| 2019 V35 Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:02 | | | 20:03 | 91 | | | 17 | Capenhurst | Ellesmere Port RC 5K | 21 Aug 19 |
| 5KL | 20:27 | | | | 51 | L4 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| parkrun | 21:15 | | | | 18 | | | | Delamere | Delamere parkrun # 305 | 6 Apr 19 |
| 6.8KL | 27:15 | | | | 89 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 2018 SEN Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:13 | | | | 13 | | | 1 | Wepre | Wepre parkrun # 88 | 13 Jan 18 |
| 5M | 32:38 | | | 32:40 | 74 | | | | Chester | Chester Spring 5 | 11 Apr 18 |
| 9.1ML | 65:05 | | | | 20 | L1 | | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 89:22 | | | 89:31 | 194 | | | | Chester | Essar Chester Half Marathon | 29 Apr 18 |
| 2016 SEN Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.2 | | | | 2 | AB | | | Warrington | Cheshire League | 4 Sep 16 |
| 3000 | 10:52.5 | | | | 3 | | | | Warrington | Cheshire League | 4 Sep 16 |
| 5K | 18:51 | | | 18:54 | 93 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 16 |
| 10K | 38:49 | | | 38:53 | 25 | | | | Guilden Sutton | Sutton Six 10K | 18 Sep 16 |
| 12KXC | 58:50 | | | | 902 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZRDL | 26:44 | | | | 48 | L1 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 SEN Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.81 | | | | 2 | | | | Stretford | Cheshire & Greater Manchester County Championships | 23 May 15 |
| 3000 | 9:59.07 | | | | 5 | 3 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 3000 | 10:11.8 | | | | 3 | | | | Colwyn Bay | Cheshire League | 5 Jul 15 |
| 5K | 17:24 | | | 17:27 | 37 | | | | Capenhurst | Ellesmere Port RC 5K | 19 Aug 15 |
| 5K | 17:53 | | | | 5 | | | | Llandudno | Llandudno Running Festival 5K | 15 Mar 15 |
| SHORT5K | 16:58 | | | 17:00 | 77 | | | | Christleton | Christleton 5K | 15 May 15 |
| parkrun | 18:10 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 105 | 4 Apr 15 |
| 4.6ML | 28:23 | | | | 48 | L5 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 5M | 28:49 | | | 28:50 | 26 | | | | Chester | Chester Spring 5 | 15 Apr 15 |
| 10K | 36:46 | | | 36:49 | 109 | | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10K | 37:15 | | | 37:16 | 33 | | | | Ellesmere Port | Sport in the Port 10K | 21 Jun 15 |
| SHORT10K | 36:39 | | | 36:45 | 191 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 12KXC | 48:02 | | | | 263 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 10M | 59:54 | | | | 5 | | | | Wrexham | Wrexham Open 10 (Inc North Wales Championships) | 25 Apr 15 |
| HM | 78:41 | | | 78:41 | 25 | | | | Chester | Chester Half Marathon | 17 May 15 |
| 2014 SEN Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:12.27 | | | | 12 | 2 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 3.6KL | 12:58 | | | | 38 | L1 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 3.03ML | 17:55 | | | | 22 | L12 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 5K | 17:38 | | | | 62 | | | | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
| 5K | 17:58 | | | | 53 | | | | Manchester | Sale Sizzler 5K Series | 17 Jul 14 |
| 5K | 18:00 | | | | 13 | | | | Liverpool | Wavertree Mystery 5K Series | 22 Jul 14 |
| 5K | 18:00 | | | 18:02 | 48 | | | | Capenhurst | Urenco Capenhurst 5K | 20 Aug 14 |
| 6KL | 22:25 | | | | 91 | L1 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 29:29 | | | | 20 | | | | Abergele | Abergele 5 | 2 Nov 14 |
