| 2023 V40 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:49:05 | c | | | 14137 | | 3458 | 628 | London | TCS London Marathon | 23 Apr 23 |
| 2021 V40 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:48:05 | c | | | 9490 | | 2144 | 412 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2019 V35 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:41:47 | c | | | 9430 | | 2151 | | London | Virgin London Marathon | 28 Apr 19 |
| 2017 V35 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:47.2 | | | | 4 | B | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 3000 | 12:13.8 | | | | 5 | A | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 6MMT | 57:47 | | | 57:57 | 202 | | 41 | 7 | Stalybridge | Tour of Tameside Stage 2 - Hell on the Fell 6 | 16 Jun 17 |
| 10K | 52:11 | | | 52:36 | 293 | | 82 | 27 | London Hyde Park | Start Fitness Serpentine New Year's Day 10K | 1 Jan 17 |
| 10KMT | 48:51 | | | 49:11 | 157 | | 20 | 5 | Manchester | Tour of Tameside Stage 1 - Cross Trail 10K | 15 Jun 17 |
| 7M | 58:45 | | | 59:34 | 195 | | 31 | 8 | Hyde | Tour of Tameside Stage 4 - Hyde 7 | 18 Jun 17 |
| HM | 1:45:34 | | | 1:46:34 | 918 | | 113 | 14 | Manchester | Simplyhealth Great Manchester Run Half Marathon | 28 May 17 |
| HMMT | 2:04:06 | | | 2:04:22 | 197 | | 36 | 8 | Hyde | Tour of Tameside Stage 3 - HeroHalf Marathon | 17 Jun 17 |
| Mar | 3:53:04 | c | | | 11278 | | 2491 | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V35 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:37.0 | | | | 4 | A | | | Macclesfield | North of England League Division 3W | 3 Jul 16 |
| 1500 | 5:38.2 | | | | 5 | A | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| 1500 | 5:57.3 | | | | 5 | A | | | Connah's Quay | North of England League Division 3W | 7 May 16 |
| 3000 | 11:40.9 | | | | 5 | A | | | Macclesfield | North of England League Division 3W | 3 Jul 16 |
| 3000 | 12:02.7 | | | | 4 | A | | | Warrington | North of England League Division 3W | 5 Jun 16 |
| 3000 | 12:38.0 | | | | 4 | A | | | Connah's Quay | North of England League Division 3W | 7 May 16 |
| 6MMT | 48:08 | | | | 39 | | 5 | 1 | Ashton under Lyne | Black Knight Charge 6 | 27 Jul 16 |
| 10KMT | 48:10 | | | 48:20 | 105 | | 12 | 7 | Oldham | Tour of Tameside Stage 1 - Cross Trail 10K | 16 Jun 16 |
| 7M | 52:13 | | | 52:20 | 86 | | 11 | 6 | Hyde | Tour of Tameside Stage 4 - Hyde 7 | 19 Jun 16 |
| HM | 97:23 | | | 99:17 | 1848 | | 193 | 38 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HMMT | 1:44:16 | | | 1:44:23 | 94 | | 10 | 6 | Hyde | Tour of Tameside Stage 2 - High Peak Half Marathon | 18 Jun 16 |
| Mar | 3:29:19 | c | | | 1765 | | 121 | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| Mar | 3:40:48 | | | 3:58:04 | | | 993 | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| ZRDL | 31:39 | | | | 42 | L1 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 39:00 | | | | 21 | | | 3 | Boggart Hole Clough | South East Lancashire League | 20 Feb 16 |
| ZXC | 46:43 | | | | 46 | | | 7 | Tandle Hills | South East Lancashire League | 23 Jan 16 |
| ZFL | 55:02 | | | 55:12 | 126 | | 17 | 8 | Stalybridge | Tour of Tameside Stage 2 - Copley Fell Race (6M) | 17 Jun 16 |
| 2015 SEN East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:27.5 | | | | 5 | A | | | Bolton | North of England League Division 2WC | 8 Aug 15 |
| 3000 | 11:36.0 | | | | 6 | A | | | Bolton | North of England League Division 2WC | 8 Aug 15 |
| 3000 | 11:38.2 | | | | 5 | A | | | Blackpool | North of England League Division 2WC | 12 Jul 15 |
| SP4K | 5.50 | | | | 5 | B | | | Blackpool | North of England League Division 2WC | 12 Jul 15 |
| 5KL | 21:48 | | | | 18 | L2 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| 7M | 52:52 | | | 53:02 | 90 | | 14 | 5 | Hyde | Tour of Tameside Stage 3 - Hyde 7 | 21 Jun 15 |
| HM | 1:43:25 | | | 1:44:12 | 334 | | | | Anglesey | Anglesey Island Half Marathon | 1 Mar 15 |
| HMMT | 1:46:06 | | | 1:46:23 | 79 | | 11 | 3 | Hyde | Tour of Tameside Stage 2 - High Peak Half Marathon | 20 Jun 15 |
| Mar | 3:42:03 | | | 3:42:51 | 1399 | | 76 | | Athens, GRE | Athens Marathon | 8 Nov 15 |
| Mar | 3:46:42 | | | 3:52:08 | 10211 | | 2067 | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 30:05 | | | | 9 | | | | Leigh | South East Lancashire League | 17 Jan 15 |
| ZXC | 31:02 | | | | 34 | | | 3 | Leigh | South East Lancashire League | 14 Nov 15 |
| ZXC | 37:04 | | | | 23 | | | 3 | Manchester | South East Lancashire League | 12 Dec 15 |
| ZXC | 43:04 | | | | 64 | | | | Heaton Park | Manchester Area League | 10 Jan 15 |
| 2014 SEN East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:33.8 | | | | 1 | B | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| 1500 | 5:41.6 | | | | 1 | B | | | Halifax | North of England League Division 3WC | 13 Jul 14 |
| 1500 | 5:47.1 | | | | 3 | B | | | Ashton under Lyne | North of England League Division 3WC | 7 Jun 14 |
| 3000 | 11:59.3 | | | | 2 | B | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| 3000 | 12:06.3 | | | | 1 | B | | | Halifax | North of England League Division 3WC | 13 Jul 14 |
| 3000 | 12:14.7 | | | | 2 | B | | | Ashton under Lyne | North of England League Division 3WC | 7 Jun 14 |
| SP4K | 5.61 | | | | 3 | B | | | Halifax | North of England League Division 3WC | 13 Jul 14 |
| SP4K | 5.52 | | | | 2 | B | | | Ashton under Lyne | North of England League Division 3WC | 7 Jun 14 |
| SP4K | 5.49 | | | | 4 | A | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| HT4K | 20.98 | | | | 2 | B | | | Halifax | North of England League Division 3WC | 13 Jul 14 |
| HT4K | 19.86 | | | | 2 | B | | | Ashton under Lyne | North of England League Division 3WC | 7 Jun 14 |
| HT4K | 17.85 | | | | 1 | B | | | Warrington | North of England League Division 3WC | 9 Aug 14 |
| 3.6KL | 16:17 | | | | 20 | L3 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 6KL | 27:20 | | | | 41 | L4 | | | Warrington | Northern Women's 4 Stage Relays | 20 Sep 14 |
| Mar | 3:55:10 | | | 3:58:39 | 670 | | 91 | | Milton Keynes | Milton Keynes Marathon | 5 May 14 |
| ZXC | 37:58 | | | | 70 | | | | Sherdley Park | Manchester Area League | 8 Nov 14 |
| 2013 SEN East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.6 | | | | 2 | B | | | Macclesfield | North of England League Division 3W | 3 Aug 13 |
| 1500 | 5:28.2 | | | | 2 | B | | | Macclesfield | North of England League Division 3W | 3 Aug 13 |
| 1500 | 5:32.4 | | | | 3 | B | | | Wrexham | North of England League Division 3W | 7 Jul 13 |
| 3000 | 11:45.4 | | | | 3 | A | | | Ashton-under-Lyne | North of England League Division 3W | 5 May 13 |
| 3000 | 11:52.3 | | | | 3 | A | | | Macclesfield | North of England League Division 3W | 3 Aug 13 |
| 3000 | 12:34.9 | | | | 3 | B | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| SP4K | 6.06 | | | | 6 | B | | | Wrexham | North of England League Division 3W | 7 Jul 13 |
| DT1K | 15.01 | | | | 5 | B | | | Wrexham | North of England League Division 3W | 7 Jul 13 |
| DT1K | 14.25 | | | | 4 | B | | | Macclesfield | North of England League Division 3W | 3 Aug 13 |
| HT4K | 21.80 | | | | 4 | A | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| HT4K | 21.13 | | | | 2 | B | | | Macclesfield | North of England League Division 3W | 3 Aug 13 |
| HT4K | 20.35 | | | | 2 | B | | | Wrexham | North of England League Division 3W | 7 Jul 13 |
| Mar | 3:51:06 | | | 3:51:44 | | | 34 | | Tromso, NOR | DONG Energy Marathon | 23 Jun 13 |
| ZXC | 31:27 | | | | 14 | | | | Leigh | South East Lancashire League | 19 Jan 13 |
| ZXC | 33:21 | | | | 22 | | | | Manchester | South East Lancashire League | 16 Nov 13 |
| ZXC | 38:16 | | | | 20 | | | | Salford | South East Lancashire League | 16 Feb 13 |
| 2012 SEN East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:31.17 | | | | 3 | B | | | Leeds | North of England League Division 2WC | 5 May 12 |
| HT4K | 21.16 | | | | 3 | A | | | Leeds | North of England League Division 2WC | 5 May 12 |
| 3.9KL | 16:19 | | | | 16 | L5 | | | Liverpool | Northern Women's 6-Stage Relays | 31 Mar 12 |
| 5.4KL | 23:19 | | | | 25 | L1 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| HM | 1:53:04 | | | 1:53:30 | 498 | | 56 | | Hanley | Potters Arf Half Marathon | 10 Jun 12 |
| ZXC | 34:56 | | | | 39 | | | | Middleton | South East Lancashire League | 13 Oct 12 |
| ZXCL | 15:58 | | | | 19 | L2 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| 2011 SEN East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:32 | | | | 17 | | | | Leigh | South East Lancashire League | 15 Jan 11 |
| ZXC | 33:41 | | | | 10 | | | | Boggart Hole Clough | South East Lancashire League | 26 Feb 11 |
| 2010 SEN East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.7KL | 14:17 | | | | 18 | L1 | | | Leigh | North West Relays 3.7K | 18 Sep 10 |
| HM | 1:46:47 | | | 1:47:14 | 403 | | | | St. Albans | St. Albans Half Marathon | 13 Jun 10 |
| ZXC | 30:22 | | | | 6 | | | | Lilford Park | South East Lancashire League | 13 Feb 10 |
| 2009 SEN East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:34.9 | | | | 1 | B | | | Ashton-under-Lyne | North of England League Division 2WC | 5 Jul 09 |
| HT4K | 25.21 | | | | 5 | A | | | Ashton-under-Lyne | North of England League Division 2WC | 5 Jul 09 |
| ZXC | 35:09 | | | | 12 | | | | Clayton Vale | South East Lancashire League | 28 Nov 09 |
| 2006 SEN East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.9 | | | | | | | | Ellesmere Port | North of England League Division 2W | 6 May 06 |
| 2002 U23 East Cheshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.4 | | | | 1 | | | | Macclesfield | D4 West Macclesfield | 7 Jul 02 |