| 2019 V40 Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.8ML | 33:06 | | | | 21 | L6 | | 6 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 10K | 34:52 | | | 34:51 | 10 | | | 1 | Ovingham | Tynedale Pie 'n' Peas 10K | 3 Jul 19 |
| 10K | 35:08 | | | 35:06 | 52 | | | 6 | Grangemouth | Jim Dingwall Round the Houses 10K | 14 Apr 19 |
| 2018 V40 Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 17:48 | | | | 29 | L1 | | 2 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 2017 V40 Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.29 | | | | 4 | 1 | | | Grangemouth | Scottish Athletics National Masters Championships | 1 Jul 17 |
| 5000 | 16:45.43 | | | | 8 | C | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 2M | 10:41 | | | | 8 | | | | Meadows | Sri Chinmoy 2 | 24 May 17 |
| 5K | 16:44 | | | | 47 | | | | Sunderland | Sunderland 5K | 13 Jul 17 |
| 10K | 35:33 | | | 35:32 | 4 | | | 1 | Bamburgh | Run Northumberland Bamburgh 10K | 11 Jun 17 |
| 10K | 35:52 | | | | 11 | | | 2 | Tweedbank | Gala Harriers 10K (Inc East District Championships) | 7 May 17 |
| 10KMT | 37:00 | | | | 3 | | | 2 | Kelso | Kelso 10K | 16 Jul 17 |
| 2016 V40 Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.46 | i | | | 2 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| 4KXC | 14:39 | | | | 160 | | | 16 | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 14:07 | | | | 51 | L2 | | 5 | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 3.1ML | 18:13 | | | | 22 | L3 | | 3 | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 5K | 18:44 | | | | 5 | | | 1 | Hawick | Teviotdale Harriers 5K | 28 Aug 16 |
| parkrun | 18:01 | | | | 5 | | | 1 | Portobello | Portobello parkrun # 45 | 12 Mar 16 |
| parkrun | 18:23 | | | | 8 | | | | Portobello | Portobello parkrun # 42 | 20 Feb 16 |
| 9KXC | 34:59 | | | | 80 | | | 10 | Stirling University | Scottish East District League | 15 Oct 16 |
| 10K | 37:49 | | | | 10 | | | 3 | Tweedbank | Gala Harriers 10K | 8 May 16 |
| ZXC | 24:43 | | | | 21 | | | 7 | Galashiels | Scottish Borders League | 20 Nov 16 |
| ZXC | 24:58 | | | | 20 | | | 6 | Berwick | Scottish Borders League | 4 Dec 16 |
| ZXC | 26:04 | | | | 32 | | | 9 | Paxton | Scottish Borders League | 10 Jan 16 |
| ZXC | 28:23 | | | | 18 | | | 7 | Chirnside | Scottish Borders League | 11 Dec 16 |
| 2015 V40 Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 14:39 | | | | 12 | L3 | | 1 | Peebles | Scottish East District Relay Championships | 11 Oct 15 |
| 4KXCL | 14:45 | | | | 5 | L2 | | 3 | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 3.1ML | 18:12 | | | | 30 | L1 | | 4 | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 5K | 17:42 | | | 17:39 | 111 | | | 20 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| 5KMT | 18:52 | | | | 27 | | | | Edinburgh | Morrisons Great Winter Run 5K | 10 Jan 15 |
| 4M | 22:42 | | | | 22 | | | 6 | Edinburgh | Portobello Promathon 4 | 1 Jan 15 |
| 9KXC | 34:00 | | | | 79 | | | 10 | Stirling University | Scottish East District League | 17 Oct 15 |
| 10K | 37:10 | | | | 14 | | | 5 | Dunbar | Dunbar 10K | 4 Apr 15 |
| 10KMT | 37:38 | | | | 9 | | | 3 | Kelso | Kelso 10K | 12 Jul 15 |
| ZXC | 32:28 | | | | 23 | | | 13 | Kilmarnock | Scottish National Masters' Championships | 31 Jan 15 |
| ZXC | 32:58 | | | | 63 | | | 9 | Broxburn | Scottish East District League | 17 Jan 15 |
