| 2019 V50 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.9 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 13 May 19 |
| 100 | 17.2 | | | | 5 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 200 | 37.0 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 200 | 37.5 | | | | 4 | 3 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| HJ | 1.05 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| HJ | 1.05 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| PV | 1.20 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| LJ | 2.87 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| TJ | 5.99 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| SP4K | 4.80 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| SP3K | 3.91 | | | | 6 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| DT1K | 11.04 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| HT3K | 19.06 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| HT3K | 16.70 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| JT500 | 6.91 | | | | 1 | A | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| JT500 | 4.90 | | | | 6 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 3KXCL | 20:05 | | | | 44 | L2 | 17 | | Wanstead Flats | Chingford League Relays | 9 Mar 19 |
| parkrun | 29:19 | | | | 117 | | | | Roding Valley | Roding Valley parkrun # 124 | 1 Jun 19 |
| parkrun | 30:08 | | | | 100 | | | | Roding Valley | Roding Valley parkrun # 110 | 23 Feb 19 |
| parkrun | 30:11 | | | | 80 | | | | Roding Valley | Roding Valley parkrun # 106 | 26 Jan 19 |
| parkrun | 30:18 | | | | 135 | | | | Roding Valley | Roding Valley parkrun # 122 | 18 May 19 |
| parkrun | 30:19 | | | | 92 | | | | Roding Valley | Roding Valley parkrun # 125 | 8 Jun 19 |
| parkrun | 30:25 | | | | 96 | | | | Roding Valley | Roding Valley parkrun # 103 | 5 Jan 19 |
| parkrun | 30:26 | | | | 75 | | | | Roding Valley | Roding Valley parkrun # 107 | 2 Feb 19 |
| parkrun | 30:27 | | | | 171 | | | | Krakow, POL | Krakow parkrun # 331 | 21 Sep 19 |
| parkrun | 30:29 | | | | 130 | | | | Roding Valley | Roding Valley parkrun # 123 | 25 May 19 |
| parkrun | 30:34 | | | | 126 | | | | Roding Valley | Roding Valley parkrun # 138 | 7 Sep 19 |
| parkrun | 30:46 | | | | 115 | | | | Roding Valley | Roding Valley parkrun # 119 | 27 Apr 19 |
| parkrun | 30:53 | | | | 111 | | | | Roding Valley | Roding Valley parkrun # 141 | 28 Sep 19 |
| parkrun | 31:00 | | | | 97 | | | | Roding Valley | Roding Valley parkrun # 142 | 5 Oct 19 |
| parkrun | 31:02 | | | | 109 | | | | Roding Valley | Roding Valley parkrun # 117 | 13 Apr 19 |
| parkrun | 31:12 | | | | 118 | | | | Roding Valley | Roding Valley parkrun # 116 | 6 Apr 19 |
| parkrun | 31:12 | | | | 172 | | | | Roding Valley | Roding Valley parkrun # 139 | 14 Sep 19 |
| parkrun | 31:20 | | | | 116 | | | | Roding Valley | Roding Valley parkrun # 114 | 23 Mar 19 |
| parkrun | 31:20 | | | | 112 | | | | Roding Valley | Roding Valley parkrun # 121 | 11 May 19 |
| parkrun | 31:45 | | | | 113 | | | | Roding Valley | Roding Valley parkrun # 136 | 24 Aug 19 |
| parkrun | 31:55 | | | | 82 | | | | Roding Valley | Roding Valley parkrun # 134 | 10 Aug 19 |
| parkrun | 32:12 | | | | 123 | | | | Roding Valley | Roding Valley parkrun # 115 | 30 Mar 19 |
| parkrun | 33:01 | | | | 109 | | | | Roding Valley | Roding Valley parkrun # 135 | 17 Aug 19 |
| parkrun | 33:08 | | | | 130 | | | | Roding Valley | Roding Valley parkrun # 133 | 3 Aug 19 |
| parkrun | 37:53 | | | | 137 | | | | Roding Valley | Roding Valley parkrun # 131 | 20 Jul 19 |
| parkrun | 45:04 | | | | 180 | | | | Roding Valley | Roding Valley parkrun # 120 | 4 May 19 |
| parkrun | 50:44 | | | | 176 | | | | Roding Valley | Roding Valley parkrun # 147 | 9 Nov 19 |
| 5M | 48:51 | | | | 235 | | 89 | 21 | Victoria Park | Chingford League 5 | 16 Feb 19 |
| 5MXC | 57:14 | | | | 182 | | 62 | 8 | Orion | Chingford League | 19 Jan 19 |
| 10K | 64:01 | | | 63:10 | 1014 | | 370 | 50 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 19 |
| ZXC | 46:57 | | | | 105 | | | 18 | Chingford | Essex League | 12 Jan 19 |
| 2018 V50 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.1 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 100 | 18.2 | | | | 5 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 200 | 36.0 | | | | 5 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 200 | 36.1 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 200 | 36.7 | | | | 5 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 200 | 40.0 | | | | 5 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 400 | 94.1 | | | | 5 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 400 | 98.9 | | | | 8 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 800 | 3:43.4 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 3:51.4 | | | | 5 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| 800 | 3:53.9 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| Mile | 8:40.0 | | | | 4 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| HJ | 1.06 | | | | 1 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| HJ | 1.03 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| PV | 1.22 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| PV | 1.20 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| LJ | 2.96 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| LJ | 2.69 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| TJ | 6.04 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| TJ | 5.79 | | | | 3 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| SP4K | 5.33 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| SP4K | 5.21 | | | | 4 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| SP4K | 5.11 | | | | 6 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| SP4K | 4.96 | | | | 5 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| SP4K | 4.91 | | | | 6 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| SP4K | 4.73 | | | | 6 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| DT1K | 15.19 | | | | 5 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| DT1K | 14.41 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| DT1K | 14.12 | | | | 4 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| DT1K | 13.66 | | | | 5 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| DT1K | 12.77 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| DT1K | 12.29 | | | | 3 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| DT1K | 12.24 | | | | 5 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| HT4K | 16.04 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| HT4K | 15.11 | | | | 4 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| HT4K | 14.97 | | | | 2 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| HT4K | 14.61 | | | | 6 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| HT4K | 14.04 | | | | 4 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| HT4K | 13.65 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| JT600 | 9.65 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| JT600 | 8.70 | | | | 4 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| JT600 | 8.29 | | | | 7 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| JT600 | 8.19 | | | | 5 | A | | | Parliament Hill | Southern Athletics League Division 3N | 23 Jun 18 |
| JT600 | 7.40 | | | | 6 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| JT600 | 7.06 | | | | 8 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 5KNAD | 32:18 | | | | 104 | | | 15 | Hog Hill | Chingford League 5K | 6 Nov 18 |
| parkrun | 28:34 | | | | 80 | | | | Roding Valley | Roding Valley parkrun # 68 | 19 May 18 |
| parkrun | 28:46 | | | | 71 | | | | Roding Valley | Roding Valley parkrun # 69 | 26 May 18 |
| parkrun | 28:59 | | | | 60 | | | | Roding Valley | Roding Valley parkrun # 82 | 25 Aug 18 |
| parkrun | 29:01 | | | | 52 | | | 1 | Roding Valley | Roding Valley parkrun # 56 | 24 Feb 18 |
| parkrun | 29:13 | | | | 75 | | | | Roding Valley | Roding Valley parkrun # 88 | 6 Oct 18 |
| parkrun | 29:19 | | | | 75 | | | | Roding Valley | Roding Valley parkrun # 64 | 21 Apr 18 |
| parkrun | 29:22 | | | | 56 | | | | Roding Valley | Roding Valley parkrun # 65 | 28 Apr 18 |
| parkrun | 29:26 | | | | 91 | | | | Roding Valley | Roding Valley parkrun # 92 | 3 Nov 18 |
| parkrun | 29:27 | | | | 82 | | | | Roding Valley | Roding Valley parkrun # 66 | 5 May 18 |
| parkrun | 29:38 | | | | 96 | | | | Roding Valley | Roding Valley parkrun # 89 | 13 Oct 18 |
| parkrun | 29:39 | | | | 72 | | | 1 | Roding Valley | Roding Valley parkrun # 78 | 28 Jul 18 |
| parkrun | 29:43 | | | | 53 | | | | Roding Valley | Roding Valley parkrun # 79 | 4 Aug 18 |
| parkrun | 29:48 | | | | 86 | | | | Roding Valley | Roding Valley parkrun # 67 | 12 May 18 |
| parkrun | 29:48 | | | | 75 | | | | Roding Valley | Roding Valley parkrun # 85 | 15 Sep 18 |
| parkrun | 29:49 | | | | 57 | | | | Roding Valley | Roding Valley parkrun # 98 | 15 Dec 18 |
| parkrun | 29:53 | | | | 106 | | | | Roding Valley | Roding Valley parkrun # 84 | 8 Sep 18 |
| parkrun | 29:55 | | | | 103 | | | | Roding Valley | Roding Valley parkrun # 71 | 9 Jun 18 |
| parkrun | 29:58 | | | | 92 | | | | Roding Valley | Roding Valley parkrun # 70 | 2 Jun 18 |
| parkrun | 30:13 | | | | 82 | | | | Roding Valley | Roding Valley parkrun # 87 | 29 Sep 18 |
| parkrun | 30:18 | | | | 58 | | | 1 | Roding Valley | Roding Valley parkrun # 80 | 11 Aug 18 |
| parkrun | 30:26 | | | | 65 | | | | Roding Valley | Roding Valley parkrun # 57 | 3 Mar 18 |
| parkrun | 30:29 | | | | 38 | | | | Roding Valley | Roding Valley parkrun # 96 | 1 Dec 18 |
| parkrun | 30:45 | | | | 84 | | | | Roding Valley | Roding Valley parkrun # 74 | 30 Jun 18 |
| parkrun | 30:56 | | | | 82 | | | | Roding Valley | Roding Valley parkrun # 101 | 29 Dec 18 |
| parkrun | 30:57 | | | | 55 | | | | Roding Valley | Roding Valley parkrun # 51 | 20 Jan 18 |
| parkrun | 30:58 | | | | 86 | | | | Roding Valley | Roding Valley parkrun # 77 | 21 Jul 18 |
| parkrun | 31:06 | | | | 32 | | | | Roding Valley | Roding Valley parkrun # 59 | 17 Mar 18 |
| parkrun | 31:18 | | | | 70 | | | | Roding Valley | Roding Valley parkrun # 52 | 27 Jan 18 |
| parkrun | 34:49 | | | | 82 | | | | Roding Valley | Roding Valley parkrun # 53 | 3 Feb 18 |
| parkrun | 37:43 | | | | 87 | | | | Roding Valley | Roding Valley parkrun # 62 | 7 Apr 18 |
| parkrun | 47:22 | | | | 120 | | | | Roding Valley | Roding Valley parkrun # 72 | 16 Jun 18 |
