Coach: Yes Club: Southend Gender: Female Age Group: V50 County: Essex Region: East Nation: England

Lead Coach: Ron Dawson 2017- Previous Lead: Ian Glover -2017

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Andrew Coombes	Southend	V40	M
Linda Donnelly	Southend	V65	W
Charlotte Fotherby	Southend	V45	W
Alastair Kendrick	Southend	V70	M
Melanie Ling	Southend	V60	W
Vanessa Mathers	Southend	V55	W
Jacqueline Sutton	Southend	V45	W
Rebecca Taylor	Southend	V50	W

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 100 16.10/15.3 25.0 16.2 16.4 15.3 100 16.10 200 32.6 32.7 32.6 200 400 77.1 95.1 84.5 79.8 79.7 77.1 400 800 2:52.4 2:58.8 2:52.4 2:56.7 800 1500 6:02.12 7:08.6 6:07.35 6:02.12 1500 10000 46:13.1 46:13.1 10000 80HW40 18.7 18.7 80HW40 100HW 18.9 18.9 100HW 400HW 91.3 91.3 93.1 101.2 400HW Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500W 11:58.7 12:24.7 11:58.7 1500W MileW 13:27.7 13:27.7 13:39.5 MileW 2000W 14:50.9 14:50.9 16:12.45 2000W HJ 1.15 1.00 1.10 1.05 1.05 1.10 1.15 HJ 1.10 PV 1.70 1.00 1.40 1.60 1.70 1.70 PV LJ 3.12 2.35 3.12 LJ TJ 5.75 5.75 5.16 TJ SP4K 5.42 3.95 4.12 4.62 3.79 5.42 5.30 SP4K SP3K 4.10 4.10 3.24 SP3K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 DT1K 15.11 8.27 11.44 13.11 13.29 14.90 12.54 13.72 15.11 DT1K HT4K 12.38 5.97 4.73 10.51 11.46 10.69 9.05 11.77 12.38 HT4K HT3K 4.06 4.06 2.60 HT3K JT600 15.25 10.56 10.22 12.01 13.33 12.59 15.25 12.15 JT600 JT500 5.98 5.98 JT500 5K 27:45 27:45 5K parkrun 22:19 26:15 27:22 24:15 22:19 parkrun 5M 33:57 35:19 5M 33:57 10K 42:33 58:52 44:42 43:56 49:41 44:38 10K 42:33 43:50 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 HM 1:48:47 1:48:47 HM 20M 2:34:41 2:34:41 20M Mar 3:28:16 4:20:07 3:45:06 Mar 3:28:16

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	25.0				5				Grays	Eastern Masters AC - South Division	2 Jul 25
SP3K	4.10				5				Grays	Eastern Masters AC - South Division	2 Jul 25
HT3K	4.06				5				Grays	Eastern Masters AC - South Division	2 Jul 25
2024 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
SP3K	3.24				5				Colchester	eastern Masters Track & Field League - South	5 Jul 24
SP3K	3.18				5				Chelmsford	eastern Masters Track & Field League - South	1 May 24
DT1K	8.27				5				Chelmsford	eastern Masters Track & Field League - South	1 May 24
DT1K	7.39				5				Grays	Eastern Masters Track & Field League - South	31 Jul 24
HT3K	2.60				4				Grays	Eastern Masters Track & Field League - South	31 Jul 24
JT500	5.98				5				Colchester	eastern Masters Track & Field League - South	5 Jul 24
5KMT	29:42				130		31		Basildon	Crown to Crown 5K Series	29 Mar 24
6KXC	35:27				109				Hainault Forest	Essex League	5 Oct 24
6KXCL	37:41				99	L2	35	9	Weald Country Park	Essex County Relay Championships	12 Oct 24
7KXC	47:32				124				Gloucester Park	Essex League	26 Oct 24
8KXC	46:38				347				Beckenham Place	South of England Championships	27 Jan 24
10K	58:52			60:08	1691		565	63	Brighton	Brighton 10K	17 Nov 24
2023 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
400	95.1				6				Southend	Eastern Masters League	10 May 23
1500	7:08.6				2	A			Bury St. Edmunds	East Anglian League	30 Apr 23
MileW	13:27.7				5	A			Southend	Eastern Masters League	10 May 23
SP4K	3.95				4	B			Bury St. Edmunds	East Anglian League	30 Apr 23
HT4K	5.97				4	A			Bury St. Edmunds	East Anglian League	30 Apr 23
JT600	10.56				4	A			Bury St. Edmunds	East Anglian League	30 Apr 23
5K	27:45			27:59	50		17	2	Saffron Walden	Essex Remembrance Runs	11 Nov 23
parkrun	26:15				85			1	Southend	Southend parkrun # 500	5 Aug 23
parkrun	30:50				138				Southend	Southend parkrun # 499	29 Jul 23
parkrun	31:11				132				Southend	Southend parkrun # 493	17 Jun 23
