2023 V40 Salford H/Wesham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:09 | | | | 8 | | 1 | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 163 | 11 Feb 23 |
parkrun | 19:52 | | | | 6 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 282 | 29 Apr 23 |
parkrun | 19:52 | | | | 7 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 286 | 10 Jun 23 |
parkrun | 19:53 | | | | 8 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 280 | 15 Apr 23 |
parkrun | 20:10 | | | | 10 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 285 | 3 Jun 23 |
parkrun | 20:12 | | | | 6 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 269 | 28 Jan 23 |
parkrun | 20:16 | | | | 9 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 276 | 18 Mar 23 |
4.75MNAD | 29:20 | | | | 49 | | 1 | 1 | Lytham St Annes | Lytham St Annes Inter Club 5 | 11 May 23 |
HM | 90:21 | | | 90:21 | 28 | | 3 | | Freckleton | Freckleton Half Marathon | 18 Jun 23 |
2022 V40 Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 18:29 | | | | 15 | | 1 | 1 | Catforth | Catforth Canter 5K Series | 28 May 22 |
5K | 18:37 | | | | 10 | | 1 | 1 | Catforth | Catforth Canter 5K Series | 25 Jun 22 |
5K | 19:00 | | | | 11 | R1 | 1 | 1 | Preston | Plough at Eaves 5K | 10 Jun 22 |
parkrun | 19:27 | | | | 1 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 243 | 18 Jun 22 |
parkrun | 19:30 | | | | 3 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 229 | 5 Mar 22 |
parkrun | 19:31 | | | | 2 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 237 | 30 Apr 22 |
parkrun | 19:40 | | | | 1 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 223 | 15 Jan 22 |
parkrun | 19:40 | | | | 2 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 226 | 5 Feb 22 |
parkrun | 19:41 | | | | 5 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 228 | 26 Feb 22 |
parkrun | 20:10 | | | | 4 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 235 | 16 Apr 22 |
3.7MMT | 23:30 | | | | 38 | | 2 | 1 | Preston | Preston Harriers Inter Club | 15 Jun 22 |
5M | 31:22 | | | | 42 | | 1 | 1 | Lytham | Lytham St Annes Inter Club 5 | 12 May 22 |
2021 V40 Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:55 | | | | 6 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 210 | 18 Sep 21 |
parkrun | 19:55 | | | | 16 | | 2 | 1 | Burnley | Burnley parkrun # 408 | 25 Sep 21 |
parkrun | 24:53 | | | | 56 | | | | Blackpool | Blackpool parkrun # 177 | 13 Nov 21 |
2020 V40 Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 21:02 | | | | 15 | | 3 | 1 | Lytham Hall | Lytham Hall parkrun # 195 | 11 Jan 20 |
parkrun | 21:20 | | | | 14 | | 2 | 1 | Lytham Hall | Lytham Hall parkrun # 194 | 4 Jan 20 |
parkrun | 22:46 | | | | 42 | | | | Lytham Hall | Lytham Hall parkrun # 196 | 18 Jan 20 |
parkrun | 23:23 | | | | 44 | | | 1 | Lytham Hall | Lytham Hall parkrun # 199 | 8 Feb 20 |
parkrun | 24:17 | | | | 63 | | | | Lytham Hall | Lytham Hall parkrun # 198 | 1 Feb 20 |
parkrun | 25:36 | | | | 124 | | | | Lytham Hall | Lytham Hall parkrun # 200 | 15 Feb 20 |
parkrun | 26:00 | | | | 79 | | | | Lytham Hall | Lytham Hall parkrun # 201 | 22 Feb 20 |
2019 V35 Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:54 | | | | 9 | | 2 | | Lytham Hall | Lytham Hall parkrun # 169 | 29 Jun 19 |
parkrun | 20:05 | | | | 10 | | 2 | 1 | Lytham Hall | Lytham Hall parkrun # 164 | 4 May 19 |
parkrun | 20:45 | | | | 8 | | | 1 | Lytham Hall | Lytham Hall parkrun # 163 | 27 Apr 19 |
2018 V35 Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4.3KL | 14:21 | | | | 7 | L3 | | | Birkenhead | Northern Counties Women's 6-Stage Relays | 25 Mar 18 |
parkrun | 18:11 | | | | 2 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 127 | 14 Jul 18 |
parkrun | 18:20 | | | | 5 | | 1 | 1 | Blackpool | Blackpool parkrun # 71 | 23 Jun 18 |
parkrun | 18:24 | | | | 3 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 119 | 12 May 18 |
