Sally Cape

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Club:Red Rose
Gender:Female
Age Group:V50
County:Lancashire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K26:0228:1229:3327:0626:0228:1526:37
parkrun26:3834:3234:0528:3130:0326:3827:03
4M34:06 36:51 40:0734:0934:06
10K56:1862:5666:4157:2956:1857:55
7M67:0773:0067:07
10M93:4993:49
HM2:08:212:18:142:25:052:18:562:08:212:13:042:08:25

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V50 Red Rose
EventPerfPosVenueMeetingDate
parkrun34:32117Cuerden ValleyCuerden Valley parkrun # 1794 Feb 17
parkrun37:44172Cuerden ValleyCuerden Valley parkrun # 19817 Jun 17
6KXC33:3911536LeighMid Lancs League4 Mar 17
6KXC37:4412238CleveleysMid Lancs League11 Feb 17
4.16MNAD43:522999812PenworthamPreston Road - Interclub14 Jun 17
4.2MMT45:092428211LeylandRed Rose Road Runners Interclub6 Sep 17
4.5MNAD50:2933011220Lea TownWesham Interclub 4.517 Jul 17
4.5MMT44:262679026ChorleyAstley Park 4.5 Series2 Aug 17
4.5MMT46:051414310ChorleyAstley Park 4.5 Series7 Jun 17
4.5MMT46:251063113ChorleyAstley Park 4.5 Series5 Jul 17
4.5MMT46:471414111ChorleyAstley Park 4.5 Series3 May 17
4.8MNAD55:5629310715ChorleyChorley Inter Club 4.89 Aug 17
10K63:0662:5640914511AccringtonAccrington Runners 10K29 Oct 17
10KMT73:4173:29217538BoltonMast Race 10K29 Jan 17
HM2:18:1499369Out RawcliffeValiants Half Marathon16 Apr 17
2016 V50 Red Rose
EventPerfPosVenueMeetingDate
parkrun34:0589Cuerden ValleyCuerden Valley parkrun # 16819 Nov 16
parkrun35:46135Cuerden ValleyCuerden Valley parkrun # 16529 Oct 16
10K66:4141013720PrestonWesham 10K26 Nov 16
2015 V45 Red Rose
EventPerfPosVenueMeetingDate
5K28:1267141PrestonWelcome Tavern Tuesday 5K Series28 Apr 15
5K28:1460154PrestonVernon's 5K Series28 Jul 15
5K30:2051195PrestonWelcome Tavern Tuesday 5K Series23 Jun 15
5K30:2764215PrestonVernon's 5K Series26 May 15
parkrun28:31157PrestonPreston parkrun # 15123 May 15
parkrun28:50157PrestonPreston parkrun # 13821 Feb 15
5.848KXC35:3416151Towneley ParkMid Lancs League24 Oct 15
6KXC36:019126Astley ParkMid Lancs League26 Sep 15
4M 36:512417514PrestonPreston Harriers Interclub Grand Prix 410 Jun 15
4MNAD37:083209611BlackpoolBlackpool Inter-Club8 Apr 15
4.9MNAD46:262186214ChorleyChorley Inter Club 4.912 Aug 15
HM2:25:05155506GarstangGarstang Half Marathon13 Sep 15
HMMT2:54:292:53:3244216662Coed Y BreninTrail Marathon Wales Half Marathon20 Jun 15
13.83M2:44:172:42:22107038764ConistonConiston 1421 Mar 15
2014 V45 Red Rose
EventPerfPosVenueMeetingDate
5K29:3395245PrestonWelcome Tavern Tuesday 5K Series29 Jul 14
5K29:3698274PrestonWelcome Tavern Tuesday 5K Series29 Apr 14
5K29:3878214PrestonWelcome Tavern Tuesday 5K Series24 Jun 14
5K29:42100298PrestonWelcome Tavern Tuesday 5K Series27 May 14
parkrun30:0362Cuerden ValleyCuerden Valley parkrun # 4728 Jun 14
parkrun30:22136PrestonPreston parkrun # 10912 Jul 14
parkrun30:5266Cuerden ValleyCuerden Valley parkrun # 7120 Dec 14
parkrun31:1393Cuerden ValleyCuerden Valley parkrun # 6318 Oct 14
parkrun31:43159PrestonPreston parkrun # 12722 Nov 14
parkrun32:2062Cuerden ValleyCuerden Valley parkrun # 5126 Jul 14
parkrun32:3281Cuerden ValleyCuerden Valley parkrun # 668 Nov 14
