Christopher Milnes

notify us of amends 
 
Club:Ryston
Gender:Male
Age Group:V60
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10018.918.9100
20038.240.839.138.2200
40090.97/87.790.9789.290.487.7400
15006:16.06:56.56:42.76:33.26:16.01500
300013:20.613:56.113:20.63000
MileW10:17.811:17.310:17.8MileW
LJ2.492.49LJ
JT7006.456.45JT700
5K22:3424:0922:345K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
parkrun25:0325:1425:03parkrun
5M39:3039:305M
10K46:0553:0353:0851:1251:2648:3946:2946:1446:0510K
7M53:0153:017M
10M76:0086:0685:2185:4490:0586:1579:0876:5276:0010M
HM1:50:561:52:161:50:56HM

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V60 Ryston
EventPerfPosVenueMeetingDate
5KXC25:351036Shouldham WarrenRyston Runners Open League12 Jan 20
2019 V60 Ryston
EventPerfPosVenueMeetingDate
5KXC26:021055Shouldham WarrenRyston Runners Open League13 Jan 19
6.5KXC34:531303Shouldham WarrenRyston Runners Open League8 Dec 19
9KXC47:301237Shouldham WarrenRyston Runners Open League10 Nov 19
9KXC48:52774Shouldham WarrenRyston Runners Open League10 Feb 19
10K53:0354:1587230King's LynnAsda Foundation GEAR 10K5 May 19
2018 V60 Ryston
EventPerfPosVenueMeetingDate
5KXC25:05968Shouldham WarrenRyston Runners Open League14 Oct 18
5KXC25:567Shouldham WarrenRyston Runners Open League21 Jan 18
parkrun25:14114Kings LynnKings Lynn parkrun # 35616 Jun 18
parkrun25:39117Kings LynnKings Lynn parkrun # 3467 Apr 18
6.5KXC33:51796Shouldham WarrenRyston Runners Open League9 Dec 18
6.5KXC33:595Shouldham WarrenRyston Runners Open League18 Mar 18
6.5KXC34:273620Houghton HallWest Norfolk Open4 Nov 18
9KXC45:015Shouldham WarrenRyston Runners Open League25 Feb 18
9KXC45:5510113Shouldham WarrenRyston Runners Open League11 Nov 18
10K53:0854:0874025King's LynnAsda Foundation GEAR 10K6 May 18
10M86:0686:2928210DerehamDereham 1013 May 18
10M87:5839022FreethorpeFreethorpe 1028 Jan 18
2017 V55 Ryston
EventPerfPosVenueMeetingDate
5KXC24:5610Shouldham WarrenRyston Runners Open League15 Oct 17
5KXC25:238Shouldham WarrenRyston Runners Open League22 Jan 17
parkrun25:03147Kings LynnKings Lynn parkrun # 29515 Apr 17
parkrun25:04102Kings LynnKings Lynn parkrun # 28718 Feb 17
parkrun25:2598Kings LynnKings Lynn parkrun # 30417 Jun 17
parkrun25:37127Kings LynnKings Lynn parkrun # 32221 Oct 17
parkrun25:46108Kings LynnKings Lynn parkrun # 2854 Feb 17
6.5KXC34:117Shouldham WarrenRyston Runners Open League26 Mar 17
9KXC45:0011Shouldham WarrenRyston Runners Open League19 Nov 17
9KXC46:285Shouldham WarrenRyston Runners Open League19 Feb 17
10K51:1251:5761033King's LynnGrand East Anglia Run 10K30 Apr 17
10M85:2185:281829West WaltonFenland 1029 Oct 17
10M86:4386:581522BanninghamBure Valley 101 Oct 17
2016 V55 Ryston
EventPerfPosVenueMeetingDate
15006:56.57BedfordEastern Veterans' League Final11 Sep 16
5KXC25:2410Shouldham WarrenRyston Runners Open League10 Jan 16
6.5KXC33:498Shouldham WarrenRyston Runners Open League13 Mar 16
6.5KXC34:5710Shouldham WarrenRyston Runners Open League11 Dec 16
9KXC44:507Shouldham WarrenRyston Runners Open League7 Feb 16
9KXC46:047Shouldham WarrenRyston Runners Open League13 Nov 16
10M85:4485:5320717West WaltonFenland 1030 Oct 16
2015 V55 Ryston
EventPerfPosVenueMeetingDate
20040.86BedfordEastern Veterans' League Final13 Sep 15
40090.976BedfordEastern Veterans' League Final13 Sep 15
6.5KXC33:065Shouldham WarrenRyston Runners Open League13 Dec 15
9KXC44:305Shouldham WarrenRyston Runners Open League15 Nov 15
10KMT51:501179AylshamMarriott's Way 10K11 Oct 15
10M90:0519621DerehamDereham 1010 May 15
ZXC24:59643Shouldham WarrenRyston Runners Open League18 Jan 15
ZXC32:15615Shouldham WarrenRyston Runners Open League22 Mar 15
ZXC44:44484Shouldham WarrenRyston Runners Open League15 Feb 15
2014 V55 Ryston
EventPerfPosVenueMeetingDate
10K51:2651:53727102King's LynnGrand East Anglia Run 10K4 May 14
HM1:52:1615028South WalshamBroadland Half Marathon16 Mar 14
HM1:56:011278OxboroughWissey Half Marathon7 Sep 14
ZXC32:47665Shouldham WarrenRyston Runners Open League14 Dec 14
ZXC44:56538Shouldham WarrenRyston Runners Open League16 Feb 14
ZXC44:57837Shouldham WarrenRyston Runners Open League16 Nov 14
2013 V55 Ryston
EventPerfPosVenueMeetingDate
10018.93CambridgeEastern Veterans' League Fenland Division3 Jul 13
40089.23CambridgeEastern Veterans' League Fenland Division3 Jul 13
40091.65Kings LynnEastern Veterans' League Fenland Division1 May 13
15006:42.75Kings LynnEastern Veterans' League Fenland Division1 May 13
300013:56.13PeterboroughEastern Veterans' League Fenland Division7 Aug 13
300014:01.22King's LynnEastern Veterans' League Fenland Division5 Jun 13
MileW11:17.32BKing's LynnEastern Veterans' League Fenland Division5 Jun 13
MileW11:48.13PeterboroughEastern Veterans' League Fenland Division7 Aug 13
LJ2.494CambridgeEastern Veterans' League Fenland Division3 Jul 13
JT7006.453PeterboroughEastern Veterans' League Fenland Division7 Aug 13
5M39:301327ThorneyThorney 511 Aug 13
5MMT41:13495Downham MarketBob Hancock Memorial Midsummer 57 Jul 13
10K48:3948:5538437King's LynnGrand East Anglia Run 10K5 May 13
10M86:1515011West WaltonFenland 1020 Oct 13
HMNAD1:51:5616615OxboroughWissey Half Marathon1 Sep 13
ZXC32:19395Shouldham WarrenRyston Runners Open League24 Mar 13
ZXC32:23687Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC42:49496Shouldham WarrenRyston Runners Open League17 Feb 13
ZXC43:109210Shouldham WarrenRyston Runners Open League17 Nov 13
2012 V50 Ryston
EventPerfPosVenueMeetingDate
40090.45Kings LynnEastern Veterans' League Fenland Division25 Apr 12
15006:33.25Kings LynnEastern Veterans' League Fenland Division25 Apr 12
5K24:0912915WroxhamWroxham 5K Series18 Jul 12
5MMT40:13422Downham MarketBob Hancock Memorial Midsummer 55 Jul 12
10K46:2946:4629426King's LynnGrand East Anglia Run 10K6 May 12
10K47:5817517WymondhamWymondham New Year's Day 10K1 Jan 12
10M79:0812613West WaltonFenland 1028 Oct 12
10M79:498510DerehamDereham 1013 May 12
HM1:50:561417OxboroughWissey Half Marathon2 Sep 12
ZXC23:227212Shouldham WarrenRyston Runners Open League14 Oct 12
ZXC25:167310Shouldham WarrenRyston Runners Open League15 Jan 12
ZXC30:20343Shouldham WarrenRyston Runners Open League18 Mar 12
ZXC31:34578Shouldham WarrenRyston Runners Open League16 Dec 12
ZXC42:256911Shouldham WarrenRyston Runners Open League18 Nov 12
2011 V50 Ryston
EventPerfPosVenueMeetingDate
20039.18BedfordEastern Veterans' League Final (Men)11 Sep 11
40087.74Peterborough Eastern Veterans League Fenland Division6 Jul 11
40089.87BedfordEastern Veterans' League Final (Men)11 Sep 11
15006:16.01PeterboroughEastern Veterans League Fenland Division6 Jul 11
300013:20.66BedfordEastern Veterans' League Final (Men)11 Sep 11
5K22:3411615South WalshamBroadland 5K Series25 May 11
5K22:348511DerehamDereham Celebration 5K24 Jul 11
5MMT37:51379ColtishallMike Groves Run15 Jul 11
5MMT37:54424Downham MarketHancock's Half Hour 57 Jul 11
10K46:1446:2625325King's LynnGrand East Anglia Run 10K1 May 11
10K47:0912311WymondhamWymondham New Year's Day 10K1 Jan 11
10K47:438216FrettenhamColtishall Jaguars Autumn 10K2 Oct 11
10M76:528511BrettonNene Valley 1027 Feb 11
10M77:1912621DerehamDereham 1015 May 11
10M77:2812614West WaltonFenland 1030 Oct 11
10M77:3516213ReedhamReedham 1030 Jan 11
10M77:3717614PeterboroughNene Valley Harriers 104 Dec 11
10M80:0610210BesthorpeWymondham Midsummer 1012 Jun 11
ZXC22:17637Shouldham WarrenRyston Runners Open League9 Oct 11
ZXC22:39547Shouldham WarrenRyston Runners Open League16 Jan 11
ZXC29:36393Shouldham WarrenRyston Runners Open League27 Mar 11
ZXC29:56507Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC41:05426Shouldham WarrenRyston Runners Open League20 Feb 11
ZXC41:06737Shouldham WarrenRyston Runners Open League13 Nov 11
2010 V50 Ryston
EventPerfPosVenueMeetingDate
20038.23King's LynnEastern Veterans' League Fenland2 Jun 10
MileW10:17.82King's LynnEastern Veterans' League Fenland2 Jun 10
10K46:056711FrettenhamColtishall Jaguars Spring 10K (inc Norfolk Championships)28 Mar 10
7M53:01549HoltNorth Norfolk 717 Oct 10
10M76:0016315West WaltonFenland 1031 Oct 10
ZXC22:536711Shouldham WarrenRyston Runners Open League10 Oct 10
ZXC29:20358Shouldham WarrenRyston Runners Open League21 Mar 10
ZXC29:29152Kings LynnWest Norfolk AC Open7 Feb 10
ZXC29:39519Shouldham WarrenRyston Runners Open League12 Dec 10
ZXC40:426610Shouldham WarrenRyston Runners Open League14 Nov 10
Total Performances: 120
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
100V55201386
200V502011153
200V552015107
400V502011136
400V502012135
400V55201375
400V55201597
1500V502011164
1500V502012187
1500V55201399
1500V552016124
3000V502011127
3000V552013100
LJV55201363
JT700V55201356
10MV552012526