2021 SEN Bristol & West/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:58 | | | | 7 | | | | Cardiff | Cardiff parkrun # 656 | 4 Dec 21 |
parkrun | 18:20 | | | | 16 | | | | Cardiff | Cardiff parkrun # 650 | 16 Oct 21 |
2019 SEN Bristol & West/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:44 | | | | 9 | | | | Cardiff | Cardiff parkrun # 589 | 23 Mar 19 |
parkrun | 16:48 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 590 | 30 Mar 19 |
parkrun | 17:03 | | | | 10 | | | | Cardiff | Cardiff parkrun # 578 | 5 Jan 19 |
parkrun | 17:10 | | | | 15 | | | | Cardiff | Cardiff parkrun # 586 | 2 Mar 19 |
parkrun | 17:21 | | | | 6 | | | | Cardiff | Cardiff parkrun # 583 | 9 Feb 19 |
parkrun | 17:24 | | | | 3 | | | | Cardiff | Cardiff parkrun # 580 | 19 Jan 19 |
parkrun | 17:27 | | | | 2 | | | 1 | Grangemoor | Grangemoor parkrun # 186 | 8 Jun 19 |
2018 SEN Bristol & West/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:48.72 | i | | | 2 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
3000 | 8:19.41 | i | | | 8 | A | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
3000 | DNF | i | | | - | | | | Birmingham | British Athletics Championships | 18 Feb 18 |
5000 | 16:02.14 | | | | 2 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
parkrun | 15:28 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 567 | 3 Nov 18 |
parkrun | 15:30 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 529 | 27 Jan 18 |
parkrun | 15:33 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 563 | 29 Sep 18 |
parkrun | 16:15 | | | | 2 | | | | Cardiff | Cardiff parkrun # 554 | 28 Jul 18 |
parkrun | 16:48 | | | | 8 | | | | Cardiff | Cardiff parkrun # 573 | 15 Dec 18 |
parkrun | 16:49 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 271 | 11 Aug 18 |
parkrun | 16:54 | | | | 2 | | | | Conwy | Conwy parkrun # 177 | 16 Jun 18 |
parkrun | 16:59 | | | | 2 | | | | Newborough Forest | Newborough Forest parkrun # 9 | 18 Aug 18 |
parkrun | 17:08 | | | | 7 | | | | Cardiff | Cardiff parkrun # 533 | 24 Feb 18 |
parkrun | 17:11 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 270 | 4 Aug 18 |
5.88KL | 19:01 | | | | 28 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
5.38ML | 26:51 | | | | 1 | L4 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
5.38ML | 30:05 | | | | 35 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
10K | 33:29 | | | 33:30 | 29 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
2017 SEN Bristol & West/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:54.79 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
800 | 1:56.59 | i | | | 2 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
800 | 1:57.17 | | | | 1 | B | | | Kingston | British Athletics League Division 2 | 6 May 17 |
800 | 1:57.18 | | | | 4 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
1500 | 3:45.18 | | | | 7 | A | | | Oordegem-Lede, BEL | Putbos Memorial Leon Buyle | 3 Jun 17 |
1500 | 3:45.56 | | | | 6 | A | | | Solihull | BMC Grand Prix | 13 May 17 |
1500 | 3:49.95 | i | | | 5 | h2 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
1500 | 3:50.24 | i | | | 3 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
1500 | 3:50.45 | i | | | 6 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
1500 | 3:50.71 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
1500 | 3:52.81 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
1500 | 3:53.4 | i+ | | | 2m | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
1500 | 4:02.10 | | | | 1 | 2 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
1500 | DNF | | | | - | h2 | | | Birmingham | British Championships | 1 Jul 17 |
Mile | 4:13.85 | i | | | 2 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
3000 | 8:08.99 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
3000 | 8:26.16 | | | | 1 | A | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
5000 | 14:20.20 | | | | 3 | A | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
5000 | 14:55.21 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
1M | 4:07 | | | 4:08 | 9 | SM | | | London | Vitality Westminster Mile | 28 May 17 |
