Club: South Shields Gender: Male Age Group: V65 County: North East Region: North East Nation: England

Lead Coach: Paul Bainbridge

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 100 15.9 15.9 100 200 32.3 32.3 200 400 71.6 71.6 400 800 2:37.1 2:37.1 800 1500 5:27.2 5:27.2 1500 5000 20:21.0 20:21.0 5000 10000 43:40.1 43:40.1 43:54.0 10000 LJ 3.54 3.54 LJ parkrun 19:43 25:39 25:05 22:40 21:39 21:14 21:28 19:52 19:47 20:12 19:43 20:48 20:24 parkrun Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 10K 42:01 42:01 42:37 43:16 10K HM 99:43a 99:43a HM

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 V65 South Shields
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:39				60				South Shields	South Shields parkrun # 378	22 Jan 22
parkrun	26:05				46				South Shields	South Shields parkrun # 379	5 Feb 22
parkrun	26:06				59				South Shields	South Shields parkrun # 377	15 Jan 22
2021 V65 South Shields
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:05				31			1	South Shields	South Shields parkrun # 374	11 Dec 21
parkrun	25:27				49				South Shields	South Shields parkrun # 375	18 Dec 21
parkrun	25:55				40			1	South Shields	South Shields parkrun # 373	4 Dec 21
parkrun	26:16				77			1	Carlisle	Carlisle parkrun # 389	25 Dec 21
parkrun	26:53				80				South Shields	South Shields parkrun # 372	20 Nov 21
2020 V65 South Shields
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:40				92			1	Herrington Country	Herrington Country parkrun # 26	1 Jan 20
parkrun	23:32				40			1	South Shields	South Shields parkrun # 348	1 Feb 20
parkrun	24:25				29			1	South Shields	South Shields parkrun # 345	11 Jan 20
ZXC	45:09				310			2	Temple Park	Start Fitness North Eastern Harrier League	4 Jan 20
2019 V65 South Shields
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:39				25			1	Tyne Green	Tyne Green parkrun # 10	29 Jun 19
parkrun	21:48				32			1	Tyne Green	Tyne Green parkrun # 9	22 Jun 19
parkrun	21:54				95				Edinburgh	Edinburgh parkrun # 498	1 Jun 19
parkrun	21:59				51			1	Exmouth	Exmouth parkrun # 71	4 May 19
parkrun	22:19				26			1	Ellesmere Port	Ellesmere Port parkrun # 249	10 Aug 19
parkrun	22:30				33			1	South Shields	South Shields parkrun # 323	3 Aug 19
parkrun	22:32				39			1	Rushcliffe	Rushcliffe parkrun # 347	18 May 19
parkrun	22:32				28			1	South Shields	South Shields parkrun # 313	25 May 19
parkrun	22:39				32			1	South Shields	South Shields parkrun # 316	15 Jun 19
parkrun	22:52				30			1	South Shields	South Shields parkrun # 319	6 Jul 19
parkrun	22:55				18			1	South Shields	South Shields parkrun # 315	8 Jun 19
parkrun	23:04				68			1	Gateshead	Gateshead parkrun # 387	25 Dec 19
parkrun	23:11				46			1	South Shields	South Shields parkrun # 309	27 Apr 19
parkrun	23:18				11			1	Kew Woods	Kew Woods parkrun # 34	17 Aug 19
parkrun	23:22				31			1	South Shields	South Shields parkrun # 329	21 Sep 19
parkrun	23:29				53			1	South Shields	South Shields parkrun # 308	20 Apr 19
parkrun	23:33				41			1	Sewerby	Sewerby parkrun # 399	27 Jul 19
parkrun	23:37				53			1	South Shields	South Shields parkrun # 321	20 Jul 19
parkrun	23:37				44			1	South Shields	South Shields parkrun # 343	28 Dec 19
parkrun	23:46				47			1	South Shields	South Shields parkrun # 340	7 Dec 19
parkrun	23:56				44			1	South Shields	South Shields parkrun # 342	21 Dec 19
parkrun	23:59				37			1	South Shields	South Shields parkrun # 339	30 Nov 19
parkrun	24:03				47			1	South Shields	South Shields parkrun # 337	16 Nov 19
parkrun	24:11				43			1	South Shields	South Shields parkrun # 336	9 Nov 19
