Club: Colchester H Gender: Male Age Group: V40 County: Essex Region: East Nation: England

Lead Coach: Richard Pickering

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 3000 9:08.13 9:08.13 3000 5000 15:24.64 15:24.64 5000 5K 15:39 15:39 17:14 5K parkrun 16:21 16:31 16:21 17:34 16:54 20:44 parkrun 5M 26:13 26:13 5M 10K 33:32 33:32 10K 36:09 35:02 11K 36:54 11K 36:54 10M 53:49 53:49 10M HM 68:35 70:05 72:40 HM 68:35 75:10 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 Mar 2:31:46 2:31:46 Mar

Performances	Submit
2009 2010 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3.2ML	16:44				5	L4			Colchester	Essex County Relay Championships	15 Mar 20
2019 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
3000	9:08.13				4	A			Eton	Southern Athletics League Division 1	19 May 19
5000	15:24.64				5				Ashford	Senior 8 Counties Inter County Match	14 Jul 19
5000	15:25.2				5	1			Braintree	Essex 5000m Championships	12 Jun 19
5000	15:39.1				2	A			Harrow	Southern Athletics League Division 1	15 Jun 19
5K	15:39			15:40	49				Ipswich	Ipswich Building Society Twilight 5K	11 May 19
5KL	16:18				1	L3			Harwich	Essex County Relay Championships	16 Mar 19
parkrun	16:31				1			1	Castle Park	Castle Park parkrun # 106	5 Oct 19
parkrun	17:00				2			1	Highwoods	Highwoods parkrun # 1	2 Mar 19
parkrun	17:21				1			1	Colchester Castle	Colchester Castle parkrun # 323	25 May 19
7.664KL	25:02				23	L1			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
8KXC	27:48				7				Horseheath	Essex League	26 Oct 19
5MXC	NT				3				Great Bentley	North Essex & South Suffolk League	3 Nov 19
8.5KXC	27:30				5				One Tree Hill	Essex League	12 Oct 19
10KMT	34:17				1				Boxted	Boxted 10K	9 Jun 19
10KXC	34:44				14				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
15KXC	51:29				98				Parliament Hill	South of England AA Championships	26 Jan 19
HM	70:05	c			47				Greenwich	Vitality Big Half Marathon	10 Mar 19
Mar	2:31:46			2:31:47	23			8	Manchester	ASICS Greater Manchester Marathon	7 Apr 19
ZXC	28:25				14				Chingford	Essex League	12 Jan 19
ZXC	28:53				4				Basildon	Essex League	2 Feb 19
2018 V35 Colchester H
Event	Perf				Pos				Venue	Meeting	Date
5KL	16:48				4	L2			Harwich	Essex Relay Championships	24 Mar 18
parkrun	16:21				1			1	Mersea Island	Mersea Island parkrun # 93	6 Oct 18
parkrun	16:43				1			1	Colchester Castle	Colchester Castle parkrun # 284	8 Sep 18
parkrun	17:09				1			1	Colchester Castle	Colchester Castle parkrun # 255	27 Jan 18
parkrun	17:33				1			1	Colchester Castle	Colchester Castle parkrun # 251	1 Jan 18
parkrun	27:51				188				Colchester Castle	Colchester Castle parkrun # 286	22 Sep 18
5.8KL	18:51				44	L1			Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
5M	26:13			26:14	1				Wix	Wix 5	21 Oct 18
5.38ML	30:12				56	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
8.8KXC	30:36				5				Hockley	Essex League	27 Oct 18
10K	33:32				8				Little Bromley	Bromley 10K (Inc Essex Championships)	8 Apr 18
10K	34:02			34:02	4				Ipswich	Ipswich Building Society Twilight 10K	3 Aug 18
10K	35:03			35:04	5				Hatfield Broad Oak	Hatfield Broad Oak 10K	28 May 18
12KXC	44:55				15				Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
10M	53:49				1				Tiptree	Tiptree 10	14 Oct 18
HM	72:40			72:42	2				Pleshey	Pleshey & Essex Half Marathon	16 Sep 18
ZXC	29:37				6				Basildon	Essex League	10 Feb 18
ZXC	29:40				9				Writtle	Essex League	13 Jan 18
2017 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5K	17:14				1				Harwich	Harwich 5K Series	30 May 17
5K	17:32				3				Harwich	Harwich 5K Series	9 May 17
parkrun	17:34				1			1	Mersea Island	Mersea Island parkrun # 51	2 Dec 17
parkrun	17:39				3			1	Colchester Castle	Colchester Castle parkrun # 247	16 Dec 17
parkrun	17:41				2			1	Mersea Island	Mersea Island parkrun # 48	11 Nov 17
parkrun	17:46				1			1	Mersea Island	Mersea Island parkrun # 50	25 Nov 17
parkrun	17:51				2			1	Colchester Castle	Colchester Castle parkrun # 240	28 Oct 17
parkrun	17:53				2			1	Colchester Castle	Colchester Castle parkrun # 220	3 Jun 17
parkrun	18:12				1			1	Colchester Castle	Colchester Castle parkrun # 241	4 Nov 17
parkrun	18:47				1			1	Queen Elizabeth	Queen Elizabeth parkrun # 245	23 Dec 17
2016 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:54				1			1	Rotherham	Rotherham parkrun # 177	22 Oct 16
parkrun	17:01				1			1	Crystal Palace	Crystal Palace parkrun # 310	29 Oct 16
parkrun	17:33				1			1	Rotherham	Rotherham parkrun # 174	1 Oct 16
parkrun	17:35				5				Rother Valley	Rother Valley parkrun # 120	23 Jan 16
parkrun	17:45				1			1	Canterbury	Canterbury parkrun # 130	10 Sep 16
parkrun	17:51				1			1	Alice Holt	Alice Holt parkrun # 194	8 Oct 16
parkrun	17:57				2				Rotherham	Rotherham parkrun # 162	25 Jun 16
parkrun	18:05				1			1	Rotherham	Rotherham parkrun # 139	16 Jan 16
parkrun	18:09				1			1	Rotherham	Rotherham parkrun # 138	9 Jan 16
parkrun	18:10				1			1	Hatfield Forest	Hatfield Forest parkrun # 77	3 Sep 16
parkrun	18:22				2			1	Rotherham	Rotherham parkrun # 160	11 Jun 16
parkrun	19:17				1			1	Alice Holt	Alice Holt parkrun # 155	2 Jan 16
2015 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:44				1			1	Queen Elizabeth	Queen Elizabeth parkrun # 138	26 Dec 15
2010 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	36:09				3				Meltham	Meltham 10K	31 Jan 10
SHORT10K	31:22				5				Sheffield	Sheffield Lord Mayor's 10K (Short course)	18 Apr 10
HM	68:35				1				Friskney	Friskney Half Marathon	11 Apr 10
HM	69:22				3				Sheffield	Sheffield Half Marathon	25 Apr 10
HM	69:44				1				Macclesfield	Macclesfield Half Marathon	26 Sep 10
HM	69:47			69:48	2				Leeds	Leeds Half Marathon	9 May 10
HM	70:08				1				Grantham	Grantham Newton's Fraction Half Marathon	7 Mar 10
HM	71:01				2				Mansfield	Mansfield Half Marathon	27 Jun 10
HM	73:16				1				Liversedge	Liversedge Half Marathon	14 Feb 10
2009 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	35:02				2				Edwinstowe	Edwinstowe Christmas 10K	6 Dec 09
11K	36:54				5				Bolsover	Bolsover Castle 11K	13 Dec 09
HM	75:10				8				Mansfield	Mansfield Half Marathon	28 Jun 09
HM	75:14	c			74				Bristol	Bristol Half Marathon	6 Sep 09
HM	78:18				39				Sheffield	Sheffield Half Marathon	26 Apr 09
HM	80:17				3				Eyam	Eyam Half Marathon	17 May 09

Total Performances: 77

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None