Athlete Profile

Steve Mitchell

Coach:	Yes
Club:	Bristol & West/Cardiff Met Uni
Gender:	Male
Age Group:	V35
County:	Cheshire
Region:	South West
Nation:	England

Lead Coach:	Unknown
Previous Lead:	Keith Brackstone	-2013
Previous Lead:	James Thie	2014-2018

About

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Competing middle distance athlete until summer 2018: was Bristol based 2006 until 2013, then Cardiff based from 2013.
Highlights: 1x GB senior track vest, 5x England senior track vests, 6 top 8 finishes in UK senior track champs (2 outdoor, 4 indoor), England 2012 1500m champion (silver 1500m 2011 and silver 5000m 2017), BUCS 2014 3000m and 5000m champion (silver 3000m 2012), UK U23 1500m bronze 2010

Started coaching summer 2018 after retiring from middle distance competition. Endurance coach at Cardiff Met Uni, Cardiff Uni and SMI Endurance Project. In 2022 became Welsh Athletics National Talent Development Coordinator for Endurance.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Marcus Bayona-Martinez	Builth	SEN	M	400	684	ALL	2023	52.26
Reece Clarke	Team Bath	U23	M
Carl Eldred	Les Croupiers	SEN	M	5000	946	ALL	2023	16:32.21
Maddie Elliott	Blackburn	SEN	W	1500	341	ALL	2023	4:39.53
Edward Foster	Les Croupiers	SEN	M	5000	762	ALL	2023	16:09.07
Bethan Hardman	Bridgend	U20	W	1500	133	U20	2023	4:52.88
Connor Hood	Pontypridd (Roadents)	U23	M	800	407	ALL	2023	1:56.40
Tom Hughes	Shrewsbury	SEN	M	10K	2630	ALL	2023	34:41
James Meiklejohn	Pontypridd (Roadents)	SEN	M	5000	793	ALL	2023	16:13.73
Ben Miles	Cardiff	U23	M	1500	261	ALL	2023	3:53.82
Will Phillips	Les Croupiers	U23	M
Alessandra Prince	Oxford City	U20	W
Louis Shingles	Cardiff Uni	SEN	M	3000	1561	ALL	2023	9:38.87
Imogen Tanner	City of Salisbury	U20	W	1500	148	U20	2023	4:54.91
Samuel Tempest	Wirral	U23	M	800	288	ALL	2023	1:54.88
Sam Tyas	Southampton	SEN	M	10K	91	ALL	2022	29:58
Abbie White	Yeovil	U23	W	1500	177	ALL	2023	4:30.84

Best known performances

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

2005

2002

400

52.11

400

800

1:50.55

1:54.79i

1:55.61

1:50.55

1:53.53i

1:51.21

1:51.35

800

1:53.8

1:54.29

1:58.9

2:00.9

1500

3:38.27

3:48.72i

3:45.18

3:44.8i

3:43.30i

3:38.27

3:42.78

3:41.90

3:41.92

3:45.27

1500

3:44.29

3:50.87

3:58.49

4:02.03

4:14.14

4:57.46

Mile

4:00.13

4:13.85i

4:02.05i

4:03.90

4:02.24

4:00.49

4:19.04

4:00.13

4:04.1

Mile

4:13.2

2000

5:23.03i

2000

3000

8:04.89i

8:19.41i

8:08.99i

8:15.46

8:04.89i

8:18.07

8:09.66i

8:15.77i

8:16.36

3000

8:28.99i

8:26.8

8:56.62

9:01.71

5000

14:13.01

16:02.14

14:20.20

14:13.41

14:13.01

15:04.89

16:00.00

5000

1500SC

4:24.54

1500SC

3000SC

9:14.86

3000SC

Event

2023

2022

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

Event

2009

2008

2007

2006

2005

2002

4:07

4:30

4:08

4:17

14:27

15:06

14:27

15:10

14:41

14:39

15:18

14:41

15:24

parkrun

15:05

17:58

16:44

15:28

15:05

15:10

parkrun

19:24

25:06

25:08

25:06

29:04

10K

29:55

33:29

30:31

30:40

29:59

29:55

30:07

10K

31:41

69:09

84:14

Performances	Submit
2002 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021

2021 SEN Bristol & West/Cardiff Met Uni
Event	Perf			Pos			Venue	Meeting	Date
parkrun	17:58			7			Cardiff	Cardiff parkrun # 656	4 Dec 21
parkrun	18:20			16			Cardiff	Cardiff parkrun # 650	16 Oct 21
2019 SEN Bristol & West/Cardiff Met Uni
Event	Perf			Pos			Venue	Meeting	Date
parkrun	16:44			9			Cardiff	Cardiff parkrun # 589	23 Mar 19
parkrun	16:48			6		1	Cardiff	Cardiff parkrun # 590	30 Mar 19
parkrun	17:03			10			Cardiff	Cardiff parkrun # 578	5 Jan 19
parkrun	17:10			15			Cardiff	Cardiff parkrun # 586	2 Mar 19
parkrun	17:21			6			Cardiff	Cardiff parkrun # 583	9 Feb 19
parkrun	17:24			3			Cardiff	Cardiff parkrun # 580	19 Jan 19
parkrun	17:27			2		1	Grangemoor	Grangemoor parkrun # 186	8 Jun 19
2018 SEN Bristol & West/Cardiff Met Uni
Event	Perf			Pos			Venue	Meeting	Date
1500	3:48.72	i		2	2		Cardiff	Cardiff Met GP2: New Year Open	14 Jan 18
3000	8:19.41	i		8	A		Sheffield	BMC Sheffield Open	7 Jan 18
3000	DNF	i		-			Birmingham	British Athletics Championships	18 Feb 18
5000	16:02.14			2	B		Chelmsford	British Athletics League Division 3	2 Jun 18
parkrun	15:28			2		1	Cardiff	Cardiff parkrun # 567	3 Nov 18
parkrun	15:30			1		1	Cardiff	Cardiff parkrun # 529	27 Jan 18
parkrun	15:33			1		1	Cardiff	Cardiff parkrun # 563	29 Sep 18
parkrun	16:15			2			Cardiff	Cardiff parkrun # 554	28 Jul 18
parkrun	16:48			8			Cardiff	Cardiff parkrun # 573	15 Dec 18
parkrun	16:49			1		1	Delamere	Delamere parkrun # 271	11 Aug 18
parkrun	16:54			2			Conwy	Conwy parkrun # 177	16 Jun 18
parkrun	16:59			2			Newborough Forest	Newborough Forest parkrun # 9	18 Aug 18
parkrun	17:08			7			Cardiff	Cardiff parkrun # 533	24 Feb 18
parkrun	17:11			1		1	Delamere	Delamere parkrun # 270	4 Aug 18
5.88KL	19:01			28	L5		Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
5.38ML	26:51			1	L4		Sutton Coldfield	Midland Counties Men's 12-Stage Relays	17 Mar 18
5.38ML	30:05			35	L5		Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
10K	33:29		33:30	29			Cardiff	Brecon Carreg Cardiff Bay 10K	25 Mar 18
2017 SEN Bristol & West/Cardiff Met Uni
Event	Perf			Pos			Venue	Meeting	Date
800	1:54.79	i		3			Cardiff	Welsh Athletics Senior Championships	28 Jan 17
800	1:56.59	i		2	h3		Cardiff	Welsh Athletics Senior Championships	28 Jan 17
800	1:57.17			1	B		Kingston	British Athletics League Division 2	6 May 17
800	1:57.18			4	A		Bedford	British Athletics League Division 2	15 Jul 17
1500	3:45.18			7	A		Oordegem-Lede, BEL	Putbos Memorial Leon Buyle	3 Jun 17
1500	3:45.56			6	A		Solihull	BMC Grand Prix	13 May 17
1500	3:49.95	i		5	h2		Sheffield	British Athletics Indoor Team Trials	11 Feb 17
1500	3:50.24	i		3	A		Sheffield	BMC Sheffield Open	8 Jan 17
1500	3:50.45	i		6			Sheffield	British Athletics Indoor Team Trials	12 Feb 17
1500	3:50.71	i		4	1		Cardiff	Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)	15 Jan 17
1500	3:52.81			1	A		Kingston	British Athletics League Division 2	6 May 17
1500	3:53.4	i+		2m			Cardiff	Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)	5 Feb 17
1500	4:02.10			1	2		Cardiff	Welsh Masters' League	29 Aug 17
1500	DNF			-	h2		Birmingham	British Championships	1 Jul 17
Mile	4:13.85	i		2			Cardiff	Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)	5 Feb 17
3000	8:08.99	i		1	1		Cardiff	Cardiff Met GP1: Christmas Classic	10 Dec 17
3000	8:26.16			1	A		Bedford	British Athletics League Division 2	15 Jul 17
5000	14:20.20			3	A		Loughborough	BMC Grand Prix	8 Jul 17
5000	14:55.21			2			Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	30 Jul 17
1M	4:07		4:08	9	SM		London	Vitality Westminster Mile	28 May 17
5K	15:06		15:06	9			Mountain Ash	Nos Galan Races	31 Dec 17
5KXCL	16:22			29	L1		Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
parkrun	15:05			1		1	Cardiff	Cardiff parkrun # 506	26 Aug 17
parkrun	15:23			1		1	Cardiff	Cardiff parkrun # 504	12 Aug 17
parkrun	15:35			1		1	Cardiff	Cardiff parkrun # 509	16 Sep 17
parkrun	15:40			1		1	Delamere	Delamere parkrun # 222	19 Aug 17
parkrun	15:43			2			Cardiff	Cardiff parkrun # 517	11 Nov 17
parkrun	26:38			240			Cardiff	Cardiff parkrun # 507	2 Sep 17
5.88KL	17:48			6	L6		Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
5.88KL	17:51			2	L6		Sutton Coldfield	Midland Counties Men's 6-Stage Relays	23 Sep 17
8.65KL	26:21			1	L4		Sutton Coldfield	Midland Men's 12-Stage Relays	25 Mar 17
8.65KL	26:28			4	L5		Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
9.6KXC	28:32			17			Cardiff	Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)	14 Oct 17
10K	30:31		30:32	5			Cardiff	Cardiff 10K	3 Sep 17
10K	31:40		31:42	3			Cwmavon	Richard Burton 10K	5 Nov 17
HM	69:09		69:09	24			Cardiff	Cardiff Half Marathon	1 Oct 17
2016 SEN Bristol & West/Cardiff Met Uni
Event	Perf			Pos			Venue	Meeting	Date
1500	3:44.8	i+		1m			Cardiff	Welsh Athletics International	7 Feb 16
1500	3:49.24	i		3	h2		Sheffield	British Athletics Championships	27 Feb 16
1500	3:49.74	i		6			Sheffield	British Athletics Championships	28 Feb 16
1500	3:50.77			3	A		Cardiff	British Athletics League Division 2	7 May 16
Mile	4:02.05	i		1			Cardiff	Welsh Athletics International	7 Feb 16
1M	4:30			7		6	Cardiff	Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)	1 Oct 16
5K	14:27			24			Armagh	Armagh International Road Races	18 Feb 16
parkrun	15:10			1		1	Cardiff	Cardiff parkrun # 465	26 Nov 16
parkrun	15:16			1		1	Cardiff	Cardiff parkrun # 430	26 Mar 16
parkrun	15:57			2		1	Cardiff	Cardiff parkrun # 459	15 Oct 16
parkrun	16:18			3		1	Cardiff	Cardiff parkrun # 450	13 Aug 16
5.88KL	17:46			8	L4		Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
5.88KL	18:21			1	L6		Sutton Coldfield	Midland Counties Men's 6-Stage Relays	24 Sep 16
5.38ML	26:42			5	L5		Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
2015 SEN Bristol & West/Cardiff Met Uni
Event	Perf			Pos			Venue	Meeting	Date
800	1:55.61			1	B		Kingston	British Athletics League Division 2	8 Aug 15
1500	3:43.30	i		3			Emirates Arena	British Athletics International Match	24 Jan 15
1500	3:45.24			1			Loughborough	Loughborough International	17 May 15
1500	3:51.58	i		1	h2		Sheffield	Sainsbury's Indoor British Championships	14 Feb 15
1500	3:53.58	i		4			Sheffield	Sainsbury's Indoor British Championships	15 Feb 15
Mile	4:03.90			5	A		Oxford	BMC Grand Prix	18 Jul 15
Mile	4:11.35			9	IMC		Dublin (S), IRL	Morton Games	24 Jul 15
3000	8:15.46			1	A		Kingston	British Athletics League Division 2	8 Aug 15
3000	8:18.74	i		1			Cardiff	Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)	11 Jan 15
5000	14:13.41			11			Birmingham	Sainsbury's British Championships	4 Jul 15
1500SC	4:24.54			1			Newport	Welsh Senior League	11 Jul 15
3000SC	9:14.86			1	A		Watford	British Athletics League Division 2	6 Jun 15
3000SC	9:16.71			4			Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	1 Aug 15
3000SC	9:21.36			6			Sportcity	BMC Grand Prix	30 May 15
3000SC	9:27.58			12			Watford	BMC Grand Prix	27 Jun 15
5K	15:10			11	E		Mountain Ash	Nos Galan Races	31 Dec 15
5.14KL	16:07			6	L12		Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
5.848KL	17:25			2	L5		Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
5M	25:08		25:08	5			Cardiff	Cardiff Bay 5	4 May 15
8.96KL	27:50			1	L1		Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
10K	30:40		30:42	14			Cardiff	Cardiff 10K	6 Sep 15
10K	30:46	a	30:46	11			Brighton	Brighton Marathon Weekend 10K	12 Apr 15
2014 SEN Bristol & West/Cardiff Met Uni
Event	Perf			Pos			Venue	Meeting	Date
1500	3:38.27			11	A		Lede-Oordegem, BEL	Memorial Leon Buyle	5 Jul 14
1500	3:45.54	i		2			Cardiff	Welsh Athletics International	9 Mar 14
1500	3:46.50			3	A		Watford	BMC Gold Standard Races	18 Jun 14
1500	3:47.39			3			Loughborough	Loughborough International	18 May 14
1500	3:50.02	i		1			Cardiff	Welsh Athletics U13 / U17 / Senior Championships	26 Jan 14
Mile	4:02.24			2			Cardiff	Welsh Athletics International	15 Jul 14
Mile	4:03.89			5	A		Oxford	BMC Grand Prix	19 Jul 14
3000	8:04.89	i		1	2		Cardiff	Cardiff Met Grand Prix (inc South West England Championships)	12 Jan 14
3000	8:14.44			15			Dublin (S), IRL	Morton Games	11 Jul 14
3000	8:24.49	i		1			Sheffield	BUCS Indoor Championships	23 Feb 14
3000	8:24.5			1	A		Bath	British Athletics League Division 2	9 Aug 14
3000	8:25.49	i		14			Sheffield	British Athletics Championships	8 Feb 14
3000	8:42.3	i		1	h4		Sheffield	BUCS Indoor Championships	22 Feb 14
5000	14:13.01			8			Birmingham	British Championships (Inc European Trials)	28 Jun 14
5000	14:16.17			13			Sportcity	BMC Grand Prix	31 May 14
5000	14:32.18			1			Bedford	BUCS Championships	5 May 14
5000	14:40.72			20	1		Ninove, BEL	Memorial Rasschaert	2 Aug 14
5000	15:02.70			1	h3		Bedford	BUCS Championships	3 May 14
1M	4:08		4:09	8	A		London	BMC Elite Mile	22 Jun 14
5K	14:41			3			Mountain Ash	Nos Galan 5K	31 Dec 14
5.848KL	17:46			2	L6		Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
5.848KL	18:16			1	L6		Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
4M	19:24			1			Redwick	Rose Inn 4 Series	10 Jun 14
8.1KL	25:35			16	L1		Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5.08ML	25:46			5	L1		Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
10K	29:59		30:02	17			Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	30:03		30:03	2			Telford	Telford 10K	14 Dec 14
10.3KXC	35:29			15			Cardiff	British Athletics Cross Challenge	19 Jan 14
11.1KXC	35:11			11			Stirling	BUCS Cross Country Championships	1 Feb 14
HM	84:14		84:22	332			Cardiff	Cardiff Half Marathon	5 Oct 14
HM	1:51:42		1:54:57	1026			Conwy	Conwy Half Marathon	23 Nov 14
ZXC	9:36			16			Brussels, BEL	Lotto Cross Cup	21 Dec 14
ZXCL	15:42			23	L1		Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
2013 SEN Bristol & West
Event	Perf			Pos			Venue	Meeting	Date
800	1:50.55			4	A		Eltham	BMC Regional Races	14 Aug 13
800	1:52.87			3	A		Kingston	British Athletics League Division 3	6 Jul 13
800	1:52.88			1	A		Abingdon	British Athletics League Division 3	8 Jun 13
800	1:55.07	i		2	1		Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships	3 Feb 13
1500	3:42.78			5	A		Watford	BMC Grand Prix	30 Jun 13
1500	3:44.71			6	h2		Birmingham	Sainsbury's British Championships	12 Jul 13
1500	3:47.39			1	A		Stoke Gifford	British Athletics League Division 3	3 Aug 13
1500	3:47.83			1	1		Ried, AUT	Messe Ried Leichtathletiknacht	14 Jun 13
1500	3:47.87			13			Belfast	Belfast International	25 Jun 13
1500	3:48.25	i		2	1		Cardiff	Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships	13 Jan 13
1500	3:48.76			8	A		Solihull	BMC Grand Prix	18 May 13
1500	3:50.09			12	A		Stretford	BMC Grand Prix	17 Aug 13
1500	3:50.13	i		2			Cardiff	Welsh Athletics U13 / U17 / Senior Championships	27 Jan 13
1500	3:51.55			1	A		Kingston	British Athletics League Division 3	6 Jul 13
1500	3:52.47			13	A		Sportcity	BMC Grand Prix	1 Jun 13
1500	3:54.30			1	A		Abingdon	British Athletics League Division 3	8 Jun 13
1500	3:57.77			1	A		Cardiff	British Athletics League Division 3	11 May 13
1500	4:09.77	i		11	h1		Sheffield	British Athletics European Trials & UK Championships	9 Feb 13
1500	DNS	i		-			Sheffield	British Athletics European Trials & UK Championships	10 Feb 13
Mile	4:00.49			3	A		Oxford	BMC Grand Prix	20 Jul 13
Mile	4:02.82			4			Cardiff	Welsh Athletics International	31 Jul 13
3000	8:18.07			1	A		Street	BMC PB Classic	6 May 13
3000	8:34.36	i		9	A		Sheffield	BMC Sheffield Open	6 Jan 13
5000	15:04.89			1	A		Cardiff	British Athletics League Division 3	11 May 13
1M	4:17			2			Cardiff	Welsh Mile Championships	5 Oct 13
4.819KL	14:13			1	L2		Sutton Coldfield	ERRA Men's 12-Stage Relays (Short Legs)	13 Apr 13
5K	14:39			1	E		Mountain Ash	Nos Galan 5K	31 Dec 13
5.848KL	17:18			2	L1		Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5.848KL	18:17			2	L6		Sutton Coldfield	Midland Men's 6-Stage Relays	21 Sep 13
10K	29:55			3			Telford	Telford 10K	15 Dec 13
10K	30:00		30:00	15			Leeds	Leeds Abbey Dash 10K	17 Nov 13
2012 SEN Bristol & West/Bath Uni
Event	Perf			Pos			Venue	Meeting	Date
800	1:53.53	i		2	1		Cardiff	UWIC Grand Prix inc Welsh Master's Championships	19 Feb 12
800	1:54.96			3	A		Derby	British Athletics League Division 4	27 May 12
1500	3:41.90			7	A		Solihull	BMC Grand Prix	21 Jul 12
1500	3:43.65	i		2	1		Cardiff	UWIC Grand Prix	8 Jan 12
1500	3:45.37			3			Loughborough	Loughborough International	20 May 12
1500	3:45.68			9	B		Watford	BMC Grand Prix	9 Jun 12
1500	3:47.00	i		7	1		Vienna, AUT	Indoor Classic Vienna	31 Jan 12
1500	3:48.72	i		5			Sheffield	Aviva European Indoor Trials & UK Championships	12 Feb 12
1500	3:48.82			6			Olympic Park	BUCS Championships	7 May 12
1500	3:49.40			7	s2		Olympic Park	BUCS Championships	6 May 12
1500	3:50.51	i		2	h1		Sheffield	Aviva European Indoor Trials & UK Championships	11 Feb 12
1500	3:50.76	i		1			Cardiff	Welsh U13/U15/Senior Championships	21 Jan 12
1500	3:50.80			1	h1		Birmingham	England Championships (Inc North & Midland Championships)	2 Jun 12
1500	3:50.8			1			Birmingham	England Championships (Inc North & Midland Championships)	3 Jun 12
1500	3:54.18			1	h5		Olympic Park	BUCS Championships	5 May 12
1500	3:54.56			2	A		Derby	British Athletics League Division 4	27 May 12
1500	3:56.65			11	h3		Birmingham	Aviva British Championships inc. Olympic Trials	22 Jun 12
Mile	4:19.04			9	A		Oxford	BMC Gold Standard Races (inc Oxford Festival of Miles)	28 Jul 12
3000	8:09.66	i		2			Sheffield	BUCS Indoor Championships	26 Feb 12
3000	8:27.73	i		1	h2		Sheffield	BUCS Indoor Championships	25 Feb 12
3000	8:35.52			6			Cardiff	Welsh Athletics International	18 Jul 12
4.819KL	14:37			1	L6		Sutton Coldfield	Midland Men's 12-Stage Relays (Short Legs)	31 Mar 12
5K	15:18			1			Bristol	Pomphrey Sports Bridge Inn 5K Winter Series	27 Nov 12
ZRDL	15:15			11	L2		Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	30:33			7			Bristol	McCain UK Cross Challenge Series	28 Oct 12
ZXCL	15:33			4	L1		Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Bristol & West/Crawley
Event	Perf			Pos			Venue	Meeting	Date
400	52.11			8	A		Gateshead	British Athletics League 1	13 Aug 11
800	1:51.21			1	C		Solihull	BMC Nike Grand Prix	9 Jul 11
800	1:52.36			3	A		Gateshead	British Athletics League 1	13 Aug 11
800	2:00.90			8	A		Hendon	British Athletics League Division 1	4 Jun 11
1500	3:41.92			6	A		Watford	BMC Nike Grand Prix	11 Jun 11
1500	3:42.33			1	2		Oordegem, BEL	Memorial Leon Buyle	2 Jul 11
1500	3:42.38			4			Birmingham	Aviva British Championships inc. World Trials	31 Jul 11
1500	3:43.59			4	A		Sportcity	BMC Nike Grand Prix	28 May 11
1500	3:44.41			2	h2		Birmingham	Aviva British Championships inc. World Trials	30 Jul 11
1500	3:46.05	i		1	1		Cardiff	UWIC Open Meeting (inc Welsh Masters' Championships)	5 Mar 11
1500	3:46.42			9	A		Birmingham	BMC Nike Grand Prix	20 Aug 11
1500	3:46.62			5			Birmingham	McCain UK Challenge Final	20 Aug 11
1500	3:49.02	i		1			Birmingham	Birmingham Games	5 Feb 11
1500	3:49.03	i		1			Cardiff	McCain City Challenge	26 Feb 11
1500	3:50.24	i		6	h1		Sheffield	Aviva European Trials & UK Championships	12 Feb 11
1500	3:51.76			2			Bedford	England Senior Championships (inc Parallel Success)	17 Jul 11
1500	3:53.08			1	A		Loughborough	Loughborough International	22 May 11
1500	3:54.30			2	A		Hendon	British Athletics League Division 1	4 Jun 11
1500	3:56.1			1	A		Bristol	Up & Running Midland League Division 1	7 May 11
Mile	4:00.13			1	1		Cwmbran	Cwmbran Open	3 Aug 11
3000	8:15.77	i		2			Cardiff	Welsh Open U13/U15 Championships	29 Jan 11
3000	8:19.40	i		3			Cardiff	UWIC Grand Prix	11 Dec 11
4.819KL	14:32			2	L12		Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
4.819KL	14:39			3	L12		Sutton Park	ERRA Men's National 12-stage Relays (Short Legs)	9 Apr 11
5.847KL	18:19			3	L5		Sutton Park	Midland Road Relay Championships	24 Sep 11
5.848KL	17:49			10	L3		Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
9.8KXC	30:56			38			Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	30:07		30:09	10			Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
ZXC	31:39			9			Bristol	McCain UK Cross Challenge Series	13 Nov 11
ZXCL	16:35			12	L2		Mansfield	Saucony ECCA Relays	5 Nov 11
2010 U23 Bristol & West/Bristol Uni
Event	Perf			Pos			Venue	Meeting	Date
800	1:51.35			6	D		Watford	BMC Nike Grand Prix	12 Jun 10
800	1:52.6			4	A		Exeter	BMC Regional Races	25 May 10
800	1:52.63			4	D		Solihull	BMC Nike Grand Prix	10 Jul 10
1500	3:45.27			5	h2		Birmingham	Aviva British Championships inc. European Trials	26 Jun 10
1500	3:45.65			1	A		Cardiff	BMC Nike Grand Prix	28 Aug 10
