| 2019 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.6 | | | | 7 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 400 | 59.4 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| 400 | 59.91 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 11 May 19 |
| 400 | 60.14 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 400 | 60.19 | | | | 7 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 400 | 61.7 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 400HW | 62.30 | | | | 4 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 400HW | 62.38 | | | | 7 | h1 | | | Birmingham | British Championships | 24 Aug 19 |
| 400HW | 62.8 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| 400HW | 63.23 | | | | 1 | A | | | Gillingham | Southern Athletics League Division 1 | 17 Aug 19 |
| 400HW | 63.38 | | | | 5 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 400HW | 63.72 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 19 |
| 400HW | 64.00 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 11 May 19 |
| 400HW | 64.50 | | | | 3 | h3 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 400HW | 64.6 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 400HW | 64.96 | | | | 6 | h4 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400HW | 67.8 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 13 Apr 19 |
| 2018 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.7 | | | | 2 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 400 | 61.81 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 400 | 62.76 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 400HW | 65.13 | | | | 1 | A | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| 400HW | 65.77 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 400HW | 66.1 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 400HW | 66.79 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 10K | 61:12 | c | | | 8569 | | 2860 | | London | Vitality London 10,000 | 28 May 18 |
| 10KMT | 51:31 | | | | 282 | | 49 | | Bedford | Bedford Twilight 10K | 1 Sep 18 |
| 2012 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.82 | | | | 1 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 400HW | 65.4 | | | | 3 | A | | | Bedford | UK Women's League Division 2 | 28 Jul 12 |
| 400HW | 66.07 | | | | 5 | h1 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 400HW | 66.35 | | | | 6 | h1 | | | Bedford | McCain CAU Championships | 26 Aug 12 |
| 400HW | 66.98 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 400HW | 67.10 | | | | 4 | | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 400HW | 67.5 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 400HW | 67.5 | | | | 3 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 400HW | 67.9 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 400HW | 68.10 | | | | 3 | | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 400HW | 68.54 | | | | 4 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 400HW | 68.6 | | | | 1 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| SP4K | 8.86 | | | | 14 | B | | | Olympic Park | BUCS Championships | 4 May 12 |
| SP4K | 8.85 | | | | 3 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| SP4K | 8.48 | | | | 2 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| SP4K | 8.48 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| DT1K | 13.72 | | | | 4 | B | | | Harrow | Southern Athletics League Division 1 | 14 Jul 12 |
| 2011 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.31 | | 0.7 | | 6 | B | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| 200 | 28.2 | | | | 4 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 200 | 28.46 | i | | | 4 | h1 | | | Lee Valley | South of England AA Championships | 15 Jan 11 |
| 200 | 28.60 | i | | | 4 | h8 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 200 | 28.90 | i | | | 4 | 4 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 200 | 28.9 | | | | 2 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 200 | 29.69 | | 1.5 | | 6 | B | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| 400 | 64.26 | | | | 7 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 400 | 64.27 | i | | | 3 | h1 | | | Lee Valley | SEAA Championships (inc U15/U17 Pentathlon) | 9 Jan 11 |
| 400 | 64.34 | | | | 5 | B | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| 400 | 65.62 | i | | | 6 | 4 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400HW | 68.1 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 30 Jul 11 |
| 400HW | 69.4 | | | | 2 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 400HW | 69.53 | | | | 5 | A | | | Wigan | UK Women's League Division 2 | 3 Jul 11 |
| 400HW | 69.6 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| 400HW | 69.80 | | | | 5 | | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 400HW | 69.94 | | | | 5 | A | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| 400HW | 70.08 | | | | 4 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| SP4K | 10.50 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |
| SP4K | 10.45 | | | | 2 | A | | | Harrow | Southern Athletics League Division 1 | 30 Jul 11 |
| SP4K | 10.33 | | 0.0 | | 3 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| SP4K | 10.27 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| SP4K | 10.26 | | | | 1 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| SP4K | 9.64 | | | | 5 | A | | | Hendon | UK Women's League Division 2 | 4 Jun 11 |
| SP4K | 9.47 | | | | 3 | B | | | Grangemouth | UK Women's League Division 2 | 7 Aug 11 |
| SP4K | 9.09 | | | | 2 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| JT600 | 18.66 | | | | 4 | B | | | Hendon | UK Women's League Division 2 | 4 Jun 11 |
| 2010 U23 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.33 | | | | 4 | B | | | Gateshead | UK Women's League Division 3 | 5 Jun 10 |
| SP4K | 9.16 | | | | 6 | A | | | Gateshead | UK Women's League Division 3 | 5 Jun 10 |
| SP4K | 9.07 | | | | 2 | A | | | Walton | Southern Women's League 2 Senior - Match 1 | 22 May 10 |
| SP4K | 8.36 | | | | 4 | B | | | Harrow | Southern Women's League 2 Senior - Match 1 | 24 Apr 10 |
| SP4K | 8.19 | | | | 3 | B | | | Harrow | Southern Women's League 2 Senior - Match 1 | 4 Sep 10 |
| DT1K | 10.65 | | | | 4 | B | | | Harrow | Southern Women's League 2 Senior - Match 1 | 24 Apr 10 |
| HT4K | 7.94 | | | | 4 | B | | | Harrow | Southern Women's League 2 Senior - Match 1 | 24 Apr 10 |
| 2008 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.7 | | | | 3 | A | | | Hillingdon | National Junior Athletic League Southern Premier | 25 May 08 |
| 400 | 58.97 | | | | 1 | | | | Hendon | Middlesex County Championships | 10 May 08 |
| 800 | 2:20.41 | i | | | 1 | | | | Lee Valley | Middlesex County Championships | 9 Mar 08 |
| 400HW | 63.22 | | | | 3 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 400HW | 63.6 | | | | 1 | A | | | Hillingdon | National Junior Athletic League Southern Premier | 25 May 08 |
| 400HW | 63.63 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 400HW | 64.07 | | | | 4 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400HW | 64.08 | | | | 1 | h2 | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 400HW | 64.48 | | | | 1 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 400HW | 64.6 | | | | 1 | | | | Hendon | Middlesex County Championships | 10 May 08 |
| 400HW | 65.02 | | | | 1 | A | | | Hendon | National Junior Athletic League Southern Premier | 27 Apr 08 |
| 400HW | 65.4 | | | | 1 | | | | Hillingdon | Southern Women's Track & Field League - Senior Division 1 | 26 Apr 08 |
| 400HW | 65.53 | | | | 5 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 400HW | 66.7 | | | | 2 | A | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| 400HW | 67.2 | | | | 1 | | | | Harrow | Southern Women's Track & Field League - Senior Division 1 - Match 1 | 31 May 08 |
| 400HW | 74.23 | | | | | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 2007 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.6 | | | | 1 | | | | Harrow | Southern Women's League Senior | 28 Jul 07 |
| 400 | 60.2 | | | | 3 | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| 400 | 60.31 | | | | 1 | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 400 | 60.60 | | | | 6 | h3 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400 | 60.72 | | | | 6 | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 400 | 61.31 | | | | 3 | | | | Woking | Woking AC Evening Open | 8 Aug 07 |
| 400HW | 63.34 | | | | 1 | | | | Haringey | London Inter Club Challenge | 11 Aug 07 |
| 400HW | 63.7 | | | | 1 | | | | Hendon | SEAA U20 & U15 Inter Counties | 26 Aug 07 |
| 400HW | 64.22 | | | | 2 | h3 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 400HW | 64.7 | | | | 1 | | | | Milton Keynes | Southern Women's League Senior Division | 1 Sep 07 |
| 400HW | 64.75 | | | | 3 | | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 400HW | 65.12 | | | | 5 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 400HW | 65.6 | | | | 1 | | | | Woking | Southern Women's League Senior Division | 2 Jun 07 |
| 400HW | 65.72 | | | | 7 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 400HW | 66.0 | | | | 1 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| 400HW | 66.3 | | | | 2 | | | | Woodford | National Junior League Southern Premier | 1 Jul 07 |
| 400HW | 66.3 | | | | 2 | | | | Bromley | National Junior League Southern Premier | 29 Jul 07 |
| 400HW | 66.32 | | | | 3 | | | | Hendon | National Junior League Southern Premier | 27 May 07 |
| 400HW | 66.85 | | | | 1 | | | | Hendon | Middlesex County Championships | 12 May 07 |
| 400HW | 67.3 | | | | 1 | | | | Stevenage | Hertfordshire Open Graded | 7 May 07 |
| 400HW | 67.6 | | | | 4 | | | | Lee Valley | National Junior League Southern Premier | 29 Apr 07 |
| 2006 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.5 | i | | | 4 | 2 | | | Lee Valley | Data Connection Inaugral Open | 10 Dec 06 |
| 400 | 62.72 | i | | | | | | | Lee Valley | - | 10 Dec 06 |
| 800 | 2:35.9 | | | | | | | | Eton | National Junior League Southern Promotion | 27 Aug 06 |
| 80HU17W | 13.1 | | | | | | | | Tooting Bec | Southern Women's League Division 1 | 22 Apr 06 |
| 300HW | 47.6 | | | | 1 | | | | Harrow | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| 300HW | 48.3 | | | | 1 | | | | Tooting Bec | Southern Women's League Division 1 | 22 Apr 06 |
| 2005 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.72 | | | | H | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 300 | 42.48 | | | | 5 | | | | Birmingham | YAL Final | 4 Sep 05 |
| 300 | 42.5 | | | | 2 | | | | Harrow | UKA Young Athletes League Southern Premier | 8 May 05 |
| 300 | 42.5 | | | | 2 | | | | Haringey | Middlesex County Championships | 14 May 05 |
| 300 | 42.7 | | | | 2 | | | | Woodford | UKA Young Athletes League Southern Premier | 17 Jul 05 |
| 300 | 42.9 | | | | 3 | | | | Barking | Young Athletes League Southern Premier | 26 Jun 05 |
| 300 | 43.3 | | | | 3 | | | | Basildon | UKA Young Athletes League Southern Premier Division | 31 Jul 05 |
| 800 | 2:29.36 | | | | H | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 80HU17W | 12.03 | | | | H | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 80HU17W | 12.1 | | 1.3 | | 4 | | | | Portsmouth | Southern U17 Inter County Match | 21 Aug 05 |
| 80HU17W | 12.17 | | -0.6 | | 2 | | | | Birmingham | YAL Final | 4 Sep 05 |
| 80HU17W | 12.2 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier Division | 31 Jul 05 |
| 80HU17W | 12.4 | | -1.9 | | 1 | | | | Haringey | Middlesex County Championships | 14 May 05 |
| 80HU17W | 12.5 | | | | 1 | | | | Harrow | UKA Young Athletes League Southern Premier | 8 May 05 |
| 80HU17W | 12.8 | | | | 2 | | | | Woodford | UKA Young Athletes League Southern Premier | 17 Jul 05 |
| 300HW | 44.90 | | | | 2 | | | | Birmingham | YAL Final | 4 Sep 05 |
| 300HW | 45.71 | | | | ht | | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 300HW | 45.87 | | | | sf | | | | Birmingham | AAA U15 / U17 Championships | 13 Aug 05 |
| 300HW | 46.0 | | | | 1 | | | | Haringey | Middlesex County Championships | 14 May 05 |
| 300HW | 46.0 | | | | 1 | | | | Barking | Young Athletes League Southern Premier | 26 Jun 05 |
| 300HW | 46.2 | | | | 1 | | | | Woodford | UKA Young Athletes League Southern Premier | 17 Jul 05 |
| 300HW | 46.7 | | | | 3 | | | | Portsmouth | Southern U17 Inter County Match | 21 Aug 05 |
| 300HW | 47.00 | | | | 5 | h1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 300HW | 48.1 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier Division | 31 Jul 05 |
| HJ | 1.58 | | | | H | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| LJ | 4.88 | | | | H | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| SP4K | 8.72 | | | | H | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| JT600 | 22.86 | | | | H | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| HepU17W | 4258 | | | | 1 | | | | Hemel Hempstead | COUNTY COMBINED EVENTS CHAMPIONSHIPS Berkshire, Buckinghamshire, Hertfordshire, Middlesex & Open Champs | 25 Sep 05 |
| 2004 U15 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.86 | i | | | P | | | | Cardiff | AAA U20 Championships? | 22 Mar 04 |
| 75HU15W | 12.08 | | -2.0 | | 6 | h1 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 04 |