James Gower

notify us of amends 
 
Club:Guernsey
Gender:Male
Age Group:V40
County:Hampshire
Region:South East
Nation:England
Lead Coach:None2018-
Previous Lead:Alan Rowe-2018

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:13.642:13.64
15004:30.874:30.87
300010:04.8410:04.84
500016:31.0317:15.0416:31.0316:59.4817:08.19
1000036:28.1136:28.1140:29.0
3000SC11:06.0711:06.07
5K17:0617:0617:2217:2017:28
5M29:0129:4129:1229:01
10K36:0037:1736:0036:4636:4736:5241:2241:03
EventPB20192018201720162015201420132012201120102009200820072006
7M41:3441:5841:3446:57
HM81:5581:5599:1282:5790:25

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V35 Guernsey
EventPerfPosVenueMeetingDate
5K17:0661CastelSaumarez Park 5K7 Jun 18
5K18:155CastelChertsey House Series 5K11 Mar 18
4MXC25:254Home FarmFNB Guernsey League20 Jan 18
10K37:17152CastelGuernsey Easter 10K2 Apr 18
10K37:5213ValeChertsey House Series 10K25 Feb 18
7M41:58101CastelGuernsey Liberation Day 79 May 18
2017 V35 Guernsey
EventPerfPosVenueMeetingDate
4MXC24:092DelanceyFNB Guernsey League2 Dec 17
2016 V35 Guernsey
EventPerfPosVenueMeetingDate
500017:15.046ASt. Peter PortGuernsey 5000m Festival Open20 May 16
5K17:221CastelSaumarez Park 5K Series27 May 16
5K17:243CastelSaumarez Park 5K Series29 Apr 16
4MXC23:4414StonecrusherFNB Guernsey League19 Nov 16
5M29:4182GuernseyGuernsey 527 Nov 16
7M41:347Houmet-North BeachGuernsey Liberation Day 79 May 16
11.8KXC48:2843BotleyHampshire County Championships9 Jan 16
HM81:558St. Peter PortGuernsey Dairy June Half Marathon19 Jun 16
2015 V35 Guernsey
EventPerfPosVenueMeetingDate
500016:31.0322St. Peter PortGuernsey Intertrust Grand Prix Open2 Jun 15
500016:49.4782St. Peter PortIntertrust 5000m Meeting23 Apr 15
5K17:2031GuernseyChertsey House Series 5K21 Mar 15
5K17:286CastelSaumarez Park 5K Series25 Sep 15
4.75MXC28:349L'AncresseGuernsey Boxing Day Open26 Dec 15
5M29:1252L'Ancresse - North BeachChertsey House Series 520 Dec 15
10K36:0010Port SoifKPMG Guernsey Easter 10K3 Apr 15
HM99:1256St Peter PortKPMG Guernsey Easter Half Marathon6 Apr 15
2014 V35 Guernsey
EventPerfPosVenueMeetingDate
4.75MXC27:566Rocque BalanGuernsey Boxing Day Open26 Dec 14
5M29:0121GuernseyChertsey House 521 Dec 14
10K36:4624Port SoifKPMG Guernsey Easter 10K18 Apr 14
ZXC24:4119LucksallGuernsey League1 Nov 14
ZXC36:527L'AncresseGuernsey League22 Nov 14
ZXC38:135Home ParkGuernsey League6 Dec 14
2013 SEN Guernsey
EventPerfPosVenueMeetingDate
500016:59.487St. Peter PortGuernsey Intertrust Senior Grand Prix Open Meeting15 Jun 13
500017:06.1882St. Peter PortGuernsey 5000m Festival13 Sep 13
500017:32.116St. Peter PortGuernsey IAAC Competition Night14 May 13
5K17:284CastelSaumarez Park 5K Series31 May 13
5K17:405CastelSaumarez Park 5K Series26 Apr 13
10K36:4729Port SoifKPMG Guernsey Easter 10K29 Mar 13
ZXC17:4120Delancey ParkGuernsey League12 Oct 13
ZXC28:2619L'AncresseGuernsey Easter 4.7530 Mar 13
