Karon Forster

notify us of amends 
 
Club:Spectrum
Gender:Female
Age Group:V55
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
5K20:1523:3022:0221:5921:4821:0621:0921:1322:2320:155K20:39
parkrun21:1022:4623:4221:1022:45parkrun
5M34:1735:5934:4035:0134:5434:175M
10K42:1547:3146:4144:2243:1344:3144:4342:5610K42:1542:28

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Calder Valley
EventPerfPosVenueMeetingDate
5K23:3072192Hollins GreenNorth Cheshire Grand Prix Hollins Green 5K23 Jun 19
5K23:44147384AltrinchamNorth Cheshire Grand Prix Dunham Massey 5K13 Jun 19
5K24:41100222AltrinchamNorth Cheshire Grand Prix Bowdon 5K6 Jun 19
5K26:40167499AltrinchamNorth Cheshire Grand Prix Dunham Massey 5K23 May 19
5KMT24:28233WarringtonForest Park Ladies 5K3 Jul 19
5KMT25:11122363WarringtonNorth Cheshire Grand Prix Birchwood Brook 5K30 May 19
8.3KXC41:24483WarringtonCheshire County Championships5 Jan 19
2018 V55 Calder Valley
EventPerfPosVenueMeetingDate
5K22:1622:02407753KingsleyMid Cheshire 5K23 Aug 18
5K22:54110222AltrinchamDunham Massey 5K14 Jun 18
5K22:5822:51163322CapenhurstEllesmere Port RC 5K15 Aug 18
5K23:19118202AltrinchamDunham Massey Park 5K24 May 18
5KMT23:03161WarringtonForest Park Ladies 5K4 Jul 18
5KMT23:2278152WarringtonBirchwood Brook 5K31 May 18
parkrun22:462031KnowsleyKnowsley parkrun # 1028 Dec 18
parkrun23:13651WarringtonWarrington parkrun # 25824 Nov 18
parkrun24:401211HaverfordwestHaverfordwest parkrun # 297 Apr 18
4.5MXCNT223WaltonNorth West Sunday League28 Jan 18
4.8MXCNT291SkelmersdaleNorth West Sunday League18 Nov 18
4.9MXCNT351Clarke GardensNorth West Sunday League28 Oct 18
5MMT40:2340:234281WarringtonWarrington 5 Series24 Mar 18
5.2MXCNT202WarringtonNorth West Sunday League25 Feb 18
10K47:5747:31133141KnutsfordRun Tatton 10K3 Nov 18
10K48:2248:18121242WhitleyWhitley Village 10K15 Apr 18
2017 V55 Calder Valley
EventPerfPosVenueMeetingDate
5K21:59109152AltrinchamDunham Massey Park 5K15 Jun 17
5K22:0882142AltrinchamDunham Massey Park 5K25 May 17
5KMT21:54141WarringtonForest Park Ladies 5K5 Jul 17
parkrun23:423121Pennington FlashPennington Flash parkrun # 33925 Nov 17
4.5MXCNT333SkelmersdaleNorth West Sunday League12 Nov 17
7.5KXC44:12372BirchwoodCheshire County Championships7 Jan 17
4.81MXCNT191WarringtonNorth West Sunday League19 Feb 17
4.9MXCNT422Clarke GardensNorth West Sunday League29 Oct 17
8KXC42:13174Knowsley ParkNorthern Championships28 Jan 17
5M36:1135:59193271ChesterChester Spring 512 Apr 17
5MXCNT341RuncornNorth West Sunday League22 Jan 17
10K46:4646:41119183Guilden SuttonSutton Six 10K17 Sep 17
2016 V50 Calder Valley
EventPerfPosVenueMeetingDate
5KMT32:3212010WarringtonForest Park Ladies 5K6 Jul 16
4.5MXCNT342SkelmersdaleNorth West Sunday League13 Nov 16
4.75MXCNT321LiverpoolNorth West Sunday League4 Dec 16
4.85MXCNT422WirralNorth West Sunday League18 Dec 16
2015 V50 Calder Valley
EventPerfPosVenueMeetingDate
5K21:48110183AltrinchamDunham Massey Park 5K11 Jun 15
5KMT22:12101WarringtonForest Park Ladies 5K1 Jul 15
2014 V50 Calder Valley
EventPerfPosVenueMeetingDate
5KNAD21:175892LymmLymm 5K21 Jun 14
6KL28:4854L2WarringtonNorthern Women's 4 Stage Relays20 Sep 14
5MMT36:22102162Alderley EdgeWizard 510 Jul 14
10K44:224752ChesterSutton Six 10K21 Sep 14