| 5M | 30:10 | | | | 48 | | | | Chester | Chester Spring 5 | 16 Apr 14 |
| 5MMT | 30:19 | | | | 15 | | | | Moulton | Pie and Peas 5 | 6 Aug 14 |
| 5.3MMT | 31:27 | | | | 20 | | | | Mobberley | Mobberley Round the Runway 5.3 | 24 Apr 14 |
| 10K | 36:18 | | | 36:30 | 405 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 38:32 | c | | | 190 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 12KXC | 53:08 | | | | 244 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 9.5ML | 58:17 | | | | 7 | L4 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 80:13 | | | 80:17 | 54 | | | | Helsby | Essar Four Villages Half Marathon | 19 Jan 14 |
| ZXC | 38:03 | | | | 86 | | | | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
| ZXC | 38:35 | | | | 66 | | | | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXC | 46:11 | | | | 24 | | | | Warrington | Cheshire County Championships | 4 Jan 14 |
| ZXCL | 12:25 | | | | 33 | L1 | | | Sheffield | Northern Counties Relay Championships | 18 Oct 14 |
| ZFL | 68:00 | | | | 18 | | | | Sutton | Tegg's Nose (7.3M/1722ft) | 2 Aug 14 |
| 2013 SEN Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:00.5 | | | | 11 | 1 | | | Bebington | Wirral AC Mile | 19 Jun 13 |
| 3000 | 9:55.33 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 10:05.58 | | | | 8 | 3 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 3000 | 10:10.36 | | | | 18 | 2 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 3000 | 10:11.73 | | | | 5 | C | | | Stretford | Cheshire & Manchester County Championships | 11 May 13 |
| 5000 | 17:51.2 | | | | 2 | | | | Stoke | City of Stoke Open | 25 Aug 13 |
| SHORT5K | 17:12 | | | | 73 | | | | Christleton | Christleton 5K | 17 May 13 |
| 5KXCL | 19:31 | | | | 86 | L4 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 18:08 | | | | 2 | | | | Delamere | Delamere parkrun # 3 | 16 Mar 13 |
| parkrun | 18:16 | | | | 2 | | | | Delamere | Delamere parkrun # 17 | 29 Jun 13 |
| 5.848KL | 21:27 | | | | 71 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 23:41 | | | | 47 | L3 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 5MMT | 29:44 | | | | 18 | | | | Moulton | Pie and Peas 5 | 7 Aug 13 |
| 10K | 36:20 | | | 36:33 | 387 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 36:59 | c | | | 157 | | | | Bristol | Bristol 10K | 5 May 13 |
| SHORT10K | 36:01 | | | 36:07 | 130 | | | | Partington | Trafford 10K | 10 Mar 13 |
| 10.7ML | 66:57 | | | | 7 | L6 | | | Dolgellau | Welsh Castles Relay Stage 6 | 8 Jun 13 |
| ZXC | 39:09 | | | | 54 | | | | Heaton Park | Manchester Area League | 19 Oct 13 |
| ZXC | 40:09 | | | | 62 | | | | Woodbank Park | Manchester Area League | 10 Nov 13 |
| ZXC | 40:29 | | | | 41 | | | | Winsford | North Staffordshire League | 28 Sep 13 |
| ZXC | 52:38 | | | | 354 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 11:55 | | | | 17 | L3 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| 2012 SEN Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:08.70 | | | | 14 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 3000 | 10:11.7 | | | | 8 | | | | Warrington | Cheshire & Manchester County Championships | 12 May 12 |
| 3000 | 10:15.19 | | | | 16 | 2 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 3000 | 10:15.62 | | | | 6 | 3 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 3000 | 10:24.2 | | | | 1 | | | | Warrington | Warrington Open Meeting | 1 Apr 12 |
| 3000 | 10:37.87 | | | | 2 | | | | Stoke | City of Stoke Open | 21 Apr 12 |
| 5K | 17:23 | | | | 60 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
| 5K | 17:36 | | | | 41 | | | | Wythenshawe | Sale Sizzler 5K | 2 Aug 12 |
| 5K | 17:36 | | | | 39 | | | | Capenhurst | Urenco Capenhurst 5K | 22 Aug 12 |
| 5K | 17:39 | | | | 55 | | | | Wythenshawe | Sale Sizzler 5K | 19 Jul 12 |
| 5K | 17:46 | | | | 21 | | | | Altrincham | Dunham Massey Park 5K | 25 May 12 |
| 5KNAD | 18:01 | | | | 29 | | | | Bowdon | Bowdon 5K | 7 Jun 12 |
| 7.6KL | 27:57 | | | | 47 | L1 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 5M | 29:24 | | | | 31 | | | | Chester | Chester Spring 5 | 4 Apr 12 |
| 5M | 29:50 | | | 29:53 | 16 | | | | Runcorn | Runcorn Run the Bridge 5 | 8 Apr 12 |
| 5M | 30:25 | | | | 17 | | | | Cheadle | Cheadle Spring 5 | 4 Mar 12 |
| 5MMT | 30:16 | | | | 17 | | | | Alderley Edge | Wizard 5 | 12 Jul 12 |
| 5.3MMT | 31:46 | | | | 17 | | | | Mobberley | Mobberley Round the Runway 5.3 | 10 May 12 |
| 10K | 35:51 | | | 36:00 | 233 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 36:42 | c | | | 136 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 36:44 | | | 36:45 | 7 | | | | Mold | Flintshire 10K | 14 Oct 12 |
| 10K | 38:00 | | | 38:03 | 81 | | | | Draycott | Wilne 10K (Inc Midland Champs) | 2 Sep 12 |
| SHORT10K | 37:41 | | | 37:51 | 162 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| 10.4ML | 72:20 | | | | 6 | L19 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| HM | 81:43 | | | 81:43 | 116 | | | | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| HM | 82:00 | | | 82:11 | 62 | | | | Helsby | Essar Four Villages Half Marathon | 22 Jan 12 |
| HM | 83:35 | | | | 66 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| ZXC | 37:03 | | | | 47 | | | | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 43:08 | | | | 31 | | | | Winsford | North Staffordshire League | 29 Sep 12 |
| ZXC | 47:00 | | | | 634 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 48:18 | | | | 44 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| ZXC | 49:51 | | | | 256 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZFL | 2:08:57 | | | | 12 | | | | Duckington | Sandstone Trail A Race | 30 Sep 12 |
| 2011 SEN Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:24.10 | | | | 20 | 2 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 3000 | 10:36.97 | | | | 15 | h2 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 3000 | 11:04.5 | | | | 9 | | | | Connor's Quay | Cheshire League | 17 Apr 11 |
| 5K | 17:57 | | | | 36 | | | | Altrincham | Dunham Massey 5K | 27 May 11 |
| 5K | 17:58 | | | | 34 | | | | Bowdon | Bowdon 5K | 9 Jun 11 |
| 5K | 18:05 | | | | 27 | | | | Altrincham | Dunham Massey 5K | 17 Jun 11 |
| 5K | 18:12 | | | | 35 | | | | Warrington | Lymm 5K | 25 Jun 11 |
| 5K | 18:21 | | | | 5 | | | | Alderley Edge | Alderley Edge 5K | 21 May 11 |
| 5K | 18:27 | | | | 43 | | | | Warrington | Peter Lowe Memorial Hollins Green 5K | 4 Jun 11 |
| 5K | 18:32 | | | | 5 | | | | Manchester | Alexandra Park 5K | 4 Dec 11 |
| SHORT5K | 18:28 | | | | 72 | | | | Christleton | Christleton 5K | 6 May 11 |
| 5KMT | 20:18 | | | | 40 | | | | Edinburgh | Bupa Great Winter Run 5K | 8 Jan 11 |
| 5M | 30:13 | | | | 36 | | | | Wythenshawe | Sale 5 | 30 May 11 |
| 5M | 30:30 | | | | 28 | | | | Warrington | Burtonwood 5 | 16 Jul 11 |
| 5M | 31:36 | | | | 60 | | | | Runcorn | Halton Run The Bridge 5 | 24 Apr 11 |
| 5M | 32:11 | | | | 153 | | | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 5M | 32:33 | | | | 73 | | | | Upton | Chester Spring 5 | 6 Apr 11 |
| 5MMT | 30:44 | | | | 32 | | | | Moulton | Pie and Peas 5 | 3 Aug 11 |
| 5MMT | 31:35 | | | | 22 | | | | Chester | Shell Chester Round The Walls | 26 Dec 11 |
| 10K | 37:11 | | | 37:19 | 232 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 38:10 | | | | 215 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 38:15 | | | 38:18 | 57 | | | | Draycott | Wilne 10K | 4 Sep 11 |
| 10K | 39:10 | | | 39:17 | 84 | | | | Warrington | Birchwood 10K | 21 Aug 11 |
| SHORT10K | 39:38 | | | 39:48 | 168 | | | | Partington | Trafford 10K | 13 Mar 11 |
| 10M | 61:41 | | | | 39 | | | | Sale | Sale 10 | 7 Aug 11 |
| HM | 81:13 | ac | | | 170 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
| HM | 85:05 | c | | | 163 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HM | 89:06 | | | 89:22 | 309 | | | | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| ZXC | 33:23 | | | | 43 | | | | Bangor | Grand Prix Express North Wales League | 1 Oct 11 |
| ZXC | 36:06 | | | | 48 | | | | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZXC | 38:24 | | | | 115 | | | | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 40:12 | | | | 72 | | | | Leek | North Staffordshire League | 10 Dec 11 |
| ZXC | 40:18 | | | | 43 | | | | Weston Coyney | North Staffordshire League | 29 Oct 11 |
| ZXC | 40:19 | | | | 49 | | | | Winsford | North Staffordshire League | 8 Oct 11 |
| ZXC | 41:43 | | | | 17 | | | | Sheffield | Sheffield Open | 31 Dec 11 |
| ZXC | 55:54 | | | | 309 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXCL | 20:44 | | | | 103 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5K | 18:58 | | | | 87 | | | | Christleton | Christleton 5K | 7 May 10 |
| 5M | 32:32 | | | | 41 | | | | Burtonwood | Burtonwood 5 | 17 Jul 10 |
| 5M | 32:53 | | | | 203 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| 5M | 33:07 | | | | 106 | | | | Upton | Chester Spring 5 | 7 Apr 10 |
| 5MMT | 32:18 | | | | 30 | | | | Hetton-le-hole | Moulton Pie And Peas 5 | 4 Aug 10 |
| 6MMT | 40:15 | | | | 1 | | | | Delamere Forest | Delamere Dash 6 | 3 Jan 10 |
| 10K | 39:34 | c | | | 303 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| 10K | 40:04 | | | 40:11 | 92 | | | | Bluewater | Sweatshop Bluewater 10K | 13 Jun 10 |
| 10K | 41:59 | | | | 83 | | | | Whitley | Whitley 10K | 18 Apr 10 |
| 10KMT | 40:30 | | | | 61 | | | | Woolston | Warrington RR 10K | 24 Jun 10 |
| HM | 90:38 | | | | 78 | | | | Macclesfield | Macclesfield Half Marathon | 26 Sep 10 |
| HM | 94:09 | | | 94:23 | 447 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| ZXC | 43:21 | | | | 105 | | | | Winsford | North Staffordshire League | 2 Oct 10 |
| ZXC | 46:35 | | | | 100 | | | | Stafford Common | North Staffordshire League | 13 Nov 10 |
| ZXC | 47:35 | | | | 76 | | | | Nantwich | Cheshire County Championships | 13 Feb 10 |
| ZXC | 58:40 | | | | 417 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 58:40 | | | | 419 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 SEN Vale Royal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 44:44 | | | | 26 | | | | Knutsford | Tatton Pud Plod 10K | 13 Dec 09 |
| HM | 1:47:09 | ac | | | 4604 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZXC | 42:09 | | | | 156 | | | | Leek | North Staffordshire League | 12 Dec 09 |