| 2023 SEN Motherwell/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:51:47 | c | | | 3149 | | 480 | | Glasgow | Great Scottish Run Half Marathon | 1 Oct 23 |
| 2020 SEN Motherwell/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.3KMT | 39:54 | c | | | 204 | | 25 | | Stirling | Great Stirling Castle Run 7.3K | 11 Jan 20 |
| 2019 U23 Motherwell/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.2KXC | 30:13 | | | | 429 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 10KXC | 55:56 | | | | 212 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| HM | 1:48:34 | | | 1:48:42 | 481 | | 76 | | Stirling | Simplyhealth Great Stirling Run Half Marathon | 28 Apr 19 |
| ZXC | 12:36 | | | | 22 | | | | Stirling University | Stirling University Freshers Match | 9 Oct 19 |
| 2018 U23 Motherwell/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:57 | | | 48:23 | 345 | | 66 | | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 8 Apr 18 |
| 10KXC | 54:07 | | | | 204 | | 52 | | Edinburgh | Edinburgh University Braid Hills Open | 17 Nov 18 |
| HM | 1:55:43 | | | 1:55:52 | 828 | | 193 | 4 | Stirling | Stirling Scottish Half Marathon | 29 Apr 18 |
| 2017 U23 Motherwell/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.8 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 3 | 6 Aug 17 |
| 1500 | 5:36.70 | | | | 11 | h3 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 1500 | 5:47.7 | | | | 5 | | | | Grangemouth | Scottish University & College Athletics Championships | 22 Apr 17 |
| 3KXC | 13:35 | | | | 12 | | | | Stirling University | Stirling University Freshers Match | 11 Oct 17 |
| parkrun | 24:00 | | | | 43 | | | 1 | Strathclyde | Strathclyde parkrun # 360 | 17 Jun 17 |
| 10K | 47:01 | | | 47:32 | 526 | | 55 | 4 | Glasgow | Bank of Scotland Great Scottish 10K | 1 Oct 17 |
| 2016 U20 Motherwell/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.99 | i | | | 5 | | | | Emirates Arena | Scottish Athletics League Morning Match | 10 Jan 16 |
| 400 | 65.37 | | | | 5 | | | | Aberdeen | Scottish University & College Association Championships | 2 Apr 16 |
| 400 | 66.49 | i | | | 5 | h2 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 400 | 66.73 | | | | 6 | h6 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 800 | 2:27.81 | i | | | 4 | h4 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 800 | 2:29.46 | | | | 6 | 3 | | | Wishaw | Wishaw NL Leisure Open Graded Meeting | 13 Jul 16 |
| 800 | 2:29.50 | | | | 5 | h5 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 800 | 2:32.25 | | | | 7 | 5 | | | Livingston | Livingston Open Meeting | 25 May 16 |
| 800 | 2:32.86 | | | | 4 | | | | Aberdeen | Scottish University & College Association Championships | 2 Apr 16 |
| 800 | 2:33.99 | | | | 10 | 6 | | | Crownpoint | Shettleston Harriers' Open Graded Meeting | 23 Aug 16 |
| 800 | 2:36.82 | i | | | 2 | | | | Emirates Arena | Scottish University & College Athletics Freshers Meeting | 19 Oct 16 |
| 800 | 2:39.22 | i | | | 1 | h1 | | | Emirates Arena | Scottish University & College Athletics Freshers Meeting | 19 Oct 16 |
| 800 | 2:40.35 | | | | 7 | h2 | | | Grangemouth | Scottish Athletics National U13 / U15 / U20 Championships | 21 Aug 16 |
| 1500 | 5:25.0 | | | | 1 | A | | | Dumfries | Central & South of Scotland League Division 3 | 26 Jun 16 |
| 1500 | 5:31.26 | | | | 11 | | | | Grangemouth | Scottish Athletics National U13 / U15 / U20 Championships | 20 Aug 16 |
| 1500 | 5:34.62 | | | | 5 | 1 | | | Wishaw | Wishaw NL Leisure Open Graded Meeting | 10 Aug 16 |
| 3KXC | 13:54 | | | | 24 | | | | Stirling University | Stirling University Freshers Match | 12 Oct 16 |
| 4.8KXC | 24:13 | | | | 39 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 2015 U20 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.8 | | | | 3 | | | | East Kilbride | Lanarkshire AAA Track and Field Championships | 29 Aug 15 |
| 400 | 64.51 | i | | | 3 | | | | Emirates Arena | Scottish Athletics Indoor League Morning Match | 4 Jan 15 |
| 400 | 65.0 | | | | 2 | A | | | East Kilbride | Central & South of Scotland League Division 3 | 17 May 15 |
| 400 | 66.39 | | | | 5 | | | | Kilmarnock | Scottish West District Championships | 23 May 15 |
| 800 | 2:26.60 | i | | | 3 | | | | Emirates Arena | Scottish National U15 / U20 Championships | 15 Feb 15 |
| 800 | 2:29.31 | i | | | 3 | h3 | | | Emirates Arena | Scottish Schools' Championships | 5 Feb 15 |
| 800 | 2:29.67 | | | | 4 | 4 | | | Linwood | DunRen Open Graded Open Meeting | 26 Aug 15 |
| 800 | 2:29.71 | | | | 7 | 4 | | | Linwood | DunRen Open Graded Open Meeting | 29 Jul 15 |
| 800 | 2:30.38 | | | | 4 | 7 | | | Linwood | DunRen Open Graded Open Meeting | 24 Jun 15 |
| 800 | 2:31.10 | i | | | 3 | | | | Emirates Arena | Scottish Athletics League Morning Match | 6 Dec 15 |
| 800 | 2:32.2 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 3 | 2 Aug 15 |
| 800 | 2:32.4 | | | | 1 | | | | East Kilbride | Lanarkshire AAA Track and Field Championships | 29 Aug 15 |
| 800 | 2:32.70 | | | | 6 | | | | Grangemouth | Scottish Athletics Age Group Championships | 23 Aug 15 |
| 800 | 2:36.9 | | | | 1 | B | | | East Kilbride | Central & South of Scotland League Division 3 | 17 May 15 |
| 5KXC | 21:56 | | | | 6 | | | | Coatbridge | Lanarkshire Cross Country Championships | 21 Nov 15 |
| ZXC | 20:38 | | | | 28 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 U17 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.32 | i | | | 3 | | | | Emirates Arena | Scottish Athletics Indoor League Morning Match | 14 Dec 14 |
| 800 | 2:26.5 | | | | 2 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 31 Aug 14 |
| 800 | 2:27.57 | | | | 1 | B | | | Kilmarnock | U17 Track & Field Challenge | 10 Aug 14 |
| 800 | 2:28.3 | | | | 1 | B | | | Grangemouth | Under 17 Track & Field Challenge | 22 Jun 14 |
| 800 | 2:29.82 | | | | 4 | h2 | | | Hampden Park | Scottish Schools Championships | 21 Jun 14 |
| 800 | 2:30.07 | | | | 3 | B | | | Grangemouth | Under 17 Track & Field Challenge | 4 May 14 |
| 800 | 2:30.42 | | | | 2 | h2 | | | Kilmarnock | Scottish West District Championships | 24 May 14 |
| 800 | 2:30.9 | i | | | 3 | | | | Emirates Arena | Scottish Athletics Indoor League Morning Match | 14 Dec 14 |
| 800 | 2:31.13 | i | | | 6 | h1 | | | Emirates Arena | Scottish Secondary Schools’ Championships | 6 Feb 14 |
| 800 | 2:31.6 | | | | 5 | 5 | | | Linwood | DunRen Open Graded Open Meeting | 20 Aug 14 |
| 800 | 2:31.8 | | | | 1 | | | | Wishaw | Lanarkshire Championships | 6 Sep 14 |
| 800 | 2:32.70 | | | | 1 | B | | | Kilmarnock | U17 Track & Field Challenge | 1 Jun 14 |
| 800 | 2:33.03 | i | | | 8 | | | | Emirates Arena | Scottish Athletics Indoor League - Morning Match | 23 Feb 14 |
| 800 | 2:33.4 | i | | | 6 | | | | Emirates Arena | Scottish Athletics Indoor League - Morning Match | 5 Jan 14 |
| 800 | 2:33.5 | | | | 3 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 8 Jun 14 |
| 800 | 2:33.93 | | | | 5 | | | | Kilmarnock | Scottish West District Championships | 24 May 14 |
| 1500 | 5:26.8 | | | | 2 | A | | | Dumfries | Central & South of Scotland League Division 2 | 29 Jun 14 |
| LJ | 4.27 | i | | | 5 | | | | Emirates Arena | Scottish Athletics Indoor League - Morning Match | 23 Feb 14 |
| LJ | 4.17 | i | | | 6 | | | | Emirates Arena | Scottish Athletics Indoor League Morning Match | 14 Dec 14 |
| LJ | 4.16 | | | | 2 | A | | | Dumfries | Central & South of Scotland League Division 2 | 29 Jun 14 |
| 4.8KXC | 21:41 | | | | 34 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| ZXC | 20:55 | | | | 3 | | | | Drumpellier | Lanarkshire AAA County Championships | 29 Nov 14 |
| ZXC | 23:47 | | | | 6 | | | | Jackton | East Kilbride AC Championships | 19 Jan 14 |
| ZXCL | 12:37 | | | | 45 | L3 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U17 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.82 | | | | 4 | B | | | Grangemouth | U17 Track & Field Challenge Final | 28 Jul 13 |
| 100 | 15.01 | | | | 1 | B | | | Wishaw | Under 17 Track & Field Challenge | 5 May 13 |
| 800 | 2:31.20 | i | | | 2 | 20 | | | Emirates Arena | Scottish National Open | 19 Jan 13 |
| 800 | 2:32.73 | | | | 6 | | | | Kilmarnock | Scottish West District Championships | 25 May 13 |
| 800 | 2:33.0 | i | | | 8 | | | | Emirates Arena | Scottish Athletics Indoor League - Morning Match | 15 Dec 13 |
| 800 | 2:34.4 | | | | 3 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 4 Aug 13 |
| 800 | 2:34.8 | i | | | 6 | | | | Emirates Arena | Scottish Athletics Indoor League Morning Match | 13 Jan 13 |
| 800 | 2:35.05 | | | | 6 | 4 | | | Linwood | DunRen Graded Open | 26 Jun 13 |
| 800 | 2:35.65 | | | | 1 | B | | | Wishaw | Under 17 Track & Field Challenge | 5 May 13 |
| 800 | 2:35.9 | | | | 5 | 3 | | | Wishaw | Wishaw Open Graded Meeting | 6 Jul 13 |
| 800 | 2:36.17 | | | | 3 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 12 May 13 |
| 800 | 2:36.32 | | | | 7 | 7 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 7 Aug 13 |
| 800 | 2:36.75 | | | | 1 | B | | | Kilmarnock | Under 17 Track & Field Challenge | 23 Jun 13 |
| 800 | 2:57.82 | | | | 1 | B | | | Grangemouth | Under 17 Track & Field Challenge | 2 Jun 13 |
| 800 | 3:34.61 | | | | 3 | B | | | Grangemouth | U17 Track & Field Challenge Final | 28 Jul 13 |