| parkrun | 49:32 | | | | 68 | | | | Roding Valley | Roding Valley parkrun # 60 | 24 Mar 18 |
| 6KXC | 44:23 | | | | 154 | | 117 | 14 | Hockley | Essex League | 27 Oct 18 |
| 7.8KXC | 53:46 | | | | 126 | | | 22 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 54:00 | | | | 169 | | 148 | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 10K | 61:55 | | | 61:38 | 230 | | 76 | 22 | Hastingwood | St Clare Hospice 10K | 8 Apr 18 |
| 10K | 62:01 | | | 61:29 | 832 | | 262 | 35 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 28 May 18 |
| ZXC | 39:02 | | | | 108 | | | 19 | Basildon | Essex League | 10 Feb 18 |
| ZXC | 40:47 | | | | 115 | | | 20 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 52:24 | | | | 201 | | 73 | 12 | Jubilee Park | Chingford League | 20 Oct 18 |
| 2017 V50 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 100 | 16.5 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 100 | 16.8 | | | | 5 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 100 | 17.0 | | | | 3 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 200 | 35.7 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 200 | 35.8 | | | | 3 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 200 | 36.0 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 200 | 36.1 | | | | 4 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 200 | 37.8 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400 | 89.8 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400 | 93.7 | | | | 3 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 400 | 93.7 | | | | 5 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 400 | 95.7 | | | | 6 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 800 | 3:56.8 | | | | 5 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 1500SCW | 8:54.5 | | | | 2 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 2000SCW | 11:56.0 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HJ | 1.10 | | | | 3 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| HJ | 1.09 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| HJ | 1.05 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| HJ | 1.05 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| HJ | 1.03 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| HJ | 1.00 | | | | 5 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HJ | 1.00 | | | | 1 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| PV | 1.45 | | | | 1 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| PV | 1.40 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| PV | 1.30 | | | | 3 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| PV | 1.10 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| PV | 1.00 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| LJ | 3.45 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| LJ | 3.16 | | | | 2 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| LJ | 3.14 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| LJ | 3.03 | | | | 5 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| LJ | 2.89 | | | | 6 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| LJ | 2.84 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| TJ | 6.35 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| TJ | 6.34 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| TJ | 6.25 | | | | 3 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| TJ | 6.21 | | | | 4 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| TJ | 6.13 | | | | 6 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| TJ | 5.80 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| SP4K | 5.29 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| SP4K | 4.87 | | | | 4 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| DT1K | 15.80 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| DT1K | 15.77 | | | | 1 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| DT1K | 15.64 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| DT1K | 14.04 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| DT1K | 13.75 | | | | 3 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| HT4K | 16.52 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| HT4K | 14.17 | | | | 3 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| JT600 | 7.96 | | | | 5 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| parkrun | 28:13 | | | | 69 | | | | Roding Valley | Roding Valley parkrun # 21 | 10 Jun 17 |
| parkrun | 28:30 | | | | 61 | | | 1 | Roding Valley | Roding Valley parkrun # 28 | 29 Jul 17 |
| parkrun | 28:31 | | | | 62 | | | 1 | Roding Valley | Roding Valley parkrun # 15 | 29 Apr 17 |
| parkrun | 28:33 | | | | 69 | | | | Roding Valley | Roding Valley parkrun # 14 | 22 Apr 17 |
| parkrun | 28:49 | | | | 67 | | | | Roding Valley | Roding Valley parkrun # 37 | 30 Sep 17 |
| parkrun | 29:01 | | | | 84 | | | | Roding Valley | Roding Valley parkrun # 13 | 15 Apr 17 |
| parkrun | 29:12 | | | | 52 | | | | Roding Valley | Roding Valley parkrun # 38 | 7 Oct 17 |
| parkrun | 29:26 | | | | 77 | | | | Roding Valley | Roding Valley parkrun # 17 | 13 May 17 |
| parkrun | 29:32 | | | | 50 | | | 1 | Roding Valley | Roding Valley parkrun # 30 | 12 Aug 17 |
| parkrun | 29:40 | | | | 80 | | | | Roding Valley | Roding Valley parkrun # 26 | 15 Jul 17 |