parkrun	32:55				165				Southend	Southend parkrun # 492	10 Jun 23
6.6KXC	44:42				141			23	Writtle	Essex League	4 Nov 23
7.1KXC	44:02				96			21	Writtle University	Essex County Veterans' Championships	2 Dec 23
8KXC	41:56				340				Beckenham Place	South of England Championships	28 Jan 23
10KMT	73:20				44		15		Burnham-on-Crouch	Smugglers Trail 10K	26 Feb 23
2022 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500W	12:24.7				5	1			Southend	Eastern Masters League - Southern	1 Jun 22
SP4K	4.12				5	A			Ipswich	East Anglian League	24 Apr 22
SP4K	4.03				3	B			Ipswich	East Anglian League	3 Jul 22
DT1K	11.44				3	B			Ipswich	East Anglian League	3 Jul 22
DT1K	10.89				5	A			Ipswich	East Anglian League	24 Apr 22
DT1K	9.85				2	A			Braintree	East Anglian League	29 May 22
HT4K	4.73				4	A			Braintree	East Anglian League	29 May 22
JT600	10.22				3	B			Ipswich	East Anglian League	3 Jul 22
JT600	9.30				4	A			Ipswich	East Anglian League	24 Apr 22
3ML	24:49				107	L3	37		Colchester	Essex County Relay Championships	10 Apr 22
parkrun	27:22				78			1	Chalkwell Beach	Chalkwell Beach parkrun # 39	2 Apr 22
6KXC	36:40				107	U17M/SW	77	14	One Tree Hill	Essex League	15 Oct 22
8KXC	46:20				68			20	Writtle University	Essex County Veterans' Championships	3 Dec 22
2021 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500W	11:58.7				2	2			Grays	Eastern Masters League Southern	30 Jun 21
MileW	13:39.5				2	B			Chelmsford	Eastern Masters League Southern	2 Jun 21
2000W	14:50.9				1	B			Southend	Eastern Masters League Southern	28 Jul 21
PV	1.00				2				Chelmsford	Eastern Masters League Southern	2 Sep 21
SP4K	4.62				3				Southend	Eastern Masters League Southern	28 Jul 21
SP4K	4.50				5				Chelmsford	Eastern Masters League Southern	2 Jun 21
DT1K	13.11				2				Chelmsford	Eastern Masters League Southern	2 Jun 21
DT1K	12.32				2				Southend	Eastern Masters League Southern	28 Jul 21
HT4K	10.51				2				Grays	Eastern Masters League Southern	30 Jun 21
HT4K	8.71				2				Chelmsford	Eastern Masters League Southern	2 Sep 21
JT600	12.01				1				Grays	Eastern Masters League Southern	30 Jun 21
JT600	10.78				2				Chelmsford	Eastern Masters League Southern	2 Sep 21
4.3KXCL	22:40				43	L3	11		Weald Country Park	Essex County Relay Championships	2 Oct 21
parkrun	24:15				37			1	Southend	Southend parkrun # 409	6 Nov 21
2019 V45 Southend
Event	Perf				Pos				Venue	Meeting	Date
400	84.5				4				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
1500	6:07.35				5				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
2000W	16:12.45				2	B			Milton Keynes	Eastern Masters AC League Final	22 Sep 19
2000W	17:44.3				4	A			Chelmsford	Eastern Masters AC League Division South	3 Jul 19
PV	1.40				1	ns			Colchester	Eastern Masters AC League Division South	31 Jul 19
SP4K	3.79				7	A			Luton	East Anglian League	23 Jun 19
SP4K	3.46				4				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
DT1K	13.29				5				Southend	Eastern Masters AC League Division South	5 Jun 19
DT1K	11.43				4				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
HT4K	11.46				4				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
HT4K	9.76				7	A			Luton	East Anglian League	23 Jun 19
HT4K	8.80				4				Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
JT600	13.33				5	A			Luton	East Anglian League	23 Jun 19
5KL	22:38				79	L1	18	3	Harwich	Essex County Relay Championships	16 Mar 19
5KXCL	22:06				71	L2	20		Writtle College	Essex County Relay Championships	28 Sep 19
6KXC	30:45				63		32	6	One Tree Hill	Essex League	12 Oct 19
8KXC	39:21				389				Parliament Hill	South of England AA Championships	26 Jan 19
8KXC	41:33				582				Leeds	ECCA Saucony English National Championships	23 Feb 19
