| 2013 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.9 | i | | | 5 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| 400 | 54.7 | | | | 4 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 400 | 55.31 | i | | | 4 | h1 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 60HU20M | 9.6 | i | | | 1 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| 400H | 63.14 | | | | 4 | | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 400H | 63.5 | | | | 5 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 2012 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.14 | | -4.4 | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| 400 | 53.26 | | | | 1 | | | | Cardiff | Clubs for Young People National Championships | 9 Jun 12 |
| 400 | 53.57 | | | | 1 | 2 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 400 | 53.9 | | | | 3 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| 1000 | 2:55.60 | | | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| 400H | 58.27 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 400H | 59.16 | | | | 4 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 400H | 59.20 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 400H | 59.5 | | | | 3 | A | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| 400H | 59.95 | | | | 6 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 400H | 60.4 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 400H | 60.7 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| LJ | 4.84 | | | | 5 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| LJ | 4.83 | | -1.7 | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| TJ | 11.67 | w | 2.7 | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| TJ | 11.37 | | | | 2 | B | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| TJ | 10.97 | | 0.9 | | 5 | B | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| TJ | 9.34 | | | | 4 | B | | | Derby | National Junior Athletic League Midland Premier Division | 12 Aug 12 |
| SP6K | 8.65 | | | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| JT800 | 32.30 | | | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| PenU20MNS | 2419 | | | | 3 | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| 2011 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.8 | i | | | 2 | h2 | | | Swansea | West Wales Championships | 16 Jan 11 |
| 60 | 7.9 | i | | | 3 | | | | Swansea | West Wales Championships | 16 Jan 11 |
| 60 | 8.0 | i | | | 5 | h1 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 100 | 12.11 | | | | 5 | 1 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 200 | 24.7 | | | | 2 | 2 | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 200 | 24.79 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 400 | 54.8 | | | | 2 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 400 | 54.99 | | | | 2 | | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 400 | 55.6 | | | | 1 | 2 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 400 | 57.19 | i | | | 2 | h2 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 400 | 57.9 | | | | 3 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 800 | 2:16.97 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 800 | 2:21.48 | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 60HU17M | 9.16 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 60HU17M | 9.48 | i | | | 6 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 60HU17M | 9.6 | i | | | 2 | h1 | | | Swansea | West Wales Championships | 16 Jan 11 |
| 60HU17M | 9.8 | i | | | 4 | | | | Swansea | West Wales Championships | 16 Jan 11 |
| 100HU17M | 15.95 | | -3.2 | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 100HU17M | 16.0 | | -4.1 | | 1 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 400H | 59.55 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 400H | 61.5 | | | | 5 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 400HU17M | 57.98 | | | | 5 | | | | Don Valley | Sainsburys UK Schools Games | 4 Sep 11 |
| 400HU17M | 58.54 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 400HU17M | 58.9 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 400HU17M | 59.0 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 400HU17M | 59.20 | | | | 7 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| 400HU17M | 59.3 | | | | 2 | | | | Bristol (SG) | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 400HU17M | 59.70 | | | | 6 | h2 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 400HU17M | 59.73 | | | | 2 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 400HU17M | 59.9 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 400HU17M | 60.1 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 400HU17M | 62.9 | | | | 1 | | | | Swindon | McCain Young Athletes League Midland Premier S Division | 22 May 11 |
| 400HU17M | 63.4 | | | | 2 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| HJ | 1.44 | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| LJ | 5.39 | w | 2.2 | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| LJ | 5.38 | | | | 4 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| LJ | 5.31 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| TJ | 11.57 | | | | 1 | | | | Swindon | McCain Young Athletes League Midland Premier S Division | 22 May 11 |
| TJ | 11.51 | | | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| TJ | 11.44 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| TJ | 11.38 | | | | 2 | | | | Bristol (SG) | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| TJ | 11.27 | | | | 4 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| TJ | 11.11 | i | | | 1 | | | | Swansea | West Wales Championships | 16 Jan 11 |
| TJ | 11.03 | | 2. | | 5 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| TJ | 10.79 | | | | 2 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| TJ | 8.86 | | | | 7 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| SP5K | 9.29 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| SP5K | 8.89 | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| DT1.75K | 16.96 | | | | 4 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| JT700 | 31.01 | | | | 6 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| PenU17M | 2248 | | | | 7 | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| PenIU17MNS | 2716 | i | | | 8 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 6 Nov 11 |
| 2010 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.9 | i | | | 4 | h2 | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| 100 | 12.6 | | -0.5 | | 9 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 200 | 24.40 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 200 | 25.7 | | -0.8 | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 200 | 26.0 | | | | 3 | 2 | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 200 | 26.4 | | | | 7 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 400 | 57.7 | | | | 3 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 400 | 57.9 | | | | 4 | h1 | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 400 | 58.2 | | | | 5 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 400 | 59.6 | | | | 2 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match A | 2 May 10 |
| 400 | 60.7 | | | | 3 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| 800 | 2:23.5 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 800 | 2:25.1 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 800 | 2:28.1 | | | | 2 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match B | 20 Jun 10 |
| 60HU17MNS | 9.31 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 100HU17M | 16.2 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 100HU17M | 16.73 | | -2.0 | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 400HU17M | 59.36 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 400HU17M | 60.22 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 400HU17M | 60.24 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 400HU17M | 60.59 | | -0.2 | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 400HU17M | 61.00 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 400HU17M | 62.50 | | | | 8 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 400HU17M | 63.0 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| 400HU17M | 63.0 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 400HU17M | 64.0 | | | | 2 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match B | 20 Jun 10 |
| 400HU17M | 64.9 | | | | 3 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| HJ | 1.41 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| LJ | 5.50 | | | | 5 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| LJ | 5.46 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| LJ | 5.25 | | | | 3 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| LJ | 5.19 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| LJ | 4.96 | | | | 2 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match A | 2 May 10 |
| LJ | 4.80 | i | | | 4 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| TJ | 11.21 | | | | 3 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| TJ | 11.20 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match B | 20 Jun 10 |
| TJ | 11.17 | | | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| TJ | 11.13 | w | 4.0 | | 4 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| TJ | 10.99 | | | | 4 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| TJ | 10.75 | | | | 3 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| TJ | 10.63 | | | | 6 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| TJ | 10.27 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match A | 2 May 10 |
| TJ | 10.13 | | | | 2 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| TJ | 10.00 | i | | | 1 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| SP5K | 9.81 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| SP5K | 9.00 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| PenU17M | 2167 | | | | 12 | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| PenIU17MNS | 2619 | i | | | 8 | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 2008 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.2 | | | | | | | | Swansea | Louise Arthur League | 29 Jun 08 |
| 80HU15M | 13.8 | | | | | | | | Neath | Louise Arthur League - Round 4 | 3 Aug 08 |
| 80HU15M | 13.8 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 80HU15M | 13.82 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 80HU15M | 14.2 | | | | | | | | Carmarthen | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| JT600 | 31.96 | | | | | | | | Swansea | Louise Arthur League | 29 Jun 08 |
| 2007 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT400 | 23.57 | | | | | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |