2025 V55 Ryston/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 32:11 | | | | 32 | | | | Downham Market Academy | Downham Market Academy parkrun # 151 | 29 Mar 25 |
parkrun | 32:30 | | | | 45 | | | | Downham Market Academy | Downham Market Academy parkrun # 154 | 19 Apr 25 |
parkrun | 35:14 | | | | 35 | | | | Downham Market Academy | Downham Market Academy parkrun # 150 | 22 Mar 25 |
2024 V55 Ryston/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KXC | 37:07 | | | | 159 | | | 10 | Shouldham Warren | Ryston Runners Open League | 13 Oct 24 |
parkrun | 41:42 | | | | 30 | | | | Downham Market Academy | Downham Market Academy parkrun # 108 | 8 Jun 24 |
parkrun | 52:54 | | | | 48 | | | | Downham Market Academy | Downham Market Academy parkrun # 102 | 27 Apr 24 |
10K | 1:46:19 | | | 1:51:10 | 2172 | | | 263 | King's Lynn | GEAR 10K | 5 May 24 |
2023 V55 Ryston/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KXC | 29:52 | | | | 109 | | | 10 | Shouldham Warren | Ryston Runners Open League | 15 Jan 23 |
5KXC | 51:06 | | | | 157 | | | 12 | Shouldham Warren | Ryston Runners Open League | 15 Oct 23 |
parkrun | 44:36 | | | | 251 | | | | Ashford | Ashford parkrun # 409 | 8 Apr 23 |
10K | 89:19 | | | 93:31 | 1797 | | | | King's Lynn | GEAR 10K | 30 Apr 23 |
2022 V55 Ryston/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KXC | 30:35 | | | | 167 | | | 14 | Shouldham Warren | Ryston Runners Open League | 16 Jan 22 |
parkrun | 29:28 | | | | 27 | | | | Downham Market Academy | Downham Market Academy parkrun # 6 | 9 Apr 22 |
parkrun | 30:03 | | | | 89 | | | | Catford | Catford parkrun # 172 | 31 Dec 22 |
6.5KXC | 42:05 | | | | 126 | | | 15 | Shouldham Warren | Ryston Runners Open League | 11 Dec 22 |
6.5KXC | 42:50 | | | | 122 | | | 10 | Shouldham Warren | Ryston Runners Open League | 20 Mar 22 |
9KXC | 55:58 | | | | 136 | | | 16 | Shouldham Warren | Ryston Runners Open League | 13 Nov 22 |
2021 V55 Ryston/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
6.5KXC | 39:16 | | | | 112 | | | 10 | Shouldham Warren | Ryston Runners Open League | 12 Dec 21 |
9KXC | 57:24 | | | | 111 | | | 12 | Shouldham Warren | Ryston Runners Open League | 14 Nov 21 |
2020 V50 Ryston/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 65:49 | | | 66:56 | 600 | | | 66 | Snetterton | Snetterton Race Track 10K | 19 Jan 20 |
2019 V50 Ryston/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KXC | 25:44 | | | | 95 | | | 10 | Shouldham Warren | Ryston Runners Open League | 6 Oct 19 |
parkrun | 27:11 | | | | 200 | | | | King’s Lynn | Kings Lynn parkrun # 421 | 7 Sep 19 |
6.5KXC | 39:24 | | | | 158 | | | 18 | Shouldham Warren | Ryston Runners Open League | 8 Dec 19 |
10K | 54:06 | | | 57:10 | 1184 | | | | Cambridge | Cambridge Town & Gown 10K | 20 Oct 19 |
10K | 74:22 | | | 78:24 | 2145 | | | 270 | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
10KMT | 61:08 | | | 61:48 | 267 | | | 58 | Littleport | Littleport 10K | 28 Jul 19 |
2018 V50 Ryston/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 15.0 | | | | 6 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
400HM50 | 86.6 | | | | 1 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
HJ | 1.30 | | | | 3 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
HJ | 1.25 | | | | 2 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
HJ | 1.25 | | | | 2 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
LJ | 4.47 | | | | 3 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
LJ | 4.36 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
LJ | 4.32 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
TJ | 8.76 | | | | 3 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
TJ | 8.15 | | | | 1 | ns | | | King's Lynn | East Anglian League | 29 Apr 18 |
SP6K | 7.18 | | | | 4 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
SP6K | 6.78 | | | | 6 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
SP6K | 6.68 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
DT2K | 17.44 | | | | 4 | | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
DT2K | 14.75 | | | | 3 | B | | | King's Lynn | East Anglian League | 29 Apr 18 |
DT1.5K | 21.29 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
DT1.5K | 19.52 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
HT7.26K | 13.92 | | | | 4 | A | | | King's Lynn | East Anglian League | 29 Apr 18 |
HT6K | 16.77 | | | | 3 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
HT6K | 15.26 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
HT6K | 14.33 | | | | 4 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
JT800 | 19.58 | | | | 3 | B | | | King's Lynn | East Anglian League | 29 Apr 18 |
JT700 | 25.98 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
JT700 | 22.81 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
5KXC | 24:49 | | | | 11 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
5KXC | 26:00 | | | | 100 | | | 11 | Shouldham Warren | Ryston Runners Open League | 14 Oct 18 |
parkrun | 25:19 | | | | 136 | | | | King’s Lynn | Kings Lynn parkrun # 348 | 21 Apr 18 |
parkrun | 26:35 | | | | 154 | | | | King’s Lynn | Kings Lynn parkrun # 368 | 8 Sep 18 |
6.5KXC | 35:01 | | | | 11 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 18 |
10K | 59:17 | | | 61:28 | 1288 | | | 166 | King's Lynn | Asda Foundation GEAR 10K | 6 May 18 |
10K | 66:01 | | | 66:22 | 282 | | | 27 | London Olympic Park | QEOP Summer 10K Series | 1 Sep 18 |
10K | 83:48 | | | 83:48 | 324 | | | 21 | Downham Market | Downham Market Summer 10K | 27 Aug 18 |
10M | 98:11 | | | 98:55 | 402 | | | 50 | Dereham | Dereham 10 | 13 May 18 |
2017 V50 Ryston/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 14.6 | | | | 4 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
100 | 14.7 | | | | 6 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
100 | 14.7 | | | | 5 | A | | | Norwich | East Anglian League | 20 Aug 17 |
200 | 30.0 | | | | 6 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
200 | 30.6 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
200 | 30.8 | | | | 5 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
400HM50 | 88.6 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
HJ | 1.30 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
HJ | 1.25 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
HJ | 1.20 | | | | 3 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
LJ | 4.48 | | | | 4 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
LJ | 4.42 | | | | 5 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
LJ | 4.37 | | | | 3 | A | | | Norwich | East Anglian League | 20 Aug 17 |
LJ | 4.32 | | | | 3 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
TJ | 9.22 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
TJ | 9.17 | | | | 3 | A | | | Norwich | East Anglian League | 20 Aug 17 |
TJ | 9.14 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
TJ | 9.14 | | | | 1 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
TJ | 9.02 | | | | 2 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
SP7.26K | 6.71 | | | | 4 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
SP6K | 7.17 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
DT2K | 18.20 | | | | 2 | B | | | King's Lynn | East Anglian League | 23 Apr 17 |
DT2K | 18.19 | | | | 3 | B | | | Norwich | East Anglian League | 20 Aug 17 |
DT2K | 17.29 | | | | 6 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
DT1.5K | 18.23 | | | | 4 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
HT7.26K | 14.00 | | | | 1 | ns | | | King's Lynn | East Anglian League | 23 Apr 17 |
HT7.26K | 13.74 | | | | 5 | A | | | Norwich | East Anglian League | 20 Aug 17 |
HT6K | 17.68 | | | | 4 | | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
HT6K | 17.02 | | | | 6 | | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
JT800 | 27.51 | | | | 3 | B | | | Norwich | East Anglian League | 20 Aug 17 |
JT800 | 22.34 | | | | 1 | ns | | | King's Lynn | East Anglian League | 23 Apr 17 |
JT800 | 5.85 | | | | 5 | | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
JT700 | 24.25 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
JT700 | 22.46 | | | | 1 | | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
5K | 24:02 | | | 24:24 | 180 | | | 19 | Dereham | Dereham 5K | 20 Aug 17 |
5KXC | 22:59 | | | | 11 | | | | Shouldham Warren | Ryston Runners Open League | 22 Jan 17 |
5KXC | 26:59 | | | | 18 | | | | Shouldham Warren | Ryston Runners Open League | 15 Oct 17 |
parkrun | 27:05 | | | | 165 | | | | King’s Lynn | Kings Lynn parkrun # 322 | 21 Oct 17 |
6.5KXC | 34:53 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 10 Dec 17 |
9KXC | 46:53 | | | | 15 | | | | Shouldham Warren | Ryston Runners Open League | 19 Nov 17 |
10K | 53:34 | | | 54:52 | 794 | | | 70 | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
10M | 84:39 | | | 85:02 | 382 | | | 41 | Freethorpe | Freethorpe 10 | 29 Jan 17 |
10M | 87:55 | | | 88:31 | 274 | | | 27 | Dereham | Dereham 10 | 7 May 17 |
2016 V50 Ryston/Eastern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 8.9 | i | | | 3 | h2 | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
60 | 8.96 | i | | | 6 | h2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
60 | 9.2 | i | | | 6 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
100 | 14.6 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
200 | 29.68 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 25 Sep 16 |
200 | 30.00 | | -0.5 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
200 | 30.3 | | | | 3 | B | | | King's Lynn | East Anglian League | 14 Aug 16 |
200 | 30.38 | i | | | 6 | h1 | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
400 | 70.1 | | | | 4 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
1500 | 6:07.36 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
1500 | 6:08.70 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 25 Sep 16 |
400HM50 | 80.8 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
400HM50 | 84.53 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
HJ | 1.30 | i | | | 2 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
HJ | 1.30 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
HJ | 1.30 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
HJ | 1.30 | | | | 3= | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
LJ | 4.75 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 25 Sep 16 |
LJ | 4.64 | w | 3.2 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
LJ | 4.61 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
LJ | 4.58 | | | | 2 | ns | | | King's Lynn | East Anglian League | 14 Aug 16 |
LJ | 4.54 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
LJ | 4.53 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
LJ | 4.47 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
LJ | 4.37 | i | | | 3 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
TJ | 9.60 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
TJ | 9.28 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
TJ | 9.22 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
TJ | 9.09 | | | | 1 | B | | | King's Lynn | East Anglian League | 14 Aug 16 |
TJ | 9.06 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
TJ | 8.95 | i | | | 3 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
SP7.26K | 6.63 | i | | | 5 | | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
SP6K | 6.90 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
DT2K | 19.66 | | | | 3 | B | | | King's Lynn | East Anglian League | 14 Aug 16 |
DT2K | 16.66 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 25 Sep 16 |
DT1.5K | 24.88 | | | | 6 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
DT1.5K | 20.02 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
DT1.5K | 17.61 | | | | 4 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
HT7.26K | 15.86 | | | | 6 | A | | | King's Lynn | East Anglian League | 14 Aug 16 |
HT6K | 17.86 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
HT6K | 16.59 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 4 May 16 |
JT800 | 22.68 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 25 Sep 16 |
JT700 | 26.51 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
JT700 | 20.85 | | | | 4 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jun 16 |
Pen | 1243 | | | | 4 | | | | Peterborough | Eastern Counties AA Combined Events Championships | 25 Sep 16 |
PenM50 | 2047 | | | | 11 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
5KXC | 22:57 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
5KXC | 23:21 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 16 Oct 16 |
parkrun | 24:42 | | | | 38 | | | 1 | Bexley | Bexley parkrun # 212 | 27 Feb 16 |
