Heidi Murray

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Club:Lancaster & Morecambe/Wingate University
Gender:Female
Age Group:U23
County:Lancashire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10014.114.1100
20028.128.728.1200
30045.045.345.0300
40064.864.8400
8002:19.92:29.422:23.102:32.02:22.02:19.92:25.72:30.462:43.52:54.0800
10003:06.13:12.02i3:06.11000
15004:45.45:19.495:00.835:03.24:45.45:09.755:11.05:45.41500
Mile5:30.95i5:46.46i5:30.95i5:37.36iMile
300011:13.61i11:13.61i11:45.012:00.83000
EventPB20202019201820172016201520142013201220112010200920082007Event2006
LJ3.933.932.933.19LJ
SP2.72K3.783.78SP2.72K
4K15:4015:4016:0218:104K
parkrun20:2620:3220:2621:20parkrun

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 U23 Lancaster & Morecambe/Wingate University
EventPerfPosVenueMeetingDate
Mile5:46.46i92Winston-Salem NC, USAJDL DMR Invitational21 Feb 20
MileDNFi-6Columbia SC, USACarolina Challenge31 Jan 20
2019 U23 Lancaster & Morecambe/University of Mount Olive
EventPerfPosVenueMeetingDate
8002:29.42910Durham NC, USADuke Invitational20 Apr 19
8002:30.273Myrtle BeachAlan Connie Shamrock Invite14 Mar 19
8002:31.42i62Winston Salem NC, USAWake Forest Invitational19 Jan 19
8002:31.62i74Winston-Salem NC, USACamel City Invitational1 Feb 19
8002:39.1052Central SC, USAConference Carolina Championships26 Apr 19
10003:12.02i42Lexington VA, USAVMI Winter Relays8 Feb 19
15005:19.49175Durham NC, USADuke Invitational20 Apr 19
15005:21.8171Central SC, USAConference Carolina Championships27 Apr 19
1500DNFMount Olive NC, USAPickle Festival Relays12 Apr 19
Mile5:30.95i43Lexington VA, USAVMI Winter Relays9 Feb 19
Mile5:32.66i52Winston-Salem NC, USAConference Carolinas Championships17 Feb 19
Mile5:39.965Mount Olive NC, USAUNCP vs UMO Dual1 Mar 19
Mile5:40.07i64Lynchburg VA, USALiberty Kickoff25 Jan 19
300011:13.61i4Winston-Salem NC, USAConference Carolinas Championships17 Feb 19
2018 U23 Lancaster & Morecambe
EventPerfPosVenueMeetingDate
Mile5:37.36i5Newport News VA, USACNU Holiday Open9 Dec 18
ZXC19:53172Charlotte NC, USARoyals Challenge12 Oct 18
ZXC24:287Mount Olive NC, USAMount Olive Twilight Meet31 Aug 18
ZXC25:2031Mount Olive NC, USAConference Carolinas Championships3 Nov 18
ZXC25:2180Oakwood GA, USANCAA Division II Southeast Region Championships17 Nov 18
ZXC25:33132Pittsburgh PA, USASRU - Pre-Nationals20 Oct 18
2017 U20 Lancaster & Morecambe
EventPerfPosVenueMeetingDate
8002:23.1072YorkCity of York Summer League3 Jun 17
8002:24.93410StretfordTrafford AC Grand Prix27 Jun 17
10003:06.15BlackburnBlackburn Harriers Open21 Jun 17
15005:00.835GChester-le-StreetBMC Regional Races3 Jul 17
15005:04.83143StretfordTrafford AC Grand Prix16 May 17
15005:16.02WhitehavenCumbria County Schools Championships10 Jun 17
2016 U20 Lancaster & Morecambe
EventPerfPosVenueMeetingDate
8002:32.01Barrow-in-FurnessCumbria County Championships14 May 16
4.2KXC18:56126NottinghamEnglish Schools' Championships5 Mar 16
4.99KXC20:396116Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
5KXC22:353CrooklandsCumbria Championships9 Jan 16
parkrun20:321911Fell FootFell Foot parkrun # 938 Oct 16
