| 2025 V60 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:43 | | | | 41 | | | | Sloughbottom | Sloughbottom parkrun # 241 | 26 Apr 25 |
| parkrun | 23:48 | | | | 40 | | | | Thetford | Thetford parkrun # 582 | 17 May 25 |
| parkrun | 24:11 | | | | 26 | | | 1 | Brundall | Brundall parkrun # 419 | 10 May 25 |
| parkrun | 25:11 | | | | 95 | | | | Fitzmaurice Park | Fitzmaurice Park parkrun # 1 | 29 Mar 25 |
| parkrun | 25:56 | | | | 29 | | | | Stamford Park | Stamford Park parkrun # 432 | 12 Apr 25 |
| parkrun | 26:37 | | | | 11 | | | | Loch Neaton | Loch Neaton parkrun # 224 | 1 Feb 25 |
| parkrun | 26:57 | | | | 58 | | | | Sandringham | Sandringham parkrun # 168 | 25 Jan 25 |
| 2024 V60 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:59 | | | | 119 | | | | Storeys Field | Storeys Field parkrun # 128 | 10 Feb 24 |
| parkrun | 22:12 | | | | 2 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 99 | 6 Apr 24 |
| parkrun | 22:15 | | | | 24 | | | 1 | Dinton Pastures | Dinton Pastures parkrun # 234 | 13 Apr 24 |
| parkrun | 22:19 | | | | 26 | | | 1 | Cyclopark | Cyclopark parkrun # 172 | 16 Mar 24 |
| parkrun | 22:33 | | | | 19 | | | | Sittingbourne | Sittingbourne parkrun # 338 | 20 Jan 24 |
| parkrun | 22:39 | | | | 60 | | | | Fletcher Moss | Fletcher Moss parkrun # 190 | 27 Jan 24 |
| parkrun | 22:43 | | | | 20 | | | | Leybourne Lakes | Leybourne Lakes parkrun # 347 | 2 Mar 24 |
| parkrun | 22:59 | | | | 43 | | | 1 | Mote Park | Mote Park parkrun # 87 | 17 Feb 24 |
| parkrun | 23:03 | | | | 50 | | | | Reigate Priory | Reigate Priory parkrun # 458 | 11 May 24 |
| parkrun | 23:15 | | | | 23 | | | 1 | Beacon Hill Country Park | Beacon Hill Country Park parkrun # 65 | 18 May 24 |
| parkrun | 23:21 | | | | 13 | | | 1 | Squerryes Winery | Squerryes Winery parkrun # 154 | 3 Feb 24 |
| parkrun | 23:51 | | | | 120 | | | | Nonsuch | Nonsuch parkrun # 601 | 28 Sep 24 |
| parkrun | 24:09 | | | | 33 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 428 | 30 Mar 24 |
| parkrun | 24:27 | | | | 162 | | | | Norwich | Norwich parkrun # 679 | 21 Dec 24 |
| parkrun | 24:33 | | | | 14 | | | 1 | Chadderton Hall | Chadderton Hall parkrun # 317 | 6 Jan 24 |
| parkrun | 24:33 | | | | 27 | | | | Dereham | Dereham parkrun # 18 | 16 Nov 24 |
| parkrun | 24:34 | | | | 28 | | | 1 | Lyme Park | Lyme Park parkrun # 451 | 27 Apr 24 |
| parkrun | 24:49 | | | | 122 | | | | Richmond Park | Richmond Park parkrun # 821 | 3 Aug 24 |
| parkrun | 24:51 | | | | 12 | | | | Hunstanton Promenade Summer | Hunstanton Promenade parkrun # 185 | 7 Sep 24 |
| parkrun | 24:52 | | | | 116 | | | | Brighton & Hove | Brighton & Hove parkrun # 804 | 29 Jun 24 |
| parkrun | 25:16 | | | | 86 | | | | Wakehurst | Wakehurst parkrun # 12 | 6 Jul 24 |
| parkrun | 25:38 | | | | 146 | | | | Wimbledon Common | Wimbledon Common parkrun # 853 | 27 Jul 24 |
| parkrun | 25:56 | | | | 11 | | | 1 | Swaffham | Swaffham parkrun # 248 | 22 Jun 24 |
| 2023 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:56 | | | | 14 | | | 1 | Wisbech | Wisbech parkrun # 16 | 16 Dec 23 |
| parkrun | 22:13 | | | | 16 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 331 | 18 Nov 23 |
| parkrun | 22:20 | | | | 145 | | | | Dulwich | Dulwich parkrun # 539 | 7 Oct 23 |
| parkrun | 22:54 | | | | 12 | | | | Philips Park | Philips Park parkrun # 40 | 23 Dec 23 |
| parkrun | 23:00 | | | | 19 | | | | Squerryes Winery | Squerryes Winery parkrun # 114 | 22 Apr 23 |
| parkrun | 23:00 | | | | 16 | | | 1 | Shorne Woods | Shorne Woods parkrun # 477 | 28 Oct 23 |
| parkrun | 23:02 | | | | 32 | | | | Squerryes Winery | Squerryes Winery parkrun # 120 | 3 Jun 23 |
| parkrun | 23:05 | | | | 61 | | | | Eastbourne | Eastbourne parkrun # 536 | 17 Jun 23 |
| parkrun | 23:16 | | | | 48 | | | | Reigate Priory | Reigate Priory parkrun # 424 | 23 Sep 23 |
| parkrun | 23:17 | | | | 11 | | | 1 | Flegg High | Flegg High parkrun # 69 | 15 Apr 23 |
| parkrun | 23:18 | | | | 51 | | | | King’s Lynn | King’s Lynn parkrun # 534 | 25 Feb 23 |
| parkrun | 23:20 | | | | 24 | | | | Beckenham Place | Beckenham Place parkrun # 300 | 9 Dec 23 |
| parkrun | 23:30 | | | | 10 | | | 1 | Squerryes Winery | Squerryes Winery parkrun # 142 | 4 Nov 23 |
| parkrun | 23:47 | | | | 10 | | | 1 | Downham Market Academy | Downham Market Academy parkrun # 47 | 4 Mar 23 |
| parkrun | 23:52 | | | | 25 | | | 1 | Squerryes Winery | Squerryes Winery parkrun # 129 | 5 Aug 23 |
| parkrun | 24:01 | | | | 10 | | | 1 | Swanley | Swanley parkrun # 91 | 9 Sep 23 |
| parkrun | 24:04 | | | | 40 | | | | Sandringham | Sandringham parkrun # 83 | 27 May 23 |