5K | 15:06 | | | 15:06 | 9 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
5KXCL | 16:22 | | | | 29 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
parkrun | 15:05 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 506 | 26 Aug 17 |
parkrun | 15:23 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 504 | 12 Aug 17 |
parkrun | 15:35 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 509 | 16 Sep 17 |
parkrun | 15:40 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 222 | 19 Aug 17 |
parkrun | 15:43 | | | | 2 | | | | Cardiff | Cardiff parkrun # 517 | 11 Nov 17 |
parkrun | 26:38 | | | | 240 | | | | Cardiff | Cardiff parkrun # 507 | 2 Sep 17 |
5.88KL | 17:48 | | | | 6 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
5.88KL | 17:51 | | | | 2 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
8.65KL | 26:21 | | | | 1 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
8.65KL | 26:28 | | | | 4 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
9.6KXC | 28:32 | | | | 17 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
10K | 30:31 | | | 30:32 | 5 | | | | Cardiff | Cardiff 10K | 3 Sep 17 |
10K | 31:40 | | | 31:42 | 3 | | | | Cwmavon | Richard Burton 10K | 5 Nov 17 |
HM | 69:09 | | | 69:09 | 24 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
2016 SEN Bristol & West/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:44.8 | i+ | | | 1m | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
1500 | 3:49.24 | i | | | 3 | h2 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
1500 | 3:49.74 | i | | | 6 | | | | Sheffield | British Athletics Championships | 28 Feb 16 |
1500 | 3:50.77 | | | | 3 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
Mile | 4:02.05 | i | | | 1 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
1M | 4:30 | | | | 7 | | | 6 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
5K | 14:27 | | | | 24 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
parkrun | 15:10 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 465 | 26 Nov 16 |
parkrun | 15:16 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 430 | 26 Mar 16 |
parkrun | 15:57 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 459 | 15 Oct 16 |
parkrun | 16:18 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 450 | 13 Aug 16 |
5.88KL | 17:46 | | | | 8 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
5.88KL | 18:21 | | | | 1 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
5.38ML | 26:42 | | | | 5 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
2015 SEN Bristol & West/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:55.61 | | | | 1 | B | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
1500 | 3:43.30 | i | | | 3 | | | | Emirates Arena | British Athletics International Match | 24 Jan 15 |
1500 | 3:45.24 | | | | 1 | | | | Loughborough | Loughborough International | 17 May 15 |
1500 | 3:51.58 | i | | | 1 | h2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
1500 | 3:53.58 | i | | | 4 | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
Mile | 4:03.90 | | | | 5 | A | | | Oxford | BMC Grand Prix | 18 Jul 15 |
Mile | 4:11.35 | | | | 9 | IMC | | | Dublin (S), IRL | Morton Games | 24 Jul 15 |
3000 | 8:15.46 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
3000 | 8:18.74 | i | | | 1 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
5000 | 14:13.41 | | | | 11 | | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
1500SC | 4:24.54 | | | | 1 | | | | Newport | Welsh Senior League | 11 Jul 15 |
3000SC | 9:14.86 | | | | 1 | A | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
3000SC | 9:16.71 | | | | 4 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
3000SC | 9:21.36 | | | | 6 | | | | Sportcity | BMC Grand Prix | 30 May 15 |
3000SC | 9:27.58 | | | | 12 | | | | Watford | BMC Grand Prix | 27 Jun 15 |
5K | 15:10 | | | | 11 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
5.14KL | 16:07 | | | | 6 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
5.848KL | 17:25 | | | | 2 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
5M | 25:08 | | | 25:08 | 5 | | | | Cardiff | Cardiff Bay 5 | 4 May 15 |
8.96KL | 27:50 | | | | 1 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
10K | 30:40 | | | 30:42 | 14 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
10K | 30:46 | a | | 30:46 | 11 | | | | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 |
2014 SEN Bristol & West/Cardiff Met Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:38.27 | | | | 11 | A | | | Lede-Oordegem, BEL | Memorial Leon Buyle | 5 Jul 14 |
1500 | 3:45.54 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
1500 | 3:46.50 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 18 Jun 14 |
1500 | 3:47.39 | | | | 3 | | | | Loughborough | Loughborough International | 18 May 14 |
1500 | 3:50.02 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
Mile | 4:02.24 | | | | 2 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
Mile | 4:03.89 | | | | 5 | A | | | Oxford | BMC Grand Prix | 19 Jul 14 |
3000 | 8:04.89 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
3000 | 8:14.44 | | | | 15 | | | | Dublin (S), IRL | Morton Games | 11 Jul 14 |
3000 | 8:24.49 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
3000 | 8:24.5 | | | | 1 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
3000 | 8:25.49 | i | | | 14 | | | | Sheffield | British Athletics Championships | 8 Feb 14 |
3000 | 8:42.3 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
5000 | 14:13.01 | | | | 8 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
5000 | 14:16.17 | | | | 13 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
5000 | 14:32.18 | | | | 1 | | | | Bedford | BUCS Championships | 5 May 14 |
5000 | 14:40.72 | | | | 20 | 1 | | | Ninove, BEL | Memorial Rasschaert | 2 Aug 14 |
5000 | 15:02.70 | | | | 1 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
1M | 4:08 | | | 4:09 | 8 | A | | | London | BMC Elite Mile | 22 Jun 14 |
5K | 14:41 | | | | 3 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
5.848KL | 17:46 | | | | 2 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
5.848KL | 18:16 | | | | 1 | L6 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
4M | 19:24 | | | | 1 | | | | Redwick | Rose Inn 4 Series | 10 Jun 14 |
8.1KL | 25:35 | | | | 16 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
5.08ML | 25:46 | | | | 5 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
10K | 29:59 | | | 30:02 | 17 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
10K | 30:03 | | | 30:03 | 2 | | | | Telford | Telford 10K | 14 Dec 14 |
10.3KXC | 35:29 | | | | 15 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
11.1KXC | 35:11 | | | | 11 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
HM | 84:14 | | | 84:22 | 332 | | | | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
HM | 1:51:42 | | | 1:54:57 | 1026 | | | | Conwy | Conwy Half Marathon | 23 Nov 14 |
ZXC | 9:36 | | | | 16 | | | | Brussels, BEL | Lotto Cross Cup | 21 Dec 14 |
ZXCL | 15:42 | | | | 23 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
2013 SEN Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:50.55 | | | | 4 | A | | | Eltham | BMC Regional Races | 14 Aug 13 |
800 | 1:52.87 | | | | 3 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
800 | 1:52.88 | | | | 1 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
800 | 1:55.07 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
1500 | 3:42.78 | | | | 5 | A | | | Watford | BMC Grand Prix | 30 Jun 13 |
1500 | 3:44.71 | | | | 6 | h2 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
1500 | 3:47.39 | | | | 1 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
1500 | 3:47.83 | | | | 1 | 1 | | | Ried, AUT | Messe Ried Leichtathletiknacht | 14 Jun 13 |
1500 | 3:47.87 | | | | 13 | | | | Belfast | Belfast International | 25 Jun 13 |
1500 | 3:48.25 | i | | | 2 | 1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
1500 | 3:48.76 | | | | 8 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
1500 | 3:50.09 | | | | 12 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 |
1500 | 3:50.13 | i | | | 2 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
1500 | 3:51.55 | | | | 1 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
1500 | 3:52.47 | | | | 13 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