parkrun	24:13				32			1	South Shields	South Shields parkrun # 341	14 Dec 19
parkrun	24:46				26			1	South Shields	South Shields parkrun # 338	23 Nov 19
parkrun	1:04:52				236				South Shields	South Shields parkrun # 327	31 Aug 19
parkrun	NT				53			1	South Shields	South Shields parkrun # 296	19 Jan 19
12KXC	59:01				1735				Leeds	ECCA Saucony English National Championships	23 Feb 19
12.1KXC	59:51				620				Pontefract	Northern Counties Championships	26 Jan 19
ZXC	49:13				335			1	Peterlee	Start Fitness North Eastern Harrier League	9 Feb 19
ZXC	49:22				383			1	Alnwick Castle	Start Fitness North Eastern Harrier League	2 Mar 19
2018 V65 South Shields
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:14				28			1	Exmouth	Exmouth parkrun # 43	27 Oct 18
parkrun	21:54				27			1	South Shields	South Shields parkrun # 283	20 Oct 18
parkrun	21:56				18			1	South Shields	South Shields parkrun # 289	1 Dec 18
parkrun	21:58				19			1	South Shields	South Shields parkrun # 286	10 Nov 18
parkrun	22:00				36				Exmouth	Exmouth parkrun # 21	19 May 18
parkrun	22:05				20			1	South Shields	South Shields parkrun # 288	24 Nov 18
parkrun	22:13				30			1	South Shields	South Shields parkrun # 267	23 Jun 18
parkrun	22:15				74			1	Rushcliffe	Rushcliffe parkrun # 295	26 May 18
parkrun	22:16				18			1	South Shields	South Shields parkrun # 265	9 Jun 18
parkrun	22:23				39			1	South Shields	South Shields parkrun # 264	2 Jun 18
parkrun	22:23				23			1	South Shields	South Shields parkrun # 274	11 Aug 18
parkrun	22:23				27			1	South Shields	South Shields parkrun # 285	3 Nov 18
parkrun	22:24				35			1	South Shields	South Shields parkrun # 266	16 Jun 18
parkrun	22:35				23			1	South Shields	South Shields parkrun # 276	25 Aug 18
parkrun	22:35				23			1	South Shields	South Shields parkrun # 282	13 Oct 18
parkrun	22:46				31			1	South Shields	South Shields parkrun # 292	22 Dec 18
parkrun	22:56				40			1	South Shields	South Shields parkrun # 273	4 Aug 18
parkrun	23:12				42			1	Carlisle	Carlisle parkrun # 306	25 Dec 18
parkrun	23:13				34			1	South Shields	South Shields parkrun # 256	7 Apr 18
parkrun	23:15				31			1	Keswick	Keswick parkrun # 222	8 Sep 18
parkrun	23:19				56			1	South Shields	South Shields parkrun # 258	21 Apr 18
parkrun	23:23				33			1	South Shields	South Shields parkrun # 279	22 Sep 18
parkrun	23:27				38			1	Carlisle	Carlisle parkrun # 272	28 Apr 18
parkrun	23:41				46			1	South Shields	South Shields parkrun # 260	5 May 18
parkrun	23:42				40			1	South Shields	South Shields parkrun # 257	14 Apr 18
parkrun	23:53				16			1	Ayr	Ayr parkrun # 173	14 Jul 18
parkrun	25:15				61			1	South Shields	South Shields parkrun # 255	31 Mar 18
6.3MXC	49:16				388			1	Aykley Heads	Start Fitness North Eastern Harrier League	17 Nov 18
ZXC	45:44				398			2	Wrekenton	Start Fitness North Eastern Harrier League	29 Sep 18
ZXC	46:17				403			2	Druridge Bay	Start Fitness North Eastern Harrier League	7 Oct 18
2017 V60 South Shields
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:28				15			1	Lytham Hall	Lytham Hall parkrun # 88	23 Sep 17
parkrun	21:34				13			1	South Shields	South Shields parkrun # 227	2 Sep 17
parkrun	21:49				15			1	South Shields	South Shields parkrun # 228	16 Sep 17
parkrun	22:16				24			1	South Shields	South Shields parkrun # 226	26 Aug 17
parkrun	22:18				30				South Shields	South Shields parkrun # 225	19 Aug 17
parkrun	22:29				34				South Shields	South Shields parkrun # 221	22 Jul 17
parkrun	22:41				35			1	South Shields	South Shields parkrun # 236	11 Nov 17
parkrun	22:50				31			1	South Shields	South Shields parkrun # 233	21 Oct 17
parkrun	22:52				24				South Shields	South Shields parkrun # 220	15 Jul 17
parkrun	22:55				31			1	South Shields	South Shields parkrun # 235	4 Nov 17
parkrun	23:13				40				South Shields	South Shields parkrun # 219	8 Jul 17
parkrun	23:33				46			1	South Shields	South Shields parkrun # 232	14 Oct 17
parkrun	23:45				30			1	South Shields	South Shields parkrun # 215	10 Jun 17
parkrun	24:02				55				South Shields	South Shields parkrun # 218	1 Jul 17
parkrun	24:27				78				South Shields	South Shields parkrun # 214	3 Jun 17
ZXC	42:23				316			1	Wrekenton	Start Fitness North Eastern Harrier League	30 Sep 17
ZXC	47:07				378			2	Druridge Bay	Start Fitness North Eastern Harrier League	8 Oct 17
2016 V60 South Shields
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:52				6			1	South Shields	South Shields parkrun # 158	30 Apr 16
parkrun	20:09				16			1	South Shields	South Shields parkrun # 157	23 Apr 16
parkrun	20:23				8			1	South Shields	South Shields parkrun # 154	2 Apr 16
parkrun	20:24				16			1	South Shields	South Shields parkrun # 170	23 Jul 16
parkrun	20:33				11			1	South Shields	South Shields parkrun # 172	6 Aug 16
parkrun	20:38				27			1	South Shields	South Shields parkrun # 144	23 Jan 16
parkrun	20:47				15			1	South Shields	South Shields parkrun # 153	26 Mar 16
parkrun	20:47				11			1	South Shields	South Shields parkrun # 161	21 May 16
parkrun	20:53				8			1	South Shields	South Shields parkrun # 151	12 Mar 16
parkrun	21:19				12			1	Lancaster	Lancaster parkrun # 14	16 Apr 16
parkrun	22:28				36			1	South Shields	South Shields parkrun # 175	27 Aug 16
parkrun	22:54				27			1	South Shields	South Shields parkrun # 174	20 Aug 16
parkrun	23:32				43			1	South Shields	South Shields parkrun # 178	24 Sep 16
7.9KXC	39:20				71			2	Wallsend	North East Masters Championships	6 Feb 16
10KMT	41:46				59			3	South Shields	Sand Dancer 10K (Inc NEMAA Championships)	10 Apr 16
12KXC	63:48				1237				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
12KXC	69:18				542				Blackburn	Northern Championships	30 Jan 16
ZXC	39:56				214			2	Wrekenton	Start Fitness North East Harrier League	19 Mar 16
ZXC	49:15				221			1	Alnwick	Start Fitness North East Harrier League	5 Mar 16
2015 V60 South Shields
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:47				9			1	South Shields	South Shields parkrun # 101	28 Mar 15
parkrun	19:54				19			1	South Shields	South Shields parkrun # 102	4 Apr 15
parkrun	19:56				18			1	South Shields	South Shields parkrun # 105	25 Apr 15
parkrun	20:05				10			1	South Shields	South Shields parkrun # 103	11 Apr 15
parkrun	20:48				12			1	South Shields	South Shields parkrun # 100	21 Mar 15
parkrun	20:50				17			1	South Shields	South Shields parkrun # 98	7 Mar 15
6MXC	48:15				338			2	Stanley	Start Fitness North East Harrier League	26 Sep 15
10KMT	42:06				68			1	South Shields	Sand Dancer 10K (Inc NEMAA Champs)	19 Apr 15
12KXC	59:08				584				Pontefract	Northern Championships	24 Jan 15
12KXC	59:36				285				Sedgefield	North Eastern County Championships	12 Dec 15
12KXC	61:06				1499				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	31:21				51			3	Darlington	NEMAA Championships	7 Feb 15
ZXC	40:08				229			1	Wrekenton	Start Fitness North East Harrier League	14 Mar 15
ZXC	41:31				291			1	South Shields	Start Fitness North East Harrier League	10 Oct 15
ZXC	44:46				262			2	Alnwick Castle	Start Fitness North East Harrier League	28 Feb 15