| parkrun | 24:04 | | | | 31 | | | | Hackworth | Hackworth parkrun # 443 | 12 Aug 23 |
| parkrun | 24:06 | | | | 14 | | | 1 | Bethlem Royal Hospital | Bethlem Royal Hospital parkrun # 127 | 6 May 23 |
| parkrun | 24:13 | | | | 29 | | | | Sandringham | Sandringham parkrun # 73 | 18 Mar 23 |
| parkrun | 24:21 | | | | 41 | | | | Colney Lane | Colney Lane parkrun # 216 | 10 Jun 23 |
| parkrun | 24:35 | | | | 35 | | | | Sandringham | Sandringham parkrun # 68 | 11 Feb 23 |
| parkrun | 24:43 | | | | 24 | | | | Thornham Walks | Thornham Walks parkrun # 13 | 2 Sep 23 |
| parkrun | 25:19 | | | | 67 | | | | Mole Valley | Mole Valley parkrun # 214 | 22 Jul 23 |
| parkrun | 25:39 | | | | 12 | | | | Loch Neaton | Loch Neaton parkrun # 151 | 8 Jul 23 |
| parkrun | 26:08 | | | | 27 | | | | South Norwood | South Norwood parkrun # 221 | 14 Jan 23 |
| parkrun | 29:01 | | | | 21 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 92 | 8 Apr 23 |
| 2022 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 22:49 | | | | 77 | | | 7 | Shouldham Warren | Ryston Runners Open League | 9 Oct 22 |
| parkrun | 21:24 | | | | 59 | | | | Alexandra | Alexandra parkrun # 50 | 23 Apr 22 |
| parkrun | 21:33 | | | | 6 | | | | Downham Market Academy | Downham Market Academy parkrun # 3 | 19 Mar 22 |
| parkrun | 21:38 | | | | 29 | | | | Woodley | Woodley parkrun # 424 | 16 Apr 22 |
| parkrun | 21:41 | | | | 52 | | | | Bromley | Bromley parkrun # 552 | 8 Jan 22 |
| parkrun | 21:41 | | | | 21 | | | | Maidstone | Maidstone parkrun # 402 | 2 Apr 22 |
| parkrun | 21:47 | | | | 20 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 53 | 26 Feb 22 |
| parkrun | 21:55 | | | | 7 | | | | Swaffham | Swaffham parkrun # 138 | 14 May 22 |
| parkrun | 22:06 | | | | 10 | | | | North Walsham | North Walsham parkrun # 2 | 12 Feb 22 |
| parkrun | 22:06 | | | | 9 | | | 1 | Holkham | Holkham parkrun # 225 | 9 Apr 22 |
| parkrun | 22:09 | | | | 3 | | | 1 | Harleston Magpies | Harleston Magpies parkrun # 18 | 5 Feb 22 |
| parkrun | 22:11 | | | | 10 | | | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 48 | 22 Jan 22 |
| parkrun | 22:15 | | | | 15 | | | | Jersey Farm | Jersey Farm parkrun # 101 | 26 Mar 22 |
| parkrun | 22:22 | | | | 24 | | | | Reading | Reading parkrun # 538 | 29 Jan 22 |
| parkrun | 22:23 | | | | 50 | | | | Tilgate | Tilgate parkrun # 444 | 12 Mar 22 |
| parkrun | 22:25 | | | | 15 | | | 1 | Sandringham | Sandringham parkrun # 31 | 7 May 22 |
| parkrun | 22:39 | | | | 42 | | | | Upton House | Upton House parkrun # 163 | 1 Jan 22 |
| parkrun | 23:01 | | | | 17 | | | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 90 | 12 Nov 22 |
| parkrun | 23:05 | | | | 22 | | | 1 | Sheringham | Sheringham parkrun # 422 | 28 May 22 |
| parkrun | 23:26 | | | | 17 | | | | Squerryes Winery | Squerryes Winery parkrun # 88 | 22 Oct 22 |
| parkrun | 23:46 | | | | 14 | | | 1 | Fulbourn Hospital | Fulbourn Hospital parkrun # 46 | 11 Jun 22 |
| parkrun | 23:49 | | | | 38 | | | | The Old Showfield | The Old Showfield parkrun # 102 | 31 Dec 22 |
| parkrun | 23:56 | | | | 34 | | | | Burnage | Burnage parkrun # 453 | 1 Oct 22 |
| parkrun | 24:09 | | | | 26 | | | | Mildenhall Hub | Mildenhall Hub parkrun # 7 | 6 Aug 22 |
| parkrun | 24:09 | | | | 16 | | | | Ifield Mill Pond | Ifield Mill Pond parkrun # 95 | 24 Dec 22 |
| parkrun | 24:12 | | | | 10 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 257 | 15 Jan 22 |
| parkrun | 24:12 | | | | 8 | | | 1 | Hunstanton Promenade | Hunstanton Promenade parkrun # 85 | 8 Oct 22 |
| parkrun | 24:22 | | | | 17 | | | | Riddlesdown | Riddlesdown parkrun # 539 | 15 Oct 22 |
| parkrun | 24:25 | | | | 21 | | | | Sandringham | Sandringham parkrun # 58 | 3 Dec 22 |
| parkrun | 24:31 | | | | 12 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 78 | 20 Aug 22 |
| parkrun | 24:44 | | | | 25 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 77 | 13 Aug 22 |
| parkrun | 24:50 | | | | 43 | | | | Sandringham | Sandringham parkrun # 48 | 3 Sep 22 |
| parkrun | 25:15 | | | | 86 | | | | Watermead Country Park | Watermead Country Park parkrun # 43 | 23 Jul 22 |
| parkrun | 25:18 | | | | 47 | | | | Lloyd | Lloyd parkrun # 563 | 27 Aug 22 |
| parkrun | 25:41 | | | | 37 | | | | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 272 | 19 Nov 22 |
| parkrun | 27:28 | | | | 29 | | | | Henley-on-Thames | Henley-on-Thames parkrun # 200 | 29 Oct 22 |
| 6.5KXC | 28:01 | | | | 33 | | | 4 | Shouldham Warren | Ryston Runners Open League | 20 Mar 22 |
| 9KXC | 39:49 | | | | 65 | | | 8 | Shouldham Warren | Ryston Runners Open League | 13 Nov 22 |
