| 2014 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:59.92 | | | | 3 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| 2000SC | 7:13.78 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 3000SC | 11:13.5 | | | | 3 | B | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
| 2013 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.49 | | | | 4 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 800 | 2:08.43 | | | | 5 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 1500 | 4:26.5 | | | | 2 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 400H | 66.4 | | | | 5 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 2000SC | 6:26.0 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 2000SC | 6:46.67 | | | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 3000SC | 10:24.85 | | | | 2 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 3.863KL | 11:58 | | | | 2 | L1 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 5.848KL | 20:11 | | | | 55 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| ZRDL | 8:24 | | | | 1 | L1 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 18:08 | | | | 13 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| 2012 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.22 | | | | 3 | 2 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 800 | 2:01.4 | | | | 2 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 1500 | 4:09.27 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 1500 | 4:13.06 | | | | 1 | A | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 3000 | 9:03.16 | | | | 1 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 3000 | 9:09.44 | i | | | 1 | | | | Cardiff | Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events | 29 Jan 12 |
| 1500SC | 4:20.56 | | | | 3 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| 1500SC | 4:31.53 | | | | 5 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| 1500SC | 4:36.18 | | | | 7 | | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 1500SC | 4:39.4 | | | | 1 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500SC | 4:43.68 | | | | 1 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 1500SC | 4:44.25 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 1500SC | 4:48.43 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500SCNWJ | 4:41.6 | | | | 1 | | | | Cardiff | Welsh Schools Long Throws & Hurdles Meeting | 16 Feb 12 |
| JT700 | 11.29 | | | | 4 | B | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 2.8KL | 8:28 | | | | 1 | L2 | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| 3M | 15:53 | | | | 58 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 6KXC | 17:52 | | | | 20 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| 8.663KL | 31:32 | | | | 45 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| ZXC | 18:29 | | | | 2 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 19:52 | | | | 6 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 20:08 | | | | 53 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 21:04 | | | | 4 | | | | St. Fagans | Welsh National Championships | 18 Feb 12 |
| ZXC | 21:45 | | | | 31 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| 2011 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.24 | | -0.6 | | 7 | B | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 800 | 2:00.7 | | | | 1 | | | | Aberdare | Welsh Senior League Division 1 | 6 Aug 11 |
| 800 | 2:08.7 | | | | 2 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| 1500 | 4:15.20 | | | | 1 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 1500 | 4:23.51 | | | | 2 | B | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| 1500 | 4:24.2 | | | | 2 | ns | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 1500 | 4:25.47 | | | | 1 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 13 Jul 11 |
| 1500 | 4:31.3 | | | | 2 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 3000 | 9:16.26 | | | | 3 | | | | Neath | Welsh 3000m Championships | 10 Aug 11 |
| 3000 | 9:42.94 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 3000 | 9:48.9 | | | | 1 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 1500SC | 4:47.76 | | | | 2 | A | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| SP5K | 7.73 | | | | 5 | B | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| SP5K | 6.99 | | | | 3 | | | | Yate | McCain Young Athletes League Midland Premier S Division Match 2 | 22 May 11 |
| SP5K | 6.87 | | | | 8 | A | | | Birmingham | McCain Young Athletes League Midland Regional Final | 17 Jul 11 |
| SP5K | 6.84 | | | | 5 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| DT1.5K | 16.47 | | | | 4 | | | | Leamington | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| JT800 | 4.36 | | | | 8 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| JT700 | 10.89 | | | | 6 | B | | | Birmingham | McCain Young Athletes League National Auxiliary Final | 3 Sep 11 |
| JT700 | 8.38 | | | | 7 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 3.863KL | 12:53 | | | | 17 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 5K | 16:03 | | | | 1 | | | | Swansea | Swansea Bay 5K | 25 Sep 11 |
| ZXC | 17:39 | | | | 8 | | | | Brecon | Welsh Schools' Cup | 19 Nov 11 |
| ZXC | 17:46 | | | | 1 | | | | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 18:10 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 23:18 | | | | 9 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXC | 24:19 | | | | 5 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.63 | | | | 3 | h3 | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 800 | 2:09.82 | | | | 3 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| 1500 | 4:18.9 | | | | 1 | | | | Yate | McCain UK Young Athletes League Midland Premier S | 18 Jul 10 |
| 1500 | 4:21.59 | | | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1500 | 4:23.45 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 1500 | 4:27.56 | | | | 2 | A | | | Sportcity | McCain UK Young Athletes League - Main Final | 5 Sep 10 |
| 1500 | 4:30.0 | | | | 1 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 1500 | 4:31.03 | | | | 11 | D | | | Street | BMC PB Classic | 3 May 10 |
| 1500 | 4:44.56 | i | | | 1 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 1500 | 4:45.8 | | | | 1 | | | | Swansea | Welsh U15 League Louise Arthur 1 | 6 Jun 10 |
| 1500 | 5:18.2 | | | | 4 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| PV | 2.10 | | | | 4= | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools U15 Championships | 27 May 10 |
| SP4K | 7.74 | | | | 5 | | | | Swindon | McCain UK Young Athletes League Midland Premier S | 20 Jun 10 |
| 3.863KL | 12:59 | | | | 2 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3M | 17:10 | | | | 42 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| ZXC | 14:40 | | | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 27 Feb 10 |
| ZXC | 15:36 | | | | 32 | | | | Truro | SIAB Schools International | 27 Mar 10 |
| ZXC | 16:59 | | | | 3 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 17:36 | | | | 8 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |