| 2025 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:19.63 | i | | | 5 | | | | Birmingham | The Keely Klassic - World Athletics Indoor Tour Bronze | 15 Feb 25 |
| 1500 | 3:38.58 | i | | | 2 | 2 | | | Emirates Arena | scottishathletics EAP Indoor International | 2 Feb 25 |
| 1500 | 3:41.70 | i | | | 5 | | | | Birmingham | UK Indoor Championships | 23 Feb 25 |
| 1500 | DNF | i | | | - | | | | Madrid, ESP | World Indoor Tour Gold Madrid 2025 - World Athletics Indoor Tour Gold | 28 Feb 25 |
| 3000 | 7:57.23 | i | | | 1 | A | | | Cardiff | BMC Indoor Races | 12 Jan 25 |
| 2024 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:46.99 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 21 Aug 24 |
| 800 | 1:47.61 | | | | 7 | I | | | Belfast | Belfast Irish Milers Meet in Association with Tripadvisor | 11 May 24 |
| 800 | 1:48.14 | | | | 8 | | | | Cork, IRL | Cork City Games | 9 Jul 24 |
| 800 | 1:48.59 | | | | 4 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 800 | 1:49.57 | | | | 8 | A | | | Decines Charpieu, FRA | Meeting National à thème de l'Est Lyonnais | 4 May 24 |
| 1500 | 3:36.78 | | | | 6 | | | | Lignano Sabbiadoro, ITA | Meeting Sport e Solidarietà | 14 Jul 24 |
| 1500 | 3:36.88 | | | | 9 | A | | | Tooting | BMC Regional Races | 24 Jul 24 |
| 1500 | 3:37.24 | | | | 6 | A | | | Ordizia, ESP | Ordizia Meeting - Jose Antonio Peña Nazioarteko Mitina | 22 Jun 24 |
| 1500 | 3:38.18 | | | | 4 | | | | Asti, ITA | Grifone Meeting | 23 May 24 |
| 1500 | 3:38.83 | | | | 3 | | | | Savona, ITA | Meeting Int.le Citta' di Savona - Memorial Giulio Ottolia | 15 May 24 |
| 1500 | 3:38.94 | | | | 8 | | | | Tampere, FIN | Tampere Motonet GP | 25 Aug 24 |
| 1500 | 3:39.92 | | | | 4 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
| 1500 | 3:40.15 | | | | 5 | A | | | Troyes, FRA | Meeting Premium de Troyes | 16 Jun 24 |
| 1500 | 3:40.84 | | | | 5 | | | | Olsztyn, POL | Memorial Zbigniewa Ludwichowskiego | 1 Sep 24 |
| 1500 | 3:44.53 | | | | 2 | h1 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| Mile | 3:55.07 | | | | 13 | | | | Olympic Park | Wanda Diamond League - London Athletics Meet | 20 Jul 24 |
| 1M | 4:10 | | | | 9 | | | | Herzogenaurach, GER | adizero Road to Records | 27 Apr 24 |
| 5K | 14:17 | | | 14:17 | 15 | R4 | | | Battersea Park | Friday Night 5K Under the Lights | 16 Feb 24 |
| 2023 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:45.39 | | | | 7 | | | | Olympic Park | London Athletics Meet | 23 Jul 23 |
| 800 | 1:46.28 | | | | 3 | 1 | | | Schifflange, LUX | CAS Meeting International | 30 Jul 23 |
| 800 | 1:46.62 | | | | 6 | A | | | Tampere, FIN | Motonet GP | 8 Aug 23 |
| 800 | 1:46.76 | | | | 8 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| 800 | 1:46.80 | | | | 7 | 2 | | | Pfungstadt, GER | Merck Laufgala | 21 Jun 23 |
| 800 | 1:46.94 | | | | 3 | h1 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 800 | 1:47.29 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 14 Jun 23 |
| 800 | 1:47.75 | | | | 7 | 1 | | | Bern, SUI | CITIUS Meeting | 4 Aug 23 |
| 800 | 1:48.01 | | | | 7 | A | | | Belfast | Belfast Irish Milers meet in Association with Tripadvisor | 13 May 23 |
| 800 | 1:48.04 | | | | 3 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 800 | 1:48.07 | | | | 5 | | | | Sopot, POL | Grand Prix Sopotu | 30 Aug 23 |
| 800 | 1:49.70 | | | | 1 | A | | | Brighton | BMC Regional Races | 3 May 23 |
| 1500 | 3:36.76 | | | | 12 | | | | Padova, ITA | Meeting Città di Padova | 3 Sep 23 |
| 1500 | 3:37.98 | | | | 10 | A | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 1500 | 3:41.28 | | | | 1 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 1500 | DNF | | | | - | | | | Andújar, ESP | Meeting Jaén Paraíso Interior | 26 May 23 |
| 3000 | 8:19.69 | i | | | 5 | | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| 2ML | 9:22 | | | | 1 | L2 | | | Brighton | Sussex Relay Championships | 8 Apr 23 |
| 5K | 14:21 | | | 14:21 | 1 | W3 | 1 | 1 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 2022 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:47.77 | | | | 2 | 1 | | | Belfast | Belfast Irish Milers Meet in association with Tripadvisor | 14 May 22 |
| 800 | 1:48.95 | | | | 12 | | | | Montreuil, FRA | Montreuil International Meeting - World Athletics Continental Tour Silver | 2 Jun 22 |
| 800 | 1:49.14 | | | | 8 | 1 | | | Bern, SUI | CITIUS Meeting - World Athletics Continental Tour Bronze | 14 Jun 22 |
| 800 | 1:49.48 | | | | 1 | 4 | | | Battersea Park | London Open | 30 Apr 22 |
| 800 | 1:49.70 | i | | | 5 | | | | Birmingham | UK Athletics Indoor Championships | 27 Feb 22 |
| 800 | 1:50.32 | i | | | 1 | h1 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 800 | 1:50.81 | | | | 6 | B | | | Birmingham | Muller Wanda Diamond League | 21 May 22 |
| 800 | 1:51.32 | i | | | 5 | 1 | | | Sportcity | Boxx United Manchester Indoor Tour | 22 Jan 22 |
| 1500 | 3:40.11 | | | | 10 | | | | Hengelo, NED | FBK Games - World Athletics Continental Tour Gold | 6 Jun 22 |
| 1500 | 3:40.28 | i | | | 9 | | | | Ostrava, CZE | World Athletics Indoor Tour Silver | 3 Feb 22 |
| 1500 | 3:41.23 | | | | 13 | | | | Decines Charpieu, FRA | Meeting National à thème de l'Est Lyonnais | 11 Jun 22 |
| 1500 | 3:44.32 | i | | | 10 | | | | Birmingham | Müller Indoor Grand Prix | 19 Feb 22 |
| 1500 | DNF | | | | - | 1 | | | Shifflange, LUX | CAS International | 31 Jul 22 |
| 8KXC | 26:56 | | | | 1 | | | | Ardingly | Sussex League | 12 Nov 22 |
| 2021 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:44.72 | | | | 2 | B | | | Stockholm, SWE | Wanda Diamond League | 4 Jul 21 |
| 800 | 1:46.65 | | | | 1 | A | | | Stretford | BMC Grand Prix | 8 May 21 |
| 800 | 1:47.26 | | | | 1 | 10 | | | Worthing | Worthing Open Meeting | 2 May 21 |
| 1500 | 3:37.92 | | | | 7 | | | | Padova, ITA | Meeting Internazionale Citta' di Padova | 5 Sep 21 |
| 1500 | 3:38.46 | | | | 4 | | | | Kladno, CZE | Kladno hází a Kladenské memoriál | 15 Jun 21 |
| 1500 | 3:38.49 | | | | 1 | | | | Copenhagen, DEN | Copenhagen Athletics Games | 8 Jun 21 |
| 1500 | 3:38.49 | | | | 5 | A | | | Memphis TN, USA | Ed Murphey Classic | 14 Aug 21 |
| 1500 | 3:41.40 | i | | | 6 | h4 | | | Torun, POL | European Indoor Championships | 4 Mar 21 |
| 1500 | 3:41.66 | | | | 6 | | | | Gateshead | Muller Grand Prix Gateshead | 23 May 21 |
| 1500 | 3:41.78 | + | | | 5m | | | | Eugene OR, USA | Wanda Diamond League | 20 Aug 21 |
| 1500 | 3:42.09 | i | | | 3 | | | | Sportcity | Bryggen Sports Invitational | 13 Feb 21 |
| 1500 | 3:42.86 | | | | 4 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 1500 | 3:45.96 | | | | 2 | h1 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 1500 | 3:52.94 | i | | | 2 | | | | Sportcity | British Athletics European Indoor Selection Trials - Manchester | 21 Feb 21 |
| 1500 | 3:57.89 | | | | 4 | | | | Chorzow, POL | European Athletics Team Championships - Super League | 29 May 21 |
| Mile | 3:54.27 | | | | 3 | | | | Gateshead | The Müller British Grand Prix | 13 Jul 21 |
| Mile | 3:57.00 | | | | 5 | | | | Eugene OR, USA | Wanda Diamond League | 20 Aug 21 |
| 2020 U23 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.51 | | | | 2 | 3 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 800 | 1:48.53 | | | | 1 | 7 | | | Worthing | Worthing Track Night | 11 Aug 20 |
| 800 | 1:50.95 | i | | | 2 | A1 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 1500 | 3:40.37 | | | | 4 | | | | Kladno, CZE | Kladno hází a Kladenské memoriály | 16 Sep 20 |
| 1500 | 3:41.18 | i | | | 2 | 1 | | | Vienna, AUT | Indoor Classic | 1 Feb 20 |
| 1500 | 3:44.48 | i | | | 7 | | | | Emirates Arena | Muller Grand Prix, inc Scottish Relay Championships | 15 Feb 20 |
| 1500 | 3:44.75 | | | | 3 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 1500 | 3:45.43 | i | | | 3 | A | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| 1500 | 3:46.59 | | | | 4 | h2 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 1500 | 3:52.60 | | | | 5 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 5K | 14:39 | c | | | 8 | | | | Ardingly | PB 5K | 13 Dec 20 |
| 2019 U23 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.81 | | | | 1 | A | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 800 | 1:49.89 | i | | | 3 | A | | | Lee Valley | BMC Lee Valley Open | 30 Jan 19 |
| 800 | 1:50.16 | | | | 5 | A | | | Brighton | BMC Regional Races | 29 May 19 |
| 800 | 1:50.28 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 15 May 19 |
| 800 | 1:52.14 | i | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 1:56.94 | i | | | 1 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 1500 | 3:40.30 | | | | 3 | A | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:40.49 | | | | 2 | 2 | | | Ninove, BEL | Memorial Rasschaert | 3 Aug 19 |
| 1500 | 3:42.40 | | | | 5 | 2 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 1500 | 3:42.41 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 12 Jun 19 |
| 1500 | 3:43.71 | | | | 6 | | | | Loughborough | Loughborough International | 19 May 19 |
| 1500 | 3:43.74 | | | | 3 | 1 | | | Geneva, SUI | AtletiCAGenève | 15 Jun 19 |
| 1500 | 3:44.95 | | | | 3 | h1 | | | Birmingham | British Championships | 24 Aug 19 |
| 1500 | 3:45.40 | + | | | 9m | | | | Cork, IRL | Cork City Sports International | 14 Aug 19 |
| 1500 | 3:45.59 | + | | | 8m | | | | Dublin (S), IRL | Morton Games International | 21 Aug 19 |
| 1500 | 3:45.63 | i | | | 3 | | | | Vienna, AUT | Vienna Indoor Classic | 26 Jan 19 |
| 1500 | 3:47.41 | i | | | 5 | A | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 1500 | 3:47.73 | i | | | 3 | | | | Reykjavík, ISL | Reykjavík International Games | 3 Feb 19 |
| 1500 | 3:48.54 | i | | | 4 | h2 | | | Birmingham | British Championships | 9 Feb 19 |
| 1500 | 3:49.14 | | | | 1 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 1500 | 3:49.24 | i | | | 6 | | | | Birmingham | British Championships | 10 Feb 19 |
| 1500 | 3:51.51 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 1500 | 3:52.18 | | | | 7 | | | | Birmingham | British Championships | 25 Aug 19 |
| Mile | 4:00.70 | | | | 7 | | | | Dublin (S), IRL | Morton Games International | 21 Aug 19 |
| Mile | 4:00.79 | | | | 6 | | | | Cork, IRL | Cork City Sports International | 14 Aug 19 |
| 2ML | 9:25 | | | | 1 | L5 | | 1 | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 10K | 31:14 | | | 31:14 | 3 | | | | Brighton | Brighton 10K | 17 Nov 19 |
| 2018 U23 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.78 | | | | 3 | A | | | Brighton | BMC Regional Races | 30 May 18 |
| 800 | 1:49.78 | | | | 3 | A | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 1:50.23 | | | | 4 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 800 | 1:53.16 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 1500 | 3:43.09 | | | | 6 | 2 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 1500 | 3:43.09 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 1500 | 3:43.23 | | | | 3 | 1 | | | Ninove, BEL | Memorial Rasschaert | 28 Jul 18 |
| 1500 | 3:43.34 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 28 Aug 18 |
| 1500 | 3:43.63 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 3:44.01 | | | | 15 | | | | Nijmegen, NED | Tijdschema Next Generation Athletics | 8 Jun 18 |
| 1500 | 3:44.85 | | | | 3 | | | | Loughborough | Loughborough International | 20 May 18 |
| 1500 | 3:46.81 | | | | 4 | h2 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 1500 | 3:47.66 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 1500 | 3:54.16 | | | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 1M | 4:13 | | | | 5 | | | | Gateshead Quay | Great North City Games | 8 Sep 18 |
| 5KXCL | 14:15 | | | | 3 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| 5M | 25:01 | | | 25:01 | 3 | | | | Portsmouth | Victory 5 | 2 Dec 18 |
| 10K | 30:54 | | | 30:54 | 6 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 2017 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.69 | | | | 7 | A | | | Brighton | BMC Regional Races | 31 May 17 |
| 800 | 1:52.56 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 25 Apr 17 |
| 1500 | 3:43.98 | | | | 8 | C | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 1500 | 3:46.56 | | | | 11 | A | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 3:46.63 | | | | 14 | A | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:47.31 | | | | 7 | | | | Loughborough | Loughborough International | 21 May 17 |
| 1500 | 3:47.79 | | | | 2 | A | | | Lier, BEL | Memorial Jos Verstockt | 5 Aug 17 |
| 1500 | 3:48.35 | | | | 4 | h1 | | | Grosseto, ITA | European Athletics U20 Championships | 20 Jul 17 |
| 1500 | 3:49.64 | | | | 7 | h3 | | | Birmingham | British Championships | 1 Jul 17 |
| 1500 | 3:50.38 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 1500 | 3:57.65 | | | | 5 | | | | Grosseto, ITA | European Athletics U20 Championships | 22 Jul 17 |
| 1500 | 3:59.24 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 1500 | 4:03.63 | | | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| parkrun | 15:19 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 525 | 4 Nov 17 |
| parkrun | 15:42 | | | | 2 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 489 | 18 Feb 17 |
| 5.25KL | 15:20 | | | | 11 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.9KXC | 19:07 | | | | 10 | | | 6 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6.7KXC | 21:38 | | | | 9 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 2016 U20 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.74 | i | | | 3 | | | | Lee Valley | BMC Lee Valley Open | 3 Feb 16 |
| 800 | 1:51.2 | | | | 4 | A | | | Brighton | BMC Regional Races | 11 May 16 |
| 800 | 1:51.26 | | | | 8 | A | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 1:51.47 | i | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 800 | 1:51.51 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 800 | 1:59.85 | i | | | 1 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 1500 | 3:43.81 | | | | 6 | | | | Aarhus, DEN | Aarhus Nordic Challenge | 25 Jun 16 |
| 1500 | 3:45.43 | | | | 6 | B | | | Oordegem-Lede, BEL | Memorial Leon Buyle | 4 Jun 16 |
| 1500 | 3:45.87 | | | | 4 | | | | Loughborough | Loughborough International | 22 May 16 |
| 1500 | 3:48.13 | | | | 5 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:48.63 | i | | | 2 | 1 | | | Athlone, IRL | GloHealth Indoor Games | 7 Feb 16 |
| 1500 | 3:50.47 | i | | | 2 | A | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 1500 | 3:52.50 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 3:54.57 | | | | 11 | h2 | | | Bydgoszcz, POL | IAAF World U20/Junior Championships | 19 Jul 16 |
| 1500 | 3:56.39 | i | | | 5 | h1 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 1500 | 3:57.06 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 19 Jun 16 |
| 1500 | 3:59.20 | | | | 2 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 2015 U17 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.57 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 800 | 1:51.67 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 800 | 1:52.00 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 800 | 1:52.40 | | | | 4 | | | | Brighton | BMC Regional Races | 13 May 15 |
| 800 | 1:54.41 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 800 | 1:55.28 | i | | | 1 | 1 | | | Lee Valley | London Indoor U17 Games | 24 Jan 15 |
| 800 | 1:55.82 | i | | | 2 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 15 |
