Alison Russell

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Club:Spectrum
Gender:Female
Age Group:V35
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
5K19:4420:3320:1719:5620:5420:0720:2220:445K19:44
parkrun20:1420:4621:5420:4220:2720:4420:2720:1420:29parkrun
4M26:2626:264M
5M33:0834:4434:0333:1333:4433:4534:1633:085M
10K39:3743:1144:2545:2142:0640:4043:2341:3242:0740:4440:4510K39:37
10M68:1169:4668:1169:1510M
HM91:3991:4992:4192:5092:4491:39HM
Mar3:26:373:26:37Mar

Performances Submit
2004 2005 2006 2008 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Spectrum
EventPerfPosVenueMeetingDate
5K20:4420:33357589KingsleyMid Cheshire 5K26 Apr 19
4.8MXCNT92RuncornNorth West Sunday League13 Jan 19
5M34:4734:447412HaleHale Village 521 Apr 19
5.2MXCNT145WarringtonNorth West Sunday League24 Feb 19
5.5MXCNT92West DerbyNorth West Sunday League3 Feb 19
10K43:1943:113231KnutsfordRunThrough Tatton Park 10K9 Feb 19
10K43:2343:204894WhitleyWhitley Village 10K14 Apr 19
2018 SEN Spectrum
EventPerfPosVenueMeetingDate
5K20:2720:1731051KingsleyMid Cheshire 5K27 Apr 18
5K20:57529Hollins GreenPeter Lowe Memorial Hollins Green 5K24 Jun 18
parkrun20:46911WidnesWidnes parkrun # 1998 Dec 18
parkrun20:491111WidnesWidnes parkrun # 19220 Oct 18
parkrun21:401731WidnesWidnes parkrun # 15810 Feb 18
4.6MMT30:5030:465542ChesterESSAR Chester Round The Walls 4.626 Dec 18
4.8MXCNT93SkelmersdaleNorth West Sunday League18 Nov 18
4.9MXCNT15Clarke GardensNorth West Sunday League28 Oct 18
5M34:0734:03618HaleHale Village 51 Apr 18
5M35:2135:188413LiverpoolTony Barnes Sefton Park 511 Jul 18
10K44:2844:257514WhitleyWhitley Village 10K15 Apr 18
2017 SEN Spectrum
EventPerfPosVenueMeetingDate
5KMT23:478421WarringtonBirchwood Brook 5K2 Jun 17
parkrun21:542911WarringtonWarrington parkrun # 19029 Jul 17
10K45:4545:2123327AntrobusCheshire 10K4 Nov 17
2016 SEN Spectrum
EventPerfPosVenueMeetingDate
5K19:56463AltrinchamDunham Massey Park 5K16 Jun 16
5K20:13647AltrinchamDunham Massey Park 5K26 May 16
5K20:19726Hollins GreenPeter Lowe Memorial Hollins Green 5K19 Jun 16
5KMT20:08291WarringtonBirchwood Brook 5K3 Jun 16
parkrun20:421731WarringtonWarrington parkrun # 11030 Jan 16
4.85MXCNT8Arrowe ParkNorth West League3 Jan 16
5M33:1833:1317835AlsagerBrooks Alsager 57 Feb 16
5.2MXCNT6Birchwood ParkNorth West League21 Feb 16
2015 SEN Spectrum
EventPerfPosVenueMeetingDate
5K20:548917AltrinchamBowdon 5K4 Jun 15
5KL21:4317L3Edge Hill UniversityNorth West Road Relays12 Sep 15
SHORT5K20:0719:5921021ChristletonChristleton 5K15 May 15
5KMT21:326WarringtonForest Park Ladies 5K1 Jul 15
parkrun20:272211WarringtonWarrington parkrun # 8522 Aug 15
parkrun20:32132PrincesPrinces parkrun # 24726 Dec 15
parkrun20:54233PrincesPrinces parkrun # 2196 Jun 15
parkrun21:151811WarringtonWarrington parkrun # 5631 Jan 15
4.5MXCNT9SkelmersdaleNorth West League22 Nov 15
4.63MXCNT7Stadt MoersNorth West League8 Nov 15
4.7MXCNT9LiverpoolNorth West League1 Nov 15
4.9MXCNT10RuncornNorth West League13 Dec 15
5M33:44595LiverpoolWalton Park 519 May 15
10K42:1342:0617116LiverpoolLiverpool Spring 10K3 May 15
10K42:2221421SalfordSalford 10K3 Apr 15
10K42:3842:3218718SalfordCity of Salford 10K6 Sep 15
HM92:1591:4948344WilmslowWilmslow Half Marathon22 Mar 15
ZXC34:3715BolesworthCheshire County Championships3 Jan 15
ZXCNT14RuncornNorth West Sunday League11 Jan 15
2014 SEN Spectrum
EventPerfPosVenueMeetingDate
5KNAD19:507413AltrinchamDunham Massey Park 5K19 Jun 14
5KNAD20:347114AltrinchamBowdon 5K29 May 14
5KMT21:3215WarringtonForest Park Ladies 5K2 Jul 14
parkrun20:44212PrincesPrinces parkrun # 1511 Feb 14
parkrun20:542811PrincesPrinces parkrun # 17014 Jun 14
parkrun21:091831Pennington FlashPennington Flash parkrun # 15719 Apr 14
parkrun21:4641WarringtonWarrington parkrun # 78 Mar 14
parkrun21:55172Pennington FlashPennington Flash parkrun # 1411 Jan 14
4.6MMT29:08528ChesterESSAR Chester Round The Walls 4.626 Dec 14
8KXC39:22102KnowsleyNorthern Championships25 Jan 14
5M33:451157ChesterChester Spring 516 Apr 14
5MMT35:497911MoultonPie and Peas 56 Aug 14
10K40:4940:4011519ArleyCheshire 10K30 Mar 14
10M69:461168PrestonPreston 1016 Nov 14
HM92:4592:4112810LiverpoolRock 'n' Roll Liverpool Half Marathon25 May 14
HM94:0693:4935329HelsbyEssar Four Villages Half Marathon19 Jan 14
HM94:1994:1238618LiverpoolLiverpool Half Marathon23 Mar 14
HM99:5698:05Amsterdam, NEDMizuno Half Marathon19 Oct 14
ZXC41:0911WarringtonCheshire County Championships4 Jan 14
ZXCNT14RuncornNorth West Sunday League12 Jan 14
ZXCNT13Arrowe ParkNorth West Sunday League30 Nov 14
ZXCNT12Stadt MoersNorth West Sunday League28 Dec 14
ZFL43:31637Bispham GreenHarrock Hill 2 (5.2M/902ft)25 Jun 14
ZFL47:24837CilcainMoel Fammau25 Aug 14
ZFL76:4911912CongletonCloud Nine (9M/1250ft)2 Mar 14
2013 SEN Spectrum
EventPerfPosVenueMeetingDate
5K20:07635AltrinchamDunham Massey 5K24 May 13
5K20:2911115CapenhurstUrenco Capenhurst 5K21 Aug 13
5K20:369111AltrinchamDunham Massey 5K13 Jun 13
5KNAD20:338310Hollins GreenHollins Green 5K1 Jun 13
5KMT21:2418WarringtonForest Park Ladies 5K3 Jul 13
parkrun20:271811PrincesPrinces parkrun # 13412 Oct 13
parkrun21:07343PrincesPrinces parkrun # 13916 Nov 13
parkrun21:23302Worsley WoodsWorsley Woods parkrun # 6020 Apr 13
parkrun21:52282Worsley WoodsWorsley Woods parkrun # 5913 Apr 13
parkrun21:562931DelamereDelamere parkrun # 4121 Dec 13
parkrun21:57252Pennington FlashPennington Flash parkrun # 10230 Mar 13
parkrun22:02252Pennington FlashPennington Flash parkrun # 10918 May 13
parkrun22:12263Pennington FlashPennington Flash parkrun # 9312 Jan 13
3.3MMT23:578112ChesterChester Round The Walls26 Dec 13
5M34:16896BurtonwoodBurtonwood 520 Jul 13
5MMT36:0912020MoultonPie and Peas 57 Aug 13
5MMT36:507510Alderley EdgeWizard 525 Jul 13
10K43:23848WarringtonWarrington 10K20 Jun 13
10M68:2168:1113913StockportStockport 108 Dec 13
10M73:391722525Great WarfordGreat Warford 1011 Aug 13
HM92:50ac145588Newcastle-South ShieldsBupa Great North Run15 Sep 13
HM95:5995:4145525ChesterChester Half Marathon12 May 13
ZXC43:15121KnowsleyNorthern Championships26 Jan 13
ZXCNT4LiverpoolNorth West Sunday League6 Jan 13
ZXCNT17LiverpoolNorth West Sunday League27 Oct 13
ZXCNT137Arrowe ParkNorth West Sunday League1 Dec 13
ZFL43:23948Bispham GreenHarrock Hill 1 (5.2M/902ft)22 May 13
ZFL52:23387FrodshamRobbie Webster's Wobbler4 Sep 13
2012 SEN Spectrum
EventPerfPosVenueMeetingDate
5K20:228411AltrinchamDunham Massey Park 5K14 Jun 12
5K20:3068LymmLymm 5K23 Jun 12
5K21:4912515AltrinchamDunham Massey Park 5K25 May 12
5KNAD20:28816BowdonBowdon 5K7 Jun 12
5KMT21:5010WarringtonForest Park Ladies 5K4 Jul 12
parkrun20:14121PrincesPrinces parkrun # 7922 Sep 12
parkrun20:25101PrincesPrinces parkrun # 5828 Apr 12
parkrun20:47232PrincesPrinces parkrun # 7311 Aug 12
