| 2024 V45 Deeside AAC/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.65 | | | | 1 | A | | | Macclesfield | Northern League - West 2S | 15 Jun 24 |
| SP4K | 9.51 | | | | 1 | | | | Deeside | North Wales Regional Championships 2024 | 11 May 24 |
| SP4K | 9.47 | | | | 1 | A | | | Deeside | Northern League - West 2S | 18 May 24 |
| SP4K | 9.11 | | | | 1 | A | | | Sportcity | Northern League - West 2S | 14 Jul 24 |
| SP4K | 8.93 | | | | 1 | | | | Deeside | Inter-Regional Championships | 8 Jun 24 |
| DT1K | 27.61 | | | | 1 | B | | | Deeside | Northern League - West 2S | 18 May 24 |
| DT1K | 24.50 | | | | 3 | | | | Ellesmere Port | West Cheshire AC Open Meeting | 6 Apr 24 |
| DT1K | 23.92 | | | | 1 | B | | | Macclesfield | Northern League - West 2S | 15 Jun 24 |
| DT1K | 23.28 | | | | 1 | A | | | Sportcity | Northern League - West 2S | 14 Jul 24 |
| HT4K | 43.94 | | | | 1 | A | | | Sportcity | Northern League - West 2S | 14 Jul 24 |
| HT4K | 43.14 | | | | 1 | | | | Deeside | North Wales Regional Championships 2024 | 11 May 24 |
| HT4K | 43.13 | | | | 3 | | | | Sportcity | Vault Manchester Summer Series 2 | 3 Jul 24 |
| HT4K | 42.97 | | | | 1 | A | | | Deeside | Northern League - West 2S | 18 May 24 |
| HT4K | 41.84 | | | | 2 | | | | Stretford | Trafford AC Grand Prix | 11 Jun 24 |
| HT4K | 41.46 | | | | 2 | | | | Ellesmere Port | West Cheshire AC Open Meeting | 6 Apr 24 |
| HT4K | 41.08 | | | | 1 | ABC | | | Crewe | Cheshire T & F League | 2 Jun 24 |
| HT4K | 40.32 | | | | 1 | | | | Deeside | Inter-Regional Championships | 8 Jun 24 |
| HT4K | 39.92 | | | | 1 | A | | | Macclesfield | Northern League - West 2S | 15 Jun 24 |
| JT600 | 19.20 | | | | 1 | B | | | Macclesfield | Northern League - West 2S | 15 Jun 24 |
| JT600 | 17.57 | | | | 2 | A | | | Sportcity | Northern League - West 2S | 14 Jul 24 |
| 2023 V45 Deeside AAC/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.43 | i | | | 2 | | | | Connah's Quay | North Wales Indoor T&F Championships | 15 Jan 23 |
| SP4K | 9.32 | | | | 1 | | | | Treborth | IG & Menai Track and Field Open | 10 Sep 23 |
| SP4K | 9.11 | | | | 2 | | | | Wrexham | North Wales Outdoor Championships | 14 May 23 |
| SP4K | 8.93 | | | | 1 | | | | Ellesmere Port | West Cheshire AC 25th Anniversary Open Meeting | 26 Mar 23 |
| DT1K | 25.35 | | | | 1 | | | | Treborth | IG & Menai Track and Field Open | 10 Sep 23 |
| DT1K | 23.07 | | | | 3 | | | | Ellesmere Port | West Cheshire AC 25th Anniversary Open Meeting | 26 Mar 23 |
| DT1K | 20.20 | | | | 4 | | | | Wrexham | North Wales Outdoor Championships | 14 May 23 |
| HT4K | 42.19 | | | | 1 | | | | Treborth | IG & Menai Track and Field Open | 10 Sep 23 |
| HT4K | 40.09 | | | | 1 | | | | Wrexham | North Wales Outdoor Championships | 14 May 23 |
| HT4K | 38.57 | | | | 1 | | | | Ellesmere Port | West Cheshire AC 25th Anniversary Open Meeting | 26 Mar 23 |
| JT600 | 18.65 | | | | 2 | | | | Ellesmere Port | West Cheshire AC 25th Anniversary Open Meeting | 26 Mar 23 |
| JT600 | NM | | | | 1 | | | | Treborth | IG & Menai Track and Field Open | 10 Sep 23 |
