| 2023 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:22.15 | | | | 2 | | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 20 Aug 23 |
| 800 | 1:53.90 | | | | 4 | C | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 800 | 1:54.66 | | | | 5 | | | | Walton | South of England Senior/U20 Championships | 4 Jun 23 |
| 800 | 1:54.67 | | | | 1 | F | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 800 | 1:55.16 | | | | 7 | A | | | Wormwood Scrubs | BMC Regional Races | 2 Aug 23 |
| 800 | 1:56.63 | | | | 7 | B | | | Gillingham | BMC Regional Races | 2 Sep 23 |
| 800 | 1:57.39 | | | | 3 | h2 | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| 800 | 1:57.63 | | | | 8 | C | | | Watford | BMC Gold Standard Races | 12 Jul 23 |
| 4.8KL | 15:06 | | | | 7 | L04 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| parkrun | 16:55 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 622 | 14 Oct 23 |
| 5.848KL | 19:33 | | | | 48 | L03 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 2022 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:22.29 | | | | 1 | 2 | | | Battersea Park | London Open | 30 Apr 22 |
| 800 | 1:53.37 | | | | 7 | A | | | Eltham | BMC Regional Races | 22 Jun 22 |
| 800 | 1:54.2 | | | | 4 | B | | | Eltham | BMC Regional Races | 17 Aug 22 |
| 800 | 1:55.01 | | | | 7 | A | | | Eltham | BMC Regional Races | 20 Jul 22 |
| 800 | 1:55.17 | | | | 8 | D | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 800 | 1:56.07 | | | | 8 | D | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
| 800 | 1:57.56 | | | | 4 | A | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 800 | 1:58.34 | | | | 1 | B | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| 7.6KXC | 32:23 | | | | 220 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 2021 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.21 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Harriers AC Open | 22 Sep 21 |
| 800 | 1:53.08 | | | | 7 | C | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 800 | 1:53.76 | | | | 2 | 1 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 800 | 1:54.33 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 800 | 1:54.45 | | | | 9 | D | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 800 | 1:54.88 | | | | 9 | A | | | Eltham | BMC Regional Races | 14 Jul 21 |
| 800 | 1:55.31 | | | | 1 | B | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| 800 | 1:55.40 | | | | 8 | A | | | Eltham | BMC Regional Races | 4 Aug 21 |
| 800 | 1:57.82 | | | | 1 | 1 | | | Wormwood Scrubs | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 22 Aug 21 |
| 800 | 2:03.54 | | | | 4 | A | | | Woodford | National Athletics League Premier London North | 8 Aug 21 |
| 4KXCL | 13:10 | | | | 22 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 2020 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.11 | | | | 5 | | | | Bromley | DASH Series | 18 Sep 20 |
| 400 | 51.45 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open | 21 Sep 20 |
| 600 | 1:22.29 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley H September Open Series | 14 Sep 20 |
| 600 | 1:22.61 | | | | 1 | 2 | | | Dagenham | Be Fit Today Track Academy Open | 3 Oct 20 |
| 800 | 1:58.36 | | | | 2 | 1 | | | Bromley | London Hurdles & Middle Distance Open Event | 11 Oct 20 |
| 800 | 2:00.39 | i | | | 1 | M | | | Lee Valley | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 14 Mar 20 |
| parkrun | 16:59 | | | | 4 | | | | Mile End | Mile End parkrun # 422 | 7 Mar 20 |
| parkrun | 17:07 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 416 | 25 Jan 20 |
| 7.8KXC | 32:09 | | | | 198 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 2019 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.58 | | 1.1 | | 1 | 5 | | | Watford | Watford Open Graded Meeting | 4 Sep 19 |
| 800 | 1:52.86 | i | | | 5 | A1 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 800 | 1:52.87 | | | | 9 | 1 | | | Gainesville FL, USA | Tom Jones Memorial | 26 Apr 19 |
| 800 | 1:53.17 | | | | 4 | E | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 800 | 1:53.41 | | | | 3 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 800 | 1:53.74 | | | | 2 | A | | | Oxford | BMC Regional Races | 13 Jul 19 |
| 800 | 1:54.1 | | | | 1 | A | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 800 | 1:54.47 | | | | 2 | B | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 800 | 1:54.51 | | | | 7 | A | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 800 | 1:55.37 | i | | | 6 | h4 | | | Birmingham | British Championships | 9 Feb 19 |
