| 2024 V45 Helensburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.53 | i | | | 2 | B08 | | | Ayr | 4J Studios scottishathletics National Indoor Open Series 1 | 20 Jan 24 |
| 60 | 8.54 | i | | | 2 | A12 | | | Dunfermline | 4J Studios scottishathletics National Indoor Open Series 2 | 27 Jan 24 |
| 60 | 8.55 | i | | | 3 | A09 | | | Ayr | 4J Studios scottishathletics National Indoor Open Series 1 | 20 Jan 24 |
| 60 | 8.57 | i | | | 2 | B09 | | | Dunfermline | 4J Studios scottishathletics National Indoor Open Series 2 | 27 Jan 24 |
| 100 | 13.21 | w | | | 3 | 3 | | | Ayr | Ayrshire Open Graded | 7 Apr 24 |
| 100 | 13.21 | | 1.0 | | 6 | 7 | | | Crownpoint | GAA Sprint Gala 2024 | 3 Aug 24 |
| 100 | 13.22 | | 1.7 | | 2 | A | | | Crownpoint | CSSAL - Division 2 Match 3 | 25 Aug 24 |
| 100 | 13.28 | | 0.6 | | 7 | 5 | | | Crownpoint | Everyone Active Shettleston Harriers Open Graded Meeting | 3 Sep 24 |
| 100 | 13.59 | | -1.2 | | 4 | B | | | Grangemouth | CSSAL Division 2 Match 1 | 27 Apr 24 |
| 100 | 13.69 | | -0.2 | | 6 | M/P3 | | | Dundee | 4J Studios scottishathletics Combined Events Championships, Masters Championships & Para Success | 13 Jul 24 |
| 200 | 26.92 | | -2.4 | | 4 | h3 | | | Grangemouth | 4J Studios scottishathletics District Open - Grangemouth | 12 May 24 |
| 200 | 27.17 | | 0.6 | | 3 | A | | | Grangemouth | CSSAL - Division 2 Match 2 | 9 Jun 24 |
| 200 | 27.29 | | 0.9 | | 3 | 6 | | | Grangemouth | 50 Years of CAC - Pre-Season Open | 24 Mar 24 |
| 200 | 27.84 | | -0.7 | | 4 | M/P3 | | | Dundee | 4J Studios scottishathletics Combined Events Championships, Masters Championships & Para Success | 13 Jul 24 |
| 300 | 42.36 | | | | 5 | 1 | | | Linwood | Linwood Open Graded | 7 May 24 |
| 300 | 42.56 | | | | 5 | 3 | | | Grangemouth | 50 Years of CAC - Pre-Season Open | 24 Mar 24 |
| 400 | 59.08 | | | | 2 | 3 | | | Stirling | Stirling University Open Graded | 18 May 24 |
| 400 | 60.49 | | | | 5 | 2 | | | Crownpoint | Everyone Active Shettleston Harriers Open Graded Meeting | 3 Sep 24 |
| 400 | 60.58 | | | | 5 | A | | | Crownpoint | CSSAL - Division 2 Match 3 | 25 Aug 24 |
| 400 | 61.54 | | | | 3 | 3 | | | Ayr | Ayrshire Open Graded | 7 Apr 24 |
| 400 | 61.62 | | | | 2 | B | | | Grangemouth | CSSAL Division 2 Match 1 | 27 Apr 24 |
| 400 | 63.20 | | | | 6 | M/P2 | | | Dundee | 4J Studios scottishathletics Combined Events Championships, Masters Championships & Para Success | 13 Jul 24 |
| 800 | 2:42.21 | | | | 8 | 5 | | | Greenock | IAC Open graded meeting | 7 Aug 24 |
| DT2K | 16.47 | | | | 6 | A | | | Crownpoint | CSSAL - Division 2 Match 3 | 25 Aug 24 |
| 3K | 12:21 | | | | 62 | | | 6 | Glasgow | 3K on the Green | 30 Aug 24 |
| 5K | 22:40 | | | | 83 | | | 5 | Clydebank | SVHC 5K | 26 Jun 24 |
| 5KL | 22:14 | | | | 167 | L03 | | 22 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 2 Mar 24 |
| parkrun | 21:18 | | | | 25 | | | | Greenock | Greenock parkrun # 431 | 13 Jan 24 |
| parkrun | 21:42 | | | | 14 | | | | Greenock | Greenock parkrun # 437 | 24 Feb 24 |
| parkrun | 21:43 | | | | 14 | | | | Erskine Waterfront | Erskine Waterfront parkrun # 58 | 6 Jan 24 |
| parkrun | 21:48 | | | | 22 | | | | Greenock | Greenock parkrun # 447 | 4 May 24 |
| parkrun | 21:57 | | | | 9 | | | 1 | Levengrove | Levengrove parkrun # 143 | 13 Apr 24 |
| parkrun | 21:59 | | | | 7 | | | | Erskine Waterfront | Erskine Waterfront parkrun # 95 | 21 Sep 24 |
| parkrun | 22:01 | | | | 13 | | | | Levengrove | Levengrove parkrun # 133 | 3 Feb 24 |
| parkrun | 22:03 | | | | 66 | | | | Birkenhead | Birkenhead parkrun # 395 | 28 Sep 24 |
| parkrun | 22:53 | | | | 49 | | | | Greenock | Greenock parkrun # 459 | 27 Jul 24 |
| parkrun | 23:15 | | | | 19 | | | | Levengrove | Levengrove parkrun # 161 | 17 Aug 24 |
| parkrun | 33:33 | | | | 73 | | | | Levengrove | Levengrove parkrun # 157 | 20 Jul 24 |
| 10K | 46:10 | | | 46:17 | 37 | | | 13 | Kilbirnie | Beith Harriers New Year Races | 2 Jan 24 |
| 10KMT | 53:25 | | | | 27 | | | 4 | Helensburgh | Trident 10K | 14 Sep 24 |
| 10M | 76:53 | | | | 84 | | | 12 | Clydebank | Dunbartonshire AAA 10 Mile Championship | 21 Apr 24 |
| HM | 1:50:22 | | | | 62 | | | 25 | Kirkintilloch | Neil McCover Memorial Half Marathon | 11 Feb 24 |
| 2023 V45 Helensburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.80 | i | | | 7 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships & Para Success | 12 Feb 23 |
| 60 | 8.8 | i | | | 3 | 17 | | | Falkirk | Falkirk Victoria Harriers Open Graded | 16 Dec 23 |
| 60 | 8.83 | i | | | 5 | 12 | | | Grangemouth | Falkirk Victoria Harriers Open Graded 3 | 7 Mar 23 |
| 100 | 13.36 | | 1.9 | | 3 | 4 | | | Crownpoint | Everyone Active Shettleston Harriers Open Grading Meeting | 29 Aug 23 |
| 100 | 13.67 | | -0.3 | | 4 | 8 | | | Livingston | Livingston Open Meeting | 1 Sep 23 |
| 100 | 13.82 | | | | 3 | 3 | | | Kilmarnock | Ayrshire Open Graded Meeting 3 | 4 Aug 23 |
| 100 | 14.19 | | -2.9 | | 2 | A3 | | | Scotstoun | GAA Sprint Gala 3 | 22 Jul 23 |
| 100 | 14.25 | | -2.4 | | 4 | B3 | | | Scotstoun | GAA Sprint Gala 3 | 22 Jul 23 |
| 100 | 14.30 | | -2.2 | | 6 | 1D | | | Kilmarnock | 4J Studios scottishathletics National Open - Kilmarnock | 13 May 23 |
| 200 | 28.33 | w | 3.8 | | 2 | A | | | Kilmarnock | CSSAL - Division 2 Match 3 | 23 Jul 23 |
| 200 | 28.48 | i | | | 6 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships & Para Success | 12 Feb 23 |
| 200 | 29.01 | | 0.0 | | 4 | 3 | | | Linwood | Linwood Open Graded Meeting | 9 May 23 |
| 300 | 43.54 | | | | 1 | 2 | | | Linwood | Linwood Open Graded Meeting | 8 Aug 23 |
| 400 | 60.53 | | | | 4 | 4 | | | Livingston | Livingston Open Meeting | 1 Sep 23 |
| 400 | 62.95 | | | | 5 | 2 | | | Kilmarnock | Ayrshire Harrier Clubs - Track Meet 1 | 2 Apr 23 |
| 600 | 1:47.28 | | | | 1 | 8 | | | Ayr | Ayrshire Open Graded Meeting 2 | 14 Jun 23 |
| 800 | 2:34.43 | | | | 6 | 2 | | | Kilmarnock | Ayrshire Open Graded Meeting 3 | 4 Aug 23 |
| 1500 | 5:21.39 | | | | 8 | 2 | | | Crownpoint | Everyone Active Shettleston Harriers Open Grading Meeting | 5 Sep 23 |
| 3K | 12:06 | | | | 57 | | | 6 | Glasgow | 3K on the Green | 24 Nov 23 |
| 3K | 12:09 | | | | 43 | | | 7 | Glasgow | 3K on the Green | 25 Aug 23 |
| 3K | 12:12 | | | | 37 | | | 5 | Glasgow | 3K on the Green | 30 Jun 23 |
| 3K | 12:12 | | | | 48 | | | 7 | Glasgow | 3K on the Green | 27 Oct 23 |
| 3K | 12:15 | | | | 41 | | | 6 | Glasgow | 3K on the Green | 26 Apr 23 |
| 3K | 12:30 | | | | 40 | | | 6 | Glasgow | 3K on the Green | 31 Mar 23 |
| 5KL | 22:10 | | | | 137 | L2 | | 19 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
| parkrun | 21:15 | | | | 18 | | | | Greenock | Greenock parkrun # 422 | 11 Nov 23 |
| parkrun | 21:37 | | | | 6 | | | | Erskine Waterfront | Erskine Waterfront parkrun # 48 | 4 Nov 23 |
| parkrun | 21:57 | | | | 11 | | | | Erskine Waterfront | Erskine Waterfront parkrun # 21 | 22 Apr 23 |
| parkrun | 22:01 | | | | 19 | | | | Erskine Waterfront | Erskine Waterfront parkrun # 7 | 7 Jan 23 |
| parkrun | 22:01 | | | | 9 | | | 1 | Levengrove | Levengrove parkrun # 104 | 10 Jun 23 |
| parkrun | 22:01 | | | | 8 | | | | Levengrove | Levengrove parkrun # 125 | 18 Nov 23 |
| parkrun | 22:03 | | | | 10 | | | | Levengrove | Levengrove parkrun # 102 | 27 May 23 |
| parkrun | 22:05 | | | | 10 | | | | Levengrove | Levengrove parkrun # 121 | 21 Oct 23 |
| parkrun | 22:06 | | | | 12 | | | | Levengrove | Levengrove parkrun # 101 | 20 May 23 |
| parkrun | 22:13 | | | | 9 | | | | Erskine Waterfront | Erskine Waterfront parkrun # 13 | 25 Feb 23 |
| parkrun | 22:15 | | | | 11 | | | 1 | Levengrove | Levengrove parkrun # 107 | 1 Jul 23 |
| parkrun | 22:18 | | | | 13 | | | 1 | Linwood | Linwood parkrun # 264 | 18 Mar 23 |
| parkrun | 22:18 | | | | 13 | | | | Erskine Waterfront | Erskine Waterfront parkrun # 33 | 15 Jul 23 |
| parkrun | 22:20 | | | | 13 | | | | Erskine Waterfront | Erskine Waterfront parkrun # 17 | 25 Mar 23 |
| parkrun | 22:21 | | | | 10 | | | | Levengrove | Levengrove parkrun # 85 | 28 Jan 23 |
| parkrun | 22:22 | | | | 11 | | | | Levengrove | Levengrove parkrun # 129 | 23 Dec 23 |
| parkrun | 22:31 | | | | 13 | | | | Erskine Waterfront | Erskine Waterfront parkrun # 12 | 18 Feb 23 |
| parkrun | 22:38 | | | | 6 | | | | Levengrove | Levengrove parkrun # 105 | 17 Jun 23 |
| 10K | 46:44 | | | 46:48 | 166 | | | 44 | Helensburgh | Babcock Helensburgh 10K | 4 May 23 |
| 10K | 47:00 | | | 47:07 | 184 | | | 47 | Dumbarton | Babcock Dumbarton 10K | 25 May 23 |
| 10K | 47:05 | | | 47:16 | 334 | | | 66 | Glasgow | Babcock Shettleston 10K (Inc Scottish 10K Championships) | 14 May 23 |
| 10K | 47:31 | | | | 27 | | 23 | 15 | Kilbirnie | Beith Harriers New Year Races | 2 Jan 23 |
| 10K | 47:57 | | | 48:02 | 426 | | | 119 | Paisley | Paisley 10K | 20 Aug 23 |
| 10KMT | 51:22 | | | 51:26 | 19 | | 17 | 4 | Helensburgh | Cove & Kilcreggan 10K | 4 Jun 23 |