| 2022 V45 Deeside AAC/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.71 | | | | 2 | | | | Bangor (W) | North Wales Championships | 15 May 22 |
| SP4K | 9.47 | | | | 4 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| SP4K | 9.45 | i | | | 1 | | | | Deeside | North Wales Indoor Championships | 20 Feb 22 |
| SP4K | 9.26 | | | | 4 | | | | Stretford | Trafford Grand Prix | 26 Jul 22 |
| SP4K | 9.15 | | | | 5 | B | | | Ellesmere Port | Dan Gilroy Memorial Track & Field Open Meetings | 26 Mar 22 |
| SP4K | 8.97 | | | | 3 | A | | | Wrexham | Northern League - West 2S | 12 Jun 22 |
| WT9.08K | 11.98 | | | | 2 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| WT9.08K | 10.47 | | | | 7 | A | | | Hull | Hammer Circle Reunion | 15 Oct 22 |
| DT1K | 27.85 | | | | 4 | | | | Bangor (W) | North Wales Championships | 15 May 22 |
| DT1K | 27.83 | | | | 5 | | | | Stretford | Trafford Grand Prix | 26 Jul 22 |
| DT1K | 26.11 | | | | 4 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| DT1K | 25.94 | | | | 4 | B | | | Ellesmere Port | Dan Gilroy Memorial Track & Field Open Meetings | 26 Mar 22 |
| DT1K | 25.55 | | | | 2 | B | | | Wrexham | Northern League - West 2S | 12 Jun 22 |
| DT1K | 24.41 | | | | 6 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| HT4K | 43.50 | | | | 1 | | | | Ellesmere Port | Dan Gilroy Memorial Track & Field Open Meetings | 26 Mar 22 |
| HT4K | 42.06 | | | | 2 | | | | Stretford | Trafford Grand Prix | 9 Aug 22 |
| HT4K | 41.90 | | | | 2 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| HT4K | 41.73 | | | | 1 | A | | | Wrexham | Northern League - West 2S | 12 Jun 22 |
| HT4K | 41.48 | | | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| HT4K | 41.33 | | | | 1 | A | | | Ellesmere Port | Cheshire League - Match 2 | 4 Sep 22 |
| HT4K | 41.16 | | | | 1 | | | | Bangor (W) | North Wales Championships | 15 May 22 |
| HT4K | 40.86 | | | | 2 | C | | | Hull | Hammer Circle Reunion | 16 Oct 22 |
| HT4K | 40.23 | | | | 1 | C | | | Hull | Hammer Circle Reunion | 15 Oct 22 |
| JT600 | 19.22 | | | | 1 | B | | | Wrexham | Cheshire League | 1 May 22 |
| JT600 | 18.27 | | | | 2 | B | | | Wrexham | Northern League - West 2S | 12 Jun 22 |
| JT600 | 17.46 | | | | 4 | A | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| JT600 | 16.29 | | | | 4 | B | | | Ellesmere Port | Dan Gilroy Memorial Track & Field Open Meetings | 26 Mar 22 |
| PenWtW45 | 3229 | | | | 1 | | | | Horspath | British Masters Championships: Pentathlon, Throws Pentathlon, 10000m incl Walks | 8 May 22 |
| 2017 V40 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:16:19 | | | 2:18:29 | 1209 | | 408 | 83 | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 17 |
| 2016 V35 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:16:03 | | | 2:22:39 | 4181 | | 1327 | 252 | Chester | Essar Chester Half Marathon | 15 May 16 |
| 2015 V35 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:09:37 | | | 2:15:02 | 4089 | | 1235 | 222 | Chester | Chester Half Marathon | 17 May 15 |
