Fraser Roach

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Club:East Sutherland/Edinburgh Uni
Gender:Male
Age Group:U20
County:Scotland North
Region:Scotland
Nation:Scotland
Lead Coach:John Davies

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20031.9131.91
8002:27.312:27.312:50.152:37.972:38.85
15004:44.904:44.905:00.865:20.805:12.725:33.24
300010:00.7410:00.7410:59.52
LJ3.513.51
3K12:3512:35
parkrun16:2416:2417:45
10K34:4834:4835:1236:25

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 U20 East Sutherland
EventPerfPosVenueMeetingDate
4KXCL12:4116L35CumbernauldScottish National Relay Championships27 Oct 18
4KXCL13:5211L15GlamisScottish East District Relay Championships13 Oct 18
parkrun16:2451EdinburghEdinburgh parkrun # 4646 Oct 18
parkrun17:1921AlnessAlness parkrun # 389 Jun 18
9KXC31:24224StirlingScottish East District League20 Oct 18
9KXC37:15102ForresScottish North District League10 Feb 18
10K34:5034:48294GrangemouthJim Dingwall Round the Houses 10K (Inc Scottish East District Championships)8 Apr 18
10K36:0882ForresBenromach 10K13 May 18
2017 U20 East Sutherland
EventPerfPosVenueMeetingDate
5.9KXC23:5026FalkirkScottish National Championships25 Feb 17
6KXC22:2335EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)7 Jan 17
6.4KXC25:351EvantonScottish North District League21 Jan 17
6.5KXC25:351ForresScottish North District League11 Feb 17
5MXC32:132GordonstounScottish North District Championships9 Dec 17
9.6KXC41:08174EvantonScottish North District League25 Nov 17
10K35:124GolspieGolspie 10K9 Sep 17
10K36:124MiltonduffMoray Road Runners 10K26 Mar 17
10K37:0637:0614CrathieRun Balmoral Stena Drilling Tartan 10K22 Apr 17
ZXC39:31121NairnScottish North District League18 Nov 17
ZXCNT1ElginNSSAA Championships1 Mar 17
2016 U17 East Sutherland
EventPerfPosVenueMeetingDate
15004:44.903AInvernessU17 Track & Field League22 May 16
300010:00.7416GrangemouthSSAA Scottish Schools Championships10 Jun 16
300010:01.322InvernessScottish North District Championships13 May 16
300010:09.6322InvernessInverness Harriers Open Meeting9 Apr 16
2.6KXCL8:192L3EddertonScottish North District Relay Championships8 Oct 16
parkrun17:4531InvernessInverness parkrun # 2549 Jul 16
6.4KXC22:393InvernessScottish North District Championships3 Dec 16
6.4KXC30:559EvantonScottish North District League6 Feb 16
10K36:2636:254PerthPerth 10K28 Aug 16
10K39:3412GolspieGolspie 10K10 Sep 16
ZXC22:403KeithScottish North District League1 Oct 16
ZXC25:471GordonstounScottish North District League29 Oct 16
ZXC26:551NairnScottish North District League12 Nov 16
2015 U17 East Sutherland
EventPerfPosVenueMeetingDate
300010:59.521InvernessNorth of Scotland Schools3 Jun 15
4KXC18:0533EdinburghGreat Edinburgh XCountry (inc Scottish Inter-District)10 Jan 15
6.18KXC25:404CaithnessScottish North District League14 Nov 15
6.4KXC25:297ElginScottish North District Championships5 Dec 15
ZXC20:576ForresScottish North District League17 Jan 15
ZXC20:584SutherlandScottish North District League31 Jan 15
2014 U15 East Sutherland
EventPerfPosVenueMeetingDate
8002:27.314AInvernessUK Youth Development U13/U15 League Division Scotland NE1 Jun 14
8002:33.36AInvernessPetrofac Grampian Athletics League North Division29 Jun 14
15005:00.865InvernessNorth of Scotland Schools Championships3 Jun 14
15005:02.32AInvernessPetrofac Grampian Athletics League North Division8 Jun 14
15005:06.81BInvernessPetrofac Grampian Athletics League North Division11 May 14
ZXC17:093InvernessScottish North District Championships29 Nov 14
ZXC19:223ElginScottish North District League15 Nov 14
2013 U15 East Sutherland
EventPerfPosVenueMeetingDate
8002:50.153BInvernessPetrofac Grampian Athletics League North Division28 Apr 13
15005:20.807InvernessNorth of Scotland Schools Championships12 Jun 13
ZXC12:0213KeithScottish North District League2 Nov 13
ZXC13:045East SutherlandRUN 4 IT North District League12 Jan 13
ZXC17:2118NairnScottish North District Championships30 Nov 13
ZXC20:0210MorayScottish North District League16 Nov 13
ZXC20:507CaithnessScottish North District League5 Oct 13
2012 U13 East Sutherland
EventPerfPosVenueMeetingDate
20031.915InvernessNorth of Scotland Schools Championships (Field Events & selected track events only)6 Jun 12
20032.493h2InvernessNorth of Scotland Schools Championships (Field Events & selected track events only)6 Jun 12
8002:37.971BInvernessMcCain Scottish Young Athletes' League North East Division27 May 12
8002:38.033InvernessNorth of Scotland Schools Championships (Field Events & selected track events only)6 Jun 12
8002:39.1873InvernessHighland Athletics Open with HIPPO15 Apr 12
15005:12.721BInvernessPetrofac Grampian Athletics League North Division10 Jun 12
15005:15.211BInvernessPetrofac Grampian Athletics League North Division1 Jul 12
LJ3.515InvernessNorth of Scotland Schools Championships (Field Events & selected track events only)6 Jun 12
ZXC12:344ElginRun 4 It North District League28 Jan 12
ZXC12:503MorayRUN 4 IT North District League17 Nov 12
ZXC13:123CaithnessRUN 4 IT North District League6 Oct 12
ZXC13:3025EdinburghBupa Great Edinburgh Cross Country7 Jan 12
ZXC13:584EvantonScottish North District Championships24 Nov 12
ZXC13:594InvernessRUN 4 IT North District League3 Nov 12
ZXC14:373EvantonRun 4 It North District League14 Jan 12
2011 U13 East Sutherland
EventPerfPosVenueMeetingDate
8002:38.852h1InvernessHighlands, Islands And Grampian Regional Championships28 May 11
8002:40.4311InvernessHighland Athletics Open With Hippo3 Apr 11
15005:33.247AGlasgow (S)McCain Scottish Young Athletes League Final23 Jul 11
3K12:3512GolspieGolspie 3K10 Sep 11
ZXC4:1111ForresSpeyside Runner North District League15 Jan 11
ZXC9:283KeithRun 4 It North District League29 Oct 11
ZXC12:213InvernessRun 4 It North District League12 Nov 11
ZXC12:354CaithnessRun 4 It North District League1 Oct 11
ZXC13:232ForresScottish North District Championships26 Nov 11
ZXCL10:254L1DornochScottish North District Relay Championships8 Oct 11
2010 U11 East Sutherland
EventPerfPosVenueMeetingDate
ZXC4:083ForresSpeyside Runner North District League23 Jan 10
ZXC5:1711KeithSpeyside Runner North District League30 Oct 10
ZXC6:0111MoraySpeyside Runner North District League13 Nov 10
2009 U11 East Sutherland
EventPerfPosVenueMeetingDate
ZXC5:203CaithnessSpeyside Runner North District League31 Oct 09
ZXC5:243KeithSpeyside Runner North District League5 Dec 09
Total Performances: 82
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132012607
1500U132012303
parkrunU172016389
parkrunU202018137
parkrunALL20181026
parkrunU17AT1693
parkrunALLAT2739
parkrunU20AT562
10KALL20163267
10KU17201667
10KU202017148
10KU17201757
10KALL20172112
10KU202018147
10KALL20181940