| 2014 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:18 | | | | 2 | | | | Harwell | Oxford Mail League | 2 Mar 14 |
| 2013 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.0 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 2 | 10 Aug 13 |
| 800 | 2:24.0 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 2 | 10 Aug 13 |
| 1500 | 4:40.6 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 3 S Match 2 | 10 Aug 13 |
| parkrun | 17:49 | | | | 3 | | 1 | | Newbury | Newbury parkrun # 68 | 4 May 13 |
| 10KMT | 38:09 | | | 38:11 | 10 | | 1 | | Newbury | Bayer Newbury 10K | 26 May 13 |
| 8MMT | 51:41 | | | | 9 | | 1 | | Hungerford | Hungerford Harey 8 | 23 Jun 13 |
| ZXC | 23:42 | | | | 1 | | | | Ascott-under-Wychwood | Oxford Mail League | 3 Nov 13 |
| ZXC | 23:50 | | | | 1 | | | | Culham | Oxford Mail League | 1 Dec 13 |
| 2012 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.9 | | | | 1 | A | | | Reading | Southern Women's League Senior Division 1 | 19 May 12 |
| 800 | 2:13.83 | | | | 1 | 6 | | | Norwalk CA, USA | Long Beach Invitational | 21 Apr 12 |
| 800 | 2:17.3 | | | | 10 | ns1 | | | Battersea Park | Rosenheim League East Division | 4 Jul 12 |
| 1500 | 4:29.86 | | | | 6 | 2 | | | Norwalk CA, USA | Long Beach Invitational | 21 Apr 12 |
| 1500 | 4:34.22 | | | | 1 | 1 | | | Los Angeles CA, USA | Tommy "Tiny" Lister Classic | 7 Apr 12 |
| 1500 | 4:36.87 | | | | 8 | 4 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:37.2 | | | | 1 | A | | | Reading | Southern Women's League Senior Division 1 | 19 May 12 |
| 8MMT | 54:49 | | | | 9 | | 1 | | Hungerford | Hungerford Harey 8 | 1 Jul 12 |
| 2011 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.7 | | | | 1 | A | | | Carshalton | Southern Women's League Senior 1 Match 1 | 30 Apr 11 |
| 3000 | 10:17.6 | | | | 1 | A | | | Carshalton | Southern Women's League Senior 1 Match 1 | 30 Apr 11 |
| 5000 | 16:50.25 | | | | 14 | | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 17:05.75 | | | | 15 | A | | | Walnut CA, USA | Mt Sac Relays | 15 Apr 11 |
| 5000 | 17:11.15 | | | | 11 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5K | 17:10 | | | 17:10 | 11 | | | | Carlsbad CA, USA | Carlsbad 5000 | 3 Apr 11 |
| parkrun | 17:15 | | | | 2 | | 1 | | Richmond Park | Richmond parkrun # 199 | 20 Aug 11 |
| parkrun | 17:40 | | | | 2 | | 1 | | Richmond Park | Richmond parkrun # 167 | 8 Jan 11 |
| 10K | 34:49 | | | | 15 | EW | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 34:54 | | | 34:54 | 158 | | 10 | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 35:02 | | | 35:02 | 14 | | 1 | | Stubbington | Stubbington Green 10K | 16 Jan 11 |
| 10K | 35:31 | | | | 24 | | 2 | | Walton-on-Thames | Elmbridge 10K | 24 Jul 11 |
| 10K | 35:31 | | | 35:32 | 67 | | 5 | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| 10K | 35:34 | | | 35:35 | 61 | | 7 | | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 36:14 | | | 36:14 | 11 | | 4 | | Greenhithe | Bluewater 10K | 5 Jun 11 |
| 10M | 60:53 | | | 60:55 | 27 | | 1 | | Maidenhead | Maidenhead Easter 10 (inc Berkshire Championships) | 22 Apr 11 |
| ZXC | 23:03 | | | | 2 | | | | Swindon | Oxford Mail League | 6 Mar 11 |
| ZXC | 23:48 | | | | 1 | | | | Cirencester | Oxford Mail League | 6 Feb 11 |
| ZXC | 26:55 | | | | 43 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 32:55 | | | | 36 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:36 | | | | 2 | | 1 | | Richmond Park | Richmond parkrun # 154 | 2 Oct 10 |