9KXC | 43:14 | | | | 11 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 16 |
10K | 60:51 | | | 63:35 | 1491 | | | 183 | King's Lynn | Grand East Anglia Run 10K | 1 May 16 |
10M | 85:19 | | | 85:36 | 200 | | | 21 | West Walton | Fenland 10 | 30 Oct 16 |
2015 V45 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 14.3 | | | | 4 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jul 15 |
100 | 14.71 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
100 | 15.23 | | -0.6 | | 5 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
200 | 29.36 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
200 | 29.8 | | | | 6 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
200 | 29.9 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 29 Jul 15 |
200 | 30.2 | | | | 3 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
1500 | 6:18.62 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
400HM50 | 81.28 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
400HM50 | 92.0 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jul 15 |
HJ | 1.35 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 3 Jun 15 |
HJ | 1.35 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
HJ | 1.35 | | | | 2 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
HJ | 1.35 | | | | 3 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
HJ | 1.30 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 29 Jul 15 |
HJ | 1.30 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
LJ | 4.97 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
LJ | 4.86 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
LJ | 4.76 | | | | 3 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
LJ | 4.72 | | | | 1 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jul 15 |
LJ | 4.63 | | | | 4 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
LJ | 4.54 | | | | 3 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
LJ | 4.48 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
LJ | 4.28 | | | | 2 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
LJ | 4.16 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 May 15 |
TJ | 9.86 | | | | 1 | | | | Norwich | Norfolk County Championships Day 2 | 7 Jun 15 |
TJ | 9.56 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
TJ | 9.43 | | | | 2 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
TJ | 9.39 | | | | 2 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
TJ | 9.31 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
TJ | 9.18 | | | | 5 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
TJ | 9.18 | | | | 1 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
TJ | 9.04 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Division NE | 3 Jun 15 |
TJ | 8.86 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
SP6K | 7.02 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
DT2K | 20.18 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
DT2K | 18.39 | | | | 4 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
DT2K | 17.42 | | | | 2 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
DT2K | 17.24 | | | | 4 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
DT1.5K | 21.35 | | | | 8 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
DT1.5K | 20.40 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
DT1.5K | 20.31 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 29 Jul 15 |
HT7.26K | 14.63 | | | | 4 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
HT7.26K | 13.76 | | | | 3 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
HT7.26K | 12.91 | | | | 5 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
HT6K | 17.96 | | | | 4 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
HT6K | 16.97 | | | | 3 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jul 15 |
HT6K | 16.90 | | | | 2 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 May 15 |
JT800 | 25.03 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
JT800 | 19.99 | | | | 4 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
JT800 | 16.77 | | | | 5 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
Pen | 1364 | | | | 8 | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
5KXC | 22:54 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 15 |
6.5KXC | 30:11 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 15 |
9KXC | 43:00 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 15 |
10K | 47:47 | | | 48:35 | 461 | | | 46 | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
10M | 85:21 | | | | 160 | | | 19 | Dereham | Dereham 10 | 10 May 15 |
ZXC | 22:21 | | | | 50 | | | 10 | Shouldham Warren | Ryston Runners Open League | 18 Jan 15 |
ZXC | 29:54 | | | | 50 | | | 4 | Shouldham Warren | Ryston Runners Open League | 22 Mar 15 |
ZXC | 41:15 | | | | 37 | | | 6 | Shouldham Warren | Ryston Runners Open League | 15 Feb 15 |
2014 V45 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
200 | 31.6 | | | | 4 | B | | | Peterborough | East Anglian League | 6 Jul 14 |
400 | 73.2 | | | | 3 | B | | | Peterborough | East Anglian League | 6 Jul 14 |
800 | 3:10.5 | | | | 4 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
HJ | 1.35 | | | | 4 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
HJ | 1.25 | | | | 3 | B | | | Peterborough | East Anglian League | 6 Jul 14 |
LJ | 4.62 | | | | 3 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
LJ | 4.47 | | | | 2 | B | | | Peterborough | East Anglian League | 6 Jul 14 |
TJ | 9.15 | | | | 1 | | | | Norwich | Norfolk County Championships Day 2 | 22 Jun 14 |
TJ | 9.06 | | | | 2 | B | | | Peterborough | East Anglian League | 6 Jul 14 |
TJ | 8.65 | | | | 2 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
SP7.26K | 6.22 | | | | 1 | ns | | | King's Lynn | East Anglian League | 17 Aug 14 |
HT7.26K | 14.70 | | | | 5 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
HT7.26K | 11.21 | | | | 5 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
JT800 | 18.05 | | | | 1 | ns | | | King's Lynn | East Anglian League | 17 Aug 14 |
parkrun | 23:02 | | | | 49 | | | | King’s Lynn | Kings Lynn parkrun # 159 | 27 Sep 14 |
parkrun | 25:51 | | | | 228 | | | | Pollok | Pollok parkrun # 285 | 2 Aug 14 |
10K | 50:58 | | | 52:05 | 739 | | | 191 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
10M | 82:45 | | | | 185 | | | 37 | West Walton | Fenland 10 | 26 Oct 14 |
10M | 86:01 | | | 86:20 | 217 | | | 20 | Freethorpe | Freethorpe 10 | 2 Feb 14 |
10M | 88:35 | | | | 195 | | | 21 | Dereham | Dereham 10 | 11 May 14 |
ZXC | 22:05 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |
ZXC | 22:06 | | | | 47 | | | 11 | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
ZXC | 30:27 | | | | 21 | | | 3 | Houghton Hall | Houghton Hall Cross Country | 23 Feb 14 |
ZXC | 41:25 | | | | 72 | | | 15 | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
ZXC | 41:26 | | | | 45 | | | 12 | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
ZXC | 61:58 | | | | 59 | | | 36 | Euston | Norfolk County Championships | 12 Jan 14 |
2013 V45 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 14.2 | | | | 4 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
100 | 14.4 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
100 | 14.5 | | | | 4 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
200 | 30.2 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
200 | 31.6 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
800 | 3:01.9 | | | | 4 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
800 | 3:08.2 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
3000 | 14:18.5 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
HJ | 1.35 | | | | 2 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
HJ | 1.25 | | | | 3 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
HJ | 1.20 | | | | 3 | A | | | King's Lynn | East Anglian League | 12 May 13 |
HJ | 1.00 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
LJ | 4.68 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
LJ | 4.46 | | | | 4 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
LJ | 4.45 | | | | 2 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
LJ | 4.40 | | | | 1 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
LJ | 4.26 | | | | 3 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
LJ | 4.25 | | | | 4 | B | | | King's Lynn | East Anglian League | 12 May 13 |
TJ | 9.43 | | | | 1 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
TJ | 9.30 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
TJ | 9.05 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
TJ | 8.11 | | | | 3 | A | | | King's Lynn | East Anglian League | 12 May 13 |
SP7.26K | 6.91 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
DT2K | 17.91 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland Division | 5 Jun 13 |
DT2K | 17.63 | | | | 3 | B | | | King's Lynn | East Anglian League | 12 May 13 |
DT2K | 16.69 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
HT7.26K | 11.66 | | | | 3 | | | | Cambridge | Eastern Veterans' League Fenland Division | 3 Jul 13 |
HT7.26K | 9.73 | | | | 3 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
JT800 | 19.49 | | | | 2 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
JT800 | 8.27 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
parkrun | 24:23 | | | | 42 | | | | Greenwich | Greenwich parkrun # 157 | 2 Mar 13 |
10K | 52:47 | | | 53:17 | 612 | | | 168 | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
10M | 90:41 | | | | 170 | | | 25 | West Walton | Fenland 10 | 20 Oct 13 |
ZXC | 22:50 | | | | 54 | | | 5 | Shouldham Warren | Ryston Runners Open League | 13 Oct 13 |
ZXC | 30:51 | | | | 64 | | | 11 | Shouldham Warren | Ryston Runners Open League | 15 Dec 13 |
ZXC | 33:10 | | | | 42 | | | 7 | Shouldham Warren | Ryston Runners Open League | 24 Mar 13 |
ZXC | 41:43 | | | | 89 | | | 16 | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
ZXC | 44:05 | | | | 52 | | | 10 | Shouldham Warren | Ryston Runners Open League | 17 Feb 13 |
2012 V45 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 14.1 | | | | 4 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
100 | 14.7 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
100 | 15.1 | | | | 5 | ns | | | King's Lynn | East Anglian League | 1 Jul 12 |
200 | 31.0 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
400 | 70.8 | | | | 2 | ns | | | King's Lynn | East Anglian League | 1 Jul 12 |
400 | 73.6 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
HJ | 1.30 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
HJ | 1.20 | | | | 3 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
HJ | 1.10 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
LJ | 4.77 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
LJ | 4.73 | | | | 3 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
LJ | 4.67 | | | | 1 | ns | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
LJ | 4.35 | | | | 2 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
LJ | 4.23 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
TJ | 9.82 | | | | 2 | ns | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
TJ | 9.13 | | | | 1 | ns | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
TJ | 9.10 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
TJ | 9.04 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
TJ | 8.91 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
TJ | 8.90 | | | | 3 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
DT2K | 19.96 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
DT2K | 17.05 | | | | 2 | ns | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
DT2K | 16.17 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
5K | 24:38 | | | 25:04 | 147 | | | 44 | Dereham | Dereham 5K | 22 Jul 12 |
parkrun | 22:23 | | | | 23 | | | | King’s Lynn | King's Lynn parkrun # 58 | 20 Oct 12 |
parkrun | 24:24 | | | | 45 | | | | Greenwich | Greenwich parkrun # 103 | 3 Mar 12 |
10K | 48:51 | | | 49:21 | 416 | | | 115 | King's Lynn | Grand East Anglia Run 10K | 6 May 12 |
10M | 82:15 | | | | 139 | | | 26 | West Walton | Fenland 10 | 28 Oct 12 |
10M | 88:14 | | | | 141 | | | 23 | Bury St. Edmunds | Tarpley 10 | 26 Feb 12 |
ZXC | 22:58 | | | | 68 | | | 20 | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
ZXC | 24:27 | | | | 71 | | | 18 | Shouldham Warren | Ryston Runners Open League | 15 Jan 12 |
ZXC | 30:00 | | | | 31 | | | 9 | Shouldham Warren | Ryston Runners Open League | 18 Mar 12 |
ZXC | 30:30 | | | | 49 | | | 13 | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
ZXC | 41:47 | | | | 66 | | | 15 | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
ZXC | 46:05 | | | | 37 | | | 9 | Shouldham Warren | Ryston Runners Open League | 12 Feb 12 |
2011 V45 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 13.6 | | | | 6 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
100 | 13.7 | | | | 3 | | | | King's Lynn | Eastern Veterans Championships | 31 Jul 11 |
100 | 13.8 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
100 | 14.3 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
100 | 19.2 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
200 | 30.4 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
HJ | 1.30 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
HJ | 1.20 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
HJ | 1.20 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
HJ | 1.10 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
LJ | 4.61 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
LJ | 4.58 | | | | 5 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
LJ | 4.33 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
LJ | 4.13 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
LJ | 4.07 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
TJ | 9.00 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
TJ | 8.89 | | | | 7 | | | | Bedford | Eastern Veterans' League Final (Men) | 11 Sep 11 |
TJ | 8.72 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
TJ | 8.55 | | | | 3 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
TJ | 7.06 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
DT2K | 17.03 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 21 Aug 11 |
DT2K | 16.08 | | | | 3 | ns | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
5K | 22:08 | | | | 78 | | | 31 | Dereham | Dereham Celebration 5K | 24 Jul 11 |
parkrun | 23:30 | | | | 16 | | | | King’s Lynn | King's Lynn parkrun # 11 | 19 Nov 11 |
10K | 46:29 | | | 46:46 | 271 | | | 76 | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
10K | 49:07 | | | | 162 | | | 23 | Wymondham | Wymondham New Year's Day 10K | 1 Jan 11 |
10M | 80:24 | | | | 107 | | | 14 | Bretton | Nene Valley 10 | 27 Feb 11 |
10M | 81:07 | | | | 154 | | | 24 | Dereham | Dereham 10 | 15 May 11 |
HM | 1:51:31 | | | 1:53:17 | 1326 | | | 177 | Hastings | Hastings Half Marathon | 20 Mar 11 |
20M | 3:01:17 | | | | 184 | | | 30 | Wymondham | Wymondham 20 | 6 Mar 11 |
Mar | 4:42:19 | | | 4:53:15 | 19368 | | | | London | Virgin London Marathon | 17 Apr 11 |
ZXC | 22:30 | | | | 52 | | | 12 | Shouldham Warren | Ryston Runners Open League | 16 Jan 11 |
ZXC | 24:13 | | | | 79 | | | 22 | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
ZXC | 28:39 | | | | 35 | | | 8 | Shouldham Warren | Ryston Runners Open League | 27 Mar 11 |
ZXC | 46:09 | | | | 49 | | | 15 | Shouldham Warren | Ryston Runners Open League | 20 Feb 11 |
ZXC | 48:05 | | | | 95 | | | 20 | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
2010 V40 Ryston |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 23:37 | | | 23:37 | | | | | Hoveton | Wroxham 5K Series | 25 Aug 10 |
5MMT | 40:38 | | | | | | | | Eltham Park | Eltham Park 5 | 13 Jun 10 |
5MMT | 42:24 | | | | 66 | | | | Downham Market | Hancock Half Hour 5 | 1 Jul 10 |
10K | 47:54 | | | 47:54 | 386 | | | | King's Lynn | Grand East Anglia Run 10K | 2 May 10 |
10K | 47:08 | | | 48:04 | 763 | | | 243 | Brighton | Brighton 10K | 21 Nov 10 |
10K | 51:34 | | | 51:34 | 221 | | | | Norwich | Trowse 10K | 4 Apr 10 |
7M | 58:41 | | | | 97 | | | 18 | Holt | North Norfolk 7 | 17 Oct 10 |
10M | 82:53 | | | | 216 | | | 34 | West Walton | Fenland 10 | 31 Oct 10 |
10M | 83:56 | | | 83:56 | 103 | | | | Reedham | Reedham 10 | 28 Feb 10 |
10M | 89:35 | | | 89:35 | | | | | Dereham | Dereham 10 (inc Norfolk Championships) | 16 May 10 |
20K | 1:47:56 | | | 1:47:56 | | | | | Bungay | Great East Run 20K | 21 Feb 10 |
HM | 2:08:57 | | | 2:08:57 | 163 | | | | Oxborough | Wissey Half Marathon | 5 Sep 10 |
ZMTL | 92:10 | | | | 76 | L3 | | | Peterborough | Hereward Relay | 28 Nov 10 |
ZXC | 23:10 | | | | 70 | | | 12 | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
ZXC | 29:48 | | | | 53 | | | 12 | Shouldham Warren | Ryston Runners Open League | 12 Dec 10 |
ZXC | 30:01 | | | | 19 | | | 7 | Kings Lynn | West Norfolk AC Open | 7 Feb 10 |
ZXC | 31:50 | | | | 44 | | | 12 | Shouldham Warren | Ryston Runners Open League | 21 Mar 10 |
ZXC | 41:33 | | | | 71 | | | 12 | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |