Vanessa Lawson

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Club:Chepstow H
Gender:Female
Age Group:V45
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
Mile6:42.56:42.5
5K20:4320:43
parkrun20:0621:4321:5521:5029:0423:5120:2520:0622:07
4M26:4829:3326:4827:0127:22
5M37:5337:53
10K42:1546:1745:3142:1543:54
7M52:2452:24
8M56:1756:1757:42
10M75:5075:5076:17
EventPB20192018201720162015201420132012201120102009200820072006
HM97:581:45:4997:58

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Chepstow H
EventPerfPosVenueMeetingDate
parkrun21:43331Severn BridgeSevern Bridge parkrun # 4122 Jun 19
parkrun22:183911Severn BridgeSevern Bridge parkrun # 3618 May 19
parkrun22:291511LydneyLydney parkrun # 17925 May 19
parkrun22:55431LydneyLydney parkrun # 1581 Jan 19
6.2KXC29:3610610213BristolStart Fitness Gwent League2 Mar 19
6.5KXC34:3138357RendcombGloucestershire County Championships5 Jan 19
4.8MNADNT206366Ystrad MynachGwent Leisure Centre League Penallta Plod 4.821 May 19
5M37:5837:535774ColerneColerne Under The Posts 521 Jul 19
10K46:2746:17136184BerkeleyBerkeley 10K13 May 19
HMMT1:48:141:47:534887314ColefordForest of Dean Trails Spring Half Marathon (Inc TRA Championships)24 Mar 19
ZXCNT152304MonmouthGwent Leisure Centre League6 Jan 19
ZXCNT108205UskGwent Leisure Centre League3 Feb 19
ZXCNT92194NewportGwent Leisure Centre League10 Mar 19
2018 V45 Chepstow H
EventPerfPosVenueMeetingDate
parkrun21:5546RiverfrontRiverfront parkrun # 5924 Feb 18
parkrun22:0235Severn BridgeSevern Bridge parkrun # 111 Aug 18
parkrun22:40281Severn BridgeSevern Bridge parkrun # 1324 Nov 18
parkrun22:55152LydneyLydney parkrun # 1456 Oct 18
parkrun23:52172LydneyLydney parkrun # 1086 Jan 18
parkrun23:52251Forest of DeanForest of Dean parkrun # 46429 Dec 18
parkrun24:101821RogietRogiet parkrun # 6025 Dec 18
parkrun27:58126Severn BridgeSevern Bridge parkrun # 1722 Dec 18
parkrun28:02141Severn BridgeSevern Bridge parkrun # 325 Aug 18
6.34KXC34:449223Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
6.4KXC29:4612113Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
6.4KXC36:2912612115Bryn Bach ParkStart Fitness Gwent League2 Dec 18
4M29:33110182RedwickRose Inn 4 Series14 Aug 18
5MMT50:5566174EllwoodForest of Dean Christmas Tree 516 Dec 18
6MMT54:3279155WalfordHowling Bull Run 625 Nov 18
10KMT50:2375155TrellechTrellech Beacon Dash 10K28 Oct 18
10M75:5875:5096239ChippenhamChippenham Good Friday 1030 Mar 18
10MMT87:4864165MonmouthSirhowy Challenge 1013 May 18
HM1:46:051:45:49420899LlanwddynLake Vyrnwy Half Marathon9 Sep 18
ZXCNT427MonmouthGwent Leisure Centre League7 Jan 18
ZXCNT147244ChepstowGwent Leisure Centre League21 Oct 18
2017 V45 Chepstow H
EventPerfPosVenueMeetingDate
Mile6:42.556ColefordAutumn Forest Mile12 Sep 17
Mile6:54.664ColefordSpring Forest Mile Open2 May 17
3KXCL12:216L1MonmouthWelsh Relay Championships4 Nov 17
parkrun21:501631LydneyLydney parkrun # 7022 Apr 17
parkrun21:5015LydneyLydney parkrun # 8215 Jul 17
parkrun22:20921LydneyLydney parkrun # 9621 Oct 17
parkrun22:3135LydneyLydney parkrun # 6915 Apr 17
parkrun23:14201LydneyLydney parkrun # 10630 Dec 17
4.5MXCNT276ChepstowGwent Leisure Centre League12 Mar 17
5MMT48:5455103EllwoodChristmas Tree 517 Dec 17
6MMT52:32106186TinternTintern Trot 66 Jul 17
2016 V40 Chepstow H
EventPerfPosVenueMeetingDate
parkrun29:0433LydneyLydney parkrun # 5010 Dec 16
5.7KXC29:2310518BreconStart Fitness Gwent League12 Nov 16
5.9KXC28:1912518BristolStart Fitness Gwent League3 Dec 16
6.6KXC34:5616131BridgendStart Fitness Gwent League16 Oct 16
2015 V40 Chepstow H
EventPerfPosVenueMeetingDate
parkrun23:511721Forest of DeanForest of Dean parkrun # 25317 Jan 15
ZXCNT82IslwynGwent Leisure Centre League11 Jan 15
2014 V40 Chepstow H
EventPerfPosVenueMeetingDate
1.91ML13:0647L1RedwickRose Inn Relays (3 x 1.95)2 Sep 14
10K45:3545:312052915CorshamCorsham St George's 10K27 Apr 14
HMMT98:5998:212452713ColefordForest of Dean Half Marathon30 Mar 14
ZXC22:09399BristolGwent League1 Mar 14
ZXC28:10516BreconGwent League6 Dec 14
ZXC29:18839CardiffGwent League9 Nov 14
ZXCNT63Parc Bryn BachGwent Leisure Centre League12 Jan 14
ZXCNT42CwmbranGwent Leisure Centre League2 Feb 14
ZFL40:354652MonmouthKymin Winter Race4 Jan 14
ZFL2:19:3115LLittle StrettonMercia Hill Trial19 Jan 14
ZFL2:52:043142LlanbedrLlanbedr To Blaenafon (16.2M/4501ft)5 Apr 14
2013 V40 Chepstow H
EventPerfPosVenueMeetingDate
parkrun20:2561CardiffCardiff parkrun # 26830 Mar 13
parkrun20:42661CardiffCardiff parkrun # 27518 May 13
parkrun20:461421Bryn BachBryn Bach parkrun # 5027 Jul 13
4M26:485583RedwickRose Inn 4 Series11 Jun 13
5MMT44:191411ColefordForest of Dean Christmas Tree 515 Dec 13
10KMT47:143054DevaudenDevauden 10K6 May 13
8M56:3556:17163163NewportLliswerry 827 Jan 13
ZXC22:15614PontypoolGwent League19 Oct 13
ZXC23:44873BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC24:22414BathGwent League9 Feb 13
ZXC24:3185Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC26:11547BreconGwent League2 Mar 13
ZXC31:20819BridgendGwent League10 Nov 13
ZXCNT93BlackwoodGwent Leisure Centre League6 Jan 13
ZXCNT33Rogerstone SchoolGwent Leisure Centre League24 Mar 13
ZXCNT10102RogerstoneGwent Leisure Centre League1 Dec 13
ZFL49:524042BreconPen Y Fan (3.6M/1929ft)13 Jul 13
ZFL65:342231PengenfforddWaun Fach Fell Race20 Jul 13
ZFL75:163532Brecon BeaconsCribyn (5.5M/3104ft)27 Apr 13
2012 V40 Chepstow H
EventPerfPosVenueMeetingDate
parkrun20:0656CardiffCardiff parkrun # 2157 Apr 12
parkrun20:1663CardiffCardiff parkrun # 21217 Mar 12
parkrun20:2062CardiffCardiff parkrun # 22012 May 12
parkrun20:2642CardiffCardiff parkrun # 2064 Feb 12
parkrun20:306421CardiffCardiff parkrun # 2361 Sep 12
parkrun20:3157CardiffCardiff parkrun # 2195 May 12
parkrun20:33691CardiffCardiff parkrun # 23922 Sep 12
parkrun20:34503CardiffCardiff parkrun # 23418 Aug 12
parkrun20:4769CardiffCardiff parkrun # 22119 May 12
parkrun20:4847CardiffCardiff parkrun # 20421 Jan 12
4M27:017373RedwickRose Inn 4 Series8 May 12
4M27:066172RedwickRose Inn 4 Series10 Jul 12
4M27:175582RedwickRose Inn 4 Series13 Aug 12
5MMT38:353231ColefordForest of Dean Christmas Tree 516 Dec 12
10K42:15104137YeoviltonYeovilton Easter Bunny 10K9 Apr 12
10K64:4764:092729921SouthportAge UK Southport 10K4 Mar 12
10KMT47:063153DevaudenDevauden 10K7 May 12
10MMT73:552964St ArvansSt Arvans 1016 Sep 12
10MMT74:302961GloucestershireStandish Woodland Chase 1012 Aug 12
10MMT77:11195253Weston-Super-MareTough 10 Challenge19 Feb 12
10MMT79:093242YnysdduSirhowy Challenge 1020 May 12
20KMT1:42:584543BrockweirOffas 'Orror 20K22 Apr 12
HMMT92:28141125ColefordForest of Dean Half Marathon1 Apr 12
ZRDNT76125GriffithstownGwent Leisure Centre Road Race Series1 May 12
ZRDNT5462CaerleonGwent Leisure Centre Road Race Series22 May 12
ZRDNT5752Ystrad MynachGwent Leisure Centre Road Race Series26 Jun 12
ZRDNT7092PontypoolGwent Leisure Centre Road Race Series17 Jul 12
ZXC22:27365BristolGwent League3 Mar 12
ZXC26:41444BreconGwent League10 Nov 12
ZXC30:07577BridgendGwent League21 Oct 12
ZXC30:23607BristolGwent League1 Dec 12
ZXC35:09204BirminghamInter Counties Championships10 Mar 12
ZXCNT95PontllanfraithGwent Leisure Centre League15 Jan 12
ZXCNT42RogerstoneGwent Leisure Centre League18 Mar 12
ZXCNT43PontypoolGwent Leisure Centre League7 Oct 12
2011 V35 Chepstow H
EventPerfPosVenueMeetingDate
5K20:43121245Mountain AshNos Galan 5K31 Dec 11
parkrun22:07143Forest of DeanForest of Dean parkrun # 8112 Nov 11
parkrun22:21611Forest of DeanForest of Dean parkrun # 8617 Dec 11
parkrun22:39921Forest of DeanForest of Dean parkrun # 639 Jul 11
4M27:226861RedwickRose Inn 4 Series14 Jun 11
4M27:286572RedwickRose Inn 4 Series9 Aug 11
10K43:5411714FramptonFrampton Village 10K11 Jul 11
10K46:26122167UndyMagor Marsh 10K31 Jul 11
7M52:244466CwmcarnNewport Scenic 76 Jul 11
8M57:42152154LliswerryLliswerry 830 Jan 11
9.1ML68:0021L12CaernarfonWelsh Castles Relay11 Jun 11
10MMT78:4278:29135142LlanelliSospan 1020 Nov 11
20KMT1:48:419111TinternOffas Orror 20K17 Apr 11
HM98:3297:583303911StroudStroud Half Marathon23 Oct 11
ZRDNT5941ChepstowGwent Leisure Centre Road Race Series3 May 11
ZRDNT5262GriffithstownGwent Leisure Centre Road Race Series28 Jun 11
ZXC21:09369SwanseaGwent League13 Mar 11
ZXC21:32287SwanseaGwent League4 Dec 11
ZXC23:48158Builth WellsWelsh Inter-Regional Championships10 Dec 11
ZXC24:55517BathGwent League13 Nov 11
ZXC25:11396BreconGwent League12 Feb 11
ZXC31:24538BridgendGwent League9 Oct 11
ZXCNT51Pontypool ParkGwent Leisure Centre League9 Jan 11
ZXCNT41Parc Bryn BachGwent Leisure Centre League20 Feb 11
ZXCNT31RogerstoneGwent Leisure Centre League6 Mar 11
ZXCNT127ChepstowGwent Leisure Centre League2 Oct 11
ZXCNT4841PontypoolGwent Leisure Centre League6 Nov 11
2010 V35 Chepstow H
EventPerfPosVenueMeetingDate
10M76:1773135RhayaderRhayader Elan Valley 1020 Nov 10
ZXC26:09578BristolGwent League4 Dec 10
ZXC30:33749BridgendGwent League10 Oct 10
ZXCNT72ChepstowGwent Leisure Centre League7 Nov 10
ZXCNT103IslwynGwent Leisure Centre League28 Nov 10
2009 V35 Chepstow H
EventPerfPosVenueMeetingDate
ZXC25:50269Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
Total Performances: 149
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
MileV45201731
5KV40201195
5KALL2011926
4MV35201119
4MALL201195
4MALL201287
4MV40201223
4MALL201357
4MV40201311
4MV45201830
10KV352011450
10KALL20112307
10KV402012206
10KALL20121459
10KV402014587
10KV452019398
10MV452018195
HMV402011315
HMALL20112116
HMV452018598