1500	3:46.67			6	B		Sportcity	BMC Nike Grand Prix	29 May 10
1500	3:50.00			5	h3		Gateshead	England Senior Closed Championships	17 Jul 10
1500	3:50.70			2	A		Wormwood Scrubs	British Athletics League Division 2	21 Aug 10
1500	3:51.73			3			Bedford	Aviva England U23 and U20 World Trials Championships	20 Jun 10
1500	3:52.14			4	h2		Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
1500	3:57.64			5	h4		Bedford	BUCS Championships	1 May 10
1500	3:57.75			7	s2		Bedford	BUCS Championships	2 May 10
1500	3:58.9			1	A		Abingdon	British Athletics League Qualifier	18 Sep 10
Mile	4:04.1			4	A		Nottingham	BMC Regional Races	5 Aug 10
2000	5:23.03	i		1			Cardiff	UWIC Open	14 Feb 10
3000	8:16.36			1			Hendon	10 in 100 Cup Final Men	4 Sep 10
3000	8:16.89	i		4			Sheffield	BUCS Indoor Championships	14 Mar 10
3000	8:25.14	i		8			Cardiff	Welsh U15/U20 Championships	31 Jan 10
3000	8:26.0			1	A		Exeter	BMC Regional Races	27 Jul 10
3000	8:27.43	i		1	h1		Sheffield	BUCS Indoor Championships	13 Mar 10
3000	8:38.09	i		1			Cardiff	Inter-Universities Match	7 Mar 10
3000	8:43.5			1			Stoke Gifford	Stoke Gifford Opening Meeting	2 Nov 10
5000	16:00.00			6	A		Abingdon	British Athletics League Qualifier	18 Sep 10
4KXC	12:19			3			Bristol	BMC Cross Country Classic	21 Nov 10
4.819KL	14:47			1	L6		Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5K	14:41			29			Armagh	Armagh 5K	25 Feb 10
5.848KL	18:08			29	L2		Sutton Park	National 6 Stage Relays	16 Oct 10
ZXC	32:41			1			Bath	Avon, Somerset and Wiltshire County Championships	12 Dec 10
ZXC	36:38			27			Stirling	BUCS Cross Country Championships	6 Feb 10
ZXCL	15:58			32	L1		Mansfield	ECCA Relays	6 Nov 10
2009 U23 Bristol & West/Bristol Uni/Helsby RC
Event	Perf			Pos			Venue	Meeting	Date
800	1:53.8			1	A		Rugby	Midland League Division 1	7 Jun 09
800	1:54.08			2	B		Watford	BMC Gold Standard Races	29 Jul 09
800	1:54.11			5			Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
800	1:55.44			4	A		Neath	BMC Regional Races	5 Aug 09
800	1:55.44			4	A		Neath	Neath Open inc Welsh 10000 Championships	5 Aug 09
800	1:55.54			3	h1		Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
800	1:56.3			1	A		Mansfield	Midland League Division 1	2 Aug 09
800	1:57.35			3			Bath	Team Bath Open	25 Apr 09
1500	3:44.29			9	A		Solihull	BMC Nike Grand Prix	18 Jul 09
1500	3:46.34			4	B		Watford	BMC Nike Grand Prix	13 Jun 09
1500	3:50.01			7			Bedford	England U20 & U23 Championships	28 Jun 09
1500	3:50.23			6	B		Sportcity	BMC Nike Grand Prix	30 May 09
1500	3:50.28			2	h1		Bedford	England U20 & U23 Championships	27 Jun 09
1500	3:51.77			4			Bedford	BUCS Championships	4 May 09
1500	3:53.78			11	B		Cardiff	BMC Nike Grand Prix	15 Aug 09
1500	3:54.35			2	A		Exeter	BMC Regional Races	26 May 09
1500	3:57.70			4	s1		Bedford	BUCS Championships	3 May 09
1500	3:57.76			1	h5		Bedford	BUCS Championships	2 May 09
1500	4:02.56			1			Bath	Team Bath Open	25 Apr 09
1500	DNF			-	h1		Birmingham	Aviva British Championships inc. World Trials	11 Jul 09
3000	8:28.99	i		1			Cardiff	Inter University Match	1 Mar 09
3000	8:31.64			2	1		Stretford	Trafford Grand Prix	18 Aug 09
3000	8:32.7			1	A		Rugby	Midland League Division 1	7 Jun 09
3000	8:36.53	i		1	h4		Sheffield	BUCS Indoor Championships	14 Mar 09
3000	8:38.0			1	A		Mansfield	Midland League Division 1	2 Aug 09
3000	8:44.09	i		12			Sheffield	BUCS Indoor Championships	15 Mar 09
4KXC	13:03			23			Bristol	BMC Cross Country Classic	22 Nov 09
5M	25:06			1			Weston-super-Mare	Weston Prom 5 Series	19 Mar 09
9.8KXC	31:44			92			Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	31:41			34			Clitheroe	Ribble Valley 10K	27 Dec 09
10K	32:30			1			Eryri	Borders League	4 Jan 09
ZRDL	14:39				L12		Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	16:04			3			London Hyde Park	Hyde Park Relays	14 Feb 09
ZRDL	18:01			17	L4		Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	18:37			5	L5		Sutton Coldfield	Midland Counties Men's 6 Stage Relays	19 Sep 09
ZXC	20:29			20			Aberdeen	Banter Race	7 Feb 09
ZXC	32:09			4		1	Bath	Gwent League	8 Nov 09
ZXC	37:28			3			Winsford	Cheshire County Championships	10 Jan 09