| 2014 V35 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 57:45 | | | 58:04 | 454 | | 113 | 19 | Ellesmere Port | Sport in The Port 10K | 15 Jun 14 |
| HM | 2:09:17 | | | | 246 | | 80 | 17 | Northwich | Arley Hall Half Marathon | 19 Oct 14 |
| 2013 V35 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 54:38 | | | 54:53 | 217 | | 36 | 6 | Wrexham | Wrexham Road Runner 10K | 7 Apr 13 |
| 10K | 55:23 | | | 55:47 | 410 | | 86 | 14 | Ellesmere Port | Sport in The Port 10K | 16 Jun 13 |
| HM | 2:08:28 | | | | 414 | | 102 | 17 | Wrexham | Wrexham Village Bakery Half Marathon | 17 Feb 13 |
| HM | 2:03:25 | | | 2:09:04 | 3112 | | 791 | 141 | Chester | Chester Half Marathon | 12 May 13 |
| 2012 V35 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 1:40:35 | | | 1:41:08 | 540 | | 152 | 39 | Llandudno | Llandudno 10 | 17 Jun 12 |
| HM | 2:13:36 | | | 2:15:15 | 872 | | 199 | | Warrington | Spire Healthcare English Half Marathon | 9 Sep 12 |
| 2011 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 44.20 | | | | 2 | | | | Connah's Quay | North Wales Regional Championships | 14 May 11 |
| 10K | 59:35 | | | | 294 | | 71 | 14 | Mold | Flintshire 10K | 9 Oct 11 |
| 10K | 63:06 | | | | 225 | | 58 | 9 | Wrexham | Helena Tipping Memorial 10K | 4 Dec 11 |
| 2010 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:17:49 | | | 2:20:23 | 1455 | | 384 | | Warrington | New Balance English Half Marathon | 3 Oct 10 |
| 2008 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 41.66 | | | | 1 | B | | | Telford | Midland League Division 2 | 3 May 08 |
| 2006 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.59 | | | | 1 | | | | Connah's Quay | North Wales Chanpionships | 20 May 06 |
| HT4K | 63.05 | | | | 1 | | | | Stretford | Trafford Hammer Open Meeting | 19 Feb 06 |
| HT4K | 62.77 | | | | 1 | | | | Loughborough | Loughborough European Athletics Permit (LEAP) Meeting | 26 Jul 06 |
| HT4K | 62.70 | | | | 3 | | | | Varazdin, CRO | Varazdin, CRO | 1 Jul 06 |
| HT4K | 62.45 | | | | 3 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 |
| HT4K | 62.12 | | | | 5 | | | | Szombathely, HUN | Masz International Meeting | 2 Jul 06 |
| HT4K | 61.68 | | | | 1 | | | | Eton | UK Women's League Division 1 | 5 Aug 06 |
| HT4K | 61.55 | | | | 8 | | | | Melbourne, AUS | Commonwealth Games | 20 Mar 06 |
| HT4K | 61.30 | | | | 2 | | | | Sportcity | UK Women's League Division 1 | 3 Jun 06 |
| HT4K | 61.12 | | | | 3 | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| HT4K | 60.77 | | | | 1 | | | | Stretford | Trafford Grand Prix/ North of England U20 3000 Championships | 8 Aug 06 |
| HT4K | 60.45 | | | | 2 | | | | Wythenshawe | Winter Hammer Competition | 11 Feb 06 |
| HT4K | 59.96 | | | | 1 | | | | Connah's Quay | North Wales Chanpionships | 20 May 06 |
| HT4K | 59.92 | | | | 3 | | | | Loughborough | Loughborough International | 21 May 06 |
| HT4K | 59.86 | | | | 6 | | | | Melbourne, AUS | Telstra Grand Prix | 9 Mar 06 |
| HT4K | 59.76 | | | | 4 | 1 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| HT4K | 59.14 | | | | 1 | | | | Stretford | Trafford Grand Prix | 13 Jun 06 |
| HT4K | 58.81 | | | | 1 | | | | Bedford | Cau Inter Counties Championships | 28 May 06 |
| HT4K | 58.42 | | | | 1 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| HT4K | 57.55 | | | | 1 | | | | Stretford | BMC Gold Standard | 16 May 06 |
| HT4K | 56.88 | | | | 4 | | | | Sportcity | UK Challenge Final | 27 Aug 06 |
| 2005 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 13.32 | | | | 1 | | | | Connah's Quay | North East Wales Schools Championships | 22 May 05 |
| SP4K | 13.05 | | | | 1 | | | | Rugby | Midland Women's League Division 1 | 21 Aug 05 |
| SP4K | 12.64 | | | | 2 | B | | | Birmingham | UK Women's League Division 1 | 25 Jun 05 |
| SP4K | 12.56 | | | | 3 | | | | Wigan | UK Women's League Division 1 | 4 Jun 05 |
| WT9.08K | 16.13 | | | | 1 | | | | Birmingham | Midland Counties Open | 17 Dec 05 |
| DT1K | 32.16 | | | | 7 | B | | | Wigan | UK Women's League Division 1 | 4 Jun 05 |
| DT1K | 31.06 | | | | 2 | | | | Rugby | Midland Women's League Division 1 | 21 Aug 05 |
| DT1K | 30.78 | | | | 2 | | | | Nottingham | Midland Women's League Division 1 | 1 May 05 |
| HT4K | 61.55 | | | | 4 | | | | Szombathely, HUN | - | 24 Jul 05 |
| HT4K | 60.52 | | | | 1 | B | | | Birmingham | UK Women's League Division 1 | 25 Jun 05 |
| HT4K | 60.38 | | | | 2 | | | | Cardiff | Welsh Championships | 29 Aug 05 |
| HT4K | 60.15 | | | | 1 | | | | Connah's Quay | North East Wales Schools Championships | 22 May 05 |
| HT4K | 60.01 | | | | 6 | | | | Loughborough | Loughborough International Match | 22 May 05 |
| HT4K | 59.93 | | | | 3 | | | | Loughborough | LEAP | 16 Jul 05 |
| HT4K | 59.71 | | | | 6 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| HT4K | 58.97 | | | | 4 | | | | Varazdin, CRO | Kozar-18 | 2 Jul 05 |
| HT4K | 58.72 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 30 Aug 05 |
| HT4K | 58.17 | | | | 1 | | | | Wigan | UK Women's League Division 1 | 4 Jun 05 |
| HT4K | 58.08 | | | | 5 | | | | Manchester (SC) | UK Challenge Final | 3 Sep 05 |
| HT4K | 57.73 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 10 May 05 |
| HT4K | 57.66 | | | | 3 | | | | Bedford | CAU Inter Counties Championships | 29 May 05 |
| HT4K | 57.36 | | | | 1 | | | | Rugby | Midland Women's League Division 1 | 21 Aug 05 |
| HT4K | 56.97 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
| HT4K | 56.60 | | | | 1 | | | | Nottingham | Midland Women's League Division 1 | 1 May 05 |
| HT4K | 56.53 | | | | 1 | | | | Liverpool | Liverpool Harriers Open | 3 Apr 05 |
| HT4K | 54.13 | | | | 2 | | | | Eton | Hammer Circle Reunion | 1 Oct 05 |
| HT4K | 52.43 | | | | 1 | 2 | | | Eton | Hammer Circle Reunion | 1 Oct 05 |
| HT4K | 51.54 | | | | 2 | | | | Eton | Hammer Circle Reunion | 2 Oct 05 |
| HT4K | 51.54 | | | | 2 | | | | Eton | Hammer Circle Reunion | 2 Oct 05 |
| 2003 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 57.32 | | | | 1 | | | | Connah's Quay | North Wales Championships | 11 May 03 |