Paul Cooper

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Club:Sunderland
Gender:Male
Age Group:V45
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K18:5118:51
parkrun18:4718:47
10K37:1938:2337:19
HM83:5183:5186:37a

Performances Submit
2009 2010 2011 2012 2015

2015 V40 Sunderland
EventPerfPosVenueMeetingDate
ZXC40:2524249WrekentonStart Fitness North East Harrier League14 Mar 15
2012 V40 Sunderland
EventPerfPosVenueMeetingDate
5K18:519811SunderlandSunderland 5K18 Jul 12
5KNAD19:5651Newcastle upon TyneJesmond Dene 5K Handicap Series30 Jul 12
5KNAD20:2782Newcastle upon TyneJesmond Dene 5K Handicap Series25 Jun 12
parkrun18:4711Middlesbrough StewartStewart parkrun # 2017 Nov 12
ZXCL11:076L2SunderlandSunderland Open and Relays8 Sep 12
2011 V40 Sunderland
EventPerfPosVenueMeetingDate
2.22ML12:037L3Hetton Lyon Country ParkRoyal Signal Road Relays12 Feb 11
2.28ML12:433L3ElswickElswick Good Friday Races22 Apr 11
10K38:23237BillinghamRay Harrison Memorial 10K21 Aug 11
HM83:51ac291Newcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
ZXC36:579430South ShieldsSherman Cup/Davidson Shield22 Oct 11
ZXC39:4112141FarringdonStart Fitness North East Harrier League29 Oct 11
ZXC40:028335WrekentonStart Fitness North Eastern Harrier League28 Feb 11
2010 V35 Sunderland
EventPerfPosVenueMeetingDate
10K37:2237:19503MiddlesbroughMiddlesbrough Tees Pride 10K5 Sep 10
10K38:16425SunderlandBupa Great North 10K18 Jul 10
HM86:37ac306Newcastle-South ShieldsBupa Great North Run Half Marathon19 Sep 10
ZXC34:37165PrudhoeStart Fitness North East Harrier League27 Mar 10
ZXC42:04169FarringdonStart Fitness North Eastern Harrier League30 Oct 10
2009 V35 Sunderland
EventPerfPosVenueMeetingDate
ZXC51:09138DarlingtonNorth East Championships12 Dec 09
Total Performances: 19
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV402012442
5KALL20123060
10KV402011805
HMV402011616
HMALL20113516