Robert Rainsford

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Coach:Yes
Club:Heanor
Gender:Male
Age Group:V55
County:Derbyshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Ashleigh ArmstrongHeanorU20W
Stephen AshmoreHeanorV40M10K4735ALL201936:54
Samantha CroweHeanorSENW
Edward GodberHeanorV40M
Laura James-HutchinsonHeanorV35WMar1192ALL20193:25:53
Rose LeiversHeanorSENW
Gary MellorsHeanorV40M
Paul MercerHeanorV45M
Kelsey MoloneyHeanorSENW10K2176ALL201942:57
Milly NewtonHeanorSENW
Joanne PotterHeanorV50WMar2291ALL20193:42:16
Joe RainsfordHeanorSENMHM134ALL201968:42
Paige RoadleyHeanorSENW
Ethan RowleyHeanorU20M
Ian SaltHeanorV40M
Anna ShipleyHeanorV50W
Danielle SmithHeanorU23W10K3147ALL201946:14
Tony WeathersonHeanorV50M
Elaine WilkinsHeanorV40W
Lily WinfieldHeanorU20W
Paul WinfieldHeanorV45M
Phoebe WinfieldHeanorU17W

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
parkrun26:0228:2027:5227:5626:5526:02parkrun
5M37:2437:245M
10K37:2357:5957:0340:5547:3848:4943:3837:2310K
HM86:301:43:0886:30HM
Mar3:22:313:22:31Mar

Performances Submit
2009 2010 2011 2012 2013 2015 2016 2017 2018 2019

2019 V55 Heanor
EventPerfPosVenueMeetingDate
parkrun28:20258MarkeatonMarkeaton parkrun # 28827 Jul 19
parkrun29:13252MarkeatonMarkeaton parkrun # 29728 Sep 19
parkrun29:37294MarkeatonMarkeaton parkrun # 2811 Jun 19
parkrun32:02392MarkeatonMarkeaton parkrun # 28025 May 19
10K57:5959:081583104GrimsbyGreat Grimsby 10K21 Jul 19
2018 V55 Heanor
EventPerfPosVenueMeetingDate
parkrun27:52232MarkeatonMarkeaton parkrun # 23423 Jun 18
parkrun28:28192MarkeatonMarkeaton parkrun # 23316 Jun 18
parkrun29:35258MarkeatonMarkeaton parkrun # 2312 Jun 18
2017 V55 Heanor
EventPerfPosVenueMeetingDate
parkrun27:56217MarkeatonMarkeaton parkrun # 18522 Apr 17
parkrun27:59184MarkeatonMarkeaton parkrun # 18018 Mar 17
10K57:0357:2868122PartingtonTrafford 10K5 Mar 17
10K60:5961:186340230LondonVitality London 10,00029 May 17
2016 V50 Heanor
EventPerfPosVenueMeetingDate
3ML24:3148L4Braunstone ParkLivingston Relays1 May 16
parkrun26:55119MarkeatonMarkeaton parkrun # 1504 Jun 16
parkrun28:34183MarkeatonMarkeaton parkrun # 14928 May 16
10K40:5541:051062GrimsbyGreat Grimsby 10K31 Jul 16
SHORT10K49:1649:3955428ManchesterTrafford 10K13 Mar 16
2015 V50 Heanor
EventPerfPosVenueMeetingDate
10K47:385728West PinchbeckWest Pinchbeck 10K27 Sep 15
10K49:588014ScredingtonSleaford Striders Summer 10K14 Aug 15
2013 V50 Heanor
EventPerfPosVenueMeetingDate
parkrun26:0256MarkeatonMarkeaton parkrun # 1717 Aug 13
5.67M40:0740:2749931BlaydonBlaydon Races 5.679 Jun 13
2012 V50 Heanor
EventPerfPosVenueMeetingDate
4.819KL22:4160L12Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
3MMTL22:24106LeicesterLivingston Relays (Inc East Midlands Champs)29 Apr 12
5.67M44:39112872BlaydonBlaydon Races 5.679 Jun 12
10K48:4948:49167271LondonBupa London 10,000 (10K)27 May 12
SHORT10K45:2145:3036522ManchesterTrafford 10K11 Mar 12
HM1:43:0823924WrexhamWrexham Village Bakery Half Marathon19 Feb 12
2011 V45 Heanor
EventPerfPosVenueMeetingDate
6KL26:5693L5WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
5M37:241225Long EatonLong Eaton 512 Jun 11
5.3M40:3317123DenbyBooth Decorators Road Race League19 Apr 11
10K43:3843:4127634DerbyDerbyshire Building Society 10K3 Apr 11
10KMT47:56153NottinghamF1 Jagermeister 10K5 Aug 11
ZMTL22:3734L2LeicesterLivingston Relays (inc East Midlands Championships)24 Apr 11
2010 V45 Heanor
EventPerfPosVenueMeetingDate
4.8KL18:1734L4ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
5.6KL25:4295L6ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
Mar3:22:313:23:223214LondonVirgin London Marathon25 Apr 10
2009 V45 Heanor
EventPerfPosVenueMeetingDate
10K37:2337:231LeedsLeeds Abbey Dash 10K22 Nov 09
HM86:3086:3664WorksopWorksop Half Marathon25 Oct 09
ZRDL22:1083L1LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
Total Performances: 39
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10KV552016330