| 2017 U20 Swansea/East Anglia Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 39.82 | | | | 4 | | | | Bedford | BUCS Championships | 29 Apr 17 |
| JT600 | 37.35 | | | | 4 | qA | | | Bedford | BUCS Championships | 29 Apr 17 |
| 2016 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.23 | | | | 1 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jun 16 |
| JT600 | 43.46 | | | | 3 | A | | | Swansea | UK Women's League Premier Division | 4 Jun 16 |
| JT600 | 42.70 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| JT600 | 41.78 | | | | 2 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| JT600 | 40.57 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| JT600 | 40.54 | | | | 2 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| JT600 | 40.26 | | | | 1 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland South/West 1 | 26 Jun 16 |
| JT600 | 40.22 | | | | 1 | | | | Swansea | Swansea Open | 10 Apr 16 |
| JT600 | 39.42 | | | | 1 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| JT600 | 37.50 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 28 Apr 16 |
| 2015 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.95 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| SP4K | 10.82 | | | | 1 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| SP4K | 9.91 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| SP4K | 9.53 | | | | 8 | B | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| SP3K | 13.12 | | | | 1 | | | | Grangemouth | Celtic Games | 1 Aug 15 |
| SP3K | 12.49 | | | | 1 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| DT1K | 23.96 | | | | 4 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| JT600 | 41.90 | | | | 1 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| JT600 | 36.93 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| JT600 | 35.63 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| JT600 | 35.44 | | | | 1 | | | | Carmarthen | Carmarthen H Throws Open | 28 May 15 |
| JT600 | 29.61 | | | | 5 | B | | | Edinburgh | UK Women's League Premier Division | 6 Jun 15 |
| JT600 | 27.02 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 2014 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 13.59 | | | | 1 | | | | Dublin (S), IRL | Celtic Games | 9 Aug 14 |
| SP3K | 13.20 | | | | 1 | | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| SP3K | 12.83 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| SP3K | 12.80 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| SP3K | 12.73 | | | | 2 | | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| SP3K | 12.63 | | | | 1 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| SP3K | 12.39 | | | | 1 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| SP3K | 12.21 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 1 May 14 |
| SP3K | 12.13 | | | | 2 | | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Jul 14 |
| SP3K | 11.97 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 31 Jul 14 |
| DT1K | 31.35 | | | | 1 | ns | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 1 | 1 Jun 14 |
| JT500 | 40.91 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 1 May 14 |
| JT500 | 39.42 | | | | 2 | | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 1 | 1 Jun 14 |
| JT500 | 38.91 | | | | 2 | | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| JT500 | 37.97 | | | | 1 | | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| JT500 | 37.33 | | | | 1 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| JT500 | 37.10 | | | | 1 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| JT500 | 37.02 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 31 Jul 14 |
| JT500 | 36.47 | | | | 1 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| JT500 | 36.44 | | | | 1 | | | | Cardiff | Capital Throws Meeting 1 | 5 Apr 14 |
| JT500 | 35.58 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Aug 14 |
| JT500 | 35.54 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| JT500 | 35.49 | | | | 1 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| JT500 | 35.19 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 26 Jun 14 |
| JT500 | 35.07 | | | | 1 | | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| JT500 | 34.88 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| JT500 | 32.41 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 2013 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.14 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| SP4K | 10.10 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Throws Competition | 30 May 13 |
| SP4K | 10.09 | i | | | 1 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| SP4K | 10.04 | | | | 1 | | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| SP4K | 10.02 | | | | 1 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| SP4K | 9.97 | | | | 4 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| SP4K | 9.88 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| SP4K | 9.76 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 25 Apr 13 |
| SP4K | 9.69 | | | | 2 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| SP4K | 9.65 | i | | | 3 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| SP4K | 9.59 | | | | 2 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| SP4K | 9.55 | i | | | 9 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| SP4K | 9.53 | | | | 2 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| SP4K | 9.29 | | | | 2 | | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| DT1K | 32.69 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Throws Competition | 30 May 13 |
| DT1K | 31.88 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 25 Apr 13 |
| DT1K | 31.54 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| DT1K | 31.04 | | | | 4 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| DT1K | 30.99 | | | | 1 | | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| DT1K | 29.75 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| DT1K | 29.53 | | | | 2 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| DT1K | 29.50 | | | | 4 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| DT1K | 27.76 | | | | 2 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| JT600 | 39.13 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 27 Jun 13 |
| JT600 | 39.12 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 29 Aug 13 |
| JT600 | 38.24 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| JT600 | 37.24 | | | | 1 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| JT600 | 37.18 | | | | 2 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| JT600 | 37.18 | | | | 4 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| JT600 | 36.90 | | | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| JT600 | 36.05 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| JT600 | 34.96 | | | | 3 | | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| JT600 | 33.64 | | | | 2 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| JT600 | 33.13 | | | | 1 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| JT600 | 33.08 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 25 Apr 13 |