parkrun | 18:27 | | | | 3 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 123 | 9 Jun 18 |
parkrun | 18:30 | | | | 7 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 118 | 5 May 18 |
parkrun | 18:35 | | | | 3 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 121 | 26 May 18 |
parkrun | 18:40 | | | | 2 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 122 | 2 Jun 18 |
parkrun | 18:45 | | | | 4 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 125 | 30 Jun 18 |
parkrun | 18:48 | | | | 5 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 117 | 28 Apr 18 |
parkrun | 18:49 | | | | 5 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 116 | 21 Apr 18 |
parkrun | 18:58 | | | | 5 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 131 | 11 Aug 18 |
parkrun | 18:59 | | | | 4 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 104 | 20 Jan 18 |
parkrun | 18:59 | | | | 1 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 143 | 24 Nov 18 |
parkrun | 19:00 | | | | 8 | | | | Claisebrook Cove, AUS | Claisebrook Cove parkrun # 336 | 29 Dec 18 |
parkrun | 19:01 | | | | 3 | | | | Geographe Bay, AUS | Geographe Bay parkrun # 210 | 22 Dec 18 |
parkrun | 19:03 | | | | 6 | | 2 | | Lytham Hall | Lytham Hall parkrun # 145 | 15 Dec 18 |
parkrun | 19:07 | | | | 3 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 103 | 13 Jan 18 |
parkrun | 19:10 | | | | 4 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 114 | 7 Apr 18 |
parkrun | 19:13 | | | | 2 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 111 | 17 Mar 18 |
parkrun | 19:26 | | | | 6 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 106 | 3 Feb 18 |
parkrun | 19:34 | | | | 5 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 135 | 8 Sep 18 |
parkrun | 19:40 | | | | 6 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 102 | 6 Jan 18 |
parkrun | 19:40 | | | | 6 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 142 | 10 Nov 18 |
parkrun | 19:48 | | | | 4 | | | | Geographe Bay, AUS | Geographe Bay parkrun # 211 | 25 Dec 18 |
parkrun | 21:03 | | | | 4 | | 1 | 1 | Ludlow | Ludlow parkrun # 101 | 17 Feb 18 |
parkrun | 21:16 | | | | 9 | | 1 | 1 | Ludlow | Ludlow parkrun # 140 | 1 Dec 18 |
parkrun | 21:29 | | | | 5 | | 1 | 1 | Ludlow | Ludlow parkrun # 127 | 25 Aug 18 |
3.16ML | 19:34 | | | | 13 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
5.4KL | 22:50 | | | | 11 | L3 | | | Manchester | Northern Counties Women's 4-Stage Relays | 23 Sep 18 |
4M | 25:06 | | | | 31 | | 1 | 1 | Preston | Preston Harriers Inter Club | 13 Jun 18 |
4MNAD | 24:40 | | | | 54 | | 1 | 1 | Blackpool | Blackpool Inter-Club | 4 Apr 18 |
4.8MNAD | 31:07 | | | | 36 | | 2 | 2 | Chorley | Chorley Inter Club 4.8 | 8 Aug 18 |
8KXC | 34:54 | | | | 162 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
10K | 37:56 | | | | 13 | | 1 | 1 | Lancaster | Lancaster 10K | 25 Jul 18 |
10K | 37:59 | | | 37:59 | 24 | | 1 | 1 | Preston | Wesham Summer 10K | 23 May 18 |
10K | 39:48 | | | | 5 | | 1 | | Tenbury Wells | Tenbury 10K | 5 Aug 18 |
2017 V35 Salford H/Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 5:14.5 | | | | 2 | B | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
3000 | 10:46.4 | | | | 2 | A | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
3ML | 17:41 | | | | 2 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
5KL | 22:46 | | | | 13 | L2 | | | Manchester | Northern Counties Women's 4-Stage Relays | 16 Sep 17 |
parkrun | 18:14 | | | | 4 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 64 | 18 Mar 17 |
parkrun | 18:16 | | | | 6 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 72 | 13 May 17 |
parkrun | 18:17 | | | | 1 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 63 | 11 Mar 17 |
parkrun | 18:21 | | | | 3 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 67 | 8 Apr 17 |
parkrun | 18:28 | | | | 2 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 69 | 22 Apr 17 |
parkrun | 18:31 | | | | 6 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 66 | 1 Apr 17 |
parkrun | 18:37 | | | | 2 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 148 | 14 Jan 17 |
parkrun | 18:41 | | | | 2 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 61 | 25 Feb 17 |
parkrun | 18:48 | | | | 7 | | 2 | 1 | Lytham Hall | Lytham Hall parkrun # 77 | 1 Jul 17 |
parkrun | 18:51 | | | | 6 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 83 | 12 Aug 17 |
parkrun | 18:55 | | | | 9 | | 2 | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 168 | 29 Apr 17 |
parkrun | 18:58 | | | | 8 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 82 | 5 Aug 17 |
parkrun | 19:17 | | | | 2 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 91 | 14 Oct 17 |
parkrun | 19:17 | | | | 4 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 97 | 9 Dec 17 |
parkrun | 19:19 | | | | 9 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 93 | 4 Nov 17 |
parkrun | 19:48 | | | | 4 | | 1 | 1 | Lytham Hall | Lytham Hall parkrun # 88 | 23 Sep 17 |
parkrun | 21:51 | | | | 15 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 184 | 29 Jul 17 |
6.7KXC | 26:54 | | | | 13 | | | 2 | Blackburn | Lancashire County Championships | 7 Jan 17 |
8KXC | 33:41 | | | | 16 | | | 4 | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
9.5KL | 35:13 | | | | 3 | L1 | | | Blackpool | Northern Women's 6-Stage Relays | 25 Mar 17 |
10K | 37:21 | | | 37:21 | 110 | | 12 | 3 | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
10K | 38:53 | | | | 16 | | 2 | 1 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 17 |
2016 V35 Salford H/Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:58.4 | | | | 2 | A | | | Wigan | North of England League Division 2W | 7 May 16 |
1500 | 4:58.8 | | | | 2 | A | | | Stretford | North of England League Division 2W | 3 Jul 16 |
3000 | 10:18.9 | | | | 1 | A | | | Stretford | North of England League Division 2W | 3 Jul 16 |
3000 | 10:24.1 | | | | 3 | A | | | Wigan | North of England League Division 2W | 7 May 16 |
3000 | 10:24.28 | | | | 15 | 3 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
3000 | 10:36.23 | | | | 13 | 3 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
4.33KL | 15:52 | | | | 24 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 16 |
3ML | 17:35 | | | | 2 | L2 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
5K | 17:43 | | | | 56 | | 4 | 1 | Manchester | Sale Sizzler 5K Series | 30 Jun 16 |
5K | 17:46 | | | | 56 | | 3 | 1 | Manchester | Sale Sizzler 5K Series | 14 Jul 16 |
5K | 17:42 | | | 17:48 | 125 | | 6 | 1 | Christleton | Christleton 5K | 20 May 16 |
parkrun | 18:03 | | | | 2 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 99 | 23 Jan 16 |
parkrun | 18:08 | | | | 4 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 142 | 17 Dec 16 |
parkrun | 18:14 | | | | 3 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 120 | 18 Jun 16 |
parkrun | 18:20 | | | | 3 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 119 | 11 Jun 16 |
parkrun | 18:20 | | | | 2 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 141 | 10 Dec 16 |
parkrun | 18:27 | | | | 5 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 104 | 27 Feb 16 |
parkrun | 18:33 | | | | 3 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 105 | 5 Mar 16 |
parkrun | 18:35 | | | | 2 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 123 | 9 Jul 16 |
parkrun | 19:04 | | | | 4 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 195 | 23 Apr 16 |
parkrun | 19:51 | | | | 5 | | 1 | 1 | Ludlow | Ludlow parkrun # 7 | 26 Mar 16 |
parkrun | 20:30 | | | | 3 | | 1 | 1 | Ludlow | Ludlow parkrun # 39 | 19 Nov 16 |
4ML | 23:12 | | | | 4 | L1 | | | Sunderland | Northern Women's 6-Stage Relays | 2 Apr 16 |
6.7KXC | 26:53 | | | | 3 | | | 1 | Blackburn | Lancashire County Championships | 9 Jan 16 |
7.8KXC | 32:17 | | | | 12 | | | | Blackburn | Northern Championships | 30 Jan 16 |
8KXC | 32:54 | | | | 5 | | | 1 | Boggart Hole Clough | Manchester Area League | 12 Nov 16 |
8.1KXC | 30:41 | | | | 87 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
5.38ML | 32:31 | | | | 22 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
10K | 36:18 | | | 36:18 | 31 | | 2 | 1 | Warrington | Cheshire 10K | 10 Apr 16 |
10K | 36:44 | | | 36:45 | 49 | | 6 | | Wilmslow | Wilmslow Festive 10K | 4 Dec 16 |
SHORT10K | 36:10 | | | 36:11 | 213 | | 13 | 1 | Manchester | Trafford 10K | 13 Mar 16 |
9.2ML | 55:58 | | | | 9 | L17 | 1 | 1 | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
ZRDL | 27:20 | | | | 4 | L3 | | | Delamere | North West Road Relays | 10 Sep 16 |
2015 V35 Salford H/Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 75.3 | | | | 6 | B | | | Ellesmere Port | North of England League Division 2W | 12 Jul 15 |
3000 | 10:07.24 | | | | 10 | 3 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
3000 | 10:08.36 | | | | 7 | 3 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
3000 | 10:11.5 | | | | 2 | A | | | Ellesmere Port | North of England League Division 2W | 12 Jul 15 |
2.4ML | 14:46 | | | | 6 | L6 | | | Liverpool | Northern Women's 6-Stage Relays | 28 Mar 15 |
4.315KL | 15:11 | | | | 15 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
3ML | 17:35 | | | | 2 | L1 | | 2 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
5K | 17:17 | | | | 28 | | 3 | 1 | Manchester | Sale Sizzler 5K Series | 9 Jul 15 |
5K | 17:19 | | | | 48 | | 4 | 3 | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
5K | 17:36 | | | | 39 | A | 2 | | Barrowford | Podium 5K | 28 Feb 15 |
5K | 17:37 | | | | 24 | A | 1 | | Barrowford | Podium 5K | 20 Jun 15 |
parkrun | 17:53 | | | | 4 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 71 | 18 Jul 15 |
parkrun | 18:07 | | | | 1 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 64 | 30 May 15 |
parkrun | 18:10 | | | | 4 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 66 | 13 Jun 15 |
parkrun | 18:14 | | | | 2 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 63 | 23 May 15 |
parkrun | 18:25 | | | | 5 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 59 | 25 Apr 15 |
parkrun | 18:27 | | | | 3 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 61 | 9 May 15 |
5.2KL | 18:19 | | | | 7 | L1 | | | Blackpool | Northern Women's 4-Stage Relays | 19 Sep 15 |
7.6KXC | 32:31 | | | | 1 | | | 1 | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
8KXC | 28:28 | | | | 80 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
8KXC | 30:33 | | | | 9 | | | | Pontefract | Northern Championships | 24 Jan 15 |
8.96KL | 34:37 | | | | 25 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 11 Apr 15 |
10K | 35:57 | | | 35:57 | 33 | | 1 | 1 | Arley | Cheshire 10K | 7 Nov 15 |
8.5ML | 47:02 | | | | 3 | L9 | 1 | 1 | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
HM | 82:34 | | | 82:35 | 34 | | 1 | 1 | Conwy | Conwy Half Marathon | 22 Nov 15 |
ZXC | 27:14 | | | | 2 | | | 1 | Blackburn | Lancashire County Championships | 3 Jan 15 |
2014 SEN Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:25.31 | | | | 14 | 3 | | | Stretford | Trafford Grand Prix | 6 May 14 |
3.6KL | 13:30 | | | | 5 | L2 | | | Stockport | North West Road Relays | 13 Sep 14 |
4.3KL | 15:58 | | | | 12 | L3 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
4.315KL | 15:50 | | | | 15 | L3 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
2.8ML | 18:49 | | | | 9 | L4 | | | Manchester | Northern Women's 6 Stage Relays | 15 Mar 14 |
5K | 17:33 | | | | 36 | A | 3 | | Barrowford | Podium 5K | 20 Dec 14 |
parkrun | 18:21 | | | | 3 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 36 | 29 Nov 14 |
parkrun | 18:33 | | | | 2 | | 2 | 1 | Ormskirk | Ormskirk parkrun # 18 | 26 Jul 14 |
parkrun | 18:48 | | | | 3 | | 1 | 1 | Ormskirk | Ormskirk parkrun # 32 | 1 Nov 14 |