1500 | 3:54.30 | | | | 1 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
1500 | 3:57.77 | | | | 1 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
1500 | 4:09.77 | i | | | 11 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
1500 | DNS | i | | | - | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
Mile | 4:00.49 | | | | 3 | A | | | Oxford | BMC Grand Prix | 20 Jul 13 |
Mile | 4:02.82 | | | | 4 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
3000 | 8:18.07 | | | | 1 | A | | | Street | BMC PB Classic | 6 May 13 |
3000 | 8:34.36 | i | | | 9 | A | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
5000 | 15:04.89 | | | | 1 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
1M | 4:17 | | | | 2 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
4.819KL | 14:13 | | | | 1 | L2 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
5K | 14:39 | | | | 1 | E | | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
5.848KL | 17:18 | | | | 2 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
5.848KL | 18:17 | | | | 2 | L6 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
10K | 29:55 | | | | 3 | | | | Telford | Telford 10K | 15 Dec 13 |
10K | 30:00 | | | 30:00 | 15 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
2012 SEN Bristol & West/Bath Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:53.53 | i | | | 2 | 1 | | | Cardiff | UWIC Grand Prix inc Welsh Master's Championships | 19 Feb 12 |
800 | 1:54.96 | | | | 3 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
1500 | 3:41.90 | | | | 7 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
1500 | 3:43.65 | i | | | 2 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
1500 | 3:45.37 | | | | 3 | | | | Loughborough | Loughborough International | 20 May 12 |
1500 | 3:45.68 | | | | 9 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
1500 | 3:47.00 | i | | | 7 | 1 | | | Vienna, AUT | Indoor Classic Vienna | 31 Jan 12 |
1500 | 3:48.72 | i | | | 5 | | | | Sheffield | Aviva European Indoor Trials & UK Championships | 12 Feb 12 |
1500 | 3:48.82 | | | | 6 | | | | Olympic Park | BUCS Championships | 7 May 12 |
1500 | 3:49.40 | | | | 7 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
1500 | 3:50.51 | i | | | 2 | h1 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
1500 | 3:50.76 | i | | | 1 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
1500 | 3:50.80 | | | | 1 | h1 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
1500 | 3:50.8 | | | | 1 | | | | Birmingham | England Championships (Inc North & Midland Championships) | 3 Jun 12 |
1500 | 3:54.18 | | | | 1 | h5 | | | Olympic Park | BUCS Championships | 5 May 12 |
1500 | 3:54.56 | | | | 2 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
1500 | 3:56.65 | | | | 11 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
Mile | 4:19.04 | | | | 9 | A | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
3000 | 8:09.66 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
3000 | 8:27.73 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
3000 | 8:35.52 | | | | 6 | | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
4.819KL | 14:37 | | | | 1 | L6 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
5K | 15:18 | | | | 1 | | | | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 27 Nov 12 |
ZRDL | 15:15 | | | | 11 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
ZXC | 30:33 | | | | 7 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
ZXCL | 15:33 | | | | 4 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
2011 SEN Bristol & West/Crawley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 52.11 | | | | 8 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
800 | 1:51.21 | | | | 1 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
800 | 1:52.36 | | | | 3 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
800 | 2:00.90 | | | | 8 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
1500 | 3:41.92 | | | | 6 | A | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
1500 | 3:42.33 | | | | 1 | 2 | | | Oordegem, BEL | Memorial Leon Buyle | 2 Jul 11 |
1500 | 3:42.38 | | | | 4 | | | | Birmingham | Aviva British Championships inc. World Trials | 31 Jul 11 |
1500 | 3:43.59 | | | | 4 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
1500 | 3:44.41 | | | | 2 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
1500 | 3:46.05 | i | | | 1 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
1500 | 3:46.42 | | | | 9 | A | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
1500 | 3:46.62 | | | | 5 | | | | Birmingham | McCain UK Challenge Final | 20 Aug 11 |
1500 | 3:49.02 | i | | | 1 | | | | Birmingham | Birmingham Games | 5 Feb 11 |
1500 | 3:49.03 | i | | | 1 | | | | Cardiff | McCain City Challenge | 26 Feb 11 |
1500 | 3:50.24 | i | | | 6 | h1 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
1500 | 3:51.76 | | | | 2 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
1500 | 3:53.08 | | | | 1 | A | | | Loughborough | Loughborough International | 22 May 11 |
1500 | 3:54.30 | | | | 2 | A | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
1500 | 3:56.1 | | | | 1 | A | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
Mile | 4:00.13 | | | | 1 | 1 | | | Cwmbran | Cwmbran Open | 3 Aug 11 |
3000 | 8:15.77 | i | | | 2 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
3000 | 8:19.40 | i | | | 3 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
4.819KL | 14:32 | | | | 2 | L12 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
4.819KL | 14:39 | | | | 3 | L12 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
5.847KL | 18:19 | | | | 3 | L5 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
5.848KL | 17:49 | | | | 10 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
9.8KXC | 30:56 | | | | 38 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
10K | 30:07 | | | 30:09 | 10 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
ZXC | 31:39 | | | | 9 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
ZXCL | 16:35 | | | | 12 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
2010 U23 Bristol & West/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:51.35 | | | | 6 | D | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
800 | 1:52.6 | | | | 4 | A | | | Exeter | BMC Regional Races | 25 May 10 |
800 | 1:52.63 | | | | 4 | D | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
1500 | 3:45.27 | | | | 5 | h2 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
1500 | 3:45.65 | | | | 1 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
1500 | 3:46.67 | | | | 6 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
1500 | 3:50.00 | | | | 5 | h3 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
1500 | 3:50.70 | | | | 2 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
1500 | 3:51.73 | | | | 3 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
1500 | 3:52.14 | | | | 4 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
1500 | 3:57.64 | | | | 5 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
1500 | 3:57.75 | | | | 7 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
1500 | 3:58.9 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
Mile | 4:04.1 | | | | 4 | A | | | Nottingham | BMC Regional Races | 5 Aug 10 |
2000 | 5:23.03 | i | | | 1 | | | | Cardiff | UWIC Open | 14 Feb 10 |
3000 | 8:16.36 | | | | 1 | | | | Hendon | 10 in 100 Cup Final Men | 4 Sep 10 |
3000 | 8:16.89 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
3000 | 8:25.14 | i | | | 8 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
3000 | 8:26.0 | | | | 1 | A | | | Exeter | BMC Regional Races | 27 Jul 10 |
3000 | 8:27.43 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
3000 | 8:38.09 | i | | | 1 | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
3000 | 8:43.5 | | | | 1 | | | | Stoke Gifford | Stoke Gifford Opening Meeting | 2 Nov 10 |
5000 | 16:00.00 | | | | 6 | A | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
4KXC | 12:19 | | | | 3 | | | | Bristol | BMC Cross Country Classic | 21 Nov 10 |
4.819KL | 14:47 | | | | 1 | L6 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
5K | 14:41 | | | | 29 | | | | Armagh | Armagh 5K | 25 Feb 10 |
5.848KL | 18:08 | | | | 29 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