| parkrun | 30:11 | | | | 66 | | | | Roding Valley | Roding Valley parkrun # 44 | 18 Nov 17 |
| parkrun | 30:12 | | | | 54 | | | | Roding Valley | Roding Valley parkrun # 19 | 27 May 17 |
| parkrun | 30:53 | | | | 52 | | | 1 | Roding Valley | Roding Valley parkrun # 42 | 4 Nov 17 |
| parkrun | 34:45 | | | | 97 | | | | Roding Valley | Roding Valley parkrun # 35 | 16 Sep 17 |
| parkrun | 37:04 | | | | 110 | | | | Roding Valley | Roding Valley parkrun # 34 | 9 Sep 17 |
| parkrun | 43:49 | | | | 115 | | | | Roding Valley | Roding Valley parkrun # 43 | 11 Nov 17 |
| parkrun | 53:01 | | | | 92 | | | | Roding Valley | Roding Valley parkrun # 29 | 5 Aug 17 |
| 5.2KXC | 36:03 | | | | 90 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 10K | 61:17 | | | 60:45 | 827 | | 269 | 79 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 29 May 17 |
| ZXC | 36:22 | | | | 128 | | | 21 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 55:08 | | | | 89 | | | 29 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 55:29 | | | | 136 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V45 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 100 | 16.59 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 100 | 16.8 | | | | 3 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 200 | 35.0 | | | | 2 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| 200 | 39.57 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400 | 90.2 | | | | 8 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 400 | 100.9 | | | | 4 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 800 | 3:42.2 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 800 | 3:46.2 | | | | 2 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| Mile | 8:33.6 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 1500SCW | 8:39.71 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HJ | 1.15 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| HJ | 1.15 | | | | 5 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HJ | 1.15 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| HJ | 1.10 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HJ | 1.10 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| HJ | 1.10 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HJ | 1.10 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| PV | 1.60 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| PV | 1.50 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| PV | 1.45 | | | | 2 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| PV | 1.40 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| PV | 1.40 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| PV | 1.30 | | | | 2 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| PV | 1.20 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| PV | 1.20 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| LJ | 3.30 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| LJ | 3.26 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| LJ | 3.04 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| LJ | 3.04 | | | | 2 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| LJ | 2.75 | | | | 3 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| LJ | 2.60 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| TJ | 6.64 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| TJ | 6.46 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| TJ | 6.19 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| TJ | 5.90 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| SP4K | 5.64 | | | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| SP4K | 5.45 | | | | 3 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| DT1K | 16.42 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| DT1K | 15.20 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| DT1K | 14.97 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| DT1K | 14.31 | | | | 3 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| DT1K | 13.36 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 8KXC | 52:37 | | | | 104 | | | 45 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 10K | 75:12 | | | 74:30 | 1189 | | 508 | 159 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 16 |
| ZXC | 42:57 | | | | 95 | | | 31 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | 49:59 | | | | 91 | | 31 | 5 | Loughton | Ware Cup | 17 Dec 16 |
| 2015 V45 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 100 | 15.9 | | | | 2 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 200 | 34.8 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| 400 | 92.0 | | | | 3 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 400 | 93.7 | | | | 7 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 800 | 3:36.4 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 800 | 3:45.1 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 800 | 4:45.6 | | | | 5 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 1500 | 7:33.9 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500 | 7:39.1 | | | | 4 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 1500SCW | 8:50.8 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 2000SCW | 12:16.9 | | | | 4 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 