| 800 | 1:56.08 | i | | | 2 | | | | Cardiff | Welsh International | 8 Mar 15 |
| 800 | 1:56.30 | | | | 3 | | | | Stretford | BMC Gold Standard Races | 5 May 15 |
| 800 | 1:56.50 | | | | 2 | | | | Grangemouth | SIAB Schools' International | 18 Jul 15 |
| 800 | 1:56.82 | i | | | 2 | 15 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 800 | 1:58.79 | | | | 1 | h2 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 800 | 2:02.60 | i | | | 1 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 1500 | 3:48.97 | | | | 12 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:49.45 | | | | 7 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:50.00 | | | | 10 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:51.81 | | | | 7 | C | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 3:54.09 | | | | 7 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 3:55.42 | | | | 4 | | | | Apia, SAM | Commonwealth Youth Games | 7 Sep 15 |
| 1500 | 3:56.82 | i | | | 1 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 1500 | 3:58.78 | | | | 10 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 1M | 4:15 | | | 4:16 | 2 | U17M | | | London | Bupa Westminster Mile | 24 May 15 |
| parkrun | 15:54 | | | | 1 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 426 | 12 Dec 15 |
| ZXC | 20:54 | | | | 1 | | | | Brighton | Sussex County Schools' Championships | 14 Jan 15 |
| 2014 U17 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.67 | | | | 3 | 2 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 Jun 14 |
| 800 | 1:55.01 | | | | 2 | 23 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 1:56.14 | | | | 7 | G | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 1:56.93 | | | | 5 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 800 | 1:57.05 | | | | 4 | | | | Brighton | Brighton & Hove Evening Open inc. South of England 10000m Championships | 13 Aug 14 |
| 800 | 1:57.22 | | | | 5 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 800 | 1:57.32 | | | | 8 | B | | | Brighton | BMC Regional Races | 14 May 14 |
| 800 | 1:58.95 | | | | 4 | h2 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 800 | 1:59.41 | i | | | 1 | 2 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 800 | 2:00.86 | i | | | 2 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 800 | 2:03.47 | i | | | 2 | h3 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 18 Jan 14 |
| 1500 | 3:59.47 | | | | 5 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 1500 | 3:59.90 | | | | 7 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 1500 | 4:03.00 | | | | 7 | 16 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:04.37 | | | | 4 | h1 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 1500 | 4:11.91 | i | | | 1 | | | | Lee Valley | London U15/U17 Games | 2 Feb 14 |
| 1500 | 4:14.9 | | | | 1 | | | | Crawley | Sussex County Championships | 25 May 14 |
| 1500 | 4:15.0 | | | | 1 | | | | Crawley | Sussex County Schools' Championships | 14 Jun 14 |
| 1500 | 4:18.31 | i | | | 3 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 1M | 4:29 | | | 4:30 | 2 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 4.5KXC | 17:45 | | | | 91 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5KXC | 17:12 | | | | 1 | | | | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| parkrun | 16:03 | | | | 4 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 369 | 8 Nov 14 |
| ZRDL | 5:14 | | | | 1 | L3 | | | Horsham | Sussex Relay Championships | 12 Apr 14 |
| ZXC | 14:41 | | | | 15 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXCL | 12:42 | | | | 1 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 27 Sep 14 |
| 2013 U15 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.80 | | | | 4 | 3 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 800 | 1:59.22 | | | | 5 | C | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 800 | 2:00.30 | | | | 4 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 800 | 2:00.56 | | | | 1 | | | | Ashford | Southern Counties U15 / U17 Championships | 18 Aug 13 |
| 800 | 2:02.04 | | | | 2 | h2 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 800 | 2:02.51 | | | | 1 | 8 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 4 Jun 13 |
| 800 | 2:02.55 | | | | 8 | B | | | Brighton | BMC Regional Races | 8 May 13 |
| 800 | 2:03.0 | | | | 1 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 800 | 2:03.28 | | | | 2 | B | | | Corby | BMC PB Classic | 11 May 13 |
| 800 | 2:04.8 | | | | 3 | | | | Crawley | Haywards Heath H Open Meeting | 25 Apr 13 |
| 800 | 2:05.79 | i | | | 3 | 12 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 800 | 2:06.7 | | | | 1 | | | | Crawley | Sussex Schools' Championships | 8 Jun 13 |
| 800 | 2:08.17 | i | | | 1 | 1 | | | Lee Valley | London U15/U17 Games | 2 Feb 13 |
| 800 | 2:11.23 | | | | 2 | h1 | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| 1500 | 4:08.13 | | | | 2 | 18 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:09.99 | | | | 3 | | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 1500 | 4:14.69 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:16.34 | | | | 3 | C | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500 | 4:28.5 | | | | 1 | | | | Crawley | Sussex County Championships | 25 May 13 |
| 1MNAD | 5:06 | | | 5:06 | 6 | 1 | | | Brighton | Brighton Marathon Mini Mile | 14 Apr 13 |
| ZXC | 14:45 | | | | 1 | | | | Bexhill | Sussex County Schools' Championships | 9 Feb 13 |
| ZXC | 15:06 | | | | 2 | | | | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 15:15 | | | | 12 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 15:56 | | | | 22 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 16:29 | | | | 3 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXC | 17:23 | | | | 70 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXCL | 9:00 | | | | 1 | L3 | | | Goodwood | Goodwood Relays (Inc Sussex Champs) | 28 Sep 13 |
| 2012 U15 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.2 | | | | 4 | 5 | | | Portsmouth | Havant Open | 15 Sep 12 |
| 800 | 2:12.0 | | | | 1 | | | | Horsham | Horsham Blue Star Open | 19 Aug 12 |
| 800 | 2:13.06 | | | | 1 | | | | Brighton | Brighton Open | 15 Aug 12 |
| 1500 | 4:32.64 | | | | 2 | 2 | | | Crawley | Crawley AC Tom Lintern Open | 27 Aug 12 |
| 1.14ML | 5:46 | | | | 1 | L3 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 2.997KL | 10:20 | | | | 10 | L4 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| parkrun | 18:12 | | | | 11 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 267 | 1 Dec 12 |
| parkrun | 18:23 | | | | 18 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 270 | 22 Dec 12 |
| parkrun | 18:41 | | | | 8 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 253 | 25 Aug 12 |
| parkrun | 19:00 | | | | 18 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 244 | 23 Jun 12 |
| ZRD | 15:59 | | | | 1 | | | | Brighton | Brighton Phoenix Races | 11 Nov 12 |
| ZXC | 10:14 | | | | 1 | | | | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 10:48 | | | | 13 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 11:02 | | | | 40 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 11:12 | | | | 1 | | | | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 13:25 | | | | 1 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 14:38 | | | | 128 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 15:20 | | | | 4 | | | | Lancing | Sussex Schools' Championships | 21 Jan 12 |
| ZXC | 15:32 | | | | 2 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 15:33 | | | | 4 | | | | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXCL | 9:15 | | | | | L3 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| 2011 U13 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.17 | | 1.8 | | 5 | 1 | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 150 | 22.0 | | | | 2 | 2 | | | Crawley | Haywards Heath Harriers Open | 5 May 11 |
| 600 | 1:40.3 | | | | 2 | A | | | Crawley | Sussex U13 League Final | 4 Sep 11 |
| 600 | 1:43.1 | | | | 2 | | | | Crawley | Haywards Heath Harriers Open | 5 May 11 |
| 600 | 1:43.1 | | | | 1 | A | | | Lewes | Sussex U13 League East Division | 14 Jun 11 |
| 600 | 1:43.2 | | | | 2 | A | | | Eastbourne | Sussex U13 League East Division | 20 Jul 11 |
| 800 | 2:21.84 | | | | 1 | 1 | | | Brighton | Brighton Phoenix Open | 18 May 11 |
| 800 | 2:23.40 | | | | 1 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 800 | 2:24.0 | | | | T | | | | Crawley | Sussex County Championships | 14 May 11 |
| 800 | 2:28.27 | | | | P | | | | Carshalton | Sussex County Combined Events Championships | 10 Sep 11 |
| 1000 | 3:09.0 | | | | 1 | A | | | Lewes | Sussex U13 League East Division | 25 May 11 |
| 1200 | 3:48.19 | | | | 1 | | | | Brighton | Sussex U13 & 3000m County Championships | 3 Jul 11 |
| 1500 | 4:49.56 | | | | 6 | A | | | Kingston | Southern U13 Inter Counties Championships | 31 Jul 11 |
| 1500 | 4:54.30 | | | | 10 | 8 | | | Watford | Watford Open | 27 Jul 11 |
| 75HU13M | 15.05 | | | | P | | | | Carshalton | Sussex County Combined Events Championships | 10 Sep 11 |
| 75HU13M | 15.4 | | | | 3 | A | | | Crawley | Sussex U13 League Final | 4 Sep 11 |
| 75HU13M | 15.5 | | | | 1 | A | | | Eastbourne | Sussex U13 League East Division | 20 Jul 11 |
| HJ | 1.29 | | | | P | | | | Carshalton | Sussex County Combined Events Championships | 10 Sep 11 |
| LJ | 4.37 | | | | T | | | | Crawley | Sussex County Championships | 14 May 11 |
| LJ | 4.30 | | | | 2 | | | | Crawley | Haywards Heath Harriers Open | 5 May 11 |
| LJ | 4.24 | | | | 5 | | | | Brighton | Sussex U13 & 3000m County Championships | 3 Jul 11 |
| LJ | 4.23 | | | | P | | | | Carshalton | Sussex County Combined Events Championships | 10 Sep 11 |
| LJ | 4.13 | | 0.4 | | 4 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| LJ | 4.12 | | | | 2 | A | | | Lewes | Sussex U13 League East Division | 14 Jun 11 |
| LJ | 4.08 | | | | 1 | A | | | Lewes | Sussex U13 League East Division | 25 May 11 |
| LJ | 4.08 | | | | 2 | | | | Brighton | Sussex Schools Combined Events - Field Events only | 1 Jun 11 |
| SP3.25K | 6.10 | | | | P | | | | Carshalton | Sussex County Combined Events Championships | 10 Sep 11 |
| SP3.25K | 5.88 | | | | 2 | | | | Brighton | Sussex Schools Combined Events - Field Events only | 1 Jun 11 |
| SP3.25K | 5.80 | | | | T | | | | Crawley | Sussex County Championships | 14 May 11 |
| TriU13M | 59 | | | | 2 | | | | Crawley | Sussex County Championships | 14 May 11 |
| PenU13M | 1418 | | | | 1 | | | | Carshalton | Sussex County Combined Events Championships | 10 Sep 11 |
| 1MNAD | 5:27 | | | | 2 | | | | Brighton | Brighton Mini Mile | 10 Apr 11 |
| 1.14ML | 6:12 | | | | 1 | L2 | | | Christs Hospital | Sussex Relay Championships | 23 Apr 11 |
| 2.997KL | 11:08 | | | | 9 | L4 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| parkrun | 18:47 | | | | 13 | | | | Brighton & Hove | Brighton & Hove parkrun # 187 | 21 May 11 |
| ZRD | 5:49 | | | | 1 | | | | Brighton | Phoenix Races | 13 Nov 11 |
| ZXC | 10:42 | | | | 5 | | | | Reigate | SEAA Inter Counties Schools | 26 Mar 11 |
| ZXC | 11:12 | | | | 3 | | | | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 11:15 | | | | 2 | | | | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 11:23 | | | | 3 | | | | Lancing | Brooks Sussex League | 12 Feb 11 |
| ZXC | 11:41 | | | | 103 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 12:05 | | | | 14 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 12:15 | | | | 1 | | | | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| ZXC | 12:29 | | | | 32 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 9:59 | | | | 2 | | | | Goodwood | Chichester Relays (inc Sussex Championships) | 1 Oct 11 |
