| 2013 V45 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 4.86 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| SP4K | 4.80 | | | | 4 | | | | Brighton | Southern Counties Veterans' League Sussex Division | 10 Jun 13 |
| SP4K | 4.26 | | | | 4 | A | | | Lewes | Southern Counties Veterans' League Sussex Division | 10 Jul 13 |
| DT1K | 13.27 | | | | 3 | A | | | Lewes | Southern Counties Veterans' League Sussex Division | 10 Jul 13 |
| DT1K | 12.47 | | | | 6 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| HT4K | 24.34 | | | | 1 | | | | Crawley | Sussex County Championships | 25 May 13 |
| HT4K | 23.83 | | | | 1 | B | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| HT4K | 23.65 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Open Medal Meeting | 26 Aug 13 |
| HT4K | 22.07 | | | | 2 | | | | Brighton | Southern Counties Veterans' League Sussex Division | 10 Jun 13 |
| 2012 V45 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 4.68 | | | | 7 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| SP4K | 4.47 | | | | 2 | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| HT4K | 24.51 | | | | 6 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| HT4K | 21.98 | | | | 3 | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 2011 V45 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 23.29 | | | | 3 | | | | Portsmouth | Havant Floodlit Open | 14 Sep 11 |
| HT4K | 21.32 | | | | 6 | | | | Crawley | Sussex County Championships | 15 May 11 |
| HT4K | 20.37 | | | | 10 | | | | Kingston | Kingston Throws Open | 9 Apr 11 |
| 2010 V40 Worthing |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 20.99 | | | | 4 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| HT4K | 20.55 | | | | 4 | | | | Portsmouth | Havant Open | 15 Sep 10 |