| JT600 | 32.96 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Throws Competition | 30 May 13 |
| JT600 | 32.32 | | | | 2 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| JT600 | 31.93 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 25 Jul 13 |
| JT600 | 31.79 | | | | 2 | | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 2012 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 11.54 | | | | 2 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| SP3.25K | 11.45 | | | | 1 | | | | Swansea | Welsh Masters' League | 8 Aug 12 |
| SP3.25K | 11.30 | | | | 1 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| SP3.25K | 11.25 | | | | 1 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| SP3.25K | 11.22 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| SP3.25K | 11.15 | | | | 1 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| SP3.25K | 10.97 | | | | 1 | | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| SP3.25K | 10.84 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| SP3.25K | 10.71 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| SP3.25K | 10.67 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| SP3.25K | 10.64 | | | | 1 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| SP3.25K | 10.61 | | | | 1 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 11 Jul 12 |
| SP3.25K | 10.61 | | | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| SP3.25K | 10.59 | i | | | 2 | | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| SP3.25K | 10.56 | | | | 1 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| SP3.25K | 10.39 | | | | 1 | | | | Swansea | Swansea Open | 18 Apr 12 |
| SP3.25K | 10.39 | | | | 1 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| SP3.25K | 10.37 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| SP3.25K | 10.32 | | | | 1 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| SP3.25K | 10.29 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| SP3.25K | 10.20 | i | | | 1 | | | | Swansea | West Wales Championships | 15 Jan 12 |
| SP3.25K | 10.16 | i | | | 2 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| SP3.25K | 10.15 | | | | 1 | A | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| SP3.25K | 9.84 | | | | 1 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| SP3.25K | 9.77 | i | | | 3 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| DT1K | 32.19 | | | | 6 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| DT1K | 30.56 | | | | 3 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| DT1K | 30.18 | | | | 1 | A | | | Stoke | McCain Young Athletes' League Midland Final | 29 Jul 12 |
| DT1K | 29.05 | | | | 1 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| DT1K | 28.17 | | | | 2 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| DT1K | 27.82 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| DT1K | 27.73 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| DT1K | 27.60 | | | | 1 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| DT1K | 27.31 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| DT1K | 27.16 | | | | 1 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| DT1K | 25.65 | | | | 2 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| DT1K | 25.24 | | | | 1 | A | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| DT1K | 23.72 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| DT1K | 22.84 | | | | 4 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| DT1K | 20.47 | | | | 2 | | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| JT600 | 33.05 | | | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| JT600 | 32.21 | | | | 1 | | | | Cardiff | Cardiff Open Meeting | 25 Aug 12 |
| JT600 | 31.91 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| JT600 | 30.58 | | | | 2 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| JT600 | 29.10 | | | | 2 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| JT600 | 27.93 | | | | 1 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| JT600 | 27.89 | | | | 1 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| JT600 | 27.41 | | | | 1 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| JT600 | 27.22 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| JT600 | 25.81 | | | | 2 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| JT600 | 24.57 | | | | 2 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| JT600 | 21.92 | | | | 2 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 2011 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 9.33 | | | | 1 | B | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| SP3.25K | 8.87 | | | | 1 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| SP3.25K | 8.86 | | | | 2 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| SP3.25K | 8.77 | | | | 2 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| SP3.25K | 8.59 | | | | 3 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| SP3.25K | 8.12 | | | | 3 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| DT1K | 28.14 | | | | 1 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| DT1K | 26.19 | | | | 1 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| DT1K | 19.98 | | | | 2 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 2010 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.35 | | | | 1 | B | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| SP2.72K | 9.95 | | | | 1 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| SP2.72K | 9.65 | | | | 1 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| SP2.72K | 9.57 | | | | 1 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| SP2.72K | 9.42 | | | | 2 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| SP2.72K | 9.30 | | | | 2 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| SP2.72K | 9.22 | | | | 2 | | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| SP2.72K | 9.12 | i | | | 2 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| SP2.72K | 8.90 | | | | 2 | | | | Yate | McCain UK Young Athletes League Midland Premier S - Match B | 2 May 10 |
| SP2.72K | 8.85 | | | | 2 | | | | Carmarthen | McCain UK Young Athletes League Midland Premier S | 16 May 10 |
| SP2.72K | 8.68 | | | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| SP2.72K | 8.48 | | | | 1 | | | | Swansea | Swansea Harriers Open | 31 Mar 10 |
| DT0.75K | 19.44 | | | | 2 | | | | Cardiff | Welsh U13 Championships | 13 Jun 10 |
| DT0.75K | 16.47 | | | | 2 | | | | Barry | Welsh U15 League Louise Arthur - Division 1 | 11 Jul 10 |
| DT0.75K | 16.44 | | | | 1 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| JT400 | 13.56 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 2009 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP2.72K | 8.14 | i | | | 2 | | | | Swansea | Swansea Harriers Open | 13 Dec 09 |