| 2024 V55 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.2 | | | | 3 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| 200 | 41.0 | | | | 3 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| 400 | 88.9 | | | | 3 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| 800 | 3:20.3 | | | | 3 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| 1500 | 6:57.8 | | | | 3 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| 3000 | 14:51.7 | | | | 2 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| SP3K | 5.34 | | | | 2 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| SP3K | 5.00 | | | | 3 | | | | Hillingdon | Southern Counties Veterans AC - Mid London | 3 Jun 24 |
| DT1K | 8.49 | | | | 3 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 13 May 24 |
| 5K | 24:45 | | | | 132 | | 22 | 6 | London Hyde Park | Serpentine Last Friday of the Month 5K | 22 Mar 24 |
| 5K | 24:48 | | | | 133 | | 28 | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 Apr 24 |
| 5K | 25:35 | | | | 132 | | 17 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Jun 24 |
| 5K | 25:35 | | | | 197 | | 38 | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Nov 24 |
| 5K | 25:49 | | | | 113 | | 22 | 2 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Sep 24 |
| parkrun | 24:43 | | | | 60 | | | 1 | Victoria Dock | Victoria Dock parkrun # 208 | 18 May 24 |
| parkrun | 24:45 | | | | 75 | | | 1 | Gunnersbury | Gunnersbury parkrun # 555 | 1 Jan 24 |
| parkrun | 24:49 | | | | 23 | | | | Sunshine Beach, JPN | Sunshine Beach parkrun # 109 | 9 Mar 24 |
| parkrun | 25:08 | | | | 185 | | | | Gunnersbury | Gunnersbury parkrun # 562 | 17 Feb 24 |
| parkrun | 25:16 | | | | 193 | | | | Gunnersbury | Gunnersbury parkrun # 571 | 20 Apr 24 |
| parkrun | 25:17 | | | | 187 | | | | Gunnersbury | Gunnersbury parkrun # 558 | 20 Jan 24 |
| parkrun | 25:18 | | | | 168 | | | | Gunnersbury | Gunnersbury parkrun # 581 | 13 Jul 24 |
| parkrun | 25:35 | | | | 191 | | | | Gunnersbury | Gunnersbury parkrun # 567 | 23 Mar 24 |
| parkrun | 26:13 | | | | 38 | | | | St Mary’s | St Mary’s parkrun # 193 | 6 Jul 24 |
| parkrun | 26:14 | | | | 60 | | | | Druridge Bay | Druridge Bay parkrun # 458 | 19 Oct 24 |
| parkrun | 26:32 | | | | 54 | | | | The Pastures | The Pastures parkrun # 209 | 10 Aug 24 |
| parkrun | 26:38 | | | | 56 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 605 | 27 Jul 24 |
| parkrun | 26:46 | | | | 52 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 604 | 20 Jul 24 |
| parkrun | 26:46 | | | | 56 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 610 | 31 Aug 24 |
| parkrun | 27:06 | | | | 48 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 608 | 17 Aug 24 |
| parkrun | 27:07 | | | | 34 | | | 1 | The Pastures | The Pastures parkrun # 208 | 3 Aug 24 |
| parkrun | 27:14 | | | | 301 | | | 1 | Tooting Common | Tooting Common parkrun # 376 | 5 Oct 24 |
| parkrun | 27:17 | | | | 59 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 596 | 25 May 24 |
| parkrun | 27:25 | | | | 54 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 592 | 27 Apr 24 |
| parkrun | 27:30 | | | | 76 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 600 | 22 Jun 24 |
| parkrun | 27:36 | | | | 71 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 601 | 29 Jun 24 |
| parkrun | 27:44 | | | | 63 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 620 | 9 Nov 24 |
| parkrun | 27:47 | | | | 51 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 593 | 4 May 24 |
| parkrun | 27:51 | | | | 67 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 599 | 15 Jun 24 |
| parkrun | 27:51 | | | | 82 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 613 | 21 Sep 24 |
| parkrun | 27:57 | | | | 65 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 614 | 28 Sep 24 |
| parkrun | 28:08 | | | | 80 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 616 | 12 Oct 24 |
| parkrun | 28:12 | | | | 49 | | | 1 | The Pastures | The Pastures parkrun # 190 | 30 Mar 24 |
| parkrun | 28:13 | | | | 58 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 621 | 16 Nov 24 |
| parkrun | 28:14 | | | | 12 | | 3 | 1 | The Pastures | The Pastures parkrun # 178 | 6 Jan 24 |
| parkrun | 28:32 | | | | 68 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 619 | 2 Nov 24 |
| parkrun | 28:42 | | | | 42 | | | | The Pastures | The Pastures parkrun # 199 | 1 Jun 24 |
| parkrun | 28:57 | | | | 66 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 580 | 3 Feb 24 |
| parkrun | 29:09 | | | | 33 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 586 | 16 Mar 24 |
| 10K | 55:23 | c | | | 5751 | | 1382 | 19 | London | Vitality London 10,000 | 22 Sep 24 |
| 10MMT | 89:11 | | | 89:23 | 86 | | 22 | 4 | Chiswick | Fullers Thames Towpath 10 | 7 Apr 24 |
| Mar | 4:20:57 | | | 4:33:06 | 17385 | | 3313 | | Tokyo, JPN | Tokyo Marathon | 3 Mar 24 |
| 2023 V55 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.8 | | | | 4 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 100 | 19.2 | | | | 5 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 200 | 40.4 | | | | 4 | ns | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 400 | 87.6 | | | | 4 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 400 | 91.4 | | | | 2 | ns | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 800 | 3:24.9 | | | | 2 | ns | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| 1500 | 6:54.6 | | | | 6 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 15 May 23 |
| 3000 | 14:32.6 | | | | 1 | ns | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| SP3K | 4.60 | | | | 4 | | | | Hillingdon | Southern Counties VAC League - Mid-London Division | 5 Jun 23 |
| DT1K | 9.57 | | | | 5 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| JT500 | 9.53 | | | | 3 | | | | Perivale | Southern Counties VAC League - Mid-London Division | 12 Jul 23 |
| JT500 | 7.30 | | | | 5 | | | | Battersea Park | Southern Counties VAC League - Mid-London Division | 19 Jun 23 |
| 5K | 24:50 | | | | 173 | | 26 | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Sep 23 |
| 5K | 25:46 | | | | 144 | | 25 | 6 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Apr 23 |
| 5K | 26:05 | | | | 304 | | 75 | 6 | Battersea Park | Sri Chinmoy Dashing Deer 5K | 27 Jun 23 |
| 5K | 26:08 | | | | 169 | | 33 | 6 | London Hyde Park | Serpentine Last Friday of the Month 5K | 26 May 23 |
| 5K | 26:20 | | | | 110 | | 23 | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 23 Jun 23 |
| parkrun | 24:06 | | | | 59 | | | 1 | Northala Fields | Northala Fields parkrun # 426 | 30 Dec 23 |
| parkrun | 24:30 | | | | 87 | | | 1 | Northala Fields | Northala Fields parkrun # 425 | 25 Dec 23 |
| parkrun | 24:59 | | | | 83 | | | 1 | Northala Fields | Northala Fields parkrun # 424 | 23 Dec 23 |
| parkrun | 25:49 | | | | 192 | | | | Gunnersbury | Gunnersbury parkrun # 548 | 25 Nov 23 |
| parkrun | 25:53 | | | | 54 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 534 | 4 Mar 23 |
| parkrun | 26:04 | | | | 59 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 530 | 4 Feb 23 |
| parkrun | 26:26 | | | | 72 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 528 | 21 Jan 23 |
| parkrun | 26:33 | | | | 32 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 535 | 11 Mar 23 |
| parkrun | 26:40 | | | | 41 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 544 | 13 May 23 |
| parkrun | 26:43 | | | | 64 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 549 | 17 Jun 23 |
| parkrun | 26:45 | | | | 55 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 532 | 18 Feb 23 |
| parkrun | 26:47 | | | | 59 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 551 | 1 Jul 23 |
| parkrun | 26:47 | | | | 61 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 552 | 8 Jul 23 |
| parkrun | 26:48 | | | | 281 | | | | Fulham Palace | Fulham Palace parkrun # 420 | 28 Oct 23 |
| parkrun | 26:55 | | | | 25 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 538 | 1 Apr 23 |
| parkrun | 26:57 | | | | 36 | | | | The Pastures | The Pastures parkrun # 149 | 3 Jun 23 |
| parkrun | 26:59 | | | | 48 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 553 | 15 Jul 23 |
| parkrun | 27:02 | | | | 69 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 546 | 27 May 23 |
| parkrun | 27:06 | | | | 50 | | | | The Pastures | The Pastures parkrun # 159 | 19 Aug 23 |
| parkrun | 27:06 | | | | 63 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 564 | 30 Sep 23 |
| parkrun | 27:07 | | | | 34 | | | | The Pastures | The Pastures parkrun # 155 | 22 Jul 23 |
| parkrun | 27:11 | | | | 158 | | | | Gunnersbury | Gunnersbury parkrun # 505 | 14 Jan 23 |
| parkrun | 27:18 | | | | 41 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 537 | 25 Mar 23 |
| parkrun | 27:21 | | | | 51 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 542 | 29 Apr 23 |
| parkrun | 27:26 | | | | 30 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 575 | 16 Dec 23 |
| parkrun | 27:34 | | | | 121 | | | | Fulham Palace | Fulham Palace parkrun # 379 | 1 Jan 23 |
| parkrun | 27:38 | | | | 48 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 567 | 21 Oct 23 |
| parkrun | 27:40 | | | | 47 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 556 | 5 Aug 23 |
| parkrun | 27:41 | | | | 73 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 559 | 26 Aug 23 |
| parkrun | 27:42 | | | | 52 | | | | The Pastures | The Pastures parkrun # 141 | 8 Apr 23 |
| parkrun | 29:05 | | | | 26 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 574 | 9 Dec 23 |
| parkrun | 29:54 | | | | 51 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 526 | 7 Jan 23 |
| 10K | 51:17 | | | 51:33 | 106 | | 21 | 1 | London Olympic Park | RunThrough Chase The Moon Olympic Park 5K / 10K | 6 Dec 23 |
| 10K | 55:19 | c | | | 5146 | | 1272 | 55 | London | Vitality London 10,000 | 24 Sep 23 |
| 10MMT | 1:45:00 | | | 1:45:26 | 403 | | 140 | 37 | Epsom | Tadworth 10 | 8 Jan 23 |
| HM | 1:59:13 | | | | 942 | | 279 | 12 | Thames Ditton | Quicksilver Hampton Court Half Marathon | 26 Feb 23 |
| Mar | 4:29:55 | c | | | 343 | | 76 | 6 | Boston | Boston (UK) Marathon | 16 Apr 23 |
| 2022 V55 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:34 | | | | 69 | | | | Northala Fields | Northala Fields parkrun # 373 | 17 Dec 22 |
| parkrun | 26:35 | | | | 61 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 500 | 2 Jul 22 |
| parkrun | 26:46 | | | | 40 | | | | The Pastures | The Pastures parkrun # 104 | 23 Jul 22 |
| parkrun | 26:47 | | | | 112 | | | 1 | Northala Fields | Northala Fields parkrun # 375 | 25 Dec 22 |
| parkrun | 26:49 | | | | 42 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 517 | 29 Oct 22 |
| parkrun | 26:59 | | | | 39 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 521 | 26 Nov 22 |
| parkrun | 27:00 | | | | 59 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 495 | 28 May 22 |
| parkrun | 27:04 | | | | 47 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 511 | 17 Sep 22 |
| parkrun | 27:05 | | | | 64 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 491 | 30 Apr 22 |
| parkrun | 27:07 | | | | 39 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 508 | 27 Aug 22 |
| parkrun | 27:09 | | | | 45 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 486 | 26 Mar 22 |
| parkrun | 27:09 | | | | 59 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 490 | 23 Apr 22 |
| parkrun | 27:09 | | | | 50 | | | | The Pastures | The Pastures parkrun # 98 | 4 Jun 22 |
| parkrun | 27:11 | | | | 46 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 518 | 5 Nov 22 |
| parkrun | 27:12 | | | | 48 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 519 | 12 Nov 22 |
| parkrun | 27:14 | | | | 490 | | | | Bushy Park | Bushy Park parkrun # 880 | 11 Jun 22 |
| parkrun | 27:15 | | | | 36 | | | 1 | Dallas Burston Polo Club | Dallas Burston Polo Club parkrun # 31 | 25 Jun 22 |
| parkrun | 27:18 | | | | 39 | | | | The Pastures | The Pastures parkrun # 103 | 16 Jul 22 |
| parkrun | 27:19 | | | | 145 | | | | Fulham Palace | Fulham Palace parkrun # 357 | 1 Jan 22 |
| parkrun | 27:34 | | | | 41 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 489 | 16 Apr 22 |
| parkrun | 27:39 | | | | 59 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 516 | 22 Oct 22 |
| parkrun | 27:43 | | | | 42 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 480 | 5 Feb 22 |
| parkrun | 28:27 | | | | 51 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 506 | 13 Aug 22 |
| parkrun | 28:34 | | | | 25 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 524 | 24 Dec 22 |
| parkrun | 28:45 | | | | 38 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 478 | 22 Jan 22 |
| 10K | 56:03 | c | | | 6267 | | 1734 | 98 | London | Vitality London 10,000 | 2 May 22 |
| HM | 2:18:56 | | | 2:21:30 | 2363 | | 756 | 64 | Wokingham | Wokingham Half Marathon | 27 Feb 22 |
| Mar | 4:45:52 | c | | | 11043 | | 2717 | 90 | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| MarMT | 5:52:59 | | | 5:53:47 | 515 | | 155 | 11 | Kielder | Active Northumberland Kielder Marathon | 2 Oct 22 |
| 2021 V55 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 15:40 | | | | 38 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| parkrun | 26:21 | | | | 58 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 471 | 20 Nov 21 |
| parkrun | 26:42 | | | | 51 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 463 | 25 Sep 21 |
| parkrun | 26:47 | | | | 47 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 460 | 4 Sep 21 |
| parkrun | 26:56 | | | | 255 | | | | Endcliffe | Sheffield Hallam parkrun # 489 | 9 Oct 21 |
| parkrun | 26:56 | | | | 56 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 467 | 23 Oct 21 |
| parkrun | 27:04 | | | | 46 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 459 | 28 Aug 21 |
| parkrun | 27:07 | | | | 31 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 473 | 4 Dec 21 |
| parkrun | 27:17 | | | | 41 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 470 | 13 Nov 21 |
| parkrun | 27:26 | | | | 50 | | | 1 | The Pastures | The Pastures parkrun # 58 | 7 Aug 21 |
| parkrun | 27:31 | | | | 49 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 475 | 18 Dec 21 |
| parkrun | 27:44 | | | | 70 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 461 | 11 Sep 21 |
| parkrun | 30:58 | | | | 118 | | | | Lanhydrock | Lanhydrock parkrun # 325 | 18 Sep 21 |
| HM | 2:08:19 | | | | 363 | | 79 | 15 | Marlow | Marlow Half Marathon | 7 Nov 21 |
| 2020 V55 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:55 | | | | 103 | | | | Northala Fields | Northala Fields parkrun # 301 | 7 Mar 20 |
| parkrun | 25:44 | | | | 103 | | | 1 | Northala Fields | Northala Fields parkrun # 302 | 14 Mar 20 |
| parkrun | 26:57 | | | | 42 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 445 | 4 Jan 20 |
| parkrun | 27:12 | | | | 246 | | | | Black Park | Black Park parkrun # 553 | 1 Jan 20 |
| parkrun | 27:19 | | | | 279 | | | | Osterley | Osterley parkrun # 323 | 1 Jan 20 |
| parkrun | 27:20 | | | | 49 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 448 | 25 Jan 20 |
| parkrun | 27:59 | | | | 30 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 450 | 8 Feb 20 |
| parkrun | 28:03 | | | | 57 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 447 | 18 Jan 20 |
| parkrun | 28:24 | | | | 52 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 446 | 11 Jan 20 |
| parkrun | 29:08 | | | | 42 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 451 | 15 Feb 20 |
| HM | 1:58:09 | | | 2:00:57 | 1638 | | 394 | 29 | Wokingham | Wokingham Half Marathon | 23 Feb 20 |
| HM | 2:05:39 | | | 2:06:31 | 1005 | | 200 | 15 | Watford | Watford Half Marathon | 2 Feb 20 |
| 2019 V50 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:12 | | | | 66 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 430 | 21 Sep 19 |
| parkrun | 26:15 | | | | 192 | | | | Northala Fields | Northala Fields parkrun # 290 | 25 Dec 19 |
| parkrun | 26:18 | | | | 61 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 394 | 12 Jan 19 |
| parkrun | 26:33 | | | | 47 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 439 | 23 Nov 19 |
| parkrun | 26:59 | | | | 36 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 402 | 9 Mar 19 |
| parkrun | 27:04 | | | | 36 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 433 | 12 Oct 19 |
| parkrun | 27:09 | | | | 45 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 399 | 16 Feb 19 |
| parkrun | 27:20 | | | | 243 | | | 1 | Gunnersbury | Gunnersbury parkrun # 393 | 29 Jun 19 |
| parkrun | 27:35 | | | | 13 | | | | Kräherwald, GER | Kräherwald parkrun # 69 | 17 Aug 19 |
| parkrun | 27:59 | | | | 79 | | | | The Pastures | The Pastures parkrun # 27 | 24 Aug 19 |
| parkrun | 28:11 | | | | 33 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 398 | 9 Feb 19 |
| parkrun | 28:17 | | | | 26 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 443 | 21 Dec 19 |
| parkrun | 28:25 | | | | 57 | | | | The Pastures | The Pastures parkrun # 24 | 3 Aug 19 |
| HM | 2:00:53 | | | 2:02:49 | 1439 | | 356 | 29 | Wokingham | Wokingham Half Marathon | 24 Feb 19 |
| 2018 V50 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:05 | | | | 57 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 384 | 3 Nov 18 |
| parkrun | 25:09 | | | | 80 | | | | Druridge Bay | Druridge Bay parkrun # 209 | 4 Aug 18 |
| parkrun | 25:12 | | | | 144 | | | | Northala Fields | Northala Fields parkrun # 238 | 25 Dec 18 |
| parkrun | 25:29 | | | | 32 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 372 | 11 Aug 18 |
| parkrun | 25:31 | | | | 32 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 390 | 15 Dec 18 |
| parkrun | 25:32 | | | | 48 | | 2 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 369 | 21 Jul 18 |
| parkrun | 25:35 | | | | 26 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 391 | 22 Dec 18 |
| parkrun | 25:37 | | | | 28 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 373 | 18 Aug 18 |
| parkrun | 25:38 | | | | 32 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 387 | 24 Nov 18 |
| parkrun | 25:42 | | | | 54 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 381 | 13 Oct 18 |
| parkrun | 25:45 | | | | 52 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 375 | 1 Sep 18 |
| parkrun | 25:56 | | | | 43 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 383 | 27 Oct 18 |
| parkrun | 26:43 | | | | 30 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 348 | 10 Feb 18 |
| parkrun | 27:52 | | | | 23 | | 3 | | Wormwood Scrubs | Wormwood Scrubs parkrun # 351 | 10 Mar 18 |
| parkrun | 29:34 | | | | 53 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 356 | 14 Apr 18 |
| 10K | 52:19 | | | 52:42 | 184 | | 42 | 2 | London Regents Park | Mornington Chasers Regent's Park 10K Winter Series | 4 Nov 18 |
| 2017 V50 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:54 | | | | 35 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 310 | 13 May 17 |
| parkrun | 24:20 | | | | 27 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 316 | 24 Jun 17 |
| parkrun | 24:24 | | | | 26 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 311 | 20 May 17 |
| parkrun | 24:30 | | | | 32 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 313 | 3 Jun 17 |
| parkrun | 24:42 | | | | 30 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 334 | 4 Nov 17 |
| parkrun | 24:49 | | | | 44 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 309 | 6 May 17 |
| parkrun | 24:58 | | | | 26 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 298 | 18 Feb 17 |
| parkrun | 24:59 | | | | 47 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 330 | 7 Oct 17 |
| parkrun | 25:02 | | | | 112 | | | | Hilly Fields | Hilly Fields parkrun # 235 | 21 Jan 17 |
| parkrun | 25:03 | | | | 24 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 314 | 10 Jun 17 |
| parkrun | 25:13 | | | | 14 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 296 | 4 Feb 17 |
| parkrun | 25:14 | | | | 16 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 293 | 14 Jan 17 |
| parkrun | 25:17 | | | | 22 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 295 | 28 Jan 17 |
| parkrun | 25:21 | | | | 28 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 323 | 19 Aug 17 |
| parkrun | 25:21 | | | | 127 | | | | Northala Fields | Northala Fields parkrun # 187 | 25 Dec 17 |
| parkrun | 25:32 | | | | 26 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 301 | 11 Mar 17 |
| parkrun | 25:38 | | | | 31 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 321 | 5 Aug 17 |
| parkrun | 25:50 | | | | 26 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 335 | 11 Nov 17 |
| parkrun | 25:55 | | | | 26 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 320 | 29 Jul 17 |
| parkrun | 25:59 | | | | 22 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 299 | 25 Feb 17 |
| parkrun | 26:08 | | | | 28 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 337 | 25 Nov 17 |
| parkrun | 26:33 | | | | 17 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 292 | 7 Jan 17 |
| parkrun | 27:48 | | | | 27 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 341 | 23 Dec 17 |
| 10K | 53:14 | | | 53:34 | 175 | | 36 | 5 | Reading | Wargrave 10K | 11 Jun 17 |
| 10K | 54:56 | | | 55:11 | 296 | | 79 | 20 | Aylesbury | Bearbrook 10K | 6 Aug 17 |
| 10MMT | 1:40:37 | | | 1:41:37 | 452 | | 155 | 30 | Chiswick | Fullers Thames Towpath 10 | 9 Apr 17 |
| HM | 1:56:10 | | | 1:59:57 | 1905 | | 506 | 46 | Kingston upon Thames | Hampton Court Half Marathon | 19 Feb 17 |
| HM | 2:00:56 | | | 2:02:03 | 592 | | 107 | 16 | Marlow | Marlow Half Marathon | 5 Nov 17 |
| Mar | 4:28:16 | c | | | 20192 | | 5717 | 512 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V50 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:42 | | | | 59 | | | | Buckingham | Buckingham parkrun # 101 | 26 Mar 16 |
| parkrun | 24:08 | | | | 111 | | | | Braunstone | Braunstone parkrun # 289 | 7 May 16 |
| parkrun | 24:19 | | | | 104 | | | 1 | Portobello | Portobello parkrun # 67 | 13 Aug 16 |
| parkrun | 24:20 | | | | 95 | | | | Fulham Palace | Fulham Palace parkrun # 119 | 1 Jan 16 |
| parkrun | 24:22 | | | | 24 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 259 | 21 May 16 |
| parkrun | 24:22 | | | | 31 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 274 | 3 Sep 16 |
| parkrun | 24:23 | | | | 37 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 258 | 14 May 16 |
| parkrun | 24:39 | | | | 24 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 280 | 15 Oct 16 |
| parkrun | 24:40 | | | | 25 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 253 | 2 Apr 16 |
| parkrun | 24:40 | | | | 25 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 261 | 4 Jun 16 |
| parkrun | 24:44 | | | | 23 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 255 | 16 Apr 16 |
| parkrun | 24:48 | | | | 15 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 263 | 18 Jun 16 |
| parkrun | 24:48 | | | | 20 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 276 | 17 Sep 16 |
| parkrun | 24:50 | | | | 24 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 273 | 27 Aug 16 |
| parkrun | 24:52 | | | | 15 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 250 | 12 Mar 16 |
| parkrun | 25:10 | | | | 14 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 284 | 12 Nov 16 |
| parkrun | 25:16 | | | | 26 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 286 | 26 Nov 16 |
| parkrun | 25:26 | | | | 18 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 289 | 17 Dec 16 |
| parkrun | 25:29 | | | | 26 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 243 | 23 Jan 16 |
| parkrun | 25:32 | | | | 17 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 287 | 3 Dec 16 |
| parkrun | 25:40 | | | | 13 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 239 | 1 Jan 16 |
| parkrun | 25:53 | | | | 25 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 268 | 23 Jul 16 |
| parkrun | 25:59 | | | | 22 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 247 | 20 Feb 16 |
| parkrun | 25:59 | | | | 18 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 248 | 27 Feb 16 |
| parkrun | 26:00 | | | | 21 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 240 | 2 Jan 16 |
| parkrun | 28:06 | | | | 40 | | | 1 | Ludlow | Ludlow parkrun # 45 | 31 Dec 16 |
| 8KXC | 41:01 | | | | 55 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 10K | 51:56 | | | | 255 | | 62 | 4 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10K | 52:52 | | | 53:09 | 184 | | 44 | 7 | London Regent's Park | Regent's Park Summer 10K Series | 7 Aug 16 |
| 10KMT | 57:26 | | | | 192 | | 41 | 5 | Frieth | Frieth Hilly 10K | 16 Oct 16 |
| 10KMT | 58:14 | | | | 147 | | 29 | 6 | Chesham | Herbert's Hole Challenge 10K | 20 Nov 16 |
| 10MMT | 85:04 | | | 85:18 | 293 | | 78 | 21 | Chiswick | Fullers Thames Towpath 10 | 17 Apr 16 |
| HM | 1:52:36 | | | 1:53:17 | 1030 | | 176 | 35 | Watford | Watford Half Marathon | 7 Feb 16 |
| Mar | 3:57:14 | | | 4:00:06 | 12550 | | 2809 | 240 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V50 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.8 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 400 | 80.2 | | | | 4 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 1500 | 6:09.8 | | | | 5 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 22 Jun 15 |
| 3KXCL | 14:59 | | | | 18 | L2 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| parkrun | 23:10 | | | | 34 | | | 1 | Fulham Palace | Fulham Palace parkrun # 117 | 25 Dec 15 |
| parkrun | 23:11 | | | | 9 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 199 | 28 Mar 15 |
| parkrun | 23:13 | | | | 78 | | | | Braunstone | Braunstone parkrun # 247 | 11 Jul 15 |
| parkrun | 23:14 | | | | 16 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 201 | 11 Apr 15 |
| parkrun | 23:23 | | | | 22 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 202 | 18 Apr 15 |
| parkrun | 23:23 | | | | 22 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 209 | 6 Jun 15 |
| parkrun | 23:24 | | | | 20 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 210 | 13 Jun 15 |
| parkrun | 23:26 | | | | 22 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 225 | 26 Sep 15 |
| parkrun | 23:28 | | | | 11 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 192 | 7 Feb 15 |
| parkrun | 23:32 | | | | 16 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 212 | 27 Jun 15 |
| parkrun | 23:43 | | | | 31 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 224 | 19 Sep 15 |
| parkrun | 23:46 | | | | 19 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 218 | 8 Aug 15 |
| parkrun | 23:55 | | | | 64 | | | | Fulham Palace | Fulham Palace parkrun # 65 | 1 Jan 15 |
| parkrun | 23:59 | | | | 14 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 196 | 7 Mar 15 |
| parkrun | 24:12 | | | | 24 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 215 | 18 Jul 15 |
| parkrun | 24:13 | | | | 79 | | | | Richmond Park | Richmond Park parkrun # 378 | 1 Jan 15 |
| parkrun | 24:18 | | | | 15 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 213 | 4 Jul 15 |
| parkrun | 24:30 | | | | 28 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 230 | 31 Oct 15 |
| parkrun | 24:33 | | | | 19 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 189 | 17 Jan 15 |
| parkrun | 24:36 | | | | 14 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 191 | 31 Jan 15 |
| parkrun | 25:07 | | | | 18 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 193 | 14 Feb 15 |
| parkrun | 25:08 | | | | 22 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 231 | 7 Nov 15 |
| parkrun | 25:28 | | | | 10 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 194 | 21 Feb 15 |
| parkrun | 26:13 | | | | 25 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 237 | 19 Dec 15 |
| 10K | 48:41 | | | 49:01 | 171 | | 32 | 3 | Reading | Wargrave 10K | 14 Jun 15 |
| 10K | 49:58 | | | | 201 | | 47 | 9 | Aylesbury | Bearbrook 10K | 9 Aug 15 |
| 10K | 48:37 | | | 50:39 | 2604 | | 503 | 30 | London | Bupa London 10,000 | 25 May 15 |
| 12K | 57:15 | | | 57:48 | 255 | | 38 | 4 | Tiddington | Not the Roman 9 12K | 18 Jan 15 |
| HM | 1:42:20 | | | 1:44:16 | 669 | | 110 | 10 | Wokingham | Wokingham Half Marathon | 8 Feb 15 |
| 14MMT | 2:12:38 | | | 2:13:05 | 609 | | 90 | 10 | Talylln | Tywyn Race The Train 14 | 15 Aug 15 |
| Mar | 3:57:10 | | | 3:58:17 | 11674 | | 2469 | 200 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V45 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 21:59 | | | | 6 | | | 3 | Harmondsworth | BA Speedbirds Ladies 5K | 14 May 14 |
| parkrun | 21:59 | | | | 9 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 157 | 7 Jun 14 |
| parkrun | 22:07 | | | | 16 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 148 | 5 Apr 14 |
| parkrun | 22:09 | | | | 18 | | | 1 | Northala Fields | Northala Fields parkrun # 6 | 26 Jul 14 |
| parkrun | 22:14 | | | | 13 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 159 | 21 Jun 14 |
| parkrun | 22:18 | | | | 14 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 161 | 5 Jul 14 |
| parkrun | 22:21 | | | | 15 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 168 | 23 Aug 14 |
| parkrun | 22:39 | | | | 54 | | | | Northala Fields | Northala Fields parkrun # 28 | 25 Dec 14 |
| parkrun | 22:41 | | | | 14 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 175 | 11 Oct 14 |
| parkrun | 22:42 | | | | 11 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 152 | 3 May 14 |
| parkrun | 22:48 | | | | 14 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 167 | 16 Aug 14 |
| parkrun | 22:48 | | | | 18 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 171 | 13 Sep 14 |
| parkrun | 22:49 | | | | 16 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 147 | 29 Mar 14 |
| parkrun | 22:49 | | | | 11 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 151 | 26 Apr 14 |
| parkrun | 22:57 | | | | 13 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 153 | 10 May 14 |
| parkrun | 23:05 | | | | 10 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 150 | 19 Apr 14 |
| parkrun | 23:15 | | | | 8 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 155 | 24 May 14 |
| parkrun | 23:35 | | | | 12 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 181 | 22 Nov 14 |
| parkrun | 23:52 | | | | 7 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 180 | 15 Nov 14 |
| parkrun | 23:56 | | | | 13 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 179 | 8 Nov 14 |
| parkrun | 24:11 | | | | 12 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 144 | 8 Mar 14 |
| parkrun | 24:30 | | | | 8 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 185 | 20 Dec 14 |
| parkrun | 24:40 | | | | 11 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 182 | 29 Nov 14 |
| parkrun | 24:46 | | | | 12 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 134 | 1 Jan 14 |
| parkrun | 24:48 | | | | 13 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 135 | 4 Jan 14 |
| parkrun | 24:58 | | | | 16 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 137 | 18 Jan 14 |
| parkrun | 24:58 | | | | 10 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 143 | 1 Mar 14 |
| parkrun | 25:07 | | | | 26 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 138 | 25 Jan 14 |
| parkrun | 26:13 | | | | 10 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 141 | 15 Feb 14 |
| parkrun | NT | | | | 14 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 156 | 31 May 14 |
| 10K | 45:27 | | | 45:36 | 341 | | 51 | 3 | Silverstone | Silverstone Grand Prix 10K | 7 May 14 |
| 10K | 45:40 | | | 46:03 | 118 | | 9 | 1 | London Regent's Park | Regent's Park Summer 10K Series | 1 Jun 14 |
| 10K | 46:12 | | | 46:29 | 258 | | 49 | 8 | Walton-on-Thames | Elmbridge 10K | 20 Jul 14 |
| 10M | 80:50 | | | | 64 | | 12 | 3 | Chesham | Pednor International 10 | 28 Dec 14 |
| HM | 1:41:54 | | | 1:42:14 | 577 | | 72 | 12 | Watford | Watford Half Marathon | 2 Feb 14 |
| HM | 1:44:54 | | | 1:45:27 | 383 | | 52 | 4 | Berkhamsted | Berkhamsted Half Marathon | 2 Mar 14 |
| HM | 1:46:06 | | | | 209 | | 37 | 3 | Farnham Common | Burnham Beeches Half Marathon | 17 Aug 14 |
| HM | 1:53:47 | | | 1:53:55 | 322 | | 47 | 9 | Marlow | Marlow Half Marathon | 2 Nov 14 |
| Mar | 3:40:14 | | | 3:43:14 | 6913 | | 1183 | 158 | London | Virgin London Marathon | 13 Apr 14 |
| Mar | 4:10:08 | | | 4:10:38 | 708 | | 100 | 14 | Llanberis | Snowdonia Marathon | 25 Oct 14 |
| 2013 V45 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:33 | | | | 16 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 113 | 10 Aug 13 |
| parkrun | 21:46 | | | | 21 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 116 | 31 Aug 13 |
| parkrun | 22:00 | | | | 15 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 108 | 6 Jul 13 |
| parkrun | 22:23 | | | | 22 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 130 | 7 Dec 13 |
| parkrun | 22:39 | | | | 15 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 127 | 16 Nov 13 |
| parkrun | 22:41 | | | | 28 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 104 | 8 Jun 13 |
| parkrun | 22:51 | | | | 18 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 129 | 30 Nov 13 |
| parkrun | 23:03 | | | | 14 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 131 | 14 Dec 13 |
| parkrun | 23:08 | | | | 18 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 105 | 15 Jun 13 |
| parkrun | 23:18 | | | | 18 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 128 | 23 Nov 13 |
| parkrun | 23:38 | | | | 17 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 124 | 26 Oct 13 |
| 5M | 36:51 | | | | 139 | | 25 | 6 | Perivale | Perivale 5 | 1 Dec 13 |
| 10K | 47:07 | | | 47:29 | 180 | | 29 | 6 | Aylesbury | Bearbrook 10K | 11 Aug 13 |
| 10K | 49:46 | | | 49:51 | 102 | | 25 | 1 | London Regent's Park | London Spring 10K | 11 May 13 |
| 10K | 50:34 | | | | 120 | | 13 | 4 | Princes Risborough | Princes Risborough 10K | 7 Jul 13 |
| 10KMT | 53:47 | | | | 125 | | 16 | 5 | Radnage | Rugged Radnage 10K | 17 Nov 13 |
| 10M | 79:12 | | | 79:12 | 66 | | 14 | 4 | Chesham | Pednor International 10 | 29 Dec 13 |
| 10MMT | 87:05 | | | 87:19 | 245 | | 49 | 12 | Brockenhurst | New Forest 10 | 14 Jul 13 |
| HM | 1:49:38 | | | 1:49:46 | 172 | | 27 | 5 | Farnham Common | Burnham Beeches Half Marathon | 18 Aug 13 |
| HM | 1:50:57 | | | 1:50:59 | 400 | | 59 | 18 | Marlow | Marlow Half Marathon | 3 Nov 13 |
| HM | 1:52:47 | | | 1:53:36 | 538 | | 97 | 7 | Berkhamsted | Berkhamsted Half Marathon | 3 Mar 13 |
| HM | 1:53:00 | | | 1:57:00 | 1280 | | 247 | 63 | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| Mar | 3:53:23 | | | 3:54:51 | | | 132 | 11 | Budapest, HUN | Spar Budapest International Marathon | 13 Oct 13 |
| Mar | 4:07:13 | | | 4:10:25 | 3217 | | 581 | 74 | Brighton | Brighton Marathon | 14 Apr 13 |
| ZXC | 29:07 | | | | 97 | | | 13 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 2012 V45 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 18:15 | | | | 52 | L4 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| parkrun | 22:58 | | | | 25 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 66 | 15 Sep 12 |
| parkrun | 24:04 | | | | 92 | | | | Black Park | Black Park parkrun # 169 | 22 Sep 12 |
| parkrun | 24:09 | | | | 19 | | 2 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 47 | 5 May 12 |
| parkrun | 25:02 | | | | 21 | | 1 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 32 | 21 Jan 12 |
| 10K | 50:26 | | | | 379 | | 87 | 20 | Walton-on-Thames | Elmbridge 10K | 22 Jul 12 |
| 10KMT | 56:18 | | | | 128 | | 32 | 9 | Frieth | Frieth Hilly 10K | 21 Oct 12 |
| 10M | 84:45 | | | | 125 | | 27 | | Battersea Park | Self Transcendence 10 | 8 Sep 12 |
| HM | 1:47:27 | | | 1:50:51 | 1078 | | 188 | 43 | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| HM | 1:51:23 | | | 1:52:02 | 629 | | 108 | 9 | Berkhamsted | Berkhamsted Half Marathon | 4 Mar 12 |
| HM | 1:52:24 | | | 1:52:35 | 855 | | 100 | 20 | Stratford-upon-Avon | Rotary Shakespeare Half Marathon | 29 Apr 12 |
| HM | 1:55:35 | | | 1:57:23 | 1448 | | 327 | 50 | Oxford | Oxford Half Marathon | 14 Oct 12 |
| HM | 2:02:40 | | | 2:02:58 | 515 | | 84 | 33 | Marlow | Marlow Half Marathon | 4 Nov 12 |
| 20M | 2:55:43 | | | | 328 | | 85 | 9 | Ruislip | Finchley 20 | 11 Mar 12 |
| Mar | 4:13:13 | c | | | | | 1241 | | Stockholm, SWE | Stockholm Marathon | 2 Jun 12 |
| Mar | 4:51:14 | a | | 4:53:22 | 16847 | | 6613 | 1076 | Boston MA, USA | BAA Boston Marathon | 16 Apr 12 |
| ZXC | 28:29 | | | | 79 | | | 5 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| 2011 V45 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 17:33 | | | | 49 | L3 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 5M | 38:33 | | | | 121 | | 19 | 6 | Perivale | Perivale 5 | 4 Dec 11 |
| 10K | 46:24 | | | 46:30 | 405 | | 55 | 9 | Silverstone | EMGP Silverstone 10K | 4 May 11 |
| 10K | 47:53 | | | | 211 | | 53 | 11 | Aylesbury | Bearbrook 10K | 14 Aug 11 |
| 10K | 48:21 | | | | 308 | | 65 | 11 | Walton-on-Thames | Elmbridge 10K | 24 Jul 11 |
| 10K | 48:33 | | | 53:27 | 910 | | 134 | 19 | Warwick | Two Castles Run 10K | 12 Jun 11 |
| 10K | 53:40 | | | | 37 | | 10 | 3 | Stratford-Upon-Avon | Threshold 10K Series | 27 Nov 11 |
| 12K | 59:01 | | | 59:14 | 225 | | 39 | 6 | Tiddington | Not The Roman IX 12K | 16 Jan 11 |
| 15.5KMT | 84:13 | | | | 208 | | 43 | 9 | Tring | Ridgeway Run 15.5K | 9 Oct 11 |
| HM | 1:45:05 | | | 1:47:30 | 1442 | | 203 | 42 | Brighton | Brighton Half Marathon | 20 Feb 11 |
| HM | 1:49:29 | | | | 529 | | 88 | 10 | Berkhamsted | Berkhamsted Half Marathon | 6 Mar 11 |
| HM | 1:50:36 | | | 1:51:07 | 1002 | | 165 | 33 | Watford | Asics Watford Half Marathon | 6 Feb 11 |
| HMMT | 1:51:19 | | | | 134 | | 19 | 6 | Bisham | Water of Life Half Marathon | 20 Mar 11 |
| 14MMT | 2:17:09 | | | 2:17:17 | 626 | | 92 | 21 | Tywyn | Race the Train Rotary Challenge | 20 Aug 11 |
| Mar | 3:59:18 | | | | 3768 | | 608 | 66 | Edinburgh | Edinburgh Marathon | 22 May 11 |
| Mar | 4:03:24 | | | 4:03:31 | 28 | | | | Athens, GRE | Athens Marathon and 10K | 13 Nov 11 |
| ZXC | 43:38 | | | | 52 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXCL | 16:00 | | | | 19 | L2 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| 2010 V45 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:53 | | | 47:53 | 211 | | 15 | | Goring | Goring 10K | 28 Feb 10 |
| 15KMT | 83:49 | | | | 200 | | 41 | 19 | Tring | Ridgeway 15K | 10 Oct 10 |
| HM | 1:43:47 | | | 1:44:25 | 791 | | 79 | | Silverstone | Silverstone Half Marathon | 14 Mar 10 |
| HM | 1:42:45 | | | 1:46:43 | 867 | | 150 | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| HM | 1:50:58 | | | 1:51:10 | 424 | | 51 | 15 | Marlow | Marlow Half Marathon | 7 Nov 10 |
| HM | 1:56:31 | | | | 89 | | 12 | 4 | Bewdley | Wyre Forest Half Marathon | 11 Jul 10 |
| Mar | 4:08:49 | | | 4:10:52 | 13132 | | | | London | Virgin London Marathon | 25 Apr 10 |
| MarDH | 3:51:00 | | | 3:52:45 | 724 | | 124 | 28 | Loch Ness | Baxters Loch Ness Marathon | 3 Oct 10 |
| 2009 V40 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8MMT | 62:41 | | | | | | 3 | | Coventry | Coombe Winter 8 | 22 Nov 09 |