| 2019 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 84.5 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 1500 | 6:07.35 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 2000W | 16:12.45 | | | | 2 | B | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 2000W | 17:44.3 | | | | 4 | A | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| PV | 1.40 | | | | 1 | ns | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| SP4K | 3.79 | | | | 7 | A | | | Luton | East Anglian League | 23 Jun 19 |
| SP4K | 3.46 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| DT1K | 13.29 | | | | 5 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| DT1K | 11.43 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| HT4K | 11.46 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| HT4K | 9.76 | | | | 7 | A | | | Luton | East Anglian League | 23 Jun 19 |
| HT4K | 8.80 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| JT600 | 13.33 | | | | 5 | A | | | Luton | East Anglian League | 23 Jun 19 |
| 5KL | 22:38 | | | | 79 | L1 | 18 | 3 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 22:06 | | | | 71 | L2 | 20 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 6KXC | 30:45 | | | | 63 | | 32 | 6 | One Tree Hill | Essex League | 12 Oct 19 |
| 8KXC | 39:21 | | | | 389 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 41:33 | | | | 582 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| HM | 1:48:47 | | | 1:48:52 | 190 | | 29 | 5 | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| Mar | 4:20:07 | | | 4:22:15 | 3292 | | 732 | 93 | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 19 |
| ZXC | 28:37 | | | | 38 | | | 7 | Basildon | Essex League | 2 Feb 19 |
| 2018 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.00 | | | | 2 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| HJ | 1.00 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| PV | 1.60 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| PV | 1.60 | | | | 12 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| LJ | 2.35 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| SP4K | 5.42 | | | | 5 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| SP4K | 4.85 | | | | 8 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| DT1K | 14.90 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| DT1K | 10.98 | | | | 8 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| HT4K | 10.69 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| HT4K | 10.66 | | | | 5 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 5KL | 22:14 | | | | 8 | L2 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| parkrun | 22:19 | | | | 44 | | | 1 | Southend | Southend parkrun # 310 | 18 Aug 18 |
| parkrun | 51:19 | | | | 213 | | | | Hockley Woods | Hockley Woods parkrun # 159 | 10 Mar 18 |
| 6KXC | 31:01 | | | | 75 | | 39 | 7 | Hockley | Essex League | 27 Oct 18 |
| 8KXC | 34:29 | | | | 35 | | | 18 | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 10K | 44:42 | | | 45:00 | 488 | | 97 | 16 | Brighton | Brighton 10K | 18 Nov 18 |
| ZXC | 29:53 | | | | 37 | | | 7 | Horseheath | Essex League | 15 Dec 18 |
| 2017 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.2 | | | | 5 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 100 | 17.4 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 400 | 79.8 | | | | 4 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| 800 | 2:58.8 | | | | 1 | ns | | | Ipswich | East Anglian League | 23 Apr 17 |
| 80HW40 | 18.7 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 400HW | 91.3 | | | | 5 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| HJ | 1.10 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| HJ | 1.00 | | | | 3 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| PV | 1.70 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| PV | 1.50 | | | | 2 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| PV | 1.40 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| SP4K | 5.30 | | | | 7 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| SP4K | 5.07 | | | | 5 | B | | | Colchester | East Anglian League | 11 Jun 17 |
| DT1K | 12.54 | | | | 6 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| JT600 | 12.59 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| JT600 | 10.84 | | | | 8 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 5KL | 21:08 | | | | 4 | L1 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | NT | | | | | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 5.2KXC | 24:27 | | | | 20 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 8KXC | 40:40 | | | | 413 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10KMT | 44:44 | | | 44:45 | 31 | | 3 | 2 | Belchamps | Rayleigh 10K | 30 Apr 17 |
| 10.4KNAD | 56:44 | | | 56:55 | 676 | | 177 | 31 | Palma de Mallorca, ESP | Palma de Mallorca 10K | 15 Oct 17 |
| ZXC | 27:22 | | | | 50 | | | 6 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 35:54 | | | | 26 | | | 11 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 37:14 | | | | 33 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.4 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 100 | 16.6 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 100 | 17.0 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 400 | 79.7 | | | | 2 | B | | | Southend | East Anglian League | 17 Jul 16 |
| 1500 | 6:02.12 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 100HW | 18.9 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 400HW | 93.1 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 400HW | 95.3 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| HJ | 1.05 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| HJ | 1.05 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| HJ | 1.00 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| PV | 1.70 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| PV | 1.70 | | | | 1= | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| PV | 1.60 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| 5KXCL | 19:51 | | | | 6 | L3 | 2 | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 6KXC | 28:50 | | | | 33 | | | 9 | Horseheath | Essex League | 19 Nov 16 |
| 6.4KXC | 25:14 | | | | 38 | | | 9 | Chelmsford | Essex League | 29 Oct 16 |
| 8KXC | 38:49 | | | | 24 | | | 16 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 8KXC | 39:58 | | | | 213 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10K | 43:56 | | | 44:02 | 114 | | 13 | 4 | London Olympic Park | QEOP Summer 10K Series (Inc BMAF Championships & Masters Open) | 2 Apr 16 |
| 10K | 46:31 | | | 46:34 | 49 | | 9 | 1 | London Olympic Park | QEOP Summer 10K Series | 7 May 16 |
