Tessa Robinson

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Club:Salford H/Liverpool Pembroke Sefton
Gender:Female
Age Group:V35
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event200520042002
40075.375.3400
15004:50.95:14.54:58.44:50.915004:58.59
30009:51.1410:46.410:18.910:07.2410:25.3110:09.8810:07.969:53.029:51.149:57.559:59.8910:31.29300010:24.6410:19.82
500017:01.4317:27.9317:15.6417:01.4317:09.56500018:40.4
1000039:12.01000039:12.0
5K17:0017:4217:1717:3317:4617:1417:0417:0017:1217:2717:505K17:3917:53
parkrun17:3519:5418:1118:1418:0317:5318:2117:35parkrun
4M25:0625:064M
5M28:1628:1628:495M30:11
EventPB20192018201720162015201420132012201120102009200820072006Event200520042002
6M34:4534:4834:4535:356M
10K35:0537:5637:2136:1835:5737:1535:2736:1035:2935:0535:2835:2035:1637:2710K39:0537:19
10M58:3260:1058:3210M
HM78:0082:3483:4180:5678:00HM
Mar2:50:222:50:22Mar

Performances Submit
2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Salford H/Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
parkrun19:5492Lytham HallLytham Hall parkrun # 16929 Jun 19
parkrun20:051021Lytham HallLytham Hall parkrun # 1644 May 19
parkrun20:4581Lytham HallLytham Hall parkrun # 16327 Apr 19
2018 V35 Salford H/Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
4.3KL14:217L3BirkenheadNorthern Counties Women's 6-Stage Relays25 Mar 18
parkrun18:11211Lytham HallLytham Hall parkrun # 12714 Jul 18
parkrun18:20511BlackpoolBlackpool parkrun # 7123 Jun 18
parkrun18:24311Lytham HallLytham Hall parkrun # 11912 May 18
parkrun18:27311Lytham HallLytham Hall parkrun # 1239 Jun 18
parkrun18:30711Lytham HallLytham Hall parkrun # 1185 May 18
parkrun18:35311Lytham HallLytham Hall parkrun # 12126 May 18
parkrun18:40211Lytham HallLytham Hall parkrun # 1222 Jun 18
parkrun18:45411Lytham HallLytham Hall parkrun # 12530 Jun 18
parkrun18:48511Lytham HallLytham Hall parkrun # 11728 Apr 18
parkrun18:49511Lytham HallLytham Hall parkrun # 11621 Apr 18
parkrun18:58511Lytham HallLytham Hall parkrun # 13111 Aug 18
parkrun18:59411Lytham HallLytham Hall parkrun # 10420 Jan 18
parkrun18:59111Lytham HallLytham Hall parkrun # 14324 Nov 18
parkrun19:008Claisebrook Cove, AUSClaisebrook Cove parkrun # 33629 Dec 18
parkrun19:013Geographe Bay, AUSGeographe Bay parkrun # 21022 Dec 18
parkrun19:0362Lytham HallLytham Hall parkrun # 14515 Dec 18
parkrun19:07311Lytham HallLytham Hall parkrun # 10313 Jan 18
parkrun19:10411Lytham HallLytham Hall parkrun # 1147 Apr 18
parkrun19:13211Lytham HallLytham Hall parkrun # 11117 Mar 18
parkrun19:26611Lytham HallLytham Hall parkrun # 1063 Feb 18
parkrun19:34511Lytham HallLytham Hall parkrun # 1358 Sep 18
parkrun19:40611Lytham HallLytham Hall parkrun # 1026 Jan 18
parkrun19:40611Lytham HallLytham Hall parkrun # 14210 Nov 18
parkrun19:484Geographe Bay, AUSGeographe Bay parkrun # 21125 Dec 18
parkrun21:03411LudlowLudlow parkrun # 10117 Feb 18
parkrun21:16911LudlowLudlow parkrun # 1401 Dec 18
parkrun21:29511LudlowLudlow parkrun # 12725 Aug 18
3.16ML19:3413L3Sutton ColdfieldERRA National Women's 6-Stage Relays14 Apr 18
5.4KL22:5011L3ManchesterNorthern Counties Women's 4-Stage Relays23 Sep 18
4M25:063111PrestonPreston Harriers Inter Club13 Jun 18
4MNAD24:405411BlackpoolBlackpool Inter-Club4 Apr 18
4.8MNAD31:073622ChorleyChorley Inter Club 4.88 Aug 18
8KXC34:54162Parliament HillECCA Saucony English National Championships24 Feb 18
10K37:561311LancasterLancaster 10K25 Jul 18
10K37:5937:592411PrestonWesham Summer 10K23 May 18
10K39:4851Tenbury WellsTenbury 10K5 Aug 18
2017 V35 Salford H/Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
15005:14.52BBurnleyNorth of England League Division 3WC4 Jun 17
300010:46.42ABurnleyNorth of England League Division 3WC4 Jun 17
3ML17:412L1Sutton ColdfieldBritish Masters Open Road Relay Championships20 May 17
5KL22:4613L2ManchesterNorthern Counties Women's 4-Stage Relays16 Sep 17
parkrun18:14411Lytham HallLytham Hall parkrun # 6418 Mar 17
parkrun18:16611Lytham HallLytham Hall parkrun # 7213 May 17
parkrun18:17111Lytham HallLytham Hall parkrun # 6311 Mar 17
parkrun18:21311Lytham HallLytham Hall parkrun # 678 Apr 17
parkrun18:28211Lytham HallLytham Hall parkrun # 6922 Apr 17
parkrun18:31611Lytham HallLytham Hall parkrun # 661 Apr 17
parkrun18:37211OrmskirkOrmskirk parkrun # 14814 Jan 17
parkrun18:41211Lytham HallLytham Hall parkrun # 6125 Feb 17
parkrun18:48721Lytham HallLytham Hall parkrun # 771 Jul 17
parkrun18:51611Lytham HallLytham Hall parkrun # 8312 Aug 17
parkrun18:55921Pomphrey HillPomphrey Hill parkrun # 16829 Apr 17
parkrun18:58811Lytham HallLytham Hall parkrun # 825 Aug 17
parkrun19:17211Lytham HallLytham Hall parkrun # 9114 Oct 17
parkrun19:17411Lytham HallLytham Hall parkrun # 979 Dec 17
parkrun19:19911Lytham HallLytham Hall parkrun # 934 Nov 17
parkrun19:48411Lytham HallLytham Hall parkrun # 8823 Sep 17
parkrun21:511511LanhydrockLanhydrock parkrun # 18429 Jul 17
6.7KXC26:54132BlackburnLancashire County Championships7 Jan 17
8KXC33:41164Boggart Hole CloughManchester Area League11 Nov 17
9.5KL35:133L1BlackpoolNorthern Women's 6-Stage Relays25 Mar 17
10K37:2137:21110123ManchesterSimplyhealth Great Manchester Run 10K28 May 17
10K38:531621HerefordWye Valley Runners New Year's Day 10K1 Jan 17
2016 V35 Salford H/Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
15004:58.42AWiganNorth of England League Division 2W7 May 16
15004:58.82AStretfordNorth of England League Division 2W3 Jul 16
300010:18.91AStretfordNorth of England League Division 2W3 Jul 16
300010:24.13AWiganNorth of England League Division 2W7 May 16
300010:24.28153StretfordTrafford AC Grand Prix28 Jun 16
300010:36.23133StretfordTrafford AC Grand Prix19 Jul 16
4.33KL15:5224L2Sutton ParkERRA Women's National 4-Stage Relays8 Oct 16
3ML17:352L2Sutton ColdfieldBritish Masters Open Road Relay Championships14 May 16
5K17:435641ManchesterSale Sizzler 5K Series30 Jun 16
5K17:465631ManchesterSale Sizzler 5K Series14 Jul 16
5K17:4817:4212561ChristletonChristleton 5K20 May 16
parkrun18:03211OrmskirkOrmskirk parkrun # 9923 Jan 16
parkrun18:08411OrmskirkOrmskirk parkrun # 14217 Dec 16
parkrun18:14311OrmskirkOrmskirk parkrun # 12018 Jun 16
parkrun18:20311OrmskirkOrmskirk parkrun # 11911 Jun 16
parkrun18:20211OrmskirkOrmskirk parkrun # 14110 Dec 16
parkrun18:27511OrmskirkOrmskirk parkrun # 10427 Feb 16
parkrun18:33311OrmskirkOrmskirk parkrun # 1055 Mar 16
parkrun18:35211OrmskirkOrmskirk parkrun # 1239 Jul 16
parkrun19:04411Hilly FieldsHilly Fields parkrun # 19523 Apr 16
parkrun19:51511LudlowLudlow parkrun # 726 Mar 16
parkrun20:30311LudlowLudlow parkrun # 3919 Nov 16
4ML23:124L1SunderlandNorthern Women's 6-Stage Relays2 Apr 16
6.7KXC26:5331BlackburnLancashire County Championships9 Jan 16
7.8KXC32:1712BlackburnNorthern Championships30 Jan 16
8KXC32:5451Boggart Hole CloughManchester Area League12 Nov 16
8.1KXC30:4187LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
5.38ML32:3122L1Sutton ColdfieldERRA National Women's 6-Stage Relays16 Apr 16
10K36:1836:183121WarringtonCheshire 10K10 Apr 16
10K36:4536:44496WilmslowWilmslow Festive 10K4 Dec 16
SHORT10K36:1136:10213131ManchesterTrafford 10K13 Mar 16
9.2ML55:589L1711CaernarfonWelsh Castles Relay5 Jun 16
ZRDL27:204L3DelamereNorth West Road Relays10 Sep 16
2015 V35 Salford H/Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
40075.36BEllesmere PortNorth of England League Division 2W12 Jul 15
300010:07.24103StretfordTrafford AC Grand Prix21 Jul 15
300010:08.3673StretfordTrafford AC Grand Prix30 Jun 15
300010:11.52AEllesmere PortNorth of England League Division 2W12 Jul 15
2.4ML14:466L6LiverpoolNorthern Women's 6-Stage Relays28 Mar 15
4.315KL15:1115L1Sutton ParkERRA Women's National 4-Stage Relays3 Oct 15
3ML17:352L12Sutton ColdfieldBMAF Relay Championships16 May 15
5K17:172831ManchesterSale Sizzler 5K Series9 Jul 15
5K17:194843ManchesterSale Sizzler 5K Series23 Jul 15
5K17:3639A2BarrowfordPodium 5K28 Feb 15
5K17:3724A1BarrowfordPodium 5K20 Jun 15
parkrun17:53411OrmskirkOrmskirk parkrun # 7118 Jul 15
parkrun18:07111OrmskirkOrmskirk parkrun # 6430 May 15
parkrun18:10411OrmskirkOrmskirk parkrun # 6613 Jun 15
parkrun18:14211OrmskirkOrmskirk parkrun # 6323 May 15
parkrun18:25511OrmskirkOrmskirk parkrun # 5925 Apr 15
parkrun18:27311OrmskirkOrmskirk parkrun # 619 May 15
5.2KL18:197L1BlackpoolNorthern Women's 4-Stage Relays19 Sep 15
7.6KXC32:3111Boggart Hole CloughManchester Area League5 Dec 15
8KXC28:2880BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
8KXC30:339PontefractNorthern Championships24 Jan 15
8.96KL34:3725L1Sutton ColdfieldERRA National Women's 6-Stage Relays11 Apr 15
10K35:5735:573311ArleyCheshire 10K7 Nov 15
8.5ML47:023L911CaernarfonWelsh Castles Relay6 Jun 15
HM82:3582:343411ConwyConwy Half Marathon22 Nov 15
ZXC27:1421BlackburnLancashire County Championships3 Jan 15
2014 SEN Salford H
EventPerfPosVenueMeetingDate
300010:25.31143StretfordTrafford Grand Prix6 May 14
3.6KL13:305L2StockportNorth West Road Relays13 Sep 14
4.3KL15:5812L3Sutton ColdfieldERRA National Women's 6 Stage Relays5 Apr 14
4.315KL15:5015L3Sutton ParkERRA Women's National 4 Stage Relays4 Oct 14
2.8ML18:499L4ManchesterNorthern Women's 6 Stage Relays15 Mar 14
5K17:3336A3BarrowfordPodium 5K20 Dec 14
parkrun18:21311OrmskirkOrmskirk parkrun # 3629 Nov 14
parkrun18:33221OrmskirkOrmskirk parkrun # 1826 Jul 14
parkrun18:48311OrmskirkOrmskirk parkrun # 321 Nov 14
6KL22:365L1WarringtonNorthern Women's 4 Stage Relays20 Sep 14
10K37:1522EWManchesterBupa Great Manchester 10K18 May 14
10K37:3237:31101Lytham St AnnesRun Lytham 10K27 Apr 14
10K42:0342:02320367ClitheroeRibble Valley 10K (Inc Northern Champs)28 Dec 14
8.6ML48:454L9CaernarfonWelsh Castles Relay7 Jun 14
HM83:4283:41221FreckletonFreckleton Half Marathon22 Jun 14
ZXC27:3611Boggart Hole CloughManchester Area League6 Dec 14
ZXC31:3432Sherdley ParkManchester Area League8 Nov 14
2013 SEN Salford H
EventPerfPosVenueMeetingDate
300010:09.88153StretfordTrafford Grand Prix14 May 13
4.315KL16:0013L3Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
4.819KL17:1012L1Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
5K17:46451ManchesterSale Sizzler 5K Series1 Aug 13
5K17:52683ManchesterSale Sizzler 5K Series4 Jul 13
5K18:02735ManchesterSale Sizzler 5K Series (Inc Northern Champs)15 Aug 13
5K18:09534ManchesterSale Sizzler 5K Series18 Jul 13
parkrun17:35121Heaton ParkHeaton parkrun # 18011 May 13
10K35:27533SalfordSalford 10K29 Mar 13
10K35:5117EWManchesterGreat Manchester Run 10K26 May 13
10K37:2913512TelfordTelford 10K15 Dec 13
SHORT10K35:2935:261038PartingtonTrafford 10K10 Mar 13
10KNAD40:0940:08776ManchesterWe Love Manchester 10K14 Jul 13
9.5ML56:342L41Harlech CastleWelsh Castles Relay Stage 48 Jun 13
10MMT65:5391ManchesterTerry Nortley Radcliffe 1024 Feb 13
HM80:56a18EWNewcastle-South ShieldsBupa Great North Run15 Sep 13
ZXC25:045Sherdley ParkManchester Area League7 Dec 13
ZXC30:432StockportGreater Manchester County Championships5 Jan 13
ZXC33:4617KnowsleyNorthern Championships26 Jan 13
2012 SEN Salford H
EventPerfPosVenueMeetingDate
3.9KL13:153L1LiverpoolNorthern Women's 6-Stage Relays31 Mar 12
4.1KL13:076L1LeighNorthern Counties Women's 4-Stage Relays22 Sep 12
4.819KL17:109L1Sutton ColdfieldERRA National Women's 6-Stage Road Relays14 Apr 12
8.1KXC30:3929Tilburg, NEDEuropean Athletics Cross Country Permit25 Nov 12
10K36:1036:10242ManchesterWe Love Manchester 10K24 Jun 12
10K36:1121EWManchesterBupa Great Manchester Run 10K20 May 12
10K37:0937:0715010ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
10M60:1017EWPortsmouthBupa Great South Run 1028 Oct 12
Mar2:50:262:50:2253612LondonVirgin London Marathon22 Apr 12
ZRDL12:2316L1Clumber ParkERRA Women's 4-Stage Relays13 Oct 12
ZXC28:562StockportGreater Manchester Championships7 Jan 12
ZXC32:3910PontefractNorthern Championships28 Jan 12
ZXCL11:0026L1MansfieldECCA National Relays3 Nov 12
2011 SEN Salford H
EventPerfPosVenueMeetingDate
300010:07.96212StretfordTrafford Grand Prix14 Jun 11
300010:08.81133StretfordTrafford Grand Prix31 May 11
300010:16.44202StretfordTrafford Grand Prix3 May 11
300010:30.14171StretfordTrafford Grand Prix6 Sep 11
500017:27.933SportcityNorthern U20/Senior Championships19 Jun 11
4KL12:484L1CatterickNorthern Women's 6 Stage Relays20 Mar 11
4.315KL15:07L1Sutton ParkERRA National 4 Stage Relays15 Oct 11
4.819KL17:0410L1Sutton ParkERRA Women's National 6-stage Relays9 Apr 11
5K17:14363WythenshaweManchester 5K Sizzler Series28 Jul 11
5K17:37515Mountain AshNos Galan 5K31 Dec 11
10K35:2919EWManchesterBupa Great Manchester Run 10K15 May 11
10K35:32404SalfordSalford 10K22 Apr 11
10K35:5335:53191ManchesterK-swiss City of Manchester 10K3 Jul 11
10K35:5335:511122ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
SHORT10K35:3635:33998PartingtonTrafford 10K13 Mar 11
10M58:32242SaleSale 107 Aug 11
10M60:1620EPortsmouthBupa Great South Run 1030 Oct 11
HM78:00a16ENewcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
ZXC28:3972StockportGreater Manchester Championships8 Jan 11
ZXC31:0162BirminghamInter Counties Championships5 Mar 11
ZXC32:3410SunderlandNorthern Cross Country Championships29 Jan 11
ZXCL11:0321L1MansfieldSaucony ECCA Relays5 Nov 11
ZXCL12:318L1WythenshaweUniversity of Manchester Relays8 Oct 11
2010 SEN Salford H
EventPerfPosVenueMeetingDate
30009:53.02132StretfordTrafford Grand Prix27 Jul 10
500017:15.6416SportcityBMC Nike Grand Prix29 May 10
3.7KL11:401L1LeighNorth West Relays 3.7K18 Sep 10
4.315KL15:0713L1Sutton ParkNational 4 Stage Relays16 Oct 10
4.8KL17:196L1ManchesterNorthern Counties Men's 12 Stage (Short Legs)21 Mar 10
4.819KL17:046L1Sutton ParkERRA National Women's 6 Stage Road Relays17 Apr 10
4.9KL17:214L1ManchesterNorthern Counties Women's 4-stage Relay2 Oct 10
5K17:04231WythenshaweManchester 5K Sizzler Series29 Jul 10
5K17:33131HorwichHorwich Carnival 5K (inc BMAF Champs)20 Jun 10
4.2MMT34:37474WhitworthJoe Salt New Year's Day Awakener 4.21 Jan 10
6M34:481811GreenfieldSaddleworth 611 Aug 10
10K35:05181ManchesterK Swiss City of Manchester 10K4 Jul 10
10K35:28928BristolBristol 10K (inc England 10K Championships)9 May 10
10K35:3218ManchesterBupa Great Manchester Run 10K16 May 10
10K36:0035:58655SwanseaSwansea Bay 10K26 Sep 10
10KMT38:01251RadcliffeRadcliffe 10K18 Apr 10
ZXCL10:4321L1MansfieldECCA Relays6 Nov 10
2009 SEN Salford H
EventPerfPosVenueMeetingDate
30009:51.14102StretfordTrafford Grand Prix23 Jun 09
30009:52.8082StretfordTrafford Grand Prix21 Jul 09
30009:56.1092StretfordTrafford Grand Prix4 Aug 09
30009:56.2192StretfordTrafford Grand Prix9 Jun 09
30009:58.93112StretfordTrafford Grand Prix26 May 09
30009:59.21122StretfordTrafford Grand Prix18 Aug 09
300010:00.4372StretfordTrafford Grand Prix12 May 09
500017:01.4314SportcityBMC Nike Grand Prix30 May 09
500017:18.9310BirminghamAviva World Trials & National Championships12 Jul 09
5K17:0024HorwichHorwich Carnival 5K21 Jun 09
5KMT16:4281RadcliffeJoan Rhodes & Fred Norris Memorial 5km30 Jul 09
6M34:45181SaddleworthSaddleworth 612 Aug 09
10K35:2819ManchesterBupa Great Manchester Run 10K17 May 09
10K35:30767PartingtonTrafford 10K15 Mar 09
10K35:42906LeedsLeeds Abbey Dash 10K22 Nov 09
10K36:01595CardiffCardiff 10K6 Sep 09
ZRDL13:374BramhallNorthern Athletics Women's 6 Stage Relay5 Apr 09
ZRDL13:391L1BlackpoolNorth West Counties Relays19 Sep 09
ZRDL15:1523L1Sutton ColdfieldNational 4 Stage Relays17 Oct 09
ZRDL17:069L1LeedsNorthern Counties Women's 4-stage Relays26 Sep 09
ZXC27:143Boggart Hole CloughManchester Area League12 Dec 09
ZXC27:549St. HelensNorthern Championships24 Jan 09
ZXC31:071StockportGreater Manchester Cross Country Champs10 Jan 09
ZXC31:2152NottinghamInter Counties7 Mar 09
ZXC31:5423Parliament HillEnglish National Championships21 Feb 09
ZXCL13:115L1ManchesterManchester University Relays10 Oct 09
ZXCL14:2012L3ManchesterManchester University Relays10 Oct 09
2008 SEN Salford H
EventPerfPosVenueMeetingDate
15004:50.93ALeedsNorth of England League Division 13 May 08
30009:57.5552StretfordTrafford Grand Prix6 May 08
300010:05.776h2StretfordTrafford Grand Prix1 Jul 08
300010:06.81ALeedsNorth of England League Division 13 May 08
300010:08.2192StretfordTrafford Grand Prix17 Jun 08
300010:08.5392StretfordTrafford Grand Prix29 Jul 08
300010:14.3982StretfordTrafford Grand Prix15 Jul 08
500017:09.5611ASportcityBMC Nike Grand Prix31 May 08
5K17:12287BlackburnBlackburn Celebration 5K13 Jul 08
5K17:31221Wythenshawe ParkReebok Manchester Sale Sizzler 5K26 Jun 08
5K17:38383WythenshaweReebok Manchester Sizzler 5K Series7 Aug 08
5M28:16212WythenshaweReebok Manchester Sale 526 May 08
5M29:04996AlsagerAsics Alsager 53 Feb 08
6M35:35191OldhamSaddleworth 613 Aug 08
10K35:2016WManchesterBupa Great Manchester Run 10K18 May 08
10K35:50271PartingtonTrafford 10K7 Sep 08
10K36:11615PartingtonThe Trafford 10K9 Mar 08
10K36:417910SwanseaAdmiral Swansea Bay 10K21 Sep 08
10K36:42562SalfordSalford 10K21 Mar 08
ZRDL16:46-1L3Sutton ColdfieldNational 6 Stage Relays26 Apr 08
ZRDL17:15-2L5Catterick Northern Six Stage Relay6 Apr 08
ZRDL18:532Marbury ParkNorth West Relays13 Sep 08
ZXC23:392WythenshaweManchester Area League9 Feb 08
ZXC26:4740Alton TowersEnglish National Championships23 Feb 08
ZXC29:1921LeedsNorthern Championships26 Jan 08
ZXCL12:268ManchesterManchester University Relays11 Oct 08
2007 SEN Salford H
EventPerfPosVenueMeetingDate
30009:59.8982StretfordTrafford Grand Prix24 Jul 07
300010:09.6863StretfordTrafford Grand Prix29 May 07
300010:21.5192StretfordTrafford Grand Prix1 May 07
5K17:271WythenshaweReebok Manchester 5K Sizzler12 Jul 07
5K17:35C12HorwichHorwich Carnival Races24 Jun 07
5K17:36312WythenshaweReebok Manchester 5K Sizzler28 Jun 07
5K18:04353WythenshaweReebok Manchester 5K Sizzler9 Aug 07
10K35:16916LeedsLeeds Abbey Dash 10K25 Nov 07
10K35:5323WManchesterGreat Manchester Run20 May 07
10K36:20556CardiffCity of Cardiff 10K9 Sep 07
10K37:237DewsburyDewsbury 10K4 Feb 07
10K37:232BoltonBolton 10K22 Apr 07
ZXC21:482BlackburnRed Rose League6 Oct 07
ZXC26:223Manchester (BHC)Manchester Area League17 Nov 07
ZXC26:321St. HelensManchester Area League2 Dec 07
ZXC26:442ManchesterGreater Manchester AA Championships8 Dec 07
2006 SEN Telford AC/Salford H
EventPerfPosVenueMeetingDate
300010:31.2910BStretfordBMC Gold Standard16 May 06
5K17:501WythenshaweSale Sizzler 5K Series29 Jun 06
5K18:09124HorwichAsda Horwich Carnival Open 5km (Inc AAA Championships)18 Jun 06
5K18:096WythenshaweSale Sizzler 5km27 Jul 06
5K18:103WythenshaweSale Sizzler 5km Series13 Jul 06
5K18:195WythenshaweReebok Manchester Sizzler10 Aug 06
5K18:282Manchester (Heaton Park)Salford 5km7 May 06
5M28:492ManchesterReebok Manchester 529 May 06
10K37:271ManchesterPlatt Fields 10K9 Jul 06
10K37:342Manchester (BHC)Boggart Chase 10km17 Sep 06
10K38:332GarstangGarstang 10km8 Jan 06
2005 SEN Telford AC/Salford H
EventPerfPosVenueMeetingDate
15004:58.597BStretfordTrafford Open Events5 Jul 05
300010:24.6410BStretfordTrafford Grand Prix Open Races21 Jun 05
300010:25.537BStretfordTRAFFORD GRAND PRIX Stretford7 Jun 05
5K17:393ChesterCHRISTLETON CHESTER 5km13 May 05
5K17:45120HorwichASDA HORWICH CARNIVAL 5km (inc AAA, North of England Championships)26 Jun 05
5K17:515WythenshaweMANCHESTER SIZZLER SERIES 5km14 Jul 05
5K18:031SalfordREEBOK SALFORD 5km30 Apr 05
10K39:055Manchester (BHC)BOGGART CHASE 10km18 Sep 05
2004 SEN Telford AC/Salford H
EventPerfPosVenueMeetingDate
300010:19.823CStretfordTRAFFORD GRAND PRIX Stretford20 Jul 04
300010:42.3214BStretfordTRAFFORD OPEN3 Aug 04
5K17:533WythenshaweSALE SIZZLER 5km29 Jul 04
5K18:101WythenshaweSALE SIZZLER 5km1 Jul 04
5K18:162WythenshaweSale Sizzler 5K15 Jul 04
5K18:191AltrinchamDUNHAM MASSEY PARK 5km Altrincham, Greater Manchester18 Jun 04
5K18:563SalfordSALFORD 5km8 May 04
5M30:113WythenshaweNIKE SALE 531 May 04
10K37:191Manchester (Platt Fields)PLATT FIELDS 10km Manchester11 Jul 04
10K38:071Manchester (BHC)FILA BOGGART CHASE 10km Blackley12 Sep 04
10K39:218PartingtonTRAFFORD 10K14 Mar 04
2002 SEN Telford AC/Cardiff Met Uni/Salford H
EventPerfPosVenueMeetingDate
500018:40.49h1BedfordHALIFAX BUSF Bedford4 May 02
1000039:12.08BedfordHALIFAX BUSF Bedford6 May 02
Total Performances: 315
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V35201563
1500ALL2005577
1500ALL2008447
1500ALL2016762
1500V35201617
1500V35201737
3000ALL2004180
3000ALL2005210
3000ALL2006243
3000ALL2007113
3000ALL2008114
3000ALL200985
3000ALL201096
3000ALL2011176
3000ALL2013178
3000ALL2014307
3000ALL2015183
3000V3520155
3000V3520168
3000ALL2016262
3000ALL2017522
3000V35201718
5000ALL2002118
5000ALL200843
5000ALL200937
5000ALL201056
5000ALL201161
10000ALL200238
5KALL2006102
5KALL200764
5KALL200850
5KALL200933
5KALL201037
5KALL201144
5KALL201388
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