| 2010 U13 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.2 | | | | 8 | A | | | Crawley | Sussex U13s League Final | 5 Sep 10 |
| 100 | 14.93 | | | | 3 | 1 | | | Crawley | Crawley Open | 19 May 10 |
| 150 | 21.7 | | | | 2 | A | | | Lewes | Sussex U13s League East | 15 Jun 10 |
| 150 | 21.9 | | | | 2 | A | | | Lewes | Sussex U13s League East | 25 May 10 |
| 150 | 22.2 | | | | 5 | 2 | | | Crawley | Haywards Heath Harriers Open | 22 Apr 10 |
| 150 | 22.5 | | | | 5 | h1 | | | Crawley | Sussex U13 Championships | 4 Jul 10 |
| 150 | 23.39 | | | | 4 | 1 | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| 600 | 1:44.7 | | | | 1 | | | | Brighton | Brighton Open | 11 Aug 10 |
| 600 | 1:46.2 | | | | 2 | A | | | Crawley | Sussex U13s League Final | 5 Sep 10 |
| 600 | 1:50.4 | | | | 3 | | | | Crawley | Haywards Heath Harriers Open | 22 Apr 10 |
| 800 | 2:27.76 | | | | 3 | | | | Crawley | Crawley Open | 19 May 10 |
| 800 | 2:32.9 | | | | T | | | | Crawley | Sussex County Championships | 8 May 10 |
| 800 | 2:34.41 | | | | P | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| 1000 | 3:18.9 | | | | 2 | A | | | Lewes | Sussex U13s League East | 25 May 10 |
| 1200 | 3:53.5 | | | | 1 | | | | Crawley | Sussex U13 Championships | 4 Jul 10 |
| 1200 | 4:00.85 | | | | 1 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| 1500 | 5:03.74 | | | | 5 | 2 | | | Kingston | Southern U13 Inter County Match | 25 Jul 10 |
| 75HU13M | 16.13 | | | | P | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| HJ | 1.24 | | | | P | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| LJ | 4.12 | | | | 2 | | | | Brighton | Brighton Open | 11 Aug 10 |
| LJ | 3.75 | | | | T | | | | Crawley | Sussex County Championships | 8 May 10 |
| LJ | 3.64 | | | | P | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| LJ | 3.62 | | | | 6 | | | | Crawley | Haywards Heath Harriers Open | 22 Apr 10 |
| LJ | 3.44 | | | | 14 | | | | Crawley | Sussex U13 Championships | 4 Jul 10 |
| SP3.25K | 5.38 | | | | P | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| SP3.25K | 4.18 | | | | T | | | | Crawley | Sussex County Championships | 8 May 10 |
| DT1K | 9.43 | | | | 6 | | | | Crawley | Crawley Open | 19 May 10 |
| TriU13M | 41 | | | | 9 | | | | Crawley | Sussex County Championships | 8 May 10 |
| PenU13M | 1100 | | | | 2 | | | | Horsham | Sussex Combined Events & Steeplechase Championships (inc Masters' Championships) | 11 Sep 10 |
| 2.997KL | 11:29 | | | | 9 | L4 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| parkrun | 19:38 | | | | 30 | | | | Brighton & Hove | Brighton & Hove parkrun # 159 | 6 Nov 10 |
| parkrun | 20:01 | | | | 17 | | | | Brighton & Hove | Brighton & Hove parkrun # 132 | 1 May 10 |
| parkrun | 20:06 | | | | 25 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 136 | 29 May 10 |
| parkrun | 21:08 | | | | 19 | | | 2 | Brighton & Hove | Brighton & Hove parkrun # 131 | 24 Apr 10 |
| ZRD | 7:04 | | | | 3 | | | | Brighton | Phoenix Road Races | 14 Nov 10 |
| ZXC | 10:40 | | | | 35 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 11:31 | | | | 4 | | | | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 12:00 | | | | 12 | | | | Lancing Manor | Sussex League | 20 Feb 10 |
| ZXC | 12:05 | | | | 11 | | | | Bexhill | Brooks Sussex League | 16 Jan 10 |
| ZXC | 12:36 | | | | 4 | | | | Plumpton College | Brooks Sussex League | 27 Nov 10 |
| ZXC | 12:38 | | | | 42 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 13:22 | | | | 12 | | | | Brighton | Sussex County Championships | 2 Jan 10 |
| 2009 U11 Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:13 | | | | 10 | | | | Goodwood | Sussex League | 24 Oct 09 |
| ZXC | 13:30 | | | | 14 | | | | Plumpton | Sussex League | 28 Nov 09 |