| parkrun | 22:14 | | | | 70 | | | 1 | Strathclyde | Strathclyde parkrun # 151 | 16 Mar 13 |
| ZXC | 13:46 | | | | 29 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 18:26 | | | | 54 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXC | 21:58 | | | | 2 | | | | Coatbridge | Lanarkshire AAA County Championships | 30 Nov 13 |
| ZXC | 22:52 | | | | 28 | | | 20 | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| 2012 U15 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.88 | | | | 1 | A | | | Wishaw | McCain Scottish Young Athletes' League Division 2 | 17 Jun 12 |
| 800 | 2:31.0 | | | | 2 | A | | | Wishaw | Central & South of Scotland League Division 2 | 19 Aug 12 |
| 800 | 2:32.15 | | | | 6 | 4 | | | Linwood | DunRen Graded Open | 18 Jul 12 |
| 800 | 2:32.49 | | | | 4 | 2 | | | Ayr | Scottish West District Championships | 12 May 12 |
| 800 | 2:33.8 | | | | 5 | | | | Wishaw | Lanarkshire AAA Championships | 1 Sep 12 |
| 800 | 2:33.8 | i | | | 2 | | | | Glasgow | Scottish Athletics Indoor League Morning Match | 16 Dec 12 |
| 800 | 2:36.6 | | | | 2 | A | | | East Kilbride | Central & South of Scotland League Division 2 | 29 Apr 12 |
| 800 | 2:39.4 | i | | | 5 | | | | Glasgow | Scottish Athletics Indoor League - Morning Match | 18 Nov 12 |
| 800 | 2:40.6 | i | | | 6 | | | | Glasgow | Scottish Athletics League Morning Match | 8 Jan 12 |
| HJ | 1.30 | | | | 4 | A | | | Dumfries | Central & South of Scotland League Division 2 | 10 Jun 12 |
| LJ | 3.86 | | | | 3 | A | | | Wishaw | Central & South of Scotland League Division 2 | 19 Aug 12 |
| LJ | 3.57 | | | | 2 | A | | | East Kilbride | Central & South of Scotland League Division 2 | 29 Apr 12 |
| LJ | 3.37 | i | | | 10 | | | | Glasgow | Scottish Athletics League Morning Match | 8 Jan 12 |
| 3.7KNAD | 15:20 | | | | 34 | | | | Giffnock | Scottish Junior Championships (U13/U15/U17) | 18 Mar 12 |
| ZXC | 15:22 | | | | 7 | | | | Coatbridge | Lanarkshire AAA County Championships | 17 Nov 12 |
| ZXC | 19:08 | | | | 51 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXC | 19:42 | | | | 30 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| 2011 U15 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 7 | | | | Dumfries | Nithsdale AC Open | 17 Apr 11 |
| 100 | 15.9 | | | | 3 | A | | | Glasgow | Central & South of Scotland League Division 3 | 1 May 11 |
| 200 | 29.8 | i | | | 9 | | | | Glasgow | Scottish Athletics Indoor League Morning Match | 11 Dec 11 |
| 200 | 30.25 | | | | 2 | B | | | Grangemouth | McCain Scottish Young Athletes League 2 Division | 15 May 11 |
| 200 | 30.95 | | | | 2 | B | | | Wishaw | Scottish Young Athletes League Division 2 | 24 Apr 11 |
| 300 | 47.6 | i | | | 4 | | | | Glasgow | Scottish Athletics League - Morning Match | 20 Feb 11 |
| 300 | 47.9 | i | | | 3 | | | | Glasgow | Scottish Athletics Indoor League Morning Match | 11 Dec 11 |
| 800 | 2:31.5 | | | | 3 | A | | | Wishaw | McCain Scottish Young Athletes League 2 Division | 26 Jun 11 |
| 800 | 2:32.8 | | | | 2 | A | | | Wishaw | Central & South of Scotland League Division 3 | 3 Jul 11 |
| 800 | 2:34.0 | | | | 3 | | | | Dumfries | Nithsdale AC Open | 17 Apr 11 |
| 800 | 2:35.28 | | | | 1 | B | | | Grangemouth | McCain Scottish Young Athletes League 2 Division | 15 May 11 |
| 800 | 2:36.8 | | | | 2 | | | | East Kilbride | Lanarkshire AAA Championships | 27 Aug 11 |
| 800 | 2:37.80 | | | | 3 | 4 | | | Linwood | Dunren Graded Open | 17 Aug 11 |
| 800 | 2:39.68 | | | | 1 | B | | | Wishaw | Scottish Young Athletes League Division 2 | 24 Apr 11 |
| 800 | 2:40.2 | | | | 3 | A | | | Glasgow | Central & South of Scotland League Division 3 | 1 May 11 |
| 800 | 2:40.71 | | | | 3 | h3 | | | Dunfermline | Pitreavie Young Athletes’ Trophy Meeting | 11 Sep 11 |
| 800 | 2:43.3 | i | | | 5 | | | | Glasgow | Scottish Athletics Indoor League Morning Match | 13 Nov 11 |
| 1500 | 5:35.0 | | | | 3 | A | | | Linwood | Central & South of Scotland League Division 3 | 5 Jun 11 |
| LJ | 4.01 | | | | 5 | A | | | Wishaw | McCain Scottish Young Athletes League 2 Division | 26 Jun 11 |
| LJ | 3.91 | | | | 3 | A | | | Wishaw | Central & South of Scotland League Division 3 | 3 Jul 11 |
| LJ | 3.89 | i | | | 2 | | | | Glasgow | Scottish Athletics Indoor League Morning Match | 11 Dec 11 |
| LJ | 3.85 | i | | | 7 | | | | Glasgow | Scottish Athletics Indoor League Morning Match | 13 Nov 11 |
| LJ | 3.77 | | | | 4 | | | | Dumfries | Nithsdale AC Open | 17 Apr 11 |
| LJ | 3.75 | | | | 2 | A | | | Glasgow | Central & South of Scotland League Division 3 | 1 May 11 |
| LJ | 3.70 | i | | | 6 | | | | Glasgow | Scottish Athletics League - Morning Match | 20 Feb 11 |
| LJ | 3.68 | | | | 9 | | | | East Kilbride | Lanarkshire AAA Championships | 27 Aug 11 |
| parkrun | 22:59 | | | | 29 | | | | Strathclyde | Strathclyde parkrun # 50 | 26 Mar 11 |
| ZXC | 15:05 | | | | 8 | | | | Drumpellier Park | Lanarkshire Championships | 19 Nov 11 |
| ZXC | 15:52 | | | | 42 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| 2010 U13 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.93 | | | | 2 | A | | | Grangemouth | Central & South Scotland League - Division 2 | 25 Apr 10 |
| 800 | 4:02.1 | | | | 1 | A | | | Dumfries | Central & South Scotland League - Division 2 | 23 May 10 |
| LJ | 3.80 | | | | 7 | | | | East Kilbride | Lanarkshire Championships | 28 Aug 10 |
| LJ | 3.30 | | | | 3 | A | | | Grangemouth | Central & South Scotland League - Division 2 | 25 Apr 10 |
| parkrun | 24:15 | | | | 43 | | 3 | 1 | Strathclyde | Strathclyde parkrun # 22 | 4 Sep 10 |
| parkrun | 24:48 | | | | 41 | | | | Strathclyde | Strathclyde parkrun # 24 | 18 Sep 10 |
| parkrun | 24:54 | | | | 73 | | | | Strathclyde | Strathclyde parkrun # 18 | 7 Aug 10 |
| parkrun | 25:38 | | | | 70 | | | | Strathclyde | Strathclyde parkrun # 16 | 24 Jul 10 |
| ZXC | 10:04 | | | | 12 | | | | Drumpellier Park | Lanarkshire Championships | 20 Nov 10 |
| 2009 U13 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.2 | i | | | 3 | | | | Glasgow | Scottish Athletics League - Morning Match | 13 Dec 09 |
| LJ | 3.30 | i | | | 9 | | | | Glasgow | Scottish Athletics League - Morning Match | 13 Dec 09 |