Dennys Pascal

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Club:Shaftesbury Barnet
Gender:Male
Age Group:U13
County:Middlesex
Region:London
Nation:England
Lead Coach:Jeremy Sothcott2024-
Previous Lead:Ty Holden-2024

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
7510.7410.7411.5975
15021.80/20.94w21.80/20.94w22.51150
20029.07i/28.028.029.07i30.38i200
6001:42.531:42.531:50.75i600
8002:14.072:14.072:24.532:40.64800
15004:40.164:40.165:01.31500
HJ1.151.15HJ
LJ4.184.182.82LJ
JT40016.2116.21JT400
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
parkrun18:4119:2318:4137:06parkrun

Performances Submit
2021 2022 2023 2024

2024 U13 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
20028.01BSandyEastern Young Athletes League2 Jun 24
8002:14.072Parliament HillHighgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials)18 May 24
8002:18.327h5WatfordWatford Harriers Open Graded Meetings15 May 24
8002:18.361HarrowMiddlesex Young Athletes League16 Jun 24
8002:19.1688WatfordWatford Harriers Open Graded Meetings10 Jul 24
8002:19.51ASandyEastern Young Athletes League2 Jun 24
8002:22.31AFinsbury ParkMiddlesex Young Athletes League27 Apr 24
8002:23.31i1Lee ValleyAyo Falola Dream Mile7 Feb 24
8002:25.59i1Lee ValleySouthern U13/U15/17 Individual Championships14 Jan 24
15004:40.1687WatfordWatford Harriers Open Graded Meetings26 Jun 24
15004:42.231Lee ValleyMiddlesex County Championships11 May 24
15004:48.251Parliament HillMiddlesex Young Athletes League6 Jul 24
15004:51.71AWareEastern Young Athletes League14 Apr 24
HJ1.151BWareEastern Young Athletes League14 Apr 24
JT40016.213BSandyEastern Young Athletes League2 Jun 24
JT40015.743AWareEastern Young Athletes League14 Apr 24
1.5KXC6:411GreenfordMiddlesex County Championships6 Jan 24
1.7KXC5:251Hampstead HeathNorth West London Young Athletes' League3 Feb 24
1.7KXC6:421Brent Valley ParkNorth West London Young Athletes' League2 Mar 24
2KXC9:022Trent ParkStart Fitness Metropolitan League10 Feb 24
3KXC11:418Parliament HillBritish Athletics Cross Challenge (inc UKA World Cross Country Trial)20 Jan 24
parkrun19:2321RickmansworthRickmansworth parkrun # 29424 Feb 24
2023 U11 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
7510.741.13AFinsbury ParkMiddlesex Young Athletes League24 Jun 23
7510.98-0.41BPerivaleMiddlesex Young Athletes League7 May 23
15020.94w2.83AHarrowMiddlesex Young Athletes League4 Jun 23
15021.800.311HarrowHarrow LICC Open Track & Jumps16 Apr 23
15021.89-2.51A1HendonMiddlesex Young Athletes League22 Jul 23
20029.07i1C1Lee ValleyLee Valley Minithon9 Dec 23
20029.82i15Lee ValleyLee Valley Minithon25 Mar 23
6001:42.531AFinsbury ParkMiddlesex Young Athletes League24 Jun 23
6001:43.591PerivaleMiddlesex Young Athletes League7 May 23
6001:43.69i1C1Lee ValleyLee Valley Minithon9 Dec 23
6001:45.2111Lee ValleyBe Fit Today Track Academy Outdoor Series 18 Apr 23
6001:51.22i13Lee ValleyLee Valley Minithon25 Mar 23
8002:24.531HendonMiddlesex Young Athletes League22 Jul 23
8002:28.091AHarrowMiddlesex Young Athletes League4 Jun 23
8002:29.9111HarrowHarrow LICC Open Track & Jumps16 Apr 23
8002:36.40i3Lee ValleyAyo Falola Dream Mile8 Feb 23
15005:01.31nsSt. AlbansEastern Young Athletes League2 Jul 23
15005:01.791nsHendonEastern Young Athletes League21 May 23
15005:13.02AWatfordEastern Young Athletes League6 Aug 23
LJ4.181nsWatfordEastern Young Athletes League6 Aug 23
1.5KXC5:202ClayburyStart Fitness Metropolitan League14 Oct 23
1.5KXC7:513 Parliament HillMiddlesex County Centenary Championships21 Jan 23
1.7KXC6:071Hampstead HeathNorth West London Young Athletes' League4 Feb 23
1.8KXC7:2821Trent ParkStart Fitness Metropolitan League11 Feb 23
2KXC6:191KingsburyNorth West London Young Athletes' League4 Nov 23
2KXC6:421HarrowNorth West London Young Athletes' League5 Mar 23
2KXC6:571UxbridgeStart Fitness Metropolitan League2 Dec 23
2KXC7:311Wormwood ScrubsStart Fitness Metropolitan League11 Nov 23
2KXC7:391GreenfordNorth West London Young Athletes' League30 Sep 23
parkrun18:4145Bushy ParkBushy Park parkrun # 96223 Dec 23
parkrun19:4161Oak HillOak Hill parkrun # 5531 Jul 23
parkrun20:55261Oak HillOak Hill parkrun # 53418 Feb 23
2022 U11 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
7511.591.22B2Finsbury ParkMiddlesex Young Athletes League21 May 22
15022.513A2PerivaleMiddlesex Young Athletes League25 Jun 22
15022.891.71ns2Parliament HillMiddlesex Young Athletes League8 May 22
20030.38i12Lee ValleyLee Valley Minithon10 Dec 22
6001:50.75i13Lee ValleyBe Fit Today Track Academy Series11 Dec 22
6001:52.06i12Lee ValleyLee Valley Minithon10 Dec 22
6001:56.612nsPerivaleMiddlesex Young Athletes League25 Jun 22
6002:03.093BParliament HillMiddlesex Young Athletes League8 May 22
8002:40.6424HendonLondon Inter Club Challenge28 Aug 22
8002:43.651nsFinsbury ParkMiddlesex Young Athletes League21 May 22
8002:46.461BHendonMiddlesex Young Athletes League30 Jul 22
LJ2.8213Finsbury ParkMiddlesex Young Athletes League21 May 22
1.5KXC4:288Parliament HillLondon Youth Games19 Nov 22
1.5KXC5:282Claybury ParkStart Fitness Metropolitan League15 Oct 22
1.75KXC6:295Wormwood ScrubsStart Fitness Metropolitan League12 Nov 22
1.75KXC7:107Wormwood ScrubsStart Fitness Metropolitan League15 Jan 22
1.95KXC8:4114GreenfordMiddlesex County Championships8 Jan 22
2KXC7:211Tent ParkNorth West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)26 Nov 22
2KXC7:2974UxbridgeStart Fitness Metropolitan League3 Dec 22
2KXC7:4133GreenfordNorth West London Young Athletes' League29 Oct 22
2021 U11 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
2KXC9:5821Trent ParkNorth West London Young Athletes' League27 Nov 21
parkrun37:06304Oak HillOak Hill parkrun # 46118 Sep 21
Total Performances: 76
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
75U132023187
150U132023293
200iU13202427
200U132023301
200U13202484
600iU1320245
600U13202311
800iU13202337
800iU1320246
800U132023100
800U1320243
1500U132023137
1500U1320246
LJU132023295