| 2021 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.0 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| 100HM50 | 30.4 | | | | 1 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| 400HM50 | 105.0 | | | | 1 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| SP6K | 4.65 | | | | 3 | | | | Peterborough | Eastern Masters League Northern | 1 Jul 21 |
| SP6K | 4.31 | | | | 3 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| JT700 | 9.31 | | | | 3 | | | | King's Lynn | Eastern Masters League Northern | 1 Sep 21 |
| parkrun | 20:57 | | | | 14 | | | 1 | Hereford | Hereford parkrun # 274 | 14 Aug 21 |
| parkrun | 21:12 | | | | 7 | | | 1 | Squerryes Winery | Squerryes Winery parkrun # 34 | 25 Sep 21 |
| parkrun | 21:19 | | | | 32 | | | | King’s Lynn | Kings Lynn parkrun # 450 | 24 Jul 21 |
| parkrun | 21:28 | | | | 11 | | | | Swaffham | Swaffham parkrun # 103 | 4 Sep 21 |
| parkrun | 21:39 | | | | 17 | | | 1 | Riddlesdown | Riddlesdown parkrun # 482 | 11 Sep 21 |
| parkrun | 21:40 | | | | 15 | | | 1 | Sandringham | Sandringham parkrun # 8 | 6 Nov 21 |
| parkrun | 21:47 | | | | 30 | | | | King’s Lynn | Kings Lynn parkrun # 468 | 27 Nov 21 |
| parkrun | 21:48 | | | | 26 | | | | Worcester | Worcester parkrun # 468 | 21 Aug 21 |
| parkrun | 22:10 | | | | 3 | | | 1 | Kingdom | Kingdom parkrun # 51 | 7 Aug 21 |
| parkrun | 22:12 | | | | 7 | | | 1 | Sandringham | Sandringham parkrun # 9 | 13 Nov 21 |
| parkrun | 22:46 | | | | 11 | | | 1 | Chilton Fields | Chilton Fields parkrun # 22 | 25 Dec 21 |
| parkrun | 23:03 | | | | 10 | | | | Squerryes Winery | Squerryes Winery parkrun # 46 | 18 Dec 21 |
| parkrun | 23:18 | | | | 12 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 42 | 4 Dec 21 |
| parkrun | 23:59 | | | | 47 | | | | Marple | Marple parkrun # 426 | 9 Oct 21 |
| parkrun | 24:21 | | | | 29 | | | | Sandringham | Sandringham parkrun # 1 | 18 Sep 21 |
| 6MMT | 49:54 | | | 50:00 | 70 | | | 2 | Stalybridge | Tour of Tameside Hell On The Fell 6 | 30 Jul 21 |
| 10KMT | 46:25 | | | 46:29 | 76 | | | 2 | Ashton | Tour of Tameside X-Trail 10K | 29 Jul 21 |
| 7M | 50:54 | | | 51:02 | 90 | | | 4 | Hyde | Tour of Tameside Dr Ron Hill Hyde 7 | 1 Aug 21 |
| HMMT | 1:45:26 | | | 1:45:32 | 125 | | | 5 | Hadfield | Tour of Tameside Hero Half Marathon | 31 Jul 21 |
| Mar | 3:50:32 | c | | | 4056 | | | 130 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:16 | | | | 16 | | | 1 | Lingwood | Lingwood parkrun # 54 | 7 Mar 20 |
| parkrun | 22:17 | | | | 10 | | | 1 | Riddlesdown | Riddlesdown parkrun # 465 | 11 Jan 20 |
| parkrun | 22:20 | | | | 14 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 363 | 25 Jan 20 |
| parkrun | 22:53 | | | | 19 | | | | Littleport | Littleport parkrun # 84 | 18 Jan 20 |
| parkrun | 22:56 | | | | 63 | | | | Milton Country | Cambridge parkrun # 511 | 8 Feb 20 |
| parkrun | 23:01 | | | | 14 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 573 | 22 Feb 20 |
| parkrun | 25:19 | | | | 30 | | | | Reigate Priory | Reigate Priory parkrun # 312 | 29 Feb 20 |
| 2019 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 21:31 | | | | 46 | | | 3 | Shouldham Warren | Ryston Runners Open League | 6 Oct 19 |
| parkrun | 21:28 | | | | 20 | | | 1 | King’s Lynn | Kings Lynn parkrun # 428 | 26 Oct 19 |
| parkrun | 21:46 | | | | 15 | | | | Gunpowder | Gunpowder parkrun # 412 | 28 Sep 19 |
| parkrun | 21:47 | | | | 7 | | | 1 | March | March parkrun # 193 | 9 Nov 19 |
| parkrun | 21:47 | | | | 5 | | | 1 | Loch Neaton | Loch Neaton parkrun # 44 | 28 Dec 19 |
| parkrun | 21:50 | | | | 107 | | | | Burgess | Burgess parkrun # 353 | 7 Sep 19 |
| parkrun | 21:56 | | | | 26 | | | | Banstead Woods | Banstead Woods parkrun # 654 | 30 Nov 19 |
| parkrun | 21:58 | | | | 2 | | | 1 | Snowden Field | Snowden Field parkrun # 19 | 19 Oct 19 |
| parkrun | 22:01 | | | | 23 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 1 | 5 Oct 19 |
| parkrun | 22:09 | | | | 79 | | | | Ferry Meadows | Ferry Meadows parkrun # 338 | 25 Dec 19 |
| parkrun | 22:19 | | | | 8 | | | 1 | Soham Village College | Soham Village College parkrun # 3 | 7 Dec 19 |
| parkrun | 22:32 | | | | 14 | | | 1 | Westmill | Westmill parkrun # 111 | 31 Aug 19 |
| parkrun | 22:50 | | | | 6 | | | 1 | Hoblingwell | Hoblingwell parkrun # 129 | 14 Dec 19 |
| parkrun | 22:57 | | | | 8 | | | 1 | Manor Field, Whittlesey | Manor Field, Whittlesey parkrun # 19 | 5 Jan 19 |
| parkrun | 23:08 | | | | 27 | | | | Holkham | Holkham parkrun # 171 | 14 Sep 19 |
| parkrun | 23:22 | | | | 14 | | | 1 | Aldenham | Aldenham parkrun # 218 | 24 Aug 19 |