| parkrun | 17:44 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 335 | 18 Dec 10 |
| parkrun | 17:47 | | | | 4 | | 1 | | Richmond Park | Richmond parkrun # 145 | 31 Jul 10 |
| parkrun | 17:50 | | | | 4 | | 1 | | Wimbledon Common | Wimbledon Common parkrun # 188 | 7 Aug 10 |
| parkrun | 17:54 | | | | 2 | | 1 | | Richmond Park | Richmond parkrun # 147 | 14 Aug 10 |
| parkrun | 18:05 | | | | 6 | | 1 | | Wimbledon Common | Wimbledon Common parkrun # 186 | 24 Jul 10 |
| 5M | 28:45 | | | | 30 | | 4 | | Portsmouth | Victory 5 | 19 Sep 10 |
| 5MMT | 31:16 | | | | | | 1 | | Kintbury | Kintbury 5 | 6 Jun 10 |
| 8.1KXC | 28:50 | | | | 28 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10M | 56:58 | | | | 38 | | 5 | | Twickenham | Cabbage Patch 10 | 17 Oct 10 |
| HM | 78:19 | | | | 87 | | 10 | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| ZXC | 23:28 | | | | 1 | | | | Oxford | BBO Championships | 20 Nov 10 |
| ZXC | 24:02 | | | | 1 | | | | Ascott-under-Wychwood | Oxford Mail League | 7 Nov 10 |
| ZXC | 27:02 | | | | 1 | | | | Culham | Oxford Mail League | 5 Dec 10 |
| 2009 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:10 | | | | 10 | | | | Prague, CZE | Tesco Grand Prix 5K/10K | 12 Sep 09 |
| 5K | 18:22 | A | | | 57 | | | | Addis Ababa, ETH | Confidence First 5K | 15 Mar 09 |
| parkrun | 17:26 | | | | 1 | | 1 | | Richmond Park | Richmond parkrun # 94 | 1 Aug 09 |
| parkrun | 17:41 | | | | 13 | | 2 | | Bushy Park | Bushy Park parkrun # 259 | 18 Jul 09 |
| parkrun | 17:44 | | | | 1 | | 1 | | Richmond Park | Richmond parkrun # 93 | 25 Jul 09 |
| 5M | 27:46 | | | | 22 | | 2 | | Portsmouth | Victory 5 | 20 Sep 09 |
| 10K | 34:19 | | | | 85 | | 6 | | Barcelona, ESP | Cursa Bombers de Barcelona 10K | 5 Apr 09 |
| SHORT10K | 34:21 | | | | 32 | | 5 | | Bourton-on-the-Water | High Bridge Jewellers' Bourton-on-the-Water 10K (110m short) | 22 Feb 09 |
| 10M | 56:18 | | | | 21 | | 1 | | Twickenham | Cabbage Patch 10 | 18 Oct 09 |
| HM | 74:46 | | | | 65 | | 3 | | Reading | Reading Half Marathon | 29 Mar 09 |
| HM | 75:06 | | | | 17 | | 1 | | Gosport | Gosport Half Marathon | 15 Nov 09 |
| HM | 76:49 | | | | 14 | | 2 | | Warrington | New Balance English Half Marathon | 4 Oct 09 |
| HM | 78:05 | | | | 8 | | 1 | | Windsor | Windsor Half Marathon | 27 Sep 09 |
| HM | 81:17 | | | | 37 | | 5 | | Lillebaelt, DAN | Lillebaelt Halvmarathon | 2 May 09 |
| 2008 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:17 | | | | 9 | | | | Prague, CZE | Tesco Night Grand Prix | 13 Sep 08 |
| 5K | 16:36 | | | | 7 | | 1 | | London Hyde Park | Serpentine Last Friday 5K | 19 Dec 08 |
| parkrun | 16:56 | | | | 3 | | 1 | | Bushy Park | Bushy Park parkrun # 202 | 28 Jun 08 |
| parkrun | 16:58 | | | | 2 | | 1 | | Bushy Park | Bushy Park parkrun # 198 | 31 May 08 |
| parkrun | 17:01 | | | | 6 | | 1 | | Bushy Park | Bushy Park parkrun # 204 | 12 Jul 08 |
| parkrun | 17:14 | | | | 1 | | 1 | | Richmond Park | Richmond parkrun # 55 | 1 Nov 08 |
| parkrun | 17:26 | | | | 1 | | 1 | | Richmond Park | Richmond parkrun # 38 | 5 Jul 08 |
| SHORT5M | 26:53 | | | | 31 | | 1 | | Portsmouth | Victory 5 (50m short) | 7 Dec 08 |
| 10K | 33:53 | | | | 53 | | 3 | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 34:14 | | | | 12 | | 13 | | Cardiff | Bupa Great Wales Run 10K | 27 Jul 08 |
| 10K | 34:19 | | | | 12 | | 1 | | Totton | Totton 10K | 6 Apr 08 |
| 10K | 34:37 | | | | 9 | | 1 | | Portsmouth | D-Day 10K | 4 Jun 08 |
| 10K | 34:55 | | | | 9 | | 1 | | Fleet | Fleet Peter Driver 10K | 26 Oct 08 |
| 10K | 35:00 | | | | 26 | | 1 | | Silverstone | Silverstone Grand Prix 10K | 6 May 08 |
| 10K | 35:00 | | | | 15 | | 4 | | Bluewater | He Runs She Runs Bluewater 10K | 15 Jun 08 |
| 10K | 35:10 | | | | 15 | W | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 36:15 | | | | 97 | | 10 | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| HM | 74:03 | | | | 13 | | 1 | | Gosport | Gosport Half Marathon | 16 Nov 08 |
| HM | 75:37 | | | | 19 | | 3 | | Wilmslow | Wilmslow Half Marathon | 30 Mar 08 |
| HM | 75:51 | | | | 47 | | 10 | | Glasgow | Fresh N Lo Great Scottish Run 10K & Half Marathon | 7 Sep 08 |
| HM | 76:08 | | | | 34 | | 2 | | Wokingham | Wokingham Half Marathon | 10 Feb 08 |
| HM | 77:01 | | | | | | 10 | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
| ZRDL | 16:44 | | | | -3 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZXC | 26:46 | | | | 39 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.4 | | | | 8 | 4 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 800 | 2:18.2 | | | | 1 | B | | | Kingston | Southern Women's League Senior Division | 19 May 07 |
| 1500 | 4:27.70 | | | | 3 | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 4:34.6 | | | | 1 | B | | | Bromley | Southern Women's League Senior Division | 28 Apr 07 |
| 1500 | 4:37.63 | | | | 14 | B | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 3000 | 9:43.73 | i | | | 7 | | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
| 3000 | 10:03.9 | | | | 1 | | | | Kingston | Southern Women's League Senior Division | 19 May 07 |
| 5000 | 16:53.53 | | | | 8 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 5K | 16:44 | | | | 10 | | | | London Hyde Park | London Hydro Active Women's Challenge | 16 Sep 07 |
| 5K | 18:06 | A | | | 41 | | | | Addis Ababa, ETH | First 5K | 1 Apr 07 |
| parkrun | 17:01 | | | | 4 | | 2 | | Bushy Park | Bushy Park parkrun # 141 | 12 May 07 |
| parkrun | 17:12 | | | | 3 | | 1 | | Bushy Park | Bushy Park parkrun # 163 | 13 Oct 07 |
| 5M | 27:56 | | | | 27 | | 3 | | Overton | Overton 5 | 1 Sep 07 |
| 10K | 34:07 | | | | 19 | | 2 | | Port Soif | Guernsey Healthspan Easter 10K | 6 Apr 07 |
| 10K | 34:32 | | | | 57 | | 14 | | Cardiff | Bupa Great Wales Run 10K | 29 Jul 07 |
| 10K | 34:43 | | | | 114 | | 11 | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 35:03 | | | | 44 | | 2 | | Brighton | Brooks Brighton 10K | 18 Nov 07 |
| 10K | 35:28 | | | | | | 10 | | Edinburgh | Great Edinburgh Run | 6 May 07 |
| 10M | 58:16 | | | | | | 14 | | Portsmouth | Bupa Great South Run 10 | 28 Oct 07 |
| HM | 74:55 | | | | 9 | | 1 | | St. Peter Port | Guernsey Easter Runs Healthspan Half-marathon | 9 Apr 07 |
| HM | 75:19 | | | | 43 | | 5 | | Reims, FRA | Reims Half Marathon | 21 Oct 07 |
| HM | 75:55 | | | | 51 | | 11 | | Bristol | Bristol Half Marathon | 9 Sep 07 |
| ZXC | 20:11 | | | | 3 | | | | Cranford | Surrey Ladies' League | 10 Nov 07 |
| ZXC | 30:37 | | | | 41 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.02 | | | | 3 | | | | Los Angeles CA, USA | Los Angeles CA, USA | 8 Apr 06 |
| Mile | 4:49.41 | i# | | | 1 | | | | Lexington KY, USA | Lexington KY, USA | 28 Jan 06 |
| 3000 | 9:22.32 | i# | | | 2 | | | | Notre Dame IN, USA | Alex Wilson Invitational | 4 Mar 06 |
| 3000 | 9:29.92 | i# | | | 6 | | | | Notre Dame IN, USA | Notre Dame IN, USA | 4 Feb 06 |
| 3000 | 9:30.11 | i# | | | 4 | | | | Lexington KY, USA | Lexington KY, USA | 14 Jan 06 |
| 5K | 16:53 | | | | | | 1 | | Louisville KY, USA | Louisville KY, USA | 11 Mar 06 |
| 5K | 17:42 | | | | 16 | | | | London Hyde Park | Hydro Active Women's Challenge 5km | 3 Sep 06 |
| parkrun | 17:53 | | | | 13 | | 2 | | Bushy Park | Bushy Park parkrun # 102 | 26 Aug 06 |
| 10K | 34:54 | | | | | | 1 | | Louisville KY, USA | Louisville KY, USA | 25 Mar 06 |
| 2005 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.99 | | | | 3 | F | | | Watford | WATFORD OPEN GRADED | 15 Jun 05 |
| 800 | 2:15.60 | | | | 7 | | | | Watford | BMC | 4 May 05 |
| 1500 | 4:31.02 | | | | 5 | A | | | Sportcity | BMC | 21 May 05 |
| 1500 | 4:33.3 | | | | 13 | A | | | Watford | BMC | 11 Jun 05 |
| 1500 | 4:33.72 | | | | 12 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 |
| 1500 | 4:35.4 | | | | 1 | | | | Yate | West of England Championships | 15 May 05 |
| 1500 | 4:45.2 | | | | 1 | | | | Swindon | Southern Women's League 3W | 23 Jul 05 |
| 3000 | 9:37.80 | i# | | | 3 | | | | Lexington KY, USA | Lexington, KY (291m track) | 15 Jan 05 |
| 3000 | 9:41.35 | i# | | | 3 | | | | Lexington KY, USA | Lexington, KY (291m track) | 29 Jan 05 |
| 3000 | 10:04.1 | | | | 1 | | | | Swindon | Southern Women's League 3W | 23 Jul 05 |
| 5K | 16:37 | | | | | | 1 | | Louisville KY, USA | Go Red For Women | 13 Nov 05 |
| 5K | 16:54 | | | | | | 1 | | Louisville KY, USA | The Tortoise And The Hare 5K | 24 Sep 05 |
| 5K | 17:04 | | | | 1 | | | | Louisville KY, USA | - | 12 Feb 05 |
| 5K | 17:05 | | | | 4 | | | | Louisville KY, USA | Anthem 5K Classic | 12 Mar 05 |
| 10K | 34:21 | | | | | | 1 | | Bowling Green KY, USA | Medical Center 10K Classic | 22 Oct 05 |
| 10M | 58:05 | | | | 2 | | | | Louisville KY, USA | Papa John's 10M | 9 Apr 05 |
| 2004 SEN Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.97 | | | | 8 | A | | | Watford | BMC | 12 Jun 04 |
| 1500 | 4:24.53 | | | | 7 | A | | | Bloomington, USA | Bloomington | 7 May 04 |
| 1500 | 4:27.95 | | | | 1 | 1 | | | Columbus, USA | - | 1 May 04 |
| 1500 | 4:29.40 | | | | 4 | | | | Watford | South of England Championships | 20 Jun 04 |
| 1500 | 4:30.22 | | | | 14 | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 5000 | 16:44.43 | | | | 1 | | | | Watford | South of England Championships | 19 Jun 04 |
| 5000 | 16:53.69 | | | | 1 | | | | Louisville, USA | Louisville | 23 Apr 04 |
| 5000 | 17:05.69 | | | | 14 | | | | Sportcity | AAA Championships | 10 Jul 04 |
| 5K | 16:41 | | | | 1 | | | | New Albany, USA | Da Vinchi 5K | 15 May 04 |
| 5K | 16:49 | | | | 1 | | | | Indianapolis, USA | - | 31 May 04 |
| 5K | 17:21 | | | | 1 | | | | Louisville, USA | ANTHEM 5km | 13 Mar 04 |
| 5K | 17:24 | | | | 2 | | | | Louisville, USA | Frostbite 5K | 14 Feb 04 |
| 10K | 36:17 | | | | 1 | | | | Louisville, USA | - | 27 Mar 04 |
| 10K | 36:35 | | | | 4 | | | | Bowling Green KY, USA | Medical Center 10K Classic | 25 Sep 04 |
| SHORT10M | 59:20 | | | | 1 | | | | Louisville, USA | - | 10 Apr 04 |
| 2000 U23 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.0 | | | | 1 | | | | Eton | Berkshire County Championships | 14 May 00 |
| 1999 U23 Newbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.30 | | | | 12 | C | | | Watford | BMC Grand Prix | 23 Jun 99 |