| 2022 V35 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:57.1 | | | | 4 | CD | | | Stretford | Cheshire League | 5 Jun 22 |
| 8.1KXC | 39:51 | | | | 143 | | | 13 | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 2019 SEN Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:48.1 | | | | 3 | AB | | | Warrington | Cheshire League | 4 Aug 19 |
| 3000 | 12:12.5 | | | | 6 | | | | Macclesfield | Cheshire League | 6 Jul 19 |
| 3000 | 12:16.7 | | | | 4 | A | | | Stretford | North of England League Division 4W | 19 May 19 |
| 3000 | 12:20.8 | | | | 16 | | | | Warrington | Cheshire League | 4 Aug 19 |
| JT600 | 21.42 | | | | 5 | A | | | Stretford | North of England League Division 4W | 19 May 19 |
| parkrun | 22:02 | | | | 56 | | 3 | | Worsley Woods | Worsley Woods parkrun # 386 | 27 Jul 19 |
| parkrun | 22:40 | | | | 78 | | | | Worsley Woods | Worsley Woods parkrun # 359 | 5 Jan 19 |
| parkrun | 27:30 | | | | 234 | | | | Worsley Woods | Worsley Woods parkrun # 369 | 30 Mar 19 |
| parkrun | 29:45 | | | | 267 | | | | Worsley Woods | Worsley Woods parkrun # 385 | 20 Jul 19 |
| 6.9KXC | 32:18 | | | | 98 | | | 19 | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 8KXC | 34:37 | | | | 19 | | | 5 | Heaton Park | South East Lancashire League | 23 Nov 19 |
| 8KXC | 44:32 | | | | 52 | | | 9 | Arrowe Park | Manchester Area League | 7 Dec 19 |
| 2018 SEN Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.3 | | | | 1 | CD | | | Warrington | Cheshire League | 2 Jun 18 |
| 3000 | 11:55.1 | | | | 2 | | | | Warrington | Cheshire League | 2 Jun 18 |
| 3000 | 12:05.4 | | | | 5 | A | | | Warrington | North of England League Division 3W | 4 Aug 18 |
| 3000 | 12:06.6 | | | | 4 | A | | | Connah's Quay | North of England League Division 3W | 5 May 18 |
| 3000 | 12:26.0 | | | | 8 | | | | Stockport | Cheshire League | 15 Jul 18 |
| JT600 | 22.37 | | | | 4 | A | | | Connah's Quay | North of England League Division 3W | 5 May 18 |
| parkrun | 21:33 | | | | 44 | | | | Worsley Woods | Worsley Woods parkrun # 325 | 19 May 18 |
| parkrun | 22:10 | | | | 45 | | 2 | 1 | Worsley Woods | Worsley Woods parkrun # 326 | 26 May 18 |
| parkrun | 22:14 | | | | 55 | | | 1 | Worsley Woods | Worsley Woods parkrun # 349 | 3 Nov 18 |
| parkrun | 22:22 | | | | 40 | | | 1 | Worsley Woods | Worsley Woods parkrun # 314 | 24 Feb 18 |
| parkrun | 22:32 | | | | 44 | | 2 | | Worsley Woods | Worsley Woods parkrun # 320 | 14 Apr 18 |
| parkrun | 22:49 | | | | 46 | | | 1 | Worsley Woods | Worsley Woods parkrun # 307 | 6 Jan 18 |
| parkrun | 22:58 | | | | 60 | | 3 | | Worsley Woods | Worsley Woods parkrun # 308 | 13 Jan 18 |
| parkrun | 23:10 | | | | 60 | | | 1 | Worsley Woods | Worsley Woods parkrun # 318 | 31 Mar 18 |
| 6.9KXC | 30:44 | | | | 83 | | 83 | | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 7.8KXC | 36:08 | | | | 78 | | | | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 8.15KXC | 43:22 | | | | 75 | | | | Wythenshawe | Manchester Area League | 10 Feb 18 |
| 8.4KXC | 41:43 | | | | 94 | | | | Stockport | Manchester Area League | 1 Dec 18 |
| ZXC | 31:35 | | | | 20 | | | | Chorley | South East Lancashire League | 17 Feb 18 |
| ZXC | 32:29 | | | | 25 | | | | Leigh | South East Lancashire League | 20 Jan 18 |
| 2017 SEN Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.0 | | | | 1 | AB | | | Connah's Quay | Cheshire League | 3 Sep 17 |
| 800 | 2:52.8 | | | | 4 | AB | | | Salford | Cheshire League | 2 Jul 17 |
| 1500 | 6:01.4 | | | | 6 | A | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 3000 | 12:25.6 | | | | 3 | | | | Salford | Cheshire League | 2 Jul 17 |
| 3000 | 12:38.7 | | | | 6 | A | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 3000 | 12:38.8 | | | | 9 | | | | Connah's Quay | Cheshire League | 3 Sep 17 |
| 3000 | 13:00.6 | | | | 4 | A | | | Whitehaven | North of England League Division 3WC | 6 May 17 |
| JT600 | 21.25 | | | | 6 | A | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| JT600 | 19.34 | | | | 6 | A | | | Whitehaven | North of England League Division 3WC | 6 May 17 |
| parkrun | 22:53 | | | | 31 | | 3 | 1 | Worsley Woods | Worsley Woods parkrun # 306 | 30 Dec 17 |
| parkrun | 23:47 | | | | 89 | | | 1 | Worsley Woods | Worsley Woods parkrun # 304 | 23 Dec 17 |
| 6.2KXC | 31:52 | | | | 29 | | | | Chorley | South East Lancashire League | 18 Feb 17 |
| 6.9KXC | 31:36 | | | | 74 | | | | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 6.9KXC | 33:22 | | | | 87 | | | | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 7.5KXC | 35:35 | | | | 24 | | | | Manchester | South East Lancashire League | 18 Nov 17 |
| 8KXC | 39:57 | | | | 104 | | | | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 8.49KXC | 44:34 | | | | 92 | | | | Heaton Park | Manchester Area League | 14 Oct 17 |
| ZXC | 34:59 | | | | 17 | | | | Leigh | South East Lancashire League | 21 Jan 17 |
| 2016 SEN Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.7 | | | | 1 | AB | | | Salford | Cheshire League | 4 Jun 16 |
| 1500 | 5:44.6 | | | | 3 | A | | | Wrexham | North of England League Division 4W | 5 Jun 16 |
| 1500 | 5:59.3 | | | | 2 | A | | | Salford | North of England League Division 4W | 3 Jul 16 |
| 3000 | 12:34.1 | | | | 2 | A | | | Salford | North of England League Division 4W | 3 Jul 16 |
| 3000 | 12:36.7 | | | | 6 | | | | Warrington | Cheshire League | 10 Jul 16 |
| 3000 | 12:45.6 | | | | 1 | | | | Ashton under Lyne | Cheshire League | 10 Apr 16 |
| 3000 | 12:51.9 | | | | 9 | | | | Warrington | Cheshire League | 4 Sep 16 |
| DT1K | 12.59 | | | | 4 | B | | | Wrexham | North of England League Division 4W | 5 Jun 16 |
| JT600 | 21.19 | | | | 3 | A | | | Wrexham | North of England League Division 4W | 5 Jun 16 |
| JT600 | 19.98 | | | | 2 | A | | | Ashton under Lyne | Cheshire League | 10 Apr 16 |
| JT600 | 19.54 | | | | 3 | A | | | Salford | North of England League Division 4W | 3 Jul 16 |
| 7.5KXC | 37:13 | | | | 61 | | | | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 7.6KXC | 42:28 | | | | 87 | | | | Manchester | Manchester Area League | 3 Dec 16 |
| 8KXC | 41:47 | | | | 94 | | | | Boggart Hole Clough | Manchester Area League | 12 Nov 16 |
| 8.49KXC | 42:48 | | | | 68 | | | | Heaton Park | Manchester Area League | 16 Jan 16 |
| ZXC | 37:22 | | | | 28 | | | | Manchester | South East Lancashire League | 19 Nov 16 |
| ZXC | 38:01 | | | | 16 | | | | Boggart Hole Clough | South East Lancashire League | 20 Feb 16 |
| 2015 SEN Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.3 | | | | 5 | AB | | | Salford | Cheshire League | 6 Sep 15 |
| 1500 | 6:00.8 | | | | 2 | A | | | Macclesfield | North of England League Division 4W | 12 Jul 15 |
| 3000 | 12:09.2 | | | | 1 | | | | Salford | Cheshire League | 10 May 15 |
| 3000 | 12:10.6 | | | | 8 | | | | Salford | Cheshire League | 6 Sep 15 |
| 3000 | 12:30.5 | | | | 1 | A | | | Crewe | North of England League Division 4W | 6 Jun 15 |
| 3000 | 12:38.1 | | | | 22 | | | | Stretford | Cheshire League | 2 Aug 15 |
| 3000 | 12:49.4 | | | | 2 | A | | | Stretford | North of England League Division 4W | 8 Aug 15 |
| 3000 | 12:51.7 | | | | 3 | A | | | Connah's Quay | North of England League Division 4W | 3 May 15 |
| DT1K | 14.13 | | | | 2 | B | | | Stretford | Cheshire League | 2 Aug 15 |
| JT600 | 22.23 | | | | 1 | A | | | Stretford | North of England League Division 4W | 8 Aug 15 |
| JT600 | 20.74 | | | | 2 | A | | | Salford | Cheshire League | 10 May 15 |
| JT600 | 20.40 | | | | 3 | A | | | Connah's Quay | North of England League Division 4W | 3 May 15 |
| JT600 | 20.28 | | | | 4 | A | | | Macclesfield | North of England League Division 4W | 12 Jul 15 |
| JT600 | 19.46 | | | | 2 | A | | | Crewe | North of England League Division 4W | 6 Jun 15 |
| 8.5KXC | 41:01 | | | | 81 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| ZXC | 29:28 | | | | 18 | | | | Leigh | South East Lancashire League | 14 Nov 15 |
| ZXC | 31:05 | | | | 17 | | | | Leigh | South East Lancashire League | 17 Jan 15 |
| ZXC | 35:59 | | | | 60 | | | | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
| ZXC | 36:07 | | | | 19 | | | | Heaton Park | South East Lancashire League | 31 Jan 15 |
| ZXC | 37:42 | | | | 26 | | | | Manchester | South East Lancashire League | 12 Dec 15 |
| 2014 SEN Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.0 | | | | 5 | A | | | Connah's Quay | Cheshire League | 7 Sep 14 |
| 800 | 2:43.1 | | | | 4 | AB | | | Connah's Quay | Cheshire League | 7 Sep 14 |
| 800 | 2:48.8 | | | | 2 | B | | | Salford | North of England League Division 4W | 7 Jun 14 |
| SP4K | 4.82 | | | | 6 | A | | | Salford | North of England League Division 4W | 7 Jun 14 |
| ZXC | 30:40 | | | | 65 | | | | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXC | 31:32 | | | | 21 | | | | Leigh | South East Lancashire League | 18 Jan 14 |
| ZXC | 31:39 | | | | 65 | | | | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 37:59 | | | | 71 | | | | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXC | 40:52 | | | | 83 | | | | Woodbank Park | Manchester Area League | 11 Oct 14 |
| 2013 SEN Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.5 | | | | 3 | B | | | Hyndburn | North of England League Division 4W | 9 Jun 13 |
| 800 | 2:46.6 | | | | 3 | A | | | Salford | North of England League Division 4W | 3 Aug 13 |
| 800 | 2:48.8 | | | | 5 | | | | Salford | Cheshire League | 8 Sep 13 |
| 1500 | 5:48.9 | | | | 2 | A | | | Salford | North of England League Division 4W | 3 Aug 13 |
| 1500 | 5:57.0 | | | | 2 | A | | | Hyndburn | North of England League Division 4W | 9 Jun 13 |
| 3000 | 12:21.4 | | | | 14 | | | | Ellesmere Port | Cheshire League | 21 Apr 13 |
| DT1K | 14.05 | | | | 6 | A | | | Salford | North of England League Division 4W | 3 Aug 13 |
| JT600 | 20.88 | | | | 3 | A | | | Hyndburn | North of England League Division 4W | 9 Jun 13 |
| JT600 | 20.57 | | | | 4 | A | | | Salford | North of England League Division 4W | 3 Aug 13 |
| JT600 | 18.20 | | | | 5 | A | | | Ellesmere Port | Cheshire League | 21 Apr 13 |
| ZXC | 33:08 | | | | 20 | | | | Manchester | South East Lancashire League | 16 Nov 13 |
| ZXC | 37:00 | | | | 73 | | | | Boggart Hole Clough | Manchester Area League | 13 Jan 13 |
| ZXC | 38:30 | | | | 66 | | | | Woodbank Park | Manchester Area League | 10 Nov 13 |
| ZXC | 39:23 | | | | 65 | | | | Heaton Park | Manchester Area League | 19 Oct 13 |
| ZXC | 41:46 | | | | 60 | | | | Stockport | Manchester Area League | 10 Feb 13 |
| 2012 SEN Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.7 | | | | 4 | B | | | Stockport | North of England League Division 4W | 26 May 12 |
| 200 | 33.4 | | | | 3 | C | | | Crewe | Cheshire League | 2 Sep 12 |
| 800 | 2:56.8 | | | | 4 | A | | | Salford | North of England League Division 4W | 5 May 12 |
| 800 | 3:03.9 | | | | 8 | AB | | | Crewe | Cheshire League | 2 Sep 12 |
| 1500 | 5:55.5 | | | | 2 | A | | | Salford | North of England League Division 4W | 5 May 12 |
| 3000 | 12:21.3 | | | | 1 | | | | Ashton-Under-Lyne | Cheshire League | 8 Jul 12 |
| 3000 | 12:27.7 | | | | 2 | A | | | Preston | North of England League Division 4W | 5 Aug 12 |
| 3000 | 12:32.4 | | | | 10 | | | | Ellesmere Port | Cheshire League | 9 Jun 12 |
| 3000 | 12:36.4 | | | | 3 | A | | | Macclesfield | North of England League Division 4W | 1 Jul 12 |
| 3000 | 12:40.9 | | | | 18 | | | | Stockport | Cheshire League | 22 Apr 12 |
| 3000 | 12:54.5 | | | | 4 | A | | | Stockport | North of England League Division 4W | 26 May 12 |
| JT600 | 21.42 | | | | 5 | A | | | Stockport | North of England League Division 4W | 26 May 12 |
| JT600 | 20.83 | | | | 4 | A | | | Preston | North of England League Division 4W | 5 Aug 12 |
| JT600 | 20.22 | | | | 1 | A | | | Salford | North of England League Division 4W | 5 May 12 |
| JT600 | 19.83 | | | | 1 | A | | | Stockport | Cheshire League | 22 Apr 12 |
| JT600 | 15.55 | | | | 5 | A | | | Macclesfield | North of England League Division 4W | 1 Jul 12 |
| 10K | 46:45 | c | | | 3036 | | 267 | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| ZXC | 32:22 | | | | 82 | | | | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 34:36 | | | | 66 | | | | Manchester | Manchester Area League | 1 Dec 12 |
| ZXC | 35:15 | | | | 13 | | | | Clayton Vale | South East Lancashire League | 17 Nov 12 |
| 2011 SEN Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:48.1 | | | | 4 | A | | | Wrexham | North of England League Division 4W | 3 Jul 11 |
| 3000 | 12:17.4 | | | | 1 | | | | Salford | Cheshire League | 4 Sep 11 |
| 3000 | 12:32.8 | | | | 4 | A | | | Wrexham | North of England League Division 4W | 14 Aug 11 |
| JT600 | 22.41 | | | | 3 | A | | | Wrexham | North of England League Division 4W | 3 Jul 11 |
| JT600 | 21.79 | | | | 2 | A | | | Widnes | Cheshire League | 17 Apr 11 |
| JT600 | 21.05 | | | | 5 | A | | | Wrexham | North of England League Division 4W | 14 Aug 11 |
| ZXC | 33:38 | | | | 22 | | | | Leigh | South East Lancashire League | 15 Jan 11 |
| ZXC | 35:50 | | | | 18 | | | | Boggart Hole Clough | South East Lancashire League | 26 Feb 11 |
| ZXC | 38:56 | | | | 61 | | | | Manchester | Manchester Area League | 12 Feb 11 |
| 2010 SEN Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:56.4 | | | | 1 | D | | | Salford | Cheshire League | 11 Jul 10 |
| 800 | 3:14.7 | | | | 3 | B | | | Connah's Quay | Cheshire League | 5 Sep 10 |
| 1500 | 5:36.5 | | | | 3 | A | | | Bebington | Northern League 4W | 5 Jun 10 |
| 3000 | 12:04.3 | | | | 3 | | | | Stretford | Cheshire League | 11 Apr 10 |
| 3000 | 12:08.1 | | | | 10 | | | | Salford | Cheshire League | 11 Jul 10 |
| 3000 | 12:09.5 | | | | 3 | A | | | Wrexham | Northern League 4W | 4 Jul 10 |
| 3000 | 12:24.3 | | | | 12 | | | | Connah's Quay | Cheshire League | 5 Sep 10 |
| JT600 | 32.43 | | | | 1 | A | | | Stretford | Cheshire League | 11 Apr 10 |
| JT600 | 22.11 | | | | 4 | A | | | Bebington | Northern League 4W | 5 Jun 10 |
| JT600 | 20.64 | | | | 4 | A | | | Wrexham | Northern League 4W | 4 Jul 10 |
| 3.7KL | NT | | | | | L2 | | | Leigh | North West Relays 3.7K | 18 Sep 10 |
| ZXC | 31:08 | | | | 8 | | | | Lilford Park | South East Lancashire League | 13 Feb 10 |
| ZXC | 32:44 | | | | 19 | | | | Heaton Park | South East Lancashire League | 30 Oct 10 |
| ZXC | 34:57 | | | | 21 | | | | Clayton Vale | South East Lancashire League | 13 Nov 10 |
| ZXC | 39:56 | | | | 58 | | | | Manchester | Manchester Area League | 23 Oct 10 |
| 2009 SEN Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:17 | | | | 11 | | | | Boggart Hole Clough | South East Lancashire League | 31 Oct 09 |
| ZXC | 34:25 | | | | 9 | | | | Clayton Vale | South East Lancashire League | 28 Nov 09 |