Bob Benson

notify us of amends 
 
Club:West Cheshire
Gender:Male
Age Group:V65
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2004
8002:47.32:47.32:49.6800
15005:33.35:33.31500
300011:40.812:25.211:40.812:12.412:02.83000
500020:31.222:24.520:31.220:53.421:30.75000
5K20:1320:135K
parkrun20:3524:2621:3420:3520:4121:2522:2422:43parkrun
5M31:2535:5833:3634:1231:255M
10K42:0951:5042:0943:1250:12 43:2710K
HM85:3795:2388:52HM85:37
EventPB20192018201720162015201420132012201120102009200820072006Event2004
Mar4:00:584:00:58Mar

Performances Submit
2004 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V65 West Cheshire
EventPerfPosVenueMeetingDate
parkrun24:26861Hilly FieldsHilly Fields parkrun # 34126 Jan 19
parkrun30:402211ChesterChester parkrun # 13112 Jan 19
parkrun33:5049Caffarella, ITACaffarella parkrun # 229 Feb 19
parkrun36:18538ChesterChester parkrun # 1291 Jan 19
ZXC28:22839OswestryNorth Wales Senior League2 Feb 19
2018 V60 West Cheshire
EventPerfPosVenueMeetingDate
300012:25.222Ellesmere PortCheshire League6 May 18
300012:31.9101SalfordCheshire League2 Sep 18
300012:44.092BebingtonWirral AC Endurance Open Series5 Sep 18
300013:00.811BebingtonWirral AC Endurance Open Series13 Jun 18
500022:24.535BebingtonWirral AC Endurance Open Series8 Aug 18
parkrun21:34221ChesterChester parkrun # 10230 Jun 18
parkrun21:3525LowestoftLowestoft parkrun # 1407 Jul 18
parkrun21:36251ChesterChester parkrun # 9512 May 18
parkrun22:2022ChesterChester parkrun # 10123 Jun 18
parkrun22:41291ChesterChester parkrun # 9114 Apr 18
parkrun22:50441ChesterChester parkrun # 945 May 18
parkrun23:10431ChesterChester parkrun # 10628 Jul 18
parkrun23:11761Hilly FieldsHilly Fields parkrun # 30816 Jun 18
parkrun23:13431ChesterChester parkrun # 8824 Mar 18
parkrun23:59671ChesterChester parkrun # 12324 Nov 18
parkrun26:1086ChesterChester parkrun # 11025 Aug 18
parkrun27:001111ChesterChester parkrun # 1111 Sep 18
parkrun28:50140ChesterChester parkrun # 1074 Aug 18
parkrun32:21284CattonCatton parkrun # 23124 Feb 18
parkrun36:48211ChesterChester parkrun # 12722 Dec 18
4.2MMT32:541888WallaseySummer Multi-Terrain Series11 Sep 18
4.6MNAD32:25181 5ShottonBorders League 4.625 Apr 18
4.7MMT41:042538ThurstastonSummer Multi-Terrain Series4 Sep 18
5M35:58170 4MoldBorders League Mold 58 Apr 18
5M39:1226913AbergeleBorders League 514 Jan 18
5M39:571855AngleseyBorders League 59 Dec 18
5MNAD35:27216 2New BrightonWirral Borders League Race 114 Oct 18
5.84MXC49:08100Clarkes GardenLiverpool & District League Championships11 Feb 18
10K51:502479CaernarfonBorders League - Caernarfon 10K18 Feb 18
ZXC26:1422Colwyn BayNorth Wales Senior League20 Oct 18
ZXC43:351281ShrewsburyNorth Wales Senior League6 Oct 18
2017 V60 West Cheshire
EventPerfPosVenueMeetingDate
300011:40.86Ellesmere PortCheshire League3 Sep 17
300011:50.918Ellesmere PortCheshire League7 May 17
300011:50.96WarringtonCheshire League30 Jul 17
500020:31.216BebingtonWirral AC Endurance Open Series2 Aug 17
5K20:1520:132343KingsleyMid Cheshire 5K24 Aug 17
parkrun20:35161ChesterChester parkrun # 493 Jun 17
parkrun20:35131ChesterChester parkrun # 6019 Aug 17