| ZXC | 47:57 | | | | 189 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 V35 Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 14:34 | | | | 91 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 4KXCL | 15:02 | | | | 14 | L2 | | | Peebles | Scottish East District Relay Championships | 12 Oct 14 |
| 3.1ML | 18:30 | | | | 15 | L3 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 10K | 37:11 | | | | 6 | | | | Kelso | Kelso 10K | 13 Jul 14 |
| 15KMT | 59:53 | | | | 34 | | | | Falkland | Scottish National Trail Championships | 17 May 14 |
| HM | 80:02 | ac | | | 160 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| ZXC | 33:02 | | | | 39 | | | | Stirling University | Scottish East District League | 18 Oct 14 |
| ZXC | 35:13 | | | | 45 | | | | Alloa | Scottish East District League | 22 Nov 14 |
| ZXC | 36:20 | | | | 76 | | | | Broxburn | Scottish East District League | 18 Jan 14 |
| ZXC | 38:08 | | | | 68 | | | | Dundee | Scottish East District Championships | 6 Dec 14 |
| ZXCL | 15:19 | | | | 31 | L3 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 V35 Gala |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.64 | | | | 3 | | | | Grangemouth | Scottish Athletics Masters' Championships | 16 Jun 13 |
| 3000 | 9:57.70 | i | | | 9 | | | | Emirates Arena | Scottish Masters' Championships | 10 Feb 13 |
| 3.1ML | 18:03 | | | | 7 | L5 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| parkrun | 17:17 | | | | 7 | | | | Edinburgh | Edinburgh parkrun # 171 | 16 Feb 13 |
| ZXC | 34:08 | | | | 64 | | | | Stirling University | Scottish East District League | 19 Oct 13 |
| ZXC | 38:06 | | | | 98 | | | | Dundee | Scottish East District Championships | 7 Dec 13 |
| ZXCL | 14:43 | | | | 14 | L4 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
| 2012 V35 Teviotdale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:28 | | | 36:26 | 7 | | | | Jedburgh | Jedburgh 10K | 28 Oct 12 |
| ZXC | 28:49 | | | | 30 | | | | Dunbar | Borders Cross Country League | 18 Nov 12 |
| ZXC | 29:54 | | | | 21 | | | | Lauder | Borders Cross Country League | 4 Nov 12 |
| ZXC | 30:34 | | | | 43 | | | | Berwick | Borders Cross Country League | 29 Jan 12 |
| ZXC | 34:19 | | | | 46 | | | | Stirling University | Scottish East District League | 20 Oct 12 |
| ZXC | 36:51 | | | | 36 | | | | Livingston | Scottish East District League | 24 Nov 12 |
| ZXCL | 15:13 | | | | 38 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 V35 Teviotdale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:09 | | | | 3 | | | | Kelso | Kelso Two Bridges 5K | 11 Sep 11 |
| 2010 V35 Teviotdale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:26 | | | 36:25 | 6 | | | | Jedburgh | Jedburgh 10K | 31 Oct 10 |
| 10KMT | 36:42 | | | | 6 | | | | Norham | Norham 10K | 26 Sep 10 |
| 10KMT | 39:20 | | | | 10 | | | | Berwick Upon Tweed | Rod Rutherford Memorial 10K | 10 Oct 10 |
| 10M | 59:38 | a | | | 40 | | | | Brampton | Brampton To Carlisle 10 | 20 Nov 10 |
| 10MMT | 63:43 | | | | 6 | | | | Dunbar | British Energy Dunbar 10 | 2 Oct 10 |
| 2009 SEN Teviotdale |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:08 | | | | 6 | | | | Edinburgh | Edinburgh parkrun # 4 (Short course) | 7 Nov 09 |
| parkrun | 17:24 | | | | 3 | | | 1 | Pollok | Pollok parkrun # 15 | 14 Mar 09 |
| parkrun | 17:49 | | | | 6 | | | | Pollok | Pollok parkrun # 12 | 21 Feb 09 |
| 10K | 35:10 | | | | 12 | | | | Galashiels | Gala Harriers 10K | 19 Apr 09 |
| 10K | 36:36 | | | | 3 | | | | Jedburgh | Jedburgh 10K/Half Marathon | 25 Oct 09 |