ZXC	40:05			36			Mansfield	Midland Championships	24 Jan 09
ZXC	42:15			78			Parliament Hill	English National Championships	21 Feb 09
ZXCL	10:59			2	L1		Manchester	Manchester University Relays	10 Oct 09
2008 U23 Bristol & West/Bristol Uni
Event	Perf			Pos			Venue	Meeting	Date
800	1:54.29			1	F		Stretford	BMC Nike Grand Prix	19 Jul 08
800	1:54.97			5	B		Stretford	BMC Gold Standard Races	1 Jul 08
800	1:55.1			1	B		Loughborough	Midland League Division 2	5 Jul 08
1500	3:50.87			3	C		Eton	BMC Nike Grand Prix Final	9 Aug 08
1500	3:51.20			6	h1		Bedford	England Athletics Open Championships (U23/U20)	21 Jun 08
1500	3:54.84			6	s1		Bedford	BUSA Championships	4 May 08
1500	3:56.3			1	A		Tipton	Midland League Division 2	7 Jun 08
1500	3:56.9			1	A		Loughborough	Midland League Division 2	5 Jul 08
1500	3:57.7			1			Yate	Avon Championships	11 May 08
1500	3:57.7			6			Bedford	England Athletics Open Championships (U23/U20)	22 Jun 08
1500	4:00.51			5	h2		Bedford	BUSA Championships	3 May 08
1500	4:01.56			9	A		Exeter	BMC Regional Races	27 May 08
1500	4:08.64			12			Bedford	BUSA Championships	5 May 08
Mile	4:13.2			5	A		Nottingham	BMC Regional Races inc Tim Weatherhall Miles	26 Jul 08
3000	8:26.8			2	A		Birmingham	Midland League Division 2	3 Aug 08
4KXC	12:49			15			Bristol	BMC Cross Country Classic	23 Nov 08
5KL	15:26			-1	L3		Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZRDL	15:22			-12	L4		Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZMT	62:39			3			Chipping Sodbury	Sodbury Slog	9 Nov 08
ZXC	29:54			24			Alton Towers	English National Championships	23 Feb 08
ZXC	30:51			6			Leamington Spa	Midland Championships	26 Jan 08
ZXC	32:44			81		31	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	37:02			1			Birchwood	Cheshire Championships	5 Jan 08
ZXC	37:18			66			Swansea	BUSA Cross Country Championships	2 Feb 08
ZXC	38:07			10		2	Bristol	Gwent League	6 Dec 08
ZXCL	10:58			26			Manchester	Manchester University Relays	11 Oct 08
2007 U20 Vale Royal/Bristol Uni
Event	Perf			Pos			Venue	Meeting	Date
800	1:58.9			2			Macclesfield	Cheshire County Championships	13 May 07
1500	3:58.49			1	B		Stretford	BMC Gold Standard Races	12 Jun 07
1500	4:00.3			1			Macclesfield	Cheshire County Championships	12 May 07
1500	4:01.58			5			Liverpool	Northern Athletics Senior/U20 Championships	16 Jun 07
1500	4:01.79			4	h1		Liverpool	Northern Athletics Senior/U20 Championships	16 Jun 07
1500	4:05.34			4	h4		Bedford	BUSA Championships	6 May 07
1500	4:17.91				Q		Bedford	BUSA Championships	6 May 07
5K	15:24			3			Bristol	Bridge Inn 5K	25 Sep 07
5K	15:45			1			Bristol	Bridge Inn 5K	29 May 07
5K	15:57			1			Bristol	Bridge Inn 5k	24 Apr 07
5MMT	28:25			3		3	Moulton	Pie and Peas 5	1 Aug 07
ZMT	59:42			3			Chipping Sodbury	The Easy Runner Sodbury Slog	11 Nov 07
ZXC	16:08			2		2	Swansea	Gwent League	13 Oct 07
ZXC	20:51			2			Exeter	Brooks/Easy Runner South West League	28 Oct 07
ZXC	22:53			48		48	Liverpool	UK Challenge Series	24 Nov 07
2006 U20 Vale Royal
Event	Perf			Pos			Venue	Meeting	Date
800	2:00.9			2			Warrington	Cheshire County Championships	14 May 06
1500	4:02.03			3	B		Stretford	BMC Gold Standard	30 May 06
1500	4:02.69			2	h1		Sportcity	North of England Championships	17 Jun 06
1500	4:03.2			1			Warrington	Cheshire County Championships	13 May 06
1500	4:03.9			1	B		Bebington	National Junior League Mersey Division	7 May 06
1500	4:04.26			1			Gateshead	North of England Inter-Counties Championships	30 Jul 06
1500	4:05.62			7			Sportcity	North of England Championships	17 Jun 06
1500	4:08.8			1			Ellesmere Port	National Junior League Mersey Division	23 Apr 06
3000	8:56.62			15			Stretford	Trafford Grand Prix	27 Jun 06
5M	29:04			3			Moulton	Pie And Peas 5	2 Aug 06
2005 U20 Vale Royal
Event	Perf			Pos			Venue	Meeting	Date
1500	4:14.14			8	B		Stretford	BMC	24 May 05
3000	9:01.71			5			Stretford	TRAFFORD GRAND PRIX Stretford	10 May 05
3000	9:06.52			17			Stretford	TRAFFORD GRAND PRIX Stretford	19 Jul 05
2002 U15 Vale Royal
Event	Perf			Pos			Venue	Meeting	Date
1500	4:57.46			12			Manchester (CG)	North of England Junior Championships	26 May 02