2000SCWNWJ | 11:23.89 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HJ | 1.20 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HJ | 1.15 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| HJ | 1.15 | | | | 3 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HJ | 1.12 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| HJ | 1.10 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HJ | 1.10 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HJ | 0.90 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| PV | 1.50 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| PV | 1.50 | i | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| PV | 1.40 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| PV | 1.20 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| PV | 1.20 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| LJ | 3.09 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| LJ | 3.02 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| LJ | 2.62 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| LJ | 2.62 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| LJ | 2.57 | | | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| LJ | 2.52 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| TJ | 6.93 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| TJ | 6.80 | | | | 3 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| TJ | 6.44 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| TJ | 6.24 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| TJ | 6.11 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| TJ | 5.40 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| SP4K | 5.89 | | | | 3 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| SP4K | 5.71 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| SP4K | 5.71 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| DT1K | 18.17 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| DT1K | 16.29 | | | | 4 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HT4K | 17.82 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| HT4K | 17.60 | | | | 1 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HT4K | 17.38 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| JT600 | 9.16 | | | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| JT600 | 9.14 | | | | 5 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 10K | 59:41 | | | 58:46 | 898 | | 305 | 77 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 15 |
| 2014 V45 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.55 | w | 2.8 | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 100 | 15.8 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 100 | 15.9 | | | | 3 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| 400 | 82.5 | | | | 2 | | | | Lee Valley | Essex Vets League | 2 Jul 14 |
| 800 | 3:25.4 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 1500 | 7:25.1 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 1500SCW | 8:25.52 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500SCW | 8:27.2 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 2000SCW | 11:58.0 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 2000SCW | 12:07.5 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| HJ | 1.20 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| HJ | 1.15 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| HJ | 1.15 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| HJ | 1.15 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HJ | 1.15 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| PV | 1.50 | | | | 2 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| PV | 1.50 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| PV | 1.50 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| PV | 1.40 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| LJ | 3.31 | | | | 1 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| LJ | 3.11 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| LJ | 2.87 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| TJ | 6.94 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| TJ | 6.51 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| TJ | 6.23 | | | | 2 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| TJ | 6.20 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| TJ | 6.17 | | | | 3 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| SP4K | 5.11 | | | | 4 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| DT1K | 14.56 | | | | 4 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| DT1K | 13.72 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| HT4K | 16.91 | | | | 4 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| JT600 | 8.42 | | | | 4 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| JT600 | 7.91 | | | | 3 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| 5K | 29:50 | | | | 177 | | 53 | 18 | Redbridge | Chingford League - Hog Hill 5K | 4 Nov 14 |
| 5MNAD | 46:00 | | | | 204 | | 63 | 31 | London Victoria Park | Chingford League | 15 Feb 14 |
| 10K | 58:09 | | | 57:44 | 772 | | 220 | 53 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 14 |
| ZRDL | 33:21 | | | | 10 | L2 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 27:46 | | | | 47 | | | 7 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 25 Oct 14 |
| ZXC | 35:50 | | | | 75 | | | 21 | Southend | Essex League | 11 Jan 14 |
| ZXC | 41:15 | | | | 58 | | | 16 | Chingford | Essex League | 8 Feb 14 |
| ZXC | 45:53 | | | | 87 | | | 18 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 54:29 | | | | 196 | | 52 | 17 | Hackney Marshes | Chingford League | 18 Jan 14 |
| ZXC | 55:33 | | | | 121 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 71:32 | | | | 94 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| 2013 V45 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 100 | 15.6 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 100 | 15.8 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| 100 | 16.04 | | -2.5 | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 100 | 16.2 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 100 | 16.43 | | -5.0 | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 200 | 32.2 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| 200 | 33.1 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 200 | 33.9 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 400 | 89.5 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| 800 | 3:41.0 | | | | 3 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 3000 | 16:40.3 | | | | 3 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| 1500SCW | 8:15.78 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| HJ | 1.20 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| HJ | 1.15 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| HJ | 1.15 | | | | 5= | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| HJ | 1.10 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| HJ | 1.00 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| HJ | 1.00 | | | | 3 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| HJ | 1.00 | | | | 3 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| PV | 1.60 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| PV | 1.50 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| PV | 1.45 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| PV | 1.40 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| PV | 1.30 | | | | 1 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| PV | 1.10 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| PV | 1.10 | | | | 2 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| PV | 1.00 | | | | 3 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| LJ | 3.40 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| LJ | 3.05 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| LJ | 3.05 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| LJ | 2.90 | | | | 2 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| TJ | 6.83 | | | | 4 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| TJ | 6.71 | | | | 1 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| TJ | 6.71 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| TJ | 6.65 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| TJ | 6.63 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| TJ | 6.50 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| TJ | 6.46 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 7 Aug 13 |
| SP4K | 5.85 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| SP4K | 5.81 | | | | 5 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| SP4K | 5.56 | | | | 4 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| SP4K | 5.43 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| SP4K | 5.24 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| DT1K | 17.35 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 5 Jun 13 |
| DT1K | 16.51 | | | | 3 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| DT1K | 16.16 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| DT1K | 15.65 | | | | 5 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| HT4K | 17.35 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| HT4K | 15.54 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| HT4K | 14.67 | | | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| HT4K | 14.01 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 1 May 13 |
| JT600 | 9.73 | | | | 4 | A | | | Battersea Park | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| JT600 | 8.39 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 3.5ML | 32:25 | | | | 19 | L2 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 4.8545M | 44:30 | | | | 189 | | 56 | 18 | London Victoria Park | Chingford League | 2 Feb 13 |
| 10K | 59:15 | | | 58:23 | 890 | | 256 | 73 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 13 |
| ZXC | 27:07 | | | | 37 | | | 5 | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 38:42 | | | | 90 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 39:04 | | | | 107 | | | 29 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 46:49 | | | | 74 | | | 21 | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 48:26 | | | | 221 | | 55 | 21 | Loughton | Chingford League | 12 Oct 13 |
| ZXC | 49:11 | | | | 88 | | 29 | 5 | Loughton | Ware Cup | 14 Dec 13 |
| ZXC | 52:37 | | | | 85 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 53:13 | | | | 100 | | | 24 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 54:08 | | | | 182 | | 48 | 16 | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 64:30 | | | | 158 | | 38 | 13 | Alexandra Palace | Chingford League | 28 Dec 13 |
| ZXC | 67:51 | | | | 111 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXCL | 18:29 | | | | 42 | L2 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 V45 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 100 | 15.72 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 100 | 15.8 | | | | 4 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 100 | 15.8 | | | | 4 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 100 | 15.8 | | | | 2 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 100 | 16.5 | | | | 5 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 200 | 33.6 | | | | 5 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 200 | 33.7 | | | | 4 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| HJ | 1.15 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| HJ | 1.15 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| HJ | 1.00 | | | | 3 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| HJ | 1.00 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| HJ | 1.00 | | | | 4 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| HJ | 1.00 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 2 NE | 14 Jul 12 |
| PV | 1.40 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| PV | 1.30 | | | | 5 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| PV | 1.25 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| PV | 1.20 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| PV | 1.20 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| PV | 1.10 | | | | 1 | B | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| PV | 1.00 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 2 NE | 14 Jul 12 |
| LJ | 3.17 | | | | 5 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| LJ | 3.16 | | | | 4 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| LJ | 3.04 | | | | 4 | B | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| LJ | 3.00 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| LJ | 2.99 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| TJ | 6.64 | | | | 6 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| TJ | 6.54 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 2 NE | 14 Jul 12 |
| TJ | 6.09 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| TJ | 5.84 | | | | 4 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| TJ | 5.55 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| TJ | 5.40 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| DT1K | 17.63 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| DT1K | 16.00 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| HT4K | 17.73 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HT4K | 16.39 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 13 Jun 12 |
| 5KNAD | 29:36 | | | | 187 | | 52 | 16 | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| 5KNAD | 30:25 | | | | 174 | | 44 | 15 | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| ZXC | 37:26 | | | | 97 | | | 25 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 37:54 | | | | 78 | | | 28 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 40:10 | | | | 90 | | | 26 | Orion | Essex League | 14 Jan 12 |
| ZXC | 50:31 | | | | 56 | | 24 | 6 | Loughton | Loughton AC Vets Inter Club | 3 Nov 12 |
| ZXC | 51:25 | | | | 199 | | 55 | 24 | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 52:47 | | | | 88 | | | 37 | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 52:54 | | | | 161 | | 47 | 16 | Trent Park | Chingford League | 13 Oct 12 |
| ZXC | 53:25 | | | | 86 | | | 15 | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 54:23 | | | | 65 | | | 22 | Basildon | Essex League | 15 Dec 12 |
| 2011 V40 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | 4 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 100 | 15.3 | | | | 6 | A | | | Hemel Hempstead | Southern Women's League 1 North | 3 Sep 11 |
| 100 | 15.7 | | | | 2 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| 100 | 15.9 | | | | 5 | B | | | Lee Valley | Southern Women's League 1 North | 9 Jul 11 |
| 100 | 15.9 | | | | 6 | A | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| 100 | 16.03 | | -0.7 | | 7 | 1 | | | Lee Valley | Alpha Beta Trophy - Beta | 16 Apr 11 |
| 200 | 32.1 | | | | 4 | A | | | Hemel Hempstead | Southern Women's League 1 North | 3 Sep 11 |
| 200 | 32.2 | | | | 5 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 200 | 33.1 | | | | 5 | A | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| 200 | 33.78 | | 1.2 | | 6 | 1 | | | Lee Valley | Alpha Beta Trophy - Beta | 16 Apr 11 |
| 200 | 33.9 | | | | 2 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| 200 | 34.2 | | | | 4 | A | | | Lee Valley | Southern Women's League 1 North | 9 Jul 11 |
| 200 | 34.6 | | | | 2 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| HJ | 1.15 | | | | 4 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| HJ | 1.10 | | | | 4 | A | | | Lee Valley | Alpha Beta Trophy - Beta | 16 Apr 11 |
| HJ | 1.10 | | | | 2 | | | | Chelmsford | Eastern Veterans League Essex Division | 29 Jun 11 |
| PV | 1.60 | | | | 1 | B | | | Lee Valley | Southern Women's League 1 North | 9 Jul 11 |
| PV | 1.50 | | | | 2 | B | | | Hemel Hempstead | Southern Women's League 1 North | 3 Sep 11 |
| PV | 1.50 | | | | 3= | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| PV | 1.40 | | | | 1 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| PV | 1.30 | | | | 1 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| PV | 1.10 | | | | 2 | A | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| LJ | 3.57 | | | | 6 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| LJ | 3.34 | | 0.5 | | 7 | A | | | Lee Valley | Alpha Beta Trophy - Beta | 16 Apr 11 |
| LJ | 3.34 | | | | 6 | A | | | Hemel Hempstead | Southern Women's League 1 North | 3 Sep 11 |
| LJ | 3.01 | | | | 4 | B | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| TJ | 6.93 | | | | 6 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| TJ | 6.90 | | | | 1 | | | | Southend | Eastern Veterans League Essex Division | 3 Aug 11 |
| TJ | 6.80 | | | | 2 | B | | | Hemel Hempstead | Southern Women's League 1 North | 3 Sep 11 |
| TJ | 6.55 | | | | 1 | | | | Lee Valley | Eastern Veterans League Essex Division | 1 Jun 11 |
| TJ | 6.41 | | | | 3 | B | | | Braintree | Southern Women's League 1 North | 20 Aug 11 |
| TJ | 6.11 | | | | 3 | B | | | Lee Valley | Southern Women's League 1 North | 9 Jul 11 |
| 5KNAD | 30:03 | | | | 191 | | 59 | 25 | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| 5KNAD | 32:06 | | | | 171 | | 53 | 20 | Redbridge | Chingford League - Hog Hill 5K | 4 Oct 11 |
| ZXC | 40:02 | | | | 85 | | | 20 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 40:18 | | | | 66 | | | 19 | Colchester | Essex League | 17 Dec 11 |
| ZXC | 41:55 | | | | 77 | | | 20 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 42:55 | | | | 26 | | | 6 | Fryent Country Park | North of The Thames Championship | 26 Feb 11 |
| ZXC | 45:12 | | | | 175 | | 50 | 15 | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 46:24 | | | | 76 | | | 22 | Loughton | Essex League | 12 Feb 11 |
| ZXC | 50:20 | | | | 71 | | 22 | 8 | Loughton | Veterans' Inter-club | 5 Nov 11 |
| ZXC | 50:33 | | | | 188 | | 51 | 22 | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 51:58 | | | | 77 | | | 24 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 52:21 | | | | 209 | | 57 | 22 | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 58:01 | | | | 80 | | | 18 | Chigwell Row | Essex Veterans' Championships | 3 Dec 11 |
| ZXC | 63:37 | | | | 178 | | 48 | 15 | Chingford | Chingford League | 22 Jan 11 |
| ZXC | 68:27 | | | | 79 | | | 10 | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 V40 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 5 | B | | | Lee Valley | Southern Women's League 1 North | 7 Aug 10 |
| 100 | 15.4 | | | | 7 | B | | | Mile End | Southern Women's League 1 North | 22 May 10 |
| 100 | 15.5 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 100 | 16.07 | | 0.4 | | 7 | A | | | Lee Valley | Alpha Beta - Beta Trophy | 17 Apr 10 |
| 200 | 32.0 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 200 | 33.65 | | -0.6 | | 6 | B | | | Lee Valley | Alpha Beta - Beta Trophy | 17 Apr 10 |
| HJ | 1.20 | | | | 1 | B | | | Lee Valley | Southern Women's League 1 North | 7 Aug 10 |
| HJ | 1.10 | | | | 4 | B | | | Lee Valley | Alpha Beta - Beta Trophy | 17 Apr 10 |
| HJ | 1.10 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| HJ | 1.00 | | | | 5 | A | | | Mile End | Southern Women's League 1 North | 22 May 10 |
| HJ | 1.00 | | | | 2 | B | | | Colchester | Southern Women's League 1 North | 4 Sep 10 |
| PV | 1.40 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| PV | 1.40 | | | | 1 | B | | | Colchester | Southern Women's League 1 North | 4 Sep 10 |
| PV | 1.20 | | | | 2 | B | | | Lee Valley | Southern Women's League 1 North | 7 Aug 10 |
| LJ | 3.47 | | | | 8 | A | | | Lee Valley | Southern Women's League 1 North | 7 Aug 10 |
| LJ | 3.39 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| LJ | 3.21 | | | | 7 | A | | | Mile End | Southern Women's League 1 North | 22 May 10 |
| LJ | 3.04 | | 0.8 | | 5 | B | | | Lee Valley | Alpha Beta - Beta Trophy | 17 Apr 10 |
| LJ | 3.00 | | | | 6 | B | | | Colchester | Southern Women's League 1 North | 4 Sep 10 |
| TJ | 7.95 | | | | 7 | A | | | Mile End | Southern Women's League 1 North | 22 May 10 |
| TJ | 7.29 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| TJ | 6.73 | | | | 7 | A | | | Lee Valley | Southern Women's League 1 North | 7 Aug 10 |
| TJ | 6.48 | | | | 7 | A | | | Colchester | Southern Women's League 1 North | 4 Sep 10 |
| DT1K | 16.77 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 5K | 29:14 | | | | 165 | | 44 | 16 | Redbridge | Chingford League - Hog Hill 5K | 2 Nov 10 |
| ZXC | 36:50 | | | | 93 | | | 34 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 40:58 | | | | 87 | | | 24 | Southend | Essex League | 13 Nov 10 |
| ZXC | 49:36 | | | | 69 | | 27 | 8 | Loughton | Ware Cup | 20 Nov 10 |
| ZXC | 51:35 | | | | 93 | | | 29 | Thurrock | Essex League | 9 Oct 10 |
| 2009 V40 Loughton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 47:00 | | | | 28 | | 3 | 3 | Loughton | Vets Inter Club | 7 Nov 09 |