HM	1:48:47			1:48:52	190		29	5	Pleshey	Pleshey & Essex Half Marathon	15 Sep 19
Mar	4:20:07			4:22:15	3292		732	93	Edinburgh	Edinburgh Marathon Festival Marathon	26 May 19
ZXC	28:37				38			7	Basildon	Essex League	2 Feb 19
2018 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.00				2				Lee Valley	Eastern Masters AC League Division South	2 May 18
HJ	1.00				7				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
PV	1.60				1				Colchester	Eastern Masters AC League Division South	1 Aug 18
PV	1.60				12				Southend	Eastern Masters AC Championships	11 Aug 18
LJ	2.35				7				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
SP4K	5.42				5				Lee Valley	Eastern Masters AC League Division South	2 May 18
SP4K	4.85				8				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
DT1K	14.90				3				Colchester	Eastern Masters AC League Division South	1 Aug 18
DT1K	10.98				8				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
HT4K	10.69				7				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
HT4K	10.66				5				Lee Valley	Eastern Masters AC League Division South	2 May 18
5KL	22:14				8	L2			Harwich	Essex Relay Championships	24 Mar 18
parkrun	22:19				44			1	Southend	Southend parkrun # 310	18 Aug 18
parkrun	51:19				213				Hockley Woods	Hockley Woods parkrun # 159	10 Mar 18
6KXC	31:01				75		39	7	Hockley	Essex League	27 Oct 18
8KXC	34:29				35			18	Colchester	Essex County U13 / U15 / Veterans' Championships	1 Dec 18
10K	44:42			45:00	488		97	16	Brighton	Brighton 10K	18 Nov 18
ZXC	29:53				37			7	Horseheath	Essex League	15 Dec 18
2017 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	16.2				5				Grays	Eastern Masters AC League Division South	3 May 17
100	17.4				2				Southend	Eastern Masters AC Championships	22 Jul 17
400	79.8				4	B			Ipswich	East Anglian League	23 Apr 17
800	2:58.8				1	ns			Ipswich	East Anglian League	23 Apr 17
80HW40	18.7				1				Southend	Eastern Masters AC League Division South	7 Jun 17
400HW	91.3				5				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
HJ	1.10				3				Southend	Eastern Masters AC League Division South	7 Jun 17
HJ	1.00				3				Ipswich	Eastern Masters AC League Division South	26 Jul 17
PV	1.70				1				Southend	Eastern Masters AC Championships	22 Jul 17
PV	1.50				2				Bedford	Eastern Masters AC League Final	10 Sep 17
PV	1.40				1				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
SP4K	5.30				7				Bedford	Eastern Masters AC League Final	10 Sep 17
SP4K	5.07				5	B			Colchester	East Anglian League	11 Jun 17
DT1K	12.54				6				Bedford	Eastern Masters AC League Final	10 Sep 17
JT600	12.59				2				Southend	Southend-on-Sea AC Open	28 Aug 17
JT600	10.84				8				Bedford	Eastern Masters AC League Final	10 Sep 17
5KL	21:08				4	L1			Harwich	Essex Relay Championships	18 Mar 17
5KXCL	NT					L3			North Ockendon	Essex County Relay Championships	7 Oct 17
5.2KXC	24:27				20				Great Notley Park	Essex League	14 Jan 17
8KXC	40:40				413				Nottingham	ECCA Saucony English National Championships	25 Feb 17
10KMT	44:44			44:45	31		3	2	Belchamps	Rayleigh 10K	30 Apr 17
10.4KNAD	56:44			56:55	676		177	31	Palma de Mallorca, ESP	Palma de Mallorca 10K	15 Oct 17
ZXC	27:22				50			6	Hockley	Essex League	25 Nov 17
ZXC	35:54				26			11	Gloucester Park	Essex League	11 Feb 17
ZXC	37:14				33				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	16.4				3				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
100	16.6				2				Grays	Eastern Veterans' League Division SE	4 May 16
100	17.0				5				Bedford	Eastern Veterans' League Final	11 Sep 16
400	79.7				2	B			Southend	East Anglian League	17 Jul 16
1500	6:02.12				2				Chelmsford	Essex County Championships	15 May 16
100HW	18.9				1				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
400HW	93.1				3				Bedford	Eastern Veterans' League Final	11 Sep 16
400HW	95.3				1				Southend	Eastern Veterans' League Division SE	6 Jul 16
HJ	1.05				2				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
HJ	1.05				5				Bedford	Eastern Veterans' League Final	11 Sep 16
HJ	1.00				3				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
PV	1.70				1				Southend	Southend-on-Sea AC Open	29 Aug 16
PV	1.70				1=				Bedford	Eastern Veterans' League Final	11 Sep 16
PV	1.60				1				Southend	Eastern Veterans' League Division SE	6 Jul 16
5KXCL	19:51				6	L3	2		Hockley	Essex County Relay Championships	24 Sep 16
6KXC	28:50				33			9	Horseheath	Essex League	19 Nov 16
6.4KXC	25:14				38			9	Chelmsford	Essex League	29 Oct 16
8KXC	38:49				24			16	Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
8KXC	39:58				213				Parliament Hill	South of England Championships	30 Jan 16
10K	43:56			44:02	114		13	4	London Olympic Park	QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)	2 Apr 16
10K	46:31			46:34	49		9	1	London Olympic Park	QEOP Summer 10K Series	7 May 16
ZXC	23:58				20			6	Colchester	Essex League	7 Feb 16
ZXC	30:46				35			12	Thurrock	Essex League	8 Oct 16
ZXC	31:49				16			4	Chingford	Essex League	2 Jan 16
ZXC	37:18				33				Claybury	Essex County Championships	9 Jan 16
2015 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	15.3				1				Southend	Eastern Veterans' League Division SE	3 Jun 15
100	16.1				4				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
200	32.7				1				Grays	Eastern Veterans' League Division SE	6 May 15
800	2:52.4				2				Grays	Eastern Veterans' League Division SE	6 May 15
10000	46:13.1				1				Southend	Essex County Relay Championships	29 Aug 15
400HW	101.2				2				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
HJ	1.05				3				Southend	Eastern Veterans' League Division SE	3 Jun 15
TJ	5.75				3				Southend	Eastern Veterans' League Division SE	3 Jun 15
HT4K	9.05				3				Grays	Eastern Veterans' League Division SE	6 May 15
5KL	21:15				1	L2			Harwich	Essex Relay Championships	28 Mar 15
8KXC	40:23				187				Brighton	South of England AA Championships	24 Jan 15
8KXC	40:30				300				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
5M	35:19				43		7	3	Ingatestone	Ingatestone 5	20 Sep 15
15MMT	2:12:50				198		20	11	Benfleet	Benfleet 15	18 Jan 15
ZXC	24:20				26			7	Colchester	Essex League	31 Jan 15
ZXC	25:45				15			2	Colchester	Eastern Counties Championships	21 Nov 15
ZXC	28:58				26			8	Hockley	Essex League	31 Oct 15
ZXC	34:04				28			12	Chingford	Essex League	10 Jan 15
ZXC	34:06				17				Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	35:28				27			6	One Tree Hill	Essex League	10 Oct 15
ZXC	38:58				42				Woodford	Essex County Championships	3 Jan 15
2014 V40 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:56.7				2				Southend	Essex Veterans League	4 Jun 14
HJ	1.10				3				Southend	Essex Veterans League	4 Jun 14
DT1K	13.72				3				Chelmsford	Essex Veterans League	14 May 14
HT4K	11.77				3				Lee Valley	Essex Vets League	2 Jul 14
JT600	15.25				1				Southend	Southend Open Meeting	25 Aug 14
JT600	13.83				2				Southend	Essex Veterans League	4 Jun 14
10K	49:41			49:45			44	9	Palma de Mallorca, ESP	TUI 10K Palma de Mallorca	19 Oct 14
ZRDL	25:31				3	L3			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	25:10				33			10	Braintree	Essex League	6 Dec 14
ZXC	25:16				27			9	Southend	Essex League	11 Jan 14
ZXC	28:23				48			15	Chelmsford	Essex League	15 Nov 14
ZXC	28:33				21			7	Chingford	Essex League	8 Feb 14
ZXC	38:01				41				Colchester	Essex County Championships	4 Jan 14
ZXC	44:18				21				Ilford	Essex County Veterans' Championships	29 Nov 14
ZXCL	22:05				18	L3			Hockley	Essex County Relay Championships	27 Sep 14
2013 V35 Southend
Event	Perf				Pos				Venue	Meeting	Date
200	32.6				3				Lee Valley	Eastern Veterans' League Essex Division	7 Aug 13
400	77.1				2				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
HJ	1.15				3				Chelmsford	Eastern Veterans' League Essex Division	3 Jul 13
HJ	1.10				3				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
LJ	3.12				3				Chelmsford	Eastern Veterans' League Essex Division	3 Jul 13
TJ	5.16				3				Lee Valley	Eastern Veterans' League Essex Division	7 Aug 13
DT1K	15.11				3				Lee Valley	Eastern Veterans' League Essex Division	7 Aug 13
DT1K	11.98				3				Southend	Eastern Veterans' League Essex Division	5 Jun 13
HT4K	12.38				3				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
HT4K	11.00				3				Chelmsford	Eastern Veterans' League Essex Division	3 Jul 13
JT600	12.15				2				Southend	Eastern Veterans' League Essex Division	5 Jun 13
JT600	10.65				3				Lee Valley	Eastern Veterans' League Essex Division	7 Aug 13
15MMT	2:06:11				126		9	4	Benfleet	Benfleet 15	20 Jan 13
ZXC	28:02				27				Chelmsford	Essex League	7 Dec 13
ZXC	36:03				40			13	Basildon	Essex League	16 Nov 13
ZXC	36:41				15				Claybury	Essex County Veterans' Championships	30 Nov 13
ZXC	38:20				99				Parliament Hill	Southern Championships	16 Feb 13
ZXC	43:42				38				Hadleigh	Essex County Championships	5 Jan 13
ZXCL	20:53				8	L3			Hockley	Essex County Relay Championships	28 Sep 13
2012 V35 Southend
Event	Perf				Pos				Venue	Meeting	Date
5MMT	38:02				23		4		Rayleigh	Kirste Memorial 5	29 Jul 12
10K	44:38			44:40			9	2	Palma de Mallorca, ESP	TUI 10K	21 Oct 12
20M	2:34:41				119		13	7	Colchester	Essex 20	4 Mar 12
Mar	3:45:06			3:45:48	7247		1312		London	Virgin London Marathon	22 Apr 12
ZXC	26:19				27			10	Colchester	Essex League	10 Nov 12
ZXC	26:56				28			13	Notley Park	Essex League	13 Oct 12
ZXC	35:48				19			14	Claybury	Essex County Veterans' Championships	1 Dec 12
ZXCL	22:15				5	L1			Hadleigh	Essex Relay Championships	18 Feb 12
ZXCL	22:32				6	L1			Hadleigh	Essex County Relay Championships	29 Sep 12
2011 V35 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	16.10				1				Southend	Southend AC Club Championships and Open	29 Aug 11
HJ	1.10				1				Southend	Southend AC Club Championships and Open	29 Aug 11
5M	33:57			34:00	81		6	4	Great Notley	Braintree 5 (inc Essex Championships)	27 Mar 11
ZXC	25:35				15			4	Braintree	Essex League	8 Oct 11
ZXC	26:18				17			5	Colchester	Essex League	17 Dec 11
ZXC	28:11				15			4	Benfleet	Essex League	19 Nov 11
ZXC	30:57				12			3	Loughton	Essex League	12 Feb 11
ZXC	34:00				14			4	Basildon	Essex League	29 Oct 11
ZXC	39:20				10			6	Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	41:43				15			3	Hadleigh Country Park	Essex County Championships	8 Jan 11
2010 V35 Southend
Event	Perf				Pos				Venue	Meeting	Date
10K	42:33				35				Leigh-on-Sea	Leigh-on-Sea 10K	17 Oct 10
Mar	3:28:16			3:29:46	1244			6	Seville, ESP	Seville Marathon	14 Feb 10
ZXC	25:41				23			10	Colchester	Essex League	30 Oct 10
ZXC	27:46				18			4	Southend	Essex League	13 Nov 10
ZXC	28:21				7			2	Braintree	Essex League	18 Dec 10
2009 V35 Southend
Event	Perf				Pos				Venue	Meeting	Date
10K	43:50				39		2	1	Leigh-on-Sea	Leigh-on-Sea 10K	27 Sep 09
ZXC	26:16				21			4	Chelmsford	Essex League	14 Nov 09
ZXC	28:09				16			5	Hockley	Essex League	28 Nov 09

Total Performances: 228

Please see the Submit section for details of how to notify us of any missing performances.

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