Club: Colchester H Gender: Male Age Group: SEN County: Essex Region: East Nation: England

Lead Coach: David Smith

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:04.34 2:04.34 800 1500 4:22.22 4:22.22 4:23.7 4:37.2 1500 3000 9:31.96i 9:56.6 9:31.96i 3000 5000 17:00.58 17:00.58 5000 parkrun 16:51 19:53 17:03 16:51 parkrun

Performances	Submit
2009 2010 2011 2012 2013 2014 2015 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 U23 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:53				19				Hampstead Heath	Hampstead Heath parkrun # 436	5 Oct 19
2015 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:56.6				2	A			Walton	Sweatshop Southern Athletics League Division 1	4 Jul 15
5000	17:00.58				3	A			Basingstoke	Sweatshop Southern Athletics League Division 1	15 Aug 15
parkrun	17:03				2				Colchester Castle	Colchester Castle parkrun # 98	21 Feb 15
ZXC	21:42				8				Colchester	Essex Schools' Championships	17 Jan 15
2014 U20 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.34				3	B			Bromley	Sweatshop Southern Athletics League Division 1	2 Aug 14
1500	4:22.22				3	A			Bromley	Sweatshop Southern Athletics League Division 1	2 Aug 14
3000	9:31.96	i			9	3			Lee Valley	SESSA Indoor Championships	3 Dec 14
parkrun	16:51				3				Colchester Castle	Colchester Castle parkrun # 58	17 May 14
parkrun	16:53				1			1	Colchester Castle	Colchester Castle parkrun # 64	28 Jun 14
parkrun	17:26				2			1	Colchester Castle	Colchester Castle parkrun # 53	12 Apr 14
parkrun	17:38				5				Norwich	Norwich parkrun # 175	4 Jan 14
parkrun	18:54				4				Colchester Castle	Colchester Castle parkrun # 63	21 Jun 14
ZXC	25:42				18				Bath	BCS National Championships	5 Apr 14
2013 U17 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.7				2	A			Basildon	Eastern Young Athletes' League	7 Jul 13
ZXC	16:41				40				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
ZXC	20:59				14				Basildon	Essex Schools' Championships	2 Feb 13
ZXC	27:37				7				Basildon	Essex League	16 Nov 13
2012 U17 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
1500	4:37.2				1	B			Chelmsford	Eastern Young Athletes' League	8 Jul 12
ZXC	23:33				19				Basildon	Essex Schools' Championships	21 Jan 12
2011 U15 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
ZXC	19:15				16				Chelmsford	Essex County Schools Championships	15 Jan 11
ZXC	NT				3			3	Hadleigh	53-12 League	20 Feb 11
ZXC	NT				2			2	Halstead	53-12 League	27 Feb 11
2010 U15 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
ZXC	13:08				17				Colchester	Essex League	30 Oct 10
2009 U13 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
ZXC	11:51				2				Colchester	Eastern AA Cross Country Championships	6 Dec 09
ZXC	13:10				10				Hockley	Essex League	28 Nov 09

Total Performances: 26

Please see the Submit section for details of how to notify us of any missing performances.

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