Paraamjeet Bhogal

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Coach:Yes
Club:Heaton
Gender:Male
Age Group:V60
County:North East
Region:North East
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
30064.564.5
8002:53.13:02.72:53.1
15006:13.36:13.3
Mile6:20.96:20.9
300013:08.713:08.714:03.5
500022:51.322:51.3
HJ0.950.95
LJ2.952.95
SP6K7.767.377.767.407.67
EventPB20192018201720162015201420132012201120102009200820072006
DT2K17.8816.2317.88
DT1.5K20.1016.9319.6920.1019.40
JT80029.8329.8326.72
JT70030.2330.2325.6227.4629.01
5K23:3823:38
parkrun20:1223:5123:5522:1922:3222:3920:5728:5620:2420:12
10K51:2751:27

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V60 Heaton
EventPerfPosVenueMeetingDate
parkrun23:5183Rising SunRising Sun parkrun # 1531 Jun 19
parkrun24:01172Cannon HillCannon Hill parkrun # 44325 May 19
parkrun24:21104Rising SunRising Sun parkrun # 1494 May 19
parkrun25:1081Rising SunRising Sun parkrun # 16020 Jul 19
parkrun25:25100Rising SunRising Sun parkrun # 15118 May 19
parkrun26:00129Rising SunRising Sun parkrun # 14720 Apr 19
2018 V55 Trail Running Association
EventPerfPosVenueMeetingDate
15006:13.362JarrowNorth East Masters AA League4 Jun 18
300013:08.721JarrowNorth East Masters AA League16 Jul 18
HJ0.9521JarrowNorth East Masters AA League11 Jun 18
SP6K7.371BJarrowNorth East Masters AA League4 Jun 18
DT1.5K16.932BJarrowNorth East Masters AA League4 Jun 18
JT70030.233AJarrowNorth East Masters AA League11 Jun 18
JT70029.452AJarrowNorth East Masters AA League16 Jul 18
5K23:5323:381404Newcastle Upon TyneNorthern Frontrunners LGBT 5K20 Jul 18
parkrun23:5564Rising SunRising Sun parkrun # 10814 Jul 18
parkrun23:5974Rising SunRising Sun parkrun # 11822 Sep 18
parkrun24:1365Rising SunRising Sun parkrun # 8924 Feb 18
parkrun25:0270Rising SunRising Sun parkrun # 1039 Jun 18
parkrun25:0989Rising SunRising Sun parkrun # 1022 Jun 18
parkrun25:2288Rising SunRising Sun parkrun # 8710 Feb 18
ZXC50:1949116Druridge BayStart Fitness North Eastern Harrier League7 Oct 18
ZXC57:4543429SunderlandStart Fitness North Eastern Harrier League6 Jan 18
2017 V55 Trail Running Association
EventPerfPosVenueMeetingDate
8003:02.721JarrowNorth East Masters AA League31 Jul 17
LJ2.9522JarrowNorth East Masters AA League3 Jul 17
SP6K7.764AJarrowNorth East Masters AA League31 Jul 17
SP6K7.321BJarrowNorth East Masters AA League3 Jul 17
DT2K16.236AWhitley BayNorth of England League Division 4E5 Aug 17
DT1.5K19.691BJarrowNorth East Masters AA League3 Jul 17
DT1.5K14.775AJarrowNorth East Masters AA League31 Jul 17
JT80029.834AWhitley BayNorth of England League Division 4E4 Jun 17
JT80023.414AWhitley BayNorth of England League Division 4E5 Aug 17
JT70025.621BJarrowNorth East Masters AA League5 Jun 17
parkrun22:1948Rising SunRising Sun parkrun # 7114 Oct 17
parkrun22:5056Rising SunRising Sun parkrun # 6426 Aug 17
parkrun22:55431Rising SunRising Sun parkrun # 6029 Jul 17
parkrun23:0538Rising SunRising Sun parkrun # 6212 Aug 17
parkrun23:07471Rising SunRising Sun parkrun # 6823 Sep 17
parkrun23:1655Rising SunRising Sun parkrun # 615 Aug 17
parkrun23:22451Rising SunRising Sun parkrun # 561 Jul 17
parkrun23:30173NewcastleNewcastle parkrun # 3658 Apr 17
parkrun23:4165Rising SunRising Sun parkrun # 4118 Mar 17
parkrun23:4581Rising SunRising Sun parkrun # 5127 May 17
parkrun23:47190NewcastleNewcastle parkrun # 3696 May 17
parkrun24:07240NewcastleNewcastle parkrun # 37120 May 17
parkrun24:28236NewcastleNewcastle parkrun # 36829 Apr 17
parkrun25:5490Rising SunRising Sun parkrun # 8225 Dec 17
parkrun30:20176Rising SunRising Sun parkrun # 4011 Mar 17
HMMT2:17:142098HaltwhistleHadrian's Wall Half Marathon25 Jun 17
ZXC48:4842328Druridge BayStart Fitness North Eastern Harrier League8 Oct 17
ZXC52:5547236Herrington ParkStart Fitness North Eastern Harrier League7 Jan 17
ZXC66:1435325PeterleeStart Fitness North Eastern Harrier League11 Feb 17
ZXCL13:1553L241DurhamDurham Summer Relays10 Aug 17
2016 V55 Trail Running Association
EventPerfPosVenueMeetingDate
500022:51.35BWhitley BayNorth of England League Division 4E6 Aug 16
SP6K7.401BJarrowNorth East Veterans' League13 Jun 16
SP6K6.724BJarrowNorth East Veterans' League16 May 16
DT2K17.886AWhitley BayNorth of England League Division 4E6 Aug 16
DT1.5K20.102BJarrowNorth East Veterans' League13 Jun 16
DT1.5K19.223BJarrowNorth East Veterans' League16 May 16
JT80026.724AWhitley BayNorth of England League Division 4E6 Aug 16
parkrun22:3241Rising SunRising Sun parkrun # 930 Jul 16
parkrun23:1037Rising SunRising Sun parkrun # 143 Sep 16
parkrun23:16371Rising SunRising Sun parkrun # 1510 Sep 16
parkrun23:43151NewcastleNewcastle parkrun # 3059 Jan 16
parkrun24:2072Rising SunRising Sun parkrun # 2229 Oct 16
parkrun24:54117Rising SunRising Sun parkrun # 716 Jul 16
parkrun24:54125NewcastleNewcastle parkrun # 35025 Dec 16
parkrun25:0591Rising SunRising Sun parkrun # 2122 Oct 16
10K51:3851:27532CamboRun Northumberland Wallington 10K20 Jul 16
2015 V55 Trail Running Association
EventPerfPosVenueMeetingDate
Mile6:20.9212JarrowNorth East Veterans' League15 Jun 15
300014:03.59JarrowNorth East Veterans' League20 Jul 15
SP6K7.672JarrowNorth East Veterans' League20 Jul 15
SP6K7.162JarrowNorth East Veterans' League18 May 15
SP6K7.152JarrowNorth East Veterans' League15 Jun 15
DT1.5K19.402JarrowNorth East Veterans' League15 Jun 15
DT1.5K17.033JarrowNorth East Veterans' League18 May 15
JT70027.461JarrowNorth East Veterans' League18 May 15
parkrun22:39126NewcastleNewcastle parkrun # 28919 Sep 15
parkrun23:20150NewcastleNewcastle parkrun # 26621 Mar 15
parkrun23:50159NewcastleNewcastle parkrun # 2647 Mar 15
parkrun23:54188NewcastleNewcastle parkrun # 2913 Oct 15
parkrun23:59202NewcastleNewcastle parkrun # 27416 May 15
parkrun24:14129NewcastleNewcastle parkrun # 28018 Jul 15
parkrun24:48166NewcastleNewcastle parkrun # 2875 Sep 15
parkrun24:55108GatesheadGateshead parkrun # 19125 Dec 15
parkrun25:42169NewcastleNewcastle parkrun # 25931 Jan 15
parkrun25:50271NewcastleNewcastle parkrun # 27630 May 15
parkrun27:47370NewcastleNewcastle parkrun # 29531 Oct 15
6MXC52:5347823StanleyStart Fitness North East Harrier League26 Sep 15
2014 V55 Trail Running Association
EventPerfPosVenueMeetingDate
30064.562JarrowNorth East Veterans' League7 Jul 14
8002:53.16JarrowNorth East Veterans' League7 Jul 14
JT70029.011JarrowNorth East Veterans' League7 Jul 14
2.9KL12:5233L1HebburnNEMAA Open Road Relays Championships30 Apr 14
parkrun20:5776NewcastleNewcastle parkrun # 21529 Mar 14
parkrun21:0421Whitley BayWhitleyBay parkrun # 935 Apr 14
parkrun21:0658NewcastleNewcastle parkrun # 21315 Mar 14
parkrun21:1565NewcastleNewcastle parkrun # 21926 Apr 14
parkrun21:3980NewcastleNewcastle parkrun # 22912 Jul 14
parkrun21:4087NewcastleNewcastle parkrun # 23920 Sep 14
parkrun21:48101NewcastleNewcastle parkrun # 24318 Oct 14
parkrun21:4978NewcastleNewcastle parkrun # 21022 Feb 14
parkrun22:0254NewcastleNewcastle parkrun # 20915 Feb 14
parkrun22:0362NewcastleNewcastle parkrun # 20725 Jan 14
parkrun22:0580NewcastleNewcastle parkrun # 24425 Oct 14
parkrun22:1786NewcastleNewcastle parkrun # 22721 Jun 14
parkrun22:17107NewcastleNewcastle parkrun # 23813 Sep 14
parkrun22:28115NewcastleNewcastle parkrun # 20618 Jan 14
parkrun22:3170NewcastleNewcastle parkrun # 2088 Feb 14
parkrun23:0248RoundhayRoundhay parkrun # 16231 May 14
parkrun25:41155NewcastleNewcastle parkrun # 25427 Dec 14
parkrun25:54166NewcastleNewcastle parkrun # 25220 Dec 14
ZXC47:11412186East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZXC51:05363184Alnwick GardensNorth East Harrier League1 Mar 14
2013 V50 Trail Running Association
EventPerfPosVenueMeetingDate
parkrun28:56344NewcastleNewcastle parkrun # 15612 Jan 13
parkrun29:24326NewcastleNewcastle parkrun # 16713 Apr 13
2012 V50 Trail Running Association
EventPerfPosVenueMeetingDate
parkrun20:24441NewcastleNewcastle parkrun # 1037 Jan 12
parkrun20:3747NewcastleNewcastle parkrun # 11821 Apr 12
parkrun20:5975NewcastleNewcastle parkrun # 1416 Oct 12
parkrun21:1889NewcastleNewcastle parkrun # 13922 Sep 12
parkrun21:2975NewcastleNewcastle parkrun # 1242 Jun 12
parkrun21:3661NewcastleNewcastle parkrun # 1361 Sep 12
parkrun22:5479NewcastleNewcastle parkrun # 1491 Dec 12
parkrun30:30325NewcastleNewcastle parkrun # 10414 Jan 12
6MMT45:3410313BurnopfieldGibside 621 Oct 12
10KNAD44:4917715OvinghamTynedale 10K4 Jul 12
10KMT46:33236StanleyHellhole 10K14 Oct 12
6.5MMT46:5911211NewcastleNewburn River Run 6.520 Jun 12
ZXC35:58300133Shibdon PondStart Fitness North East Harrier League17 Nov 12
ZXC42:3220698South ShieldsSherman Cup / Davidson Shield29 Sep 12
2011 V50 Trail Running Association
EventPerfPosVenueMeetingDate
parkrun20:1256NewcastleNewcastle parkrun # 10124 Dec 11
parkrun20:4768NewcastleNewcastle parkrun # 9719 Nov 11
parkrun21:1273NewcastleNewcastle parkrun # 6219 Mar 11
parkrun30:45189NewcastleNewcastle parkrun # 7121 May 11
parkrun31:24191NewcastleNewcastle parkrun # 5529 Jan 11
ZXC38:37290125Shibdon PondStart Fitness North East Harrier League26 Nov 11
ZXC40:35252BlaydonStart Fitness North Eastern Harrier League12 Mar 11
ZXC41:4719283South ShieldsSherman Cup/Davidson Shield22 Oct 11
ZXC42:24240PrudhoeStart Fitness North Eastern Harrier League26 Mar 11
ZXC43:56245127East CramlingtonStart Fitness North East Harrier League8 Oct 11
ZXC53:17207NewcastleNorth East Harrier League6 Feb 11
ZXC58:07214East CramlingtonNorth Eastern Counties Championships10 Dec 11
ZXC62:35415SunderlandNorthern Cross Country Championships29 Jan 11
Total Performances: 141
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300V55201412
800V55201471
800V552017135
1500V552018154
MileV55201536
3000V552015118
3000V60201898
5000V55201687
HJV55201867
LJV55201777
SP6KV55201546
SP6KV55201651
SP6KV55201761
SP6KV55201874
DT1.5KV55201551
DT1.5KV55201652
DT1.5KV55201773
DT1.5KV55201885
JT700V55201418
JT700V55201525
JT700V55201746
JT700V55201823
5KV602018409