parkrun20:54162PrincesPrinces parkrun # 8717 Nov 12
parkrun21:14112Pennington FlashPennington Flash parkrun # 5431 Mar 12
parkrun21:22123Pennington FlashPennington Flash parkrun # 7418 Aug 12
parkrun21:27122Pennington FlashPennington Flash parkrun # 8610 Nov 12
parkrun21:45313PrincesPrinces parkrun # 9222 Dec 12
5M33:081148ChesterChester Spring 54 Apr 12
5M33:59607BurtonwoodBurtonwood 521 Jul 12
5M35:00669LiverpoolWalton Park 522 May 12
10K41:3241:32694WarringtonWhitley 10K15 Apr 12
10K42:5823526TelfordTelford 10K16 Dec 12
10K44:2776LiverpoolPenny Lane Striders 10K24 Jun 12
10M69:1510167Great WarfordGreat Warford 1029 Jul 12
10M70:44737St. AnnesSt Annes 1018 Mar 12
HM92:5292:4426115HelsbyEssar Four Villages Half Marathon22 Jan 12
HM95:181029MacclesfieldMacclesfield Half Marathon30 Sep 12
HM96:3696:3212611WarringtonSpire Healthcare English Half Marathon9 Sep 12
Mar3:26:523:26:3728118LiverpoolRunLiverpool Marathon14 Oct 12
ZMT21:469614ChesterChester Round The Walls 526 Dec 12
ZXCNT8RuncornNorth West Sunday League15 Jan 12
ZXCNT8LiverpoolNorth West Sunday League5 Feb 12
ZXCNT9WarringtonNorth West Sunday League4 Mar 12
ZXCNT10SkelmersdaleNorth West Sunday League4 Nov 12
ZXCNT8KnowsleyNorth West Sunday League30 Dec 12
2011 SEN Spectrum
EventPerfPosVenueMeetingDate
4.9KL19:5644L1WarringtonNorthern Road Relay Championships Senior Women24 Sep 11
5KMT20:2914WarringtonForest Park Ladies' 5K6 Jul 11
parkrun20:29211PrincesPrinces parkrun # 3519 Nov 11
parkrun21:05163PrincesPrinces parkrun # 2617 Sep 11
4M26:2610SouthportBrooks Southport Women's Only 422 Apr 11
10K42:07746WarringtonWarrington 10K23 Jun 11
HM91:5491:3926330HelsbyShell Four Villages Half Marathon23 Jan 11
ZXC36:2813KnowsleyMerseyside County Championships8 Jan 11
ZXC42:03785Stadt MoersLiverpool & District League10 Dec 11
ZXC42:195WarringtonNorth West Sunday League5 Mar 11
ZXCNT3LiverpoolNorth West Sunday League30 Oct 11
ZXCNT4WirralNorth West Sunday League4 Dec 11
2010 SEN Spectrum
EventPerfPosVenueMeetingDate
4.9KL20:0022L3ManchesterNorthern Counties Women's 4-stage Relay2 Oct 10
5K20:4467LymmLymm 5K26 Jun 10
10K40:44472Guilden SuttonShell Sutton Six 10K19 Sep 10
ZXCNT8LiverpoolNorth West Sunday League31 Oct 10
ZXCNT5LiverpoolNorth West Sunday League5 Dec 10
2008 SEN Liverpool H
EventPerfPosVenueMeetingDate
4.91K22:23322LeasoweWirral Seaside Runs 5K16 Mar 08
2006 SEN Liverpool H
EventPerfPosVenueMeetingDate
10K40:4514LiverpoolWorst Kept Secret Liverpool Women's 10km14 May 06
10K40:464LiverpoolMyerscough Croxteth Park 1030 Apr 06
2005 U23 Liverpool H
EventPerfPosVenueMeetingDate
10K39:3715ClitheroeRIBBLE VALLEY 10km Clitheroe27 Dec 05
2004 U23 Liverpool H
EventPerfPosVenueMeetingDate
5K19:441LiverpoolWAVERTREE MYSTERY 5km SERIES Liverpool23 Jun 04
5K20:536Sutton St. HelensSUTTON ST HELENS 5km Merseyside14 Mar 04
Total Performances: 155
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL2012711
5KALL2013656
5KALL20151115
5KALL2016730
5KALL20181080
5KALL2019589
5KV35201965
4MALL201161
5MALL2012387
5MALL2013548
5MALL2014490
5MALL2015488
5MALL2016390
5MALL2018521
5MALL2019233
5MV35201946
10KU23200548
10KALL2005560
10KALL2006797
10KU23200655
10KALL2010926
10KALL20111447
10KALL20121163
10KALL20132102
10KALL20141025
10KALL20151708
10KALL20182905
10KV352019188
10KALL20191151
10MALL2012493
10MALL2013339
10MALL2014473
HMALL2011947
HMALL20121100
HMALL20131210
HMALL20141184
HMALL20151195
MarALL2012802