| 800 | 1:55.74 | | | | 7 | B | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 800 | 1:55.79 | | | | 3 | A | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 19 |
| 800 | 1:57.43 | | | | 8 | B | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 800 | 1:59.76 | i | | | 4 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| parkrun | 17:16 | | | | 6 | | | | Mile End | Mile End parkrun # 406 | 16 Nov 19 |
| parkrun | 17:19 | | | | 4 | | | | Mile End | Mile End parkrun # 405 | 9 Nov 19 |
| parkrun | 18:01 | | | | 5 | | | | Mile End | Mile End parkrun # 404 | 2 Nov 19 |
| 5.053KL | 16:30 | | | | 15 | L4 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 8KXC | 30:08 | | | | 123 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 2018 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.90 | | 1.8 | | 2 | | | | Eltham | Cambridge Harriers Open | 23 May 18 |
| 200 | 23.35 | | 0.2 | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 300 | 37.27 | i | | | 1 | 2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 400 | 50.20 | | | | 1 | 1 | | | Eltham | Cambridge Harriers Open | 23 May 18 |
| 400 | 50.2 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 3N | 14 Jul 18 |
| 400 | 50.35 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 31 Mar 18 |
| 400 | 51.02 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 400 | 51.06 | | | | 1 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 400 | 51.08 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 400 | 51.38 | i | | | 3 | 2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 400 | 51.55 | | | | 6 | I1 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 400 | 51.65 | i | | | 5 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 400 | 51.67 | | | | 4 | 2 | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| 400 | 52.28 | i | | | 1 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 400 | 52.49 | i | | | 5 | 4 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 600 | 1:24.21 | | | | 1 | 1 | | | Lee Valley | Lee Valley Easter Monday Open | 2 Apr 18 |
| 800 | 1:50.91 | | | | 1 | A | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 1:51.90 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 800 | 1:51.93 | | | | 1 | A | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 800 | 1:52.06 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 800 | 1:52.22 | | | | 5 | A | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 800 | 1:52.29 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 800 | 1:52.34 | | | | 7 | C | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 800 | 1:52.44 | | | | 3 | E | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 1:52.53 | | | | 6 | B | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 800 | 1:52.69 | | | | 1 | ns2 | | | Loughborough | Loughborough International | 20 May 18 |
| 800 | 1:53.96 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 800 | 1:54.01 | | | | 8 | 1 | | | Gainesville FL, USA | Tom Jones Memorial | 13 Apr 18 |
| 800 | 1:54.17 | | | | 3 | 13 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 800 | 1:54.64 | i | | | 3 | 14 | | | Lee Valley | Lee Valley Middle Distance Open | 14 Feb 18 |
| 800 | 1:54.79 | | | | 6 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 800 | 1:54.92 | | | | 3 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| 800 | 1:55.37 | | | | 4 | B | | | Leixlip, IRL | Irish Milers Club Open / Le Cheile International | 16 Jun 18 |
| 800 | 1:55.95 | | | | 3 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 800 | 1:56.14 | | | | 5 | h3 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 800 | 1:56.40 | i | | | 6 | D | | | Lee Valley | BMC Lee Valley Open | 7 Feb 18 |
| 800 | 1:56.93 | | | | 8 | B | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 1:56.94 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| 800 | 1:59.90 | | | | 2 | I1 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 800 | 2:00.53 | i | | | 4 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 800 | 2:00.8 | | | | 1 | 3 | | | Portsmouth | Havant AC Open Meeting | 15 Sep 18 |
| 1500 | 4:10.21 | | | | 5 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| Mile | 4:25.27 | | | | 6 | A | | | Lee Valley | BMC Gold Standard Races | 9 May 18 |
| TJ | 10.43 | | 1.6 | | 8 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| SP7.26K | 6.01 | | | | 8 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 1M | 4:40 | c | | | 5 | A | | | London | Vitality Westminster Mile | 27 May 18 |
| parkrun | 16:04 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 353 | 10 Nov 18 |
| parkrun | 16:32 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 348 | 6 Oct 18 |
| parkrun | 16:51 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 354 | 17 Nov 18 |
| parkrun | 16:56 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 357 | 8 Dec 18 |
| parkrun | 16:58 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 359 | 22 Dec 18 |
| parkrun | 16:59 | | | | 3 | | | 1 | Mile End | Mile End parkrun # 352 | 3 Nov 18 |
| parkrun | 17:00 | | | | 4 | | | | Mile End | Mile End parkrun # 312 | 20 Jan 18 |
| parkrun | 17:04 | | | | 2 | | | | Mile End | Mile End parkrun # 310 | 6 Jan 18 |
| parkrun | 17:14 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 356 | 1 Dec 18 |
| 5.8KL | 19:41 | | | | 47 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8KXC | 29:26 | | | | 73 | | | | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 2017 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.29 | | | | 4 | 4 | | | Clermont FL, USA | Pure Athletics Spring Invitational | 15 Apr 17 |
| 400 | 51.47 | | | | 3 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 13 Sep 17 |
| 400 | 51.48 | i | | | 2 | 1 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 400 | 51.6 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 400 | 51.70 | | | | 4 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 600 | 1:21.44 | | | | 3 | | | | Newham | Newham Network Open Series | 7 May 17 |
| 800 | 1:53.23 | | | | 6 | 1 | | | Gainesville FL, USA | Tom Jones Memorial | 28 Apr 17 |
| 800 | 1:54.13 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 800 | 1:54.62 | | | | 1 | 1 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 800 | 1:55.45 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 800 | 1:56.15 | | | | 2 | B | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 800 | 1:57.0 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| 800 | 1:58.6 | | | | 1 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 800 | 1:59.82 | | | | 5 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 800 | 2:00.99 | | | | 8 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 1500 | 4:08.11 | | | | 4 | B | | | Hendon | British Athletics League Division Premiership | 20 Aug 17 |
| 4.26KL | 13:54 | | | | 9 | L2 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5KXCL | 14:31 | | | | 4 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 15:57 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 297 | 7 Oct 17 |
| parkrun | 16:14 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 289 | 12 Aug 17 |
| parkrun | 16:39 | | | | 4 | | | 1 | Mile End | Mile End parkrun # 300 | 28 Oct 17 |
| parkrun | 16:46 | | | | 3 | | | | Mile End | Mile End parkrun # 304 | 25 Nov 17 |
| 5.25KL | 15:55 | | | | 27 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 8KXC | 27:59 | | | | 55 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 8KXC | 33:53 | | | | 152 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 2016 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.65 | | 1.3 | | 1 | 4 | | | Woodford | Woodford Green Open | 30 Aug 16 |
| 100 | 11.99 | | -1.1 | | 2 | | | | Eltham | Cambridge Harriers Club Championships | 3 Sep 16 |
| 200 | 23.62 | | | | 5 | ns | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 400 | 50.26 | | | | 1 | 2 | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 400 | 50.36 | | | | 3 | 1 | | | Mile End | Mile End Open Series | 4 Jul 16 |
| 400 | 50.73 | | | | 3 | 3 | | | Woodford | Woodford Green Open | 30 Aug 16 |
| 400 | 50.8 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 400 | 50.99 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 25 May 16 |
| 400 | 51.06 | | | | 1 | 2 | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| 400 | 51.39 | | | | 5 | 3 | | | Loughborough | Loughborough EAP Open Meeting | 16 Jul 16 |
| 400 | 51.45 | | | | 2 | 2 | | | Eltham | Cambridge Harriers Club Championships | 3 Sep 16 |
| 400 | 51.95 | | | | 7 | 3 | | | Newham | Active Newham Open Series | 3 Aug 16 |
| 400 | 52.64 | i | | | 3 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 400 | 52.82 | i | | | 4 | s3 | | | Lee Valley | South of England AA U20 / Senior Championships | 16 Jan 16 |
| 400 | 53.4 | | | | 1 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 600 | 1:22.31 | | | | 1 | | | | Newham | Active Newham Open Series | 5 Jun 16 |
| 800 | 1:53.19 | | | | 7 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 800 | 1:53.54 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 800 | 1:53.7 | | | | 2 | A | | | Tipton | BMC Regional Races | 19 Jul 16 |