| parkrun | 23:26 | | | | 27 | | | | Harwich | Harwich parkrun # 220 | 17 Aug 19 |
| parkrun | 23:37 | | | | 14 | | | | Swaffham | Swaffham parkrun # 64 | 10 Aug 19 |
| parkrun | 23:37 | | | | 9 | | | | Orpington | Orpington parkrun # 373 | 2 Nov 19 |
| parkrun | 23:40 | | | | 10 | | | | Squerryes Winery | Squerryes Winery parkrun # 5 | 12 Oct 19 |
| parkrun | 23:42 | | | | 70 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 139 | 1 Jan 19 |
| parkrun | 23:48 | | | | 7 | | | 1 | Haverhill | Haverhill parkrun # 51 | 16 Feb 19 |
| parkrun | 23:50 | | | | 6 | | | 1 | Great Dunmow | Great Dunmow parkrun # 84 | 23 Nov 19 |
| parkrun | 24:02 | | | | 50 | | | | Clumber Park | Clumber Park parkrun # 285 | 19 Jan 19 |
| parkrun | 24:05 | | | | 24 | | | | Swaffham | Swaffham parkrun # 40 | 23 Feb 19 |
| parkrun | 24:06 | | | | 74 | | | | Sloughbottom | Sloughbottom parkrun # 10 | 13 Jul 19 |
| parkrun | 24:09 | | | | 10 | | | 1 | East Grinstead | East Grinstead parkrun # 114 | 16 Nov 19 |
| parkrun | 24:10 | | | | 108 | | | | Dishley, Loughborough | Dishley, Loughborough parkrun # 55 | 27 Jul 19 |
| parkrun | 24:11 | | | | 115 | | | | Panshanger | Panshanger parkrun # 228 | 1 Jan 19 |
| parkrun | 24:11 | | | | 76 | | | | Colney Lane | Colney Lane parkrun # 60 | 2 Feb 19 |
| parkrun | 24:20 | | | | 34 | | | | Pocket | Pocket parkrun # 36 | 9 Feb 19 |
| parkrun | 24:25 | | | | 114 | | | | Mile End | Mile End parkrun # 389 | 20 Jul 19 |
| parkrun | 24:34 | | | | 73 | | | | Wimpole Estate | Wimpole Estate parkrun # 301 | 26 Jan 19 |
| parkrun | 24:36 | | | | 35 | | | | Clare Castle | Clare Castle parkrun # 66 | 12 Jan 19 |
| parkrun | 24:42 | | | | 436 | | | | Bushy Park | Bushy Park parkrun # 795 | 29 Jun 19 |
| parkrun | 24:43 | | | | 83 | | | | Sandall Park | Doncaster parkrun # 300 | 22 Jun 19 |
| parkrun | 24:55 | | | | 106 | | | | Lowestoft | Lowestoft parkrun # 178 | 23 Mar 19 |
| parkrun | 24:57 | | | | 81 | | | | King’s Lynn | Kings Lynn parkrun # 409 | 15 Jun 19 |
| parkrun | 25:00 | | | | 22 | | | | Lingwood | Lingwood parkrun # 6 | 6 Apr 19 |
| parkrun | 25:03 | | | | 149 | | | | Tonbridge | Tonbridge parkrun # 306 | 21 Sep 19 |
| parkrun | 25:08 | | | | 26 | | | | Manor Field, Whittlesey | Manor Field, Whittlesey parkrun # 41 | 8 Jun 19 |
| parkrun | 25:14 | | | | 19 | | | | Loch Neaton | Loch Neaton parkrun # 11 | 11 May 19 |
| parkrun | 25:15 | | | | 51 | | | | Melton Mowbray | Melton Mowbray parkrun # 227 | 13 Apr 19 |
| parkrun | 25:27 | | | | 40 | | | | Corby | Corby parkrun # 287 | 20 Apr 19 |
| parkrun | 26:08 | | | | 58 | | | | King’s Lynn | Kings Lynn parkrun # 403 | 4 May 19 |
| parkrun | 26:09 | | | | 60 | | | | Sheringham | Sheringham parkrun # 345 | 6 Jul 19 |
| parkrun | 26:11 | | | | 45 | | | | Sizewell | Sizewell parkrun # 32 | 30 Mar 19 |
| parkrun | 26:11 | | | | 45 | | | | Dunstable Downs | Dunstable Downs parkrun # 12 | 18 May 19 |
| parkrun | 26:36 | | | | 141 | | | | King’s Lynn | Kings Lynn parkrun # 396 | 16 Mar 19 |
| parkrun | 26:44 | | | | 60 | | | | Woodbank | Woodbank parkrun # 497 | 9 Mar 19 |
| parkrun | 26:52 | | | | 57 | | | | Letchworth | Letchworth parkrun # 70 | 25 May 19 |
| parkrun | 28:23 | | | | 30 | | | | Lullingstone | Lullingstone parkrun # 216 | 1 Jun 19 |
| parkrun | 29:19 | | | | 198 | | | | King’s Lynn | Kings Lynn parkrun # 402 | 27 Apr 19 |
| parkrun | 57:44 | | | | 433 | | | | King’s Lynn | Kings Lynn parkrun # 394 | 2 Mar 19 |
| 6.5KXC | 27:43 | | | | 56 | | | 7 | Shouldham Warren | Ryston Runners Open League | 8 Dec 19 |
| 9KXC | 37:10 | | | | 43 | | | 5 | Shouldham Warren | Ryston Runners Open League | 10 Nov 19 |
| 2018 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:56 | | | | 60 | | | | Heslington | Heslington parkrun # 44 | 22 Dec 18 |
| parkrun | 23:07 | | | | 8 | | | 1 | Manor Field, Whittlesey | Manor Field, Whittlesey parkrun # 15 | 15 Dec 18 |
| parkrun | 23:08 | | | | 53 | | | | King’s Lynn | Kings Lynn parkrun # 381 | 8 Dec 18 |
| parkrun | 23:11 | | | | 63 | | | | Coldham’s Common | Coldham’s Common parkrun # 8 | 17 Nov 18 |
| parkrun | 23:11 | | | | 11 | | | 1 | Manor Field, Whittlesey | Manor Field, Whittlesey parkrun # 12 | 24 Nov 18 |
| parkrun | 23:15 | | | | 10 | | | | Market Rasen Racecourse | Market Rasen Racecourse parkrun # 5 | 1 Dec 18 |
| parkrun | 23:17 | | | | 78 | | | | King’s Lynn | Kings Lynn parkrun # 349 | 28 Apr 18 |
| parkrun | 23:17 | | | | 11 | | | | Swaffham | Swaffham parkrun # 32 | 29 Dec 18 |
| parkrun | 23:30 | | | | 15 | | | | Mulbarton | Mulbarton parkrun # 251 | 21 Apr 18 |
| parkrun | 23:38 | | | | 13 | | | 1 | New Earswick | New Earswick parkrun # 37 | 25 Dec 18 |
| parkrun | 23:46 | | | | 22 | | | | Great Cornard | Great Cornard parkrun # 222 | 12 May 18 |
| parkrun | 23:52 | | | | 11 | | | 1 | Manor Field, Whittlesey | Manor Field, Whittlesey parkrun # 9 | 3 Nov 18 |
| parkrun | 23:55 | | | | 46 | | | | Littleport | Littleport parkrun # 10 | 25 Aug 18 |
| parkrun | 24:03 | | | | 114 | | | | York | York parkrun # 305 | 27 Oct 18 |
| parkrun | 24:04 | | | | 60 | | | | Rutland Water | Rutland Water parkrun # 150 | 10 Nov 18 |
| parkrun | 24:18 | | | | 24 | | | | Swaffham | Swaffham parkrun # 13 | 18 Aug 18 |
| parkrun | 24:24 | | | | 50 | | | | Holkham | Holkham parkrun # 125 | 28 Jul 18 |
| parkrun | 24:29 | | | | 103 | | | | Lincoln | Lincoln parkrun # 218 | 31 Mar 18 |
| parkrun | 24:29 | | | | 49 | | | | Holkham | Holkham parkrun # 121 | 30 Jun 18 |
| parkrun | 24:34 | | | | 84 | | | | Huntingdon | Huntingdon parkrun # 277 | 22 Sep 18 |
| parkrun | 24:39 | | | | 111 | | | | Coldham’s Common | Coldham’s Common parkrun # 2 | 6 Oct 18 |
| parkrun | 24:46 | | | | 63 | | | | Belton House | Belton House parkrun # 118 | 14 Jul 18 |
| parkrun | 24:52 | | | | 59 | | | | King’s Lynn | Kings Lynn parkrun # 343 | 17 Mar 18 |
| parkrun | 24:52 | | | | 96 | | | | King’s Lynn | Kings Lynn parkrun # 347 | 14 Apr 18 |
| parkrun | 25:06 | | | | 134 | | | | Kesgrave | Kesgrave parkrun # 177 | 1 Jan 18 |
| parkrun | 25:10 | | | | 108 | | | | King’s Lynn | Kings Lynn parkrun # 340 | 17 Feb 18 |
| parkrun | 25:13 | | | | 115 | | | | King’s Lynn | Kings Lynn parkrun # 368 | 8 Sep 18 |
| parkrun | 25:27 | | | | 101 | | | | Gorleston Cliffs | Gorleston parkrun # 459 | 3 Feb 18 |
| parkrun | 25:34 | | | | 42 | | | | Newark | Newark parkrun # 275 | 29 Sep 18 |
| parkrun | 25:54 | | | | 9 | | | | Gainsborough | Gainsborough parkrun # 163 | 4 Aug 18 |
| parkrun | 25:57 | | | | 110 | | | | King’s Lynn | Kings Lynn parkrun # 336 | 20 Jan 18 |
| parkrun | 26:27 | | | | 88 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 242 | 24 Feb 18 |
| parkrun | 26:39 | | | | 26 | | | | Fritton Lake | Fritton Lake parkrun # 295 | 13 Jan 18 |
| parkrun | 26:43 | | | | 139 | | | | King’s Lynn | Kings Lynn parkrun # 339 | 10 Feb 18 |
| parkrun | 27:24 | | | | 140 | | | | Ipswich | Ipswich parkrun # 279 | 1 Jan 18 |
| 2017 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:05 | | | | 54 | | | | King’s Lynn | Kings Lynn parkrun # 294 | 8 Apr 17 |
| parkrun | 23:15 | | | | 53 | | | | King’s Lynn | Kings Lynn parkrun # 293 | 1 Apr 17 |
| parkrun | 23:22 | | | | 54 | | | | King’s Lynn | Kings Lynn parkrun # 286 | 11 Feb 17 |
| parkrun | 23:35 | | | | 63 | | | | King’s Lynn | Kings Lynn parkrun # 305 | 24 Jun 17 |
| parkrun | 23:42 | | | | 86 | | | | King’s Lynn | Kings Lynn parkrun # 296 | 22 Apr 17 |
| parkrun | 24:00 | | | | 85 | | | | King’s Lynn | Kings Lynn parkrun # 311 | 5 Aug 17 |
| parkrun | 24:38 | | | | 82 | | | | King’s Lynn | Kings Lynn parkrun # 283 | 21 Jan 17 |
| parkrun | 24:40 | | | | 45 | | | | Holkham | Holkham parkrun # 76 | 1 Jul 17 |
| parkrun | 24:43 | | | | 25 | | | | Hyde | Hyde parkrun # 23 | 10 Jun 17 |
| parkrun | 24:56 | | | | 111 | | | | Catton | Catton parkrun # 211 | 14 Oct 17 |
| parkrun | 24:58 | | | | 110 | | | | King’s Lynn | Kings Lynn parkrun # 322 | 21 Oct 17 |
| parkrun | 25:10 | | | | 74 | | | | Holkham | Holkham parkrun # 81 | 12 Aug 17 |
| parkrun | 25:10 | | | | 33 | | | | Mulbarton | Mulbarton parkrun # 238 | 4 Nov 17 |
| parkrun | 25:15 | | | | 25 | | | | Boston | Boston parkrun # 103 | 7 Oct 17 |
| parkrun | 25:52 | | | | 58 | | | | Blickling | Blickling parkrun # 205 | 18 Nov 17 |
| parkrun | 26:51 | | | | 209 | | | | Milton Country | Cambridge parkrun # 403 | 23 Dec 17 |
| parkrun | 26:53 | | | | 51 | | | | King’s Lynn | Kings Lynn parkrun # 280 | 1 Jan 17 |
| parkrun | 27:18 | | | | 61 | | | | March | March parkrun # 49 | 1 Jan 17 |
| parkrun | 27:18 | | | | 73 | | | | Brundall | Brundall parkrun # 131 | 16 Dec 17 |
| parkrun | 27:25 | | | | 155 | | | | Colney Lane | Colney Lane parkrun # 1 | 9 Dec 17 |
| 2016 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:15 | | | | 81 | | | | King’s Lynn | Kings Lynn parkrun # 277 | 17 Dec 16 |
| parkrun | 24:20 | | | | 81 | | | | King’s Lynn | Kings Lynn parkrun # 266 | 1 Oct 16 |
| parkrun | 24:50 | | | | 82 | | | | King’s Lynn | Kings Lynn parkrun # 268 | 15 Oct 16 |
| parkrun | 24:56 | | | | 87 | | | | King’s Lynn | Kings Lynn parkrun # 275 | 3 Dec 16 |
| parkrun | 25:01 | | | | 23 | | | | Holkham | Holkham parkrun # 43 | 22 Oct 16 |
