | 2 | Brentwood | Brentwood Half Marathon | 20 Mar 22 |
| HM | 2:05:14 | | | 2:05:27 | 272 | | 78 | 1 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 11 Sep 22 |
| HM | 2:03:35 | | | 2:09:17 | 765 | | 137 | 3 | Shoeburyness | Southend Half Marathon | 12 Jun 22 |
| Mar | 4:43:05 | c | | | 23348 | | 7419 | 70 | London | TCS London Marathon | 2 Oct 22 |
| 2019 V60 Thurrock Nomads |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:52 | | | | 65 | | | 1 | Thurrock | Thurrock parkrun # 171 | 26 Jan 19 |