| ZXC | 23:58 | | | | 20 | | | 6 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 30:46 | | | | 35 | | | 12 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 31:49 | | | | 16 | | | 4 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 37:18 | | | | 33 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 100 | 16.1 | | | | 4 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 200 | 32.7 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| 800 | 2:52.4 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| 10000 | 46:13.1 | | | | 1 | | | | Southend | Essex County Relay Championships | 29 Aug 15 |
| 400HW | 101.2 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| HJ | 1.05 | | | | 3 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| TJ | 5.75 | | | | 3 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| HT4K | 9.05 | | | | 3 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| 5KL | 21:15 | | | | 1 | L2 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| 8KXC | 40:23 | | | | 187 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 8KXC | 40:30 | | | | 300 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5M | 35:19 | | | | 43 | | 7 | 3 | Ingatestone | Ingatestone 5 | 20 Sep 15 |
| 15MMT | 2:12:50 | | | | 198 | | 20 | 11 | Benfleet | Benfleet 15 | 18 Jan 15 |
| ZXC | 24:20 | | | | 26 | | | 7 | Colchester | Essex League | 31 Jan 15 |
| ZXC | 25:45 | | | | 15 | | | 2 | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 28:58 | | | | 26 | | | 8 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 34:04 | | | | 28 | | | 12 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 34:06 | | | | 17 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 35:28 | | | | 27 | | | 6 | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | 38:58 | | | | 42 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 V40 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:56.7 | | | | 2 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| HJ | 1.10 | | | | 3 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| DT1K | 13.72 | | | | 3 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| HT4K | 11.77 | | | | 3 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| JT600 | 15.25 | | | | 1 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| JT600 | 13.83 | | | | 2 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| 10K | 49:41 | | | 49:45 | | | 44 | 9 | Palma de Mallorca, ESP | TUI 10K Palma de Mallorca | 19 Oct 14 |
| ZRDL | 25:31 | | | | 3 | L3 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 25:10 | | | | 33 | | | 10 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 25:16 | | | | 27 | | | 9 | Southend | Essex League | 11 Jan 14 |
| ZXC | 28:23 | | | | 48 | | | 15 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 28:33 | | | | 21 | | | 7 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 38:01 | | | | 41 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 44:18 | | | | 21 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXCL | 22:05 | | | | 18 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.6 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| 400 | 77.1 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| HJ | 1.15 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| HJ | 1.10 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| LJ | 3.12 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| TJ | 5.16 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| DT1K | 15.11 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| DT1K | 11.98 | | | | 3 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| HT4K | 12.38 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| HT4K | 11.00 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| JT600 | 12.15 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| JT600 | 10.65 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| 15MMT | 2:06:11 | | | | 126 | | 9 | 4 | Benfleet | Benfleet 15 | 20 Jan 13 |
| ZXC | 28:02 | | | | 27 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 36:03 | | | | 40 | | | 13 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 36:41 | | | | 15 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 38:20 | | | | 99 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 43:42 | | | | 38 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXCL | 20:53 | | | | 8 | L3 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 38:02 | | | | 23 | | 4 | | Rayleigh | Kirste Memorial 5 | 29 Jul 12 |
| 10K | 44:38 | | | 44:40 | | | 9 | 2 | Palma de Mallorca, ESP | TUI 10K | 21 Oct 12 |
| 20M | 2:34:41 | | | | 119 | | 13 | 7 | Colchester | Essex 20 | 4 Mar 12 |
| Mar | 3:45:06 | | | 3:45:48 | 7247 | | 1312 | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 26:19 | | | | 27 | | | 10 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 26:56 | | | | 28 | | | 13 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 35:48 | | | | 19 | | | 14 | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXCL | 22:15 | | | | 5 | L1 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| ZXCL | 22:32 | | | | 6 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.10 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| HJ | 1.10 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 5M | 33:57 | | | 34:00 | 81 | | 6 | 4 | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| ZXC | 25:35 | | | | 15 | | | 4 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 26:18 | | | | 17 | | | 5 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 28:11 | | | | 15 | | | 4 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 30:57 | | | | 12 | | | 3 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 34:00 | | | | 14 | | | 4 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 39:20 | | | | 10 | | | 6 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 41:43 | | | | 15 | | | 3 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:33 | | | | 35 | | | | Leigh-on-Sea | Leigh-on-Sea 10K | 17 Oct 10 |
| Mar | 3:28:16 | | | 3:29:46 | 1244 | | | 6 | Seville, ESP | Seville Marathon | 14 Feb 10 |
| ZXC | 25:41 | | | | 23 | | | 10 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 27:46 | | | | 18 | | | 4 | Southend | Essex League | 13 Nov 10 |
| ZXC | 28:21 | | | | 7 | | | 2 | Braintree | Essex League | 18 Dec 10 |
| 2009 V35 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:50 | | | | 39 | | 2 | 1 | Leigh-on-Sea | Leigh-on-Sea 10K | 27 Sep 09 |
| ZXC | 26:16 | | | | 21 | | | 4 | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 28:09 | | | | 16 | | | 5 | Hockley | Essex League | 28 Nov 09 |