ZXC42:25162WarringtonCheshire County Championships4 Jan 14
ZXCNT181RuncornNorth West Sunday League12 Jan 14
ZXCNT141Clarke GardensNorth West Sunday League26 Oct 14
ZXCNT192Arrowe ParkNorth West Sunday League30 Nov 14
ZFL25:22187122HorwichRivington Pike (3.2M/699ft)19 Apr 14
ZFL38:145751Cragg ChurchCragg Vale (4M/801ft)2 Jul 14
ZFL45:4082113Bispham GreenHarrock Hill 3 (5.2M/902ft)23 Jul 14
ZFL50:03294Dunsop BridgeHodder Valley Show (4M/1542ft)13 Sep 14
ZFL51:267412BarleyPendle (4.5M/1499ft)5 Apr 14
ZFL59:3346Witton ParkCAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
ZFL61:074952Old GlossopShelf Moor (5.7M/1499ft)7 Sep 14
ZFL68:294011Wycoller Country ParkBoulsworth Bog (8.2M/1394ft)13 Apr 14
ZFL1:51:35214418DollarDollar (9.3M/3379ft)28 Jun 14
ZFL1:52:36316567ConistonConiston (8.7M/3494ft)3 May 14
ZFL2:16:5114736LlanberisMaesgwm Muddle (8.7M/2789ft)30 Aug 14
ZFL2:18:57249376KentmereKentmere Horseshoe (12.3M/3300ft)20 Jul 14
ZFL2:21:356583MytholmroydGood Shepherd (14.3M/2001ft)27 Sep 14
ZFL3:35:3299103ThrelkeldHelvellyn And The Dodds (14.9M/4386ft)25 May 14
2013 V50
EventPerfPosVenueMeetingDate
5K21:06132211CapenhurstUrenco Capenhurst 5K21 Aug 13
5K21:2994151AltrinchamDunham Massey 5K24 May 13
5KMT21:13161WarringtonForest Park Ladies 5K3 Jul 13
parkrun21:102531Pennington FlashPennington Flash parkrun # 12217 Aug 13
5M34:4098114BurtonwoodBurtonwood 520 Jul 13
10K43:1381122Guilden SuttonSutton Six 10K15 Sep 13
ZXC35:08181NantwichCheshire County Championships5 Jan 13
ZXC39:1582KnowsleyNorthern Championships26 Jan 13
ZXCNT91LiverpoolNorth West Sunday League27 Oct 13
ZXCNT91Arrowe ParkNorth West Sunday League1 Dec 13
ZFL31:194531ThirlmereSteel Fell (3.1M/1312ft)7 Aug 13
ZFL41:315242Bispham GreenHarrock Hill 3 (5.2M/902ft)24 Jul 13
ZFL41:438482Bispham GreenHarrock Hill 2 (5.2M/902ft)26 Jun 13
ZFL43:078962Bispham GreenHarrock Hill 1 (5.2M/902ft)22 May 13
ZFL44:026062LittleboroughBlackstone Edge (3.5M/1201ft)15 May 13
ZFL47:44466BuckdenBuckden Pike (3.7M/1594ft)15 Jun 13
ZFL50:036721HelmshorePilgrims Cross (6M/1102ft)14 Aug 13
ZFL52:02111123Newlands ValleyOuterside Chase (4.5M/1507ft)30 Mar 13
ZFL53:554691FrodshamRobbie Webster's Wobbler4 Sep 13
ZFL57:14284Great LangdaleBlisco Dash (5M/2133ft)27 Jul 13
ZFL72:5210171CongletonCloud Nine (9M/1250ft)3 Mar 13
ZFL95:08155336HalterburnYetholm (8M/2493ft)2 Jun 13
ZFL1:43:108993SilecroftBlack Combe (8.1M/3281ft)2 Mar 13
ZFL2:04:21185295SeathwaiteTurner Landscape (10.6M/2986ft)10 Aug 13
ZFL2:13:383377710AmblesideFairfield Horseshoe (9M/2999ft)11 May 13
ZFL2:20:083521AbergwyngregynFoel Fras (12M/2999ft)29 Jun 13
ZFL4:16:08185403EdaleDon Morrison Memorial Edale Skyline (21.1M/4505ft)29 Sep 13
ZFL6:44:36183323WasdaleWasdale (21.1M/9022ft)13 Jul 13
2012 V50
EventPerfPosVenueMeetingDate
5K21:09156191WythenshaweSale Sizzler 5K5 Jul 12
5K21:10102191AltrinchamDunham Massey Park 5K14 Jun 12
5K21:3891LymmLymm 5K23 Jun 12
5K22:36146224AltrinchamDunham Massey Park 5K25 May 12
5KMT21:4581WarringtonForest Park Ladies 5K4 Jul 12
parkrun22:452621Pennington FlashPennington Flash parkrun # 4925 Feb 12
5.4KL22:4722L1NorthwichNorth West Relay Championships15 Sep 12
5M35:0194101LiverpoolSefton Park 518 Jul 12
5MMT35:067212CheshirePie and Peas 51 Aug 12
10K44:319161Guilden SuttonSutton Six 10K16 Sep 12