ZXC	45:56				286			3	Bedewell Park	Start Fitness North East Harrier League	31 Jan 15
ZXC	46:29				300			2	Druridge Bay	Start Fitness North East Harrier League	28 Nov 15
ZXC	49:59				328			2	Durham	Start Fitness North East Harrier League	21 Nov 15
2014 V60 South Shields
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:12				13			1	South Shields	South Shields parkrun # 78	18 Oct 14
parkrun	20:48				14			1	South Shields	South Shields parkrun # 76	4 Oct 14
10KMT	43:57				70			2	South Shields	Sand Dancer 10K (Inc NEMAA Champs)	13 Apr 14
12KXC	54:06				1217				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	60:08				420				Knowsley	Northern Championships	25 Jan 14
ZXC	31:01				28			1	Wallsend	North East Masters' AA Championships	8 Mar 14
ZXC	39:37				241			92	Wrekenton	North East Harrier League	22 Mar 14
ZXC	40:03				225			82	Temple Park	Start Fitness North East Harrier League	25 Oct 14
ZXC	43:33				272			105	Wrekenton	North East Harrier League	8 Feb 14
ZXC	44:40				315			124	East Cramlington	Start Fitness North East Harrier League	11 Oct 14
ZXC	45:05				219			98	Alnwick Gardens	North East Harrier League	1 Mar 14
ZXC	46:35				234			87	Aykley Heads	Start Fitness North East Harrier League	22 Nov 14
ZXC	54:18				204				Town Moor	North Eastern County Championships	13 Dec 14
ZXCL	11:04				18	L4			Sunderland	Sunderland Open and Relays	13 Sep 14
ZXCL	12:30				54	L2			Durham	Durham Cathedral Cross Country Relays	12 Jan 14
ZFL	47:40				47			2	Great Broughton	Clay Bank East (5.7M/1007ft)	5 Jan 14
2013 V60 South Shields
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:43				16			1	South Shields	South Shields parkrun # 20	31 Aug 13
parkrun	20:13				8			1	South Shields	South Shields parkrun # 22	14 Sep 13
parkrun	20:23				11			1	South Shields	South Shields parkrun # 7	1 Jun 13
parkrun	20:31				8			1	South Shields	South Shields parkrun # 15	27 Jul 13
parkrun	20:31				12			1	South Shields	South Shields parkrun # 19	24 Aug 13
parkrun	20:33				6			1	South Shields	South Shields parkrun # 25	5 Oct 13
parkrun	20:41				21			1	South Shields	South Shields parkrun # 3	4 May 13
parkrun	21:07				11			1	South Shields	South Shields parkrun # 2	27 Apr 13
parkrun	21:17				4			1	South Shields	South Shields parkrun # 5	18 May 13
parkrun	21:22				10				South Shields	South Shields parkrun # 23	21 Sep 13
parkrun	23:10				20			1	South Shields	South Shields parkrun # 26	12 Oct 13
5.67M	41:42			42:20	681			10	Blaydon	Blaydon Races 5.67	9 Jun 13
6MMT	51:02				80			2	Burnopfield	Gibside Fruit Bowl 6	20 Oct 13
10K	42:01				142			2	Blyth	Blyth Valley 10K	7 Apr 13
10KMT	43:45				43			2	South Shields	Sandancer 10K	14 Apr 13
7.5MMT	48:28				122			2	South Shields	Pier to Pier 7.5	12 May 13
ZXC	32:12				258			95	Shibdon Pond	North East Harrier League	26 Oct 13
ZXC	36:03				104			9	Sunderland	BMAF Championships	16 Mar 13
ZXC	40:45				151			73	Tanfield	Sherman Cup / Davidson Shield	28 Sep 13
ZXC	41:12				207			81	Wrekenton	Start Fitness North East Harrier League	9 Feb 13
ZXC	41:21				266			107	Bedewell Park	North East Harrier League	24 Nov 13
ZXC	45:48				174				Alnwick	Start Fitness North East Harrier League	2 Mar 13
ZXC	46:20				242			93	Wallington Hall	North East Harrier League	30 Nov 13
ZXC	47:00				152			61	Prudhoe	Start Fitness North East Harrier League	23 Mar 13
ZXC	53:55				211				South Shields	North Eastern County Championships	14 Dec 13
ZXC	60:41				407				Knowsley	Northern Championships	26 Jan 13
ZXC	62:00				766				Sunderland	English National Championships	23 Feb 13
ZFL	1:50:49				59			1	Rothbury	Simonside Cairns (11M/1772ft)	8 Dec 13
2012 V55 South Shields
Event	Perf				Pos				Venue	Meeting	Date
10000	43:40.1				5				Jarrow	North East Veterans' Pentathlon Championships (inc NECAA Pentathlon)	8 Sep 12
parkrun	20:48				15			1	Sunderland	Sunderland parkrun # 139	28 Jul 12
5MMT	35:30				34			2	Blyth	Blyth Sands 5	2 Dec 12
6MMT	43:13				69			1	Burnopfield	Gibside 6	21 Oct 12
10K	42:37			42:41	145				Newcastle	Town Moor Memorial 10K	11 Nov 12
ZXC	34:55				268			118	Shibdon Pond	Start Fitness North East Harrier League	17 Nov 12
ZXC	40:28				238			103	Bedewell Park	Start Fitness North East Harrier League	15 Dec 12
ZXC	40:37				175			67	Wrekenton	Start Fitness North East Harrier League	11 Feb 12
ZXC	40:54				183			86	South Shields	Sherman Cup / Davidson Shield	29 Sep 12
ZXC	43:07				236			100	East Cramlington	Start Fitness North East Harrier League	27 Oct 12
ZXC	44:42				154			65	Alnwick	Start Fitness North East Harrier League	3 Mar 12
ZXC	52:34				1085				Parliament Hill	English National Championships	25 Feb 12
ZXC	56:02				466				Pontefract	Northern Championships	28 Jan 12
ZXC	57:01				212				Hartlepool	North Eastern County Championships	8 Dec 12
ZXCL	11:46				25	L1			Durham	Durham Cathedral Relays	22 Jan 12
2011 V55 South Shields
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:24				14			1	Sunderland	Sunderland parkrun # 106	3 Dec 11
parkrun	20:35				25				Sunderland	Sunderland parkrun # 102	5 Nov 11
parkrun	20:46				19				Sunderland	Sunderland parkrun # 104	19 Nov 11
10K	43:16				145			2	Newcastle upon Tyne	Heaton Harriers Town Moor 10K	13 Nov 11
8MMT	56:05				77			15	Loftus	Loftus Poultry Run 8	18 Dec 11
ZXC	36:37				221			88	Shibdon Pond	Start Fitness North East Harrier League	26 Nov 11
ZXC	40:31				167			68	South Shields	Sherman Cup/Davidson Shield	22 Oct 11
ZXC	42:41				202			89	Farringdon	Start Fitness North East Harrier League	29 Oct 11
ZXC	43:45				239			122	East Cramlington	Start Fitness North East Harrier League	8 Oct 11
ZXC	55:05				168				East Cramlington	North Eastern Counties Championships	10 Dec 11
ZXC	57:42				163				South Shields	North Eastern County Championships	8 Jan 11
ZXC	59:04				366				Sunderland	Northern Cross Country Championships	29 Jan 11
2010 V55 South Shields
Event	Perf				Pos				Venue	Meeting	Date
100	15.9				4				Jarrow	North East Veterans League	19 Jul 10
200	32.3				5	4			Jarrow	North East Veterans League	7 Jun 10
200	34.4				6				Jarrow	North East Veterans League	14 Jun 10
400	71.6				2				Jarrow	North East Veterans League	14 Jun 10
800	2:37.1				3	3			Jarrow	North East Veterans League	7 Jun 10
800	2:37.7				4				Jarrow	North Eastern Veterans Championships	26 Jun 10
800	2:40.8				3				Jarrow	North East Veterans League	19 Jul 10
1500	5:27.2				2				Jarrow	North East Veterans League	19 Jul 10
1500	5:36.1				9	3			Jarrow	North East Veterans League	7 Jun 10
5000	20:21.0				8				Jarrow	North Eastern Veterans Championships	26 Jun 10
10000	43:54.0				14				Jarrow	North East Veterans 5000 & 10,000 Championships & Throws Meeting	22 Sep 10
LJ	3.54				3				Jarrow	North Eastern Veterans Championships	26 Jun 10
LJ	3.32				1				Jarrow	North East Veterans League	14 Jun 10
10KMT	42:59				147			3	Newcastle	Town Moor 10K	14 Nov 10
7MMT	42:18				60			6	Rowlands Gill	Fruit Bowl 7	7 Nov 10
HM	99:43	ac			2124				Newcastle-South Shields	Bupa Great North Run Half Marathon	19 Sep 10

Total Performances: 215

Please see the Submit section for details of how to notify us of any missing performances.

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