parkrun21:20411Ashton CourtAshton Court parkrun # 26423 Jul 16
ZXC16:449StocktonNorth East Schools' Inter Counties6 Feb 16
2015 U17 Lancaster & Morecambe
EventPerfPosVenueMeetingDate
10014.13BStockportUK Youth Development U17/U20 League Division North West 228 Jun 15
20028.74ABoltonUK Youth Development U17/U20 League Division North West 216 May 15
30045.33AStockportUK Youth Development U17/U20 League Division North West 228 Jun 15
30045.42ABoltonUK Youth Development U17/U20 League Division North West 216 May 15
8002:22.04DurhamBMC Regional Races11 May 15
8002:24.527BirminghamBMC Regional Races26 Apr 15
8002:25.509CMilton KeynesBMC PB Classic6 Jun 15
8002:25.75CarlisleCumbria County Schools Championships13 Jun 15
8002:27.83CarlisleCumbria County Championships23 May 15
8002:28.41BlackpoolMid Lancashire League11 Apr 15
15005:03.21ABoltonUK Youth Development U17/U20 League Division North West 216 May 15
LJ3.934AStockportUK Youth Development U17/U20 League Division North West 228 Jun 15
3.6KXC14:43174BlackburnEnglish Schools' Championships14 Mar 15
4.5KXC15:551CockermouthCumbria League10 Oct 15
4.7KMR22:463694Betws-y-CoedWorld Mountain Running Championships 4.7K Home International19 Sep 15
5KXC19:0829PontefractNorthern Championships24 Jan 15
5KXC22:033HyndburnRed Rose League7 Nov 15
5KXC23:42117BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
ZMR22:3216Betws-y-CoedBritish Mountain Running Championships and World Trials22 Aug 15
2014 U17 Kendal
EventPerfPosVenueMeetingDate
20028.12BCarlisleNorth of England League Division 3W4 May 14
30045.04AHyndburnUK Youth Development U17/U20 League Division Northern West 329 Jun 14
30045.34AWarringtonUK Youth Development U17/U20 League Division Northern West 31 Jun 14
40064.81BBoltonUK Youth Development U17/U20 League Division Northern West 327 Apr 14
8002:19.92CarlisleCumbria County Championships24 May 14
8002:20.94311StretfordTrafford Grand Prix10 Jun 14
8002:21.05DurhamBMC Regional Races30 Jun 14
8002:21.82IDurhamBMC Regional Races12 May 14
8002:21.984DMilton KeynesBMC PB Classic7 Jun 14
8002:25.32ACarlisleNorth of England League Division 3W4 May 14
8002:27.41BWarringtonUK Youth Development U17/U20 League Division Northern West 31 Jun 14
8002:28.31BBoltonUK Youth Development U17/U20 League Division Northern West 327 Apr 14
15004:45.41CarlisleCumbria Schools Championships14 Jun 14
15004:51.5534StretfordTrafford Grand Prix6 May 14
15004:57.34GatesheadNorthern Schools Inter County Match21 Jun 14
15005:10.31ABoltonUK Youth Development U17/U20 League Division Northern West 327 Apr 14
15005:11.41CarlisleCumbria County Championships24 May 14
15005:21.41AHyndburnUK Youth Development U17/U20 League Division Northern West 329 Jun 14
300011:45.02AWarringtonUK Youth Development U17/U20 League Division Northern West 31 Jun 14
4K15:40c5NewcastleBupa Junior Great North Run6 Sep 14
4KXC16:4122KnowsleyNorthern Championships25 Jan 14
4KXC17:54119NottinghamECCA English National Championships22 Feb 14
4KXC19:48118BirminghamInter County Championships8 Mar 14
4.4KXC17:5110444LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
parkrun20:261311KeswickKeswick parkrun # 1619 Jul 14
parkrun20:351311Fell FootFell Foot parkrun # 118 Oct 14
parkrun21:012421Ashton CourtAshton Court parkrun # 16426 Jul 14
parkrun22:082231Fell FootFell Foot parkrun # 31 Nov 14
ZXC11:261Barrow-in-FurnessMid Lancs League11 Jan 14
ZXC13:402CockermouthCumbria County Championships4 Jan 14
ZXC14:053Barrow-in-FurnessMid Lancs League15 Nov 14
ZXC14:46158Donington ParkEnglish Schools' Championships15 Mar 14
ZXCNT10MeadowfieldNorthern Schools' Inter County Championships1 Feb 14
ZFL10:0971RuslandRusland 5 (4.8M/1017ft)16 Aug 14
ZFL16:273711HorwichRivington Pike (3.2M/699ft)19 Apr 14
ZFL19:196SedberghJunior Home International Trial31 Aug 14
ZFL23:5211Glendalough, IRLBritish & Irish Junior Hill Running Championships and Junior Home International20 Sep 14
ZFL25:32227BarleyPendle Junior Races6 Apr 14
ZFL30:248Witton ParkCAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
2013 U15 Kendal
EventPerfPosVenueMeetingDate
8002:25.71CarlisleCumbria Schools' Championships8 Jun 13
8002:27.0264StretfordTrafford Grand Prix4 Jun 13
8002:28.15StretfordTrafford U15 Medal Meeting27 May 13
8002:28.95MiddlesbroughNorth East Schools Inter County Championships15 Jun 13
8002:29.551PrestonMid Lancashire League18 May 13
8002:31.071BlackpoolMid Lancashire League27 Apr 13
8002:33.04CarlisleCumbria County Championships25 May 13
15005:09.7593StretfordTrafford Grand Prix14 May 13
15005:21.12WhitehavenCumbria League11 May 13
2KXCL8:0736L2MansfieldECCA National Relays2 Nov 13
ZXC12:1751LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC13:046SkelmersdaleMid Lancs League2 Mar 13
ZXC13:044HyndburnMid Lancs League14 Dec 13
ZXC13:06228Catton HallEnglish Schools' Championships16 Mar 13
ZXC15:5415Moreton MorrellSchools Inter County Cross Country16 Nov 13
ZXC18:003KeswickCumbria County Championships (Inc Cumbria League)5 Jan 13
ZXC20:09194BirminghamInter Counties Championships9 Mar 13
ZFL10:4621RuslandRusland 5 (4.8M/1017ft)17 Aug 13
ZFL20:507AberfoyleBritish & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
ZFL26:54216BradleyBradley (3.7M/755ft)1 Sep 13
ZFL27:221WrayWray Caton Moor (6.8M/1099ft)6 May 13
ZFL31:12539KendalEnglish Schools Fell Running Championships29 Sep 13
ZFL37:4110SettleSettle Hills Intercounties Championships (7M/1312ft)19 May 13
2012 U15 Kendal
EventPerfPosVenueMeetingDate
8002:30.4664StretfordTrafford Grand Prix (Distance & Throws only)12 Jun 12
8002:32.5863StretfordTrafford Grand Prix15 May 12
8002:34.33BlackpoolMid Lancashire League14 Apr 12
8002:34.73CarlisleCumbria County Championships12 May 12
8002:39.29WarringtonWarrington Open Meeting1 Apr 12
15005:11.01BlackburnMid Lancashire League2 Jun 12
15005:15.33Stoke GiffordBristol & West Open6 Jun 12
15005:16.52112StretfordTrafford Grand Prix (Distance & Throws only)21 Aug 12
300012:00.82PrestonMid Lancashire League11 Aug 12
2.5KMT9:208RGEdinburghBupa Junior Great Winter Run7 Jan 12
4K16:026NewcastleBupa Junior Great North Run15 Sep 12
parkrun21:20711BarrowBarrow parkrun # 4825 Aug 12
parkrun22:163121Belfast VictoriaBelfast Victoria parkrun # 4318 Feb 12
ZXC11:4610Barrow In FurnessMid Lancs League11 Feb 12
ZXC12:4156LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC12:437KendalMid Lancs League8 Dec 12