4M 40:072216811PrestonPreston Inter Club 411 Jun 14
7M73:002046511LongridgeLongridge Christmas Pudding 714 Dec 14
ZXC30:358719Barrow-in-FurnessMid Lancs League15 Nov 14
ZXC32:248527KendalMid Lancs League1 Mar 14
ZXC36:1113429HyndburnMid Lancs League25 Oct 14
ZFL52:491332412DarwenAggie's Staircase (4M/1148ft)19 Jun 14
ZFL59:021214413Carnforth20 Barriers (5M/525ft)1 Jul 14
ZFL62:112074813Bispham GreenHarrock Hill 4 (5.2M/902ft)27 Aug 14
ZFL70:40184479Bispham GreenHarrock Hill 3 (5.2M/902ft)23 Jul 14
ZFL73:27246509AccringtonGreat Hameldon (6M/1109ft)4 May 14
ZFL75:232868129WincleWincle Trout (5.9M/984ft)31 May 14
ZFL81:4395235CowpeWhittle Pike (5.1M/1601ft)6 Aug 14
ZFL3:15:002118429HaworthYorkshireman Off Road Half Marathon (14.9M/2133ft)14 Sep 14
2013 V45 Red Rose
EventPerfPosVenueMeetingDate
5K27:064052PrestonWelcome Tavern Tuesday 5K Series30 Apr 13
5K27:503884PrestonWelcome Tavern Tuesday 5K Series28 May 13
5K33:3154112PrestonWelcome Tavern Tuesday 5K Series25 Jun 13
5K45:2968132PrestonWelcome Tavern Tuesday 5K Series30 Jul 13
parkrun26:3893PrestonPreston parkrun # 4911 May 13
parkrun26:4580PrestonPreston parkrun # 446 Apr 13
parkrun27:0583PrestonPreston parkrun # 484 May 13
parkrun27:1280PrestonPreston parkrun # 4330 Mar 13
parkrun27:2082PrestonPreston parkrun # 3716 Feb 13
parkrun27:2666PrestonPreston parkrun # 352 Feb 13
parkrun27:2797PrestonPreston parkrun # 4727 Apr 13
parkrun27:3666PrestonPreston parkrun # 4116 Mar 13
parkrun27:4588PrestonPreston parkrun # 538 Jun 13
parkrun27:5564PrestonPreston parkrun # 3823 Feb 13
parkrun27:5598PrestonPreston parkrun # 4620 Apr 13
parkrun27:57601PrestonPreston parkrun # 409 Mar 13
parkrun28:0870PrestonPreston parkrun # 392 Mar 13
parkrun28:4888PrestonPreston parkrun # 6614 Sep 13
parkrun30:0950PrestonPreston parkrun # 3419 Jan 13
parkrun30:53109PrestonPreston parkrun # 5629 Jun 13
4M34:091985210BlackpoolInter Club Series10 Apr 13
4M39:161855210PrestonPreston Inter Club 412 Jun 13
4.78MNAD 48:28147375ChorleyChorley Inter Club 4.7814 Aug 13
10K57:29109254GarstangGarstang Gallop 10K21 Apr 13
10K58:3358:2744911114SouthportSeaside 10K22 Sep 13
10MMT98:07164476ManchesterTerry Nortley Radcliffe 1024 Feb 13
HM2:19:072:18:5642411021RoberttownLiversedge Half Marathon10 Feb 13
SHORTHM2:16:47208485BuxtonBuxton Half Marathon26 May 13
ZXC28:396920SkelmersdaleMid Lancs League2 Mar 13
ZXC36:028519LancasterMid Lancs League9 Feb 13
ZXC38:488316HyndburnMid Lancs League12 Jan 13
ZFL58:011854911Bispham GreenHarrock Hill 4 (5.2M/902ft)28 Aug 13
ZFL74:28187397WrayWray Caton Moor (6.8M/1099ft)6 May 13
ZFL78:43194317Wardle SquareWardle Skyline (7M/1250ft)13 Apr 13
ZFL79:30100146Rivington Hall BarnHenderson's End (5.8M/984ft)6 Jun 13
ZFL1:52:331755215TrawdenBronte Way (8.1M/1152ft)27 Oct 13
2012 V45 Red Rose
EventPerfPosVenueMeetingDate
5K26:0246LancasterLancaster 5K Series30 Jun 12
parkrun27:0349PrestonPreston parkrun # 1518 Aug 12
parkrun27:15461PrestonPreston parkrun # 3022 Dec 12
parkrun27:3252PrestonPreston parkrun # 1722 Sep 12
parkrun27:3553PrestonPreston parkrun # 1014 Jul 12
parkrun27:36531PrestonPreston parkrun # 271 Dec 12
parkrun27:41531PrestonPreston parkrun # 42 Jun 12
parkrun27:41391PrestonPreston parkrun # 723 Jun 12
parkrun27:4256PrestonPreston parkrun # 97 Jul 12
parkrun27:4263PrestonPreston parkrun # 2013 Oct 12
parkrun27:4666PrestonPreston parkrun # 2517 Nov 12
parkrun27:48511PrestonPreston parkrun # 59 Jun 12
parkrun27:5750PrestonPreston parkrun # 134 Aug 12
parkrun28:0043PrestonPreston parkrun # 2915 Dec 12
parkrun28:1056PrestonPreston parkrun # 233 Nov 12
parkrun28:17351PrestonPreston parkrun # 326 May 12
parkrun28:2040PrestonPreston parkrun # 2227 Oct 12
parkrun28:404592PrestonPreston parkrun # 212 May 12
parkrun28:49461PrestonPreston parkrun # 1829 Sep 12
parkrun28:5257PrestonPreston parkrun # 196 Oct 12
parkrun29:0080PrestonPreston parkrun # 2410 Nov 12
parkrun29:0866PrestonPreston parkrun # 1411 Aug 12
parkrun29:1347PrestonPreston parkrun # 288 Dec 12
parkrun29:2564PrestonPreston parkrun # 1615 Sep 12
parkrun30:1754PrestonPreston parkrun # 1228 Jul 12
parkrun31:3152PrestonPreston parkrun # 3129 Dec 12
4M34:061975610BlackpoolBlackpool Inter Club Grand Prix4 Apr 12
4.5MNAD40:28180494WeshamBlackpool Inter Club Grand Prix16 Jul 12
4.78M45:42142334ChorleyInter Club Grand Prix15 Aug 12
4.9MNAD43:16174465PrestonPreston Inter Club Grand Prix13 Jun 12
5MNAD 50:151895510Lytham St AnnesBlackpool Inter Club Grand Prix10 May 12
10K56:2176168Old HuttonBendrigg 10K16 Jun 12
10K56:3456:18220447LeylandLeyland Boxing Day 10K26 Dec 12
10K56:4156:3068813432PrestonRun Preston 10K30 Sep 12
10K59:37250559BlackburnBlackburn Winter Warmer 10K19 Feb 12
7M67:071063410CatforthCatforth Village 715 Apr 12
10M93:493428117KeswickDerwentwater 104 Nov 12
10M96:352848014GarstangGuy's 102 Dec 12
10M1:42:15121385ElswickElswick Express 1021 Jul 12
HM2:08:21182336GarstangGarstang Half Marathon16 Sep 12
ZXC28:233512Barrow In FurnessMid Lancs League11 Feb 12
ZXC33:529023HyndburnMid Lancs League14 Jan 12
ZXC34:117818BurnleyMid Lancs League6 Oct 12
ZXC34:357216KendalMid Lancs League8 Dec 12
ZXC36:308521LeylandMid Lancs League3 Mar 12
ZXC46:16149LiverpoolMcCain UK Cross Challenge Series24 Nov 12
2011 V45 Red Rose
EventPerfPosVenueMeetingDate
5K28:1585263LancasterLancaster 5K Series27 Aug 11
10K58:0257:5545410815PrestonRun Preston 10K25 Sep 11
10K59:08102213GarstangGarstang Gallop 10K17 Apr 11
10K61:1298244ParboldFarmers Arms 10K11 Sep 11
HM2:13:0447413453BamptonHaweswater Half Marathon6 Mar 11
ZXC27:076425SkelmersdaleMid Lancs League12 Mar 11
ZXC31:346020BlackpoolMid Lancs League12 Feb 11
2010 V40 Red Rose
EventPerfPosVenueMeetingDate
5K26:3758144LancasterLancaster 5K Series25 Sep 10
8.1KXC42:0813517LiverpoolMid Lancs League27 Nov 10
10KMT57:0456:522673710OrmskirkOrmskirk 10K26 Sep 10
HM2:08:252187817JerseyJersey Half Marathon21 Nov 10
SHORTHM1:55:161745010GarstangGarstang Half Marathon19 Sep 10
ZXC28:328322BarrowMid Lancs League30 Oct 10
ZXC32:488128BlackburnMid Lancs League13 Nov 10
ZXC51:27211BlackburnNorthern Cross Country Championships23 Jan 10
2009 V40 Red Rose
EventPerfPosVenueMeetingDate
8.1KXC44:47148LiverpoolMid Lancs League28 Nov 09
Total Performances: 154
Please see the Submit section for details of how to notify us of any missing performances.

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