10K44:3744:37116112WarringtonWhitley 10K15 Apr 12
ZXC45:57967Clarkes GardenLiverpool & District League19 Feb 12
ZXCNT91LiverpoolNorth West Sunday League5 Feb 12
ZXCNT81WarringtonNorth West Sunday League4 Mar 12
ZXCNT61LiverpoolNorth West Sunday League28 Oct 12
ZXCNT81SkelmersdaleNorth West Sunday League4 Nov 12
ZXCNT31WarringtonNorth West Sunday League25 Nov 12
ZXCNT61WirralNorth West Sunday League2 Dec 12
2011 V45
EventPerfPosVenueMeetingDate
4.9KL19:5421L4WarringtonNorthern Road Relay Championships Senior Women24 Sep 11
5K21:1389125AltrinchamDunham Massey 5K17 Jun 11
5K21:25111114WarringtonLymm 5K25 Jun 11
5K21:29117125BowdonBowdon 5K9 Jun 11
SHORT5K21:44148214ChristletonChristleton 5K6 May 11
5KMT21:19194WarringtonForest Park Ladies' 5K6 Jul 11
5M34:546043WarringtonBurtonwood 516 Jul 11
8.1KXC35:3290LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K44:43107102WarringtonWarrington 10K23 Jun 11
ZXC41:3522WarringtonNorth West Sunday League5 Mar 11
ZXC43:39181WarringtonCheshire County Championships8 Jan 11
ZXC45:531127Clarkes GardensLiverpool & District League6 Feb 11
ZXCNT72RuncornNorth West Sunday League16 Jan 11
ZXCNT71LiverpoolNorth West Sunday League27 Feb 11
ZXCNT92LiverpoolNorth West Sunday League30 Oct 11
ZXCNT42Beacon Country ParkNorth West Sunday League6 Nov 11
ZXCNT31WirralNorth West Sunday League4 Dec 11
2010 V45
EventPerfPosVenueMeetingDate
3.7KL13:115L2LeighNorth West Relays 3.7K18 Sep 10
5K22:23101LymmLymm 5K26 Jun 10
ZXCNT112LiverpoolNorth West Sunday League31 Oct 10
ZXCNT104Beacon ParkNorth West Sunday League14 Nov 10
2009 V45
EventPerfPosVenueMeetingDate
ZXCNT41RuncornNorth West Sunday League11 Jan 09
2008 V45
EventPerfPosVenueMeetingDate
ZXC40:43254BirchwoodCheshire Championships5 Jan 08
ZXC41:04934LiverpoolLiverpool & District Championships10 Feb 08
ZXCNT4RuncornNorth-West Sunday League13 Jan 08
ZXCNT53Clarke GardensNorth West Sunday League26 Oct 08
ZXCNT31Skelmersdale North West Sunday League23 Nov 08
ZXCNT33WirralNorth West Sunday League7 Dec 08
ZFL25:084331ConistonConiston Gullies1 Jun 08
2007 V45
EventPerfPosVenueMeetingDate
5K20:151ChristletonChristleton 5K11 May 07
5K20:401AltrinchamNorth Cheshire GP 5km25 May 07
5K20:531BirchwoodBirchwood Lunchtime Charity 5km Runs16 Mar 07
4.6MXCNT5BirkenheadNorth-West Sunday League2 Dec 07
5M34:171803ChesterChester Spring 54 Apr 07
ZXC44:14873SkelmersdaleLiverpool & District League10 Nov 07
2006 V40
EventPerfPosVenueMeetingDate
10K42:562WhitleyWhitley 10km30 Apr 06
2005 V40
EventPerfPosVenueMeetingDate
5K20:393WarringtonFOREST PARK WOMEN’S 5km6 Jul 05
10K42:151ManchesterTRAFFORD 10km Greater Manchester6 Mar 05
2004 V40
EventPerfPosVenueMeetingDate
10K42:2813PartingtonTRAFFORD 10K14 Mar 04
Total Performances: 148
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
5KV45200741
5KV452011108
5KALL20111140
5KV50201235
5KALL2012984
5KV50201344
5KV50201578
5KALL20151590
5KALL20172017
5KV55201750
5KV55201847
5KV55201985
parkrunV50201389
parkrunV552018230
parkrunV50AT463
5MV45200775
5MALL2011747
5MV45201181
5MALL2012708
5MV50201236
5MALL2013620
5MV50201332
5MV55201731
5MALL2017964
10KV402004176
10KV402005160
10KV402006187
10KALL20112718
10KV452011273
10KV502012125
10KALL20122557
10KV50201383
10KALL20132015
10KV502014143
10KALL20142771
10KV552017134
10KV552018180