ZXC13:097BurnleyMid Lancs League6 Oct 12
ZXC13:15218BirminghamInter Counties Championships10 Mar 12
ZXC13:5428StokeInter County Schools17 Nov 12
ZXC14:05194Parliament HillEnglish National Championships25 Feb 12
ZXC14:50111PontefractNorthern Championships28 Jan 12
ZXC17:012PenrithCumbria League20 Oct 12
ZXC17:4420BristolMcCain UK Cross Challenge Series28 Oct 12
ZXCNT47Kirkby StephenNorthern Schools Inter-Counties4 Feb 12
ZXCL8:2162L1MansfieldECCA National Relays3 Nov 12
2011 U13 Helm Hill/Kendal
EventPerfPosVenueMeetingDate
8002:43.512HyndburnMid Lancashire League Division25 Jun 11
8002:50.27PrestonMid Lancashire League13 Aug 11
8002:54.32CarlisleCarlisle Young Athletes' Medal Open27 Mar 11
15005:45.41CarlisleCumbria County Championships14 May 11
15006:04.76LancasterMid Lancashire League28 May 11
LJ2.938LancasterMid Lancashire League28 May 11
SP2.72K3.7813LancasterMid Lancashire League28 May 11
3KXC13:2647LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
4K18:1014NewcastleJunior Great North Run17 Sep 11
ZXC7:2027Haydon BridgeNorthern Counties Schools Cross Country Championships5 Feb 11
ZXC8:442CockermouthCumbria League8 Oct 11
ZXC9:573KeswickCumbria County Championships3 Dec 11
ZXC10:302MaryportCumbria League12 Nov 11
ZXC10:465KeswickCumbria League8 Jan 11
ZXC12:5018BlackpoolMid Lancs League12 Feb 11
ZXC12:5393SunderlandNorthern Cross Country Championships29 Jan 11
ZXC14:20289BirminghamInter Counties Championships5 Mar 11
ZXC15:142PenrithCumbria League22 Oct 11
ZXC17:26235Alton TowersEnglish National Championships19 Feb 11
ZFL16:3931AmbelsideLoughrigg Fell Race & Todd Crag Junior Race13 Apr 11
ZFL18:0321BelmontBelmont Winter Hill Fell Race7 May 11
ZFL22:5332AustwickAustwick Amble Fell Race30 May 11
2010 U13 Helm Hill/Kendal
EventPerfPosVenueMeetingDate
8002:54.06CarlisleCumbria League29 May 10
8002:58.06CopelandCumbria League17 Jul 10
LJ3.199CopelandCumbria League17 Jul 10
LJ3.159CarlisleCumbria League29 May 10
ZRD21:277NewcastleBupa Junior Great North Run18 Sep 10
ZXC8:4233CockermouthCumbria League16 Oct 10
ZXC9:0723BridgnorthWest Midlands Inter County Championships20 Nov 10
ZXC10:135KeswickCumbria County Championships11 Dec 10
ZXC10:572MaryportCumbria League27 Oct 10
ZXC11:2911BarrowMid Lancs League30 Oct 10
ZXC12:2415BlackburnMid Lancs League13 Nov 10
ZXCNT6BarrowCumbria Schools Championships6 Feb 10
ZFL11:28215PatterdaleEnglish Junior Uphill Championship Fell Race27 Jun 10
2009 U11 Helm Hill/Kendal
EventPerfPosVenueMeetingDate
ZXC10:011Barrow-in-FurnessCumbria Championships13 Dec 09
ZFL8:4222Chapel StileLangdale Gala 2M/300ft5 Jul 09
Total Performances: 178
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U172014412
300U172015502
400U172014176
800U132011416
800U152012330
800ALL2013928
800U152013199
800ALL2014458
800U172014115
800ALL2015617
800U172015156
800ALL2017801
800U202017176
1000U2020175
1500U132011338
1500U152012275
1500U152013305
1500ALL2014342
1500U17201457
1500U172015239
1500ALL2015968
1500ALL2017949
1500U202017185
3000iALL2019117
3000iU23201937
3000U152012100
3000U172014215
3000ALL20141068
3000iALL2019104
3000ALL2019802
3000U232019107