6KL | 22:36 | | | | 5 | L1 | | | Warrington | Northern Women's 4 Stage Relays | 20 Sep 14 |
10K | 37:15 | | | | 22 | EW | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
10K | 37:31 | | | 37:32 | 10 | | 1 | | Lytham St Annes | Run Lytham 10K | 27 Apr 14 |
10K | 42:02 | | | 42:03 | 320 | | 36 | 7 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
8.6ML | 48:45 | | | | 4 | L9 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
HM | 83:41 | | | 83:42 | 22 | | 1 | | Freckleton | Freckleton Half Marathon | 22 Jun 14 |
ZXC | 27:36 | | | | 1 | | | 1 | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
ZXC | 31:34 | | | | 3 | | | 2 | Sherdley Park | Manchester Area League | 8 Nov 14 |
2013 SEN Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:09.88 | | | | 15 | 3 | | | Stretford | Trafford Grand Prix | 14 May 13 |
4.315KL | 16:00 | | | | 13 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
4.819KL | 17:10 | | | | 12 | L1 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
5K | 17:46 | | | | 45 | | 1 | | Manchester | Sale Sizzler 5K Series | 1 Aug 13 |
5K | 17:52 | | | | 68 | | 3 | | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
5K | 18:02 | | | | 73 | | 5 | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 15 Aug 13 |
5K | 18:09 | | | | 53 | | 4 | | Manchester | Sale Sizzler 5K Series | 18 Jul 13 |
parkrun | 17:35 | | | | 12 | | 1 | | Heaton Park | Heaton parkrun # 180 | 11 May 13 |
10K | 35:27 | | | | 53 | | 3 | | Salford | Salford 10K | 29 Mar 13 |
10K | 35:51 | | | | 17 | EW | | | Manchester | Great Manchester Run 10K | 26 May 13 |
10K | 37:29 | | | | 135 | | 12 | | Telford | Telford 10K | 15 Dec 13 |
SHORT10K | 35:26 | | | 35:29 | 103 | | 8 | | Partington | Trafford 10K | 10 Mar 13 |
10KNAD | 40:08 | | | 40:09 | 77 | | 6 | | Manchester | We Love Manchester 10K | 14 Jul 13 |
9.5ML | 56:34 | | | | 2 | L4 | 1 | | Harlech Castle | Welsh Castles Relay Stage 4 | 8 Jun 13 |
10MMT | 65:53 | | | | 9 | | 1 | | Manchester | Terry Nortley Radcliffe 10 | 24 Feb 13 |
HM | 80:56 | a | | | 18 | EW | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
ZXC | 25:04 | | | | 5 | | | | Sherdley Park | Manchester Area League | 7 Dec 13 |
ZXC | 30:43 | | | | 2 | | | | Stockport | Greater Manchester County Championships | 5 Jan 13 |
ZXC | 33:46 | | | | 17 | | | | Knowsley | Northern Championships | 26 Jan 13 |
2012 SEN Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3.9KL | 13:15 | | | | 3 | L1 | | | Liverpool | Northern Women's 6-Stage Relays | 31 Mar 12 |
4.1KL | 13:07 | | | | 6 | L1 | | | Leigh | Northern Counties Women's 4-Stage Relays | 22 Sep 12 |
4.819KL | 17:10 | | | | 9 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
8.1KXC | 30:39 | | | | 29 | | | | Tilburg, NED | European Athletics Cross Country Permit | 25 Nov 12 |
10K | 36:10 | | | 36:10 | 24 | | 2 | | Manchester | We Love Manchester 10K | 24 Jun 12 |
10K | 36:11 | | | | 21 | EW | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
10K | 37:07 | | | 37:09 | 150 | | 10 | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
10M | 60:10 | | | | 17 | EW | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
Mar | 2:50:22 | | | 2:50:26 | 536 | | 12 | | London | Virgin London Marathon | 22 Apr 12 |
ZRDL | 12:23 | | | | 16 | L1 | | | Clumber Park | ERRA Women's 4-Stage Relays | 13 Oct 12 |
ZXC | 28:56 | | | | 2 | | | | Stockport | Greater Manchester Championships | 7 Jan 12 |
ZXC | 32:39 | | | | 10 | | | | Pontefract | Northern Championships | 28 Jan 12 |
ZXCL | 11:00 | | | | 26 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
2011 SEN Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:07.96 | | | | 21 | 2 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
3000 | 10:08.81 | | | | 13 | 3 | | | Stretford | Trafford Grand Prix | 31 May 11 |
3000 | 10:16.44 | | | | 20 | 2 | | | Stretford | Trafford Grand Prix | 3 May 11 |
3000 | 10:30.14 | | | | 17 | 1 | | | Stretford | Trafford Grand Prix | 6 Sep 11 |
5000 | 17:27.93 | | | | 3 | | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
4KL | 12:48 | | | | 4 | L1 | | | Catterick | Northern Women's 6 Stage Relays | 20 Mar 11 |
4.315KL | 15:07 | | | | | L1 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
4.819KL | 17:04 | | | | 10 | L1 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
5K | 17:14 | | | | 36 | | 3 | | Wythenshawe | Manchester 5K Sizzler Series | 28 Jul 11 |
5K | 17:37 | | | | 51 | | 5 | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
10K | 35:29 | | | | 19 | EW | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
10K | 35:32 | | | | 40 | | 4 | | Salford | Salford 10K | 22 Apr 11 |
10K | 35:53 | | | 35:53 | 19 | | 1 | | Manchester | K-swiss City of Manchester 10K | 3 Jul 11 |
10K | 35:51 | | | 35:53 | 112 | | 2 | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
SHORT10K | 35:33 | | | 35:36 | 99 | | 8 | | Partington | Trafford 10K | 13 Mar 11 |
10M | 58:32 | | | | 24 | | 2 | | Sale | Sale 10 | 7 Aug 11 |
10M | 60:16 | | | | 20 | E | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
HM | 78:00 | a | | | 16 | E | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
ZXC | 28:39 | | | | 7 | | 2 | | Stockport | Greater Manchester Championships | 8 Jan 11 |
ZXC | 31:01 | | | | 62 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
ZXC | 32:34 | | | | 10 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
ZXCL | 11:03 | | | | 21 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
ZXCL | 12:31 | | | | 8 | L1 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
2010 SEN Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:53.02 | | | | 13 | 2 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
5000 | 17:15.64 | | | | 16 | | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
3.7KL | 11:40 | | | | 1 | L1 | | | Leigh | North West Relays 3.7K | 18 Sep 10 |
4.315KL | 15:07 | | | | 13 | L1 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
4.8KL | 17:19 | | | | 6 | L1 | | | Manchester | Northern Counties Men's 12 Stage (Short Legs) | 21 Mar 10 |
4.819KL | 17:04 | | | | 6 | L1 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
4.9KL | 17:21 | | | | 4 | L1 | | | Manchester | Northern Counties Women's 4-stage Relay | 2 Oct 10 |
5K | 17:04 | | | | 23 | | 1 | | Wythenshawe | Manchester 5K Sizzler Series | 29 Jul 10 |
5K | 17:33 | | | | 13 | | 1 | | Horwich | Horwich Carnival 5K (inc BMAF Champs) | 20 Jun 10 |
4.2MMT | 34:37 | | | | 47 | | 4 | | Whitworth | Joe Salt New Year's Day Awakener 4.2 | 1 Jan 10 |
6M | 34:48 | | | | 18 | | 1 | 1 | Greenfield | Saddleworth 6 | 11 Aug 10 |
10K | 35:05 | | | | 18 | | 1 | | Manchester | K Swiss City of Manchester 10K | 4 Jul 10 |
10K | 35:28 | | | | 92 | | 8 | | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
10K | 35:32 | | | | 18 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
10K | 35:58 | | | 36:00 | 65 | | 5 | | Swansea | Swansea Bay 10K | 26 Sep 10 |
10KMT | 38:01 | | | | 25 | | 1 | | Radcliffe | Radcliffe 10K | 18 Apr 10 |
ZXCL | 10:43 | | | | 21 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
2009 SEN Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:51.14 | | | | 10 | 2 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
3000 | 9:52.80 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
3000 | 9:56.10 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
3000 | 9:56.21 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
3000 | 9:58.93 | | | | 11 | 2 | | | Stretford | Trafford Grand Prix | 26 May 09 |
3000 | 9:59.21 | | | | 12 | 2 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
3000 | 10:00.43 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 12 May 09 |
5000 | 17:01.43 | | | | 14 | | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
5000 | 17:18.93 | | | | 10 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
5K | 17:00 | | | | 24 | | | | Horwich | Horwich Carnival 5K | 21 Jun 09 |
5KMT | 16:42 | | | | 8 | | 1 | | Radcliffe | Joan Rhodes & Fred Norris Memorial 5km | 30 Jul 09 |
6M | 34:45 | | | | 18 | | 1 | | Saddleworth | Saddleworth 6 | 12 Aug 09 |
10K | 35:28 | | | | 19 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
10K | 35:30 | | | | 76 | | 7 | | Partington | Trafford 10K | 15 Mar 09 |
10K | 35:42 | | | | 90 | | 6 | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
10K | 36:01 | | | | 59 | | 5 | | Cardiff | Cardiff 10K | 6 Sep 09 |
ZRDL | 13:37 | | | | 4 | | | | Bramhall | Northern Athletics Women's 6 Stage Relay | 5 Apr 09 |
ZRDL | 13:39 | | | | 1 | L1 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
ZRDL | 15:15 | | | | 23 | L1 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
ZRDL | 17:06 | | | | 9 | L1 | | | Leeds | Northern Counties Women's 4-stage Relays | 26 Sep 09 |
ZXC | 27:14 | | | | 3 | | | | Boggart Hole Clough | Manchester Area League | 12 Dec 09 |
ZXC | 27:54 | | | | 9 | | | | St. Helens | Northern Championships | 24 Jan 09 |
ZXC | 31:07 | | | | 1 | | | | Stockport | Greater Manchester County Championships | 10 Jan 09 |
ZXC | 31:21 | | | | 52 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
ZXC | 31:54 | | | | 23 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
ZXCL | 13:11 | | | | 5 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
ZXCL | 14:20 | | | | 12 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
2008 SEN Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:50.9 | | | | 3 | A | | | Leeds | North of England League Division 1 | 3 May 08 |
3000 | 9:57.55 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 6 May 08 |
3000 | 10:05.77 | | | | 6 | h2 | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
3000 | 10:06.8 | | | | 1 | A | | | Leeds | North of England League Division 1 | 3 May 08 |
3000 | 10:08.21 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 17 Jun 08 |
3000 | 10:08.53 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
3000 | 10:14.39 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
5000 | 17:09.56 | | | | 11 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
5K | 17:12 | | | | 28 | | 7 | | Blackburn | Blackburn Celebration 5K | 13 Jul 08 |
5K | 17:31 | | | | 22 | | 1 | | Wythenshawe Park | Reebok Manchester Sale Sizzler 5K | 26 Jun 08 |
5K | 17:38 | | | | 38 | | 3 | | Wythenshawe | Reebok Manchester Sizzler 5K Series | 7 Aug 08 |
5M | 28:16 | | | | 21 | | 2 | | Wythenshawe | Reebok Manchester Sale 5 | 26 May 08 |
5M | 29:04 | | | | 99 | | 6 | | Alsager | Asics Alsager 5 | 3 Feb 08 |
6M | 35:35 | | | | 19 | | 1 | | Oldham | Saddleworth 6 | 13 Aug 08 |
10K | 35:20 | | | | 16 | W | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
10K | 35:50 | | | | 27 | | 1 | | Partington | Trafford 10K | 7 Sep 08 |
10K | 36:11 | | | | 61 | | 5 | | Partington | The Trafford 10K | 9 Mar 08 |
10K | 36:41 | | | | 79 | | 10 | | Swansea | Admiral Swansea Bay 10K | 21 Sep 08 |
10K | 36:42 | | | | 56 | | 2 | | Salford | Salford 10K | 21 Mar 08 |
ZRDL | 16:46 | | | | -1 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
ZRDL | 17:15 | | | | -2 | L5 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
ZRDL | 18:53 | | | | 2 | | | | Marbury Park | North West Relays | 13 Sep 08 |
ZXC | 23:39 | | | | 2 | | | | Wythenshawe | Manchester Area League | 9 Feb 08 |
ZXC | 26:47 | | | | 40 | | | | Alton Towers | English National Championships | 23 Feb 08 |
ZXC | 29:19 | | | | 21 | | | | Leeds | Northern Championships | 26 Jan 08 |
ZXCL | 12:26 | | | | 8 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
2007 SEN Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:59.89 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
3000 | 10:09.68 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix | 29 May 07 |
3000 | 10:21.51 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 1 May 07 |
5K | 17:27 | | | | | | 1 | | Wythenshawe | Reebok Manchester 5K Sizzler | 12 Jul 07 |
5K | 17:35 | | | | | C | 12 | | Horwich | Horwich Carnival Races | 24 Jun 07 |
5K | 17:36 | | | | 31 | | 2 | | Wythenshawe | Reebok Manchester 5K Sizzler | 28 Jun 07 |
5K | 18:04 | | | | 35 | | 3 | | Wythenshawe | Reebok Manchester 5K Sizzler | 9 Aug 07 |
10K | 35:16 | | | | 91 | | 6 | | Leeds | Leeds Abbey Dash 10K | 25 Nov 07 |
10K | 35:53 | | | | 23 | W | | | Manchester | Great Manchester Run | 20 May 07 |
10K | 36:20 | | | | 55 | | 6 | | Cardiff | City of Cardiff 10K | 9 Sep 07 |
10K | 37:23 | | | | | | 7 | | Dewsbury | Dewsbury 10K | 4 Feb 07 |
10K | 37:23 | | | | | | 2 | | Bolton | Bolton 10K | 22 Apr 07 |
ZXC | 21:48 | | | | 2 | | | | Blackburn | Red Rose League | 6 Oct 07 |
ZXC | 26:22 | | | | 3 | | | | Manchester (BHC) | Manchester Area League | 17 Nov 07 |
ZXC | 26:32 | | | | 1 | | | | St. Helens | Manchester Area League | 2 Dec 07 |
ZXC | 26:44 | | | | 2 | | | | Manchester | Greater Manchester AA Championships | 8 Dec 07 |
2006 SEN Telford AC/Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:31.29 | | | | 10 | B | | | Stretford | BMC Gold Standard | 16 May 06 |
5K | 17:50 | | | | | | 1 | | Wythenshawe | Sale Sizzler 5K Series | 29 Jun 06 |
5K | 18:09 | | | | | 1 | 24 | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
5K | 18:09 | | | | | | 6 | | Wythenshawe | Sale Sizzler 5km | 27 Jul 06 |
5K | 18:10 | | | | | | 3 | | Wythenshawe | Sale Sizzler 5km Series | 13 Jul 06 |
5K | 18:19 | | | | | | 5 | | Wythenshawe | Reebok Manchester Sizzler | 10 Aug 06 |
5K | 18:28 | | | | | | 2 | | Manchester (Heaton Park) | Salford 5km | 7 May 06 |
5M | 28:49 | | | | | | 2 | | Manchester | Reebok Manchester 5 | 29 May 06 |
10K | 37:27 | | | | | | 1 | | Manchester | Platt Fields 10K | 9 Jul 06 |
10K | 37:34 | | | | | | 2 | | Manchester (BHC) | Boggart Chase 10km | 17 Sep 06 |
10K | 38:33 | | | | | | 2 | | Garstang | Garstang 10km | 8 Jan 06 |
2005 SEN Telford AC/Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:58.59 | | | | 7 | B | | | Stretford | Trafford Open Events | 5 Jul 05 |
3000 | 10:24.64 | | | | 10 | B | | | Stretford | Trafford Grand Prix Open Races | 21 Jun 05 |
3000 | 10:25.53 | | | | 7 | B | | | Stretford | TRAFFORD GRAND PRIX Stretford | 7 Jun 05 |
5K | 17:39 | | | | 3 | | | | Chester | CHRISTLETON CHESTER 5km | 13 May 05 |
5K | 17:45 | | | | | 1 | 20 | | Horwich | Asda Horwich Carnival 5K (inc AAA, North of England Championships) | 26 Jun 05 |
5K | 17:51 | | | | 5 | | | | Wythenshawe | MANCHESTER SIZZLER SERIES 5km | 14 Jul 05 |
5K | 18:03 | | | | 1 | | | | Salford | REEBOK SALFORD 5km | 30 Apr 05 |
10K | 39:05 | | | | 5 | | | | Manchester (BHC) | Boggart Chase 10K | 18 Sep 05 |
2004 SEN Telford AC/Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 10:19.82 | | | | 3 | C | | | Stretford | BMC | 20 Jul 04 |
3000 | 10:42.32 | | | | 14 | B | | | Stretford | TRAFFORD OPEN | 3 Aug 04 |
5K | 17:53 | | | | 3 | | | | Wythenshawe | SALE SIZZLER 5km | 29 Jul 04 |
5K | 18:10 | | | | 1 | | | | Wythenshawe | SALE SIZZLER 5km | 1 Jul 04 |
5K | 18:16 | | | | 2 | | | | Wythenshawe | Sale Sizzler 5K | 15 Jul 04 |
5K | 18:19 | | | | 1 | | | | Altrincham | DUNHAM MASSEY PARK 5km Altrincham, Greater Manchester | 18 Jun 04 |
5K | 18:56 | | | | 3 | | | | Salford | Salford 5K | 8 May 04 |
5M | 30:11 | | | | 3 | | | | Wythenshawe | NIKE SALE 5 | 31 May 04 |
10K | 37:19 | | | | 1 | | | | Manchester (Platt Fields) | PLATT FIELDS 10km Manchester | 11 Jul 04 |
10K | 38:07 | | | | 1 | | | | Manchester (BHC) | Fila Boggart Chase 10K | 12 Sep 04 |
10K | 39:21 | | | | 8 | | | | Partington | TRAFFORD 10K | 14 Mar 04 |
2002 SEN Telford AC/Cardiff Met Uni/Salford H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 18:40.4 | | | | 9 | h1 | | | Bedford | BUSA Championships | 4 May 02 |
10000 | 39:12.0 | | | | 8 | | | | Bedford | BUSA Championships | 6 May 02 |