Ben Palmer

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Club:Hercules Wimbledon
Gender:Male
Age Group:SEN
County:Surrey
Region:London
Nation:England
Lead Coach:Unknown
Previous Lead:Mark Livingstone-2013

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:22.42:22.4
15004:28.804:30.74:28.804:53.1
30009:32.519:48.49:32.51
1500SC5:30.25:30.2
LJ3.503.50
3M16:4816:48
parkrun20:0820:0820:24
10K38:4238:42
10M62:0862:08

Performances Submit
2009 2010 2011 2012 2013

2013 U20 Hercules Wimbledon
EventPerfPosVenueMeetingDate
4.819KL17:3650L10Sutton ColdfieldERRA Men's 12-Stage Relays (Short Legs)13 Apr 13
ZXC45:05132SunderlandEnglish National Championships23 Feb 13
2012 U20 Hercules Wimbledon
EventPerfPosVenueMeetingDate
15004:30.73BBedford (Match 2)Southern Men's League Division 119 May 12
30009:48.461Parliament HillHighgate Harriers Early Season Open11 Apr 12
3M16:4894Old BillingsgateVirgin London Mini Marathon22 Apr 12
5MXC36:18975Roehampton Vale2XU Surrey Men's League Division 120 Oct 12
10K38:4238:42298LondonBupa London 10,000 (10K)27 May 12
ZXC15:2433Wimbledon Common2XU Surrey League Division 111 Feb 12
ZXC15:4732Coulsdon2XU Surrey League Division 114 Jan 12
ZXC22:52189Parliament HillEnglish National Championships25 Feb 12
ZXC22:5577BrightonSouthern Championships28 Jan 12
ZXC23:5330BasildonSouth East Schools' Inter Counties4 Feb 12
ZXC25:3512ReigateSurrey Schools' Championships21 Jan 12
ZXC35:401173Richmond Park2XU Surrey Men's League Division 110 Nov 12
2011 U17 Hercules Wimbledon
EventPerfPosVenueMeetingDate
15004:28.805h2KingstonSurrey County Championships15 May 11
15004:31.15WimbledonRosenheim League East Division8 Jun 11
15004:31.578KingstonSurrey County Championships15 May 11
15004:32.3712Crystal PalaceHercules Wimbledon Young Athletes' Open3 Apr 11
15004:34.8813BParliament HillBMC Regional Races23 Apr 11
15004:35.45BWimbledonSouthern Men's League Division 17 May 11
30009:32.512BKingstonSouthern U17 Inter Counties14 Aug 11
30009:35.16nsKingstonRosenheim League Final10 Aug 11
1500SC5:30.24Kingston Surrey County Schools' Championships11 Jun 11
5.994KL21:3062L2AldershotSouthern Road Relay Championships25 Sep 11
10M62:08c128PortsmouthBupa Great South Run 1030 Oct 11
ZXC14:1332Wimbledon Common2xu Surrey League Division 18 Oct 11
ZXC16:3317Parliament HillLondon Youth Games Cross Country Championships19 Nov 11
ZXC16:3422Ham Lands2xu Surrey League Division 112 Nov 11
ZXC17:0262Ham2xu Surrey Men's League Division 115 Jan 11
ZXC18:1556ReadingSouth East Schools' Inter-Counties Championships5 Feb 11
ZXC21:1218Reigate PriorySurrey County Schools Championships22 Jan 11
ZXC22:3611Richmond ParkRanelagh v Hercules and Milocarians5 Mar 11
ZXC23:2587Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC28:4112Lloyd ParkSurrey County Championships8 Jan 11
2010 U17 Hercules Wimbledon
EventPerfPosVenueMeetingDate
8002:22.41BWaltonMcCain UK Young Athletes League Southern 2 A2420 Jun 10
15004:53.11BWaltonMcCain UK Young Athletes League Southern 2 A2420 Jun 10
15004:57.1812KingstonSurrey County Championships9 May 10
LJ3.503AWaltonMcCain UK Young Athletes League Southern 2 A2420 Jun 10
parkrun20:0831Wimbledon CommonWimbledon Common parkrun # 16713 Mar 10
parkrun20:2030Wimbledon CommonWimbledon Common parkrun # 16927 Mar 10
ZXC15:4874Wimbledon2xu Surrey Men's League Division 19 Oct 10
ZXC15:5717CroydonSurrey County Championships20 Feb 10
ZXC17:3228Parliament HillLondon Youth Games Cross Country Championships20 Nov 10
ZXC40:14351WimbledonVeterans AC Championships16 Jan 10
ZXCL8:0228GuildfordSurrey Relays2 Oct 10
2009 U15 Hercules Wimbledon
EventPerfPosVenueMeetingDate
parkrun20:24261Wimbledon CommonWimbledon Common parkrun # 14617 Oct 09
parkrun20:29211Wimbledon CommonWimbledon Common parkrun # 1535 Dec 09
parkrun20:57221Wimbledon CommonWimbledon Common parkrun # 15228 Nov 09
parkrun21:0432Wimbledon CommonWimbledon Common parkrun # 1443 Oct 09
parkrun21:19461Wimbledon CommonWimbledon Common parkrun # 14219 Sep 09
parkrun22:0556Banstead WoodsBanstead Woods parkrun # 1195 Sep 09
parkrun22:2760Wimbledon CommonWimbledon Common parkrun # 13929 Aug 09
parkrun23:46721Wimbledon CommonWimbledon Common parkrun # 13318 Jul 09
parkrun24:1562Banstead WoodsBanstead Woods parkrun # 11027 Jun 09
parkrun25:0591Banstead WoodsBanstead Woods parkrun # 1039 May 09
parkrun25:1287Banstead WoodsBanstead Woods parkrun # 1022 May 09
parkrun25:5091Banstead WoodsBanstead Woods parkrun # 11722 Aug 09
parkrun26:22110Banstead WoodsBanstead Woods parkrun # 10920 Jun 09
Total Performances: 58
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U172011402
3000U172011138
3000ALL20111061
3000ALL20121302
10KU172012133
10MALL20111400