Club: Thames Valley Gender: Male Age Group: V60 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 200 35.4 35.4 200 800 2:31.1 2:31.1 800 1500 5:24.5 5:27.2 5:29.0 5:24.5 1500 3000 10:45.8 10:45.8 11:00.2 3000 HT6K 6.86 6.86 HT6K JT700 10.42 10.42 JT700 5K 19:07 21:05 20:00 19:07 5K parkrun 20:21 24:54 20:21 parkrun 5M 31:38 32:28 32:25 31:55 31:38 32:25 32:51 5M Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 10K 38:37 44:42 43:05 43:03 43:10 40:43 39:53 39:49 39:40 38:37 39:10 39:26 39:28 41:44 10K HM 98:10 1:43:26 98:10 99:19 2:03:13 98:52 HM 20M 2:48:06 2:48:06 20M Mar 3:54:05 3:54:05 Mar

Performances	Submit
2008 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V60 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	21:05				100			8	London Hyde Park	Serpentine Last Friday of the Month 5K	30 Aug 24
5K	21:22				101			9	London Hyde Park	Serpentine Last Friday of the Month 5K	26 Jul 24
5K	21:40				102			7	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Jun 24
8.1KXC	41:07				339			14	Welwyn Garden City	Start Fitness Metropolitan League	13 Jan 24
10K	44:46				129			3	London Battersea Park	Sri Chinmoy 10K	2 Mar 24
10K	44:42			44:47	168			7	London Hyde Park	Serpentine New Years Day 10K	1 Jan 24
12KXC	68:33				125				Greenford	Middlesex County Championships	6 Jan 24
HM	1:43:26				42			1	Battersea Park	Best Races Series 5K / 10K / Half Marathon	10 Aug 24
2023 V60 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
7.2KXC	35:40				400			20	Wormwood Scrubs	Start Fitness Metropolitan League	11 Nov 23
7.8KXC	38:59				289			13	Welwyn Garden City	Start Fitness Metropolitan League	14 Jan 23
8KXC	37:57				116				Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	5 Nov 23
8KXC	40:44				337			15	Uxbridge	Start Fitness Metropolitan League	2 Dec 23
10K	43:05			43:06	130		114	6	London Hyde Park	Serpentine New Years Day 10K	1 Jan 23
10K	45:29	c			1627			28	London	Vitality London 10,000	24 Sep 23
HM	98:10			98:16	57			1	Victoria Park	Run London Victoria Park	19 Feb 23
HM	1:49:17			1:50:16	263			2	London Battersea Park	RunThrough Battersea Park Half Marathon	16 Sep 23
20M	2:48:06			2:48:11	87			3	Hillingdon	Hillingdon 20	26 Mar 23
Mar	3:54:05	c			15848			312	London	TCS London Marathon	23 Apr 23
2022 V55 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	24:02				171	L2		3	Mansfield	ECCA Saucony English National Relay Championships	5 Nov 22
6KL	26:14				90	C		16	Rushmoor	Aldershot Road Relays	24 Sep 22
7.6KXC	39:36				402			20	Wormwood Scrubs	Start Fitness Metropolitan League	15 Jan 22
7.8KXC	35:01				368			14	Wormwood Scrubs	Start Fitness Metropolitan League	12 Nov 22
8KXC	36:43				261			7	Claybury Park	Start Fitness Metropolitan League	15 Oct 22
8.662KL	37:57				49	L1			Milton Keynes	Southern Men's 12-Stage Relays	27 Mar 22
10K	43:03			43:07	57				Battersea Park	RunThrough Battersea Park Chase the Sun 5K / 10K	29 Jun 22
10K	43:43	c			1513			22	London	Vitality London 10,000	2 May 22
10K	43:49			43:53	39			1	Isleworth	Osterley Park Summer 10K	11 Jun 22
10K	43:59			44:07	115			18	London Hyde Park	Serpentine New Years Day 10K	1 Jan 22
10KMT	42:34			42:34	40			1	Isleworth	Osterley Park 10K	3 Dec 22
10KXC	52:52				369				Parliament Hill	London Championships	19 Nov 22
HM	99:19				108			3	Kew Gardens	Richmond RUNFEST Half Marathon / Marathon	9 Oct 22
2021 V55 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	18:17				36	L3			Wormwood Scrubs	South of England AA Relay Championships	23 Oct 21