ZXC | 32:41 | | | | 1 | | | | Bath | Avon, Somerset and Wiltshire County Championships | 12 Dec 10 |
ZXC | 36:38 | | | | 27 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
ZXCL | 15:58 | | | | 32 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
2009 U23 Bristol & West/Bristol Uni/Helsby RC |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:53.8 | | | | 1 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
800 | 1:54.08 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
800 | 1:54.11 | | | | 5 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
800 | 1:55.44 | | | | 4 | A | | | Neath | BMC Regional Races | 5 Aug 09 |
800 | 1:55.44 | | | | 4 | A | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
800 | 1:55.54 | | | | 3 | h1 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
800 | 1:56.3 | | | | 1 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
800 | 1:57.35 | | | | 3 | | | | Bath | Team Bath Open | 25 Apr 09 |
1500 | 3:44.29 | | | | 9 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
1500 | 3:46.34 | | | | 4 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
1500 | 3:50.01 | | | | 7 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
1500 | 3:50.23 | | | | 6 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
1500 | 3:50.28 | | | | 2 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
1500 | 3:51.77 | | | | 4 | | | | Bedford | BUCS Championships | 4 May 09 |
1500 | 3:53.78 | | | | 11 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
1500 | 3:54.35 | | | | 2 | A | | | Exeter | BMC Regional Races | 26 May 09 |
1500 | 3:57.70 | | | | 4 | s1 | | | Bedford | BUCS Championships | 3 May 09 |
1500 | 3:57.76 | | | | 1 | h5 | | | Bedford | BUCS Championships | 2 May 09 |
1500 | 4:02.56 | | | | 1 | | | | Bath | Team Bath Open | 25 Apr 09 |
1500 | DNF | | | | - | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
3000 | 8:28.99 | i | | | 1 | | | | Cardiff | Inter University Match | 1 Mar 09 |
3000 | 8:31.64 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
3000 | 8:32.7 | | | | 1 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
3000 | 8:36.53 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
3000 | 8:38.0 | | | | 1 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
3000 | 8:44.09 | i | | | 12 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
4KXC | 13:03 | | | | 23 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
5M | 25:06 | | | | 1 | | | | Weston-super-Mare | Weston Prom 5 Series | 19 Mar 09 |
9.8KXC | 31:44 | | | | 92 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
10K | 31:41 | | | | 34 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
10K | 32:30 | | | | 1 | | | | Eryri | Borders League | 4 Jan 09 |
ZRDL | 14:39 | | | | | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
ZRDL | 16:04 | | | | 3 | | | | London Hyde Park | Hyde Park Relays | 14 Feb 09 |
ZRDL | 18:01 | | | | 17 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
ZRDL | 18:37 | | | | 5 | L5 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
ZXC | 20:29 | | | | 20 | | | | Aberdeen | Banter Race | 7 Feb 09 |
ZXC | 32:09 | | | | 4 | | | 1 | Bath | Gwent League | 8 Nov 09 |
ZXC | 37:28 | | | | 3 | | | | Winsford | Cheshire County Championships | 10 Jan 09 |
ZXC | 40:05 | | | | 36 | | | | Mansfield | Midland Championships | 24 Jan 09 |
ZXC | 42:15 | | | | 78 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
ZXCL | 10:59 | | | | 2 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
2008 U23 Bristol & West/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:54.29 | | | | 1 | F | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
800 | 1:54.97 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 1 Jul 08 |
800 | 1:55.1 | | | | 1 | B | | | Loughborough | Midland League Division 2 | 5 Jul 08 |
1500 | 3:50.87 | | | | 3 | C | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
1500 | 3:51.20 | | | | 6 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
1500 | 3:54.84 | | | | 6 | s1 | | | Bedford | BUSA Championships | 4 May 08 |
1500 | 3:56.3 | | | | 1 | A | | | Tipton | Midland League Division 2 | 7 Jun 08 |
1500 | 3:56.9 | | | | 1 | A | | | Loughborough | Midland League Division 2 | 5 Jul 08 |
1500 | 3:57.7 | | | | 1 | | | | Yate | Avon Championships | 11 May 08 |
1500 | 3:57.7 | | | | 6 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
1500 | 4:00.51 | | | | 5 | h2 | | | Bedford | BUSA Championships | 3 May 08 |
1500 | 4:01.56 | | | | 9 | A | | | Exeter | BMC Regional Races | 27 May 08 |
1500 | 4:08.64 | | | | 12 | | | | Bedford | BUSA Championships | 5 May 08 |
Mile | 4:13.2 | | | | 5 | A | | | Nottingham | BMC Regional Races inc Tim Weatherhall Miles | 26 Jul 08 |
3000 | 8:26.8 | | | | 2 | A | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
4KXC | 12:49 | | | | 15 | | | | Bristol | BMC Cross Country Classic | 23 Nov 08 |
5KL | 15:26 | | | | -1 | L3 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
ZRDL | 15:22 | | | | -12 | L4 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
ZMT | 62:39 | | | | 3 | | | | Chipping Sodbury | Sodbury Slog | 9 Nov 08 |
ZXC | 29:54 | | | | 24 | | | | Alton Towers | English National Championships | 23 Feb 08 |
ZXC | 30:51 | | | | 6 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
ZXC | 32:44 | | | | 81 | | | 31 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
ZXC | 37:02 | | | | 1 | | | | Birchwood | Cheshire Championships | 5 Jan 08 |
ZXC | 37:18 | | | | 66 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
ZXC | 38:07 | | | | 10 | | | 2 | Bristol | Gwent League | 6 Dec 08 |
ZXCL | 10:58 | | | | 26 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
2007 U20 Vale Royal/Bristol Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:58.9 | | | | 2 | | | | Macclesfield | Cheshire County Championships | 13 May 07 |
1500 | 3:58.49 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 12 Jun 07 |
1500 | 4:00.3 | | | | 1 | | | | Macclesfield | Cheshire County Championships | 12 May 07 |
1500 | 4:01.58 | | | | 5 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
1500 | 4:01.79 | | | | 4 | h1 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
1500 | 4:05.34 | | | | 4 | h4 | | | Bedford | BUSA Championships | 6 May 07 |
1500 | 4:17.91 | | | | | Q | | | Bedford | BUSA Championships | 6 May 07 |
5K | 15:24 | | | | 3 | | | | Bristol | Bridge Inn 5K | 25 Sep 07 |
5K | 15:45 | | | | 1 | | | | Bristol | Bridge Inn 5K | 29 May 07 |
5K | 15:57 | | | | 1 | | | | Bristol | Bridge Inn 5k | 24 Apr 07 |
5MMT | 28:25 | | | | 3 | | | 3 | Moulton | Pie and Peas 5 | 1 Aug 07 |
ZMT | 59:42 | | | | 3 | | | | Chipping Sodbury | The Easy Runner Sodbury Slog | 11 Nov 07 |
ZXC | 16:08 | | | | 2 | | | 2 | Swansea | Gwent League | 13 Oct 07 |
ZXC | 20:51 | | | | 2 | | | | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
ZXC | 22:53 | | | | 48 | | | 48 | Liverpool | UK Challenge Series | 24 Nov 07 |
2006 U20 Vale Royal |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:00.9 | | | | 2 | | | | Warrington | Cheshire County Championships | 14 May 06 |
1500 | 4:02.03 | | | | 3 | B | | | Stretford | BMC Gold Standard | 30 May 06 |
1500 | 4:02.69 | | | | 2 | h1 | | | Sportcity | North of England Championships | 17 Jun 06 |
1500 | 4:03.2 | | | | 1 | | | | Warrington | Cheshire County Championships | 13 May 06 |
1500 | 4:03.9 | | | | 1 | B | | | Bebington | National Junior League Mersey Division | 7 May 06 |
1500 | 4:04.26 | | | | 1 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
1500 | 4:05.62 | | | | 7 | | | | Sportcity | North of England Championships | 17 Jun 06 |
1500 | 4:08.8 | | | | 1 | | | | Ellesmere Port | National Junior League Mersey Division | 23 Apr 06 |
3000 | 8:56.62 | | | | 15 | | | | Stretford | Trafford Grand Prix | 27 Jun 06 |
5M | 29:04 | | | | 3 | | | | Moulton | Pie And Peas 5 | 2 Aug 06 |
2005 U20 Vale Royal |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:14.14 | | | | 8 | B | | | Stretford | BMC | 24 May 05 |
3000 | 9:01.71 | | | | 5 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 10 May 05 |
3000 | 9:06.52 | | | | 17 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
2002 U15 Vale Royal |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:57.46 | | | | 12 | | | | Manchester (CG) | North of England Junior Championships | 26 May 02 |