ZXC37:5310Footes LaneInter-Insular Championships24 Feb 13
ZXCL11:517L4La FontenelleGuernsey Easter Stonecrusher 4x2M Relay31 Mar 13
2012 SEN Guernsey
EventPerfPosVenueMeetingDate
8002:13.6451St. Peter PortIntertrust Meeting16 Aug 12
15004:30.876St. Peter PortIntertrust Meeting13 Sep 12
15004:43.351St. Peter PortIntertrust Junior Grand Prix21 Aug 12
300010:04.849St. Peter PortIntertrust Golden Meeting9 Jun 12
300010:28.7614St. Peter PortOSA Recruitment All Terrain Track Night1 Aug 12
500017:08.196St. Peter PortIntertrust Golden Meeting6 Sep 12
1000036:28.114St. Peter PortIntertrust Golden Series3 May 12
3000SC11:06.074St. Peter PortIntertrust Steeplechase Championships27 Sep 12
5KNAD17:556CastelSaumarez Park 5K Series25 May 12
5KNAD17:566CastelSaumarez Park 5K Series30 Mar 12
5KNAD18:065CastelSaumarez Park 5K Series29 Jun 12
5.994KL21:3856L3AldershotSouthern Men's 6-Stage Road Relays23 Sep 12
10K36:5211GuernseyKPMG Guernsey Easter 10K6 Apr 12
10KNAD37:555L'ancresseGIAAC 10K Club Championships18 Mar 12
7MNAD42:594GuernseyLiberation Day 79 May 12
HM82:5717GuernseyKPMG Guernsey Easter Half Marathon9 Apr 12
HM83:176GuernseySportingBet Guernsey Half Marathon17 Jun 12
ZXC17:039DelanceyFNB League13 Oct 12
ZXC23:249Millennium StoneFNB League27 Oct 12
ZXC28:0914GuernseyGuernsey Easter 4.757 Apr 12
ZXC35:196DelanceyFNB League1 Dec 12
ZXC36:2610StonecrusherFNB League17 Nov 12
ZXC40:304Saumarez ParkFNB League15 Dec 12
2011 SEN Guernsey
EventPerfPosVenueMeetingDate
10K41:2252Port SoifKPMG Guernsey Easter Runs 10K22 Apr 11
7M46:5711St Peter PortGuernsey Liberation 79 May 11
HM90:2530GuernseySpearpoint Guernsey Fathers Day Half Marathon19 Jun 11
ZXC17:1914Delancey ParkGuernsey League15 Oct 11
ZXC24:2010Millennium StoneeGuernsey League22 Oct 11
ZXC35:309Delancey ParkGuernsey League10 Dec 11
ZXC37:548StonecrusherGuernsey League5 Nov 11
ZXC43:297Fauxquets ValleyGuernsey League26 Nov 11
2010 SEN Guernsey
EventPerfPosVenueMeetingDate
1000040:29.09St. Peter PortGIAAC Endurance Festival10 Jun 10
10K41:0355Port SoifGuernsey Easter Runs 10K2 Apr 10
ZXC18:2026Delancey ParkFirstrand Guernsey League16 Oct 10
ZXC25:5925Millenium StoneFirstrand Guernsey League23 Oct 10
ZXC26:099StonecrusherFirstrand Guernsey League6 Nov 10
2009 SEN Guernsey
EventPerfPosVenueMeetingDate
ZXC25:401St. Peter PortFusion Guernsey League12 Dec 09
Total Performances: 76
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
5000V352013110
5000ALL2013898
5000V35201578
5000ALL2015751
5000V352016139
5KV352013255
5KALL20131648
5KALL20151776
5KV352015273
5KV352016300
5KALL20161923
5KV402018196
5KALL20181861
5MV352014196
5MALL20141056
5MALL20151116
5MV352015200
5MALL20161273
5MV352016253
10KALL20123354
10KV352013638
10KALL20133436
10KV352014671
10KALL20143616
10KALL20152807
10KV352015528
10KALL20184842
10KV402018690
10KV3520181117
HMALL20123245
HMV352016786
HMALL20163189