2025 SEN Thames Valley/France |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
12KXC | 53:02 | | | | 227 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
2024 SEN Thames Valley/France |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4KXCL | 14:00 | | | | 3 | L4 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
5K | 15:47 | | | 15:47 | 1 | | | | New York NY, USA | NYC Turkey Trot 5K | 30 Nov 24 |
5KXCL | 16:24 | | | | 40 | L2 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
6KL | 19:34 | | | | 25 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
8.1KXC | 27:52 | | | | 44 | | | | Claybury | Start Fitness Metropolitan League | 12 Oct 24 |
8.1KXC | 28:24 | | | | 27 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
8.7KL | 27:50 | | | | 9 | L07 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
10KXC | 36:07 | | | | 11 | | | | Parliament Hill | London Championships | 16 Nov 24 |
12KXC | 44:06 | | | | 11 | | | | Greenford | Middlesex County Championships | 6 Jan 24 |
2023 SEN Thames Valley/France |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:58.24 | | | | 4 | D | | | Gillingham | BMC Regional Races | 2 Sep 23 |
800 | 1:59.51 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
1500 | 3:56.26 | | | | 10 | 6 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
1500 | 3:57.83 | | | | 4 | F | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
1500 | 3:58.22 | | | | 6 | A | | | Wormwood Scrubs | BMC Regional Races | 21 Jun 23 |
1500 | 4:04.67 | | | | 12 | C | | | Tooting | BMC Regional Races | 26 Jul 23 |
1500 | 4:05.0 | | | | 6 | B | | | Elham | BMC Regional Races | 24 May 23 |
1500 | 4:07.44 | | | | 2 | | | | Hendon | London Inter Club Challenge | 27 Aug 23 |
1500 | 4:08.52 | | | | 9 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
1500 | 4:11.99 | | | | 1 | B | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
3000 | 8:34.05 | | | | 4 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
3000 | 8:38.19 | | | | 6 | 7 | | | Wimbledon | Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor | 7 Jun 23 |
3000 | 8:40.99 | | | | 2 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 14 Jun 23 |
3000 | 8:46.31 | | | | 11 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 6 Sep 23 |
5000 | 14:54.23 | | | | 4 | 7 | | | Finsbury Park | Finsbury Park 5000s | 21 Jul 23 |
5000 | 16:09.67 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
4KXCL | 13:24 | | | | 13 | L04 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
5.08KL | 15:53 | | | | 6 | L06 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
5.848KL | 19:49 | | | | 46 | L06 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
7.2KL | 23:13 | | | | 12 | L09 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
7.2KXC | 24:49 | | | | 62 | | | 56 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
2022 SEN Thames Valley/France |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:57.74 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
800 | 1:58.21 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 18 May 22 |
800 | 1:59.52 | | | | 2 | B | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
800 | 2:00.33 | | | | 2 | B | | | Wormwood Scrubs | BMC Regional Races | 27 Apr 22 |
1500 | 3:57.44 | | | | 7 | A | | | Wormwood Scrubs | BMC Regional Races | 22 Jun 22 |
1500 | 4:01.92 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 29 Jun 22 |
1500 | 4:04.51 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
1500 | 4:05.12 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
1500 | 4:05.41 | | | | 4 | A | | | Wormwood Scrubs | BMC Regional Races | 20 Jul 22 |
3000 | 9:03.88 | | | | 10 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
5000 | 15:17.90 | | | | 4 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
5000 | 15:31.72 | | | | 1 | A | | | Woking | Southern Athletics League Division 1 | 10 Sep 22 |
4KXC | 12:07 | | | | 3 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
5KXCL | 16:06 | | | | 32 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
7.6KXC | 26:20 | | | | 12 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
7.8KXC | 24:33 | | | | 7 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
8KXC | 26:10 | | | | 13 | | | | Uxbridge | Start Fitness Metropolitan League | 3 Dec 22 |
8.65KL | 27:48 | | | | 14 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
12KXC | 47:27 | | | | 164 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
12.6KXC | 46:44 | | | | 7 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
2021 SEN Thames Valley/France |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:58.57 | | | | 8 | B | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
800 | 1:59.76 | | | | 3 | B | | | Lee Valley | BMC Regional Races | 25 Apr 21 |
800 | 2:14.98 | | | | 1 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
1500 | 4:34.70 | | | | 1 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
3000 | 8:41.10 | | | | 2 | 3 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
5KXCL | 16:22 | | | | 48 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
5.053KL | 16:14 | | | | 17 | L4 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
7.8KXC | 25:28 | | | | 15 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
8KXC | 26:53 | | | | 12 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
10.5KXC | 36:32 | | | | 20 | | | | Parliament Hill | London Championships | 20 Nov 21 |
2020 SEN Thames Valley/France |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
11.2KXC | 42:18 | | | | 82 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
12.9KXC | 49:22 | | | | 165 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
2019 SEN Thames Valley/France |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:57.75 | | | | 8 | 4 | | | Saint Maur Des Fosses, FRA | Soirée demi-fond de Saint-Maur | 10 Jul 19 |
800 | 1:59.63 | | | | 5 | B | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
800 | 2:01.64 | | | | 2 | B | | | Swansea | British Athletics League Division 1 | 12 May 19 |
1500 | 3:59.67 | | | | 2 | B | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
1500 | 4:00.30 | | | | 8 | A | | | Eltham | BMC Regional Races | 19 Jun 19 |
1500 | 4:00.68 | | | | 9 | D | | | Eltham | BMC Grand Prix | 20 Jul 19 |
1500 | 4:01.3 | | | | 4 | A | | | Eltham | BMC Regional Races | 17 Jul 19 |
1500 | 4:01.47 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
1500 | 4:01.70 | | | | 4 | A | | | Wormwood Scrubs | BMC Regional Races | 1 May 19 |
1500 | 4:01.98 | | | | 3 | | | | Compiègne, FRA | Championnat de France des clubs N1B Poule A | 19 May 19 |
1500 | 4:05.91 | | | | 7 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
1500 | 4:06.42 | | | | 8 | A | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 19 |
3000 | 8:42.15 | | | | 11 | 8 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
5.6KL | 18:17 | | | | 21 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
7.5KXC | 29:02 | | | | 25 | | | | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
8KXC | 26:51 | | | | 15 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
8.1KXC | 27:59 | | | | 37 | | | | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
5.38ML | 28:25 | | | | 14 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
12KXC | 39:38 | | | | 5 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
12KXC | 40:11 | | | | 110 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
2018 SEN Thames Valley/France |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:38.71 | | | | 7 | B | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
1500 | 3:59.81 | | | | 5 | 12 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
1500 | 4:13.84 | | | | 1 | B | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
3000 | 8:45.78 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
3000 | 8:58.97 | | | | 4 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
5000 | 15:15.63 | | | | 5 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
5000 | 16:27.4 | | | | 1 | ns | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
10000 | 31:51.65 | | | | 6 | 7 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
5KXCL | 14:40 | | | | 5 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
5KXCL | 15:51 | | | | 26 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
5.88KL | 19:19 | | | | 36 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
8KXC | 27:04 | | | | 18 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
8KXC | 28:02 | | | | 8 | | | | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
5.38ML | 29:58 | | | | 28 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
10.2KXC | 36:10 | | | | 8 | | | | Parliament Hill | London Championships | 17 Nov 18 |
2014 U23 Thames Valley/France |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:00.10 | | | | 8 | 22 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
800 | 2:04.4 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
2013 U20 Thames Valley/France |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:03.3 | | | | 3 | A | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
1500 | 4:31.8 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
3000 | 9:50.6 | | | | 2 | A | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
2012 U20 Thames Valley/France |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:59.95 | | | | 4 | 19 | | | Watford | Watford Graded Open | 11 Jul 12 |
800 | 2:01.9 | | | | 4 | A | | | Harrow | National Junior Athletic League Brent Division | 24 Jun 12 |
800 | 2:06.13 | | | | 1 | C | | | Wormwood Scrubs | BMC Regional Races | 6 Jun 12 |
800 | 2:07.1 | | | | 6 | A | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
800 | 2:08.8 | | | | 5 | A | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
1500 | 4:08.90 | | | | 3 | 16 | | | Watford | Watford Graded Open | 25 Jul 12 |
1500 | 4:20.7 | | | | 6 | A | | | Harrow | National Junior Athletic League Brent Division | 24 Jun 12 |
1500 | 4:20.9 | | | | 4 | A | | | Reading | National Junior Athletic League Brent Division | 22 Jul 12 |
1500 | 4:21.4 | | | | 2 | A | | | Perivale | Southern Athletics League Division 2 C | 19 May 12 |
1500 | 4:23.82 | | | | 1 | | | | Mile End | Middlesex County Championships | 12 May 12 |
1500 | 4:29.5 | | | | 5 | A | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
1500 | 4:37.2 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
3000 | 9:23.22 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
3M | 15:52 | | | | 54 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
ZXC | 13:24 | | | | 5 | | | 5 | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
ZXC | 19:10 | | | | 3 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
ZXC | 20:08 | | | | 54 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
ZXC | 22:37 | | | | 65 | | | | Brighton | Southern Championships | 28 Jan 12 |
2011 U17 Thames Valley/France |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:05.38 | | | | 10 | 8 | | | Watford | Watford Open | 7 Sep 11 |
800 | 2:05.8 | | | | 4 | A | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
800 | 2:07.8 | | | | 1 | | | | Watford | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
800 | 2:11.38 | | | | 3 | | | | Woodford | McCain Young Athletes League Southern 1 NW Division | 22 May 11 |
1500 | 4:13.85 | | | | 5 | 13 | | | Watford | Watford Open | 24 Aug 11 |
1500 | 4:16.5 | | | | 4 | A | | | Harrow | National Junior League Brent Division | 29 May 11 |
1500 | 4:18.0 | | | | 5 | | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
1500 | 4:18.84 | | | | 6 | C | | | Milton Keynes | BMC PB Classic | 21 May 11 |
1500 | 4:21.1 | | | | 1 | | | | Watford | McCain Young Athletes League Southern 1 NW Division | 19 Jun 11 |
1500 | 4:21.3 | | | | 1 | | | | Battersea Park | London Schools Championships | 11 Jun 11 |
1500 | 4:24.18 | | | | 12 | 5 | | | Watford | Watford Open | 4 May 11 |
1500 | 4:27.93 | | | | 2 | | | | Mile End | Middlesex County Championships | 14 May 11 |
3000 | 9:11.82 | | | | 25 | 2 | | | Watford | Watford Open | 29 Jun 11 |
3000 | 9:22.2 | | | | 15 | 2 | | | Watford | Watford Open | 6 Apr 11 |
3000 | 9:30.9 | | | | 1 | | | | Dartford | Dartford Harriers Open | 15 Jun 11 |
3000 | 10:48.99 | | | | 2 | | | | Woodford | McCain Young Athletes League Southern 1 NW Division | 22 May 11 |
3M | 16:21 | | | | 73 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
ZXC | 13:14 | | | | 5 | | | 4 | Perivale | Metropolitan League | 12 Feb 11 |
ZXC | 13:20 | | | | 4 | | | 4 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
ZXC | 14:18 | | | | 6 | | | 4 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
ZXC | 14:29 | | | | 10 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
ZXC | 17:18 | | | | 26 | | | | Parliament Hill | London Youth Games Cross Country Championships | 19 Nov 11 |
ZXC | 18:41 | | | | 54 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
ZXC | 19:03 | | | | 2 | | | | Parliament Hill | London Schools Championships | 9 Feb 11 |
ZXC | 19:54 | | | | 159 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
ZXC | 22:57 | | | | 71 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
ZXC | 24:56 | | | | 13 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
ZXCL | 12:02 | | | | 6 | L1 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
2010 U17 Thames Valley/France |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:13.4 | | | | 2 | B | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
800 | 2:14.4 | | | | 4 | A | | | Reading | National Junior Athletic League Brent | 23 May 10 |
800 | 2:16.5 | | | | 3 | | | | Bedford | ISA National Championships | 23 Jun 10 |
1500 | 4:29.35 | | | | 4 | 9 | | | Watford | Watford Graded Open | 2 Jun 10 |
1500 | 4:31.3 | | | | 5 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 5 Jun 10 |
1500 | 4:33.1 | | | | 2 | | | | Twickenham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
1500 | 4:34.28 | | | | 6 | | | | Hendon | Middlesex County Championships | 8 May 10 |
3000 | 9:39.74 | | | | 9 | 1 | | | Watford | Watford Graded Open | 16 Jun 10 |
3000 | 9:47.8 | | | | 1 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
3000 | 10:12.1 | | | | 2 | A | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
3000 | 13:09.4 | | | | 2 | | | | Twickenham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
1500SC | 5:17.0 | | | | 2 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
3.851KL | 13:00 | | | | 30 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
3.863KL | 12:52 | | | | 36 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
4.5KXC | 16:17 | | | | 110 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
ZXC | 14:23 | | | | 7 | | | | Ruislip | Middlesex County Championships | 23 Jan 10 |
ZXC | 14:45 | | | | 10 | | | 9 | Claybury | Metropolitan League | 9 Oct 10 |
ZXC | 14:51 | | | | 20 | | | 16 | Trent Park | Metropolitan League | 13 Nov 10 |
ZXC | 15:41 | | | | 2 | | | | Wormwood Scrubs | NW London Young Athletes' League | 6 Mar 10 |
ZXC | 17:35 | | | | 66 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
ZXC | 23:01 | | | | 3 | | | | Trent Park | North West London Young Athletes' League | 4 Dec 10 |
2009 U15 Thames Valley/France |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 14:56 | | | | 54 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
ZXC | 16:25 | | | | 6 | | | | Trent Park | NW London Young Athletes' League | 6 Dec 09 |