Total Performances: 345

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
400	ALL	2011	805
800i	ALL	2013	51
800i	ALL	2017	67
800	U20	2006	211
800	U20	2007	162
800	ALL	2007	541
800	ALL	2008	172
800	U23	2008	66
800	U23	2009	54
800	ALL	2009	169
800	U23	2010	26
800	ALL	2010	85
800	ALL	2011	78
800	ALL	2012	173
800	ALL	2013	46
800	ALL	2015	315
800	ALL	2017	241
1500i	ALL	2011	7
1500i	ALL	2012	7
1500i	ALL	2013	15
1500i	ALL	2014	8
1500i	ALL	2015	4
1500i	ALL	2016	6
1500i	ALL	2017	17
1500i	ALL	2018	13
1500	ALL	2006	321
1500	U20	2006	72
1500	U20	2007	41
1500	ALL	2007	231
1500	U23	2008	22
1500	ALL	2008	86
1500	U23	2009	8
1500	ALL	2009	40
1500	ALL	2010	44
1500	U23	2010	10
1500	ALL	2011	12
1500	ALL	2012	23
1500	ALL	2013	20
1500	ALL	2014	5
1500	ALL	2015	26
1500	ALL	2016	42
1500	ALL	2017	43
1500	ALL	2018	96
1500	ALL	AT	81
Milei	ALL	2016	10
Milei	ALL	2017	33
Mile	ALL	2008	31
Mile	U23	2008	5
Mile	U23	2010	4
Mile	ALL	2010	18
Mile	ALL	2011	7
Mile	ALL	2012	67
Mile	ALL	2013	10
Mile	ALL	2014	11
Mile	ALL	2015	23
Mile	ALL	2016	18
Mile	ALL	2017	53
2000i	ALL	2010	1
2000	ALL	2010	1
2000	U23	2010	1
3000i	U23	2009	9
3000i	ALL	2009	34
3000i	U23	2010	6
3000i	ALL	2010	26
3000i	ALL	2012	26
3000i	ALL	2013	61
3000i	ALL	2014	17
3000i	ALL	2015	33
3000i	ALL	2018	26
3000	U20	2005	70
3000	ALL	2006	300
3000	U20	2006	67
3000	ALL	2008	92
3000	U23	2008	18
3000	U23	2009	22
3000	ALL	2009	113
3000	U23	2010	8
3000	ALL	2010	52
3000	ALL	2011	46
3000	ALL	2012	40
3000	ALL	2013	61
3000	ALL	2014	21
3000	ALL	2015	48
3000	ALL	2017	39
3000	ALL	2018	108
5000	U23	2010	66
5000	ALL	2010	405
5000	ALL	2013	183
5000	ALL	2014	33
5000	ALL	2015	46
5000	ALL	2017	65
5000	ALL	2018	683
1500SC	ALL	2015	6
3000SC	ALL	2015	30
1M	ALL	2013	27
1M	ALL	2014	12
1M	ALL	2016	69
1M	ALL	2017	13
5K	ALL	2007	135
5K	U20	2007	15
5K	U23	2010	8
5K	ALL	2010	33
5K	ALL	2012	124
5K	ALL	2013	21
5K	ALL	2014	28
5K	ALL	2015	133
5K	ALL	2016	29
5K	ALL	2017	183
parkrun	ALL	2016	41
parkrun	ALL	2017	45
parkrun	ALL	2018	149
parkrun	ALL	AT	266
4M	ALL	2014	6
5M	U23	2009	11
5M	ALL	2009	59
5M	ALL	2015	41
10K	U23	2009	36
10K	ALL	2009	196
10K	ALL	2011	51
10K	ALL	2013	25
10K	ALL	2014	24
10K	ALL	2015	83
10K	ALL	2017	72
10K	ALL	2018	972
HM	ALL	2014	5306
HM	ALL	2017	115