Ian Simon

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Club:Alnwick
Gender:Male
Age Group:V45
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40068.968.9
8002:27.42:27.4
15004:56.34:56.3
Mile5:07.45:07.4
300010:37.610:37.6
5K18:2718:27
parkrun17:4820:0918:2819:2120:1618:1817:4817:55
10K35:4135:41
10M66:54a66:54a
EventPB20192018201720162015201420132012201120102009200820072006
HM82:3582:35
Mar3:28:503:28:50

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Alnwick
EventPerfPosVenueMeetingDate
parkrun20:097Druridge BayDruridge Bay parkrun # 25813 Jul 19
2018 V45 Alnwick
EventPerfPosVenueMeetingDate
2.2ML12:4240L2Newcastle Upon TyneElswick Harriers Good Friday Relays30 Mar 18
5K18:3618:27113E7GatesheadQuayside 5K15 Aug 18
parkrun18:285Druridge BayDruridge Bay parkrun # 20430 Jun 18
parkrun19:187Newbiggin-by-the-SeaNewbiggin-by-the-Sea parkrun # 131 Jan 18
6MMT36:3696SwalwellGeorge Ogle Memorial 623 May 18
10M66:54a13315BramptonBrampton to Carlisle 10 (Inc Northern Athletics Championships)18 Nov 18
10MMT87:146RothburyDuergar Nightcrawler 1024 Feb 18
HM82:5082:351338YorkBrass Monkey Half Marathon14 Jan 18
ZXC41:0721734Druridge BayStart Fitness North Eastern Harrier League7 Oct 18
ZXC42:35917SunderlandStart Fitness North Eastern Harrier League6 Jan 18
2017 V45 Alnwick
EventPerfPosVenueMeetingDate
2.5MMTL15:2518L38NewcastleWeetslade Relays21 Jun 17
parkrun19:212Druridge BayDruridge Bay parkrun # 1261 Jan 17
parkrun27:1662Druridge BayDruridge Bay parkrun # 17825 Dec 17
ZXC38:1215115WrekentonStart Fitness North Eastern Harrier League30 Sep 17
ZXC40:2911811Druridge BayStart Fitness North Eastern Harrier League8 Oct 17
ZXC46:0417521Alnwick CastleStart Fitness North Eastern Harrier League4 Mar 17
2016 V45 Alnwick
EventPerfPosVenueMeetingDate
2.2ML14:2426L2LemingtonGood Friday Relays25 Mar 16
parkrun20:1641Druridge BayDruridge Bay parkrun # 12425 Dec 16
Mar3:28:573:28:50526TenbyWales Marathon10 Jul 16
ZXC36:058711WrekentonStart Fitness North Eastern Harrier League1 Oct 16
ZXC37:3512314WrekentonStart Fitness North East Harrier League19 Mar 16
ZXC40:2217026Druridge BayStart Fitness North Eastern Harrier League9 Oct 16
2015 V40 Alnwick
EventPerfPosVenueMeetingDate
2.2ML13:046L4NewburnGood Friday Road Relays3 Apr 15
2.22ML13:2630L4Hetton-le-HoleNorth East Road Relay Championship 2.2214 Feb 15
parkrun18:1811Druridge BayDruridge Bay parkrun # 5629 Aug 15
ZXC41:5012913Druridge BayStart Fitness North East Harrier League28 Nov 15
ZXC43:5320330Bedewell ParkStart Fitness North East Harrier League31 Jan 15
ZXC44:4916717DurhamStart Fitness North East Harrier League21 Nov 15
2014 V40 Alnwick
EventPerfPosVenueMeetingDate
40068.93JarrowNorth East Veterans' League19 May 14
8002:27.44JarrowNorth East Veterans' League2 Jun 14
15004:56.33JarrowNorth East Veterans' League2 Jun 14
Mile5:07.44JarrowNorth East Veterans' Championships28 Jun 14
300010:37.68JarrowNorth East Veterans' League19 May 14
2.2ML12:2817L3NewcastleElswick Good Friday Relays18 Apr 14
parkrun17:4861NewcastleNewcastle parkrun # 22431 May 14
ZXC36:3613639WrekentonNorth East Harrier League22 Mar 14
ZXC40:2215641WrekentonNorth East Harrier League8 Feb 14
ZXC41:3016651East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZXC43:4314846Aykley HeadsStart Fitness North East Harrier League22 Nov 14
ZXC43:5718074Alnwick GardensNorth East Harrier League1 Mar 14
2013 V40 Alnwick
EventPerfPosVenueMeetingDate
parkrun17:5561NewcastleNewcastle parkrun # 15612 Jan 13
ZXC38:22101WrekentonStart Fitness North East Harrier League9 Feb 13
ZXC40:3322484Bedewell ParkNorth East Harrier League24 Nov 13
ZXC42:1175AlnwickStart Fitness North East Harrier League2 Mar 13
ZXC47:27275112Wallington HallNorth East Harrier League30 Nov 13
2012 V40 Alnwick
EventPerfPosVenueMeetingDate
ZXC30:3680Shibdon PondStart Fitness North East Harrier League17 Nov 12
ZXC37:03124Bedewell ParkStart Fitness North East Harrier League15 Dec 12
ZXC41:23177East CramlingtonStart Fitness North East Harrier League27 Oct 12
2011 V40 Alnwick
EventPerfPosVenueMeetingDate
ZXC33:41105Shibdon PondStart Fitness North East Harrier League26 Nov 11
ZXC37:2160East CramlingtonStart Fitness North East Harrier League8 Oct 11
2010 V35 Alnwick
EventPerfPosVenueMeetingDate
10K35:41234North ShieldsNorth Tyneside 10K4 Apr 10
10KMT38:437Berwick Upon TweedRod Rutherford Memorial 10K10 Oct 10
ZXC40:0881FarringdonStart Fitness North Eastern Harrier League30 Oct 10
2009 V35 Alnwick
EventPerfPosVenueMeetingDate
ZXC46:3967DarlingtonNorth East Championships12 Dec 09
Total Performances: 55
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V402014159
800V402014135
1500V402014138
MileV40201424
3000V402014146
5KV452018341
5KALL20183970
parkrunV402013428
parkrunALL20133982
parkrunV402014471
parkrunALL20144156
parkrunV40AT2152
10KV402010301
10KALL20102183
10MALL20182979
10MV452018405
HMV452018346
HMALL20183628