| HM | 1:54:59 | c | | | 3772 | | | 274 | Glasgow | Great Scottish Run Half Marathon | 1 Oct 23 |
| 2022 V45 Helensburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.07 | i | | | 5 | 3 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| 100 | 14.10 | | 1.1 | | 4 | 8 | | | Livingston | Livingston Open Meeting | 2 Sep 22 |
| 200 | 29.41 | i | | | 6 | 2 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| 200 | 29.51 | | -0.8 | | 2 | 9 | | | Livingston | Livingston Open Meeting | 22 Jul 22 |
| 400 | 63.29 | | | | 1 | 4 | | | Livingston | Livingston Open Meeting | 2 Sep 22 |
| 3K | 12:39 | | | | 49 | | | 8 | Glasgow | 3K on the Green | 28 Oct 22 |
| 3K | 12:42 | | | | 32 | | | 3 | Glasgow | 3K on the Green | 25 Nov 22 |
| parkrun | 21:57 | | | | 7 | | | 1 | Linwood | Linwood parkrun # 247 | 5 Nov 22 |
| parkrun | 21:59 | | | | 52 | | | | Strathclyde | Strathclyde parkrun # 507 | 22 Jan 22 |
| parkrun | 22:03 | | | | 12 | | | 1 | Linwood | Linwood parkrun # 236 | 20 Aug 22 |
| parkrun | 22:03 | | | | 22 | | | | Greenock | Greenock parkrun # 378 | 31 Dec 22 |
| parkrun | 22:04 | | | | 23 | | | | Greenock | Greenock parkrun # 355 | 30 Jul 22 |
| parkrun | 22:05 | | | | 34 | | | | Strathclyde | Strathclyde parkrun # 545 | 12 Nov 22 |
| parkrun | 22:09 | | | | 17 | | | | Greenock | Greenock parkrun # 352 | 9 Jul 22 |
| parkrun | 22:10 | | | | 34 | | | | Erskine Waterfront | Erskine Waterfront parkrun # 1 | 19 Nov 22 |
| parkrun | 22:21 | | | | 28 | | | 1 | Southport | Southport parkrun # 249 | 2 Jul 22 |
| parkrun | 22:22 | | | | 10 | | | | Levengrove | Levengrove parkrun # 73 | 22 Oct 22 |
| parkrun | 22:24 | | | | 18 | | | | Linwood | Linwood parkrun # 240 | 17 Sep 22 |
| parkrun | 22:25 | | | | 22 | | | | Linwood | Linwood parkrun # 237 | 27 Aug 22 |
| parkrun | 22:27 | | | | 8 | | | 1 | Levengrove | Levengrove parkrun # 79 | 3 Dec 22 |
| parkrun | 22:28 | | | | 30 | | | | Greenock | Greenock parkrun # 354 | 23 Jul 22 |
| parkrun | 22:29 | | | | 7 | | | 1 | Levengrove | Levengrove parkrun # 72 | 15 Oct 22 |
| parkrun | 22:37 | | | | 14 | | | | Levengrove | Levengrove parkrun # 52 | 21 May 22 |
| parkrun | 22:37 | | | | 11 | | | 1 | Levengrove | Levengrove parkrun # 81 | 24 Dec 22 |
| parkrun | 22:40 | | | | 30 | | | | Greenock | Greenock parkrun # 332 | 19 Feb 22 |
| parkrun | 22:42 | | | | 9 | | | | Levengrove | Levengrove parkrun # 55 | 11 Jun 22 |
| parkrun | 22:43 | | | | 11 | | | | Levengrove | Levengrove parkrun # 51 | 14 May 22 |
| parkrun | 22:43 | | | | 13 | | | | Linwood | Linwood parkrun # 243 | 8 Oct 22 |
| parkrun | 22:44 | | | | 14 | | | 1 | Levengrove | Levengrove parkrun # 42 | 12 Mar 22 |
| parkrun | 22:44 | | | | 8 | | | 1 | Levengrove | Levengrove parkrun # 56 | 18 Jun 22 |
| parkrun | 22:44 | | | | 13 | | | | Levengrove | Levengrove parkrun # 63 | 13 Aug 22 |
| parkrun | 22:46 | | | | 17 | | | | Greenock | Greenock parkrun # 346 | 28 May 22 |
| parkrun | 22:47 | | | | 22 | | | | Greenock | Greenock parkrun # 336 | 19 Mar 22 |
| parkrun | 22:48 | | | | 19 | | | | Linwood | Linwood parkrun # 246 | 29 Oct 22 |
| parkrun | 22:49 | | | | 9 | | | | Levengrove | Levengrove parkrun # 57 | 25 Jun 22 |
| parkrun | 22:51 | | | | 28 | | | | Levengrove | Levengrove parkrun # 34 | 15 Jan 22 |
| parkrun | 22:56 | | | | 17 | | | | Levengrove | Levengrove parkrun # 50 | 7 May 22 |
| parkrun | 22:58 | | | | 14 | | | | Levengrove | Levengrove parkrun # 49 | 30 Apr 22 |
| parkrun | 23:05 | | | | 8 | | | 1 | Levengrove | Levengrove parkrun # 37 | 5 Feb 22 |
| parkrun | 23:12 | | | | 38 | | | | Strathclyde | Strathclyde parkrun # 520 | 23 Apr 22 |
| parkrun | 23:24 | | | | 19 | | | | Levengrove | Levengrove parkrun # 33 | 8 Jan 22 |
| parkrun | 23:24 | | | | 13 | | | | Levengrove | Levengrove parkrun # 41 | 5 Mar 22 |
| parkrun | 23:48 | | | | 17 | | | | Levengrove | Levengrove parkrun # 47 | 16 Apr 22 |
| parkrun | 24:06 | | | | 22 | | | | Sandwell Valley | Sandwell Valley parkrun # 161 | 6 Aug 22 |
| parkrun | 41:57 | | | | 100 | | | | Levengrove | Levengrove parkrun # 44 | 26 Mar 22 |
| 10K | 48:18 | | | 48:25 | 222 | | | 50 | Helensburgh | Helensburgh 10K | 5 May 22 |
| HM | 1:53:20 | | | 1:53:18 | 56 | | | 15 | Balloch | Balloch to Clydebank Half Marathon | 25 Sep 22 |
| 2021 V45 Helensburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:00 | | | | 24 | | | | Greenock | Greenock parkrun # 317 | 30 Oct 21 |
| parkrun | 22:04 | | | | 36 | | | | Greenock | Greenock parkrun # 308 | 28 Aug 21 |
| parkrun | 22:09 | | | | 33 | | | | Greenock | Greenock parkrun # 307 | 21 Aug 21 |
| parkrun | 22:29 | | | | 38 | | | | Strathclyde | Strathclyde parkrun # 490 | 11 Sep 21 |
| parkrun | 22:42 | | | | 12 | | | 1 | Levengrove | Levengrove parkrun # 24 | 16 Oct 21 |
| parkrun | 22:45 | | | | 12 | | | | Levengrove | Levengrove parkrun # 22 | 2 Oct 21 |
| parkrun | 22:48 | | | | 8 | | | 1 | Levengrove | Levengrove parkrun # 25 | 23 Oct 21 |
| parkrun | 22:59 | | | | 24 | | | | Levengrove | Levengrove parkrun # 18 | 4 Sep 21 |
| HM | 1:58:10 | | | 2:00:29 | 1252 | | | 173 | Nottingham | Robin Hood Half Marathon | 26 Sep 21 |
| 2020 V45 Helensburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:16 | | | | 96 | | | | Levengrove | Levengrove parkrun # 7 | 25 Jan 20 |
| parkrun | 30:38 | | | | 147 | | | | Levengrove | Levengrove parkrun # 6 | 18 Jan 20 |
| 2014 V35 Helensburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:39 | | | | 82 | | | | Strathclyde | Strathclyde parkrun # 222 | 6 Sep 14 |
| 2013 V35 Helensburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:17 | | | | 60 | | | | Strathclyde | Strathclyde parkrun # 180 | 5 Oct 13 |
| parkrun | 24:38 | | | | 72 | | | | Strathclyde | Strathclyde parkrun # 176 | 7 Sep 13 |
| 1994 U23 Helensburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:44:25 | | | | 465 | | | | Newark-On-Trent | Newark Half Marathon | 14 Aug 94 |