5KXCL	23:58				132	L4			Mansfield	ECCA Saucony English National Relay Championships	6 Nov 21
parkrun	24:54				30				Wormwood Scrubs	Wormwood Scrubs parkrun # 454	24 Jul 21
7.8KXC	38:26				394			21	Welwyn Garden City	Start Fitness Metropolitan League	13 Nov 21
8KXC	39:39				330			21	Uxbridge	Start Fitness Metropolitan League	4 Dec 21
8.1KXC	38:12				305			14	Claybury Park	Start Fitness Metropolitan League	16 Oct 21
10K	43:10				79			4	Battersea Park	Sri Chinmoy 10K	23 Oct 21
10K	44:35				88			3	Battersea Park	Sri Chinmoy 10K	20 Nov 21
10KXC	48:52				196			42	Croydon	South of England Masters' & Inter Counties Championships	11 Dec 21
HM	2:03:13	c			75				Windsor	Run Dorney Half Marathon	18 Jul 21
2020 V55 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	39:57				404			33	Trent Park	Start Fitness Metropolitan League	8 Feb 20
8.1KXC	40:54				394			18	Alexandra Palace	Start Fitness Metropolitan League	11 Jan 20
10KMT	47:17	c			22			2	Richmond	The Richmond Park Christmas 10K / 5K	13 Dec 20
12KXC	66:49				151				Wormwood Scrubs	Middlesex County Championships	4 Jan 20
HM	98:52			1:40:16	438			31	Farnborough	Farnborough Winter Half Marathon	26 Jan 20
2019 V55 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
4.5KXCL	20:09				36	L3			Wormwood Scrubs	South of England AA Relay Championships	19 Oct 19
parkrun	20:21				6			1	Wormwood Scrubs	Wormwood Scrubs parkrun # 407	13 Apr 19
parkrun	21:11				11				Wormwood Scrubs	Wormwood Scrubs parkrun # 415	8 Jun 19
parkrun	21:34				10			1	Wormwood Scrubs	Wormwood Scrubs parkrun # 402	9 Mar 19
parkrun	21:41				26			1	Wormwood Scrubs	Wormwood Scrubs parkrun # 428	7 Sep 19
parkrun	22:37				9			1	Larne	Larne parkrun # 291	31 Aug 19
parkrun	22:52				23				Wormwood Scrubs	Wormwood Scrubs parkrun # 411	11 May 19
5.053KL	20:32				50	L2			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
7.5KXC	38:23				322			12	Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
7.8KXC	39:54				476			35	Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
8KXC	35:46				371			10	Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
8KXC	40:55				394			24	Uxbridge	Start Fitness Metropolitan League	7 Dec 19
8.1KXC	37:54				317			21	Claybury Park	Start Fitness Metropolitan League	12 Oct 19
9.6KXC	47:48				74			40	Trent Park	Hertfordshire / Middlesex County Veterans Championships	3 Mar 19
10K	40:50				50			2	Battersea Park	Self Transcendence 10K	6 Apr 19
10K	40:56			41:02	42			7	London Regent's Park	Regent's Park Summer 10K Series	5 May 19
10K	40:43			41:06	1008			29	London	Vitality London 10,000	27 May 19
10K	41:10				39			6	Battersea Park	Self Transcendence 10K	3 Aug 19
10K	41:13				56			5	Battersea Park	Self Transcendence 10K	16 Mar 19
10K	41:37			41:43	105			9	London Hyde Park	Serpentine New Year's Day 10K	1 Jan 19
10K	41:52				49			3	Battersea Park	Self Transcendence 10K	1 Jun 19
10K	41:54				118			8	London Victoria Park	Middlesex 10K	29 Sep 19
10K	42:00				93			7	Battersea Park	Self Transcendence 10K	30 Nov 19
12KXC	53:40				134				Greenford	Middlesex County Championships	5 Jan 19
12KXC	57:57				1677				Leeds	ECCA Saucony English National Championships	23 Feb 19
2018 V55 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5K	20:00				119			4	Battersea Park	Self Transcendence 5K	11 Jun 18
5KXCL	19:49				42	L2			Wormwood Scrubs	South of England AA Relay Championships	20 Oct 18
8KXC	34:02				111			6	Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	27 Oct 18