| 800 | 1:53.71 | | | | 5 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 800 | 1:54.1 | | | | 6 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 800 | 1:54.15 | | | | 6 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 800 | 1:54.22 | | | | 2 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 800 | 1:54.27 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 24 Aug 16 |
| 800 | 1:54.38 | | | | 7 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 800 | 1:54.75 | | | | 1 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 800 | 1:56.52 | | | | 8 | A | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 800 | 1:56.6 | | | | 1 | B | | | Brighton | BMC Regional Races | 11 May 16 |
| 800 | 1:57.26 | | | | 5 | A | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 800 | 1:57.31 | | | | 2 | 1 | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 800 | 1:59.84 | | | | 7 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 800 | 1:59.85 | | | | 9 | F | | | Watford | BMC Grand Prix | 28 May 16 |
| 800 | 2:00.24 | | | | 1 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 800 | 2:00.93 | | | | 1 | | | | Eltham | Cambridge Harriers Club Championships | 3 Sep 16 |
| 800 | 2:01.9 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| parkrun | 16:59 | | | | 3 | | | 1 | Mile End | Mile End parkrun # 248 | 29 Oct 16 |
| 8KXC | 28:20 | | | | 53 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 29:09 | | | | 91 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 29:20 | | | | 89 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 2015 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.5 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 200 | 23.2 | | | | 3 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 200 | 23.3 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 200 | 23.77 | | -0.2 | | 4 | 3 | | | Newham | Active Newham Open Series | 13 May 15 |
| 400 | 50.00 | | | | 1 | 2 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 400 | 50.7 | | | | 1 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400 | 51.40 | | | | 6 | 1 | | | Newham | Active Newham Open Series | 13 May 15 |
| 400 | 51.4 | | | | 1 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400 | 51.49 | | | | 7 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 400 | 51.91 | | | | 3 | 1 | | | Mile End | Better Mile End Open | 1 Jun 15 |
| 400 | 53.03 | i | | | 5 | h5 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 600 | 1:21.52 | | | | 2 | 1 | | | Newham | Active Newham Open Series | 9 Aug 15 |
| 600 | 1:25.01 | | | | 1 | | | | Wormwood Scrubs | West London Network Open Series | 10 Jun 15 |
| 800 | 1:52.66 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 800 | 1:52.81 | | | | 2 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 800 | 1:53.05 | | | | 6 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:53.64 | | | | 3 | | | | Ealing | BMC Regional Races | 8 Jul 15 |
| 800 | 1:53.75 | | | | 5 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 1:53.90 | | | | 1 | B | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 800 | 1:54.07 | | | | 1 | 1 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 800 | 1:54.26 | | | | 8 | E | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:55.21 | | | | 5 | C | | | Watford | BMC Gold Standard Races | 26 Aug 15 |
| 800 | 1:56.1 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 800 | 1:56.9 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 800 | 1:58.12 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Open | 8 Jun 15 |
| 800 | 2:01.35 | i | | | 3 | h6 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 1500 | 4:22.7 | i | | | 6 | 6 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| TJ | 11.25 | | | | 1 | B | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| parkrun | 17:14 | | | | 1 | | | 1 | Gladstone | Gladstone parkrun # 181 | 21 Nov 15 |
| 2014 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.58 | | -0.1 | | 1 | 4 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 100 | 11.93 | | -1.9 | | 6 | 2 | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
| 200 | 22.72 | | 1.4 | | 8 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 200 | 23.26 | | 1.5 | | 3 | 2 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 300 | 35.99 | | | | 1 | | | | Newham | Newham Athletics Network Open Series | 22 Jun 14 |
| 400 | 49.91 | | | | 2 | 1 | | | Willesden | West London Athletics Network Track Academy Athletics Challenge | 13 Aug 14 |
| 400 | 50.08 | | | | 6 | 1 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 400 | 50.34 | | | | 2 | 1 | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
| 400 | 50.59 | | | | 3 | 2 | | | Newham | Newham & Essex Beagles Open Series | 11 Jun 14 |
| 400 | 50.61 | | | | 6 | 1 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 400 | 50.62 | | | | 1 | 2 | | | Newham | Newham & Essex Beagles Open Series | 16 Jul 14 |
| 400 | 50.91 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Open | 9 Jun 14 |
| 400 | 50.94 | | | | 3 | 1 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 400 | 51.0 | | | | 1 | B | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 1:54.72 | | | | 6 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 800 | 1:55.94 | | | | 1 | 1 | | | Crystal Palace | Crystal Palace Open | 19 Jul 14 |
| 800 | 1:56.46 | | | | 1 | | | | Newham | Newham Athletics Network Open Series | 17 Aug 14 |
| 800 | 1:57.07 | | | | 2 | 2 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 800 | 1:58.52 | | | | 1 | 1 | | | Mile End | Mile End Open 2014 | 7 Jul 14 |
| 800 | 2:01.00 | | | | 1 | | | | Newham | Newham Athletics Network Open Series | 22 Jun 14 |
| 800 | 2:02.64 | | | | 4 | 18 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 2013 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.60 | i | | | 1 | 2.7 | | | Willesden | Willesden Sprints | 16 Feb 13 |
| 100 | 11.39 | w | 2.6 | | 3 | 10 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 100 | 11.44 | w | 3.4 | | 7 | 14 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 100 | 11.46 | | 0.2 | | 8 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 100 | 11.54 | | -0.5 | | 6 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 12 Aug 13 |
| 100 | 11.58 | | 1.5 | | 6 | 4 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 100 | 11.67 | | -0.5 | | 4 | 1.2 | | | Bromley | Blackheath & Bromley Open & Club Championships | 13 May 13 |
| 100 | 11.76 | | -1.5 | | 3 | 4 | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
| 100 | 11.8 | | | | 2 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 100 | 11.99 | | -1.2 | | 7 | 2.2 | | | Bromley | Blackheath & Bromley Open & Club Championships | 13 May 13 |
| 100 | 12.0 | | | | 5 | ns1 | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 100 | 12.02 | | -2.3 | | 7 | 5 | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
| 100 | 12.08 | | -1.8 | | 1 | 4 | | | Wormwood Scrubs | West London Athletics Network Open Meeting | 3 Jul 13 |
| 200 | 23.03 | w | 3.0 | | 5 | 7 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 200 | 23.23 | | 0.9 | | 4 | 3 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 200 | 23.27 | | 1.7 | | 6 | 11 | | | Lee Valley | Lee Valley Sprint Evening Open | 14 Aug 13 |
| 200 | 23.34 | | -0.5 | | 3 | 4 | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
| 200 | 23.6 | | | | 1 | ns2 | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 200 | 23.9 | | | | 1 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 200 | 24.14 | | -3.4 | | 8 | B | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 400 | 48.75 | | | | 4 | 1 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 400 | 49.21 | | | | 2 | 1 | | | Eltham | Cambridge Harriers Open | 17 Jul 13 |
| 400 | 49.49 | | | | 1 | 1 | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 400 | 49.60 | | | | 3 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 400 | 49.6 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 400 | 49.8 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 400 | 49.91 | | | | 3 | 1 | | | Newham | Newham Track Open Series | 29 May 13 |
| 400 | 49.97 | | | | 7 | 4 | | | Loughborough | Loughborough EAP Open Meeting | 23 Jul 13 |
| 400 | 50.16 | | | | 3 | 3 | | | Bromley | Track Athletics South-East Series | 17 Aug 13 |
| 400 | 50.4 | | | | 1 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400 | 50.60 | | | | 6 | B | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 400 | 50.63 | | | | 3 | 1 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 400 | 50.92 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 13 May 13 |
| 400 | 50.93 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 10 Jun 13 |
| 400 | 51.06 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 12 Aug 13 |
| 400 | 51.2 | | | | 1 | ns | | | Mile End | Southern Men's League Division 1 C | 4 May 13 |
| 400 | 51.2 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 400 | 51.23 | i | | | 3 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 400 | 51.55 | | | | 5 | 1 | | | Altamonte Springs FL, USA | Central Florida Gliders | 27 Apr 13 |
| 400 | 51.79 | i | | | 3 | h3 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 400 | 52.27 | i | | | 1 | 5 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 400 | 52.63 | i | | | 3 | h1 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 2000SC | 7:07.6 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| LJ | 5.31 | | | | 7 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| parkrun | 18:31 | | | | 3 | | | | Gladstone | Gladstone parkrun # 76 | 30 Nov 13 |