parkrun20:46251CattonCatton parkrun # 1831 Apr 17
parkrun20:46321CattonCatton parkrun # 19922 Jul 17
parkrun20:54161ChesterChester parkrun # 6126 Aug 17
parkrun21:29401Highbury FieldsHighbury Fields parkrun # 28225 Feb 17
parkrun22:17251ChesterChester parkrun # 5729 Jul 17
parkrun22:2229ChesterChester parkrun # 3818 Mar 17
parkrun23:2636ChesterChester parkrun # 5117 Jun 17
parkrun24:1727WepreWepre parkrun # 6215 Jul 17
parkrun24:4371ChesterChester parkrun # 4322 Apr 17
parkrun24:4865ChesterChester parkrun # 3418 Feb 17
parkrun26:0394ChesterChester parkrun # 4215 Apr 17
parkrun26:0475ChesterChester parkrun # 548 Jul 17
parkrun35:06225ChesterChester parkrun # 531 Jul 17
4MNAD26:25136 3WrexhamBorders League26 Apr 17
4.2MMT30:201002WallaseySummer Multi-Terrain Series19 Sep 17
4.5MMT31:23831BirkenheadSummer Multi-Terrain Series26 Sep 17
4.7MMT35:241031ThurstastonSummer Multi-Terrain Series5 Sep 17
5.1MNAD35:24133 5Manley MereBorders League5 Mar 17
8.3KNAD35:191266New BrightonBorders League 8.3K9 Apr 17
5.5MNAD40:202327BirkenheadBorders League 5.53 Dec 17
ZXC49:501327LlandudnoNorth Wales Senior League21 Oct 17
2016 V60 West Cheshire
EventPerfPosVenueMeetingDate
8002:47.38ABWarringtonCheshire League10 Jul 16
300012:12.415WarringtonCheshire League10 Jul 16
300012:28.7162BebingtonWirral AC Endurance Open Series1 Jun 16
500020:53.4101BebingtonWirral AC Endurance Open Series3 Aug 16
parkrun20:41121ChesterChester parkrun # 1912 Nov 16
parkrun20:4810ChesterChester parkrun # 430 Jul 16
parkrun20:55171ChesterChester parkrun # 720 Aug 16
parkrun20:55211ChesterChester parkrun # 1224 Sep 16
parkrun20:59151ChesterChester parkrun # 323 Jul 16
parkrun21:0126ChesterChester parkrun # 827 Aug 16
parkrun21:27201ChesterChester parkrun # 216 Jul 16
parkrun21:2881Ellesmere PortEllesmere Port parkrun # 8221 May 16
parkrun27:2095ChesterChester parkrun # 1622 Oct 16
parkrun29:05134ChesterChester parkrun # 185 Nov 16
parkrun29:24134ChesterChester parkrun # 1729 Oct 16
parkrun31:46177ChesterChester parkrun # 1515 Oct 16
parkrun32:13201ChesterChester parkrun # 131 Oct 16
parkrun32:13191ChesterChester parkrun # 148 Oct 16
7KXC31:551521Weston CoyneyNorth Staffordshire League29 Oct 16
4.4MMT29:101091WallaseySummer Multi-Terrain Series20 Sep 16
4.5MMT30:22911BirkenheadSummer Multi-Terrain Series27 Sep 16
4.7MMT36:421342ThurstastonSummer Multi-Terrain Series6 Sep 16
4.75MMT34:30472ShottonDeestriders Off Road Grand Prix 4.757 Jul 16
4.9MMT35:231092ThurstastonSummer Multi-Terrain Series13 Sep 16
8KXC35:321631WinsfordNorth Staffordshire League1 Oct 16
5M33:361556Upton-by-ChesterBorders League 56 Nov 16
5M35:10152 4MoldBorders League Mold 517 Apr 16
5MNAD33:471316AbergeleBorders League24 Jan 16
5.5MNAD34:581061BirkenheadBorders League 5.54 Dec 16
9.6KXC44:481054ReaseheathCheshire County Championships9 Jan 16
9.81KNAD41:541155TattenhallBorders League 620 Mar 16
10K42:091181CaernarfonBorders League - Caernarfon 10K9 Oct 16
ZRDL30:2263L3DelamereNorth West Road Relays10 Sep 16
ZXC39:31734BangorGrand Prix Express North Wales Senior League26 Nov 16
ZXC45:1979Clarkes GardenLiverpool & District League7 Feb 16
2015 V60 West Cheshire
EventPerfPosVenueMeetingDate
8002:49.65BDoncasterNorth of England League Division 2 Promotion Match22 Aug 15
15005:33.313ABEllesmere PortCheshire League6 Sep 15
15005:35.64BOrmskirkNorth of England League Division 2W8 Aug 15
15005:50.54BDoncasterNorth of England League Division 2 Promotion Match22 Aug 15
300012:02.814Ellesmere PortCheshire League6 Sep 15
300012:23.513Colwyn BayCheshire League5 Jul 15
500021:30.74BEllesmere PortNorth of England League Division 2W12 Jul 15
5KL21:2970L2Edge Hill UniversityNorth West Road Relays12 Sep 15
parkrun21:2514Ellesmere PortEllesmere Port parkrun # 4629 Aug 15
parkrun21:2712Ellesmere PortEllesmere Port parkrun # 5531 Oct 15
parkrun21:3418Ellesmere PortEllesmere Port parkrun # 4415 Aug 15
parkrun21:4713Ellesmere PortEllesmere Port parkrun # 4018 Jul 15
parkrun21:50131Ellesmere PortEllesmere Port parkrun # 3620 Jun 15
parkrun23:01111Ellesmere PortEllesmere Port parkrun # 2214 Mar 15
parkrun23:03161Ellesmere PortEllesmere Port parkrun # 1921 Feb 15
parkrun23:4228Ellesmere PortEllesmere Port parkrun # 4125 Jul 15
parkrun23:50161Ellesmere PortEllesmere Port parkrun # 1631 Jan 15
parkrun23:53161Ellesmere PortEllesmere Port parkrun # 1524 Jan 15
4MNAD28:351644WrexhamBorders League22 Apr 15
4.4MMT30:471221WallaseySummer Multi-Terrain Series 4.415 Sep 15
4.5MMT31:071041Arrowe ParkSummer Multi-Terrain Series22 Sep 15
4.7MMT35:131251Royden ParkSummer Multi-Terrain Series8 Sep 15
4.9MMT35:341361ThurstastonSummer Multi-Terrain Series 4.91 Sep 15
5M34:121575CapenhurstBorder League 511 Oct 15
8.2KNAD36:591443WrexhamBorders League 8.2K22 Mar 15
8.4KNAD36:541253PrestatynBorders League 8.4K8 Mar 15
5.5MNAD37:571626Birkenhead ParkBorder League 5.58 Nov 15
5.5MNAD38:551587BirkenheadBorders League 5.511 Jan 15
9.4KXC43:561984UttoxeterNorth Staffordshire League12 Dec 15
9.8KXC47:08458LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K43:121254CaernarfonBorders League 10K6 Dec 15
10K44:031194EryriBorders League 10K12 Apr 15
10KXC46:461943StaffordNorth Staffordshire League24 Oct 15
10KXC47:081672WinsfordNorth Staffordshire League26 Sep 15
ZXC46:39104Clarkes GardenLiverpool & District League8 Feb 15
2014 V60 West Cheshire
EventPerfPosVenueMeetingDate
3.6KL16:3360L2StockportNorth West Road Relays13 Sep 14
parkrun22:24161Ellesmere PortEllesmere Port parkrun # 813 Dec 14
parkrun22:42231Ellesmere PortEllesmere Port parkrun # 515 Nov 14
parkrun23:5352Ellesmere PortEllesmere Port parkrun # 118 Oct 14
parkrun24:25621DelamereDelamere parkrun # 528 Mar 14
parkrun26:45100DelamereDelamere parkrun # 4511 Jan 14
4.3MNAD32:20 154 4DeesideBorders League23 Mar 14
4.4MMT33:2321810WallaseySummer Multi-Terrain Challenge9 Sep 14
4.9MMT39:262019ThurstastonSummer Multi-Terrain Challenge16 Sep 14
5MNAD37:36190 8AbergeleBorders League2 Feb 14
5.2MNAD37:43 134 4WirralBorders League6 Apr 14
5.5MNAD42:12180 8WallaseyBorders League2 Mar 14
9.8KXC47:18469LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
9.81K44:581755TattenhallBorders League 9.81K7 Dec 14
ZXC48:3433111Sherdley ParkManchester Area League8 Nov 14
2013 V55 West Cheshire
EventPerfPosVenueMeetingDate
parkrun22:43151CardiffCardiff parkrun # 30330 Nov 13
parkrun22:44271DelamereDelamere parkrun # 1913 Jul 13
parkrun22:4535DelamereDelamere parkrun # 2127 Jul 13
parkrun23:0539DelamereDelamere parkrun # 223 Aug 13
parkrun23:05291DelamereDelamere parkrun # 3723 Nov 13
parkrun23:0636DelamereDelamere parkrun # 827 Apr 13
parkrun23:0861DelamereDelamere parkrun # 186 Jul 13
parkrun23:1340DelamereDelamere parkrun # 1729 Jun 13
parkrun23:27351DelamereDelamere parkrun # 359 Nov 13
parkrun23:5254DelamereDelamere parkrun # 148 Jun 13
parkrun24:0849DelamereDelamere parkrun # 1515 Jun 13
parkrun24:2461DelamereDelamere parkrun # 3426 Oct 13
parkrun24:3465DelamereDelamere parkrun # 3319 Oct 13
4MNAD28:16 17412WrexhamBorders League24 Apr 13
4.4MMT34:2716514WallaseyWirral Challenge Series17 Sep 13
4.5MMT35:0517814LiverpoolWirral Challenge Series24 Sep 13
4.7MMT42:1019315FrankbyWirral Challenge Series3 Sep 13
5MNAD36:14 13812HolyheadBorders League3 Feb 13
5.5MNAD40:4318210ShottonBorders League10 Apr 13
2012 V55 West Cheshire
EventPerfPosVenueMeetingDate
5MNAD39:0320823WrexhamBorders League26 Feb 12
5MMT40:57345ShottonDeestriders Off-Road Grand Prix 57 Jun 12
5MMT44:34586ShottonDeestriders Off-Road Grand Prix 55 Jul 12
5.5MNAD40:46 25422CapenhurstBorders League11 Nov 12
10K50:12 21219CaernarfonBorders League21 Oct 12
2011 V55 West Cheshire
EventPerfPosVenueMeetingDate
4.39MMT31:581122Harrison DriveWirral Multi-Terrain Series13 Sep 11
4.69MMT38:4512410Royden ParkWirral Multi-Terrain Series6 Sep 11
4.9MMT35:219024ThurstastonWirral Multi-Terrain Series20 Sep 11
5MNAD35:2715010PrestatynBorders League16 Oct 11
5.5MNAD38:111305WallaseyBorders League13 Nov 11
9.4K41:3514610West CheshireBorders League13 Feb 11
9.8KNAD43:1213612TattenhallBorders League11 Dec 11
HM95:231946WrexhamVillage Bakery Half Marathon27 Feb 11
HM1:41:061:41:0255023HelsbyShell Four Villages Half Marathon23 Jan 11
Mar4:01:334:00:589528LondonVirgin London Marathon17 Apr 11
ZMT36:46435ShottonDeestriders Off Road Grand Prix1 Sep 11
ZMT38:30614ShottonDeestriders Off Road Grand Prix4 Aug 11
ZMT39:30656ShottonDeestriders Off Road Grand Prix2 Jul 11
2010 V55 West Cheshire
EventPerfPosVenueMeetingDate
4.9M33:23102HoylakeBorders League12 Dec 10
5.5M37:1615212CapenhurstBorders League14 Nov 10
10K43:271188CaernarfonBorders League24 Oct 10
2009 V55 West Cheshire
EventPerfPosVenueMeetingDate
HM88:521173WrexhamWrexham Village Bakery Half Marathon15 Feb 09
2008 V50 West Cheshire
EventPerfPosVenueMeetingDate
5M31:25694BuckleyBorders Road League14 Dec 08
2004 V50 West Cheshire
EventPerfPosVenueMeetingDate
HM85:373ChesterSHELL CHESTER HALF-MARATHON23 May 04
HM87:173WilmslowALLSPORTS WILMSLOW HALF-MARATHON21 Mar 04
Total Performances: 193
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V60201547
800V60201640
1500V60201542
3000V60201539
3000V60201652
3000V60201736
3000V65201830
3000V60201873
5000V60201537
5000V60201630
5000V60201721
5000V65201830
5KV60201799
5MV55200878
5MV602015104
5MV60201672
5MV602018217
5MV652018179
10KV602015260
10KV602016179
HMV502004176
HMV552011330