8KXC	37:42				428			16	Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	37:44				408			25	Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
8KXC	38:49				310			16	Uxbridge	Start Fitness Metropolitan League	1 Dec 18
8KXC	41:27				283			7	Trent Park	Start Fitness Metropolitan League	10 Feb 18
5M	32:28				17			4	Heston	Concorde 5	17 Jun 18
9KXC	42:39				162			37	Oxford	South of England Masters' & Inter Counties Championships	8 Dec 18
10K	39:53				68			2	Battersea Park	Self Transcendence 10K	24 Mar 18
10K	40:16				48			1	Battersea Park	Self Transcendence 10K	17 Feb 18
10K	40:19	c			840				London	Vitality London 10,000	28 May 18
10K	40:26				41			1	Battersea Park	Self Transcendence 10K	23 Jun 18
10K	40:40			40:44	36			2	London Regent's Park	Regent's Park Summer 10K Series	3 Jun 18
10K	42:51			42:53	13			1	Redhill	Caterham Rotary 10K	22 Jul 18
10K	43:10				108			5	London Hyde Park	Serpentine New Year's Day 10K	1 Jan 18
10.2KXC	52:17				392				Parliament Hill	London Championships	17 Nov 18
12KXC	60:56				140				Perivale	Middlesex County Championships	6 Jan 18
12KXC	62:03				1756				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
2017 V50 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
200	35.4				7	ns			Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
1500	5:27.2				3				Battersea	Southern Counties Veterans' League Mid London Division	19 Jun 17
3000	10:45.8				4				Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
HT6K	6.86				4				Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
JT700	10.42				6				Perivale	Southern Counties Veterans' League Mid London Division	12 Jul 17
5KXCL	18:06				35	L3			Wormwood Scrubs	South of England AA Relay Championships	21 Oct 17
5.25KL	19:22				16	L2			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
8KXC	34:06				279			9	Claybury Park	Start Fitness Metropolitan League	14 Oct 17
8KXC	36:03				298			28	Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	37:33				247			17	Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
8KXC	39:26				464			26	Uxbridge	Start Fitness Metropolitan League	2 Dec 17
5M	32:25				17			1	Heston	Concorde 5	11 Jun 17
5MXC	32:04				94			5	Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	28 Oct 17
9KXC	38:53			38:56	39			22	Horsenden Hill	Middlesex County Veterans' Championships	19 Feb 17
10K	39:49				131			3	London Victoria Park	Middlesex 10K	1 Oct 17
10K	39:53				50			3	Battersea Park	Self Transcendence 10K	26 Nov 17
10K	40:11				32			5	Battersea Park	Self Transcendence 10K	24 Jun 17
10K	40:04			40:15	40			1	London Regent's Park	Regent's Park Summer 10K Series	7 May 17
10K	40:48			40:54	70			6	London Hyde Park	Start Fitness Serpentine New Year's Day 10K	1 Jan 17
10K	41:00				38			3	Battersea Park	Self Transcendence Mad March 10K	4 Mar 17
10K	40:30			41:45	728			11	London	Vitality London 10,000	29 May 17
10KNAD	40:52			40:52	8			1	Richmond	Nice Work Richmond Park 10K Series	2 Jul 17
10KMT	42:55			42:56	5			1	Hampton	Nice Work Bushy Park 10K Series	9 Jul 17
10.2KXC	45:41				317				Parliament Hill	London Championships	18 Nov 17
2016 V50 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
800	2:31.1				4				Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 16
1500	5:29.0				4				Battersea	Southern Counties Veterans' League Mid London Division	20 Jun 16
5K	19:07				46			4	Battersea Park	Self Transcendence 5K	11 Jul 16
6KL	24:15				15	L1			Bedford	Southern Masters Relays	25 Sep 16
8KXC	34:51				308			24	Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	37:39				210			16	Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
8KXC	40:57				249			18	Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
5M	31:55				11			2	Heston	Concorde 5	5 Jun 16
9.2KXC	41:22				87			51	Oxford	South of England Masters' and Inter Counties Championships	10 Dec 16
10K	39:40			40:05	559			21	London	Vitality London 10,000	30 May 16
10K	40:07				40			3	Battersea Park	Self Transcendence 10K	10 Sep 16
10K	40:19				63			2	Battersea Park	Self Transcendence 10K	5 Mar 16
10K	40:33				116			4	London Victoria Park	Middlesex 10K	4 Sep 16
10K	40:39			40:39	28			1	London Regents Park	Mornington Chasers' Regent's Park 10K Winter Series	10 Jan 16
10K	40:38			40:39	30			2	London Regents Park	Mornington Chasers' Regent's Park 10K Winter Series	7 Feb 16
2015 V50 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
1500	5:24.5				4				Battersea Park	Southern Counties Veterans' League Mid London Division	11 May 15
1500	5:28.7				3				Battersea	Southern Counties Veterans' League Mid London Division	22 Jun 15
3000	11:00.2				2				Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 15
3000	11:11.3				2	C			Uxbridge	Southern Counties Veterans' League Mid London Division	8 Jun 15
5.994KL	23:37				43	L1		27	Aldershot	Southern Masters' Relays	20 Sep 15
8KXC	32:25				281			20	Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	33:23				230			18	Claybury	Start Fitness Metropolitan League	10 Oct 15
5M	31:38				13			2	Heston	Concorde 5	14 Jun 15
5MXC	31:12				60			20	Kingsbury	North of Thames Championships & Liddiard Trophy	24 Oct 15
10K	38:37				98			7	London Victoria Park	Middlesex 10K	4 Oct 15
10K	39:49				55			1	Battersea Park	Self Transcendence 10K	21 Nov 15
10K	40:07				35			1	Battersea Park	Self Transcendence 10K	4 Jul 15
10K	41:15			41:21	40			1	London Hyde Park	Royal Parks Summer 10K Series	23 Aug 15
10KMT	39:58			39:58	14				Isleworth	Osterley Park 10K	20 Jun 15
ZXC	33:04				240			19	Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	37:16				33			18	Trent Park	Middlesex County Veterans Championships	22 Mar 15
ZXC	38:36				254			18	Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	41:03				240			20	Horsenden Hill	ATW Metropolitan League	10 Jan 15
2014 V50 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	19:27				22	L2			Wormwood Scrubs	SEAA Relay Championships	18 Oct 14
5.994KL	23:23				37	L1		25	Aldershot	Southern Veteran's 4 Stage Relays	21 Sep 14
4.7MXC	35:13				270			15	Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
7.664KL	32:14				48	L1			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
5M	32:25				13			1	Heston	Concorde 5	15 Jun 14
5.5MXC	42:32				264			15	Horsenden Hill	ATW Metropolitan League	11 Jan 14
10K	39:10				83			6	London Victoria Park	Middlesex 10K (Inc Middlesex Champs)	27 Sep 14
10K	39:16				95			4	Battersea Park	Self Transcendence 10K	29 Nov 14
10K	39:35				42			3	Battersea Park	Self Transcendence 10K	4 Oct 14
10K	39:54			39:58	36			3	London Regent's Park	Regent's Park Summer 10K Series	7 Sep 14
10K	40:01			40:05	38			1	London Regents Park	Mornington Chasers' Regents Park 10K Winter Series	7 Dec 14
10K	40:16				35			4	Battersea Park	Self Transcendence 10K	3 May 14
10K	40:57			41:02	39			6	London Regent's Park	Regent's Park Summer 10K Series	6 Apr 14
10K	41:45			41:48	45			2	London Regent's Park	Regent's Park Summer 10K Series	1 Jun 14
10KNAD	41:13			41:16	18			1	Richmond	Capital Runners Richmond Park 10K	27 Jul 14
10KNAD	41:43			41:45	18			3	Richmond	Capital Runners Richmond Park 10K	20 Apr 14
10KMT	39:55			39:55	28			1	Hampton	Capital Runners Bushy Park 10K	29 Jun 14
ZXC	32:32				73			9	Kingsbury	North of the Thames Championships/Liddiard Trophy	25 Oct 14
ZXC	34:36				42			16	Wormwood Scrubs	Middlesex Masters' Championships	1 Mar 14
ZXC	34:38				306			22	Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	36:21				253			18	Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	56:36				127				Wormwood Scrubs	Middlesex County Championships	4 Jan 14
2013 V50 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	23:21				37	L1		14	Aldershot	Southern Veteran's 4-Stage Relays	22 Sep 13
5M	32:51				12			3	Heston	Concorde 5	9 Jun 13
5MXC	37:12				281			17	Alexandra Palace	ATW Metropolitan League	21 Dec 13
5MXC	37:49				307			27	Claybury	ATW Metropolitan League	19 Oct 13
10K	39:26				125			6	London Victoria Park	Middlesex 10K	7 Sep 13
10K	39:29				80				Battersea Park	Self Transcendence 10K	30 Nov 13
10K	40:52				63			6	Battersea Park	Self Transcendence 10K	15 Jun 13
10KNAD	41:52			41:54	13			1	Richmond	Capital Runners Richmond Park 10K	12 May 13
10KMT	41:24			41:26	30			1	Hampton	Capital Runners Bushy Park 10K	28 Apr 13
ZXC	34:39				282			21	Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	39:14				191			16	Northwood	ATW Metropolitan League	9 Feb 13
ZXC	42:05				259			15	Perivale	ATW Metropolitan League	12 Jan 13
ZXC	44:25				36				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
ZXC	58:49				125				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZXCL	18:31				28	L2			Wormwood Scrubs	SEAA Relay Championships	5 Oct 13
2012 V45 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	23:39				29	L2		11	Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
10K	39:28				26			4	Battersea Park	Self Transcendence 10K	29 Sep 12
10K	39:51				55			4	Battersea Park	Self Transcendence 10K	4 Aug 12
10K	39:52				104			12	Walton-on-Thames	Elmbridge 10K	22 Jul 12
10K	40:51				17			4	Cranford	Concorde 10K	10 Jun 12
10K	42:14				73			5	Battersea Park	Self Transcendence 10K	10 Nov 12
ZXC	33:50				38			23	Ruislip	Middlesex County Veterans' Championships	4 Feb 12
ZXC	34:30				213			14	Claybury	ATW Metropolitan League	20 Oct 12
ZXC	37:57				183			23	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	38:03				285			12	Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	45:34				56				Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	54:52				127				Wormwood Scrubs	Middlesex County Championships	7 Jan 12
2011 V45 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	25:18				38	L4		19	Aldershot	Southern Road Relay Championships	25 Sep 11
10K	41:44				26			6	Heston	Concorde 10K	8 May 11
ZXC	32:24				52				Kingsbury	Liddiard Trophy	22 Oct 11
ZXC	34:40				253			26	Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	36:15				56			7	Fryent Country Park	North of The Thames Championship	26 Feb 11
ZXC	36:38				246			23	Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	37:04				261			25	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	39:41				189			15	Perivale	Metropolitan League	12 Feb 11
ZXC	44:07				50			27	Croydon	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
ZXCL	19:36				19	L3			Wormwood Scrubs	SEAA Cross Country Relays	12 Mar 11
2008 V45 Thames Valley
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	25:25				20				Aldershot	South Of England Masters 4 Stage Relay	27 Sep 08

Total Performances: 207

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