| parkrun | 25:05 | | | | 41 | | | | Glossop | Glossop parkrun # 59 | 24 Dec 16 |
| parkrun | 25:17 | | | | 91 | | | | King’s Lynn | Kings Lynn parkrun # 270 | 29 Oct 16 |
| parkrun | 25:41 | | | | 62 | | | | King’s Lynn | Kings Lynn parkrun # 263 | 10 Sep 16 |
| parkrun | 25:52 | | | | 36 | | | | Glossop | Glossop parkrun # 28 | 23 Apr 16 |
| 2015 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:21 | | | | 39 | | | | Southsea | Southsea parkrun # 114 | 19 Dec 15 |
| parkrun | 23:47 | | | | 46 | | | | King’s Lynn | Kings Lynn parkrun # 202 | 18 Jul 15 |
| parkrun | 23:58 | | | | 77 | | | | King’s Lynn | Kings Lynn parkrun # 198 | 20 Jun 15 |
| parkrun | 24:15 | | | | 74 | | | | King’s Lynn | Kings Lynn parkrun # 195 | 30 May 15 |
| parkrun | 24:25 | | | | 80 | | | | King’s Lynn | Kings Lynn parkrun # 196 | 6 Jun 15 |
| parkrun | 24:25 | | | | 55 | | | | King’s Lynn | Kings Lynn parkrun # 212 | 26 Sep 15 |
| parkrun | 24:45 | | | | 60 | | | | King’s Lynn | Kings Lynn parkrun # 214 | 10 Oct 15 |
| parkrun | 24:47 | | | | 62 | | | | King’s Lynn | Kings Lynn parkrun # 219 | 14 Nov 15 |
| parkrun | 25:02 | | | | 77 | | | | King’s Lynn | Kings Lynn parkrun # 210 | 12 Sep 15 |
| parkrun | 25:26 | | | | 71 | | | | King’s Lynn | Kings Lynn parkrun # 200 | 4 Jul 15 |
| parkrun | 27:29 | | | | 40 | | | | Stamford Park | Stamford Park parkrun # 27 | 31 Oct 15 |
| 2014 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:04 | | | | 85 | | | 10 | Dereham | Dereham 5K | 20 Jul 14 |
| parkrun | 21:25 | | | | 20 | | | | King’s Lynn | Kings Lynn parkrun # 147 | 5 Jul 14 |
| parkrun | 21:29 | | | | 24 | | | 1 | King’s Lynn | Kings Lynn parkrun # 131 | 15 Mar 14 |
| parkrun | 21:29 | | | | 28 | | | | King’s Lynn | Kings Lynn parkrun # 143 | 7 Jun 14 |
| parkrun | 21:37 | | | | 25 | | | 1 | King’s Lynn | Kings Lynn parkrun # 146 | 28 Jun 14 |
| parkrun | 21:37 | | | | 32 | | | | King’s Lynn | Kings Lynn parkrun # 148 | 12 Jul 14 |
| parkrun | 21:59 | | | | 35 | | | | King’s Lynn | Kings Lynn parkrun # 145 | 21 Jun 14 |
| parkrun | 22:04 | | | | 14 | | | | King’s Lynn | King's Lynn parkrun # 127 | 15 Feb 14 |
| parkrun | 22:14 | | | | 33 | | | | King’s Lynn | Kings Lynn parkrun # 141 | 24 May 14 |
| parkrun | 22:20 | | | | 76 | | | | Brueton | Brueton parkrun # 210 | 2 Aug 14 |
| parkrun | 22:25 | | | | 26 | | | | King’s Lynn | King's Lynn parkrun # 125 | 1 Feb 14 |
| parkrun | 22:31 | | | | 18 | | | 1 | King’s Lynn | King's Lynn parkrun # 122 | 11 Jan 14 |
| parkrun | 22:31 | | | | 46 | | | | King’s Lynn | Kings Lynn parkrun # 154 | 23 Aug 14 |
| parkrun | 22:40 | | | | 46 | | | 1 | King’s Lynn | Kings Lynn parkrun # 159 | 27 Sep 14 |
| parkrun | 22:55 | | | | 63 | | | | King’s Lynn | Kings Lynn parkrun # 155 | 30 Aug 14 |
| parkrun | 23:11 | | | | 43 | | | 1 | King’s Lynn | Kings Lynn parkrun # 161 | 11 Oct 14 |
| parkrun | 23:22 | | | | 38 | | | | King’s Lynn | Kings Lynn parkrun # 140 | 17 May 14 |
| parkrun | 23:31 | | | | 25 | | | 1 | King’s Lynn | King's Lynn parkrun # 128 | 22 Feb 14 |
| parkrun | 23:36 | | | | 70 | | | | King’s Lynn | Kings Lynn parkrun # 136 | 19 Apr 14 |
| parkrun | 23:56 | | | | 63 | | | | King’s Lynn | Kings Lynn parkrun # 157 | 13 Sep 14 |
| parkrun | 24:06 | | | | 56 | | | | King’s Lynn | Kings Lynn parkrun # 134 | 5 Apr 14 |
| parkrun | 24:15 | | | | 45 | | | | King’s Lynn | Kings Lynn parkrun # 130 | 8 Mar 14 |
| parkrun | 24:22 | | | | 49 | | | | King’s Lynn | Kings Lynn parkrun # 149 | 19 Jul 14 |
| parkrun | 25:03 | | | | 53 | | | | King’s Lynn | Kings Lynn parkrun # 129 | 1 Mar 14 |
| parkrun | 25:49 | | | | 75 | | | | King’s Lynn | Kings Lynn parkrun # 164 | 1 Nov 14 |
| parkrun | 26:02 | | | | 48 | | | | King’s Lynn | Kings Lynn parkrun # 138 | 3 May 14 |
| parkrun | 26:33 | | | | 78 | | | | King’s Lynn | Kings Lynn parkrun # 168 | 29 Nov 14 |
| parkrun | 26:55 | | | | 90 | | | | King’s Lynn | Kings Lynn parkrun # 171 | 20 Dec 14 |
| 10M | 74:29 | | | | 95 | | | 9 | Dereham | Dereham 10 | 11 May 14 |
| 20M | 2:51:18 | | | 2:51:18 | 141 | | | 16 | Wymondham | Wymondham Spring 20 | 2 Mar 14 |
| Mar | 3:56:22 | | | 3:56:59 | 624 | | | 61 | Milton Keynes | Milton Keynes Marathon | 5 May 14 |
| ZXC | 20:00 | | | | 32 | | | 2 | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 26:54 | | | | 13 | | | 1 | Houghton Hall | Houghton Hall Cross Country | 23 Feb 14 |
| ZXC | 28:20 | | | | 39 | | | 2 | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 36:56 | | | | 26 | | | 4 | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| ZXC | 52:38 | | | | 44 | | | 25 | Euston | Norfolk County Championships | 12 Jan 14 |
| 2013 V45 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:53 | | | | 14 | | | 1 | King’s Lynn | King's Lynn parkrun # 111 | 2 Nov 13 |
| parkrun | 21:19 | | | | 15 | | | 1 | King’s Lynn | King's Lynn parkrun # 109 | 19 Oct 13 |
| parkrun | 21:38 | | | | 21 | | | | Ferry Meadows | Peterborough parkrun # 22 | 25 Dec 13 |
| parkrun | 22:05 | | | | 59 | | | | Bramhall Park | Bramhall parkrun # 288 | 28 Dec 13 |
| parkrun | 22:47 | | | | 40 | | | 1 | King’s Lynn | King's Lynn parkrun # 93 | 29 Jun 13 |
| parkrun | 23:00 | | | | 28 | | | 1 | King’s Lynn | King's Lynn parkrun # 101 | 24 Aug 13 |
| parkrun | 23:20 | | | | 29 | | | | King’s Lynn | King's Lynn parkrun # 105 | 21 Sep 13 |
| parkrun | 23:26 | | | | 26 | | | | King’s Lynn | King's Lynn parkrun # 114 | 23 Nov 13 |
| parkrun | 23:57 | | | | 118 | | | | Bramhall Park | Bramhall parkrun # 259 | 8 Jun 13 |
| parkrun | 24:05 | | | | 32 | | | | King’s Lynn | King's Lynn parkrun # 103 | 7 Sep 13 |
| parkrun | 24:21 | | | | 19 | | | | Sheringham | Sheringham parkrun # 35 | 20 Jul 13 |
| parkrun | 25:01 | | | | 48 | | | | King’s Lynn | King's Lynn parkrun # 86 | 11 May 13 |
| parkrun | 25:24 | | | | 34 | | | | King’s Lynn | King's Lynn parkrun # 108 | 12 Oct 13 |
| parkrun | 25:54 | | | | 57 | | | | King’s Lynn | King's Lynn parkrun # 76 | 2 Mar 13 |
| parkrun | 25:54 | | | | 56 | | | | King’s Lynn | King's Lynn parkrun # 102 | 31 Aug 13 |
| parkrun | 25:55 | | | | 59 | | | | King’s Lynn | King's Lynn parkrun # 80 | 30 Mar 13 |
| parkrun | 26:00 | | | | 34 | | | | King’s Lynn | King's Lynn parkrun # 79 | 23 Mar 13 |
| parkrun | 26:04 | | | | 63 | | | | King’s Lynn | King's Lynn parkrun # 84 | 27 Apr 13 |
| parkrun | 26:06 | | | | 48 | | | | King’s Lynn | King's Lynn parkrun # 71 | 12 Jan 13 |
| parkrun | 26:28 | | | | 28 | | | | Brandon Country Park | Brandon parkrun # 1 | 9 Mar 13 |
| parkrun | 27:14 | | | | 36 | | | | Thetford | Thetford parkrun # 1 | 23 Feb 13 |
| parkrun | 29:20 | | | | 80 | | | | King’s Lynn | King's Lynn parkrun # 74 | 16 Feb 13 |
| parkrun | 29:39 | | | | 32 | | | | King’s Lynn | King's Lynn parkrun # 69 | 1 Jan 13 |
| 10M | 90:04 | | | | 172 | | | 22 | Dereham | Dereham 10 | 12 May 13 |
| HMNAD | 1:42:28 | | | | 114 | | | 14 | Oxborough | Wissey Half Marathon | 1 Sep 13 |
| ZXC | 20:54 | | | | 38 | | | 5 | Shouldham Warren | Ryston Runners Open League | 13 Oct 13 |
| ZXC | 28:07 | | | | 46 | | | 4 | Shouldham Warren | Ryston Runners Open League | 15 Dec 13 |
| ZXC | 37:12 | | | | 55 | | | 6 | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| 2012 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:42.6 | | | | 3 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| parkrun | 22:16 | | | | 21 | | | | King’s Lynn | King's Lynn parkrun # 29 | 31 Mar 12 |
| parkrun | 22:50 | | | | 23 | | | | King’s Lynn | King's Lynn parkrun # 39 | 9 Jun 12 |
| parkrun | 22:52 | | | | 23 | | | | King’s Lynn | King's Lynn parkrun # 26 | 10 Mar 12 |
| parkrun | 22:53 | | | | 17 | | | | King’s Lynn | King's Lynn parkrun # 30 | 7 Apr 12 |
| parkrun | 22:56 | | | | 13 | | | 1 | King’s Lynn | King's Lynn parkrun # 31 | 14 Apr 12 |
| parkrun | 23:21 | | | | 25 | | | | King’s Lynn | King's Lynn parkrun # 20 | 21 Jan 12 |
| parkrun | 23:32 | | | | 13 | | | | King’s Lynn | King's Lynn parkrun # 45 | 21 Jul 12 |
| parkrun | 23:34 | | | | 28 | | | | King’s Lynn | King's Lynn parkrun # 46 | 28 Jul 12 |
| parkrun | 23:50 | | | | 13 | | | | King’s Lynn | King's Lynn parkrun # 34 | 5 May 12 |
| parkrun | 24:01 | | | | 19 | | | | King’s Lynn | King's Lynn parkrun # 24 | 25 Feb 12 |
| parkrun | 24:17 | | | | 29 | | | | King’s Lynn | King's Lynn parkrun # 25 | 3 Mar 12 |
| parkrun | 24:41 | | | | 28 | | | | King’s Lynn | King's Lynn parkrun # 21 | 28 Jan 12 |
| parkrun | 24:58 | | | | 31 | | | | King’s Lynn | King's Lynn parkrun # 33 | 28 Apr 12 |
| parkrun | 25:15 | | | | 27 | | | 1 | King’s Lynn | King's Lynn parkrun # 28 | 24 Mar 12 |
| parkrun | 25:15 | | | | 24 | | | | King’s Lynn | King's Lynn parkrun # 44 | 14 Jul 12 |
| parkrun | 25:30 | | | | 49 | | | | King’s Lynn | King's Lynn parkrun # 38 | 2 Jun 12 |
| parkrun | 25:46 | | | | 29 | | | | King’s Lynn | King's Lynn parkrun # 59 | 27 Oct 12 |
| parkrun | 25:49 | | | | 41 | | | | King’s Lynn | King's Lynn parkrun # 42 | 30 Jun 12 |
| parkrun | 25:52 | | | | 51 | | | | King’s Lynn | King's Lynn parkrun # 58 | 20 Oct 12 |
| parkrun | 26:06 | | | | 41 | | | | Oldham | Oldham parkrun # 95 | 23 Jun 12 |
| parkrun | 26:11 | | | | 29 | | | | King’s Lynn | King's Lynn parkrun # 66 | 15 Dec 12 |
| parkrun | 26:26 | | | | 199 | | | | Norwich | Norwich parkrun # 116 | 17 Nov 12 |
| parkrun | 26:37 | | | | 40 | | | | King’s Lynn | King's Lynn parkrun # 35 | 12 May 12 |
| parkrun | 27:11 | | | | 39 | | | | King’s Lynn | King's Lynn parkrun # 68 | 29 Dec 12 |
| parkrun | 27:25 | | | | 44 | | | | King’s Lynn | King's Lynn parkrun # 57 | 13 Oct 12 |
| parkrun | 27:28 | | | | 45 | | | | Sheringham | Sheringham parkrun # 1 | 3 Nov 12 |
| parkrun | 27:39 | | | | 44 | | | | King’s Lynn | King's Lynn parkrun # 56 | 6 Oct 12 |
| parkrun | 29:34 | | | | 52 | | | | King’s Lynn | King's Lynn parkrun # 64 | 1 Dec 12 |
| parkrun | 30:21 | | | | 56 | | | | King’s Lynn | King's Lynn parkrun # 37 | 26 May 12 |
| 5MMT | 39:10 | | | | 36 | | | 7 | Downham Market | Bob Hancock Memorial Midsummer 5 | 5 Jul 12 |
| 10K | 46:23 | | | 46:42 | 292 | | | 86 | King's Lynn | Grand East Anglia Run 10K | 6 May 12 |
| 10K | 47:38 | | | 47:55 | 901 | | | 206 | Lincoln | City of Lincoln 10K | 25 Mar 12 |
| 10M | 80:09 | | | | 42 | | | 16 | Marham | RAF Marham 10 | 15 Jul 12 |
| 20M | 2:56:11 | | | | 162 | | | 24 | Wymondham | Wymondham 20 | 4 Mar 12 |
| Mar | 4:13:06 | | | 4:13:06 | 28 | | | 7 | Wells-next-the-Sea | North Norfolk Marathon | 13 May 12 |
| ZXC | 24:47 | | | | 79 | | | 23 | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
| ZXC | 29:58 | | | | 30 | | | 8 | Shouldham Warren | Ryston Runners Open League | 18 Mar 12 |
| ZXC | 45:33 | | | | 35 | | | 8 | Shouldham Warren | Ryston Runners Open League | 12 Feb 12 |
| 2011 V45 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:22 | | | | 20 | | | | King’s Lynn | King's Lynn parkrun # 10 | 12 Nov 11 |
| parkrun | 23:25 | | | | 29 | | | | King’s Lynn | King's Lynn parkrun # 13 | 3 Dec 11 |
| parkrun | 23:25 | | | | 16 | | | | King’s Lynn | King's Lynn parkrun # 14 | 10 Dec 11 |
| parkrun | 23:31 | | | | 25 | | | | King’s Lynn | King's Lynn parkrun # 16 | 24 Dec 11 |
| parkrun | 23:42 | | | | 21 | | | | King’s Lynn | King's Lynn parkrun # 17 | 31 Dec 11 |
| parkrun | 24:12 | | | | 22 | | | 1 | King’s Lynn | King's Lynn parkrun # 3 | 24 Sep 11 |
| parkrun | 24:15 | | | | 22 | | | | King’s Lynn | King's Lynn parkrun # 4 | 1 Oct 11 |
| parkrun | 25:55 | | | | 24 | | | 1 | King’s Lynn | King's Lynn parkrun # 7 | 22 Oct 11 |
| 20M | 2:44:45 | | | | 117 | | | 16 | Wymondham | Wymondham 20 | 6 Mar 11 |
| Mar | 4:41:50 | | | 4:43:20 | 19251 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 28:52 | | | | 36 | | | 9 | Shouldham Warren | Ryston Runners Open League | 27 Mar 11 |
| ZXC | 40:14 | | | | 39 | | | 12 | Shouldham Warren | Ryston Runners Open League | 20 Feb 11 |
| ZXC | 44:25 | | | | 19 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| 2010 V45 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 4.60 | | | | 4 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 10K | 42:52 | | | 42:58 | 152 | | | | King's Lynn | Grand East Anglia Run 10K | 2 May 10 |
| 10K | 47:45 | | | | 82 | | | 23 | Frettenham | Coltishall Jaguars Spring 10K (inc Norfolk Championships) | 28 Mar 10 |
| 30K | 2:24:36 | | | 2:24:59 | | | | | Stamford | Stamford St Valentines 30K | 14 Feb 10 |
| 20M | 2:37:11 | | | | 116 | | | | Wymondham | Wymondham 20 | 7 Mar 10 |
| Mar | 4:01:20 | | | 4:01:25 | 118 | | | | Bungay | Bungay Marathon | 18 Apr 10 |
| ZMTL | 82:09 | | | | 58 | L4 | | | Peterborough | Hereward Relay | 28 Nov 10 |
| ZXC | 26:43 | | | | 8 | | | 4 | Kings Lynn | West Norfolk AC Open | 7 Feb 10 |
| ZXC | 27:21 | | | | 23 | | | 7 | Shouldham Warren | Ryston Runners Open League | 21 Mar 10 |
| ZXC | 29:01 | | | | 48 | | | 10 | Shouldham Warren | Ryston Runners Open League | 12 Dec 10 |
| ZXC | 79:35 | | | | 658 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V45 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:50.6 | | | | 10 | 2 | | | St. Ives | Cambridgeshire Development Meeting | 22 Jul 09 |
| parkrun | 21:28 | | | | 64 | | | | Bramhall Park | Bramhall parkrun # 52 | 18 Apr 09 |
| 10K | 43:41 | | | 43:50 | 191 | | | | King's Lynn | Grand East Anglia 10K | 3 May 09 |
| HM | 97:41 | | | | 73 | | | | Oxborough | Wissey Half Marathon | 6 Sep 09 |
| ZMT | 1:58:10 | | | | 293 | | | | Tywyn | Tywyn Race The Train 3/5/10km/14 | 15 Aug 09 |
| ZXC | 27:47 | | | | 12 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
| ZXC | 37:11 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |
| 2008 V40 West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:14 | | | | 273 | | | | King's Lynn | Great East Anglian Run | 4 May 08 |