| parkrun | 18:41 | | | | 3 | | | 1 | Gladstone | Gladstone parkrun # 75 | 23 Nov 13 |
| 2012 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.43 | i | | | 2 | 1.14 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 7.44 | i | | | 3 | 1.06 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 18 Jan 12 |
| 60 | 7.45 | i | | | 5 | 2.13 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 60 | 7.49 | i | | | 4 | 1.06 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 15 Feb 12 |
| 60 | 7.53 | i | | | 5 | 2.05 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 18 Jan 12 |
| 60 | 7.54 | i | | | 4 | 2.07 | | | Crystal Palace | Crystal Palace Indoor 60m Open | 15 Feb 12 |
| 60 | 7.55 | i | | | 5 | 1.5 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 60 | 7.60 | i | | | 3 | 2.6 | | | Lee Valley | Metaswitch Games | 8 Jan 12 |
| 100 | 11.7 | | | | 2 | ns | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 200 | 22.9 | | | | 1 | ns | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 200 | 23.39 | i | | | 4 | h3 | | | Lee Valley | SEAA Championships Day 2 & 3 | 21 Jan 12 |
| 200 | 23.41 | i | | | 2 | 6 | | | Lee Valley | London U20/Senior Games | 28 Jan 12 |
| 200 | 23.9 | | | | 1 | ns | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| 200 | NT | | | | 2 | 3 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 400 | 50.28 | | | | 1 | 2 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 400 | 50.51 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 400 | 50.52 | | | | 1 | 3 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 27 Jun 12 |
| 400 | 50.56 | | | | 4 | 2 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 23 May 12 |
| 400 | 50.99 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Open | 9 Jul 12 |
| 400 | 51.48 | | | | 3 | 3 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 400 | 51.80 | | | | 1 | 4 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 400 | 52.8 | | | | 1 | ns | | | Ewell | Rosenheim League West Division | 6 Jun 12 |
| 400 | 52.8 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 400 | 52.9 | | | | 1 | ns | | | Battersea Park | Rosenheim League East Division | 16 May 12 |
| TJ | 12.61 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 2011 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.8 | | | | 3 | ns | | | Newham | Southern Men's League Division 1 | 4 Jun 11 |
| 200 | 23.24 | | 0.6 | | 3 | 6 | | | Watford | Watford Open | 15 Jun 11 |
| 200 | 23.49 | | 0.9 | | 5 | 5 | | | Lee Valley | Lee Valley Open | 9 Apr 11 |
| 200 | 23.71 | | -1.1 | | 3 | 3 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 200 | 24.36 | | | | 4 | 3 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 300 | 36.78 | | | | 3 | 4 | | | Woodford | Woodford Green Open | 16 Apr 11 |
| 400 | 49.9 | | | | 1 | B | | | Parliament Hill | Southern Men's League Division 1 | 30 Jul 11 |
| 400 | 50.1 | | | | 2 | A | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 400 | 50.61 | | | | 5 | 1 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 400 | 50.93 | | | | 1 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 11 |
| 400 | 51.09 | | | | 2 | 2 | | | Eltham | Cambridge Harriers Open | 20 Jul 11 |
| 400 | 51.11 | | | | 2 | 4 | | | Woking | Woking Open | 3 Aug 11 |
| 400 | 51.18 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Open Meeting | 11 Jul 11 |
| 400 | 51.4 | | | | 1 | 2 | | | Eltham | Cambridge Harriers Open | 17 Aug 11 |
| 400 | 51.53 | | | | 2 | 1 | | | Sutton Valence | Medway and Maidstone Open | 24 Aug 11 |
| 400 | 51.77 | | | | 1 | ns1 | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 2010 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.87 | i | | | 1 | 1.7 | | | Lee Valley | London Games | 30 Jan 10 |
| 200 | 23.89 | | -0.5 | | 6 | 6 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 200 | 24.02 | i | | | 4 | | | | Lee Valley | Essex Championships | 6 Feb 10 |
| 200 | 24.29 | i | | | 5 | 2.4 | | | Lee Valley | London Games | 30 Jan 10 |
| 400 | 52.0 | | | | 1 | B | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| 400 | 52.36 | | | | 7 | 1 | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| 400 | 52.73 | | | | 4 | 2 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 400 | 53.81 | i | | | 2 | | | | Lee Valley | Essex Championships | 6 Feb 10 |
| 800 | 2:11.83 | | | | 7 | 1 | | | Lee Valley | Lee Valley Open | 10 Apr 10 |
| TJ | 12.21 | | | | 2 | B | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |